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The Accurate Handgun
by Robert K. CampbellWith the popularity of IDPA, IPSC and silhouette competition, and a variety of available choices for hunting and concealed carry, handgun accuracy has never been more important. In the personal defense field, accuracy and precision could mean the difference between life and death. Gun Digest Media's newest title, The Accurate Handgun by author Robert Campbell, details how to make any handgun more accurate--from choosing the best revolvers and autoloaders, to honing shooter mindset and skill. Serious target shooters, hunters and armed citizens demand accurate handguns. The upgrades and accessories covered in The Accurate Handgun are invaluable to make any sidearm perform better. In addition, the author illuminates the road to expert marksmanship. Readers learn how to perfect the human component of accuracy. Inside the book:Handgun shooting techniques that will immediately improve accuracy for any shooterReloading tips and tricks to make more reliable and precise loadsExpert insights into handgun ammo selection--from rimfire to big boreDIY projects to improve handgun function and accuracy in popular makes and modelsFrom in-depth accuracy tips and gun tests of handguns from Glock, Colt, SIG, CZ, Springfield Armory and many more, to honest evaluations of the latest handgun ammunition, The Accurate Handgun highlights the technical aspects of the handgun, which shooters must understand to achieve truly high performance and precision. Plus, how to interface human ability and biomechanical aspects such as hand fit and trigger action with shooting technique.
The Ace
by Rhonda ShawBook two of Men of the Show "Love 'em and leave 'em" has been real estate agent Karen Bently's motto for as long as she can remember. She doesn't need a man, except to make her toes curl. Or so she thought, until her longtime crush, Ace pitcher Jerry Smutton, sets his sights on her.After signing one of the largest baseball contracts in history with the Detroit Rockets, Jerry enlists Karen to help him find the house of his dreams. Their connection is instant and electric, but neither of them is the relationship type. When Jerry proposes a friends-with-benefits arrangement, that suits Karen just fine.Passionate sleepovers soon turn into long, romantic evenings... Still, Karen and Jerry refuse to acknowledge they're a couple. Karen insists that she's immune to Jerry's heart-melting charm. Jerry's not ready to settle down. Denial is the name of the game, until one pitch changes everything...Meet Jerry's teammate Chase Patton in The Changeup!76,000 words
Ace of Diamonds (Gents #3)
by Bruce H. ThorstadThe fourth installment of Bruce H. Thorstad's boisterous "Gents" series finds incorrigible scoundrels Cass McCasland and Riley Stokes in another lawless town and another heady situation. This time it's the mining village of Buckshot, Colorado, where the boys hope to find fortune in the underground caves belonging to Riley's Uncle Rufus. But once they arrive, they realize that their get-rich-quick scheme has turned into a get-suited-up challenge for their wits and their baseball skills. When Uncle Rufus' mine floods, the only way to save it--and their hides--is to win the big game against the Jersey Invincibles--a ball team in from the East with their throwing arms ready and their noses in the air. The Invincibles are serious challengers and the game is looking like a lose-lose situation, unless the Gents can pull off one of their signature miracle plays!
Ace of Diamonds (Gents #3)
by Bruce H. ThorstadThe fourth installment of Bruce H. Thorstad's boisterous "Gents" series finds incorrigible scoundrels Cass McCasland and Riley Stokes in another lawless town and another heady situation. This time it's the mining village of Buckshot, Colorado, where the boys hope to find fortune in the underground caves belonging to Riley's Uncle Rufus. But once they arrive, they realize that their get-rich-quick scheme has turned into a get-suited-up challenge for their wits and their baseball skills. When Uncle Rufus' mine floods, the only way to save it--and their hides--is to win the big game against the Jersey Invincibles--a ball team in from the East with their throwing arms ready and their noses in the air. The Invincibles are serious challengers and the game is looking like a lose-lose situation, unless the Gents can pull off one of their signature miracle plays!
Achieving a Dream: Independent Reading 18 (Reading Champion #453)
by Jill AtkinsRuby awakes to find herself in a hospital bed, but how did she get there? Through a series of flashbacks her memory slowly recalls how she injured her leg so badly. Can she recover in time to achieve her dream of being a high jump champion at the next junior championships?This first colour chapter book is a perfectly levelled, accessible text for Key stage 2 readers aged 10-11 or in year 6. Reading Champion offers independent reading books for children to practise and reinforce their developing reading skills.Fantastic, original stories are accompanied by engaging artwork and activities to provoke deeper response and encourage writing. Each book has been carefully graded so that it can be matched to a child's reading ability, encouraging reading for pleasure.The Key Stage 2 Reading Champion Books are suggested for use as follows:Independent Reading 11: start of Year 3 or age 7+Independent Reading 12: end of Year 3 or age 7+Independent Reading 13: start of Year 4 or age 8+Independent Reading 14: end of Year 4 or age 8+Independent Reading 15: start of Year 5 or age 9+Independent Reading 16: end of Year 5 or age 9+Independent Reading 17: start of Year 6 or age 10+Independent Reading 18: end of Year 6 or age 10+
The Achilles Tendon: Pathology, Treatment and Rehabilitation
by Samuel B. AdamsPathology of the Achilles tendon is one of the most commonly written about topics in foot and ankle surgery, yet there is no clear consensus on the management of these injuries; in addition, pathologic aspects of the Achilles tendon are not well understood. This up-to-date resource addresses all aspects of Achilles tendon pathology, management, rehabilitation and complications, including novel aspects of Achilles tendon treatment as well as more detail on operative techniques for Achilles tendon surgery. Sensibly divided into four thematic sections, part I presents general considerations such as anatomy and pathology, the physical exam and imaging modalities, and patient-reported outcomes. The following sections describe current management strategies for acute and chronic injuries and complications, respectively. Both nonoperative and operative techniques are highlighted, from minimally invasive techniques to tendinoscopy and open debridementand biological augmentation. Generous intraoperative photos and figures enhance the presentation, and operative algorithms are clearly elucidated. Bringing together the latest in the diagnosis and management of these common injuries, The Achilles Tendon will be a valuable reference for orthopedic foot and ankle surgeons, sports medicine surgeons, podiatrists and fellows and residents in these areas.
The Achilles Tendon
by James A. NunleyThis techniques-oriented text is a comprehensive guide to managing Achilles tendon problems. Readers learn the latest less invasive and nonoperative treatment approaches, in addition to traditional treatments, from internationally renowned contributors. Introductory chapters provide essential background on basic anatomy, physiology, and pathomechanics. Subsequent sections cover the spectrum of Achilles tendon injuries. Acute and chronic conditions are addressed, as well as problems specific to both adolescents and adults. The book also takes a practical approach to sports training in relation to the role of the Achilles. Rehabilitation is highlighted with an emphasis on quicker return to play. Case studies tie the book together and aid with the ready application of concepts to daily practice.
Achtsamkeit im Sport: Theorie und Praxis zu achtsamkeitsbasierten Verfahren in Freizeit, Training, Wettkampf und Rehabilitation
by Petra Jansen Florian Seidl Stefanie RichterIn vielen Lebens- und Berufsbereichen spielt die Achtsamkeit eine große Rolle, wenn es um die Reduktion von Stress und die Fokussierung der Aufmerksamkeit geht. Auch im Sport gewinnt das Konzept der Achtsamkeit zur Leistungssteigerung zunehmend an Bedeutung. Gerade in Wettkampfsituationen gilt es, den Kopf frei zu bekommen, wobei Achtsamkeit helfen kann.Dieses Fachbuch stellt zum einen die theoretischen Grundlagen der Achtsamkeit, des Sports und der Leistung dar. Es macht darüber hinaus auf die Vielfältigkeit des Sportbegriffs und auf die bereits bestehenden achtsamkeitsbasierten Sportprogramme aufmerksam. Der anschließende Praxisteil greift die unterschiedlichen Facetten des Sportbegriffs auf und bietet somit auf den Kontext des Sports bezogene praktische Achtsamkeitsübungen, die in Training, Wettkampf, Rehabilitation und im Freizeitsport eingesetzt werden können.
Achtsamkeitstraining im Sport: Das Übungsprogramm zur Förderung der sportlichen Leistungsfähigkeit
by Darko Jekauc Lea Mülberger Susanne WeylandDer Kreislauf der Emotionen kann wie kaum ein anderes Phänomen unsere Leistungen im Sport stark beeinflussen. Aus diesem Grund setzt eine Vielzahl an Spitzensportlern auf das Achtsamkeitstraining als eine Form des Trainings der mentalen Stärke und Emotionsregulation. Prominente Beispiele sind Novak Djokovic im Tennis, Phil Jackson im Basketball oder Malaika Mihambo in der Leichtathletik. Seit einigen Jahren werden die Vorteile eines achtsamkeitsbasierten Trainings ebenfalls in der Wissenschaft diskutiert und erste Studien belegen die positiven Effekte aus der Praxis. Insgesamt kann die Schlussfolgerung gezogen werden, dass Achtsamkeitstraining ähnlich wie Krafttraining wirkt: Die Fähigkeiten, die Konzentration aufrechtzuerhalten und die eigenen Emotionen zu regulieren, lassen sich wie ein Muskel trainieren.Dieses Buch erläutert anhand anschaulicher Praxisbeispiele die Bedeutung von Emotionen im Sport, die Geschichte der Achtsamkeit im Sport und die Wirkmechanismen von Achtsamkeitstraining für Sporttreibende. Im Fokus steht ein wissenschaftlich evaluiertes Achtsamkeitsprogramm für Freizeit- und Leistungssportler, das allein oder in einer Gruppe durchgeführt werden kann. Die acht Einheiten des Programms beinhalten praktische Übungen und Informationen zu den Hintergründen und Wirkungen dieser. Werden Sie Ihr eigener Mentaltrainer, um Ihre sportliche Leistungsfähigkeit nachhaltig zu steigern.
The ACL-Deficient Knee
by Joan Carles Monllau Vicente Sanchis-AlfonsoThis book approaches the ACL deficient knee from a different perspective than those of the previous classical ways. The common approach is the analysis of closed compartments; anatomy, biomechanics, physical findings, imaging, surgical treatment and rehabilitation. The approach of this book is completely opposite, focusing on questions, controversies, problem analyses and problem solving, besides analyzing the possibility of prevention. Therefore, in each chapter, the biomechanics, anatomy, and other areas that are relevant to the topic are reviewed. There are chapters where highly specialized surgical techniques are presented (acute ACL repair, double bundle reconstruction, chondral lesions treatment or meniscal transplant). These chapters are written by internationally renowned specialists that are pioneers in the topic analyzed. Another interesting aspect of this book are the step by step surgical techniques videos, that will allow a knee specialist to perform the technique presented by the author. Moreover, the videos will include anatomy and physical therapy techniques.
The ACL Handbook
by Martha M. Murray Patrick Vavken Braden FlemingACL injuries affect the lives of hundreds of thousands of people each year. Treatment is far from perfect, and physicians and patients face challenges such as high failure rates in adolescent athletes and the inability to slow the accelerated progression of arthritis after an ACL rupture, for example. The ACL Handbook takes a complete view of ACL injuries and treatments, discussing: - Normal ACL and knee mechanics - The body's response to ACL injury - Development of new treatment methods Ideal for orthopedists, sports medicine physicians, and physical therapists, The ACL Handbook is a unique resource for information on the basic and applied science of ACL injury, repair, and the future of treatment.
ACL Injuries in the Female Athlete: Causes, Impacts, and Conditioning Programs
by Frank R. Noyes Sue Barber-WestinNearly a million anterior cruciate ligament (ACL) injuries occur each year worldwide, causing long-term problems in the knee joint. This textbook examines the short- and long-term impacts of ACL injuries on the basis of hundreds of published studies. Risk factors for such injuries are explored using data from hypothesis-driven investigations, and possible causes of the higher risk of noncontact ACL injuries in female athletes are analyzed. Neuromuscular training programs shown to reduce the rate of these injuries in female athletes are described in step-by-step detail with the aid of numerous color photographs and video demonstrations. In addition, detailed descriptions are provided for rehabilitation programs to be used after ACL reconstruction in order to reduce the risk of a future injury. The book will be of value to orthopedic surgeons, physical therapists, athletic trainers, sports medicine primary care physicians, and strength and conditioning specialists.
ACL Injuries in the Female Athlete: Causes, Impacts, and Conditioning Programs
by Frank R. Noyes Sue Barber-WestinThis successful book, now in a revised and updated second edition, reviews all aspects of anterior cruciate ligament (ACL) injuries in female athletes, with the focus on complete, noncontact ACL injuries. The opening section discusses anatomy and biomechanics and explains the short- and long-term impacts of complete ACL ruptures, including long-term muscle dysfunction and joint arthritis. Risk factors and possible causes of the higher noncontact ACL injury rates in female athletes compared with male athletes are then discussed in depth. Detailed attention is devoted to neuromuscular training programs and their effectiveness in reducing noncontact ACL injury rates in female athletes, as well as to sports-specific ACL injury prevention and conditioning programs of proven value. Rehabilitation programs after ACL injury and reconstruction that reduce the risk of a future injury are explored, and the concluding section looks at worldwide implementation of neuromuscular ACL injury prevention training and future research directions. The book will be of value to orthopedic surgeons, physical therapists, athletic trainers, sports medicine primary care physicians, and strength and conditioning specialists.
ACL Reconstruction: Current Concepts
by Steffen SauerThis book covers the main principles of ACL reconstructive surgery, both surgical techniques and treatment algorithms, while additionally looking at unsolved questions and conflicting aspects. Based on the best available evidence, current concepts of ACL reconstruction are given and add to the ongoing endeavour for improvement of ACL reconstruction outcomes.
Acoustic-Based Applications for Vertebrate Vocalization (SpringerBriefs in Applied Sciences and Technology)
by Ramashini Murugaiya Manisha Milani Mahagammulle Gamage Krishani Murugiah Madhumathy PerumalAcoustic-Based Applications for Vertebrate Vocalization is designed to help researchers improve their findings and knowledge of vertebrate vocalization by focusing on the integration of acoustic features with new technologies, such as the Internet of Things (IoT), cloud computing, and virtual and cognitive reality. The book addresses the most common challenges in vertebrate vocalization-based research via suitable audio signal processing techniques, data collection, data pre-processing, acoustic feature engineering, extraction, and selection for multidisciplinary applications, i.e. feature classification, vertebrate communication, behavioral analysis, and signal pattern analysis. The book is an important reference for scholars, researchers, industry practitioners, teachers, and students across a number of disciplines, including bioengineering, audio engineering, systems engineering, biotechnology, signal processing, biology, zoology, and animal sciences.
Acquiring Skill in Sport: An Introduction (Student Sport Studies)
by John HoneybourneThis user-friendly, accessible text will enable new students to understand the basic concepts of sport skills acquisition. Each chapter covers important theoretical background and shows how this theory can be applied through practical examples from the world of sport. The book also examines the ways in which skills can be developed most effectively and addresses issues such as: characteristics and classifications of abilities and skills in sport information processing in sport motor programmes and motor control phases of learning presentation of skills and practices. A valuable resource for students and teachers in physical education, sport studies and sports science courses as well as for coaches who want to develop their theoretical knowledge.
Acrobaddict
by Joe PutignanoFollow the author as he goes on a harrowing journey from the US Olympic Training Center to homeless shelters to shooting heroin on the job to being declared dead. This story goes beyond addiction. It is about the fragility and tenacity of the human spirit and how that spirit can redeem each and every one of us by helping to push us through the darkness, whether the darkness is from death, divorce, or the disease of addiction.Acrobaddict is a story about the close relationship between athletics and drug addiction-how the same energy, obsession, and dedication that can create an Olympic athlete can also create a homeless drug addict.PUBLISHERS WEEKLY (Starred review) After reading former Olympic gymnastics hopeful Putignano's sinister yet intoxicating memoir of addiction, recovery, and more addiction, you wind up feeling like one of his closest friends. The first-time author, who now portrays Crystal Man in Cirque du Soleil's traveling production of Totem, divulges what must be nearly every significant detail of his journey from the basement of his parents' Massachusetts home, where as an 8-year-old he taught himself flips using old couch cushions; to the U.S. Olympic Training Center in Colorado Springs, where the author's insane quest for perfection exposed his insecurities and triggered his self-loathing; and finally to a seemingly never-ending series of addict escapades throughout his college and post-college years that somehow did not even climax after he was twice declared clinically dead. Putignano's homosexuality plays a crucial role in his story, and it is the one topic here he handles delicately. Elsewhere, his prose is unfiltered: graphic and intimate. Prone to hyperbole to the point of distraction, Putignano nevertheless writes so vividly about his highs that readers practically experience them with him. Similarly, his lows drop them into the private circles of hell on earth he created. A more powerful anti-drug missive would be tough to find. (Sept.)LIBRARY JOURNAL (July 22, 2013) Dale Farris, Groves, TX-Former star acrobatic contortionist and gymnast of the Cirque du Soleil's "Totem," performer in Twyla Tharp's musical The Times They Are A'changin, and guest on Dr. Sanjay Gupta's CNN show Human Factor, Putignano, shares his heartfelt, emotionally wrenching story of addiction to heroin. Putignano's memoir takes readers on an unsettling journey from his experience in the U.S. Olympic Training Center to homeless shelters to shooting heroin on the job, and even being declared dead. His vivid, brutally honest story begins with his realizing at an early age his innate talent for gymnastics, followed by his obsession with becoming an Olympic gymnastic champion, how he abandoned his Olympic hopes to chase his love of heroin, and ultimately how he managed to overcome his addiction and move into long-term recovery and stability. The narrative is replete with colorful descriptions of his many harrowing experiences, and deep musings that have formed the foundation for his commitment to remain free of drugs and a shining light for others who may be seeking guidance. VERDICT Putignano's honest memoir of drug abuse is a valuable addition to substance-abuse literature. His status as a successful gymnast and performer helps connect readers, and his impressive, erudite style results in a highly credible addition to this rapidly saturating genre.
Across The Great Divide: A History of Professional Football in Dundee
by George Wilkie Jim WilkieDundee. To football fans, it has been the subject of great curiosity for as long as the game has been played professionally. How does a relatively small and economically challenged city manage to sustain two senior clubs which, perversely, play across the road from one another? And why has this rivalry not suffered the scourge of sectarianism which has blighted football elsewhere in Scotland? When Dundee United reached the semi-final of the 1983-84 European Cup it meant that, with the exception of Glasgow, Dundee was the only British city to have provided two semi-finalists in that great competition. Since then Dundee United have gone on to reach a UEFA Cup final and to win the Scottish Cup. For Dundee FC, things have been slightly different. There are many fans with long enough memories to recall their glory days, and the silence of their suffering has been punctuated only by boardroom upheaval and the threat of closure. It is only recently that the club's fortunes have taken an upturn, with an influx of exciting, tenacious foreigners.Things are changing. The economic, cultural and academic life of the City of Dundee has flourished in recent years. Meanwhile, as revolution sweeps the international footballing world, the scales of success - which determine the balance of soccer power on Tayside - are showing faltering signs of movement. The Jim McLean era has ended, but will Dundee's Italian risorgimento succeed? Should there be only one team? First published in 1984, Across the Great Divide has been revised to update the historical perspective on professional football in the City of Discovery.
Across the Floor (Orca Limelights)
by Natasha DeenLuc Waldon always figured he knew what his passion was: football. Luc lives it, he breathes it—and he thinks he has what it takes to go all the way to the NFL. So when his football coach orders him to sign up for contemporary-dance classes to improve his game, Luc's less than thrilled. When he realizes that dance might actually be his true passion, he faces a tough decision. Is he willing to leave behind the field and a real shot at professional sports, and disappoint his parents, his coach and his teammates, in order to pursue a new dream? This short novel is a high-interest, low-reading level book for middle-grade readers who are building reading skills, want a quick read or say they don’t like to read!
Across the Line
by R. Frank DavisA chance meeting. A one-night stand. And then a pattern of them. For Nigerian-born professional football linebacker Arikawe “Ade” Adeloyebe and Chicago newspaper reporter Rex Palmieri, not-so-casual sex is all they can have. Ade is closeted to protect his career, and Rex has to toe the line between his own job and his secret relationship with a sports celebrity. Both men fall deeply in love, but misunderstandings, miscommunication, and outside pressure threaten to implode the relationship. Then a bounty-hunting scandal followed by a bloody gay bashing force Rex and Ade to face some hard choices. Can they tackle the opposition and cross the goal line to happiness together?
Across the Line
by Kate WilloughbyBook two of In the ZoneCalder Griffin needs to get back in shape. Sidelined last season by a knee injury, he's determined to return to the San Diego Barracudas and play the best hockey of his career. This might even be the year he gets out of his talented older brother's shadow.For months, Becca Chen has poured her energy into Cups, the restaurant she owns, desperate to prove to her parents that she can succeed in the career of her choice, not theirs. But after she spends a five-hour plane ride flirting with charming, magic-on-the-ice Calder, she tells herself she needs a fling.Becca and Calder can't keep their hands off each other, but they know the relationship can't last. They live on opposite coasts, and they're both too devoted to their careers. All they have to do is prevent their feelings from crossing the line from lust to love...See how Calder's teammate Tim found love in On the Surface.99,000 words
Across the River: Life, Death, and Football in an American City
by Kent BabbA “gripping” account of a New Orleans high school football team fighting to win on the field—and survive on the streets (Lars Anderson, New York Times–bestselling author of A Season in the Sun).On the west bank of the Mississippi lies the New Orleans neighborhood of Algiers. Short on hope but big on dreams, its mostly poor and marginalized residents find joy on Friday nights when the Cougars of Edna Karr High School take the field. For years, this football program has brought glory to Algiers, winning three consecutive state championships and sending dozens of young men to college on football scholarships.Although he is preparing for a fourth title, head coach Brice Brown is focused on something else: keeping his players alive. An epidemic of gun violence plagues New Orleans and its surrounding communities and has claimed many innocent lives, including Brown’s former star quarterback, Tollette “Tonka” George, shot near a local gas station.Award-winning sports journalist Kent Babb follows the Cougars through the 2019 season as Brown and his team—perhaps the scrappiest and most rebellious group in the program’s history—vie to again succeed on and off the field. Sure to become a classic of sports journalism, Across the River is a necessary investigation into the serious realities of young athletes in struggling neighborhoods: gentrification, eviction, mental health issues, the drug trade, and gun violence. It offers a rich, unflinching portrait of a coach, his players, and the West Bank, a community where it’s difficult—but not impossible—to rise above the chaos, discover purpose, and find a way out.“A penetrating, wide-screen story of what it means to mentor under the toughest of circumstances.” —Kirkus Reviews (starred review)“Masterful . . . equal parts heartbreaking and life-affirming.” —Jeff Pearlman, New York Times–bestselling author of Three-Ring Circus“A moving and evocative portrait of football and life.” —Publishers Weekly
Across the Savage Sea: The Epic Journey of the First Woman to Row Across the North Atlantic
by Maud Fontenoy Martin Sobolinsky Gerard D'AbovilleOver the last century only six men had defied the power of nature and successfully rowed across the Atlantic from west to east. Maud Fontenoy, a 2005 Time (Europe) Hero, changed that forever when she became the first woman to do so. In 2003 Fontenoy, a young woman and seasoned mariner, set out from Newfoundland in her twenty-four-foot-long boat, Pilot, to row across the North Atlantic. Her goal: to prove that a woman could do what men once believed to be impossible. It became a journey both far more harrowing than even she had imagined and one full of unexpected wonders. Her extraordinary story continues to inspire.
ACSM's Certification Review (American College of Sports Medicine)
by Pete Magyari American College of Sports MedicineReflecting the authoritative expertise of the American College of Sports Medicine, ACSM’s Certification Review, 6th Edition, prepares users to successfully pass certification exams and become an ACSM Certified Personal trainer (ACSM-CPT), ACSM Certified Exercise Physiologist (ACSM-EP), or ACSM Certified Clinical Exercise Physiologist (ACSM- CEP). This easy-to-use review combines career-specific information with assessment tools and application-based exercises to boost test-taking confidence and help users ensure a seamless transition to practice. Content in this 6th Edition has been updated to align with the latest edition of ACSM’sGuidelines for Exercise Testing and Prescription and reorganized to strengthen connections between the material users will encounter on their exams and how they will apply that knowledge in practice.
ACSM's Certification Review (3rd edition)
by Khalid W. Bibi Michael G. NiederpruemACSM's Certification Review is a review manual for candidates wanting an ACSM credential including ACSM Certified Health Fitness Specialist (HFS), the ACSM Clinical Exercise Specialist (CES), and the ACSM Certified Personal Trainer (CPT) certifications. Content is based on the Knowledge, Skills, and Abilities (KSAs) found in ACSM's Guidelines for Exercise Testing and Prescription.