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Wake Up With Purpose!: What I’ve Learned in my First Hundred Years
by Sister Jean Dolores SchmidtKnown to millions as simply "Sister Jean," the Loyola Chicago matriarch and college basketball icon invites you into her remarkable memoir filled with history, wonder, and common-sense wisdom for this century and beyond. As Sister Jean wisely says, "I've seen so many changes in the last 102 years, but the important things remain the same." <p><p>Part life story, part philosophy text, and part spiritual guide, Sister Jean's wit, wisdom, and common sense has broad appeal and application that transcends religious creed, belief, and even feelings on Loyola's basketball team. <p><p>Along with her collaborator Seth Davis, an award-winning writer, broadcaster and New York Times best-selling author, Wake Up with Purpose! lets you experience: Sister Jean's words and her spirit, her sharp sense of humor, life lessons gleaned from one hundred years of living, universal themes that connect us all.priceless wisdom. <p><p>The driving force inside Wake Up with Purpose! is the narrative of Sister Jean's fascinating life—from teaching at a Catholic school during the Second World War to serving on a Chicago college campus in the sixties and beyond to cheering from the sidelines of a men's basketball tournament in March 2018. As you learn about Sister Jean's century-long life, you'll feel just like the Loyola students do when they knock on her office door, plop down in a chair, and ask if she would have time to chat, an activity that she still does daily. <p> <b>New York Times Bestseller</b>
Wake Up, Nat & Darcy (Puck Struck #1)
by Kate CochraneEx-lovers. Ex-rivals. New cohosts. Oh, puck.Cut from the U.S. women&’s hockey team right before her third chance at gold, Natalie Carpenter is scrambling for a plan that&’ll help her avoid moving back home. The answer: a guest hosting gig on Wake Up, USA&’s winter games coverage. Her co-host: Darcy LaCroix, Nat&’s ex-girlfriend, one-time college teammate turned adversary.Since leaving Team Canada, Darcy has worked hard to make a name in broadcasting. If her big break requires sharing screen time with the former cocky freshman who turned her world upside down, so be it. At this point, there&’s nothing between them except history.But audiences disagree. #PuckingHotties is trending hard, and Nat and Darcy agree to lean into it...for ratings, obviously. It&’s not like Nat can forget the way Darcy broke her heart or their bitter team rivalry.Between working, traveling together, and that irresistible spark, it&’s getting hard to separate what&’s real and what&’s for the camera. Because somewhere underneath everything that went wrong is the sneaking suspicion that nothing will ever feel quite this right again.
Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
by Leslie SansoneLosing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
Walk Off Weight: Burn 3 Times More Fat with This Proven Program
by Michele StantenWalking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking.Women who tried the program for 8 weeks: • Lost up to 22⅔ pounds and 12¾ inches • Lowered their blood pressure and blood glucose levels • Had less back and joint pain • Improved their posture, balance, flexibility, and boosted their energyPaired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.
Walk On: From Pee Wee Dropout to the NFL Sidelines--My Unlikely Story of Football, Purpose, and Following an Amazing God
by Pete Carroll Ben Malcolmson Patti McCordIn this true, compelling account of perseverance and hope from Seahawks Coach Pete Carroll's assistant, a young journalist walks on to a top-ranked USC football team and, guided by his faith, shares God's love, launching him on an unexpected journey with an amazing outcome.Had anyone told Ben Malcolmson that he'd someday be a wide receiver on the national champion USC football team--after not playing football since an unfortunate fifth-grade Pop Warner experience--he would have called them crazy. As a reporter for The Daily Trojan, in the spirit of George Plimpton, he participated in walk-on tryouts for the team and was dumbfounded to find himself listed on the roster. His position on the team never amounted to much in a game-time contribution, but Ben felt strongly that his faith was inextricably linked to his purpose. He felt called to anonymously place Bibles in each USC teammate locker on Christmas Eve--to resounding indifference and rejection from his friends. It wasn't until three years later, when his role at USC had led to a role with Coach Pete Carroll at the Seahawks organization, that an old friend connected with Ben and told him that one of the Bibles had captivated the heart of a teammate in the three days before his death. With a humble spirit dedicated to consistent acts of discipleship, Ben Malcolmson is an authentic voice for the power of simple obedience and trust, for what can happen when a believer allows God to work in a life. Walk On is the result of God using his faithful people to work in the lives of others.
Walk With Your Wolf: Unlock your intuition, confidence & power with walking therapy
by Jonathan Hoban'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu Storoni, author of Stress-ProofNature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think.When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.'An important message about the power of reconnecting with the primal self to achieve balance in the modern world. A fascinating read' - Megan Hine'Deftly blending science, his own narrative and his experience as a therapist, he is at our side as we find a way of engaging with and being healed by nature. Like the wolf in the book's title, we can reconnect with our own elemental lupine instincts which are so often repressed in our stressful and artificial world - both a wolf's wildness as well as its sociability and need to be part of a pack. Follow in Hoban's easy to apply footsteps and you will never walk alone again. - Rachel Kelly, bestselling author of Walking on Sunshine and The Happy Kitchen'Jonathan Hoban challenges us to use nature as a setting for reconsidering our lives and our stresses. He asks us to 'walk alongside our difficulties' giving ourselves the physical and mental space to look at ourselves anew and to decide what we really need. For that commute to work, or indeed for that break on the park bench, I commend this book.' - Sir Ciarán Devane, CEO of the British Council
Walk With Your Wolf: Unlock your intuition, confidence & power with walking therapy
by Jonathan HobanNature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.Walking is a way to get you to listen to yourself openly and honestly, without all the noise that our endless inner critic inflicts upon us.When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think.When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.(P)2019 Hodder & Stoughton Ltd
Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
by Leslie Bonci Michele Stanten Sarah Lorge ButlerThe practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changesThis simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Walk Yourself Happy: Find your path to health and healing in nature
by Julia BradburyTHE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.
Walk Yourself Happy: Find your path to health and healing in nature
by Julia Bradbury'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.
Walk Yourself Well: Step into a Healthier, Happier You
by Nina BaroughIf you thrive on hitting your daily step count, this book is for you. In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level. Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you.
Walk a Mile in My Shoes
by Tom CunneffRookie golfer Casey Martin, who suffers from a debilitating disorder that causes him to become easily fatigued, has been in the headlines lately with his lawsuit against the PGA. This book tells of the obstacles that Martin has had to overcome in his lifetime to get to where he is now.
Walk of Ages: Edward Payson Weston's Extraordinary 1909 Trek Across America
by Jim ReislerOn his seventieth birthday in 1909, a slim man with a shock of white hair, a walrus mustache, and a spring in his step faced west from Park Row in Manhattan and started walking. By the time Edward Payson Weston was finished, he was in San Francisco, having trekked 3,895 miles in 104 days. Weston’s first epic walk across America transcended sport. He was “everyman” in a stirring battle against the elements and exhaustion, tramping along at the pace of someone decades younger. Having long been America’s greatest pedestrian, he was attempting the most ambitious and physically taxing walk of his career. He walked most of the way alone when the car that he hired to follow him kept breaking down, and he often had to rest without adequate food or shelter. That Weston made it is one of the truly great but forgotten sports feats of all time. Thanks in large part to his daily dispatches of his travails—from blizzards to intense heat, rutted roads, bad shoes, and illness—Weston’s trek became a wonder of the ages and attracted international headlines to the sport called “pedestrianism.” Aided by long-buried archival information, colorful biographical details, and Weston’s diary entries, Walk of Ages is more than a book about a man going for a walk. It is an epic tale of beating the odds and a penetrating look at a vanished time in America.
Walk the Trails in and around Princeton: Revised to Include the Newest Trails
by Sophie GlovierThis is an attractive, pocket-friendly guide to walks on sixteen of the best trails through preserved open space in Princeton, New Jersey, and its neighboring towns. This revised edition includes eight new walks, several of which have been created on land that has been preserved since the popular guide was originally published in 2009. The walks range from two to four miles, but many include suggestions for trail connections that allow you to extend your hike if you choose. The guide includes detailed color maps of the trails, directions on how to get to them and where to park, and recommendations for the most scenic routes. Each walk has been designed with a "reason to walk" in mind: a special boulder or waterfall to find, a bit of local history or a beautiful vista to enjoy. The guide is illustrated with specially commissioned color photographs, sixteen of which are featured on detachable postcards.A guide to 16 trails through preserved open space in Princeton and neighboring townsDirections for how to get there and where to parkDetailed walking directions, trail distances, and color trail mapsSuggestions for connections to other trails8 new walks are featured in this revised edition, including the Scott and Hella McVay Poetry Trail, the Stony Brook Trail, and the trails at St. Michaels Farm PreserveSpecially commissioned color photographs16 detachable color postcardsProceeds benefit D&R Greenway Land Trust, Friends of Princeton Open Space, and The Stony Brook Millstone Watershed Association to support trail maintenance and land stewardship
Walk-Off (Jeter Publishing)
by Derek JeterIn the tenth book in the New York Times bestselling middle grade series inspired by the life of iconic New York Yankee Derek Jeter, young Derek and his friends persevere through everyday challenges.Derek Jeter dreams of being the shortstop for the New York Yankees. He even imagines himself in the World Series. So Derek makes his case to be shortstop, but realizes winning is hard. With his dad, Derek works hard practicing and makes sure he keeps a clear mind and stays focused. Coach Russell reminds him to work hard and get the small things right and the big things will follow. Derek discovers hard work is the only way to success and only he can make his dreams come true.
Walk: Tales, Trivia and Rambling Routes for Hikers
by David BathurstWhether you prefer a leisurely ramble through woods, a meandering city stroll, a blustery seaside promenade or a vigorous mountain hike, you’ll be enthralled by the stories, excerpts of classic writing, trivia and practical tips in this book – perfect for anyone who loves the freedom of lacing up their hiking boots and heading for the hills.
Walk: Tales, Trivia and Rambling Routes for Hikers
by David BathurstWhether you prefer a leisurely ramble through woods, a meandering city stroll, a blustery seaside promenade or a vigorous mountain hike, you’ll be enthralled by the stories, excerpts of classic writing, trivia and practical tips in this book – perfect for anyone who loves the freedom of lacing up their hiking boots and heading for the hills.
Walkabout Northern California
by Tom CourtneyEurope is renowned for romantic inn-to-inn vacation opportunities on paths worn by centuries of travelers. Modern-day trekkers can hike the Alps or Southern France, explore the British Isles at three miles an hour, or pilgrimage through Northern Spain to Santiago de Compostela, stopping each night at a hostel or inn. Now adventurers in California are creating a new tradition of multi-day treks from inn to inn in the U.S.Walkabout Northern California: Hiking Inn to Inn describes twelve walks (or "walkabouts") along the wild Pacific Coast, through the majestic Sierra Nevada Mountains, in the Cascades and through the parklands around the San Francisco Bay.Each walkabout, organized by individual chapters, contains all the information to create a memorable and invigorating vacation, with a sketch map, recommendations for optional maps, mile-by-mile details of the route, and logistical tips on places to stay and eat. Many trips contain variations for different lengths of time and budgets. With a light daypack and a few reservations, hikers can travel for days on California's breathtaking coastline or in mountain ranges.Each day on a walkabout ends with a comfortable bed, a glass of wine, a good meal and maybe even a hot tub. Some of the hikes can take a week, but many can be enjoyed in a weekend. Some are challenging, but the majority are perfect for the casual hiker. The accommodations for the walkabouts include a B&B perched on the cliffs above the Pacific, a resort on the shore of a Sierra lake, a historic hotel in a coastal village, a hostel in a national park, and a retreat center that soothes the soul.
Walker County High School Athletics: 1920-2000 (Images of Sports)
by Pat MorrisonThis volume documents the achievements of great andaverage athletes who made Walker a name that commandsrespect across the state of Alabama. Read about the greats of the olden days--men such as Bruce Jones, Wick Hudson, Al Blanton, Jelly McDanal, and Billy Richardson--as well as feats of modern-day heroes Ronnie Coleman, Glen Clem, Linnie Patrick, Tommy Cole, Peggy Keebler, and Mary Catherine McColluch, along with hundreds of others. Included are men's and women's sports as well as everything from cheerleading to parades and pep rallies.
Walker County: The Story Of Huntsville And Walker County (Postcard History Series)
by Jeffrey L. Littlejohn The Walker County Historical CommissionFounded in 1846, Walker County is a scenic, sprawling territory of 800 square miles located in the southeastern region of Texas. Huntsville, the county seat, serves as home to Sam Houston State University, the Texas State Penitentiary, and Huntsville State Park. New Waverly, Riverside, and other smaller towns dot the landscape, which remains rustic and beautiful, with rolling hills, open prairies, and piney woods. Visitors to the area may find museums, restaurants, shops, and sporting events to attend.
Walker's Manly Exercises
by Donald WalkerFor gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.Tips include:· The correct way to walk at different paces - slow, moderate and quick· The best liquids to consume - primarily cold beer and cider · Permitted vegetable matter - including biscuits and stale bread Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.
Walker's Runners
by Robert RaynerWhen Toby Morton's sister asks him to play hopscotch, he asks if there's a video game version. He hates physical activity, and he especially hates gym class at his New Brunswick school. If the kids on his team in gym tease him for being overweight, he goes out of his way to make sure they lose. So when his new homeroom teacher, Mr. Walker, asks Toby to join the running team, Toby thinks he's crazy. But when his friend Amy suffers a dangerous attack of asthma, Toby is forced to look at exercise in a different light. Walker's Runners is a lively story for young people that introduces the joys of physical fitness, while highlighting the high costs of inactivity.
Walkin' on the Happy Side of Misery: A Slice Of Life On The Appalachian Trail (On the AT)
by J.R. "Model-T" TateThis memoir of a retired Marine corps officer&’s hike on the Appalachian trial is a humorous, inspirational travel narrative of the journey of a lifetime. &“In early spring each year, an exodus takes place in this country. A cross-section of humankind makes its way singly, or by two&’s and three&’s, to an isolated mountaintop in northeast Georgia. These sojourners—weird looking creatures burdened with huge loads and wearing strange garments—are linked by their appearance and behavior. They share a common purpose: to hike the Appalachian Trail from Georgia&’s Springer Mountain to Mount Katahdin in a single season. These creatures call themselves &‘thru-hikers.&’&” So begins J.R. &“Model-T&” Tate&’s tale of his own thru-hike of the AT. As he recollects grueling climbs, knee-wrecking descents, mountaintop thunderstorms, snakes underfoot, and the myriad characters he encounters, Tate also conveys the beauty of the trail and the community that surrounds it in this inspiring travelogue.
Walking (Whitechapel: Documents of Contemporary Art)
by Tom JeffreysWalking surveys the proliferation of pedestrian practices across contemporary art, taking an avowedly political stance on where and how the three practices of art, walking, and writing intersect.Across the world, walking is a vital way to assert one&’s presence in public space and discourse. Walking maps the terrain of contemporary walking practices, foregrounding work by Black artists, Indigenous artists and artists of colour, working-class artists, LGBTQI+ artists, disabled artists and neurodiverse artists, as well as many more who are frequently denied the right to take their places in public space, not only in the street or the countryside, but also in art discourse. This anthology contends that, as a relational practice, walking inevitably touches upon questions of access, public space, land ownership, and use. Walking is, therefore, always a political act.Artists surveyed includeStanley Brouwn, Laura Grace Ford, Regina Jose Galindo, Emily Hesse, Tehching Hsieh, Kongo Astronauts, Myriam Lefkowitz, Sharon Kivland, Andre Komatsu, Steve McQueen, Jade Montserrat, Sara Morawetz, Paulo Nazareth, Carmen Papalia, Ingrid Pollard, Issa Samb, Sop, Iman Tajik, Tentative Collective, Anna Zvyagintseva.Writers includeJason Allen-Paisant, Tanya Barson, André Brasil, Amanda Cachia, Sarah Jane Cervenak, Annie Dillard, Jacques Derrida, Dwayne Donald, Darby English, Édouard Glissant, Steve Graby, Antje von Graevenitz, Stefano Harney and Fred Moten, Elise Misao Hunchuck, Kathleen Jamie, Carl Lavery, JeeYeun Lee, Michael Marder, Gabriella Nugent, Isobel Parker Philip, Rebecca Solnit.
Walking Albuquerque
by Stephen AushermanFrom a vast urban wildlife refuge to the colorful mosaic of downtown murals, Albuquerque offers a wide array of scenic walking tours. And with majestic mountains on one side, simmering volcanoes on the other, and a forested river corridor coursing down the center, nature provides splendid backdrops to every walk.