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Yoga in the Black Community: Healing Practices and Principles
by Charlene Marie Muhammad Marilyn Peppers-CitizenAs the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities.Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.
Yoga Sequencing
by Mark StephensYoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.From the Trade Paperback edition.
The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
by Beth ShawBring the strength and breathing power of yoga to the sports you love--and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you."--Beth Shaw Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you'll find * fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury * essential warm-up and cool-down movements to complement any athletic endeavor * simple breathing exercises to steady your breath and calm your nerves during competition * meditation techniques to help clear your mind and bring laser focus to your goals * guided imagery and visualization exercises to improve performance * strategies for coaching yourself and othersFrom the Trade Paperback edition.
Yogi: It Ain't Over ...
by Yogi Berra Tom HortonToday, Yogi Berra is known for what he said. During his Hall of Fame career, he was also known for what he did--which was to play stellar baseball. Here, the three-time MVP tells readers all about himself and his roller-coaster times in major league baseball.
Yogi: A Life Behind the Mask
by Jon PessahThe definitive biography of Yogi Berra, the New York Yankees icon, winner of 10 World Series championships, and the most-quoted player in baseball historyLawrence "Yogi" Berra was never supposed to become a major league ballplayer. That's what his immigrant father told him. That's what Branch Rickey told him, too-right to Berra's face, in fact. Even the lowly St. Louis Browns of his youth said he'd never make it in the big leagues. Yet baseball was his lifeblood. It was the only thing he ever cared about. Heck, it was the only thing he ever thought about. Berra couldn't allow a constant stream of ridicule about his appearance, taunts about his speech, and scorn about his perceived lack of intelligence to keep him from becoming one of the best to ever play the game-at a position requiring the very skills he was told he did not have.Drawing on more than one hundred interviews and four years of reporting, Jon Pessah delivers a transformational portrait of how Berra handled his hard-earned success-on and off the playing field-as well as his failures; how the man who insisted "I really didn't say everything I said!" nonetheless shaped decades of America's culture; and how Berra's humility and grace redefined what it truly means to be a star. Overshadowed on the field by Joe DiMaggio early in his career and later by a youthful Mickey Mantle, Berra emerges as not only the best loved Yankee but one of the most appealingly simple, innately complex, and universally admired men in all of America.
Yogi: The Life, Loves, and Language of Baseball Legend Yogi Berra
by Barb RosenstockPerfect to celebrate baseball season, here is the life and famous words, such as "it ain't over till it's over," of Major League Baseball player and New York Yankee Lawrence "Yogi" Berra.Yogi Berra loved his family, his neighborhood, his friends, and, most of all, baseball. He was crazy for it, ever since he was a young kid playing with friends in an abandoned dump. But baseball didn't love him back--at least not at first. Yogi was different. He didn't have the right look. When he finally made it to the major leagues, Yogi faced pranks and harassment from players, sportswriters, and fans. Their words hurt, but they made Yogi determined to show all that he could do. Author Barb Rosenstock's dynamic text and illustrator Terry Widener's powerful artwork reveal the talents, loves, and inspirational words of this celebrated New York Yankee and American icon, who earned a World Series ring for each finger and made baseball love him back.
Yogi Berra: Eternal Yankee
by Allen Barra"Allen Barra brings a legendary figure from the true golden age of baseball to life."--Bob Costas Yogi Berra is one of the most popular former athletes in American history, and the most quoted American since Abraham Lincoln. Part clown, part feisty competitor, Berra is also the winningest player (fourteen pennants, ten World Series, 3 MVPs) in baseball history. In this revelatory biography, Allen Barra presents Yogi's remarkable life as never seen before with nearly one hundred photos and countless "Yogi-isms," and offers hilarious insights into many of baseball's greatest moments. From calling Don Larsen's perfect game, to managing the 1973 "You Gotta Believe" New York Mets, Yogi's life and career are a virtual cutaway view of our national pastime in the twentieth century.
The Yogi Book: I Really Didn't Say Everything I Said!
by Yogi Berra"90% of the game is half mental." YOGI BERRA'S gift for saying the smartest things in the funniest ways has made him America's beloved off-the-cuff philosopher. Now, finally, all of his famously quotable quotes have been Gathered together by the author himself. From "It ain't over 'til it's over" to "You can observe a lot by watching" to "You can't think and hit at the same time!," THE YOGI BOOK is the definitive collection of Yogi-isms. YOGI BERRA anchored the greatest dynasty in baseball history. He played on ten world championship teams, won the American League MVP award three times, and was inducted into the Baseball Hall of Fame in 1972. He is equally renowned out of uniform for his one-of-a-kind observations.
The Yogi Book: "I Really Didn't Say Everything I Said!"
by Yogi BerraCelebrate one of the greatest and most beloved baseball players who ever lived—and certainly the most quoted. <P><P>The Yogi Book is the New York Times bestseller filled with Yogi Berra’s immortal sayings, plus photographs, a career timeline, and appreciations by some of his greatest fans, including Billy Crystal and Tim McCarver. <P> Yogi Berra's gift for saying the smartest things in the funniest, most memorable ways has made him a legend. The Yogi Book brings all of his famous quotes together in one place—and even better, gives the story behind them. <P>"It ain't over till it's over."—that’s Yogi's answer to a reporter when he was managing the Mets in July 1973, and they were nine games out of first place (not only quotable, but prophetic—they won the pennant). <P>"Nobody goes there anymore. It's too crowded."—Yogi's comment to Stan Musial and Joe Garagiola about Ruggeri's restaurant in St. Louis in 1959. <P>"It gets late early out there."—Yogi describing how shadows crept across Yankee Stadium's left field during late autumn afternoons.
A Yorkshire Tragedy: The Rise and Fall of a Sporting Powerhouse
by Anthony ClavaneTHE BESTSELLING AUTHOR OF PROMISED LAND AND DOES YOUR RABBI KNOW YOU'RE HERE? SETS HIS FOCUS TO YORKSHIRE, AND ITS ENDANGERED STATUS AS A SPORTING POWERHOUSE.'If you want to know how it feels to be left behind, if you want to know how it feels to be forgotten, if you want to know how it feels to be heartbroken, then read this book' David PeaceFor the past 30 years, something has been missing from British sport. For some it has lost its heart and soul. Anthony Clavane argues that it has lost its Yorkshireness, which possibly amounts to the same thing.A Yorkshire Tragedy is the final part of Anthony Clavane's triptych that examines belonging, identity and the rise and fall of tightly knit sporting communities through the prism of the author's own personal experience.Loved A Yorkshire Tragedy? Then check out Does Your Rabbi Know You're Here? - Anthony Clavane's highly acclaimed history of Jewish involvement in English football.
YOSEMITE IN THE SIXTIES
by Steve Roper Glenn Denny Yvon ChouinardThe sheer granite walls of Yosemite Valley galvanized a dedicated group of rock climbers in the 1960s, who saw the nearly holdless, glacier-polished faces as the purest form of challenge. The awesome Half Dome and El Capitan were first climbed in the late 1950s, ushering in a new era of rock climbing later known as the golden age of Yosemite climbing. During this era, the climbers of the sixties developed the techniques, tools, and philosophies that made Yosemite the most influential rock climbing arena in the world. In the spirit of the social changes of the sixties, a small group of committed climbers dropped out of mainstream work and society and took up residence in Camp 4, perfecting their skills and developing a unique social scene. This austere, boulder-strewn campground became the epicenter of the climbing world. It served both as a launching pad for spectacular feats and adventures and a refuge from them. Here plans were made, teams were formed, and the rest of life was lived. The significance of Camp 4 was recently recognized with its placement on the National Register of Historic Places.
Yossi's Goal (Orca Young Readers)
by Ellen SchwartzYossi Mendelsohn works hard to help his family survive after they flee Russia to find a better life in Montreal. He sells newspapers and carries bundles from the garment factory. Yossi longs to play "le hockey" with the French boys, but he has no skates. When his father falls ill and his sister and her fiancé organize a walkout at the factory, Yossi's dream of lacing on skates seems farther away than ever.
You and Your Horse: How to Whisper Your Way Into Your Horse's Life
by Dandi Daley MackallDo you love horses? Author Dandi Daley Mackall does, and has written a book full of tips, ideas, and tricks for really getting to know and love your horse - and getting some love back. Whether you ride every day or once a year, this is the book for you!
You Are a Champion: How to Be the Best You Can Be
by Marcus Rashford Carl AnkaI want to show you how you can be a champion in almost anything you put your mind to.Marcus Rashford MBE is famous worldwide for his skills both on and off the soccer field – but before he was a Manchester United and England soccer player, and long before he started his inspiring campaign to end child food poverty, he was just a kid from Wythenshawe, South Manchester. Now the nation's favorite soccer player wants to show YOU how to achieve your dreams, in this positive and inspiring guide for life.Written with journalist Carl Anka, You Are a Champion is packed full of stories from Marcus’s own life, brilliant advice and top tips from performance psychologist Katie Warriner. It will show you how to be the very BEST that you can be.It shows kids how to: - Be comfortable with who you are – you can't be a champion until you're happy being you! - Dream big - Practice like a champion - Get out of your comfort zone and learn from your mistakes - Navigate adversity in a positive way - Find your team - Use your voice and stand up for others - Never stop learningWith an afterword by Tim S. Grover.
You Are an Ironman
by Jacques SteinbergAn Ironman Triathlon Consists of A 2. 4-Mile Open-Water Swim, followed by a 112-mile bike ride, which is followed in turn by a 26. 2-mile marathon run-all of which must be completed in no more than seventeen hours. Yet 50,000 men and women in the United States and around the world willingly take on this most brutal of challenges every year. In this riveting, unique, behind-the-scenes look at the Ironman phenomenon, Jacques Steinberg follows one small group of nonprofessional athletes from all over the country whose paths will converge at an Ironman event in Tempe, Arizona-a dramatic test of endurance and discipline that, after months of grueling preparation, only some of them will complete. Book jacket.
You Are The First You
by Whitney HoltzmanYou Are the First You tells the story of Whitney Holtzman’s journey through the sports and marketing world as a female entrepreneur and the lessons she learned along the way. Whitney’s career in pro sports has included stops at ESPN and Major League Baseball, in addition to working for entrepreneur Gary Vaynerchuk at VaynerMedia. Her passion is at the intersection of sports and making the world a better place, which was showcased when she then joined RISE, a racial equality nonprofit with every pro sports league on the board. Ultimately, Whitney became an entrepreneur and launched her own company, Social Victories, which represents professional athletes and sports leagues to help them build their brands. Most importantly, You Are the First You is filled with all the essential lessons Whitney has learned throughout her journey that are key to a successful career but are not taught in school. Her goals in sharing her story are to provide readers with an unwavering belief in themselves and to motivate them to never give up on their dreams. “It’s time to follow the nagging voice that’s been tugging inside of you, and it’s time to chase ultimate happiness and the life you’ve always envisioned for yourself.”
You Are My Sunshine: A Story of Love, Promises, and a Really Long Bike Ride
by Sean DietrichA laugh-out-loud funny true story of a loving relationship, a grand adventure, and a promise kept. It was only a few years after the starry-eyed young couple got married when scary news threatened to take the wind out of their sails. But Sean Dietrich's wife, Jamie, wouldn't let it. She dared to hope for and plan for a great big adventure, and she made him promise to do it with her. For love and the promise of biscuits along the way, Sean--who was never an athlete of any kind--undertook the bike ride of a lifetime and lived to talk about it. In this true-life tale, master storyteller Sean Dietrich--also known as the beloved columnist and creator of the blog and podcast "Sean of the South"--shares their hilarious, touching, and sometimes terrifying story of the long bike ride to conquer The Great Allegheny Passage and the C&O Canal Towpath trail. As you laugh out loud through every hard-won mile and lose yourself in his signature poignancy, you'll experience a great adventure that, in the end, will remind you of what's most important in life, the value of keeping your promises, and the importance of connection in your most treasured relationships. A feel-good read you won't be able to put down, You Are My Sunshine dares you to hope for an adventure of your own.
You Are The Ref: The Ultimate Illustrated Guide To The Laws Of Football
by Keith HackettDo you think you know the laws of football better than the officials?Could you be the man in black and make the right decisions?The ultimate footie quiz book is back with 300 dilemmas for you to solve!*Test your knowledge of the game with You Are The Ref, featuring illustrations from legendary artist Paul Trevillion's famous series. With expert text from the referees' referee Keith Hackett and an array of bizarre and entertaining scenarios for you to adjudicate on, this is an engrossing and entertaining read. Includes a special in-depth section on the controversial rules around the VAR system and questions covering everything from mid-game bust-ups and unexpected intrusions on the pitch to bitter disputes about penalties, these sporting conundrums will give even the biggest football fan a run for their money.
You Are the Umpire
by John HolderHow well do you know your cricket? Do you think you could be the man at the stumps making the right decisions?Put your umpiring skills and knowledge to the ultimate test with this collection of 300 dilemmas from legendaryartist Paul Trevillion. With expert text from renowned first-class umpire John Holder and a variety of complexand occasionally bizarre scenarios for you to adjudicate on, this is an addictive and absorbing read. With questions covering everything from handling off-field incidents to deciding when to signal a no-ball, thesesporting conundrums will keep cricket fans entertained for hours.For anyone who has ever disputed an umpire's call, it's your turn to decide.
You Bet Your Life: My Incredible Adventures in Horse Racing and Offshore Betting
by Laura Morton Dave StevensonThe rags-to-riches tale of one of the most remarkable figures in horse racing history.Readers will be left breathless at the edge of their seats by the amazing stories in You Bet Your Life: My Incredible Adventures in Horse Racing and Offshore Betting, the story of celebrated jockey Dave Stevenson. A runaway barn hand who became a legendary champion and hero in his native Canada, Stevenson's life is incomparable in its color, scope, and excitement. Throughout, You Bet Your Life is the ride of a lifetime. Its pages transport readers back in time to the golden era of American and Canadian horseracing greatness, traveling across North America and then around the world, all the while meeting an abundance of colorful characters: from legendary figures such as the Dowager Queen of England, Pablo Escobar, and champion thoroughbreds Secretariat and Seabiscuit, to charlatans and cheats, horses and owners, and jockeys and trainers that populated the underbelly and the pinnacle of the horseracing world. Relayed in stunning detail and brimming with emotional episodes, Stevenson's memories bring readers to the front lines, so close to the action that you'll swear you can feel the force of the filly's kick, taste the grit of the racetrack, hear the roar of the crowd, and smell the alluring perfume of wealthy women. Will Dave Stevenson's story enthrall and inspire you from its opening pages? You Bet Your Life it will.
"You Call It Sports, but I Say It's a Jungle Out There"
by Dan JenkinsThe bestselling author of Semi-Tough, Dead Solid Perfect, and Baja Oklahoma provides more than 75 classic stories, profiles, and columns of his career.
You Can Be a Good Sport, Pout-Pout Fish! (A Pout-Pout Fish Reader)
by Deborah DiesenOur favorite fish is on the soccer field!Mr. Fish is on a team, but his team does not win the game. All the fish are about to pout! But playing a game isn’t always about who scores the most points—it’s about having fun along the way! Turn little pouts into big smiles with this Beginning Reader about soccer, teamwork, and enjoying the moment featuring the characters from the New York Times–bestselling Pout-Pout Fish series by Deborah Diesen with illustrations from Dan Hanna.
You Can Do It!
by Amy June Bates Tony DungyTony Dungy's little brother, Linden, is a third grader who is having a bad day at school. Linden is the youngest of the Dungy family and the least motivated because he hasn't found "it." In a family where everyone seems to have found their special talent, all Linden knows is that he wants to make people happy. With encouragement from his parents, a helping hand from his older brother Tony, and inspiration from God, Linden learns that if he dreams big and has faith, he can do anything!
You Cannot Be Serious
by James Kaplan John McenroeJohn McEnroe was just an eighteen-year-old amateur from Queens when he stunned the tennis world by making it to the Wimbledon semifinals in 1977. He turned pro the following year after winning the NCAA singles title; three years later, he was ranked number one in the world. McEnroe dominated tennis in the eighties, winning three Wimbledon and four U. S. Open titles. His 1980 Wimbledon final match with Bjorn Borg is considered by many tennis experts to be the best match ever. You Cannot Be Serious is McEnroe at his most personal, a no-holds-barred examination of contemporary tennis, his championship seasons, his cantankerous on-court behavior, his marriage to Tatum O'Neal, his current roles as a devoted father, husband to pop star Patty Smyth, senior tennis tour player, and controversial television commentator, and much more. Funny, biting, close to the bone, this is exactly the book you'd expect-and want-from one of the most colorful figures of our time.