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Tres maneras de volcar un barco
by Chris StewartUn original, divertido y atractivo relato del mundo, el de un hombre amable que, desvinculado desde hace años de la servitud de los bienes materiales, sabe disfrutar como nadie de los pequeños y grandes placeres de la vida. Chris Stewart comparte con el lector una de las experiencias más insólitas de una vida ya de por sí asombrosa. Todo comienza de forma fortuita cuando una amiga le ofrece un trabajo tentador: ser el patrón de un velero para navegar en las islas griegas. La propuesta parece un sueño hecho realidad, si no fuera por un pequeño inconveniente: Chris no ha navegado en su vida, ni sabe por dónde empezar. Con abundantes dosis de ingenio e hilarante autocrítica, Chris narra su iniciación a la vela, desde un neblinoso puerto de la costa inglesa hasta su particular odisea por aguas mediterráneas rumbo a la isla de Spetses. Y como guinda, una inolvidable peripecia a través del Atlántico Norte por la ruta del legendario explorador escandinavo Leif Eriksson. Reseñas:«Chris escribe con un vitalismo optimista, rebosante de gracia y franqueza.»Jordi Pigem, Culturas «Tres maneras de volcar un barco [...] nos recuerda que la vida es una oportunidad maravillosa y nos incita a exprimirla.»Pascual Perea, Territorios
Trials and Error
by Dougie LampkinFormer trial biking world champion Dougie Lampkin's superb autobiography gives a unique insight into one of motorsport's most famous dynasties as well as revealing the inspiration that led him to become an online sensation thanks to his extraordinary Red Bull stunts. When Dougie Lampkin was born, his father had placed a motorcycle next to his cot before he returned from hospital - if anyone can say that they were destined for a career in motorbiking it was him. So far, nine members of the Lampkin family have competed at a high level of the sport, but it was Dougie who set new standards, winning seven consecutive outdoor world titles and five indoor world titles, earning him the MBE at the age of 25. Off-road motorcycling continues to grow in popularity, with more than 100,000 people taking part in the UK alone, and millions more following online or on television. In this superb memoir, Lampkin brings the excitement of his sport vividly to life. He also shares the behind-the-scenes drama behind some of his most famous Red Bull challenges - such as the day he took his trials bike for a ride through Red Bull's Formula One factory, with Christian Horner looking on in sheer amazement as he rode his bike over a multi-million-pound F1 car, leaving it without a scratch. To date, almost 12 million people have watched this episode on YouTube. For anyone who enjoyed the books of Guy Martin or Michael Dunlop, Trials and Error is a compelling read and one ride you won't want to miss.
Triangle Choke (The\dojo Ser.)
by Patrick JonesHector's father used to be a Golden Gloves champion boxer. Now he's an unemployed alcoholic. Hector is trying to stay focused on winning his first amateur MMA fight, but it's not easy when his dad is MIA, his mom is against his training, and his best friend and girlfriend have betrayed him. Can he find the right moves to win over his opponents inside the cage and out?
Triangle Choke (The Dojo)
by Patrick JonesHector's father used to be a Golden Gloves champion boxer. Now he's an unemployed alcoholic. Hector is trying to stay focused on winning his first amateur MMA fight, but it's not easy when his dad is MIA, his mom is against his training, and his best friend and girlfriend have betrayed him. Can he find the right moves to win over his opponents inside the cage and out?
The Triathlete Guide to Sprint & Olympic Triathlon Racing
by Chris Foster Ryan BoltonThe Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon’s most popular race distances. Not everyone has time to train for long-course triathlons. By pursuing triathlon’s shorter distances, you can enjoy all the total body fitness benefits of the swim-bike-run sport and discover the unique challenges of short-course racingall while enjoying a life outside of training. This complete guide from former pro triathletes Chris Foster and coach Ryan Bolton shares all the know-how you need to find speed and enjoy successful racing in sprint and Olympic-distance triathlons. Foster, now the Senior Editor of Triathlete magazine, shares his pro advice for how to set a smart race strategy, how to master triathlon pacing, how to execute fast transitions, how to train to improve your weakness and race to your strengths. Bolton offers smart, effective sprint and Olympic triathlon training plans so you can get started right away, no matter your background. Sprint and Olympic triathlons are triathlon’s most popular distances for good reasons. Experienced triathletes returning to the short course will enjoy a break from long, slow hours of training and rediscover the joy of speed. Active people looking for a new challenge can jump right into triathlon’s most beginner-friendly distances. The Triathlete Guide to Sprint and Olympic Triathlon Racing makes it simple to get back up to speed in the world’s most rewarding endurance sport.
Triathlete Magazine’s Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
by Matt FitzgeraldTraining, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.
Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
by Matt FitzgeraldThe premier magazine devoted to the increasingly popular triple-event sport presents the proven, definitive guide to boosting your fitness and getting that extra edge to do your best. Triathlete Magazine's Essential Week-by-Week Training Guide offers 42 complete training plans for every variety of triathlete, from absolute beginner to elite veteran, for every distance from sprints to Ironman. Get set to discover: How to balance and vary your workouts for peak performance, The six intensity levels, from recovery (the slowest pace) to speed (the fastest), Why tune-up races make the best workouts, Why rest is more important for the veteran than the beginner, What makes swim workouts different from bike and run workouts, How to maximize your strength in minimum time. Book jacket.
Triathlete Magazine's Guide to Finishing Your First Triathlon
by T. J. MurphyHere T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. (Training Bible)
by Joe FrielThe Triathlete&’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new Fourth Edition of The Triathlete&’s Training Bible to incorporate new training principles and help athletes train smarter than ever.The Triathlete&’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this new edition, Joe will guide you to develop your own personalized triathlon training program and:Become a better swimmer, cyclist, and runnerTrain with the right intensity and volumeGain maximum fitness from every workoutMake up for missed workouts and avoid overtrainingAdapt your training plan based on your progress and conflictsBuild muscular endurance with a new approach to strength trainingImprove body composition with smarter nutritionThe Triathlete&’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.What&’s New in the Fourth Edition of The Triathlete&’s Training Bible?Coach Joe Friel started writing the fourth edition of The Triathlete&’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel&’s blog or 4655 for an expanded summary of improvements to this fourth edition.
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition (Training Bible)
by Joe FrielThe Triathlete&’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete&’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the most effective intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and lifestyle Build muscular endurance with a proven approach to strength training Improve body composition with smarter nutrition The Triathlete&’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What&’s New in the Fifth Edition of The Triathlete&’s Training Bible? The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.
Triathlon: Swim, Bike, Run – An Inspiration
by Ali ClarkeTHE TRIATHLON: A TRUE TEST OF ENDURANCE AND FITNESS Capturing the discipline, the anguish, the fortitude and the joy that are all key elements of training for and competing in a triathlon, these stunning photographs showcase one of the world’s fastest growing sports. Includes inspirational and motiviational quotes to encourage all triathletes.
Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.
by Meredith AtwoodYou Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Triathlon Medicine
by Sergio MiglioriniThis book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.
Triathlon Swimming: Master Open-Water Swimming with the Tower 26 Method
by Gerry Rodrigues Emma-Kate LidburyTriathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.
Triathlon Training (Idiot's Guides)
by Steve Katai Colin BarrFrom choosing the right equipment to training techniques and exercises, Idiot's Guides: Triathlon Training covers everything any new competitor needs to know to successfully finish any sprint or intermediate (standard) competition. Packed with expert advice and lots of full-color illustrations, this book also explores injury avoidance, training schedules, and much more.
The Triathlon Training Book: How to Be Faster, Smarter, Stronger
by DKThe Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.
Triathlon Training Book (The Everything®)
by Brent Manley Lucia ColbertTriathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon’s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke; train alone or in a group; and more. Complete with information on nutrition and motivation, this informational guide also provides training logs so athletes can keep track of their progress every step of the way. The authors take athletes from start to the finish line - and beyond. With their expert help, weekend warriors will find the strength and stamina they need to compete in these accessible, yet challenging, races.
Triathlon Training For Dummies
by Donna Dourney Deirdre PitneyShaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You'll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you'll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You'll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to:Choose an event to train for based on your fitness levelGet into your best possible shapeSelect the right equipment and sportswearTrain for an Olympic, Sprint, or Ironman triathlonFuel your body and prevent injuriesPrepare for training sessionsMaintain energy and recover quicklySet training schedules for every triathlon eventTreat common training and racing injuriesLive like an athleteTriathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete
by Terri SchneiderThe comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.
Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks
by Eric HarrTriathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
Triathlon Trina
by Charnan SimonTrina wants to play sports like the rest of her family, but she doesn’t know which one to try! Should she be a runner, a gymnast, or a baseball player like her siblings? Or should she find something else? With the help of her family, Trina learns that she doesn't have to pick just one!
Tribal: College Football and the Secret Heart of America
by Diane RobertsOne overeducated Florida State fan confronts the religiously perverted, racially suspect, and sexually fraught nature of the sport she hates to love: college football.Diane Roberts is a self-described feminist with a PhD from Oxford. She's also a second-generation season ticket holder—and an English professor—at one of the elite college football schools in the country. It's not as if she approves of the violence and hypermasculinity on display; she just can't help herself. So every Saturday from September through December she surrenders to her Inner Barbarian. The same goes for the rest of her "tribe," those thousands of hooting, hollering, beer-swilling Seminoles who, like Roberts, spent the 2013–14 season basking in the loping, history-making Hail Marys of Jameis Winston, the team's Heisman-winning quarterback, when they weren't gawking, dumbstruck, at the headlines in which he was accused of sexual assault.In Tribal, Roberts explores college football's grip on the country at the very moment when gender roles are blurring, social institutions are in flux, and the question of who is—and is not—an American is frequently challenged. For die-hard fans, the sport is a comfortable retreat into tradition, proof of our national virility, and a reflection of an America without troubling ambiguities. Yet, Roberts argues, it is also a representation of the buried heart of this country: a game and a culture built upon the dark past of the South, secrets so obvious they hide in plain sight. With her droll Southern voice and a phrase-turning style reminiscent of Roy Blount Jr. and Sarah Vowell, Roberts offers a sociological unpacking of the sport's dubious history that is at once affectionate and cautionary.
Tribal Identities: Nationalism, Europe, Sport (Sport in the Global Society)
by J. A. ManganSport is far more than a national and international entertainment: it is a source of political identity, morale, pride and superiority. Tribal Identities explores the influence of sport on the nations of Europe as a mechanism of national solidarity promoting a sense of identity, unity, status and esteem; as an instrument of confrontation between nations, stimulating aggression, stereotyping, and images of inferiority and superiority; and as a cultural bond linking nations across national boundaries, providing common enthusiasm, shared experiences, the transcendence of national allegiances, and opportunities for association, understanding and goodwill.
A Tribe Reborn: How the Cleveland Indians of the ?90s Went from Cellar Dwellers to Playoff Contenders
by George Christian Pappas Hank PetersFor almost fifty years, the Cleveland Indians were a joke. They had won the 1948 World Series with one of the greatest teams of all time, but had not been to the playoffs since 1954 (losing to the New York Giants in the World Series). Even the Major League movies poked fun at their inadequacy. That all changed in the 1990s, when the Indians became one of the most dominant teams of the decade.A Tribe Reborn tells the story of a failing franchise, from “The Mistake by the Lake” to “The Curse of Rocky Colavito,” and how a laughingstock team that was on the verge of relocating changed its ways to become a dominant franchise. With the building of the state-of-the-art Jacobs Field (which the Indians sold out a record 455 consecutive games, from 1995–2001) to changes in how their scouting, front office, and locker room were run, the team that nobody cared about became front-page news across the country. With interviews from Jim Thome, Omar Vizquel, Mike Hargrove, John Hart, and many more, A Tribe Reborn is a fantastic look inside how a losing franchise changed its ways to become a perennial powerhouse. While the Indians of the ’90s never won a World Series (appearing twice in 1995 and 1997), they are still remembered for their hard play, amazing talent, and rabid fan base.
A Tribe Reborn: How the Cleveland Indians of the ?90s Went from Cellar Dwellers to Playoff Contenders
by Hank Peters George Christian PappasFor almost 50 years, the Cleveland Indians were a joke. They had won the 1948 World Series with one of the greatest teams of all time, but had not been to the playoffs since 1954 (losing to the New York Giants in the World Series). Even the Major League movies poked fun at their inadequacy. That all changed in the 1990s, when the Indians became one of the most dominant teams of the decade.A Tribe Reborn tells the story of a failing franchise, from "The Mistake by the Lake" to "The Curse of Rocky Colavito," and how a laughingstock team that was on the verge of relocating changed its ways to become a dominant franchise.With the building of the state-of-the-art Jacobs Field (which the Indians sold out a record 455 consecutive games, from 1995-2001) to changes in how their scouting, front office, and locker room were run, the team that nobody cared about became front-page news across the country.With interviews from Jim Thome, Omar Vizquel, Mike Hargrove, John Hart, and many more, A Tribe Reborn is a fantastic look inside how a losing franchise changed its ways to become a perennial powerhouse. While the Indians of the '90s never won a World Series (appearing twice in 1995 and 1997), they are still remembered for their hard play, amazing talent, and rabid fan base.