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A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time
by Antonia MalchikFor readers of On Trails: an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it"I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species and its predecessors have been bipedal walkers for at least six million years; by now, we take this seemingly arbitrary motion for granted. Yet how many of us still really walk in our everyday lives? Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we're spending more time sedentary and alone than we ever have before. If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we are designing walking right out of our lives? Antonia Malchik asks essential questions at the center of humanity's evolution and social structures: Who gets to walk, and where? How did we lose the right to walk, and what implications does that have for the strength of our communities, the future of democracy, and the pervasive loneliness of individual lives? The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote -- from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act -- and how we can reclaim it.
Walking Magazine's The Complete Guide To Walking For Health, Weight Loss, And Fitness
by Mark FentonMuch more than a "how-to" exercise book, the complete guide to walking is an interactive handbook that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. Here, Mark Fenton, the nation's foremost expert on walking, offers dozens of realistic solutions to help readers overcome their individual barriers to regular daily activity. As editor at Walking magazine and coach of beginners and world-class athletes alike, Fenton promises to transform readers of all ages from couch potato to athlete in less than one year with this responsible, motivational, and enjoyable prescription to a healthier life.
Walking Manhattan
by Ellen LevittWalking Manhattan is an invaluable guide to Manhattan's unique neighborhoods and their main attractions, as well as many that are less known but still worth a look. Visitors and residents alike will enjoy taking along the guide as they go about town, exploring sights both new and familiar.
Walking Miracle: How Faith, Positive Thinking, and Passion for Football Brought Me Back from Paralysis...and Helped Me Find Purpose
by Larry Platt Ryan ShazierNearly four years after an errant tackle left him paralyzed below the waist, the inspiring comeback story of how former Pittsburgh Steeler Ryan Shazier recovered to walk again.As an All-American at Ohio State and All-Pro linebacker for the Pittsburgh Steelers, Ryan Shazier was living his best life while excelling at the game he loves, a game that has given him so much. But then Ryan was forced to redefine success. Suddenly, it was no longer measured by tackles or sacks, but by purpose and faith.WALKING MIRACLE is the story of this new definition of success, following the arc from December 4, 2017, when Shazier was injured playing the Cincinnati Bengals, to his retirement. For three years, Shazier doggedly pursued a return to professional football. He took small wins as &“first downs&” on the drive to return to the field: moving his toes, walking, dancing at his wedding, and ultimately running and returning to the team. What Shazier didn&’t realize is that along the way, he was preparing himself for another purpose—that of father and husband, philanthropist, and football analyst. The journey was preparing him not for a renewed life as a middle linebacker, but a renewed life after the game.Here we see Shazier overcome childhood alopecia, which caused a great deal of emotional pain, and scoliosis, which nearly robbed him of his dreams of playing college and professional football. We gain insights into legendary coaches Urban Meyer and Mike Tomlin. And we see him star on the field. Shazier was one of the best defensive players in Steeler history—a history full of great defensive stars.WALKING MIRACLE—the message on a bracelet given to him by his godmother—is the story of Ryan&’s comeback, but it&’s also a book of life&’s lessons, challenges, and a love letter to the power of positive thinking.
Walking New Orleans
by Barri BronstonThe popular, easy-to-use format of the Walking series readily lends itself to a modern twist for exploring New Orleans. Each of the 30 entries includes a lively overview of the route, bulleted turn-by-turn details, highlighted points of interest, vicinity background lore, a map, and photos.
Walking New York: Reflections of American Writers from Walt Whitman to Teju Cole
by Stephen MillerTHE NEW YORK OBSERVER: ONE OF THE TOP 10 BOOKS FOR FALL It's no wonder that New York has always been a magnet city for writers. Manhattan is one of the most walkable cities in the world. While many novelists, poets, and essayists have enjoyed long walks in New York, not all of them have had favorable impressions. Addressing an endlessly appealing subject, Walking New York is a study of twelve American writers and several British writers who walked the streets of New York and wrote about their impressions of the city in fiction, nonfiction, and poetry. Seen through the eyes of Walt Whitman, Herman Melville, William Dean Howells, Jacob Riis, Henry James, Stephen Crane, Theodore Dreiser, James Weldon Johnson, Alfred Kazin, Elizabeth Hardwick, Colson Whitehead, and Teju Cole, almost all the works in Walking New York are about Manhattan, with only Whitman and Kazin writing about Brooklyn. Though the writers were often irritated, disturbed, and occasionally shocked by what they saw on their walks, they were still fascinated by the city William Dean Howells called "splendidly and sordidly commercial" and Cynthia Ozick called "faithfully inconstant, magnetic, man-made, unnatural--the synthetic sublime. " In this idiosyncratic guidebook to New York, celebrated writers ruminate on questions that are still hotly debated to this day: the pros and cons of capitalism and the impact of immigration. Many imply that New York is a bewildering text that is hard to make sense of. Returning to New York after an absence of two decades, Henry James loathed many things about "bristling" New York, while native New Yorker Walt Whitman both celebrated and criticized "Mannahatta" in his writings. Combining literary scholarship with urban studies, Walking New York reveals how this crowded, dirty, noisy, and sometimes ugly city gave these "restless analysts" plenty of fodder for their craft.
Walking on the Wild Side: Long-Distance Hiking on the Appalachian Trail
by Kristi M. FondrenThe most famous long-distance hiking trail in North America, the 2,181-mile Appalachian Trail--the longest hiking-only footpath in the world--runs along the Appalachian mountain range from Georgia to Maine. Every year about 2,000 individuals attempt to "thru-hike" the entire trail, a feat equivalent to hiking Mount Everest sixteen times. In Walking on the Wild Side, sociologist Kristi M. Fondren traces the stories of forty-six men and women who, for their own personal reasons, set out to conquer America's most well known, and arguably most social, long-distance hiking trail. In this fascinating in-depth study, Fondren shows how, once out on the trail, this unique subculture of hikers lives mostly in isolation, with their own way of acting, talking, and thinking; their own vocabulary; their own activities and interests; and their own conception of what is significant in life. They tend to be self-disciplined, have an unwavering trust in complete strangers, embrace a life of poverty, and reject modern-day institutions. The volume illuminates the intense social intimacy and bonding that forms among long-distance hikers as they collectively construct a long-distance hiker identity. Fondren describes how long-distance hikers develop a trail persona, underscoring how important a sense of place can be to our identity, and to our sense of who we are. Indeed, the author adds a new dimension to our understanding of the nature of identity in general. Anyone who has hiked--or has ever dreamed of hiking--the Appalachian Trail will find this volume fascinating. Walking on the Wild Side captures a community for whom the trail is a sacred place, a place to which they have become attached, socially, emotionally, and spiritually.
Walking on Water: A Voyage Around Britain and Through Life
by Geoff HoltThe danger in refusing to accept your disability whilst searching for a cure is that it may somehow propagate a notion that walking is good, and being in a wheelchair is bad. Even the term 'cure' implies remedying a bad situation. Of course most disabled people would prefer not to be disabled at all - me too - but so long as we are afforded equal rights, we are not discriminated against, and we can work and live in an accessible environment, then who has the right to say we would be better off walking?
Walking Portland
by Becky OhlsenFrom a massive urban forest to the tiniest brewpub, Portland offers a huge variety of entertainments within a surprisingly compact area. Organic coffeeshops line the streets at the foot of an extinct volcano, and independent bookstores nestle up against food-cart pods. Already famous for its great beer, the city has become a center for serious dining on a reasonable budget. And thanks to years of progressive urban planning, Portland's layout makes it a walker's nirvana.In Walking Portland, devoted local Becky Ohlsen guides you through the Rose City's many charms, from idyllic waterfront fountains to the more obscure and out-of-the-way pockets of cool. On each walk, you'll discover hidden gardens, historic landmarks, award-winning restaurants, old-school taverns, oddball shops, and edgy warehouse galleries in some of the Northwest's most exciting neighborhoods. You'll cross bridges and graveyards, wander a Smithsonian-honored boulevard, see experiments in urban renewal (some inspiring, some dubious) and be regaled with stories of the city's colorful past. Whether you're looking for a leisurely stroll full of shopping and snacks or a vigorous trek over tree-covered hillsides, grab this book, step outside and . . . walk Portland.
Walking Queens
by Adrienne OnofriHome to more than 2.3 million people who speak at least 150 different languages, Queens is heralded as the most multicultural place on Earth. People go there to watch Major League Baseball or the U.S. Open. Perhaps they venture just across the river, to check out a trendy new restaurant, bar, or performance space in Long Island City or Astoria, or ride the train all the way out to the beach on a summer's day.Now, with Walking Queens by local author Adrienne Onofri, readers get to know the whole borough. Each walk tells the story of a neighborhood: how it developed originally and how it's transformed over the years. Readers are pointed to distinctive architecture, landmark buildings, popular eateries, ethnic enclaves, celebrity residences, art and performance spaces, and natural scenery. There are tours that reveal forgotten moments in Queens history, or position you for a stunning view, or immerse you in all the sights, scents, and sounds of a melting pot. Maps and transportation directions make it easy to find your way. Whether you're looking for an afternoon stroll or a daylong outing, grab this book and start walking Queens!
Walking Salt Lake City
by Ray Boren Lynn AraveA new title in the Walking series, Walking: Salt Lake City is geared to first-time visitors to Salt Lake City--and to local residents. Both will enjoy the history and tales about places they thought they knew, and will be surprised to find walking destinations they may not have considered before.Each tour in the stylish, portable format touches on history, culture, and local architecture, plus insider recommendations on eateries, galleries, and nightlife. With clear maps depicting each walk, parking and public transit info, at-a-glance summaries and Points of Interest appendices, there's no better way to discover a city than on foot with a Walking guide.Walking Salt Lake City is a time-traveling guide to Salt Lake City's past and to its vibrant present. Written by Utah natives, it presents rambles of every kind. The 30+ tours explore the city's downtown, which is experiencing an invigorating renaissance; Temple Square, world headquarters of the Latter-Day Saints Church; Capitol Hill; character-filled neighborhoods like the Avenues and "15th and 15th"; and semi-rural surprises near and within the bustling city, from Memory Grove and City Creek Canyon, a stone's throw from metropolitan skyscrapers, to tucked-away and nearly forgotten Miller Bird Preserve and the appropriately named Hidden Hollow.While snow-capped mountains, famous canyon resorts, and the inland sea that gave the city its name invitingly beckon hikers, skiers, snowboarders, climbers, and day-trippers, Walking Salt Lake City unveils tempting reasons to enjoy the urban setting itself. Thoughtfully designed, the guide offers precise directions, easy to follow summaries, and tips about inviting eateries and shopping havens. Whether you are out for a heart-pumping workout or an evening stroll, filling an hour or a day, or count yourself a Utah visitor, a new resident or a lifelong local, this book is designed with you in mind.
Walking San Francisco
by Tom DownsFrom the Gold Rush to the Summer of Love to the dotcom days, San Francisco has been a city of distinct neighborhoods. This savvy, entertaining guide explores the best of the city "on the ground" in tours that traverse its length and breadth. The 33 urban treks are a great way to soak up the history, culture, and vibe of the City by the Bay. The walk's commentary includes trivia about architecture, local culture, and neighborhood history, plus tips on where to dine, have a drink, or shop. Each tour includes a clear neighborhood map and vital public transportation and parking information. Route summaries make each walk easy to follow, and a Points of Interest section lists each walk's highlights. Walking San Francisco provides the perfect path for a weekend adventure, an after-work ramble, or a sociable pub crawl.
Walking Seattle
by Clark HumphreyThe Queen City of the Pacific Northwest was once known principally for the spectacular forests, mountains, and waters surrounding it.But now, what's in Seattle is as famous as what's outside it. This is a vibrant young city full of attractions. It's a center for several hi-tech industries and a crossroads of global cultures.Seattle is also one of the most walkable cities in the country. It's full of cozy bungalows, stately mansions, postmodern palaces, and outdoor art all over. It has wide boulevards, narrow cobblestone lanes, and carless pedestrian pathways.Walking Seattle reveals 35 specially designed urban treks that are not only good exercise but are a great way to soak up the city's history, culture, parks, and vibe.Commentary includes trivia about architecture, local culture, and neighborhood history, plus tips on where to dine, have a drink, or shop.Each tour includes a neighborhood map and vital public transportation and parking information.Route summaries make each walk easy to follow, and a "Points of Interest" section lists each walk's highlights.Local insider Clark Humphrey leads you from Greenwood to Rainier Beach, from Green Lake to Fauntleroy, and many places in between.Walking Seattle. Get it, and get moving.
Walking the Americas: ‘A wildly entertaining account of his epic journey' Daily Mail
by Levison WoodLONGLISTED IN THE ADVENTURE TRAVEL CATEGORY OF THE 2017 BANFF MOUNTAIN BOOK AWARDS SUNDAY TIMES TOP 10 BESTSELLERBY THE AUTHOR OF WALKING THE HIMALAYAS, WINNER OF THE 2016 EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAR AWARD'Levison Wood has breathed new life into adventure travel.' Michael PalinWalking the Americas chronicles Levison Wood's 1,800 mile trek along the spine of the Americas, through eight countries, from Mexico to Colombia, experiencing some of the world's most diverse, beautiful and unpredictable places.His journey took him from violent and dangerous cities to ancient Mayan ruins lying still unexplored in the jungles of Mexico and Guatemala. He encountered members of indigenous tribes, migrants heading towards the US border and proud Nicaraguan revolutionaries on his travels, where at the end of it all, he attempted to cross one of the most impenetrable borders on earth: the Darien Gap route from Panama into South America.This trek required every ounce of Levison Wood's guile, tact, strength and resilience in one of the most raw, real and exciting journeys of his life.
Walking the Americas: ‘A wildly entertaining account of his epic journey' Daily Mail
by Levison WoodSUNDAY TIMES TOP 10 BESTSELLER BY THE AUTHOR OF WALKING THE HIMALAYAS, WINNER OF THE 2016 EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAR AWARD'Levison Wood has breathed new life into adventure travel.' Michael PalinWalking the Americas chronicles Levison Wood's 1,800 mile trek along the spine of the Americas, through eight countries, from Mexico to Colombia, experiencing some of the world's most diverse, beautiful and unpredictable places.His journey took him from violent and dangerous cities to ancient Mayan ruins lying still unexplored in the jungles of Mexico and Guatemala. He encountered members of indigenous tribes, migrants heading towards the US border and proud Nicaraguan revolutionaries on his travels, where at the end of it all, he attempted to cross one of the most impenetrable borders on earth: the Darien Gap route from Panama into South America.This trek required every ounce of Levison Wood's guile, tact, strength and resilience in one of the most raw, real and exciting journeys of his life.(P)2017 Hodder & Stoughton Limited
Walking the Appalachian Trail
by Larry LuxenbergAccounts by thru-hikers, organized by topic. Foreword by hiker Maurice Forrester and stunning color photos by Mike Warren.
Walking the Cape and Islands
by David WeintraubThe Cape and Islands-Cape Cod, Martha's Vineyard, and Nantucket-provide some of the best walking and hiking in coastal New England. There is a great variety of terrain and scenery, from the crashing Atlantic Ocean to pristine kettle ponds, from densely wooded tracts to open expanses of salt marsh, and from sandy shorelines to wildflower-carpeted grasslands. Walking the Cape and Islands is the first comprehensive guide to the area's best walking and hiking trails. In includes: 72 walks ranging in length from 0.4 miles to 11.2 miles and in difficulty from easy to difficult; for each walk, a complete route description, driving directions to the trailhead, and a detailed, easy-to-read map; at-a-glance Info providing essential information such as distance, difficulty, time to walk, trail surface, and more; trail-use data showing whether bicycles, dogs, or hunting are allowed on the described route; and health stats showing the number of steps and estimated calories burned. Although designed primarily for walkers and hikers, this book will also appeal to joggers and mountain bicyclists. The book is illustrated with photographs by the author, a professional photographer.
Walking the County High Points of England
by David BathurstAn indefatigable walker, David Bathurst has unlaced his boots to produce this unique companion to the country’s most rewarding hilltop trails, from the Pennine Way to the misty Malverns. His appreciation of the beauty and history of the British countryside and his light-hearted style will appeal to experienced and novice walkers alike.
Walking the County High Points of England
by David BathurstAn indefatigable walker, David Bathurst has unlaced his boots to produce this unique companion to the country’s most rewarding hilltop trails, from the Pennine Way to the misty Malverns. His appreciation of the beauty and history of the British countryside and his light-hearted style will appeal to experienced and novice walkers alike.
Walking the Himalayas: An Adventure of Survival and Endurance
by Levison WoodWINNER OF THE 2016 EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAR AWARD'Levison Wood has breathed new life into adventure travel.' Michael Palin'Levison Wood is a great adventurer and a wonderful storyteller.' Sir Ranulph Fiennes'Britain's best-loved adventurer... he looks like a man who will stare danger in the face and soak up a lot of pain without complaint.' The TimesFollowing in in the footsteps of the great explorers, WALKING THE HIMALAYAS is Levison Wood's enthralling account of crossing the Himalayas on foot. His journey of discovery along the path of the ancient trade route of the Silk Road to the forgotten kingdom of Bhutan led him beyond the safety of the tourist trail. There lies the real world of the Himalayas, where ex-paratrooper Levison Wood encountered natural disasters, extremists, nomadic goat herders, shamans (and the Dalai Lama) in his 1,700-mile trek across the roof of the world. WALKING THE HIMALAYAS is a tale of courage, stamina and the kindness of strangers that will appeal to the adventurer in us all.
Walking the Himalayas: An Adventure of Survival and Endurance
by Levison WoodLevison Wood's most challenging expedition yet begins along the Silk Road route of Afghanistan and travels through five countries. Following in the footsteps of the great explorers, Levison walks the entire length of the Himalayas in an adventure of survival and endurance. A personal story of discovery, Levison forges strong bonds with local guides, porters, mountain men, soldiers, farmers, smugglers and shepherds. By travelling on foot, and following the same footpaths that locals use, he uncovers stories that might otherwise remain hidden. Along the way he also reveals the history of the Himalayas and two millennia of exploration, and examines a continent in crisis in the 21st century.Packed with action and emotion, more than anything Walking the Himalayas is a story of personal adventure and striving beyond the limits of convention.(P)2016 Hodder & Stoughton
Walking the Land: A History of Israeli Hiking Trails (Perspectives on Israel Studies)
by Shay RabineauIsrael has one of the most extensive and highly developed hiking trail systems of any country in the world. Millions of hikers use the trails every year during holiday breaks, on mandatory school trips, and for recreational hikes. Walking the Land offers the first scholarly exploration of this unique trail system. Featuring more than ten thousand kilometers of trails, marked with hundreds of thousands of colored blazes, the trail system crisscrosses Israeli-controlled territory, from the country's farthest borders to its densest metropolitan areas. The thousand-kilometer Israel National Trail crosses the country from north to south. Hiking, trails, and the ubiquitous three-striped trail blazes appear everywhere in Israeli popular culture; they are the subjects of news articles, radio programs, television shows, best-selling novels, government debates, and even national security speeches. Yet the trail system is almost completely unknown to the millions of foreign tourists who visit every year and has been largely unstudied by scholars of Israel. Walking the Land explores the many ways that Israel's hiking trails are significant to its history, national identity, and conservation efforts.
Walking the South Coast of England: A Complete Guide to Walking the South-facing Coasts of Cornwall, Devon, Dorset, Hampshire (including the Isle of Wight), Sussex and Kent, from Lands End to the South Foreland
by David BathurstFor this detailed guide to some of the best walking in Britain, David Bathurst has walked over 700 miles of coast, taking in breathtaking natural landscapes and significant landmarks on the way. Whether you’re a seasoned hiker or a summertime stroller, this guidebook is a must-have for walking on England’s south coast.
Walking the South Coast of England: A Complete Guide to Walking the South-facing Coasts of Cornwall, Devon, Dorset, Hampshire (including the Isle of Wight), Sussex and Kent, from Lands End to the South Foreland
by David BathurstFor this detailed guide to some of the best walking in Britain, David Bathurst has walked over 700 miles of coast, taking in breathtaking natural landscapes and significant landmarks on the way. Whether you’re a seasoned hiker or a summertime stroller, this guidebook is a must-have for walking on England’s south coast.
Walking Twin Cities
by Sherman Wick Holly DayEven though they're often lumped together, the Twin Cities are two distinct cities with very different histories. Minneapolis is the Mill City, the City of Lakes, composed mostly of flat prairies. St. Paul is the Capital City, built on rolling hills and high river bluffs.Culturally, the cities have their differences, too. Minneapolis is home to world-renowned theatres and modern art galleries, while St. Paul is the home of many of the state's institutions, from the seat of government to the seat of the Roman Catholic Archdiocese of St. Paul and Minneapolis. Minneapolis is a newer city, which is reflected in the architecture and overall vibe, while St. Paul's older neighborhoods feature some of the most intact Victorian-era houses in the country. Because of their locations on the west and east sides of the Mississippi River, critics say that Minneapolis is more like a modern West Coast city, while St. Paul is akin to a historic East Coast city.Both cities are linked by the Mississippi River-the same force that shaped their origins. St. Paul developed earlier, mostly because it was more easily accessible via the river. Another similarity between the two cities is the foresight by the Victorians who succeeded the cities' founders to invest money into their communities-both cities set aside large tracts of land for public use all along the rivers and lakes. Some of the most beautiful parks were plotted in the early days of the cities.Even today there are big differences between the cities. For example, St. Paulites, gluttons for punishment, host the annual Winter Carnival during the coldest time of the year. Minneapolitans take the easy way out by celebrating the Aquatennial Festival each summer. Despite having their city festivals at opposite ends of the solstice, Minnesotans love the outdoors. Even with the notoriously fierce winters, Minnesotans statistically spend more time outside than most.Whether you're interested in art, culture, history, or nature, there's a walk in this book designed for your interests. We hope that it serves not only as a guidebook for (re)discovering the Twin Cities, but as a springboard for additional explorations.This book contains 35 walks of varying levels of difficulty, built around the natural, architectural, and historical attractions of Minneapolis and St. Paul. The downtown areas of both cities are explored in depth, as well as many of the neighborhoods, scenic parks, and lakes that are scattered through the area.