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Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete
by Terri SchneiderThe comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.
Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks
by Eric HarrTriathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
Triathlon Trina
by Charnan SimonTrina wants to play sports like the rest of her family, but she doesn’t know which one to try! Should she be a runner, a gymnast, or a baseball player like her siblings? Or should she find something else? With the help of her family, Trina learns that she doesn't have to pick just one!
Tribal: College Football and the Secret Heart of America
by Diane RobertsOne overeducated Florida State fan confronts the religiously perverted, racially suspect, and sexually fraught nature of the sport she hates to love: college football.Diane Roberts is a self-described feminist with a PhD from Oxford. She's also a second-generation season ticket holder—and an English professor—at one of the elite college football schools in the country. It's not as if she approves of the violence and hypermasculinity on display; she just can't help herself. So every Saturday from September through December she surrenders to her Inner Barbarian. The same goes for the rest of her "tribe," those thousands of hooting, hollering, beer-swilling Seminoles who, like Roberts, spent the 2013–14 season basking in the loping, history-making Hail Marys of Jameis Winston, the team's Heisman-winning quarterback, when they weren't gawking, dumbstruck, at the headlines in which he was accused of sexual assault.In Tribal, Roberts explores college football's grip on the country at the very moment when gender roles are blurring, social institutions are in flux, and the question of who is—and is not—an American is frequently challenged. For die-hard fans, the sport is a comfortable retreat into tradition, proof of our national virility, and a reflection of an America without troubling ambiguities. Yet, Roberts argues, it is also a representation of the buried heart of this country: a game and a culture built upon the dark past of the South, secrets so obvious they hide in plain sight. With her droll Southern voice and a phrase-turning style reminiscent of Roy Blount Jr. and Sarah Vowell, Roberts offers a sociological unpacking of the sport's dubious history that is at once affectionate and cautionary.
Tribal Identities: Nationalism, Europe, Sport (Sport in the Global Society)
by J. A. ManganSport is far more than a national and international entertainment: it is a source of political identity, morale, pride and superiority. Tribal Identities explores the influence of sport on the nations of Europe as a mechanism of national solidarity promoting a sense of identity, unity, status and esteem; as an instrument of confrontation between nations, stimulating aggression, stereotyping, and images of inferiority and superiority; and as a cultural bond linking nations across national boundaries, providing common enthusiasm, shared experiences, the transcendence of national allegiances, and opportunities for association, understanding and goodwill.
A Tribe Reborn: How the Cleveland Indians of the ?90s Went from Cellar Dwellers to Playoff Contenders
by George Christian Pappas Hank PetersFor almost fifty years, the Cleveland Indians were a joke. They had won the 1948 World Series with one of the greatest teams of all time, but had not been to the playoffs since 1954 (losing to the New York Giants in the World Series). Even the Major League movies poked fun at their inadequacy. That all changed in the 1990s, when the Indians became one of the most dominant teams of the decade.A Tribe Reborn tells the story of a failing franchise, from “The Mistake by the Lake” to “The Curse of Rocky Colavito,” and how a laughingstock team that was on the verge of relocating changed its ways to become a dominant franchise. With the building of the state-of-the-art Jacobs Field (which the Indians sold out a record 455 consecutive games, from 1995–2001) to changes in how their scouting, front office, and locker room were run, the team that nobody cared about became front-page news across the country. With interviews from Jim Thome, Omar Vizquel, Mike Hargrove, John Hart, and many more, A Tribe Reborn is a fantastic look inside how a losing franchise changed its ways to become a perennial powerhouse. While the Indians of the ’90s never won a World Series (appearing twice in 1995 and 1997), they are still remembered for their hard play, amazing talent, and rabid fan base.
A Tribe Reborn: How the Cleveland Indians of the ?90s Went from Cellar Dwellers to Playoff Contenders
by Hank Peters George Christian PappasFor almost 50 years, the Cleveland Indians were a joke. They had won the 1948 World Series with one of the greatest teams of all time, but had not been to the playoffs since 1954 (losing to the New York Giants in the World Series). Even the Major League movies poked fun at their inadequacy. That all changed in the 1990s, when the Indians became one of the most dominant teams of the decade.A Tribe Reborn tells the story of a failing franchise, from "The Mistake by the Lake" to "The Curse of Rocky Colavito," and how a laughingstock team that was on the verge of relocating changed its ways to become a dominant franchise.With the building of the state-of-the-art Jacobs Field (which the Indians sold out a record 455 consecutive games, from 1995-2001) to changes in how their scouting, front office, and locker room were run, the team that nobody cared about became front-page news across the country.With interviews from Jim Thome, Omar Vizquel, Mike Hargrove, John Hart, and many more, A Tribe Reborn is a fantastic look inside how a losing franchise changed its ways to become a perennial powerhouse. While the Indians of the '90s never won a World Series (appearing twice in 1995 and 1997), they are still remembered for their hard play, amazing talent, and rabid fan base.
Tributaries: Essays from Woods and Waters
by Ryan BrodTributaries is a collection of contemporary outdoor essays exploring the line between passion and obsession. Written through the lens of a late-30-something, the book explores complex, evolving relationships between fathers and sons; between fishing buddies; between anglers and guides; and between outdoorspeople and the landscapes they cherish. From the pine-encroached rivers of Maine’s Aroostook County, to the turquoise flats of Florida Bay, author Ryan Brod draws unexpected parallels between places, while introducing unforgettable characters determined to follow their outdoor passions no matter the cost. Rendered in vivid detail, Tributaries examines tensions between presence and memory, illuminating fleeting yet transcendent moments.
Trick-Shot Triumph (Jake Maddox Graphic Novels)
by Jake MaddoxWhen Mariana and her new friend, Selena, try to play some basketball at a local court, they’re challenged to a game by two older girls. If Mariana and Selena win, they get to use the court. But if the older girls win, they get Selena’s special autographed jersey. Unfortunately, things go badly and the younger girls lose the bet—and the jersey. However, they soon come up with a plan. Although some of Mariana’s skills are lacking, she’s great at shooting hoops. Will the friends succeed in their hoops hustle to get back Selena’s special jersey?
Tricked Out
by Michael TeitelbaumReese and Dante love skateboarding together. Their friendly competition pushes them both to skate their best, but when they enter a contest with an amazing prize, the word 'friendly' ceases to apply.
Tricks That Take Fish: The Definitive Guide to Catching Freshwater Gamefish on Bait Lures and Flies
by Jay Cassell H G. Tapply Harold F. BlaisdellSeasoned fisherman Harold Blaisdell shares the secrets he's discovered over years of catching trout, bass, salmon, pickerel, pike, and more. You name it, he's caught it. Here you'll find tips for catching trout with worms or minnows, attracting lake salmon with wet flies, making homemade decoys for ice fishing, and much more!
Tricurious: Surviving the Deep End, Getting into Gear and Racing to Triathlon Success
by Katie King Laura FountainTricurious tells Laura’s and Katie’s story with energy and humour. Filled with anecdotes and advice about the trials and tribulations of preparing for a triathlon, this inspiring book will answer your questions and leave you curious to experience the joy (and pain) of swim, bike, run.
Tricurious: Surviving the Deep End, Getting into Gear and Racing to Triathlon Success
by Katie King Laura FountainTricurious tells Laura’s and Katie’s story with energy and humour. Filled with anecdotes and advice about the trials and tribulations of preparing for a triathlon, this inspiring book will answer your questions and leave you curious to experience the joy (and pain) of swim, bike, run.
Trinity: Book 1 (Demon Hunters)
by Olivia ChaseFor fans of Cassandra Clare, this kick-ass new series will keep you on the edge of your seat . . .With an occult detective for a dad, Diana's normal life has never been too normal. Uprooted by investigations, she finds herself on a long train journey to Edinburgh, sitting next to a boy who makes her heart melt. Or something melt. Anyway, she's melting. Maybe a new life in Scotland won't be so bad after all. <P><P>But when Di's recurring nightmares start to come true, her destiny changes for ever. After her dad goes missing, she becomes part of a Trinity of Demon Hunters. Along with her two new friends, she needs to face down death, rescue her dad and save their city. Because that's what Demon Hunters do, right? <P><P>There's only one question left to answer: how do you kill a dead man?
Trinity Alps & Vicinity: Including Whiskeytown, Russian Wilderness, and Castle Crags Areas
by Mike WhiteThe Trinity Alps mountain range in the northwest corner of California forms a rugged divide, tucked between the Coast Ranges and the Cascades in a half-million acres of wilderness. Nearby Whiskeytown National Recreation Area, Russian Wilderness, and Castle Crags Wilderness all offer miles of trails and recreation areas to explore. The fifth edition of this classic hiking guide, in print for more than 25 years, has been completely revamped and now covers not only trails and cross-country routes in the Alps but in the nearby recreation lands. It contains descriptions of 48 of the best day hikes and backpack trips, and has all-new maps and elevation profiles for each specially selected hike. Over 600 miles of trail and cross-country routes are covered in this most comprehensive recreation guide to the area.
Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance
by Cal Dietz Ben Peterson Kait PetersonTriphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation. <p><p> Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power. <p><p> In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario.
Triple Crown
by Felix FrancisJefferson Hinkley is back in the newest thriller in the Dick Francis tradition, this time on a special mission to the United States to investigate a conspiracy involving the biggest horse races in the country. Jeff Hinkley, investigator for the British Horseracing Authority, has been seconded to the US Federal Anti-Corruption in Sports Agency (FACSA) where he has been asked to find a mole in their organization--an informant who is passing on confidential information to those under suspicion in American racing. At the Kentucky Derby, Jeff joins the FACSA team in a raid on a horse trainer's barn at Churchill Downs, but the bust is a disaster, and someone ends up dead. Then, on the morning of the Derby itself, three of the most favored horses in the field fall sick. These suspicious events can be no coincidence. In search of answers, Jeff goes undercover as a groom on the backstretch at Belmont Park racetrack in New York. But he discovers far more than he was bargaining for: corrupt individuals who will stop at nothing--including murder--to capture the most elusive prize in world sport, the Triple Crown.From the Hardcover edition.
Triple Double: Using Statistics to Settle NBA Debates (SpringerBriefs in Statistics)
by Arilova A. RandrianasoloThis book provides empirical evidence and statistical analyses to uncover answers to some of the most debated questions in the NBA. The sports world lives and breathes off of debates on who deserves an MVP award, and which athletes should be considered all-stars. This book provides some statistics-backed perspectives to some of these debates that are specific to the NBA. Was LeBron snubbed of an MVP in the 2010-2011 season? Why has the G.O.A.T. debate turned into LeBron vs. Jordan….Did Kobe get overlooked? How come Klay Thompson didn’t get All-NBA honors in the 2018-2019 season? This book explores these questions and many more with empirical evidence. This book is invaluable for any undergraduate or masters level course in sport analytics, sports marketing, or sports management. It will also be incredibly useful for scouts, recruiters, and general managers in the NBA who would like to use analytics in their work.
Triple H: Triple H's Approach to a Better Body
by Robert CaprioLove him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it -- and how you can, too. More than a personal account of life in and out of the ring, Making The Game: Triple H's Approach to a Better Body is Triple H's verbal and visual blueprint for building your body.
Triple Threat
by Mike LupicaFrom New York Times bestselling author Mike Lupica, comes a timely story about a young girl who joins the boys football team.With Mike's signature fast-paced, heartfelt writing, he expertly explores gender inequality in football with nonstop sports action.When twelve-year-old Alex makes up her mind to join her middle school's football team, she doesn't expect it to be easy. But she also never anticipated she'd be met with scorn and derision from her exclusively male teammates. Football has always been a source of happiness for Alex. She and her single father never miss a Steelers game on TV, and Alex knows she has a talent for throwing the perfect spiral. But the guys suck the joy right out of the game for Alex--going out of their way to trip her up during tryouts, and teaming up against her just to watch her fail. Suddenly, Alex is the lowest she's ever felt. But if getting QB is worth it to her, she's going to have to fight for it.
Triple Threat (Orca Young Readers)
by Eric Walters Jerome WilliamsIt's summertime and hoops season is over, but that doesn't keep Nick and Kia off the court. One very hot day they head to the rec center for a swim but end up on the outdoor courts that are usually dominated by older players. Their enjoyment of the court is short-lived, however, when three teens show up and kick the kids and their ball off the court. Nick and Kia don't take well to being bullied, but there's nothing they can do about it. At least not until they run into Jerome "Junk Yard Dog" Williams at a mall promotional event, and Kia enlists the NBA star's help in proving that she and Nick do indeed belong on the same court as the older players.
Triple Threat (Sports Stories)
by Jacqueline GuestMatthew Eagletail's good friend, John Salton, has come to visit. Together, the boys form the Bobcats to compete in the Rocky Mountain basketball tournament. A summer of fun stretches out before them. The fun stops when Matt's arch rival, John Beal, enters the tournament with his team, the Mean Machine. Suddenly, Matt finds himself fighting the battle of his life. The Bobcats and the Machine use fair play, foul play -- whatever it takes to win.
Tris Speaker: The Rough-and-Tumble Life of a Baseball Legend
by Timothy M. GayA three-time World Series winner and an early inductee into the Hall of Fame, lauded by Babe Ruth as the finest defensive outfielder he ever saw and described as "perfection on the field" by the great Grantland Rice, Tris Speaker enjoys the peculiar distinction of being one of the least-known legends of baseball history. Tris Speaker: The Rough-and-Tumble Life of a Baseball Legend is the first book to tell the full story of Speaker&’s turbulent life and to document in sharp detail the grit and glory of his pivotal role in baseball&’s dead-ball era. Playing for the Boston Red Sox and the Cleveland Indians in the early part of the twentieth century, Tris &“Spoke&” Speaker put up numbers that amaze us even today: his record for career doubles—792—may never be approached, let alone broken. Tris Speaker explores the colorful life behind the statistics, introducing readers to a complex and contradictory Texan whose cowboy mentality never left him as he brawled his way through two decades in the big leagues. Speaker&’s career put him in the company of Ty Cobb and Christy Mathewson, Shoeless Joe Jackson and Honus Wagner, and in describing it Timothy M. Gay gives a rousing account of some of the best baseball ever played—and some of the darkest moments that ever tainted a game and hastened the end of a career. His four years of research on Speaker unearthed a document that suggests that cheating induced by gambling was far more widespread in early baseball than officials have acknowledged. Gay&’s book captures the bygone spirit of the big leagues&’ rough-and-tumble early years and restores one of baseball&’s true greats—and a truly larger-than-life personality—to his rightful place in the American sports pantheon. Purchase the audio edition.
Triumph: The Art of the Motorcycle
by Zef Enault Michael LevivierThis is the definitive story of Triumph, told through 130 years of its magnificent motorcycles.Created with support from Triumph and with a foreword from CEO Nick Bloor, The Art of the Motorcycle is a celebration of Triumph's most beautiful bikes, and an essential companion for any fan.With unprecedented access behind the scenes, the book tells the story of Triumph's motorcycles through the years, from the earliest models and much-loved classics to the most recent bikes. Features include: Entries on each of the greatest Triumph models Stunning photography throughout - including never-before-seen images Detailed technical information Early design sketches First-hand reports from the people who were there Other treasures from the Triumph archives With insightful, thoroughly-researched text, Triumph - The Art of the Motorcycle is the ultimate history of an enduring icon, told through its greatest machines.