- Table View
- List View
80/20 Running
by Matt Fitzgerald Robert JohnsonTRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
by Matt Fitzgerald David WardenA breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
81 Days Below Zero: The Incredible Survival Story of a World War II Pilot in Alaska's Frozen Wilderness
by Brian MurphyShortly before Christmas in 1943, five Army aviators left Alaska’s Ladd Field on a test flight. Only one ever returned: Leon Crane, a city kid from Philadelphia with little more than a parachute on his back when he bailed from his B-24 Liberator before it crashed into the Arctic. Alone in subzero temperatures, Crane managed to stay alive in the dead of the Yukon winter for nearly twelve weeks and, amazingly, walked out of the ordeal intact. 81 Days Below Zero recounts, for the first time, the full story of Crane’s remarkable saga. In a drama of staggering resolve with moments of phenomenal luck, Crane learned to survive in the Yukon’s unforgiving landscape. His is a tale of the human capacity to endure extreme conditions and intense lonelinessand emerge stronger than before.
9 Lives by 35: An Olympic Gymnast's Inspiring Story of Reinvention
by Mary SandersOlympic gymnast and Cirque du Soleil acrobat Mary Sanders shares her incredible story of dedication and personal sacrifice that led to success and reinvention.Mary Sanders was handed an Olympic dream by her father from the moment she was born. Determined to follow in his footsteps, the young gymnast struggled through training setbacks, financial hardships, and personal rivalries, under a cloud of grief, to compete in the 2004 Olympic Games in Athens. But that achievement was only the beginning for a woman determined to reinvent herself and consistently raise her own standards for success.In this revealing memoir, Mary recounts her journey from Olympian to Cirque du Soleil acrobat to entertainment executive working for Shark Tank’s Robert Herjavec while balancing life at home with two children. Through it all, no matter what obstacles are thrown in her path, Mary pushes forward, leaning on her faith, her family, and her enduring optimism to support her in each of her nine lives so far.
90 Days of Pleasure (Days of Pleasure Series #9)
by Naleighna Kai Marie McKenzieAlicia Mitchell, is and was, the only woman Dallas Avery has ever loved. He strives to soothe her fears about their age difference, the unresolved issues of her past, and is determined to make her his forever. A last minute trip to Durabia brings more danger to their relationship. Crown Prince Amir sets his sights on Alicia and puts a diabolical plan in motion for her to be secretly brought into the palace where he can have her all to himself. None of them could fathom that a third party would intervene, and plunge Dallas and Alicia in the middle of a brotherly war. ABOUT THE DAYS OF PLEASURE SERIESEach Pleasures book is a standalone, NO cliffhangersUSA TODAY, and National Bestselling Authors take you on amazing journey with NBA Basketball Star, Dallas Avery, and Alicia Mitchell, a woman who is as mysterious as she is beautiful.Follow this unlikely couple as they travel to exotic places such as Paris, Durabia, Caribbean, Scotland and many others. Each story embroils them in a new set of challenges and adventure as they navigate their way to love.Book 1–10 Days of Pleasure by Stephanie M. FreemanBook 2–20 Days of Pleasure by J. L. CampbellBook 3–30 Days of Pleasure by Sierra KayBook 4–40 Days of Pleasure by Martha Kennerson and Stephanie M. FreemanBook 5–50 Days of Pleasure by Anita L. Roseboro and Michelle D. RayfordBook 6–60 Days of Pleasure by VanessaBook 7–70 Days of Pleasure by Christine PaulsBook 8–80 Days of Pleasure by Aiken PonderBook 9–90 Days of Pleasure by Marie L. McKenzie and Naleighna KaiBook 10—Open Door Marriage by Naleighna Kai
90% of the Game Is Half Mental: And Other Tales from the Edge of Baseball Fandom
by Emma SpanLifelong baseball aficionado Span offers an irreverent, affectionate look at the frequently obsessive, often irrational, totally committed mindset it takes to be a true baseball fan (Johnette Howard, author of "The Rivals").
98.6 Degrees: The Art of Keeping Your Ass Alive!
by Cody LundinCody stresses that a human can live without food for weeks and without water for about three days or so. But if the body's core temperature dips much below or above the 98.6 degree mark, a person can literally die within hours. It is a concept that many don't take seriously or even consider, but knowing what to do to maintain a safe core temperature when lost in a blizzard or in the desert could save your life.
98.6 Degrees: The Art of Keeping Your Ass Alive!
by Cody LundinFrom the survival instructor and author of When All Hell Breaks Loose, a guide to surviving fear, panic, and the biggest outdoor killers. Cody Lundin, director of the Aboriginal Living Skills School in Prescott, Arizona, shares his own brand of wilderness wisdom in this highly anticipated new book on commonsense, modern survival skills for the backcountry, the backyard, or the highway. It is the ultimate book on how to stay alive based on the principal of keeping the body&’s core temperature at a lively 98.6 degrees. In his entertaining and informative style, Cody stresses that a human can live without food for weeks, and without water for about three days or so. But if the body&’s core temperature dips much below or above the 98.6-degree mark, a person can literally die within hours. It is a concept that many don't take seriously or even consider, but knowing what to do to maintain a safe core temperature when lost in a blizzard or in the desert could save your life. Lundin delivers the message with wit, rebellious humor, and plenty of backcountry expertise. &“Excellent advice…the obvious product of a man who has gone and done it…well worth reading.&”—Field & Stream
99: Gretzky: His Game, His Story
by Roy Macgregor Al StrachanWhether wearing his Edmonton oil-drop, the black and silver colours of L.A., or the famous Rangers sweater from New York, all hockey fans agree that Wayne Gretzky was the best hockey player of all time. His point totals, his puck control, and the manner in which he conducted himself both on and off the ice reflected the very best of the game. You can't talk about Gretzky without talking about his records and achievements: 50 goals in just 39 games, 9 Hart Trophies, 10 Art Ross Trophies, 4 Stanley Cups, 215 points in a single season, and, of course, retiring with 2856 points. Each record is a remarkable achievement by the game's most remarkable player, and each will be broken down in this book. Published with Wayne Gretzky's approval and written with his cooperation, this is the Gretzky biography that his fans have so anxiously awaited. Veteran sports journalist Al Strachan has enjoyed an extremely close friendship with Gretzky for well over 25 years, and during this time Strachan has reported on every aspect of his professional career. The two have spent thousands of hours talking about the game and such details as Wayne's move to L.A., managing the 2002 Canadian Olympic team and coaching in Phoenix. Their close friendship has offered each man the opportunity to discuss the game that they both love, and in this book Strachan takes readers on a most remarkable journey and details the life of Wayne Gretzky like it has never been told.
99: Stories of the Game
by Wayne GretzkyOne of the greatest sports figures of all time salutes his heroes and takes us inside the game as few others can. From minor-hockey phenomenon to Hall of Fame sensation, Wayne Gretzky rewrote the record books, his accomplishments becoming the stuff of legend. Dubbed "The Great One," he is considered by many to be the greatest hockey player who ever lived. No one has seen more of the game than he has--but he has never discussed in depth just what it was he saw. For the first time, Gretzky discusses candidly what the game looks like to him and introduces us to the people who inspired and motivated him: mentors, teammates, rivals, the famous and the lesser known. Weaving together lives and moments from an extraordinary career, he reflects on the players who inflamed his imagination when he was a kid, the way he himself figured in the dreams of so many who came after; takes us onto the ice and into the dressing rooms to meet the friends who stood by him and the rivals who spurred him to greater heights; shows us some of the famous moments in hockey history through the eyes of someone who regularly made that history. Warm, direct, and revelatory, it is a book that gives us number 99, the man and the player, like never before.From the Hardcover edition.
A Baby for Mommy
by Sara OrwigFORBIDDEN LOVE...Being stranded with a beautiful woman should have had Micah Drake thinking of all the things they could do to pass the long nights together. Only, this woman couldn't remember if she was single and available...or her twin sister, married and the proud mother of two little girls.OR FOREVER PASSION?With one little girl calling her Aunt and the other calling her Mommy, Rachel-or was she Raffaela?-didn't dare give in to the pleasure Micah offered. Even though her body cried out for him, her heart demanded she wait until she discovered who she was...and if she was free. But would their passion withstand a return for civilization?
A Baby in His Stocking
by Hayley GardnerHERO OF THE HOLIDAYSBah, humbug! Some Scrooge was sabotaging the season of joy. Making mincemeat of Shea Burroughs's merriness. And the only man who could save the day was Jared Burroughs, Shea's beloved-estranged-husband. Shea hungered to have Jared home for the holidays. But how to tell love-leary Jared that he'd already given her the best Christmas present ever: a baby-to-be!Trouble was, rugged Jared was terrified of tots. Fearful of fatherhood. And certain the only thing he could give Shea was her freedom. Clearly, Shea needed a little help from Santa to convince Jared to be the hero of her holidays...and the daddy of her dreams!
A Baseball Gaijin: Chasing a Dream to Japan and Back
by Aaron FischmanLike many American boys, Tony Barnette yearned to one day make it to &“The Show,&” playing baseball professionally. The Arizona State pitcher was drafted in 2006 by the in-state Diamondbacks. Gradually ascending the minor-league ladder, it looked like this was the beginning of a blessed life, where he could play the game he loved on the grandest of stages in front of family and friends. But things don&’t always work out the way we want. On the verge of achieving his lifelong dream after notching a league-high 14 wins in Triple A, Tony looked ahead to 2010 with optimism. That&’s when Japan came calling, offering a significant salary hike in exchange for forgoing a likely forthcoming big-league debut. The Diamondbacks agreed to release Tony so he could play for Tokyo&’s Yakult Swallows, the renowned Yomiuri Giants&’ intra-city rivals. At the time, the only thing he had in common with the country was a love for baseball. He did not know the language and was unfamiliar with Nippon Professional Baseball and essentially everything else. On his own in a strange land, the burning desire to one day make the major leagues never subsided. He knew the odds were against him, as less than one quarter of gaijin (Japanese for &“foreigner&”) ballplayers who go to Japan appear in the majors at any point thereafter. First-year struggles led to multiple demotions and his end-of-year release. But when you&’re chasing a dream, you expect to encounter several obstacles. Tony refused to be deterred. Over six seasons in Japan, the starter became a reliever and then a closer. After a strong 2015 season, in which he guided his long-suffering Swallows to the Japan Series, he finally got the call he had been waiting for. Signing with the Texas Rangers in December, Tony would make his first major-league appearance on April 5, 2016, at age thirty-two. He&’d go on to pitch four seasons with the Rangers and Chicago Cubs, fulfilling a lifelong dream. Through extensive research and reporting, Aaron Fischman worked directly with Tony to tell his story of perseverance, determination, and never giving up on your dream.
A Basic Reader for College Writers
by Janet M. Goldstein Christopher G. Hayes David I. DanielsAlthough this is designed to be a textbook, many readers will enjoy the essays, which are written by a range of authors that includes Jane Brody, John Kellmayer, Ben Fong-Torres, and Mary E. Mebane. The topics of these thirty-two essays cover throwing away food, overcoming alcoholism, learning from Japanese prisons, and baseball.
A Beautiful Game: The World's Greatest Players and How Soccer Changed Their Lives
by Tom WattForeword by Arsene Wenger, Introduction by David BeckhamSoccer writer and bestselling author of My Side, Tom Watt, talked to the world's top soccer players about growing up and falling in love with the game: Argentina's Lionel Messi and Brazil's Gilberto Silva; England's David James and Scotland's Craig Gordon; Italy's Fabio Cannavaro, Spain's Iker Casillas, and France's Franck Ribéry; South Africa's Benni McCarthy and Nigeria's Nwankwo Kanu; USA's Landon Donovan and Japan's Shunsuke Nakamura; and the world's most famous player, David Beckham.A Beautiful Game tells their stories, in the players' own words—stories of boys who would grow up to be heroes for a new generation of young players and fans. They look back to their childhoods: to their family homes, to their schoolrooms, to the friends they grew up with, and to the places where they first played the game that has made them stars. Combining stunning photographs with the world's greatest players sharing their personal stories of how soccer transformed their lives, this inspiring book is an intoxicating celebration of the "beautiful game."
A Beautiful Game: The remarkable final autobiography from the late football manager and sports legend
by Sven-Göran Eriksson Bengt BergREAD THE REMARKABLE STORY OF A LIFE LIVED IN THE SERVICE OF FOOTBALLLife is a beautiful game – but how should you play it?‘To be a manager, you have to perform always. You cannot live in history. It's now and tomorrow that counts’----'A joyous and defiant portrait' Daily Telegraph, Books of the YearFor Sven-Göran Eriksson, one of the world’s most revered and respected football managers, the game has come to an end.He leaves us with his parting reflections, looking back on what he has achieved, experienced and learned over a lifetime in service to the beautiful game. It is a journey that has taken him from a small club in his native Sweden, across every continent, to competing on the world’s stage.Before his death, he was able to impart the lessons he’s learned along the way – about life, leadership and love – and to speak candidly about his extraordinary successes, as well as overcoming his failures.On the field, he led some of the finest sportsmen on earth to great victories and heartbreaking defeats, and in the process left his indelible mark on the game. This is a story of lives touched and connections made in the dogged pursuit of excellence. But for Sven the true journey he wanted to share is the one he made on the inside – the man that he became.Because A Beautiful Game is far more than the tale of a successful football manager. It is the story of the biggest game of all – what makes a good life. A story that endures, long after the final whistle.----'No book could match the emotional heft of A Beautiful Game' Daily TelegraphREMEMBERING SVEN-ÖRAN ERIKSSON 'Great manager and superb man-manager' John Terry'One of the very best and a man who will be sadly missed by everyone in the world of football' Michael Owen'I could play my best football under him' Micah Richards
A Bicycle for Rosaura
by Daniel BarbotA woman has difficulty finding a bicycle for her per hen Rosaura.
A Blue for Beware (Beware the Mare #2)
by Jessie HaasNamed to the West Virginia Children&’s Book Award Master List: In the first horse show with her new mare, Lily competes against her best friend for the blue ribbon Today&’s the big day. Lily and her horse, Beware, are going to compete in the junior horse show. Lily&’s best friend, Mandy, is also in the competition, riding her horse, Shane. When Lily and her mother and grandfather arrive, Mandy looks so grown up, like a rider in a magazine. And with his shining copper coat, Shane looks just like a show horse. Worried that Beware looks shaggy next to Shane, Lily brushes her until she&’s sleek and polished. Then it&’s time for Lily to get ready. She puts on her breeches and boots and tries to remember everything her grandfather taught her about riding. Will Lily and Beware walk away with the blue? And will Lily and Mandy still be best friends when it&’s over?
A Bolt from the Blue: The Epic True Story of Danger, Daring, and Heroism at 13,000 Feet
by Jennifer WoodliefFIVE INJURED CLIMBERS. TEN SEASONED RANGERS. ONE IMPOSSIBLE RESCUE. On the afternoon of July 26, 2003, six vacationing mountain climbers ascended the peak of the Grand Teton in Jackson Hole, Wyoming. Rain and colliding air currents blew in, and soon a massive electrical charge began to build. As the group began to retreat from its location, a colossal lightning bolt struck and pounded through the body of every climber. One of the six died instantly, one lay critically injured next to her body, and four dangled perilously into the chasm below. In riveting, page-turning prose, veteran journalist Jennifer Woodlief tells the story of the climb, the arrival of the storm, and the unprecedented rescue by the Jenny Lake Rangers, one of the most experienced climbing search-and-rescue teams in the country. Against the dramatic landscape of the Teton Range, Woodlief brings to life the grueling task of the rangers, a band of colorful characters who tackle one of the riskiest, most physically demanding jobs in the world. By turns terrifying and exhilarating, A Bolt from the Blue is both a testament to human courage and an astonishing journey into one of history’s most dangerous mountain rescues.
A Bond Undone: Legends of the Condor Heroes Vol. 2 (Legends of the Condor Heroes)
by Jin YongTHE CHINESE "LORD OF THE RINGS" - NOW IN ENGLISH FOR THE FIRST TIME.THE SERIES EVERY CHINESE READER HAS BEEN ENJOYING FOR DECADES - 100 MILLION COPIES SOLD."Jin Yong's work, in the Chinese-speaking world, has a cultural currency roughly equal to that of "Harry Potter" and "Star Wars" combined" Nick Frisch, New Yorker"Like every fairy tale you're ever loved, imbued with jokes and epic grandeur. Prepare to be swept along." Jamie Buxton, Daily MailIn the Jin capital of Zhongdu, Guo Jing learns the truth of his father's death and finds he is now betrothed, against his will, to two women. Neither of them is his sweetheart Lotus Huang.Torn between following his heart and fulfilling his filial duty, he journeys through the country of his parents with Lotus, encountering mysterious martial heroes and becoming drawn into the struggle for the supreme martial text, the Nine Yin Manual. But his past is catching up with him. The widow of an evil man he accidentally killed as a child has tracked him down, intent on revenge. Meanwhile, his true parentage at last revealed, Yang Kang, the young prince Guo Jing must face in the Garden of the Eight Drunken Immortals, is forced to choose his destiny. Will he continue to enjoy the life of wealth and privilege afforded to him by the invader of his homeland, or give up all he has known to avenge his parents?Translated from the Chinese by Gigi Chang
A Bond Undone: Legends of the Condor Heroes Vol. 2 (Legends of the Condor Heroes)
by Jin YongTHE CHINESE "LORD OF THE RINGS" - NOW IN ENGLISH FOR THE FIRST TIME.THE SERIES EVERY CHINESE READER HAS BEEN ENJOYING FOR DECADES - 100 MILLION COPIES SOLD.In the Jin capital of Zhongdu, Guo Jing learns the truth of his father's death and finds he is now betrothed, against his will, to two women. Neither of them is his sweetheart Lotus Huang.Torn between following his heart and fulfilling his filial duty, he journeys through the country of his parents with Lotus, encountering mysterious martial heroes and becoming drawn into the struggle for the supreme martial text, the Nine Yin Manual. But his past is catching up with him. The widow of an evil man he accidentally killed as a child has tracked him down, intent on revenge. Meanwhile, his true parentage at last revealed, Yang Kang, the young prince Guo Jing must face in the Garden of the Eight Drunken Immortals, is forced to choose his destiny. Will he continue to enjoy the life of wealth and privilege afforded to him by the invader of his homeland, or give up all he has known to avenge his parents?Translated from the Chinese by Gigi Chang(P)2019 Quercus Editions Limited
A Book of Heroes: Or a Sporting Half-Century
by Simon BarnesSimon Barnes brings together his 50 sporting heroes of the last 50 years and looks at what it is that elevates them to a state of grace and greatness.
A Bowl Full of Memories: 100 Years of Football at the Yale Bowl
by Rich MarazziBowl Full of Memories: 100 Years of Football at the Yale Bowl covers the Yale football from its inception in 1872 and pays tribute to the historic Yale Bowl, which celebrates its 100th anniversary in 2014. Based on more than 150 interviews-more than 100 of which were conducted with former players-the book serves as a time-capsule of Yale football by those who took part in this most storied college football program. Players, coaches, writers, broadcasters and fans give their view of the spectacle, people, places, and contests that make Yale football history come to life. Marazzi, who has seen almost every game in the Yale Bowl in the last 50 years, gives due attention to the career of towering figures like legendary Yale football coach Walter Camp, whose story is important to understanding Yale football and the evolution of the game as we know it. And of course he covers the one of the oldest rivalries in college sports, between Yale and Harvard.The book takes readers into the huddle, the locker room, the practice field, the campus, and the hearts and minds of Yalies over the past century. Bowl Full of Memories: 100 Years of Football at the Yale Bowl is a book that every Yale alum, Ivy League and college football fan will want to own and refer to often.
A Boy Called Twister (Urban Underground Series)
by Anne SchraffThemes: Hi-Lo, High school, neighborhoods, family, loyalty, friendship, urban teen fiction, orphan, loner, anger, secrets, sports. Written for young adults, the Urban Underground series confronts issues that are of great importance to teens, such as friendship, loyalty, drugs, gangs, abuse, urban blight, bullies, and self-esteem to name a few. <P><P>More than entertainment, these books can be a powerful learning and coping tool when a struggling reader connects with credible characters and a compelling storyline. <P><P>The highly readable style and mature topics will appeal to young adult readers of both sexes and encourage them to finish each novel. <P><P>Harriet Tubman HS Series-- Kevin Walker will be a loner at Tubman High- he doesn't want anyone asking too many questions about his move from Texas. His terrible secret could destroy any chance of remaining anonymous. Running like the wind helps him forget his troubles, but his star turn on the track team brings a lot of attention.
A Boy's Own Dale: A 1950s childhood in the Yorkshire Dales
by Terry WilsonGrowing up in rural Yorkshire in the 1940s and 50s, Terry Wilson spent his school days hunting down Just William books, cutting up apples to help with fractions and staring out the window dreaming up new schemes. But it was on the Dales themselves that Terry came into his own. Whether he was 'out-fishing' the adults with his homemade rod, grouse-beating for the lady of the manor, helping to bring in the farmers' hay in exchange for rabbit shooting rights, or growing his own prize caulis, his idiosyncratic and inventive mind is only matched by his love of nature. Told with affection, dry humour and a respect for the landscape and its people, through Terry's eyes we meet farmers, mill owners and 'gentlemen of the road'. Beautifully illustrated with newly-commissioned line-drawn illustrations by Don Grant, A Boy's Own Dale is a magical memoir of a long-lost world.