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Waiting for a Goal

by Bill Buford

A selection from the beloved bestseller Among the Thugs, "Waiting for a Goal" pinpoints the actual soccer amid the rampant hooliganism. They have names like Barmy Bernie, Daft Donald, and Steamin' Sammy. They like lager (in huge quantities), the Queen, football clubs, and themselves. Their dislikes encompass the rest of the known universe, and England's soccer thugs express their feelings in ways that range from petty vandalism to riots that terrorize entire cities. And for nearly a decade, from World Cups to beer halls, Bill Buford was one of them. Among the Thugs is the terrifying, definitive account of football hooliganism, a hall of fame sports book but also a paragon of immersive journalism. In "Waiting for a Goal," Buford shepherds the reader into the stands, directly over the pitch, bringing the social imagination of a George Orwell and the raw personal engagement of a Hunter S. Thompson to bear on the most beautiful game there is.

Waiting for Augusta

by Jessica Lawson

With a fresh, funny voice, lots of adventure, and a healthy dose of magic, from the author of The Actual & Truthful Adventures of Becky Thatcher and Nooks & Crannies--which School Library Journal called "original, engaging, and funny" in a starred review--comes a profound tale of love, loss, and family.Eleven-year-old Benjamin Putter has a lump in his throat, and he's certain it's a golf ball. He knows it sounds crazy, but everything's been topsy-turvy since his father died last month. And he doesn't know how to fix it. Then, one day, something starts tugging at Ben, telling him to hurry to Augusta, Georgia--home of the most famous golf course in the world. Ben might be going a little crazy, but escaping Hilltop, Alabama, sounds like a darn good idea. (And just maybe it will make that lump go away.) As he makes his way to Augusta, Ben partners up with a mysterious runaway named Noni, and they embark on a journey full of strange and wonderful surprises--and possibly magic--at every turn.

Waiting for Pumpsie

by Barry Wittenstein

In 1959 the Boston Red Sox was the last team in the Major Leagues to integrate. But when they call Elijah &“Pumpsie&” Green up from the minors, Bernard is overjoyed to see a black player on his beloved home team. And, when Pumpsie&’s first home game is scheduled, Bernard and his family head to Fenway Park. Bernard is proud of Pumpsie and hopeful that this historic event is the start of great change in America. This fictionalized account captures the true story of baseball player Pumpsie Green&’s rise to the major leagues. The story is a snapshot of the Civil Rights Movement and a great discussion starter about the state of race relations in the United States today."A grand slam" —Kirkus Reviews, starred review"The story's moments of triumph sound the loudest notes" — Publisher's Weekly"This uplifting account of a family and the integration of Boston baseball will be inspiring to many youngsters." — School Library Journal"This picture book contributes to children's understanding of America's past, while telling a good story"— Booklist

The Wake of the Whale: Hunter Societies in the Caribbean and North Atlantic

by Russell Fielding

Despite declining stocks and health risks, island communities in the Caribbean and North Atlantic still use traditional methods to hunt whales and dolphins for food. Russell Fielding presents the art, history, and purpose of whaling in these different cultures and describes what their future might look like as modern realities take hold.

Wake Up Happy

by Veronica Chambers Michael Strahan

From America's favorite football player turned morning talk show host--a man who makes just about everything look easy--a mélange of stories and motivational advice to inspire the reader to turn up the heat and go from good to great in pursuit of their personal ambitions.Michael Strahan spent his childhood on a military base in Europe, where community meant everything, and life, though idyllic, was different. For one, when people referenced football they meant soccer. So when Michael's father suggested he work toward a college scholarship by playing football in Texas, where tens of thousands of people show up for a weekend game, the odds were long. Yet he did, indeed, land a scholarship and from there a draft into the NFL where he scaled the league's heights, broke records, and helped his team win the Super Bowl as a result of which he was inducted into the Hall of Fame. How? By developing "Strahan's Rules"--a mix of mental discipline, positive thinking, and a sense of play. He also used the Rules to forge a successful post pro-ball career as cohost with Kelly Ripa on Live!--a position for which he was considered the longshot--and much more. In Wake Up Happy, Michael shares personal stories about how he gets and stays motivated and how readers can do the same in their quest to attain their life goals. Here are a few of "Strahan's Rules": 1) Listen to other people, but don't take their opinions for fact. Have your own experiences. Draw your own conclusions. 2) You can't change other people but you can change how you act around them. Usually, that's more than enough. 3) Don't pre-judge. Help can--and will--come from the most unexpected places. Be open to everything around you. Inspiring and chock full of advice that will help the reader make significant strides toward pursuing his or her dream, Wake Up Happy is a book no one, young or old, male or female will want to miss.

Wake Up With Purpose!: What I’ve Learned in my First Hundred Years

by Sister Jean Dolores Schmidt

Known to millions as simply "Sister Jean," the Loyola Chicago matriarch and college basketball icon invites you into her remarkable memoir filled with history, wonder, and common-sense wisdom for this century and beyond. As Sister Jean wisely says, "I've seen so many changes in the last 102 years, but the important things remain the same." <p><p>Part life story, part philosophy text, and part spiritual guide, Sister Jean's wit, wisdom, and common sense has broad appeal and application that transcends religious creed, belief, and even feelings on Loyola's basketball team. <p><p>Along with her collaborator Seth Davis, an award-winning writer, broadcaster and New York Times best-selling author, Wake Up with Purpose! lets you experience: Sister Jean's words and her spirit, her sharp sense of humor, life lessons gleaned from one hundred years of living, universal themes that connect us all.priceless wisdom. <p><p>The driving force inside Wake Up with Purpose! is the narrative of Sister Jean's fascinating life—from teaching at a Catholic school during the Second World War to serving on a Chicago college campus in the sixties and beyond to cheering from the sidelines of a men's basketball tournament in March 2018. As you learn about Sister Jean's century-long life, you'll feel just like the Loyola students do when they knock on her office door, plop down in a chair, and ask if she would have time to chat, an activity that she still does daily. <p> <b>New York Times Bestseller</b>

Walk: Tales, Trivia and Rambling Routes for Hikers

by David Bathurst

Whether you prefer a leisurely ramble through woods, a meandering city stroll, a blustery seaside promenade or a vigorous mountain hike, you’ll be enthralled by the stories, excerpts of classic writing, trivia and practical tips in this book – perfect for anyone who loves the freedom of lacing up their hiking boots and heading for the hills.

Walk: Tales, Trivia and Rambling Routes for Hikers

by David Bathurst

Whether you prefer a leisurely ramble through woods, a meandering city stroll, a blustery seaside promenade or a vigorous mountain hike, you’ll be enthralled by the stories, excerpts of classic writing, trivia and practical tips in this book – perfect for anyone who loves the freedom of lacing up their hiking boots and heading for the hills.

The Walk

by Philippe Petit

Now a major motion picture directed by Robert Zemeckis and starring Joseph Gordon-Levitt, an artist of the air re-creates his six-year plot to pull off an act of incomparable beauty and imagination. More than a quarter century before September 11, 2001, the World Trade Center was immortalized by an act of unprecedented daring and beauty. In August 1974, a young Frenchman named Philippe Petit boldly--and illegally--fixed a rope between the tops of the still-young Twin Towers, a quarter mile off the ground. At daybreak, thousands of spectators gathered to watch in awe and adulation as he traversed the rope a full eight times in the course of an hour. In The Walk, Petit recounts the six years he spent preparing for this achievement, a tour de force of imagination and tenacity. Petit’s achievement made headlines around the world. In this stunning book, Petit tells the dramatic story of this history-making walk, from conception and clandestine planning to the performance and its aftermath. It draws on Petit’s own journals, in which he sketched and scribbled everything from his budgets to his strategies for rigging a high wire between two of the most secure towers in the world. It is a fitting tribute to those lost-but-not-forgotten symbols of human aspiration--the Twin Towers.

WALK: Slow Down, Wake Up, and Connect at 1-3 Miles per Hour

by Jonathon Stalls

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself.In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada&’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change.While most of us won&’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture&’s profound separation from the natural world.WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls&’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we&’re driving by, flying over, and rushing past what surrounds us. It&’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.

Walk a Mile in My Shoes

by Tom Cunneff

Rookie golfer Casey Martin, who suffers from a debilitating disorder that causes him to become easily fatigued, has been in the headlines lately with his lawsuit against the PGA. This book tells of the obstacles that Martin has had to overcome in his lifetime to get to where he is now.

A Walk Across America

by Peter Jenkins

In this classic account, Jenkins describes how his disillusionment with society in the 1970s drove him out onto the road on a walk across America, and shares the lessons he learned about his country and himself that resonate to this day.

A Walk for Sunshine: A 2,160 Mile Expedition for Charity on the Appalachian Trail

by Jeff Alt

Jeff Alt takes you along every step of his 2,160-mile Appalachian Trail adventure filled with humorous, frightening, and inspirational stories including bears, bugs, blisters, captivating characters, skunk bed mates, and hilarious food cravings. As Alt walked more than 5 million steps through freezing temperatures, driving rain, and sunny skies, he was constantly buoyed by the knowledge that his walk was dedicated to his brother who has cerebral palsy. Alt's adventure inspired an annual fundraiser which has raised over $500,000 for Sunshine, the home where his brother lives. This is the 20th anniversary edition. As you walk along with Alt, experience the success of turning dreams into goals and achieving them. Alt's lessons from the trail celebrate family, stewardship of the earth, good health, and the American spirit. less

A Walk from the Wild Edge: ‘This Book Has Changed Lives’ Chris Evans

by Jake Tyler

The remarkable true story of one man's inspiring journey through his 3,000 mile walk across the country'A great and inspirational read' MATT HAIG, bestselling author of Reasons to Stay Alive'Inspiring' INDEPENDENT'An uplifting and inspirational journey through raw emotion' RAYNOR WINN, bestselling author of The Salt PathAS SEEN ON BBC BREAKFAST______Jake Tyler had forgotten how to feel alive.With only a pair of boots and a backpack, he set off on a 3000-mile walk around Britain - along coastal paths, over mountains, through every national park.His journey became his road to recovery. On it he rediscovered the British landscape, the extraordinary kindness of strangers and most importantly, his place in the world.This is his inspiring story, away from the wild edge.______'Jake you have changed people's lives . . . we are all fans!' Chris Evans, Virgin Radio'An incredible journey, an inspirational memoir . . . beautiful' Zoe Ball, BBC Radio 2'Inspiring . . . It's something that will help many through these dark times' Bryony Gordon'This book is a tonic. Until we can all get out and explore Britain's beauty for ourselves again, this is the ideal substitute' Mirror'So compelling in his honesty . . . very poignant' Express'A tale told with courageous honesty. There's much to learn here about how reconnecting with nature and trusting others can rekindle the joy of being alive' BBC Countryfile 'A testament to the power of human connection, this is a physical and mental journey to inspire hope even in the darkest of times' National Geographic

A Walk in Our Cleats: 25 Athletes Who Never Gave Up

by Steven Johnson Jr. Paul Cartwright

A Walk in Our Cleats is an exciting, inside look at 25 notable NFL players and their faith journeys. Each player has faced unique circumstances in staying fit, pursuing their dreams, and getting to play in the NFL, but all have one thing in common: the power of Jesus Christ in their lives.A Walk in Our Cleats, 25 Athletes Who Never Gave Up is an inspiring, genuine, real-time read with never-before-seen photographs that will appeal to American football fans everywhere. Featuring an eye-catching four-color interior, readers will be drawn in by the short, personal entries written by each player. Fans can jump in throughout the book to browse photos and pick up inspiration from each NFL player’s unique perspective on God’s amazing grace. Each player entry includes a relevant message, their favorite Scripture passages, and an encouraging life application to encourage and motivate you in your own faith journey.Decorated and popular NFL players included in A Walk in Our Cleats are: Benjamin Watson, Ben Roethlisberger, Manny Ramirez, Miles Killebrew, Chris Harris Jr., David Bass, Lorenzo Alexander, Tyson Alualu, Jordan Matthews, Shamarko Thomas, Matthew Slater, Chris Clark, Don Carey, Arthur Moats, Derrick Morgan, Will Johnson, Wesley Woodyard, Ryan Shazier, Charles Johnson, Brandon Marshall, Tyler Patmon, Sam Acho, and Ben Garland.

Walk of Ages: Edward Payson Weston's Extraordinary 1909 Trek Across America

by Jim Reisler

On his seventieth birthday in 1909, a slim man with a shock of white hair, a walrus mustache, and a spring in his step faced west from Park Row in Manhattan and started walking. By the time Edward Payson Weston was finished, he was in San Francisco, having trekked 3,895 miles in 104 days. Weston’s first epic walk across America transcended sport. He was “everyman” in a stirring battle against the elements and exhaustion, tramping along at the pace of someone decades younger. Having long been America’s greatest pedestrian, he was attempting the most ambitious and physically taxing walk of his career. He walked most of the way alone when the car that he hired to follow him kept breaking down, and he often had to rest without adequate food or shelter. That Weston made it is one of the truly great but forgotten sports feats of all time. Thanks in large part to his daily dispatches of his travails—from blizzards to intense heat, rutted roads, bad shoes, and illness—Weston’s trek became a wonder of the ages and attracted international headlines to the sport called “pedestrianism.” Aided by long-buried archival information, colorful biographical details, and Weston’s diary entries, Walk of Ages is more than a book about a man going for a walk. It is an epic tale of beating the odds and a penetrating look at a vanished time in America.

Walk-Off (Jeter Publishing)

by Derek Jeter

In the tenth book in the New York Times bestselling middle grade series inspired by the life of iconic New York Yankee Derek Jeter, young Derek and his friends persevere through everyday challenges.Derek Jeter dreams of being the shortstop for the New York Yankees. He even imagines himself in the World Series. So Derek makes his case to be shortstop, but realizes winning is hard. With his dad, Derek works hard practicing and makes sure he keeps a clear mind and stays focused. Coach Russell reminds him to work hard and get the small things right and the big things will follow. Derek discovers hard work is the only way to success and only he can make his dreams come true.

Walk Off Weight: Burn 3 Times More Fat with This Proven Program

by Michele Stanten

Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking.Women who tried the program for 8 weeks: • Lost up to 22⅔ pounds and 12¾ inches • Lowered their blood pressure and blood glucose levels • Had less back and joint pain • Improved their posture, balance, flexibility, and boosted their energyPaired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.

The Walk On (The Triple Threat, #1)

by John Feinstein

Bestselling sportswriter John Feinstein kicks off a new series for middle grade featuring Alex Myers, a student athlete who tries to take on the sports establishment in his new town. Alex Myers is a triple-threat athlete--great at football, basketball, and baseball. But he'll have to fight for a spot on the varsity team. Alex is a quarterback, but from the first day of football practice, it's clear that that position is very much filled by the coach's son, Matt. Alex has the better arm, but Matt has more experience--and the coach's loyalty. Alex finally gets a chance to show what he can do when Matt is injured, and he helps win a key game to keep the Lions' bid for the state championship alive. But just when his star is rising, Alex gets blindsided--the state has started drug testing, and Alex's test comes back positive for steroids. Alex knows that's not right. But he doesn't know if it's a mistake--or if someone wants to make sure he can't play. . . . John Feinstein has been praised as "the best writer of sports books in America today" (The Boston Globe), and this first installment in the Triple Threat series is his most thrilling and suspenseful novel yet. Fans of Mike Lupica, Tim Green, and Paul Volponi will want to check out The Walk-On.

Walk On: From Pee Wee Dropout to the NFL Sidelines--My Unlikely Story of Football, Purpose, and Following an Amazing God

by Ben Malcolmson Patti McCord Pete Carroll

In this true, compelling account of perseverance and hope from Seahawks Coach Pete Carroll's assistant, a young journalist walks on to a top-ranked USC football team and, guided by his faith, shares God's love, launching him on an unexpected journey with an amazing outcome.Had anyone told Ben Malcolmson that he'd someday be a wide receiver on the national champion USC football team--after not playing football since an unfortunate fifth-grade Pop Warner experience--he would have called them crazy. As a reporter for The Daily Trojan, in the spirit of George Plimpton, he participated in walk-on tryouts for the team and was dumbfounded to find himself listed on the roster. His position on the team never amounted to much in a game-time contribution, but Ben felt strongly that his faith was inextricably linked to his purpose. He felt called to anonymously place Bibles in each USC teammate locker on Christmas Eve--to resounding indifference and rejection from his friends. It wasn't until three years later, when his role at USC had led to a role with Coach Pete Carroll at the Seahawks organization, that an old friend connected with Ben and told him that one of the Bibles had captivated the heart of a teammate in the three days before his death. With a humble spirit dedicated to consistent acts of discipleship, Ben Malcolmson is an authentic voice for the power of simple obedience and trust, for what can happen when a believer allows God to work in a life. Walk On is the result of God using his faithful people to work in the lives of others.

Walk the Trails in and around Princeton: Revised to Include the Newest Trails

by Sophie Glovier

This is an attractive, pocket-friendly guide to walks on sixteen of the best trails through preserved open space in Princeton, New Jersey, and its neighboring towns. This revised edition includes eight new walks, several of which have been created on land that has been preserved since the popular guide was originally published in 2009. The walks range from two to four miles, but many include suggestions for trail connections that allow you to extend your hike if you choose. The guide includes detailed color maps of the trails, directions on how to get to them and where to park, and recommendations for the most scenic routes. Each walk has been designed with a "reason to walk" in mind: a special boulder or waterfall to find, a bit of local history or a beautiful vista to enjoy. The guide is illustrated with specially commissioned color photographs, sixteen of which are featured on detachable postcards.A guide to 16 trails through preserved open space in Princeton and neighboring townsDirections for how to get there and where to parkDetailed walking directions, trail distances, and color trail mapsSuggestions for connections to other trails8 new walks are featured in this revised edition, including the Scott and Hella McVay Poetry Trail, the Stony Brook Trail, and the trails at St. Michaels Farm PreserveSpecially commissioned color photographs16 detachable color postcardsProceeds benefit D&R Greenway Land Trust, Friends of Princeton Open Space, and The Stony Brook Millstone Watershed Association to support trail maintenance and land stewardship

Walk With Your Wolf: Unlock your intuition, confidence & power with walking therapy

by Jonathan Hoban

'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu Storoni, author of Stress-ProofNature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think.When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.'An important message about the power of reconnecting with the primal self to achieve balance in the modern world. A fascinating read' - Megan Hine'Deftly blending science, his own narrative and his experience as a therapist, he is at our side as we find a way of engaging with and being healed by nature. Like the wolf in the book's title, we can reconnect with our own elemental lupine instincts which are so often repressed in our stressful and artificial world - both a wolf's wildness as well as its sociability and need to be part of a pack. Follow in Hoban's easy to apply footsteps and you will never walk alone again. - Rachel Kelly, bestselling author of Walking on Sunshine and The Happy Kitchen'Jonathan Hoban challenges us to use nature as a setting for reconsidering our lives and our stresses. He asks us to 'walk alongside our difficulties' giving ourselves the physical and mental space to look at ourselves anew and to decide what we really need. For that commute to work, or indeed for that break on the park bench, I commend this book.' - Sir Ciarán Devane, CEO of the British Council

Walk With Your Wolf: Unlock your intuition, confidence & power with walking therapy

by Jonathan Hoban

Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.Walking is a way to get you to listen to yourself openly and honestly, without all the noise that our endless inner critic inflicts upon us.When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think.When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.(P)2019 Hodder & Stoughton Ltd

Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

by Sarah Lorge Butler Leslie Bonci Michele Stanten

The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changesThis simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Walk Yourself Happy: Find your path to health and healing in nature

by Julia Bradbury

THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.

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