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Walk Yourself Happy: Find your path to health and healing in nature
by Julia Bradbury'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.
Walkabout Northern California
by Tom CourtneyEurope is renowned for romantic inn-to-inn vacation opportunities on paths worn by centuries of travelers. Modern-day trekkers can hike the Alps or Southern France, explore the British Isles at three miles an hour, or pilgrimage through Northern Spain to Santiago de Compostela, stopping each night at a hostel or inn. Now adventurers in California are creating a new tradition of multi-day treks from inn to inn in the U.S.Walkabout Northern California: Hiking Inn to Inn describes twelve walks (or "walkabouts") along the wild Pacific Coast, through the majestic Sierra Nevada Mountains, in the Cascades and through the parklands around the San Francisco Bay.Each walkabout, organized by individual chapters, contains all the information to create a memorable and invigorating vacation, with a sketch map, recommendations for optional maps, mile-by-mile details of the route, and logistical tips on places to stay and eat. Many trips contain variations for different lengths of time and budgets. With a light daypack and a few reservations, hikers can travel for days on California's breathtaking coastline or in mountain ranges.Each day on a walkabout ends with a comfortable bed, a glass of wine, a good meal and maybe even a hot tub. Some of the hikes can take a week, but many can be enjoyed in a weekend. Some are challenging, but the majority are perfect for the casual hiker. The accommodations for the walkabouts include a B&B perched on the cliffs above the Pacific, a resort on the shore of a Sierra lake, a historic hotel in a coastal village, a hostel in a national park, and a retreat center that soothes the soul.
Walker County: The Story Of Huntsville And Walker County (Postcard History Series)
by Jeffrey L. Littlejohn The Walker County Historical CommissionFounded in 1846, Walker County is a scenic, sprawling territory of 800 square miles located in the southeastern region of Texas. Huntsville, the county seat, serves as home to Sam Houston State University, the Texas State Penitentiary, and Huntsville State Park. New Waverly, Riverside, and other smaller towns dot the landscape, which remains rustic and beautiful, with rolling hills, open prairies, and piney woods. Visitors to the area may find museums, restaurants, shops, and sporting events to attend.
Walker County High School Athletics: 1920-2000 (Images of Sports)
by Pat MorrisonThis volume documents the achievements of great andaverage athletes who made Walker a name that commandsrespect across the state of Alabama. Read about the greats of the olden days--men such as Bruce Jones, Wick Hudson, Al Blanton, Jelly McDanal, and Billy Richardson--as well as feats of modern-day heroes Ronnie Coleman, Glen Clem, Linnie Patrick, Tommy Cole, Peggy Keebler, and Mary Catherine McColluch, along with hundreds of others. Included are men's and women's sports as well as everything from cheerleading to parades and pep rallies.
The Walker's Guide to Outdoor Clues and Signs: Their Meaning and the Art of Making Predictions and Deductions
by Tristan Gooley**From the bestselling author of THE NATURAL EXPLORER and HOW TO READ WATER, the Sunday Times Book Of The Year**2015 BBC Countryfile Magazine Country Book of the Year and winner of the Outdoor Book of the Year at The Great Outdoors Awards 2015'Even the intrepid Bear Grylls could learn a trick or two from this book' The TimesThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for. Includes over 850 outdoor clues and signs. This top ten bestseller is the result of Tristan Gooley's two decades of pioneering outdoors experience and six years of instructing, researching and writing. It includes lots of outdoor clues and signs that will not be found in any other book in the world. As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for weather forecasting, tracking, city walks, coast walks, night walks and dozens of other areas.(P)2019 Hodder & Stoughton Limited
The Walker's Guide to Outdoor Clues and Signs: Explore the great outdoors from your armchair
by Tristan Gooley'It's like being given some sort of magical text... eye-opening and invaluable.' India Knight, Sunday Times'Even the intrepid Bear Grylls could learn a trick or two from this book' The TimesThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for. Includes over 850 outdoor clues and signs for you to enjoy the wonders of the outdoors from your living room. This top ten bestseller is the result of Tristan Gooley's two decades of pioneering outdoors experience and six years of instructing, researching and writing. It includes lots of outdoor clues and signs that will not be found in any other book in the world. As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for weather forecasting, tracking, city walks, coast walks, night walks and dozens of other areas.
Walker's Manly Exercises
by Donald WalkerFor gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.Tips include:· The correct way to walk at different paces - slow, moderate and quick· The best liquids to consume - primarily cold beer and cider · Permitted vegetable matter - including biscuits and stale bread Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.
Walker's Runners
by Robert RaynerWhen Toby Morton's sister asks him to play hopscotch, he asks if there's a video game version. He hates physical activity, and he especially hates gym class at his New Brunswick school. If the kids on his team in gym tease him for being overweight, he goes out of his way to make sure they lose. So when his new homeroom teacher, Mr. Walker, asks Toby to join the running team, Toby thinks he's crazy. But when his friend Amy suffers a dangerous attack of asthma, Toby is forced to look at exercise in a different light. Walker's Runners is a lively story for young people that introduces the joys of physical fitness, while highlighting the high costs of inactivity.
Walkin' on the Happy Side of Misery: A Slice Of Life On The Appalachian Trail (On the AT)
by J.R. "Model-T" TateRecollections of grueling climbs, knee-wrecking descents, mountaintop thunderstorms, snakes underfoot, and the myriad characters encountered on an AT thru-hike.
Walking (Whitechapel: Documents of Contemporary Art)
by Tom JeffreysWalking surveys the proliferation of pedestrian practices across contemporary art, taking an avowedly political stance on where and how the three practices of art, walking, and writing intersect.Across the world, walking is a vital way to assert one&’s presence in public space and discourse. Walking maps the terrain of contemporary walking practices, foregrounding work by Black artists, Indigenous artists and artists of colour, working-class artists, LGBTQI+ artists, disabled artists and neurodiverse artists, as well as many more who are frequently denied the right to take their places in public space, not only in the street or the countryside, but also in art discourse. This anthology contends that, as a relational practice, walking inevitably touches upon questions of access, public space, land ownership, and use. Walking is, therefore, always a political act.Artists surveyed includeStanley Brouwn, Laura Grace Ford, Regina Jose Galindo, Emily Hesse, Tehching Hsieh, Kongo Astronauts, Myriam Lefkowitz, Sharon Kivland, Andre Komatsu, Steve McQueen, Jade Montserrat, Sara Morawetz, Paulo Nazareth, Carmen Papalia, Ingrid Pollard, Issa Samb, Sop, Iman Tajik, Tentative Collective, Anna Zvyagintseva.Writers includeJason Allen-Paisant, Tanya Barson, André Brasil, Amanda Cachia, Sarah Jane Cervenak, Annie Dillard, Jacques Derrida, Dwayne Donald, Darby English, Édouard Glissant, Steve Graby, Antje von Graevenitz, Stefano Harney and Fred Moten, Elise Misao Hunchuck, Kathleen Jamie, Carl Lavery, JeeYeun Lee, Michael Marder, Gabriella Nugent, Isobel Parker Philip, Rebecca Solnit.
Walking: One Step At a Time
by Erling KaggeA lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, gaining new experiences and learning from them. But as universal as walking is, each of us will experience it differently. For Erling Kagge, it is the gateway to the questions that fascinate him—Why do we walk? Where do we walk from? What is our destination?—and in this book he invites us to investigate them along with him. Language reflects the idea that life is one single walk; the word "journey" comes from the distance we travel in the course of a day. Walking for Kagge is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner—walking is among the most radical things we can do.
Walking a Golden Mile
by William Regal Neil ChanlderThe bare-fisted brawler from Blackpool, England tells his story of fortune and fumbling on the road to the WWE's higher ranks.Since joining the WWE in 2000 as a goodwill ambassador from Great Britain, William Regal has established himself as an up-and-coming Superstar. He took the wrestling world by storm defeating many of the WWE's best wrestlers to win both the European and Intercontinental championships--although he's probably best known for getting back in WWE owner's Vince McMahon's good graces by kissing his naked backside on national television. While fans may still chuckle at Regal's humiliation, his in-ring success is no laughing matter. In this no-holds-barred look at his life, Regal for the first time talks about how he has dragged himself out of a life of poverty and adversity on the street of Blackpool, England and battled his own inner-demons to reach the top of the WWE's roster. He also discusses how he has overcome his recent life-threatening medical condition to return to triumphantly to the WWE.to admit when I know so many kids watch me on TV every week, but it's true. I detested it. My first school was a Catholic school, St Joseph's Convent, even though I'm not a Catholic. Mum leaving when I was so young didn't help matters, but I would never have been able to handle being preached at by those nuns in any case. I never liked being told that I'd go to hell if I didn't do what some nun told me to. Just about the only highlight I remember from school was being taken on a trip to Chester Zoo when I was eight. My best friend was a lad called Andrew who had this curly thick white hair. He began pulling faces at a gorilla who retaliated by throwing a big pile of shite at him, hitting him square in the face. All you could see of Andrew were his eyes, peering through this steaming mask. The nuns were running around, shouting and screaming. It was like a Tom and Jerry cartoon. If that was the only thing I can remember from school, you can imagine how mind-numbing I found the place. Then when I was nine I went to the middle school -- and was soon faced with another confusing situation. My mum had run off with this bloke and my dad ended up marrying his wife. It got pretty complicated. I've a half-brother who's my mum and step-dad's kid, and a step-sister. My dad had custody of me and I'd go to stay with my mum in the school holidays, but I didn't like going. She lived in Bristol, a hundred miles away. When I was there I never saw much of my brother, who was always out with his friends. I didn't really know him, though we do keep in touch today. He's nice enough. But most of the time I didn't want to be there because I wanted to stay at home with my dad, granddad and the close family who lived nearby: my uncles, aunties and cousins -- especially my cousin Graham. He's older than me, but we spent so much time together growing up that he's more like a brother to me than anything else. But my dad was always the one I looked up to. To this day he's the nicest man I've ever met -- and I'm not just saying that because he is my dad. He is the kindest person. I've never heard him swear or even say a bad word about anybody. He's a real hard worker, too. You never saw my dad without a pair of overalls on. He would come home covered in cement and has always worked hard for his living. He doesn't need to work these days but he still does. He still gets up early every morning and never stops all day. If he didn't work he wouldn't know what to do with himself. Lately he has had problems both with his leg and with his arm but nothing stops him. I've seen him shovelling stuff with one hand. If he gave it up now he'd have no financial worries but that is who he is -- a grafter. But what it meant for me when I was growing up was that dad was often out at work. That meant I spent a lot of time with his father, my granddad. Granddad's name was William Matthews, known as Bill, and he was probably the biggest influence in my life. In his younger days he was a bit of a rogue, well known for fighting and drinking. He'd do ...
Walking Albuquerque
by Stephen AushermanFrom a vast urban wildlife refuge to the colorful mosaic of downtown murals, Albuquerque offers a wide array of scenic walking tours. And with majestic mountains on one side, simmering volcanoes on the other, and a forested river corridor coursing down the center, nature provides splendid backdrops to every walk.
Walking and the Aesthetics of Modernity
by Klaus Benesch François SpecqThis book gathers together an array of international scholars, critics, and artists concerned with the issue of walking as a theme in modern literature, philosophy, and the arts. Covering a wide array of authors and media from eighteenth-century fiction writers and travelers to contemporary film, digital art, and artists' books, the essays collected here take a broad literary and cultural approach to the art of walking, which has received considerable interest due to the burgeoning field of mobility studies. Contributors demonstrate how walking, far from constituting a simplistic, naïve, or transparent cultural script, allows for complex visions and reinterpretations of a human's relation to modernity, introducing us to a world of many different and changing realities.
Walking Baltimore
by Evan BalkanWalking Baltimore includes Charm City's well-known neighborhoods - Downtown, the Inner Harbor, Mount Vernon, and Fells Point. But in the voice of its insider author, the book also covers lesser-known and far-flung corners, revealing what makes Baltimore such a wonderful and fascinating destination and hometown. Full of little-known facts and trivia, this book shows how and why Baltimore was an essential player in the country's early history and continues to be influential today. Here is a city almost unparalleled in American history and it lives up to its modern reputation as a quirky, come-as-you-are and be-what-you'll-be place. The zany Baltimore-based film director John Waters (of Hairspray fame) summed it up best when he said, "It's as if every freak in the South was headed to New York City, ran out of gas in Baltimore, and decided to stay."
Walking Boston
by Robert Todd FeltonBoston is a walker's town. It's as clear as the brick red path marking the Freedom Trail, the bright blue signs of the Harborwalk, and the green of the Emerald Necklace series of parks. Boston's nearly 400-year history has led to the development of hidden neighborhoods, historic sites, and iconic parks that tempt both Bostonians and visitors out onto the sidewalks, paths, and trails lacing this close-knit city. In addition, the Big Dig project, which helped revive downtown and the waterfront by moving Interstate 93 underground, has created an energy and excitement that has driven projects like the Harborwalk and the Rose Fitzgerald Kennedy Greenway. Walking Boston offers the best of Boston's new and old rambles. This portable guide features detailed maps, original photos, and public transportation information for every trip. Route summaries make each walk easy to follow, and a "Points of Interest" section summarizes each walk's highlights.
Walking Brooklyn
by Adrienne OnofriAdrienne Onofri has created an exceptional guide to and through Brooklyn's most interesting and notable neighborhoods, providing a mix of information about culture, history, architecture, places to eat, venues to visit, and more. From a walk through the Russian-influenced Brighton Beach, to the expansive Prospect Park, and out to Red Hook, Walking Brooklyn reveals the many layers and sites of Manhattan's lesser-known neighbor. This two-color book features 30 routes, a clear neighborhood map for each walk, black-and-white photographs, and critical public transportation information for every trip. Route summaries make each walk easy to follow, and a "Points of Interest" section outlines each walk's highlights.
Walking Chicago
by Ryan Ver BerkmoesWalk the streets of Chicago and discover why the town that brought us Michael Jordan, Al Capone, and Oprah is anything but a "Second City." Chicago's diverse neighborhoods represent a true melting pot of America-from Little Italy to Greektown, Chinatown to New Chinatown, and La Villita to the Ukrainian Village. It's also the most walkable city in the country, with flat streets laid out in a sensible grid and 21 miles of stunning lakeshore. The 31 walks described here include trivia about architecture, political gossip, and the city's rich history, plus where to dine, get the best deep-dish pizza, visit world-class museums, have a drink, and shop.
The Walking Deck
by Shirley Archer Ann FieldWalking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. The Walking Deck introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Pages cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.
Walking Denver
by Mindy SinkIts mild climate and abundant sunshine make Denver, one of America's fittest cities, a welcoming place for a walk any time of year. Colorado's capital is the country's fifth most walkable city. There is so much to see when out for a stroll through downtown or a hike in the nearby foothills. This exceptional guide explores the best of the city from Dinosaur Ridge and Red Rocks Park and Amphitheatre to the Mile High Loop in City Park and public art scattered throughout downtown.These 30 specially designed urban treks are not only good exercise but are a great way to soak up the history, culture, parks, and vibe of the Mile High City. The walk's commentary includes trivia about architecture, local culture, and neighborhood history, plus tips on where to dine, have a drink, or shop. Each tour includes a clear neighborhood map and vital public transportation (where appropriate) and parking information. Route summaries make each walk easy to follow, and a "Points of Interest" section lists each walk's highlights.Insider Mindy Sink guides the urban adventurer from the Mile High Loop, the city's newest footpath in City Park, to the Golden Triangle's cultural and architectural gems, and the ever lively Art District on Santa Fe. From the Auraria Campus (home to three universities), to the city's oldest still operating cemetery, this book reveals part of the city even seasoned locals overlook.
Walking Histories, 1800-1914
by Chad Bryant Arthur Burns Paul ReadmanFew historians have written about walking, despite its obvious centrality to the human condition. Focusing on the period 1800-1914, this book examines the practices and meanings of walking in the context of transformative modernity. It boldly suggests that once historians place walking at the heart of their analyses, exciting new perspectives on themes central to the 'long nineteenth century' emerge. Walking Histories, 1800-1914 adopts a global perspective, including contributions from specialists in the history and culture of Great Britain, North America, Australia, Russia, East-Central Europe, and South Asia. Critically engaging with recent research, the contributions within offer fresh insights for academic experts, while remaining accessible to student readers. This book will be essential reading for those interested in movement, travel, leisure, urban history, and environmental history.
Walking Home From Mongolia: Ten Million Steps Through China, From the Gobi Desert to the South China Sea
by Rob LilwallStarting in the Gobi desert in winter, adventurer Rob Lilwall sets out on an extraordinary six-month journey, walking almost 5000 kilometres across China. Along the way he and his cameraman Leon brave the toxic insides of China's longest road tunnel, explore desolate stretches of the Great Wall and endure interrogation by the Chinese police. As they walk on through the heart of China, the exuberant hospitality of cave dwellers, coal miners and desert nomads keeps them going, despite sub-zero blizzards and the treacherous terrain.Rob writes with humour and honesty about the hardships of the walk, reflecting on the nature of pilgrimage and the uncertainties of an adventuring career. He also gives a unique insight into life on the road amid the epic landscapes and rapidly industrialising cities of backwater China.
Walking Home From Mongolia: Ten Million Steps Through China, From the Gobi Desert to the South China Sea
by Rob LilwallStarting in the Gobi desert in winter, adventurer Rob Lilwall sets out on an extraordinary six-month journey, walking almost 5000 kilometres across China. Along the way he and his cameraman Leon brave the toxic insides of China's longest road tunnel, explore desolate stretches of the Great Wall and endure interrogation by the Chinese police. As they walk on through the heart of China, the exuberant hospitality of cave dwellers, coal miners and desert nomads keeps them going, despite sub-zero blizzards and the treacherous terrain.Rob writes with humour and honesty about the hardships of the walk, reflecting on the nature of pilgrimage and the uncertainties of an adventuring career. He also gives a unique insight into life on the road amid the epic landscapes and rapidly industrialising cities of backwater China.
Walking in Ireland
by Christopher SomervilleWalking has never been a more popular pastime and nowhere is more beautiful for walkers to explore than Ireland. In this beautifully written and superbly researched guide, Christopher Somerville draws on his very popular column for the Irish Independent, to present 50 of the very best walks in Ireland - from the Nephin Beg Mountains in Mayo to Dingle Way in Kerry. Practical instructions for the walks are married with evocative and informative passages on the history, flora and fauna, culture and topography of the land. Whether it's exploring the Burren in its floral glory or seeing the Walls of Derry, or even sitting at home in your armchair planning your next walk, this book will prove popular with ramblers, holiday makers and anyone who loves the Irish landscape.
Walking in Roman Culture
by Timothy M. O'SullivanWalking served as an occasion for the display of power and status in ancient Rome, where great men paraded with their entourages through city streets and elite villa owners strolled with friends in private colonnades and gardens. In this first book-length treatment of the culture of walking in ancient Rome, Timothy O'Sullivan explores the careful attention which Romans paid to the way they moved through their society. He employs a wide range of literary, artistic and architectural evidence to reveal the crucial role that walking played in the performance of social status, the discourse of the body and the representation of space. By examining how Roman authors depict walking, this book sheds new light on the Romans themselves - not only how they perceived themselves and their experience of the world, but also how they drew distinctions between work and play, mind and body, and Republic and Empire.