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Beyond Training, 2nd Edition: Mastering Endurance, Health & Life
by Ben GreenfieldIn this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
Beyond Xs and Os: What I Learned About Friendship and Success from a College Football Legend
by Hayden Fry Tom Berthel Kirk FerentzTom Berthel first met Hall of Fame football coach Hayden Fry when, in the mid-1980s, his investment firm, Berthel Fisher & Co., became a corporate sponsor of the University of Iowa Athletic Department. This business partnership not only helped Berthel Fisher establish a winning public image, but it also gave birth to one of the most important and enduring friendships of Tom Berthel's life. Fry became a mentor and father figure to Berthel, and the wisdom Fry bestowed on him through their mutual friendship taught Berthel invaluable lessons in leadership, motivation, and what it takes to be a winner in business and in life. These are the lessons that form the core of Beyond Xs and Os. In the book, Tom Berthel recounts the many lessons he learned from Coach Fry--some but not all related to football--and explains how they helped shape his life and business. In each chapter, Berthel outlines a specific lesson he learned from Coach Fry, explains how he integrated these philosophies into his business and personal life, and offers advice to help readers apply them to their own lives and businesses. Each chapter also features a special "Postgame with Coach Fry" sidebar written by the venerable Coach Fry himself, in which he reflects on the events and lessons depicted in the chapter and offers a deeper perspective on each, enriching the lesson.
BG's ABCs: Tackling Football and Life
by Brandon Graham Lesley Van ArsdallA is for attitude. B is for bravery. C is for confidence. That’s how Philadelphia Eagle Brandon Graham learned his ABCs. And now, with BG’s ABCs, you can too! In this charming alphabet book, Graham and Lesley Van Arsdall teach motivational words and leadership lessons to encourage dreams and educate young readers, helping the whole family set goals for hard work, imagination, and joy. BG’s ABCs emphasizes a never give up mindset while also teaching lessons of kindness and respect. Using BG’s ABCs as a guide, young readers are sure to achieve victory while also developing a zest for life!
Bi-Polar: Photographs from an Unquiet Mind
by Cory RichardsThe debut photography collection from the internationally renowned photographer, filmmaker, speaker, and mental health advocate, featuring 300 curated images from his global adventure features, climbing expeditions, portraiture, and early fashion and fine art work.An artist and storyteller who passionately explores the human experience, Cory Richards began working for National Geographic shooting adventure features in the most remote corners of the globe. As a professional climber, he spent his early career on high-risk expeditions that tested his unique ability to capture stories that were largely out of reach to others. Bi-Polar, a title that refers to Richards&’s own diagnosis with Bipolar 2 at age fourteen and the career that has literally taken him to both ends of the earth, presents 300 of the most compelling images of Richards&’s career. Organized by the emotional polarities that exist in his life and work, including hope and fear, pride and shame, awe and contempt, and finally, the singular, love, this stunning visual collection is a celebration of the tempests of the mind and how our greatest hurdles, when seen through a different lens, can become our greatest strengths.Spotlighting jaw-dropping landscapes, disappearing ways of life, the intersection of humans and animals, and more, Bi-Polar invites us to consider how art can connect us to ourselves, others, and the beautiful world we live in.
Bias in the Booth: An Insider Exposes How the Sports Media Distort the News
by Dylan GwinnMost of us see sports as a welcome--even blessed--relief from the challenges and frustrations of everyday life. We want to sit back, open a beer, and enjoy the game. But many of those who bring us the game have a different agenda--they use their broadcasting platform to harangue us with their own politically correct preoccupations. If a seventh-round NFL draft pick who can't make the team or an over-the-hill basketball player declares that he's gay, he gets wall-to-wall media coverage and is hailed as a hero. If a stripper accuses college lacrosse players of rape, liberal sports reporters lead the lynch mob--with no apologies when the bearers of "white privilege" are proved innocent. In his blistering new book Bias in the Booth, sports reporter and commentator Dylan Gwinn takes you inside the sports media spin machine to reveal what they hope you won't notice: the sports media are no different from the news and entertainment media.
Bibi's Got Game: A Story about Tennis, Meditation and a Dog Named Coco
by Bianca AndreescuIn the first picture book written by and based on real-life tennis star Bianca Andreescu, a young athlete learns how to work through life's toughest moments through inner strength and meditation.From the moment she wakes up, Bibi is very busy. Even before school begins, there are cartwheels to do, world records to break (38 minutes balancing a spoon on your nose), and her dog, Coco, to snuggle. Bibi's mother suggests she try a sport, but nothing feels right. Until she tries tennis. On the court, she feels strong and powerful. Her serve is like lightning, her backhand booms like thunder and her forehand is as fierce as a hurricane. But one day, everything changes when she is injured on the playground. Bibi is heartbroken, sad, frustrated and angry — she decides to quit tennis! But her mother, with a little help from Coco, shows her how to meditate and dispel the self-doubt and negativity. Bibi learns to focus on all the things that make her grateful and happy. And when her body is ready to go back to tennis, so is her mind. "Now every morning, I picture myself strong and powerful on the court. Just me and the fuzzy ball."
The Bible of Karate: Bubishi
by Patrick MccarthyNo other classic work has had as dramatic an impact on the shaping and development of karate as The Bubishi. Treasured for centuries by karate's top masters, studied, applied, and plagarized, The Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts. <P><P>Referred to as 'the bible of karate' by the famous master Miyagi Chojun, for hundreds of years The Bubishi was a secret text passed from master to student in China and later in Okinawa. Now made available to the world in paperback, incorporate its eternal insights into your martial arts training.
La biblia blanca: Historia sagrada del Real Madrid
by Marta Del Riego Ángel Del RiegoUna crónica del nacimiento, la muerte y la resurrección del Real Madrid y una fotografía del paisaje mental de sus seguidores. El Real Madrid tiene más de 150 millones de seguidores en las redes sociales. Su estandarte: una camiseta blanca. Su misión: trascender a través de la victoria. Esa es su gracia y su condena. Una religión para quienes lo aman; una mentira para quienes lo odian. La Biblia Blanca es la explicación de su origen-génesis, de su travesía por el desierto, exodo, y de la evangelización que lo ha hecho universal. Les contamos cómo fue Yaveh-Bernabéu, la venida del Mesías Di Stéfano, el Libro de los Reyes del vestuario –Amancio, Camacho, Hierro, Juanito, Raúl o Butragueño-, el Antiguo Testamento y el Nuevo Testamento con San Pedro Florentino Pérez como roca sobre la que edificar esta iglesia, San Juan Bautista Zidane y la gran herejía arrasadora que es Cristiano Ronaldo. Y les contamos quiénes forman las Doce Tribus, qué dicen los Proverbios y los Mandamientos, cómo defenderse de Lucifer –Guardiola- y los demonios menores –el Atlético- y adónde van los que son castigados. Y los que se salvan. Reseñas:«Un libro imprescindible no solo para los madridistas, sino para los amantes de la literatura deportiva, que tienen ya en La Biblia Blanca una lectura que apunta a convertirse en imprescindible.»La Nueva Crónica «El libro de los hermanos Marta y Ángel del Riego Anta que recoge la historia del Real Madrid estructurada del mismo modo que el libro sagrado.»Europa Press «Un libro escrito al alimón que no tiene que ver con nada de lo que se haya escrito hasta ahora sobre fútbol.»Zenda libros «Lo que nunca se había hecho hasta la fecha era un ‘texto sagrado’ dondese recogen todos y cada uno de los pasajes que han marcado su historia. Eso es, en esencia, lo que propone La Biblia Blanca.»Diario de León«El Madrid es una cuestión de fe, como saben los hermanos Del Riego -autores de una incalculable Biblia blanca.»Jorge Bustos, El Mundo «Los Del Riego han hecho con La Biblia Blanca lo que ellos mismos escriben de Cristiano Ronaldo, que presentía los espacios. Y ese espacio en torno a una idea sacralizada del Real y su impacto en la vida española lo han ocupado por fin al modo de un evangelista.»Manuel Jabois, El País «La Biblia Blanca bucea en el antiguo y nuevo testamento del Madrí con pasión y rigor.»Zabala de la Serna, El Mundo«La larga vida de uno de los clubes más importantes del mundo, desde su génesis hasta su proceso de conversión en una marca universal [...] escrito en un tono ágil.»El comercio «Escrito desde la militancia, plantea un original recorrido por la historia del club blanco.»Pedro Zuazua, El País «Este libro es una declaración de amor y en él encontrarás las mejores anécdotas y momentos de equipo. Si eres fiel devoto del Real Madrid, estas son tus sagradas escrituras. El libro que condensa mejor la historia del Real Madrid.»Miguel Navarro, FutbolRed «Anta no se vale aquí de las pasiones previsibles de Chamartín para hacer prosa; muy al contrario; tira del evangelista más cercano, su hermano Ángel, para contar que el equipo que Juan Padrós bajó de los Cielos tiene una religión entera, con mártires, mercaderes y así.»Jesús Nieto Jurado, El Cultural «Nos ayuda a entender la historia de nuestro país a través del fútbol desde principios del siglo XX.»Manuel Cuenya, iLeón
The Biceps and Superior Labrum Complex
by Nikhil N. Verma Eric J. StraussComprised exclusively of clinical cases covering the management of injuries to the biceps tendon and superior labrum, this concise, practical casebook will provide clinicians in orthopedics and sports medicine with the best real-world strategies to properly diagnose and treat the various types of injuries they may encounter. Each chapter is a case that opens with a unique clinical presentation, followed by a description of the diagnosis, assessment and management techniques used to treat it, as well as the case outcome and clinical pearls and pitfalls. Cases included illustrate different surgical management strategies for acute and chronic biceps tendon ruptures, anterior shoulder pain, subscapularis tears, proximal tenodesis, synovial chondromatosis and SLAP lesions type 1 through 4. Pragmatic and reader-friendly, The Biceps and Superior Labrum Complex: A Clinical Casebook will be an excellent resource for orthopedic surgeons, sports medicine practitioners and physical therapists alike.
Bicicletas BMX (¡Arriba la Lectura!, Level J #16)
by Elsie NelleyNIMAC-sourced textbook. Las carreras de bicicletas BMX son un deporte muy popular, pero hay que practicar para aprenderlo. También puede ser peligroso sin el equipo adecuado. ¿Qué tienen de especial las bicicletas BMX? ¿Por qué es tan divertido ver este deporte?
Bicycle: Eureka! The Biography of an Idea (Eureka! The Biography of an Idea)
by Lori Haskins HouranWho likes bikes? Just about everyone! Here is a "biography" of bicycles, an essential invention that keeps people rolling!From the first spark of an idea of a new way to get around to the spread of bicycles throughout the world, Bicycle is a fun and informative look at an invention that makes a huge difference in our lives. This STEAM nonfiction title is part of the new Eureka! series with each book focusing on one groundbreaking, world-changing discovery that millions of people use every single day.
The Bicycle
by Paul SmethurstThis is the first history of the bicycle to trace not only the technical background to its invention, but also to contrast its social and cultural impact in different parts of the world, and assess its future as a continuing global phenomenon.
Bicycle!: A Repair & Maintenance Manifesto
by Sam TracyProviding cyclists the know-how to take bicycle repair into their own hands, this manual covers bike care without technical terms. Written by a bicycle mechanic and laden with photographs and drawings, this guide is a valuable resource for professional bicycle workers and commuters. This updated edition includes an expanded index and a revised resource section. Topics include essential tools, bicycle components, on-the-road repairs, scavenging, locks, preventing rust, and more.
Bicycle Bash
by Alison FarrellRichard Scarry meets Nana In the City in this bicycle themed seek-and-find adventure.Imagine visiting Willy Wonka's Chocolate Factory—but for bikes! This is a seek-and-find/activity book rife with quirky illustrations that hits the sweet spot of every reader from the youngest to the oldest! The wheels keep turning in Cycle City, and it's finally time for the annual Bicycle Bash, where one and all can ride their bikes indoors. Etta's been specially invited by her Aunt Ellen to attend! But why does Aunt Ellen need a list of Etta's friends?Taking place in the Bicycle Museum, this celebration rolls out bicycles of all kinds—from low riders to tricycles to "bone shakers." The Museum even has lanes and tracks indoors so that everyone, Giraffe and Mouse alike, can ride their bikes anywhere. After a full day of riding through the museum halls, Etta pedals out to find a special surprise—her own birthday bash with her best friends! Follow Etta along her first bike tour with this delightfully detailed seek-and-find adventure.• BELOVED WORLDWIDE: The companion book, Cycle City, was published in seven foreign countries! Don't miss out on the favorite biking book of ciclistas worldwide!• FUN SEEK AND FIND: Alison Farrell's colorful, vibrant village will delight all kids who loved Richard Scarry's Cars and Trucks and Things That Go and Busytown books and thrill parents hoping for the same idea plus a hip design aesthetic.• DETAIL-RICH: There's so much to see on each page! From mini conversations between town denizens to countless biking encounters outside the narrative, young readers will delight in rereading this book in order to see the many enticing, funny sights of this little town.• A TREAT FOR BICYCLE LOVERS: Big, small, fancy, historic—the many different kinds of bikes in this book are a feast for the eyes.Perfect for:• Fans of Richard Scarry• Fans of seek-and-find books• Families and friends who enjoy bike riding together• Parents looking for a lighthearted picture book their kids can spend hours with• Aunts looking for a picture book that portrays niece/nephew relationships• Parents, grandparents, and other family members looking for a lightly educational picture book• Fans of museums
Bicycle Biomechanics: How to Build a Power Dynamometer
by Anthony Crimin Anthony McGarryThis book is not just for professional cyclists who look to improve their performance on the bicycle. The bicycle is also used in a variety of activities by enthusiasts in commuting; club riding and long-distance solo adventures. By gaining a deeper understanding of the human factors and physiology, cyclists can self-coach to improve their cycling with improved comfort and speed. However, it is often the perception of the cycling enthusiast that the latest frame and component technology play a significant role in rider performance. While this may be true for the professional rider it is because they are biomechanically fitted to their machine. Hence, the purpose of this book is to look beyond the tradition and myth of bicycle setup to help the motivated everyday rider gain a practical understating of the factors that influence their performance. This can be achieved in combination with web-based application tools. If the reader wishes to go further, the book demonstrates a method to build their own power dynamometer to gain an objective measure of their forces (kinetics) of motion. Essentially, by gaining knowledge of cycling biomechanics and measuring and evaluate their own performance, the reader may become their own coach.
The Bicycle Book (Rigby PM Chapter Books Emerald Levels 25-26, Fountas & Pinnell Select Collections Grade 3 Level P)
by Anna FernA bicycle is a freedom machine. When you ride a bike, you don't have to rely on other people to get around.This book will help you learn about the different parts of a bike, safety clothing and equipment, road rules, and how to be a safe, confident cyclist. So get ready, get set, and go with The Bicycle Book.
The Bicycle Book: Wit, Wisdom, & Wanderings
by Jim JoyceCollection of essays from biking enthusiasts.
The Bicycle Effect: Cycling as Meditation
by Juan Carlos KreimerThe bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible to experience a feeling close to that achieved by meditation. The movements of the legs, the energy which arises through the body, the cadence of our breathing and the floating attention on what's happening around us and in our mind all create a similar state to the one we achieve when we sit crossed-legged, with our eyes closed, allowing our thoughts to drift simply and naturally. Zen calls it mindfulness.
Bicycle Engineering and Technology
by Andrew LiveseyBicycle Engineering and Technology is a primer and technical introduction for anyone interested in bicycles, bicycling and the bicycle industry. With insight into how bicycles are made and operated, the book covers the engineering materials used for their manufacture and the technicalities of riding. It also discusses ways in which the enthusiast may wish to get involved in the business of working with these fantastic machines, which are now being aided with electrical power. The bicycle is a significant factor in transportation around the world and is playing an increasingly crucial role in transport policy as we collectively become more environmentally conscious. To celebrate the importance of the bicycle on the world stage, a brief history is included along with a detailed timeline showing the development of the bicycle with major world events. Previous knowledge of engineering or technology is not required to enjoy this text, as all technical terms are explained and a full glossary and lists of abbreviations are included. Whether you are a bicycling enthusiast, racer, student or bicycle professional, you will surely want to read it and keep it on your shelf as a handy reference.
A Bicycle for Rosaura
by Daniel BarbotA woman has difficulty finding a bicycle for her per hen Rosaura.
Bicycle/Race: Transportation, Culture, & Resistance
by Adonia E. LugoBicycle/Race paints an unforgettable picture of Los Angeles—and the United States—from the perspective of two wheels. This is a book of borderlands and intersections, a cautionary tale about the dangers of putting infrastructure before culture, and a coming-of-age story about power and identity. The colonial history of southern California is interwoven through Adonia Lugo's story of growing up Chicana in Orange County, becoming a bicycle anthropologist, and co-founding Los Angeles's hallmark open streets cycling event, CicLAvia, along the way. When she takes on racism in the world of national bicycle advocacy in Washington, DC, she finds her voice and heads back to LA to organize the movement for environmental justice in active transportation.In the tradition of City of Quartz, this book will forever change the way you see Los Angeles, race and class in the United States, and the streets and people around you wherever you live.
Bicycle Repair Manual, Seventh Edition (DK Sports Guides)
by DKDiscover every aspect of bicycle repairs and maintenance more clearly than ever before with the most up to date and accessible bike manual on the marketWhether you&’re a mountain biker, cycling commuter, or road racer, with this up-to-date reference guide at your side, you'll know how to keep your bicycle running smoothly for years.This is your complete maintenance guide to bicycle servicing and repairs! From improving its performance to getting your hands dirty with emergency repairs, learn everything you need to know about your bicycle and how to keep it trouble-free and on the road.This new edition is fully revised and updated, covering the latest models and technology. It also includes: • Clear, jargon-free advice steers you through a complete maintenance program • Detailed step-by-step photographs demonstrate how to correctly set up, clean, maintain, and repair your bicycle • Guides on how to fit and use cycling gadgets like GPS and other accessories. A Handy Guide for All Bicycle Enthusiasts This accessible bicycle book is packed with practical, step-by-step advice and extremely detailed photographic tutorials showing you how to explore every part of your bicycle&’s anatomy. Learn how to maintain essential areas, such as brakes, rims, tires, and steering, as well as complex components, including hub gears, hydraulic brakes, and suspension forks.This essential bicycle repair book equips you with the tools and techniques you need to fix any problems you may face while taking care of your bike. It&’s a must-have for every cyclist&’s bookshelf.
Bicycle Safety (Stay Safe)
by Sue BarracloughWith colorful artwork and simple text, books in this series introduce children to safety principles in different contexts. In 'Bicycle Safety,' children view various situations that show key safety rules for biking.
The Bicycle Spy
by Yona Zeldis McDonoughCan Marcel make the ride of his life?Marcel loves riding his bicycle, whether he's racing through the streets of his small town in France or making bread deliveries for his parents' bakery. He dreams of someday competing in the Tour de France, the greatest bicycle race. But ever since Germany's occupation of France began two years ago, in 1940, the race has been canceled. Now there are soldiers everywhere, interrupting Marcel's rides with checkpoints and questioning.Then Marcel learns two big secrets, and he realizes there are worse things about the war than a canceled race. When he later discovers that his friend's entire family is in imminent danger, Marcel knows he can help -- but it will involve taking a risky bicycle ride to pass along covert information. And when nothing ends up going according to plan, it's up to him to keep pedaling and think quickly... because his friend, her family, and his own future hang in the balance.
Bicycling 1,100 Best All-Time Tips: Top Riders Share Their Secrets for Maximizing Performance, Safety, and Fun
by Jason SumnerReaders will jump-start their cycling savvy with Jason Sumner's compilation of proven tips from the editors of Bicycling magazine. The book was first published as Bicycling Magazine's 900 All-Time Best Tips in 2000 and then in 2005 as Bicycling Magazine's 1,000 All-Time Best Tips; but with seven years of new material and information regarding bike technology, equipment, and technique (not to mention nutrition and exercise science), this is a much-anticipated, refreshed edition of the popular title—complete with 100 new tips! Bicycling 1,100 All-Time Best Tips is the most up-to-date, information-packed collection of advice on both road and mountain biking yet! The cycling tips cover a full range of subjects—from aerodynamics to zones for heart-rate training—and in this new edition, readers will enjoy the addition of assorted training plans, exercise photos, supplemental tips, and journal pages. With a sharp new design and value price, this book is a real steal and a must-have for cyclists of all levels.