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The Ultimate Guide to Pro Basketball Teams (Sports Illustrated Kids Ultimate Pro Guides)
by Nate LeBoutillierThe sound of a basketball going through the net has echoed through professional arenas since 1946. Since then, each team has had its share of amazing players, top coaches, and exciting history. Discover the highlights about all of the basketball teams in pro basketball.
The Ultimate Guide to Running with Your Dog: Tips and Techniques for Understanding Your Canine's Fitness and Running Temperament
by Bryan BarreraEverything you need to know before you take your four-legged friend on a run. When looking for a consistent running buddy, it's only natural that you look towards your dog.Who wouldn't want to share a workout with their loyal and energetic canine companion? Plus, there are numerous physical and mental benefits that both you and your four-legged friend can gain from running. But just like humans, dogs need to train properly and build up their fitness before tackling a longer run. Without physical cues to judge from, it can be hard to tell if your dog is ready for a run. Luckily, Bryan Barrera'sbook, The Ultimate Guide to Running with Your Dog contains all the information that you need to safely hit the pavement with your pet. Founder and owner of one of the nation's first dog-running companies, DC Dog Runner, Barrera is an expert on running with dogs. Weaving in personal experiences, The Ultimate Guide to Running with Your Dog provides a comprehensive look at dog running, including topics such as: Assessing your dog as a runnerRunning in different types of weatherThe best terrains to run onRunning with multiple dogsThe best collars and leashes for active dogsWhat to do if your dog gets injuredHow to hire a professional dog runnerAnd more! So whether you and your canine are novice harriers or seasoned trail warriors, The Ultimate Guide to Running with Your Dog will help you make your future runs safer and more enjoyable.
Ultimate Guide to Self-Reliant Living, The
by Jay CassellBeing a homesteader today may seem difficult; the world is full of so many gadgets and conveniences, many of which most of us consider necessary to live a full and happy life. In this collection, edited and arranged by Jay Cassell, you'll see that going off the grid, adapting to your surroundings, and depending on yourself and your land is really not as challenging as one may think. With the information and tips you learn in this book, you'll easily find success as a modern-day homesteader.The essays featured in The Ultimate Guide to Self-Reliant Living were written by some of today's most respected outdoorsmen and outdoorswomen, nature enthusiasts, agricultural professionals, and successful homesteaders. Through the information on these pages, you will learn the best techniques and approaches concerning:Hunting, fishing, and trappingForagingGrowing and preparing your own foodAnimal husbandryLiving off the gridBuilding barns and outbuildingsGreen livingCountry skillsAlternative energy, such as solar panels and windmillsPrimitive survival skills, such as making fires and finding shelter
The Ultimate Guide to Survival Shelters: How to Build Temporary Refuge in Any Environment
by Timothy MacWelchYour guide to shelter in most survival situations from a New York Times bestselling author and survival expert.New York Times bestselling author and survival school founder, Tim MacWelch shows us why shelter is our top survival priority in most emergency situations, and how we can provide ourselves with this lifesaving resource. In The Ultimate Guide to Survival Shelters, MacWelch details our risks for exposure (from both the heat and cold) and guides readers through the myriad of options for providing this necessary resource. Learn how to find, enhance, and build shelters in a wide range of environments and survival situations, and learn how to get by with less than you might have imagined. Throughout this detailed handbook you&’ll find: • The shelters you bring with you, including clothing and basic outdoor gear that everyone should carry • The shelter you find in the wild (like rock overhangs, hollow trees and the right evergreen trees) • Tarp Shelters (a simple square of plastic or fabric can become dozens of practical shelter styles) • The shelters you can build from vegetation (sticks and leaves don&’t sound like much, but they can become a shelter that protects from the worst of weather) • Snow shelters, including the ubiquitous igloo, and other snow shelters that are even easier • Advanced shelters (with the right tools, semi-permanent shelters are within reach, all you need is a plan and building materials) • Shelter in modern emergencies (your car, office and familiar haunts can become a shelter in a disaster, here&’s how to make the most of them) • Make any shelter better, with these simple tricks and tips for warmth, waterproofing, cooling, pest control, and comfort!The Ultimate Guide to Survival Shelters will give readers much more than just the knowledge to build a shelter in an emergency, it provides the tools to become a problem-solver and think outside the box in any situation.
The Ultimate Guide to Traditional Archery (Ultimate Guides)
by Rick SappTraditional archery is spoken in every language, in every culture. Whether you compete in Olympic venues or bowhunt for big game, you participate in a shared history, a tradition of joy and of trial. Archery embodies the philosophy that newer is not always better, that faster does not always win the race, that easier is not always in one's best interest. With the help of The Ultimate Guide to Traditional Archery, learn to rise to an ancient challenge, and with bow in hand, reconnect with the world around you.The Ultimate Guide to Traditional Archery offers instructions on all facets of traditional archery, from gear to games, methods to masters, and competition to nostalgia. Interspersed with brief histories and tales from archers present and past, The Ultimate Guide to Traditional Archery provides detailed explanations of such subjects as building your own arrows, choosing bowstrings, aiming methods, accurate shooting, and practicing safe archery.Traditional archery represents the passion of the simple, the elegance of the pure. The Ultimate Guide to Traditional Archery proves it is truly a sport for the ages.
The Ultimate Guide to Trail Running and Ultramarathons: Expert Advice, and Some Humor, on Training, Competing, Gummy Bears, Snot Rockets, and More (Ultimate Guides)
by Jason RobillardJason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it.In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a 50-mile run; preparing for trouble (building a fire, surviving in the heat and cold); running in thunderstorms.The book is written with an irreverent sense of humor and touches on topics that many running books don't get into.
The Ultimate Guide to U.S. Army Survival Skills, Tactics, and Techniques: Skills, Tactics, And Techniques (Ultimate Guides)
by Army Jay McculloughDrawing from dozens of the U.S. Army's official field manuals, editor Jay McCullough has culled a thousand pages of the most useful and curious tidbits for the would-be soldier, historian, movie-maker, writer, or survivalist--including techniques on first aid; survival in the hottest or coldest of climates; finding or building life-saving shelters; surviving nuclear, biological, and chemical attacks; physical and mental fitness, and how to find food and water anywhere, anytime. With hundreds of photographs and illustrations showing everything from edible plants to rare skin diseases of the jungle, every page reveals how useful Army knowledge can be.
Ultimate Guide to U.S. Special Forces Skills, Tactics, and Techniques (Ultimate Guides)
by Jay McculloughEveryone knows that members of the U.S. Special Forces are the top-shelf, crème de la crème, A-Number-Ones, specially hand-picked people to train and serve as the avant garde of the largest, most well-funded military on the face of the earth. But that doesn't happen overnight! There are special training procedures--over and above basic training--that turn a swabbie into a SEAL, a grunt into a Green Beret, or a runt into a Ranger. Collected here for the first time is official information on USSF: Sniper training Reconnaissance Intelligence and interrogation Guerrilla warfare Nocturnal operations Fighting counter insurgencies And more! With hundreds of photographs and illustrations demonstrating proven tips and techniques, The Ultimate Guide to Special Forces Skills, Tactics, and Techniques provides everything a warrior needs to know to be fighter-ready and strong.
The Ultimate Guide to Waterfowl Hunting: Tips, Tactics, and Techniques for Ducks and Geese
by Tom Airhart Eddie Kent Kent RaymerWaterfowling is one of the more challenging forms of hunting. Requiring an intimate knowledge of the quarry in specialized gear-from shotguns and ammo to decoys, calls, blinds, and boats-and taking place in a variety of terrains-from the fields of Manitoba to the flooded timber of Arkansas, it’s the type of sport that gets in your blood and stays there. In The Ultimate Guide to Waterfowl Hunting, all aspects of this sport are covered by three authors who have intimate knowledge of how to hunt ducks and geese successfully. Chapters within this book cover dozens of topics, with special attention devoted to:Identifying the many and various species of waterfowlMethods for decoying and calling in a variety of situationsAdvice on how to choose the best gear for the situation at handTheories and practices of retriever training and handlingTips on hunting in different types of weather, from rain and snow to bluebird skiesHow to choose the correct guns and loadingPlus tips on blind placement in water or on landWith more than a hundred photographs expertly illuminating the realities of waterfowl hunting, The Ultimate Guide to Waterfowl Hunting is sure to help hunters of all skill levels bag their biggest catches yet.
Ultimate Guide to Wilderness Living: Surviving with Nothing But Your Bare Hands and What You Find in the Woods
by John Mcpherson Geri McphersonEVERYTHING THERE IS TO KNOW ABOUT SURVIVING IN THE WILD"During my first years of learning survival I took a course in survival and primitive earth skills taught by John and Geri McPherson. I was excited by their unbelievable passion and their intrinsic understanding of survival. Their teachings took me from understanding basic skills to a full-blown love for the ancient technologies that humans developed to survive. John and Geri are the real deal. They don't just teach this stuff, they live it. I loved the experience with them so much I came back a second time a few years later. Now that I have traveled the world as Survivorman-experiencing and filming survival in every ecosystem there is-I can sit back and watch my shows and see John and Geri's teachings peek through in every situation. I have been able to understand survival because of John and Geri, and can highly recommend this book." --Les Stroud, AKA SurvivormanPacked with in-depth instruction and photos, Ultimate Guide to Wilderness Living teaches you the skills need to survive and live in the wild using only those things found in the woods. Learn how to: Ignite a fire with a two-stick hand drill Erect temporary and semi-permanent
The Ultimate Handgun Training Handbook
by Gun Digest EditorsRead The Ultimate Handgun Training Handbook, to learn more about:Gun safetyMindsetPsychological preparedness for combat survivalModern techniqueSightsProper trigger managementThe drawReloading drillsChoosing your weaponAmmunition selection
Ultimate Handguns: Photographs of More Than Five Hundred Weapons
by David MillerThe Ultimate Collector's Guide to 500 Handguns in Full Color!Ultimate Handguns brings together five hundred classic examples, organized from A-Z by country and gunmaker's name, of handguns of all types, from the eighteenth to the twenty-first century, which makes it a serious reference book for collectors, enthusiasts, and sportsmen alike. It shows the different types of handgun which the world has used to wage war, break and defend its laws, and hone its sharpshooting skills. From historic pistols like flintlock English Collumbell holster pistol to modern revolvers like the Smith & Wesson Model 29 Magnum, made famous in the Dirty Harry movies, the full gamut is covered in Ultimate Handguns. Inside, you will find: Over five hundred handguns in full color, including close-up details of particular features of the weaponFull descriptions and technical specifications of each weaponIntroductory passes to famous makers such as Colt and Smith & Wesson
The Ultimate Hiker's Gear Guide
by Andrew SkurkaSupreme long-distance hiker Andrew Skurka shares his hard-earned knowledge in this essential guide to backpacking gear and skills. Described by National Geographic as "one of the best traveled and fastest hikers on the planet," and named "Adventurer of the Year" by Outside and "Person of the Year" by Backpacker, Skurka recounts what he's learned from more than 30,000 miles of long-distance adventures, most recently a 4,700-mile 6-month loop around Alaska and Canada's Yukon.Whether you're a first-time backpacker, an occasional weekend warrior or a seasoned long-distance trekker, you'll love this guide. Learn exactly what you need to carry - both on your back and between your ears - for all seasons and circumstances through a show-and-tell of clothing, footwear, backpacks, shelter and sleep systems, and more, as well as through detailed articles on foot care, campsite selection and hiking efficiency. Skurka's practical and priceless recommendations give you all the tools and techniques you'll need to hit the trail.From the Trade Paperback edition.
The Ultimate Hiker's Gear Guide
by Andrew SkurkaSupreme long-distance hiker Andrew Skurka shares his hard-earned knowledge in this essential guide to backpacking gear and skills. Described by National Geographic as "one of the best traveled and fastest hikers on the planet," and named "Adventurer of the Year" by Outside and "Person of the Year" by Backpacker, Skurka recounts what he's learned from more than 30,000 miles of long-distance adventures, most recently a 4,700-mile 6-month loop around Alaska and Canada's Yukon.Whether you're a first-time backpacker, an occasional weekend warrior or a seasoned long-distance trekker, you'll love this guide. Learn exactly what you need to carry - both on your back and between your ears - for all seasons and circumstances through a show-and-tell of clothing, footwear, backpacks, shelter and sleep systems, and more, as well as through detailed articles on foot care, campsite selection and hiking efficiency. Skurka's practical and priceless recommendations give you all the tools and techniques you'll need to hit the trail.From the Trade Paperback edition.
The Ultimate Hiker's Gear Guide, Second Edition: Tools and Techniques to Hit the Trail
by Andrew SkurkaWhether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more than 30,000 miles of long-distance hikes, including the Appalachian, Pacific Crest, and Continental Divide Trails, and the 4,700-mile Alaska-Yukon Expedition. A show-and-tell guide to clothing, footwear, backpacks, shelter and sleep systems, camp stoves, and more, as well as tips on foot care, campsite selection, and hiking efficiency, this single book contains all the knowledge you'll need to hit the trail. This second edition features 16 new pages (including food on the trail and other essentials), and updates all gear recommendations.From the Trade Paperback edition.
Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
by Brett Stewart Jason WarnerHARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles-arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:* Build muscle* Boost endurance* Amplify explosive power* Improve agility* Enhance overall fitnessFrom beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Ultimate Kempo
by Jeff Driscoll Bruce JuchnikUltimate Kempo (also known as kenpo) is more than a book about technique and style; it's a study of movement, motion and balance that can enhance anyone's study of the martial arts. Its primary focus is not to inflict harm, but to avoid conflict through an understanding of Kosho Ryu's unique mental discipline and philosophy. If physical confrontation is unavoidable, then practitioners of kempo will learn to manipulate the balance and the structure of an opponent for optimal results. With hundreds of photographs and the provided DVD, Ultimate Kempo gives systematic guidance for maximum effectiveness in the striking, throwing and locking arts.
Ultimate Kempo
by Bruce Juchnik Jeff DriscollUltimate Kempo (also known as kenpo) is more than a book about technique and style; it's a study of movement, motion and balance that can enhance anyone's study of the martial arts. Its primary focus is not to inflict harm, but to avoid conflict through an understanding of Kosho Ryu's unique mental discipline and philosophy. If physical confrontation is unavoidable, then practitioners of kempo will learn to manipulate the balance and the structure of an opponent for optimal results. With hundreds of photographs and the provided DVD, Ultimate Kempo gives systematic guidance for maximum effectiveness in the striking, throwing and locking arts.
The Ultimate Man's Survival Guide: Rediscovering the Lost Art of Manhood
by Frank MiniterThe Upper East Side metrosexual may be good at cocktail chat, but a real man knows how to fight off alligators, create a tourniquet out of a t-shirt, and rescue a drowning person. Presented in seven sections--survivor, provider, athlete, hero, romantic, cultured man, and philosopher--Miniter teaches guys the skills, attitudes, and philosophies they need to be the ultimate man. Clearly written and packed with real-life anecdotes, as well as line-drawings and how-to illustrations, The Ultimate Man's Survival Guide teaches men that any guy can be the ultimate man whether he is rescuing a lost hiker, plucking a child from a swift stream, or standing up against injustice.
The Ultimate Man's Survival Guide
by Frank MiniterDo you know how to fight off an alligator? Throw a four-seam fastball? Mix the perfect martini? How about Ben Franklin's 13 Rules of Improvement? Learn all this and more in the new expanded paperback edition of Frank Miniter's New York Times bestseller The Ultimate Man's Survival Guide. Broken into seven sections--survivor, provider, athlete, hero,romantic, cultured man, and philosopher--Miniter teaches guys the skills,attitudes, and philosophies they need to be the ultimate man.
Ultimate Mind Control: Asian Arts of Mental Domination
by Dr Haha Lung Christopher B ProwantDrawn from sources deep in China and India, the long-lost secrets of mastering the mental arts of Ame-tsuchi-jitsu are now revealed by martial-arts master Dr. Haha Lung. Those with the courage to explore these forbidden techniques will be rewarded with the skills to master any foe or situation, from the conference room to the battlefield and beyond. Inside these explosive pages, you'll learn: * The 6 Steps to Power * Secrets of "Shadow Ki" Hypnosis * Kotodama: Spirit Words of Power * Junishi-do-jitsu: Ruling the 12 Rulers * Kuji-kiri: The 9 Doors of Power * Hannibal's 99 Truths * And much more,/UL>BE ADVISED: This is a very dangerous art. Ultimate Mind Control! is for academic study ONLY.Dr. Haha Lung is the author of more than a dozen books on martial arts, including Mind Penetration, Mind Fist, The Nine Halls of Death, Assassin!, Mind Manipulation, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, and with co-author Christopher B. Prowant, Mind Assassins, Ninja Shadowhand, and Mental Dominance.
The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition
by Danny Plyler Chad SeibertA Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch Takedowns like the hip throw, shoot takedown, and single and double leg takedown Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke Drills to improve your punching and kicking speed and accuracy Mental exercises to sharpen your focus, reduce your fears, and increase your concentration Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
The Ultimate Nascar Insider's Track Guide: Everything You Need to Plan Your Race Weekend
by Liz AllisonWith 70 million fans, NASCAR is the #2 spectator sport, after football. But unlike football, going to a race is a full weekend of events. From the tailgating, to the qualifying, to the checkered flag and post-parties--there's enough to fill several days at every event, and that's just at the track. Liz has maximized her personal connections with NASCAR insiders to determine what NASCAR fans really want to know when visiting the tracks, and gives practical answers to the most frequently asked questions, including: -- What to do in a medical emergency, and area hospitals with emergency care, -- Area attractions beyond the track, including popular golf courses where you might just spot your favorite driver between races, -- Where to find veterinary services for the furry four-legged members of your family, and much more! From dining, to shopping, to lodging, not to mention what to wear and pack (and what not to) this is a practical guide that no NASCAR fan should be without!
Ultimate Obstacle Race Training: Crush the World's Toughest Courses
by Brett StewartNO GUTS, NO GLORYSatisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you'll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you'll be ready to dominate every course and celebrate as you cross the finish line.* Leap over fiery logs through red-hot flames* Crawl face-down under razor-sharp barbed wire* Scramble 100 yards up a slick mud slope* Scale a harrowing 25-foot cargo net* Endure shocking cold in a frigid, full-body ice-bath* Plummet out of control down a 50-foot water slide* Swing high in the air across a maze of hanging bars
Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts—from Beginner to Gold Medal
by Dave RandolphACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed. By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to: Develop Full-Body Strength Perfect Your Barbell Lifting Form Utilize Cross-Training Techniques Fuel Your Body for Working Out Avoid Overexertion and Injury