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Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
by Dr Karl KnopfSTAY AT THE TOP OF YOUR GAME AT ANY AGE Don't give up your favorite sport. Don't lose to younger competitors. Sports conditioning gives you the winning edge!<P><P>With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most-on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: Baseball Basketball Cycling Golf Hockey Rowing Running Skiing Soccer Softball Swimming Tennis
Total Survival: How to Organize Your Life, Home, Vehicle, and Family for Natural Disasters, Civil Unrest, Financial Meltdowns, Medical Epidemics, and Political Upheaval
by James C. JonesKnowing that no survival book can cover every conceivable aspect of surviving in every conceivable situation, in Total Survival, veteran survivalist James C. Jones delivers tips that cover the most likely needs of readers and for which there is useful and practical instruction. His goal is to share a variety of practical survival skills, principles, and ideas in an easy-to read format that will aid the reader in becoming stronger, safer, and more self-reliant. The ten principles of survival that Jones sets out are derived from analysis of true survival accounts. Studies of why some people survived fires, plane crashes, assaults, and other deadly situations while others in the same situations perished confirm that these principles made the difference. Although the data and concepts in Total Survival are derived from accounts of acute disasters—such as tornadoes, floods, earthquakes, and epidemics—they apply equally well to chronic disasters, such as economic decline, shortages, unemployment, climate change, and personal family or health issues. In reality, all of life is a survival challenge, and a survival emergency is just a high-intensity life test. These ten survival principles are the key to success in everyday life, especially during an emergency.
Totally Epic, True and Wacky Soccer Facts and Stories
by Puck Jon StollbergGet your cleats ready; this is going to be an epic game! Soccer is full of stories about the great players and the amazing GOOOOOOOOOOALS. But soccer also has a wild side, and tons of wacky stuff happens week after week. Some of the stories in this book are weird, a bit odd, and definitely on the crazy side. Others are about amazing (and not so amazing) records and those passionate fans in the stadiums. In all, these are the totally epic, true, and wacky soccer facts and stories that every fan should know. So, start dribbling and be ready for an epic run to the goal!
The Totally Football Book
by James RichardsonThe Totally Football Book will feature the best writing from the Totally Football Show regulars, who by happy coincidence also happen to be among the finest football journalists around, and will be the definitive account of where football is at.Containing a series of essays looking at the state of the game, with the combination of irreverence and analysis that everyone will know from the podcast and lots more besides.Carl Anka will consider the shadow that Covid-19 still casts over the game, and asks what asterisks should be placed against the seasons impacted by the pandemic. Daniel Storey looks at the war in Ukraine through the prism of football, thinking about the game's place in the wider world and how, even though such astonishing events should mean football doesn't matter, it still really does.Sasha Goryunov takes a look at the astonishing rivalry between Liverpool and Manchester City, Tom Williams writes about the unique relationship between Gareth Bale and Wales, Elias Burke considers the work that Wayne Rooney has done under extraordinary circumstances at Derby, Katie Whyatt looks at Ella Toone and Lauren Hemp, two of the finest players in the women's game, Maher Mezahi profiles Aliou Cisse after he led Senegal to Africa Cup of Nations glory and much, much more.There will also be a day-by-day account of the key events of the 2021/22 season, from the traditional curtain-raiser of the Community Shield right through to the Champions League final, with everything from transfers, fights, sackings, arguments...and plenty of actual football too in between.And finally, of course, the quiz. The Inter Totally Cup crowned a new champion this year, and with the sort of trivia that has stumped even the podcast's finest brains, plus a set of teasers about the season just gone, you can test your knowledge against ours.
The Totally Football Yearbook: From the team behind the hit podcast with a foreword from Jamie Carragher
by Nick Miller Iain Macintosh Daniel Storey James RichardsonFrom the award-winning team behind the Totally Football Show, one of the world's leading independent football podcastsThe Totally Football Yearbook isn't just a collection of statistics. It's analysis, insight, authority and irreverence. It's the views of some of the biggest names in football writing, the same names that make The Totally Football Show one of the world's biggest independent football podcasts. It's the breathless story of the season just passed and an eager look ahead to the season still to come. But yes, there's loads of statistics as well. I mean, we couldn't stop ourselves if we tried . . .We've got the Premier League, Scotland, the Women's Super League, the Football League, France, Spain, Italy and Germany all covered, and so much more besides. Will you ever need anything else to keep you informed on the beautiful game? That's really not for us to say. But no, you won't. With a foreword from Jamie Carragher, an introduction from James Richardson, and contributions from Iain Macintosh, James Horncastle, Duncan Alexander, Nick Miller and many more, The Totally Football Yearbook is a must-have for every football fan.
The Totally Football Yearbook: From the team behind the hit podcast
by Nick Miller Iain Macintosh Daniel Storey James RichardsonThe first yearbook from the award-winning team behind the Totally Football Show, one of the world's leading independent football podcasts, including 2 hours of audiobook-exclusive contentThe Totally Football Yearbook isn't just a collection of statistics. It's analysis, insight, authority and irreverence. It's the views of some of the biggest names in football writing, the same names that make The Totally Football Show one of the world's biggest independent football podcasts. It's the breathless story of the season just passed and an eager look ahead to the season still to come. But yes, there's loads of statistics as well. I mean, we couldn't stop ourselves if we tried . . .We've got the Premier League, Scotland, the Women's Super League, the Football League, France, Spain, Italy and Germany all covered, and so much more besides. Will you ever need anything else to keep you informed on the beautiful game? That's really not for us to say. But no, you won't. With an introduction from James Richardson, and contributions from Iain Macintosh, James Horncastle, Duncan Alexander, Nick Miller and many more, The Totally Football Yearbook is a must-have for every football fan.(P) 2021 Hodder & Stoughton Ltd
Totally Frank: The Frank McGarvey Story
by Frank McGarvey Ronnie EsplinDuring a glorious but controversial career, Frank McGarvey won every major trophy in Scottish football. Under Alex Ferguson at St Mirren in the 1970s, he inspired a young Saints team to victory in the First Division - an effort that attracted the attention of English giants Liverpool and Scotland manager Jock Stein. After a frustrating spell at Anfield, he headed back north to join boyhood heroes Celtic, with whom he won five medals in five seasons. However, he was shown the door by Davie Hay just days after scoring the winner for the club in the 1985 Scottish Cup final.McGarvey then returned to St Mirren, with whom he won the Scottish Cup two years later, and he continued his success after a move into management, helping Clyde to win the Second Division trophy. But this is only half of Frank McGarvey's story. Throughout his remarkable career and beyond, McGarvey fought and, for the most part, lost a battle with gambling, which cost him his marriage, home and self-respect.In Totally Frank, McGarvey chronicles his many highs and lows, and reveals how he finally succeeded in overcoming his gambling addiction.
Totem Salmon: Life Lessons from Another Species
by Freeman HousePart lyrical natural history, part social and philosophical manifesto, Totem Salmon tells the story of a determined band of locals who've worked for over two decades to save one of the last purely native species of salmon in California. The book-call it the zen of salmon restoration-traces the evolution of the Mattole River Valley community in northern California as it learns to undo the results of rapacious logging practices; to invent ways to trap wild salmon for propagation; and to forge alliances between people who sometimes agree on only one thing-that there is nothing on earth like a Mattole king salmon. House writes from streamside: "I think I can hear through the cascades of sound a systematic plop, plop, plop, as if pieces of fruit are being dropped into the water. Sometimes this is the sound of a fish searching for the opening upstream; sometimes it is not. I breathe quietly and wait. " Freeman House's writing about fish and fishing is erotic, deeply observed, and simply some of the best writing on the subject in recent literature. House tells the story of the annual fishing rituals of the indigenous peoples of the Klamath River in northern California, one that relies on little-known early ethnographic studies and on indigenous voices-a remarkable story of self-regulation that unites people and place. And his riffs on the colorful early history of American hatcheries, on property rights, and on the "happiness of the state" show precisely why he's considered a West Coast visionary. Petitions to list a dozen West Coast salmon runs under the provisions of the Endangered Species Act make saving salmon an issue poised to consume the Pacific West. "Never before, said Federal officials, has so much land or so many people been given notice that they will have to alter their lives to restore a wild species" (New York Times, 2/27/98). Totem Salmon is set to become the essential read for this newest chapter in our relations with other wild things.
Toto: Memorias y confesiones de Jorge Da Silveira
by Marcelo InversoUn libro revelador sobre uno de los periodistas más populares, controvertidos y directos en la historia del deporte uruguayo. Jorge da Silveira es un referente del periodismo deportivo uruguayo que se hizo a sí mismo a fuerza de trabajo y conocimiento. Trabajó con los más grandes en Uruguay y recorrió el mundo detrás de la celeste y los equipos uruguayos. Siempre dijo lo que pensó. Aunque fuera difícil e impopular. Nunca comulgó con los poderes de turno en el fútbol y denunció los abusos de las estructuras que rodean al deporte rey, hasta el punto de arriesgar por ello su trabajo. El "Toto" no tiene pelos en la lengua, y así lo deja claro en este libro, en el que repasa lo principal de su vida y el fútbol sin escatimar detalles sobre las principales polémicas que rodearon su trayectoria. El enfrentamiento con Tenfield; el distanciamiento de Oscar Tabárez; los claros y oscuros del proceso de selección; las posibilidades de Uruguay en Rusia 2018; Nacional y Peñarol, los grandes y los chicos en Uruguay; la corrupción en el fútbol; aciertos y errores; la vida, la muerte, la fe y la política. Los diálogos y recuerdos de una vida llena de momentos con los jugadores más notables de la historia. No queda nada fuera de una agenda tan vasta como la propia carrera de uno de los periodistas con más mundiales en sus espaldas.
Touch and Go (Star Striker)
by Mary AmatoAlbert and the Zeenods are back in this second book in the thrilling Star Striker series about unlikely friendships and interstellar soccer.Albert and his Zeenod teammates might not be the best soccer players in the universe but there's nothing Albert would rather do--and no one he'd rather play with. Plus at least they made it to the second round of the big interplanetary tournament. When their coach is wrongly arrested by an intergalatic police force, Albert and the Zeenods must work to clear their coach's name and stay in the tournament. But Albert can't keep his head in the game, putting the whole team's win in jeopardy. Can Albert come through for his friends and find justice for their coach? Action-packed, yet filled with humor and heart, Star Striker is the second book in a series that combines a sports friendship story with an exploration of social justice and the importance of compassion for others.
Touch in Sports Coaching and Physical Education: Fear, Risk and Moral Panic (Routledge Research in Sport, Culture and Society)
by Heather PiperIn our increasingly risk-averse society, touch and touching behaviours between professionals and children have become a fraught issue. In sports coaching and physical education, touching young sports performers and participants has, in some contexts, come to be redefined as dubious and dangerous. Coaches find themselves operating in a framework of regulations and guidelines that create anxiety, for them and others, and for many volunteer (and sometimes professional) coaches, this fearful context has led them to question the risks and benefits of their continuing involvement in sport. Touch in Sports Coaching and Physical Education is the first book to explore this difficult topic in detail. Drawing on a series of international studies from the US, UK, Australia, Canada, Sweden and elsewhere, it presents important new research evidence and examines theories of risk and moral panic that frame the discussion. By challenging prevailing orthodoxies the book makes a significant contribution to critical discussion around practice, pedagogy, politics and policy in sport and physical education, and also informs current debates around the nature and quality of all in loco parentis relationships.
A Touch of Greatness
by C. W. AndersonTurf history is emblazoned with the great names that have adorned it--Man o' War, Colin, Sysonby, Exterminator, Count Fleet--but a little applause should be reserved for those not so richly endowed by nature who yet performed splendidly. Out of lesser cloth they fashioned their banners, substituting honesty for speed or courage for stamina. These are not great horses, perhaps. but of what they had they gave generously, often overcoming natural handicaps to give thrilling performances. They had color, appeal and, at least, a touch of greatness
Touch the Sky
by Ann Malaspina Eric VelasquezBare feet shouldn't fly.Long legs shouldn't spin,Braids shouldn't flap in the wind."Sit on the porch and be a lady," Papa scolded Alice.In Alice's Georgia hometown, there was no track where an African American girl could practice, so she made her own crossbar with sticks and rags. With the support of her coach, friends, and community, Alice started to win medals. Her dream to compete at the Olympics came true in 1948. This is an inspiring free-verse story of the first African American woman to win an Olympic gold medal. Photos of Alice Coachman are also included.
Touch The Top Of The World: A Blind Man's Journey To Climb Farther Than The Eye Can See
by Erik WeihenmayerThe incredible, inspiring story of world-class climber Erik Weihenmayer, from the terrible diagnosis that foretold of the loss of his eyesight, to his dream to climb mountains, and finally his quest to reach each of the Seven Summits. Erik Weihenmayer was born with retinoscheses, a degenerative eye disorder that would progressively unravel his retinas. Erik learned from doctors that he was destined to lose his sight by age thirteen. Yet from early on, he was determined to rise above this devastating disability and lead a fulfilling, exciting life. In Touch the Top of the World, Erik recalls his struggle to push past the limits placed on him by his visual impairment--and by a seeing world. He speaks movingly of the role his family played in his battle to break through the barriers of blindness: the mother who prayed for the miracle that would restore her son's sight; the father who encouraged him to strive for that unreachable mountaintop. Erik was the first blind man to summit McKinley. Soon he became the first blind person to scale the infamous 3000-foot rock wall of El Capitan and then Argentina's Aconcagua, the highest peak outside of Asia. He was married to his longtime sweetheart at 13,000 feet on the Shira Plateau on his way to Kilimanjaro's summit, and recently Erik scaled Polar Circus, the 30,000-foot vertical ice wall in Alberta, Canada. Erik's story is about having the vision to dream big; the courage to reach for near impossible goals; and the grit, determination, and ingenuity to transform our lives into "something miraculous. "To download an audio excerpt from Touch the Top of the World, visit the American Foundation for the Blind Web site.
Touchdown: When the guy fall fisrt spicy romance
by Sonia BirdyShe’s a runner, but the campus star quaterback runs faster than she does! Rocky has had a chaotic life from which she concluded three fundamental things: life is a succession of problems to be solved, men are assholes to be avoided and promises are only binding on fools who want to believe in them. So, unlike the other girls on campus, boys are not a priority for her. Worse, she sees them as an obstacle to her success! But during a student party, she meets Jude. Freshly transferred from Harvard to play on Brown’s soccer team, Jude is the new star on campus. Handsome and inaccessible, he is the type not to get attached: the perfect candidate for a one-night stand. But the chemistry is too strong. And though Rocky is determined to run away from him, he is determined to conquer her heart.
Touchdown for Tommy
by Matt ChristopherTommy is excited that his new foster dad coaches kids football. Tommy hopes that if he plays really well, then his foster father will want to adopt him and give him a real family.
Touchdown Kid
by Tim GreenFrom New York Times bestselling author and former NFL defensive end Tim Green comes a football story about a boy who is given a chance to prove that wealth and privilege don’t matter on the football field, as long as he has the skills to compete. Perfect for fans of Mike Lupica!Cory has always been passionate about football. But life for him and his single mom has been hard, making it difficult for Cory to play. And though Cory is a good kid, he’s constantly surrounded by negative influences. But when the coach from an elite private school with one of the best football programs in the country recognizes his talents on the field, Cory is presented with an unbelievable opportunity.Cory knows that football could be his ticket out. But leaving to attend private school also means struggling to fit into a world where most people look at him and just see a scholarship kid from the wrong side of town. Cory knows that if he can fight hard enough—both on and off the field—he may be able to secure a bright future that looks different from his unpromising past.
Touchdown Pass (Chip Hilton Sports Series #1)
by Clair Bee Cynthia B. Farley Randall FarleyIn the process of learning to go beyond himself and to reach out to others, high school star football player Chip Hilton uncovers an act of sabotage at the local pottery.
Touchdown Tony
by Tony NathanIn the movie tie-in to the Fall 2015 film, Woodlawn, Tony Nathan (the central character of the film) shares his experiences as an African American running back on a mostly white team in 1970s Birmingham, Alabama. His courage and superb ability helped heal a city and propelled him to a successful football career as both a player and coach in the NFL. The movie stars Jon Voight, Nic Bishop, and C. Thomas Howell.When Tony Nathan got his hands on a football, it was like Superman putting on his cape for the first time. He stepped onto the field and became a different person--a hero destined to change the course of Alabama history. Somehow, when he held a football, he knew exactly what to do, and it was those instincts that helped him navigate life in one of the most tumultuous cities in America. In this powerful memoir, Tony reveals how he summoned the courage to "run with purpose" during the times when racial tensions ran high as he grew from a boy trapped by the racial divide in Birmingham, Alabama, into a successful man and football hero. Tony's courage, character, passion, and strength contributed to his impressive career on the field--including two Super Bowls with the Miami Dolphins--and then as a coach who helped train other winning players. Inspirational and uplifting, Touchdown Tony is not only a behind-the-scenes look at a great football player's life and career, it is also a story of redemption and one man's hope to change the future.
Touchdown Trouble
by Fred BowenSam is proud that his touchdown in the final play of a game left his football team undefeated, but when a video-recording of the game reveals that the touchdown was scored illegally, he and the other Cowboys must decide whether to reveal the truth.
Touchdown Trouble (All-Star Sports Stories #20)
by Fred BowenSam loves football. There's nothing better than the rush he gets when his team, the Cowboys, are working together--moving closer and closer to the end zone.In a key game, the Cowboys beat their arch rivals to remain undefeated, thanks to a major play by Sam. But the celebration ends when he and his teammates make an unwelcome discovery.Is the Cowboys' perfect season in jeopardy?
Touched by God: How We Won the Mexico '86 World Cup
by Daniel Arcucci Diego Armando MaradonaThe long-awaited firsthand account of the most remarkable—and controversial—World Cup triumph in history, from the legendary player who made it that way “This is Diego Armando Maradona speaking, the man who scored two goals against England and one of the few Argentines who knows how much the World Cup actually weighs” <P><P> In June 1986, Diego Maradona—one of soccer’s greatest and most polarizing figures—proudly hoisted the World Cup above his head. Since then, Argentina’s World Cup victory has become the stuff of legend, particularly their infamous victory over England—only four years after the country’s defeat in the Falklands War—which featured arguably the best goal in history (Maradona’s “Goal of the Century”) and the worst (the notorious “Hand of God”). <P> But Argentina’s victory came after months of struggle and discord within the team, including the Argentine government’s attempt to remove the team’s management, a lack of equipment that forced the players to buy their own uniforms, and an argument that caused the team’s captain to quit on the eve of the tournament. <P>Now, thirty years after Argentina’s magical victory, Maradona tells his side of the story, vividly recounting how he led the team to win one of the greatest World Cup triumphs of all time.
Touched By God: How We Won the Mexico '86 World Cup
by Diego Maradona Daniel Arnucci'Brilliant' Guardian'Exuberant' Financial Times'Colourful' The TimesIn June 1986 Diego Maradona, considered by many to be the greatest footballer of all time, proudly hoisted the '86 Mexico World Championship Cup in his hands.Now over thirty years on from that magical game, and after a life in sports marked by controversy, Maradona tells, for the first time, the untold stories behind that one-of-a-kind World Cup. Mexico '86 was the pinnacle of Maradona's career, and in this book he reveals all about every game, what happened afterwards in the locker room, the months leading up to the World Cup, when the team had to go to Mexico City a month early to avoid the overthrowing of the technical director by the Argentine president, Alfonsin, the mystery behind 'El Gran Capitán' Passarella ('78 World Cup Champion), the strategies and tactics that revolutionised the game, training in a country that was recovering from an earthquake, the public's hostility, the jerseys they went out to buy in Mexico City, the meeting in Colombia where the team really came together, his relationship to drugs: the clean World Cup, and the best goal in football history. Mexico '86 is Maradona's World Cup and Maradona is who he is because of that World Cup. Explosive, gritty and unapologetic, Touched by God tells the inside story of one of the greatest football victories of all time.
Touching Base: Professional Baseball and American Culture in the Progressive Era (Sport and Society)
by Steven A. RiessThe revised and expanded edition of Touching Base examines the myths, realities, symbols, and rituals of America's national pastime. Steven Riess details the relationships among urban politics, communities, and baseball while exploring how Progressive Era sensibilities shaped debates over issues like Sunday games, ballpark construction, and promotion of the games. Focusing on Atlanta, New York, and Chicago, Riess looks at all the participants--from spectators to owners to players--in analyzing how baseball both influenced and mirrored broader society.
Touching Distance
by Beverley Turner James CracknellDouble Olympic gold-medal winner, James Cracknell. His story before and after his life-changing accident.In October 2011 James Cracknell, two-time Olympic gold-medal rower and one of the greatest endurance athletes the world has ever known, suffered a seizure at home as his young son looked on in horror. A man who had known no limits, a man who had practically achieved the impossible, was now struggling to master life's simple challenges.A year earlier, as James undertook yet another endurance challenge in Arizona, he was knocked off his bike by the wing mirror of a petrol tanker. It had smashed into the back of his head at high speed, causing severe frontal lobe damage. The doctors weren’t sure if he would recover and, if he did, whether he would ever be the same again.Touching Distance is an extraordinary, honest and powerful account as James and his wife Bev confront for the first time the lasting effects that the accident has had on their lives. It is the story of a marriage, of a family and of one man's fight back to be the best husband and father he can be.