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Winning Edge
by Frank AddlemanThe Winning Edge is the first nutrition book that's both scientifically sound and practical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease. Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to become more fit -- you'll find here a total nutrition program to help you achieve your highest goal without endangering your health. Based on the latest scientific research and the most up-to-date nutritional information, this book shows you what combination of nutrients -- fats, proteins, carbohydrates, vitamins, and minerals -- best prepares you for physical activity and helps you through the activity when you're in the middle of it. You'll also learn: * why weight control is a major factor in your health and performance * the best ways to lose excess fat * how to take in fewer calories without eating less food * the hazards of food additives * what foods to avoid -- and why * what water can do for your performance * what to eat before you compete * and much more. With frequently asked questions at the end of each chapter, The Winning Edge provides all the nutritional information you'll ever need, in language that gets straight to the point.
The Winning Edge
by Michele Martin BossleyJennie loves training at Richmond Skate, her Calgary figure skating club, but her Olympic dreams always seem impossibly far away. When her coach suggests she's got real talent, however, Jennie's ready to do what it takes to make her dreams real--or so she thinks. Soon she's trying again and again and again to land her double Axel, and sacrificing her social life for the rink. As the cost of skating success becomes higher and higher, Jennie starts to wonder if being a star is worth what she's losing along the way. The Winning Edge is an exciting, fast-moving story about a young skater whose ambitions force her to examine what she values most in life.
Winning Fights: 12 Proven Principles for Winning on the Street, in the Ring, at Life
by Dr Phillip StephensWinning Fights focuses on 2,500 years of proven fighting principles originating from Eastern concepts and proceeding to the modern era. This book is for pugilists seeking an edge in competition as well as soldiers and law enforcement officers facing conflict. Like The Art of War and The Book of Five Rings, however, many of its lessons also apply to the world of business and negotiation. The majority of martial art books are dedicated to technique. They feature photos and descriptions of strikes, blocks, evasions, and submissions. While many of these titles are important and influential, it is clear that if our martial study is simply about acquiring new tactics, we risk leaving a void in our training—and possibly in our own character. Dr. Phillip Stephens conducted extensive research in developing this work. He drew from his years of martial training and his experience as a member of the North Carolina Boxing Commission. He even reached out to combat personnel at Fort Bragg, North Carolina, who offered additional insight on what it takes to prepare for combat—and to prevail. Dr. Stephens looked beyond the technical to the conceptual and found that winning fights requires twelve core principles: preparation, awareness, commitment, lethality, efficiency, discipline, power, focus, fierceness, surprise, timing, and fortitude. This book features • Twelve principles for winning fights • A survey of Eastern and Western traditions • An intelligent yet accessible discussion of these concepts With this book you will • Learn to see beyond fighting tactics, which change, to fighting principles, which endure • See your training in powerful new ways “Winning fights is based on principles, not techniques,” Dr. Stephens writes. “Technique is important, but techniques change, adapt, and evolve. Principles are timeless.”
Winning Fixes Everything: How Baseball's Brightest Minds Created Sports' Biggest Mess
by Evan DrellichThe reporter who broke the Houston Astros' cheating scandal reveals how a baseball team could so dramatically descend into corruption, with never-before-told details of a broken management culture, the once-revered leaders who enabled it and the scandal itself.Baseball, that old romantic game, has been defaced and consumed by corporate America. As Moneyball-thinking and Ivy League graduates grabbed hold of the sport, the Astros set out to build a cost-efficient winning machine on the principles of the outside business world, squeezing every dollar out of every transaction, player and employee.In less than a decade, ex-Astros general manager Jeff Luhnow helped revolutionize the game. He created an environment that led to one of the worst cheating scandals in baseball history, a Shakespearean tragedy of innovation and failed change management. Through years of extensive interviews, former Houston Chronicle beat writer Evan Drellich, now a national writer for The Athletic, delivers the definitive account of baseball’s most controversial franchise and how a modern baseball team truly works—without the usual myth-spinning.Drellich reveals the rise and fall of the Astros to be a collision of subcultures. The team’s top boss was a former McKinsey consultant who lived on the bleeding edge with no guardrails. He hired outsider after outsider to change the organization as quickly and cheaply as possible. The wins piled up, and so did the cash for the billionaire owner with a checkered business past. But not even a World Series title could cover up the rot.All of it came at a cost to fans, employees, and the sport on a whole. But as Winning Fixes Everything makes clear, “The Astros Way” isn’t going anywhere. Drellich uses the saga of the Astros’ scandal to detail the evolution of baseball itself.
Winning Habits: How Elite Equestrians Master the Mental Game
by Annette PaterakisA unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits. Applying psychological understanding in peak performance, this book is bolstered by interviews with top contemporary professional show jumping athletes to explore and show how leading equestrians have interpreted various methods and built them into approaches for their own training. Theoretical concepts such as mindset, deliberate practice, focus and flow are broken down and translated into practical steps for a more powerful and effective way of thinking, training and performing. Renowned equestrian mental coach Annette Paterakis reveals factors of success, as well as answers common questions, from building lasting confidence to responding to failure. Smashing the myths of talent and hard work, Paterakis offers a refreshing take on mindset, focus and approach to success both in and out of the show ring. An essential read for anyone who would like to learn about or improve their mental game, this book is uniquely suited for equestrian riders, coaches and other athletes, as well as offering supplementary reading for applied sport psychology courses.
The Winning Horseplayer
by Andrew BeyerIn The Winning Horseplayer, Andrew Beyer builds on the strategy of speed handicapping that he detailed brilliantly in Picking Winners by introducing the concept of trip handicapping. Through an unbeatable combination of case studies and lively anecdotes, Beyer shows the smart bettor how to combine past performance data with an understanding of trips, track bias, and pace. This advanced guide to handicapping, which includes a new preface by the author, offers a generous dose of the wit and wisdom that have made Beyer a legend in the sport.
Winning in Both Leagues: Reflections from Baseball's Front Office
by J. Frank Cashen Billy BeaneIn Winning in Both Leagues J. Frank Cashen looks back over his twenty-five-year career in baseball. Best known as the general manager of the New York Mets during their remaking and rise to glory in the 1980s, Cashen fills the pages with lively stories from his baseball tenure during the last half of the twentieth century. His career included a stint with the Baltimore Orioles of the late ’60s and ’70s, working with manager Earl Weaver and the great teams of the early ’70s, including such players as Jim Palmer, Frank Robinson, and Brooks Robinson. Later, tapped by Mets owner Nelson Doubleday Jr. to bring the Mets to the pinnacle of Major League Baseball, Cashen, with the rise of superstars Darryl Strawberry and Dwight Gooden, led the Mets to the thrilling come-from-behind victory over the Boston Red Sox leading to the World Series championship in 1986. Winning in Both Leagues also chronicles the drafting of Billy Beane, who would later be the focus of the New York Times bestseller Moneyball. Cashen, who was a central figure in the fierce competition with New York Yankees owner George Steinbrenner, excelled at building winning ball clubs and remains one of only two general managers ever to win a World Series in both leagues.
Winning in Reverse: Defying the Odds and Achieving Dreams—The Bill Lester Story
by Bill LesterThe amazing and dramatic story of Bill Lester, one of the most well-known NASCAR drivers in history—and a pioneer whose determination and spirit has paved the way for a new generation of racers.NASCAR has traditionally been a southern, white man&’s sports, but it was knocked off its axis when Bill Lester entered the playing field. Bill did not grow up in the sport as so many other drivers had. He enjoyed racing as a side hobby while he worked as an engineer at Hewlett-Packard until, at the age of 40, and while standing on the brink of peril or promise, he quit his job to pursue racing full time. Blessed with natural talent, Bill still had a trifecta of odds against him: he was black, he was middle aged, and he wasn&’t a southerner. Bill was not the quintessential &“good old boy&” that NASCAR was used to seeing and many fans did not hide their contempt for him. Bill Lester rose above it all, as did his rankings, and he made history time and time again, becoming the first African American to race in NASCAR&’s Busch Series, the first to participate in the Nextel Cup and the first to win a Pole Positon start in the NASCAR Craftsman Truck Series. In Winning In Reverse, Bill reveals how he came to love working on muscle cars as a child, racing in the streets as a teenager, getting married, pursuing amateur racing and then finally transitioning to the pros. Readers will be inspired by Bill's inspirational and encouraging voice and the conviction that fills each page. Whether you are contemplating a career or lifestyle change, challenging social norms, or struggling against prejudice or bigotry, Winning in Reverse is a story for sports fans and readers everywhere about the power of perserverance in the face of adversity.
Winning in the Trenches
by Forrest Gregg Andrew O'TooleWinning in the Trenches is a fascinating glimpse of a bygone era in professional football from one of the players who epitomized it. With candor, insight, and love for the game, Forrest Gregg takes the reader through an amazing career that began in 1956 with the Green Bay Packers and ended, 188 consecutive games later, with the Dallas Cowboys in 1971. Colorful stories of the Lombardi years show how the famed coach turned the dismal Packers into the most dominant team in the sport, despite playing in the toughest division in football. Later chapters chronicle Gregg's coaching career, including his four tumultuous years leading the Packers, and offer candid yet fair assessments of controversial owners Art Modell and Paul Brown. Gregg covers it all with the directness, honesty, and fairness that make him one of the most admired men ever to play the game.
Winning Is Not Enough
by Sir Jackie StewartSir Jackie Stewart is one of the most highly regarded names in global sport - winner of three F1 World Championships, 27 Grands Prix and ranked in the top five drivers of all time. On retiring from the circuit, he went on to build an equally impressive international business career. In the 1960s and into the 70s, with his black cap, sideburns and aviator shades Jackie Stewart was an unmistakable icon in a glorious era of style, glamour and speed. On the track, his story is one of drama, excitement, tragedy, controversy, celebrity, danger and massive success. Beyond the sport his life is a compelling tale of battling against the odds and achieving world-wide recognition as an outstanding sportsman, a role model and a highly accomplished and respected businessman.
Winning Is Not Enough
by Jackie StewartSir Jackie Stewart is one of the most highly regarded names in global sport - winner of three F1 World Championships, 27 Grands Prix and ranked in the top five drivers of all time. On retiring from the circuit, he went on to build an equally impressive international business career. In the 1960s and into the 70s, with his black cap, sideburns and aviator shades Jackie Stewart was an unmistakable icon in a glorious era of style, glamour and speed. On the track, his story is one of drama, excitement, tragedy, controversy, celebrity, danger and massive success. Beyond the sport his life is a compelling tale of battling against the odds and achieving world-wide recognition as an outstanding sportsman, a role model and a highly accomplished and respected businessman.
Winning is the Only Thing: Sports in America Since 1945
by Randy Roberts James OlsonIn Winning Is the Only Thing, Randy Roberts and James Olson take a hard look at the dark side of American sports. The scandals. The role of organized crime. How politicians and businessmen exploit the Olympics. Who gets rich and who goes broke. Why the fitness craze has nothing to do with fitness. And how TV sports czars like Roone Arledge--inventor of the "instant replay"--actually dictate how games are played.
Winning Isn't Everything: A Biography of Sir Alf Ramsey
by Dave BowlerA biography of world cup winning football manager Sir Alf RamseyEngland has never had a more successful national coach than Sir Alf Ramsey. A cultured full-back with Tottenham's push and run stylists, he turned to management once his international career had been cut short by Puskas' rampant Hungarians. At Ipswich Town he piloted a collection of comparative journeymen from the depths of the Third Division South to the heights of the League Championship, acquiring the job of England manager along the way.Fêted for winning the 1966 World Cup, castigated for the way he won it with his 'wingless wonders', then reviled for going out of the 1974 competition, Ramsey's achievements are lost in the legends of Russian linesmen, Bogotá and a Polish clown. Yet he was a commanding general, a footballing intellect beyond compare and a man who deserves more than caricature.Thoughtful and incisive, Dave Bowler's biography features extensive interviews with Geoff Hurst, Walter Winterbottom, Mick Channon, Tom Finney, Ray Wilson and Jimmy Armfield, among others, and reassesses Ramsey's contribution to the English game.
Winning Isn't Everything: A Biography of Sir Alf Ramsey
by Dave BowlerEngland has never had a more successful national coach than Sir Alf Ramsey. A cultured full-back with Tottenham's push and run stylists, he turned to management once his international career had been cut short by Puskas' rampant Hungarians. At Ipswich Town he piloted a collection of comparative journeymen from the depths of the Third Division South to the heights of the League Championship, acquiring the job of England manager along the way. F?ted for winning the 1966 World Cup, castigated for the way he won it with his 'wingless wonders;, then reviled for going out of the 1974 competition, Ramsey's achievements are lost in the legends of Russian linesmen, Bogot? and a Polish clown. Yet he was a commanding general, a footballing intellect beyond compare and a man who deserves more than caricature. Thoughtful and incisive, Dave Bowler's biography features extensive interviews with Geoff Hurst, Walter Winterbottom, Mick Channon, Tom Finney, Ray Wilson and Jimmy Armfield, among others, and reassesses Ramsey's contribution to the English game.
The Winning Mind: What it takes to become a true champion
by Sebastian CoeFrom his childhood amidst the steel mills of South Yorkshire to Olympic glory and beyond, Seb Coe's story is one of extraordinary achievement.One of the greatest middle-distance runners of all time, Seb earned four Olympic medals during a world-record breaking career. THE WINNING MIND is Seb's account of the challenges, hard graft, set-backs and victories that he experienced during his career, retold with the passion and commitment that ultimately made him such an inspirational sporting champion.As an athlete, politican, business speaker and key figure in the delivery of the 2012 Olympic Games, Seb Coe has striven to achieve success in every challenge he has faced. This is the story of one man's quest for excellence and the power of the winning mind.
Winning Not Fighting: Why you need to rethink success and how you achieve it with the Ancient Art of Wing Tsun
by John Vincent Sifu Julian HitchWinning Not Fighting draws on the philosophy of Wing Tsun, an ancient Chinese martial art, to offer a profound and practical guide to achieving success at work, life and business. By explaining what these teachings reveal about decision-making, professional relationships, personal targets and positivity, it challenges some of our deepest-held assumptions and forces us to unlearn many ideas that inform our current ideas on professional success.Why, for example, do we refer to business through a lens of conflict? Why does winning always require confrontation, competition and a loser? John Vincent and Julian Hitch challenge our ingrained assumptions about success and achievement to to guide us through a path of self-cultivation using the eight wisdoms of Wing Tsun.John Vincent, the co-founder of LEON, has applied these mantras to his healthy fast- food empire with enormous success. In Winning Not Fighting, he collaborates with Wing Tsun master, Sifu Julian Hitch to sculpt this timeless wisdom into a practical and accessible guide to achieving success for your business.
Winning Pickleball: Expert Strategies for Next Level Play
by David SatkaPlay to win! This one-of-a-kind book for pickleball beginners and fanatics on learning how win at the game through mental approaches and psychological strategies.Pickleball expert David Satka shows players of all levels how to improve their game through strategy, technique and mental toughness. You don't have to be a natural athlete to become a better player, you just need to learn the secrets of winning.With over 36 million players, pickleball is one of the fastest-growing game in the country and while there are now certainly many books about how to play with a focus on mechanics of strokes and endless instruction on drills, this book is all about being better by making one more mentally aware.The book includes sections on the following:Understanding levels of plays and setting goalsPeak performance readiness routineOrganizational factorsMental toughness and abilityKey positionings, footwork and shot selectionThe power of practiceThe important of partner communicationYou can get significantly better at pickleball without endless hours of practice or thousands of dollars of lessons and this book is your guide to doing just that. It's to think one's way to a winning at pickleball without skills or drills.
The Winning Playbook: Strategies For Life On And Off The Field
by Jonathan Ray Scott Rob Welsh"...a must-read for athletes and entrepreneurs alike." — Mike Magolnick 5x Author, CEO, Influencer "A well-written, practical personal finance book..." — Kirkus ReviewsIt&’s time to take your financial game to the next level. A must-have for athletes, entrepreneurs, and anyone determined to take control of their financial and personal well-being, The Winning Playbook is the essential guide to transforming your career into a money-making machine and becoming the CEO of your own legacy. We&’ve all heard the stories—a professional athlete signs for $2 million a year and the next thing we know he&’s working in the off-season to make ends meet. Financial empowerment expert Rob Welsh and former NFL offensive tackle Jonathan R. Scott have dedicated themselves to successfully coaching athletes of all levels to make their money work for them. Yet, professional athletes aren&’t alone in their financial trials—too few of us understand how to make the most of the rewards of our hard work and what we must know to get what we want from life. For the first time in The Winning Playbook, Rob Welsh and Jonathan R. Scott reveal the keys to unlocking your ability to learn and steer the direction of your own life, including how to: · Understand Your Paycheck and How to Keep It · Become Financially Empowered · Hone a Business Mindset · Win When Life Happens · Build Your Team · Learn the Rules of Money · Access Hidden Tax and Financial Strategies · How to Guide Student-Athletes to Prepare for their Financial Future Find your purpose beyond the playing field or office and set yourself up for a rewarding personal and financial future. &“...should be required reading for all athletes and families transitioning to professional sports.&”— Mack Brown, Head Football Coach of The University of North Carolina, College Football Hall of Fame Inductee
A Winning Season: A Will, A Wish, A Wedding / A Winning Season (wickham Falls Weddings) (Wickham Falls Weddings #10)
by Rochelle AlersSliding home…for a lifetimeThe girl next door…Or a grand slam love?Baseball ace Sutton Reed’s returned home triumphant after years in the majors. When he moves next door to a troubled young man, he’s determined to help—for the boy’s sake and for the boy’s gorgeous older sister, Zoey Allen. After sacrificing everything to keep her family together, Zoey has no time for romance…even with a hometown hero. But will this unlikely combo be the home run love story they all deserve?Nationally Bestselling Author
Winning Sounds Like This: A Season with the Women's Basketball Team at Gallaudet, the World's Only University for the Deaf
by Wayne CoffeyThe Gallaudet women's basketball team has just defeated the number one ranked team in the country, the College of New Jersey. A reporter, not wanting to be insensitive, delicately broaches the obvious question: "How can you play so well despite your hearing impairment?" Nanette Virnig, a forward for Gallaudet, puts him at ease. "We're not hearing impaired," she says. "We're deaf." Winning Sounds Like This is the remarkable story of the nation's most unique and inspiring women's basketball team and its 1999-2000 season. It is a touching chronicle of players who don't hear buzzers or cheers, a coach who has never used a whistle, and a university that is a mecca for deaf culture throughout the world. Author Wayne Coffey offers an intimate and unsparing look at the players' lives on and off the court, their struggles to overcome the mistreatment and misconceptions of the hearing world, and their deeply rooted connection to one another. Interwoven with an overview of the shameful history of education for the deaf, Coffey explores the players' hopes and dreams and introduces us to such unforgettable people as Ronda Jo Miller, a Minnesota farm girl who is the most decorated athlete in school history; Touria Ouahid, a point guard from Morocco who had to overcome the fierce objections of her Muslim culture to pursue basketball and her education; and their relentlessly dedicated coach, Kitty Baldridge, who has led the Gallaudet women's team for nearly twenty-five years. On the bench for every game, on the bus for every trip, even living in the dorms and attending classes, Coffey presents sensitively crafted portraits of ten remarkable women who adamantly reject the notion that they are disabled in any way. Their goal in life is not to be able to hear, but simply to be accepted and respected. Nearly fifteen years ago, I. King Jordan, Gallaudet's president and a towering figure in contemporary deaf history, issued a famous quote: "Deaf people can do everything but hear." Much more than just a basketball story, Winning Sounds Like This is a celebration of community, of perseverance, and of young women who live out King Jordan's words every day of their lives.
The Winning Spirit (Silver Blades, #12)
by Melissa LowellThe Silver Blades members are excited about coaching the Special Olympics skaters. Nikki and coach Carrie make the best pair skaters. But Nikki seems to be hiding something...
The Winning Spirit: 16 Timeless Principles That Drive Performance Excellence
by Joe Montana Tom MitchellWidely considered the best NFL quarterback of all time, Joe Montana personifies performance excellence and personal integrity both on and off the field. Yet the word most closely associated with him is not "winner," it's "leader." Since his retirement a decade ago, he has become a popular motivational speaker sought out by corporations nationwide, speaking to capacity audiences as large as twenty thousand. Now making his message available to a broader audience, Montana teams up with performance coach Tom Mitchell to extend to all areas of life the truths of success on the field. The Winning Spirit shows that ultimately performance excellence is fueled by personal integrity. This is the key to winning the inner game, which is about accountability and attitude, as well as desire, enthusiasm, effort, and appreciation. For example: • Know What You Want: First, identify goals, then turn clarity into action. • Strive for Excellence: Surpass expectations and reach new heights • Fail Fast and Move On: Take chances, learn from mistakes, and keep pressing forward–don’t let fear or regret take you out of the game. • Remember the “I” in Team: Make yourself the priority, because intense preparation is the individual responsibility of each member of the team. • Welcome Pressure: Want to be the best? Work with or compete against the best! • Walk Like a Champ: Your life is not just about achieving success, but also about having a purpose and creating significance. With great stories and practical strategies, Joe Montana and Tom Mitchell give us hard-won advice based on years of success. This timely and timeless message is nothing less than a contemporary motivational classic.
Winning Spirit Basketball: Find Your Greatness Within
by Tom Mitchell Chris MullinWinning Spirit Basketball grew out of conversations between basketball great Chris Mullin and sports psychologist Tom Mitchell about players, coaches, parents and the game of basketball. The book was written specifically for players who want to g
The Winning Stroke
by Matt ChristopherWhen hydrotherapy for an injured leg takes him to the pool on a regular basis, twelve-year-old Jerry finds himself fascinated and challenged by the rigors of competitive swimming.
The Winning Team (The Go-for-Gold Gymnasts #1)
by Alicia Thompson Dominique MoceanuBritt's just moved to Texas to train at a super competitive gym - can she live up to expectations?