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75 Down Blocks
by Rick ClarkEvery style of karate, tae kwon do, kung fu, or other martial art includes the down block as part of its kata, or forms. The forms are similar enough that martial artists will recognize them as down blocks, even though the specific block looks different from their own style. Taken together, these blocks make up a "universe of hundreds" of different variations on the basic block75 Down Blocks explores this universe to look for the underlying principles common to all down blocks. AuthorRick Clark examines seventy-five different possible variations on the basic down block - with examples on how to use the down block to defend against twelve kinds of attacks- from wrist grabs and punches to kicks and attacks with a stick.
75 Down Blocks
by Rick ClarkEvery style of karate, tae kwon do, kung fu, or other martial art includes the down block as part of its kata, or forms. The forms are similar enough that martial artists will recognize them as down blocks, even though the specific block looks different from their own style. Taken together, these blocks make up a "universe of hundreds" of different variations on the basic block75 Down Blocks explores this universe to look for the underlying principles common to all down blocks. AuthorRick Clark examines seventy-five different possible variations on the basic down block - with examples on how to use the down block to defend against twelve kinds of attacks- from wrist grabs and punches to kicks and attacks with a stick.
The 76ers with Iverson: Reliving the Ride
by Clifton DuquetteAs one of the greatest players to ever play the game, Allen Iverson was a thrill to watch. An electrifying mix of speed, heart, and competitive drive, to say Iverson was exciting is an understatement. The offensive spark on a defensive-minded team, Iverson and the 76ers went on to unite a city, a nation, and ultimately, the entire sport of basketball with their attitude and hustle-laden game. <P><P>Told from the point of view of a teenager caught up in the moment, this exciting novel relives the thrilling and unforgettable 2000-01 season that led to a David versus Goliath matchup against the Lakers that still has sports fans talking over a decade later. It takes readers back to the pinnacle of the Allen Iverson era through the eyes of an eager ninth grader who closely follows the team. While trying to convince his friends and family that the Sixers are worth watching, the narrator highlights all of the wonderful and timeless aspects of one of the most memorable teams in Philadelphia sports history. <P><P>Recapping the construction of the team and every 2001 playoff game -- with 48 pictures scattered throughout -- along with frequent discussions and sports radio conversations, the book makes readers feel like they're reliving the season all over again. With its easy style and common fan approach, The 76ers with Iverson highlights the growing connection between the team and the city and the emergence of the team as a part of the fans' lives. Incorporating all the emotions, thoughts, and observations of a normal fan, the author forgoes the traditional sportswriter approach and keeps the topic on an intimate level. Appreciation, admiration, and excitement abound in this wonderful piece of nostalgia, perfectly illustrating how one scrappy team could captivate an entire nation and all of our hearts.
'78: The Boston Red Sox, A Historic Game, and a Divided City
by Bill ReynoldsNow in paperback: the inside story behind a crucial chapter in Red Sox lore-and a turbulent time in a troubled city. George Steinbrenner called it the greatest game in the history of American sports. On a bright October day in 1978, the Boston Red Sox met the New York Yankees for an epic playoff game that would send one team to the World Series-and render the other cursed for almost a quarter of a century. Award-winning sports columnist Bill Reynolds masterfully tells the dramatic story of the rival teams and players at this pivotal moment, and explores the social issues that divided Boston that summer and their influence on one game beyond the realm of sports.
78. Historia oral del Mundial
by Matías BausoLa historia más completa que se haya hecho de esta copa mundial de fútbol: un relato monumental, exhaustivo y fascinante en el que se combina el recuerdo de la aventura deportiva con la revisión de uno de los momentos más oscuros de la historia política de Argentina. 78. Historia oral del Mundial es la reconstrucción más completa que se haya hecho de esta copa de fútbol. A través de los testimonios de sus protagonistas y un monumental trabajo de archivo, toma forma un relato en el que se conjugan el recuerdo de la aventura deportiva con la revisión de uno de los momentos más oscuros de la historia de la Argentina. ¿Es cierto que estaba prohibido criticar a Menotti y al equipo? ¿Era el juego de la Selección tan menottista como se lo recuerda? ¿Por qué Kempes fue el único repatriado? ¿Qué sucedió con Carrascosa? ¿Por qué los holandeses no fueron a la cena de premiación? ¿Estuvo arreglado el partido con Perú? ¿Qué significado tuvieron los festejos callejeros? ¿Funcionaron como un aval temporario de la Dictadura o, por el contrario, fueron una vía de escape al clima de opresión reinante? ¿Consiguieron los militares utilizar el Mundial como cortina de humo para tapar sus crímenes atroces? ¿Por qué no había argentinos en los grupos de boicot europeos? ¿Celebraron los exiliados? ¿Qué postura adoptó Montoneros? ¿Cómo trató la población a las Madres de Plaza de Mayo durante los veinticinco días que duró la Copa? Es imposible contar el Mundial 78 sin contar la Dictadura, pero a la vez su significación y magnitud no pueden reducirse a las oscuras circunstancias políticas que le dieron marco. Gran parte de lo que se cree saber sobre aquel campeonato es erróneo. A lo largo de cuarenta años se ha impuesto todo tipo de mitos, deformaciones y falseamientos. 78. Una historia oral del Mundial propone un nuevo recorrido adentrándose en los matices y en las contradicciones del relato de Argentina 78, sin los reduccionismos y las lecturas banales que buscan tranquilizar la memoria y la conciencia. A partir de testimonios exclusivos, más de 150 entrevistas y una labor de archivo monumental, Matías Bauso hace un trabajo de reconstrucción inédito para dar forma a una narración exhaustiva del largo camino que condujo hacia aquellas controvertidas semanas de junio de 1978, y de su proyección al día de hoy, al cumplirse exactamente cuatro décadas.
8 semanas de rotinas de halterofilismo para ganhar força e perder peso
by Kelli RaeEste livro curto é destinado a pessoas que têm alguma experiência no ginásio, mas precisam de um plano detalhado ou um pouco de direção. Vou supor que já está autorizado pelo seu médico a participa numa rotina de halterofilismo. Durante as próximas 8 semanas, terá um plano para suas rotinas de levantamento de peso. Há 4 a 6 rotinas cada semana, dividido em várias partes do corpo. Pronto para ter algum divertimento e esmagar sua saúde e objetivos de aptidão? Continue a ler!
8 settimane di Allenamenti Weightlifting per aumentare la forza e perdere peso
by Kelli Rae Federica PianoQuesta mini guida è rivolta a persone che hanno già un po’ di esperienza in palestra, ma che necessitano di un piano d’allenamento dettagliato o qualche piccolo suggerimento. Do per scontato che tu abbia già ottenuto l’approvazione da parte del tuo medico curante per poter iniziare un allenamento di sollevamento pesi. Per le prossime 8 settimane avrai un piano di allenamento di sollevamento pesi. Troverai dai 4 ai 6 programmi di allenamento, divisi per diverse parti del corpo. Pronto a divertirti e a raggiungere il massimo della tua salute e dei tuoi obbiettivi? Continua a leggere!
80/20 Endurance: The Complete System for High-Performance Coaching
by Matt FitzgeraldBuild a sustainable coaching business with this proven method of balancing training intensity and cultivating peak performance in endurance athletes of all abilities. As a coach you equip athletes to achieve big goals. Your role can be as challenging as the goal itself, presenting countless decisions that need to be made according to the needs of each individual athlete. The 80/20 Endurance training method applies the best practices of the world's top endurance athletes in a complete system that cultivates high performance in all athletes. Training intensity is where most athletes go wrong. They spend too many hours training at moderately-high intensity, which compromises performance. 80/20 Endurance outlines the core principles that facilitate good decisions and take athlete performance to new heights. In this comprehensive guide, coaches and athletes will learn how to customize training according to the proven 80/20 Endurance method. As the impetus for 80/20 Endurance Coach Certification Course, this book gives you the keys to unlock performance in your athletes while also building a coaching business that is both successful and sustainable. Guiding athletes for their best performances is an incredibly rewarding pursuit. Commit to the practice of high-performance coaching with 80/20 Endurance and see where the next season takes you.80/20 Endurance is the complete system to high-performance coaching: • balancing training intensity, • measuring and manipulating training load, • periodization and peaking, • coaching the mind, • strength and mobility training, • ethical coaching, and • the business of coaching. Supplemented by additional resources and curriculum at 8020endurance.com.
80/20 Running
by Robert Johnson Matt FitzgeraldTRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
by Matt Fitzgerald David WardenA breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
80 Days of Pleasure (Days of Pleasure Series #8)
by Aiken PonderFrom a romantic outing in the Southwest to jet-setting around the globe to exotic destinations, Dallas Avery lays the foundation for a long-lasting relationship with Alicia Mitchell, brick by brick, beginning with these five words, "Just one more day, baby."While traveling the romantic countryside from Munich, Germany to Schloss Neuschwanstein, a case of mistaken identity threatens their freedom and possibly their lives. Dallas has faced numerous threats, but nothing could have prepared him for this experience. A desire to make Alicia's childhood dream come true has evolved into an incredible nightmare.Dallas and Alicia struggle to learn the new rules of engagement they have been forced to play by. One thing is certain, the NBA player is determined they will not be on the losing end. ABOUT THE DAYS OF PLEASURE SERIESEach Pleasures book is a standalone, NO cliffhangersUSA TODAY, and National Bestselling Authors take you on amazing journey with NBA Basketball Star, Dallas Avery, and Alicia Mitchell, a woman who is as mysterious as she is beautiful.Follow this unlikely couple as they travel to exotic places such as Paris, Durabia, Caribbean, Scotland and many others. Each story embroils them in a new set of challenges and adventure as they navigate their way to love.Book 1–10 Days of Pleasure by Stephanie M. FreemanBook 2–20 Days of Pleasure by J. L. CampbellBook 3–30 Days of Pleasure by Sierra KayBook 4–40 Days of Pleasure by Martha Kennerson and Stephanie M. FreemanBook 5–50 Days of Pleasure by Anita L. Roseboro and Michelle D. RayfordBook 6–60 Days of Pleasure by VanessaBook 7–70 Days of Pleasure by Christine PaulsBook 8–80 Days of Pleasure by Aiken PonderBook 9–90 Days of Pleasure by Marie L. McKenzie and Naleighna KaiBook 10—Open Door Marriage by Naleighna Kai
80 Not Out: A Life in Cricket
by Dickie BirdHardly a week goes by without Dickie Bird visiting a county or Test match arena where he can keep up to date with all that is happening in the cricket world, while at the same time taking the opportunity to reflect, in the company of old friends and acquaintances, on his own colourful contribution to the sport that lasted for over half a century. Dickie remains the most famous umpire of them all and is still highly respected throughout the world. A lovable eccentric with a joyful sense of fun, he has decided, as he approaches his eightieth birthday, to recall the highlights of his life in cricket, while also providing an illuminating insight into what he has been up to since his retirement.
80 Not Out: A Life in Cricket
by Dickie Bird Mr H BirdHardly a week goes by without Dickie Bird visiting a county or Test match arena where he can keep up to date with all that is happening in the cricket world, while at the same time taking the opportunity to reflect, in the company of old friends and acquaintances, on his own colourful contribution to the sport that lasted for over half a century. Dickie remains the most famous umpire of them all and is still highly respected throughout the world. A lovable eccentric with a joyful sense of fun, he has decided, as he approaches his eightieth birthday, to recall the highlights of his life in cricket, while also providing an illuminating insight into what he has been up to since his retirement.(P)2013 Hodder & Stoughton
80 Not Out: A Life in Cricket
by Dickie BirdHardly a week goes by without Dickie Bird visiting a county or Test match arena where he can keep up to date with all that is happening in the cricket world, while at the same time taking the opportunity to reflect, in the company of old friends and acquaintances, on his own colourful contribution to the sport that lasted for over half a century. Dickie remains the most famous umpire of them all and is still highly respected throughout the world. A lovable eccentric with a joyful sense of fun, he decided, as he approached his eightieth birthday, to recall the highlights of his life in cricket, while also providing an illuminating insight into what he has been up to since his retirement.
The 80-Yard Run: A Twenty-Week, Coast-to-Coast Quest for the Heart of High School Football
by Theron HopkinsOver the course of a single football season, author Theron Hopkins travels from summer practice to a row of state championships, culminating in the Texas 5A state title game in San Antonio's Alamodome. On the way, he discovers a world wreathed with Friday night lights that offers a miraculous spectacle of hope and drama in such far-flung locales as Hillsborough, North Carolina, Valentine, Nebraska, and Sutter, California. He also finds that the blinding halogen glare is only a part-and maybe not even the best part-of what makes high school football so irresistible and so important to the people who watch it, coach it, and play it.
81 Days Below Zero: The Incredible Survival Story of a World War II Pilot in Alaska's Frozen Wilderness
by Brian MurphyShortly before Christmas in 1943, five Army aviators left Alaska’s Ladd Field on a test flight. Only one ever returned: Leon Crane, a city kid from Philadelphia with little more than a parachute on his back when he bailed from his B-24 Liberator before it crashed into the Arctic. Alone in subzero temperatures, Crane managed to stay alive in the dead of the Yukon winter for nearly twelve weeks and, amazingly, walked out of the ordeal intact. 81 Days Below Zero recounts, for the first time, the full story of Crane’s remarkable saga. In a drama of staggering resolve with moments of phenomenal luck, Crane learned to survive in the Yukon’s unforgiving landscape. His is a tale of the human capacity to endure extreme conditions and intense lonelinessand emerge stronger than before.
9 Lives by 35: An Olympic Gymnast's Inspiring Story of Reinvention
by Mary SandersOlympic gymnast and Cirque du Soleil acrobat Mary Sanders shares her incredible story of dedication and personal sacrifice that led to success and reinvention.Mary Sanders was handed an Olympic dream by her father from the moment she was born. Determined to follow in his footsteps, the young gymnast struggled through training setbacks, financial hardships, and personal rivalries, under a cloud of grief, to compete in the 2004 Olympic Games in Athens. But that achievement was only the beginning for a woman determined to reinvent herself and consistently raise her own standards for success.In this revealing memoir, Mary recounts her journey from Olympian to Cirque du Soleil acrobat to entertainment executive working for Shark Tank’s Robert Herjavec while balancing life at home with two children. Through it all, no matter what obstacles are thrown in her path, Mary pushes forward, leaning on her faith, her family, and her enduring optimism to support her in each of her nine lives so far.
The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy
by Julie Germaine CoramBuild muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice—The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. Perfect form instruction—Informative illustrations guide you safely through each exercise. Efficient training—Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body.
90 Days of Pleasure (Days of Pleasure Series #9)
by Marie McKenzie Naleighna KaiAlicia Mitchell, is and was, the only woman Dallas Avery has ever loved. He strives to soothe her fears about their age difference, the unresolved issues of her past, and is determined to make her his forever. A last minute trip to Durabia brings more danger to their relationship. Crown Prince Amir sets his sights on Alicia and puts a diabolical plan in motion for her to be secretly brought into the palace where he can have her all to himself. None of them could fathom that a third party would intervene, and plunge Dallas and Alicia in the middle of a brotherly war. ABOUT THE DAYS OF PLEASURE SERIESEach Pleasures book is a standalone, NO cliffhangersUSA TODAY, and National Bestselling Authors take you on amazing journey with NBA Basketball Star, Dallas Avery, and Alicia Mitchell, a woman who is as mysterious as she is beautiful.Follow this unlikely couple as they travel to exotic places such as Paris, Durabia, Caribbean, Scotland and many others. Each story embroils them in a new set of challenges and adventure as they navigate their way to love.Book 1–10 Days of Pleasure by Stephanie M. FreemanBook 2–20 Days of Pleasure by J. L. CampbellBook 3–30 Days of Pleasure by Sierra KayBook 4–40 Days of Pleasure by Martha Kennerson and Stephanie M. FreemanBook 5–50 Days of Pleasure by Anita L. Roseboro and Michelle D. RayfordBook 6–60 Days of Pleasure by VanessaBook 7–70 Days of Pleasure by Christine PaulsBook 8–80 Days of Pleasure by Aiken PonderBook 9–90 Days of Pleasure by Marie L. McKenzie and Naleighna KaiBook 10—Open Door Marriage by Naleighna Kai
90% of the Game Is Half Mental: And Other Tales from the Edge of Baseball Fandom
by Emma SpanLifelong baseball aficionado Span offers an irreverent, affectionate look at the frequently obsessive, often irrational, totally committed mindset it takes to be a true baseball fan (Johnette Howard, author of "The Rivals").
98.6 Degrees: The Art of Keeping Your Ass Alive!
by Cody Lundin"If you breathe and have a pulse, you NEED this book."-Cody Lundin Cody Lundin, director of the Aboriginal Living Skills School in Prescott, Arizona, shares his own brand of wilderness wisdom in this highly anticipated new book on commonsense, modern survival skills for the backcountry, the backyard, or the highway. It is the ultimate book on how to stay alive-based on the principal of keeping the body's core temperature at a lively 98.6 degrees. In his entertaining and informative style, Cody stresses that a human can live without food for weeks, and without water for about three days or so. But if the body's core temperature dips much below or above the 98.6 degree mark, a person can literally die within hours. It is a concept that many don't take seriously or even consider, but knowing what to do to maintain a safe core temperature when lost in a blizzard or in the desert could save your life. Lundin delivers the message with wit, rebellious humor, and plenty of backcountry expertise. Cody Lundin and his Aboriginal Living Skills School have been featured in dozens of national and international media sources, including Dateline NBC, CBS News, USA Today, The Donny and Marie Show, and CBC Radio One in Canada, as well as on the cover of Backpacker magazine. When not teaching for his own school, he is an adjunct faculty member at Yavapai College and a faculty member at the Ecosa Institute. Cody is the only person in Arizona licensed to catch fish with his hands, and lives in a passive solar earth home sixty miles from Prescott, Arizona.
98.6 Degrees: The Art of Keeping Your Ass Alive!
by Cody LundinCody stresses that a human can live without food for weeks and without water for about three days or so. But if the body's core temperature dips much below or above the 98.6 degree mark, a person can literally die within hours. It is a concept that many don't take seriously or even consider, but knowing what to do to maintain a safe core temperature when lost in a blizzard or in the desert could save your life.
99: Stories of the Game
by Wayne GretzkyOne of the greatest sports figures of all time salutes his heroes and takes us inside the game as few others can. From minor-hockey phenomenon to Hall of Fame sensation, Wayne Gretzky rewrote the record books, his accomplishments becoming the stuff of legend. Dubbed "The Great One," he is considered by many to be the greatest hockey player who ever lived. No one has seen more of the game than he has--but he has never discussed in depth just what it was he saw. For the first time, Gretzky discusses candidly what the game looks like to him and introduces us to the people who inspired and motivated him: mentors, teammates, rivals, the famous and the lesser known. Weaving together lives and moments from an extraordinary career, he reflects on the players who inflamed his imagination when he was a kid, the way he himself figured in the dreams of so many who came after; takes us onto the ice and into the dressing rooms to meet the friends who stood by him and the rivals who spurred him to greater heights; shows us some of the famous moments in hockey history through the eyes of someone who regularly made that history. Warm, direct, and revelatory, it is a book that gives us number 99, the man and the player, like never before.From the Hardcover edition.
99: Gretzky: His Game, His Story
by Roy Macgregor Al StrachanWhether wearing his Edmonton oil-drop, the black and silver colours of L.A., or the famous Rangers sweater from New York, all hockey fans agree that Wayne Gretzky was the best hockey player of all time. His point totals, his puck control, and the manner in which he conducted himself both on and off the ice reflected the very best of the game. You can't talk about Gretzky without talking about his records and achievements: 50 goals in just 39 games, 9 Hart Trophies, 10 Art Ross Trophies, 4 Stanley Cups, 215 points in a single season, and, of course, retiring with 2856 points. Each record is a remarkable achievement by the game's most remarkable player, and each will be broken down in this book. Published with Wayne Gretzky's approval and written with his cooperation, this is the Gretzky biography that his fans have so anxiously awaited. Veteran sports journalist Al Strachan has enjoyed an extremely close friendship with Gretzky for well over 25 years, and during this time Strachan has reported on every aspect of his professional career. The two have spent thousands of hours talking about the game and such details as Wayne's move to L.A., managing the 2002 Canadian Olympic team and coaching in Phoenix. Their close friendship has offered each man the opportunity to discuss the game that they both love, and in this book Strachan takes readers on a most remarkable journey and details the life of Wayne Gretzky like it has never been told.
The 99 Critical Shots in Pool: Everything You Need to Know to Learn and Master the Game
by Ray Martin Rosser ReevesThirtieth anniversary edition out in 2007! World Champion Pool Player Ray "Cool Cat" Martin shares his secrets for playing winner's pool in this classic book, now with a new introduction by the author. Written with co-author Rosser Reeves three decades ago, The 99 Critical Shots in Pool remains one of the most authoritative guides to the game ever written. Over 200 illustrations show the proper form, technique, and approach to shots such as: * The Center Ball Cheat-the-Pocket * The Hook Shot * The Seven Ball Stop Shot * The Jump Shot * The Frozen Kiss Shot * The Nudge Shot * The Side Pocket By-Pass Shot. Ray Martin, a Billiards Congress of America Hall of Fame inductee, is one of only seven players in the twentieth century to win three or more world titles. He co-wrote this book with Rosser Reeves in 1976.