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The Ultimate Diet REVolution: Your Metabolism Makeover
by Jim Karas#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories.But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program.Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives.The Ultimate Diet REVolution features 50 photographs.
The Ultimate Fly-Fishing Guide to the Smoky Mountains
by Greg Ward Don KirkThe Ultimate Fly-Fishing Guide to the Smoky Mountains does more than any other book in print to bring success to a fishing trip. This newly updated landmark volume is an essential guide for anyone planning to fish the rivers, streams, and lakes in the Smokies - these fisheries are some of the greatest in the nation. For successful fly-fishing, this guide is as important as the right tackle.The first half of this guide offers advice and history. The second half examines each of the 13 watersheds found within the park. Don Kirk and Greg Ward provide information about trail access, fishing pressure and quality, species, fly hatch information, and campsite availability.
The Ultimate Football Trivia Book: 600 Questions for the Super-Fan
by Christopher PriceBecome a football trivia expert with these tough questions! The Ultimate Football Trivia Book tests and expands your knowledge on the sport of football—covering players’ careers from Draft Day to the rookie season, the Pro Bowl, and beyond! In this collection of 600 questions, seasoned football writer Chris Price tests your level of expertise on all things football. Some of the many questions that Price poses include: Who was the last player to collect an MVP and Super Bowl trophy in the same season? (Kurt Warner)Which rookie running back set the NFL record for most rushing yards in a season? (Eric Dickerson)Who is the only quarterback in the top 10 in career playoff passing yards NOT to win a Super Bowl? (Dan Marino)What 2010 Pro Bowl quarterback never started a game in college? (Matt Cassel) Football stars and coaches past and present are represented, from Johnny Unitas to Peyton Manning, Randy Moss to Tom Brady, Bart Starr to Aaron Rodgers, Bill Parcells to Bill Belichick and everyone in between. The Ultimate Football Trivia Book is the definitive test for knowledgeable football fans!
The Ultimate Formula 1 Trivia Book: The F1 Fan's Guide to Must-Know Terminology, Legendary Drivers, Famous Circuits, and More (Including Facts on Lewis Hamilton, Michael Schumacher, Max Verstappen, and More Legendary Champions)
by Bernadette JohnsonMake it out of the pit stop, get your engines ready, and celebrate all things F1 by learning about the world's legendary drivers like Lewis Hamilton and Max Verstappen, and renowned teams like Ferrari, Mercedes, McLaren, and Williams.Whether you are a lifelong Formula 1 fan or just starting to enjoy the adrenaline-filled motor sport, this book is the perfect companion. With The Ultimate Formula 1 Trivia Book, you can learn all about the famous circuits and their races, including life-changing accidents as well as the manufacturing and development of the fastest cars. You&’ll find the answer to the most burning questions regarding the sport, including: What F1 rivalry was the 2013 Ron Howard film Rush based on? Who is the youngest Formula 1 driver? Which driver suffered horrific burns in a crash during the 1976 German Grand Prix and returned to racing a few weeks later? What disaster got car racing banned for a time in several European countries? And more! Additionally, you'll get all the extra facts about legendary drivers like Lewis Hamilton and Max Verstappen and some insights on the world's renowned teams like Ferrari, McLaren, and Williams.
The Ultimate Goal (The Good Sports League)
by Tommy GreenwaldFrom Tommy Greenwald, the acclaimed author of Game Changer, and artist Lesley Vamos, Ultimate Goal is the first title in the hilarious, heavily illustrated chapter book series the Good Sports League. Ben Cutler loves everything about soccer! He’s got a great team, and they have the best pregame chants and half-time jokes. He and his best friend, Jay-Jay, even invent dances for when they score a goal! And Ben is good at soccer. Like REALLY good. Too good for a casual rec team. Soon, he’s recruited for a travel team. His new team plays amazingly well, but they take soccer super seriously. No pregame chants, no juice-box breaks, and the most important rule of all: NO DANCING. Even though his new team is winning all the time, Ben is left to wonder, Is winning all that matters in the end? Includes a sneak peek of the second Good Sports League book, Perfect Pitch
The Ultimate Golf Trivia Book
by Mike TowleThe Ultimate Golf Trivia Book is interactive in that each of the eighteen chapters is assigned a par of three, four, or five. Readers can keep score and earn eagles, birdies, pars, bogeys, and double bogeys dependent on the number of correct answers he or she provides for that chapter. Par for this book's course is 72. Golf-savvy readers will love trying to break 80. Scattered throughout the book are interesting sidebars such as top-ten lists, strange-but-true stories, and more than thirty photographs.
The Ultimate Guide to Black Bear Hunting
by Douglas BozeBlack bear hunting is growing rapidly across North America, as bear populations continue to rise every year. Hunters looking to join in the action need look no further than The Ultimate Guide to Black Bear Hunting. Containing hundreds of valuable tips, long-time hunter Douglas Boze provides everything that you need to know to be successful this season. Here Boze shares information accumulated from a lifetime of hunting, including: How to select the best locations for baiting The best spotting and stalking tactics The proper shot placement How to pick guns and loads The basics of predator calling How to field dress a bear And many other trusted tips and tacticsWith dozens of photographs and diagrams that add to the expertise that Boze provides, The Ultimate Guide to Black Bear Hunting is a must-have for every serious hunter looking to take home a good-sized bear this season.Skyhorse Publishing is proud to publish a broad range of books for hunters and firearms enthusiasts. We publish books about shotguns, rifles, handguns, target shooting, gun collecting, self-defense, archery, ammunition, knives, gunsmithing, gun repair, and wilderness survival. We publish books on deer hunting, big game hunting, small game hunting, wing shooting, turkey hunting, deer stands, duck blinds, bowhunting, wing shooting, hunting dogs, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
The Ultimate Guide to Bowhunting Skills, Tactics, and Techniques
by Jay CassellWith hunting advice from a wide variety of experts, including Steve Bartylla, Peter Fiduccia, Leo Somma, and John Trout, The Ultimate Book of Bowhunting focuses on the most traditional of hunting weapons: the bow and arrow. In this compendium of bowhunting knowledge, you will learn how to do such things as: * Tracking a wounded deer * Using scents to entice as well as camouflage * Setting up, drawing silently, calling, and field judging * Build your own tree stands, archery workbenches, and more * Field dress a deer * And more! This comprehensive guide will tell you all that you need to know about this ancient art of hunting, and many things that you didn’t. It is a must have for any serious hunter’s bookshelf.
The Ultimate Guide to Butchering Deer: A Step-by-Step Guide to Field Dressing, Skinning, Aging, and Butchering Deer (Ultimate Guides)
by John WeissThe process of getting a deer from the field to the dinner plate can seem overwhelming, especially for beginners. Fortunately, this book of expert advice from veteran deer hunter John Weiss, packed with helpful illustrations and step-by-step explanations, makes it simple. Weiss covers everything you need to know to do your own butchering, including field dressing and transporting your deer, and aging and freezing your venison. The Ultimate Guide to Butchering Deer also features instructions on how to grind burger and make sausage links, and even comes with delicious recipes. This truly is a must-read for any aspiring home deer butcher.
The Ultimate Guide to Cooking Wild Game: Recipes and Techniques for Every North American Hunter
by James O. FraioliThe new go-to cookbook for wild game hunters in North America! Wild game also has the edge when it comes to flavor, and with that delectable flavor comes the benefits of essential fats like omega-6 and omega-3, which are critical components of a healthy diet. Enjoy seventy-five simple and delicious recipes for cooking the wild game through the recipes featured in this book, including: Hare Braised in Red WinePeruvian Style Rabbit SlidersBlack Bear MeatloafElk Medallions with Cranberry SauceAntelope Summer Salad with Lemon VinaigretteReindeer StroganoffVenison Stir FryRoasted Wild Boar Leg with Mustard Caper SauceBacon-Wrapped Jalapeno Dove PoppersSmoked GrouseKung Pao PheasantSouthern Fried QuailPan-Seared Duck Breast with Port Wine SauceAlligator GumboCajun-Fried Bullfrog Legs Each dish is paired with a suggested wine to further enhance your dining experience among friends and family. There&’s also helpful tips on proper field dressing equipment, refrigerator and freezer space, proper packaging and storing, defrosting and food safety, and tools and kitchen essentials. Within the pages of The Ultimate Guide to Cooking Wild Game, twenty-five popular game animals are highlighted and discussed. Amateur and experienced hunters alike will enjoy learning about each animal's origin, range, migration and travel patterns, life span, size and weight, typical habitat, desired foods, why the particular animal is targeted, where it can be hunted, along with hunting tips and why it makes for excellent table fare. Whether you hunt for food, for pleasure, or for environmental management, know that you are engaging in a normal, natural, and innate human instinct that has been with mankind and our predecessors for hundreds of thousands of years and one that will be with us for many more years to come. Enjoy the hunt, and the tastes and flavors of your successes with a little help from this new book!
The Ultimate Guide to Crossbow Hunting: How to Successfully Bowhunt Big and Small Game across North America
by Joe ByersGet in on the hunting method sweeping the nation.The Ultimate Guide to Crossbow Hunting offers everything you need to know about the sport and its gear, from acquiring a bow to hunting popular big game animals. With this book, you will learn how to select a bow, which bolts are best, plus all there is to know about broadheads, scopes, and other gear. Travel with author Joe Byers to Alaska for wild caribou and Africa for the largest of plains game with hunting tips from Michael Waddell, Will Primos, Bill Jordan, and many others. Learn how to grow your own trophy bucks, hunt huge antlers in the suburbs, and outsmart the wiliest of black bears. In The Ultimate Guide to Crossbow Hunting, Joe Byers examines all things crossbow hunting. Other topics covered include:Myths and misconceptionsCrossbow safetySighting for successThe best bolt for your bowBlack bear how-toAnd much more.This exhaustive guide provides a look into the history of archery, tips for hunting all types of game, and, of course, advice on buying and using crossbow equipment. With the Ultimate Guide to Crossbow Hunting, you’ll be able to hunt the whole season!Skyhorse Publishing is proud to publish a broad range of books for hunters and firearms enthusiasts. We publish books about shotguns, rifles, handguns, target shooting, gun collecting, self-defense, archery, ammunition, knives, gunsmithing, gun repair, and wilderness survival. We publish books on deer hunting, big game hunting, small game hunting, wing shooting, turkey hunting, deer stands, duck blinds, bowhunting, wing shooting, hunting dogs, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
The Ultimate Guide to Deer Hunting Skills, Tactics, and Techniques: A Comprehensive Guide To Hunting Deer, Big Game, Small Game, Upland Birds, Turkeys, Waterfowl, And Predators (Ultimate Guides)
by Jay CassellWith deer hunting advice from a wide variety of experts, including Leonard Lee Rue, John Weiss, Peter Fiduccia, Kathy Etling, Monte Burch, and Hal Blood, The Ultimate Guide to Deer Hunting Skills, Tactics and Techniques starts from the ground up, giving you a greater insight into the senses and habits of deer in order to better understand how to successfully hunt them.With chapters on anatomy, glands, hearing and eyesight, as well as behavior before, during and after the rut, this Ultimate Guide teaches beginners and experts alike how to hunt her any conditions, with bow, rifle, muzzle loader, and shotgun. Specific tactics such as stand hunting, still hunting, stalking, putting on drives, rattling, and using decoys are all covered. There is no better collection of deer hunting knowledge out there that features such a wide range of topics, tips, and tactics than this comprehensive compendium.
The Ultimate Guide to Fishing Skills, Tactics, and Techniques: A Comprehensive Guide to Catching Bass, Trout, Salmon, Walleyes, Panfish, Saltwater Gamefish, and Much More (Ultimate Guides)
by Jay CassellWith fishing advice from such experts as Bill Dance, Roland Martin, Wade Bourne, Tom Rosenbauer, Kirk Deeter, Charlie Meyer, Conway Bowman, and Lamar Underwood, The Ultimate Guide to Fishing Skills, Tactics, and Techniques profiles all of the major gamefish in both fresh and salt water and reveals pro secrets on how to catch them. Learn how Roland Martin entices largemouths with striking lures. Study Bill Dance’s twenty tricks for consistently catching bass in thick weed beds or clear, open water. Want to know what Kirk Deeter and Charlie Meyer have learned from their years of fly fishing for trout? How about Lamar Underwood’s tools for success? It’s all here, divided into sections on bass, trout, walleyes, pike-pickerel-muskellunge, panfish, salmon, steelhead, catfish, ice fishing, and salt water fishing for easy reference. You’ll also find sections on knot tying, boats and boating, comfort and safety on the water, and even delicious recipes for cooking your fresh caught fish.This volume also includes a classic reading section featuring stories from such fishing literary legends as Nick Lyons, Ted Leeson, John Taintor who remind us what fishing is really all about.
The Ultimate Guide to Hiking: More Than 100 Essential Skills on Campsites, Gear, Wildlife, Map Reading, and More
by Len McDougallIn The Ultimate Guide to Hiking, readers interested in the outdoors are provided with time-tested advice on hiking and backpacking in the wilderness. Some practical tips include: How to choose the best gearHow to set up a campsiteHow to interact safely with wildlifeHow to properly read a mapHow to forecast the weatherLearning practical navigation skillsAnd so much more!
The Ultimate Guide to Horse Feed, Supplements, and Nutrition
by Lisa PrestonA primary concern of all horse owners and caregivers is that their animals receive the proper feed and in the correct amounts. In seeking information about these matters, it’s easy for owners and caregivers to be lured in-and often misled-by advertisements and endorsements for vitamins, alternative medicines, and other supplementary products.Noted equine nutritionist Lisa Preston offers solid and sensible guidance in these and other areas in her wide-reaching Ultimate Guide to Horse Feed, Supplements, and Nutrition. Among the topics she covers are: Formulating a correct dietary routine for your horse, pony, or mule based on such considerations as breed, age, and size, as well as locale, climate, and the activities in which they take part Understanding the horse’s digestive system and related organs and the effects of various feeds on them Feed-related diseases and other ailments: their causes, prevention, and treatment The use and misuse of vitamins and other supplements Understanding your veterinarian’s diagnoses, tests, and treatments And much moreThoroughly researched using the latest scientific data and featuring dozens of tables, charts, and illustrations, The Ultimate Guide to Horse Feed, Supplements, and Nutrition belongs on the shelf of every horse owner.
The Ultimate Guide to Kayak Fishing: A Practical Guide (Ultimate Guides)
by Joel SpringA thorough introduction to an increasingly popular fishing sport.Did you know that kayak fishing has shot up in popularity over the past few years? Americans take more than 38 million kayak fishing trips every year. While most outdoors enthusiasts think of kayaks simply as boats, there are many great reasons to take up fishing from a kayak. A kayak is cheaper to maintain than a larger fishing boat; it can be launched from almost anywhere and piloted by almost anyone; and kayakers can access places larger boats can’t, opening up new fishing spots. So join in on the fun with The Ultimate Guide to Kayak Fishing.Joel Spring guides readers through choosing a kayak from the various types, transporting it, and outfitting it with the absolute necessities. He covers vital safety information, from life-preservers and waterproof cell-phone cases to boat traffic and weather concerns. Finally, he offers key insights for a successful kayak fishing experience. Topics covered include:Standing to fishCasting under brush and treesFishing in the windBait, casting, fly, and night fishing tips, tactics, and techniquesLanding fish in a kayakAnd much more!Spring finally offers further advice on kayak maintenance as well as making kayak fishing a friend and family event. Pick up a copy of The Ultimate Guide to Kayak Fishing for a complete introduction to this great, less-known fishing sport.
The Ultimate Guide to Knife Throwing: Master the Sport of Knife and Tomahawk Throwing (Ultimate Guides)
by Bobby BrantonIf you’ve ever wanted to learn how to throw knives or tomahawks, look no further than The Ultimate Guide to Knife Throwing. This comprehensive guide is perfect for everyone from novices who have never picked up a knife to seasoned knife and tomahawk throwers looking to compete in their first tournament. Bobby Branton has been a foremost expert in the field of knife throwing and handcrafting custom throwing knives for over thirty years and shares his expertise here with easy step-by-step directions. Branton shows readers two methods of throwing knives that are most popular with knife throwers today. He will also share his extensive knife-making experience by showing readers how to make a quality throwing knife on a budget. In addition to improving technical skills, this guide will also give readers a brief history of the sport--covering everyone from the pioneers of the sport to today’s modern impalement artists. This book will give you the tools needed to learn everything from the basics of knife and tomahawk throwing to how to start your own knife and tomahawk throwing club. Readers will learn how to construct targets, learn the basic stance, basic knife and tomahawk grips, and the mechanics of throwing knives and tomahawks. Branton’s guide gives an in-depth look at this fast-growing sport, with a strong emphasis placed on safety. The Ultimate Guide to Knife Throwing is a must for anyone interested in the sport of knife throwing.
The Ultimate Guide to Nautical Knots: 22 Sailing And Boating Knots
by Skyhorse PublishingA Practical and Visual Guide to the Essentials of Marine Knots! Every good sailor must know the basic knots, indispensable for his safety and life on board in general. This handy little manual offers you the opportunity to master the essentials of knot-tying, with clearly illustrated step-by-step instructions. The Ultimate Guide to Nautical Knots focuses on 22 vital knots, including: BowlineFigure Eight KnotCleat Hitch Thief Knot This is a great introduction to the art of seamanship. Its simple and concrete step-by-step instructions will enable you to have a good time and have you tying knots in no time.The Ultimate Guide to Nautical Knots is a great introduction to ropework and a seaman's essential companion; make it yours, too!
The Ultimate Guide to Navigating without a Compass: How to Find Your Way Using the Sun, Stars, and Other Natural Methods
by Christopher NyergesLearn how to navigate without a compass, even when it seems impossible! Whether we are walking or driving, whether in the woods, on the water, or in the city, it’s vital that we know where we are and are able to find our way around. But with society’s current dependence on modern tools and technology, many persons would have no idea how to navigate without a compass or GPS. In an emergency situation, that lack of knowledge could easily prove fatal. In The Ultimate Guide to Navigating without a Compass, survival expert Christopher Nyerges provides readers with all the skills that they may need to navigate naturally. The book begins by describing the meaning of natural navigation, and then moves on to describe, in detail, the methods of natural navigation, including using the sun, the stars, the moon, and shadows. Additional topics include: How to read a map How to make a sun dial How to make a star dial How to use clouds to predict weather patterns How to track celestial changes How to gauge time through natural observation And much more! With helpful diagrams, illustrations, and sidebars, The Ultimate Guide to Navigating without a Compass is the fundamental reference book for learning how to navigate by natural methods.
The Ultimate Guide to Pro Basketball Teams (Sports Illustrated Kids Ultimate Pro Guides)
by Nate LeBoutillierThe sound of a basketball going through the net has echoed through professional arenas since 1946. Since then, each team has had its share of amazing players, top coaches, and exciting history. Discover the highlights about all of the basketball teams in pro basketball.
The Ultimate Guide to Running with Your Dog: Tips and Techniques for Understanding Your Canine's Fitness and Running Temperament
by Bryan BarreraEverything you need to know before you take your four-legged friend on a run. When looking for a consistent running buddy, it's only natural that you look towards your dog.Who wouldn't want to share a workout with their loyal and energetic canine companion? Plus, there are numerous physical and mental benefits that both you and your four-legged friend can gain from running. But just like humans, dogs need to train properly and build up their fitness before tackling a longer run. Without physical cues to judge from, it can be hard to tell if your dog is ready for a run. Luckily, Bryan Barrera'sbook, The Ultimate Guide to Running with Your Dog contains all the information that you need to safely hit the pavement with your pet. Founder and owner of one of the nation's first dog-running companies, DC Dog Runner, Barrera is an expert on running with dogs. Weaving in personal experiences, The Ultimate Guide to Running with Your Dog provides a comprehensive look at dog running, including topics such as: Assessing your dog as a runnerRunning in different types of weatherThe best terrains to run onRunning with multiple dogsThe best collars and leashes for active dogsWhat to do if your dog gets injuredHow to hire a professional dog runnerAnd more! So whether you and your canine are novice harriers or seasoned trail warriors, The Ultimate Guide to Running with Your Dog will help you make your future runs safer and more enjoyable.
The Ultimate Guide to Survival Shelters: How to Build Temporary Refuge in Any Environment
by Timothy MacWelchYour guide to shelter in most survival situations from a New York Times bestselling author and survival expert.New York Times bestselling author and survival school founder, Tim MacWelch shows us why shelter is our top survival priority in most emergency situations, and how we can provide ourselves with this lifesaving resource. In The Ultimate Guide to Survival Shelters, MacWelch details our risks for exposure (from both the heat and cold) and guides readers through the myriad of options for providing this necessary resource. Learn how to find, enhance, and build shelters in a wide range of environments and survival situations, and learn how to get by with less than you might have imagined. Throughout this detailed handbook you&’ll find: • The shelters you bring with you, including clothing and basic outdoor gear that everyone should carry • The shelter you find in the wild (like rock overhangs, hollow trees and the right evergreen trees) • Tarp Shelters (a simple square of plastic or fabric can become dozens of practical shelter styles) • The shelters you can build from vegetation (sticks and leaves don&’t sound like much, but they can become a shelter that protects from the worst of weather) • Snow shelters, including the ubiquitous igloo, and other snow shelters that are even easier • Advanced shelters (with the right tools, semi-permanent shelters are within reach, all you need is a plan and building materials) • Shelter in modern emergencies (your car, office and familiar haunts can become a shelter in a disaster, here&’s how to make the most of them) • Make any shelter better, with these simple tricks and tips for warmth, waterproofing, cooling, pest control, and comfort!The Ultimate Guide to Survival Shelters will give readers much more than just the knowledge to build a shelter in an emergency, it provides the tools to become a problem-solver and think outside the box in any situation.
The Ultimate Guide to Traditional Archery (Ultimate Guides)
by Rick SappTraditional archery is spoken in every language, in every culture. Whether you compete in Olympic venues or bowhunt for big game, you participate in a shared history, a tradition of joy and of trial. Archery embodies the philosophy that newer is not always better, that faster does not always win the race, that easier is not always in one's best interest. With the help of The Ultimate Guide to Traditional Archery, learn to rise to an ancient challenge, and with bow in hand, reconnect with the world around you.The Ultimate Guide to Traditional Archery offers instructions on all facets of traditional archery, from gear to games, methods to masters, and competition to nostalgia. Interspersed with brief histories and tales from archers present and past, The Ultimate Guide to Traditional Archery provides detailed explanations of such subjects as building your own arrows, choosing bowstrings, aiming methods, accurate shooting, and practicing safe archery.Traditional archery represents the passion of the simple, the elegance of the pure. The Ultimate Guide to Traditional Archery proves it is truly a sport for the ages.
The Ultimate Guide to Trail Running and Ultramarathons: Expert Advice, and Some Humor, on Training, Competing, Gummy Bears, Snot Rockets, and More (Ultimate Guides)
by Jason RobillardJason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it.In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a 50-mile run; preparing for trouble (building a fire, surviving in the heat and cold); running in thunderstorms.The book is written with an irreverent sense of humor and touches on topics that many running books don't get into.
The Ultimate Guide to U.S. Army Survival Skills, Tactics, and Techniques: Skills, Tactics, And Techniques (Ultimate Guides)
by Army Jay McculloughDrawing from dozens of the U.S. Army's official field manuals, editor Jay McCullough has culled a thousand pages of the most useful and curious tidbits for the would-be soldier, historian, movie-maker, writer, or survivalist--including techniques on first aid; survival in the hottest or coldest of climates; finding or building life-saving shelters; surviving nuclear, biological, and chemical attacks; physical and mental fitness, and how to find food and water anywhere, anytime. With hundreds of photographs and illustrations showing everything from edible plants to rare skin diseases of the jungle, every page reveals how useful Army knowledge can be.