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The Complete Book of Football Trivia: Test Your Knowledge with 750 Questions
by Jerrett HollowayAre you a real football fan? Prove it!Put your football knowledge to the test! With this NFL trivia book in hand, you'll be able to quiz yourself and your friends on the league's all-time great players and franchise dynasties, as well as the coaches, larger-than-life owners, and others who helped make football a staple of American culture.750 questions—Discover hours of sports trivia fun with hundreds of questions about everything from early football history to famous games, the NFL draft, the Hall of Fame, and more.For all football lovers—This football trivia book is for football fans of all ages. Give it as a gift, pass it around at a party, bring it to game night, or quiz yourself!Go beyond the game—Learn even more with sections that explore the evolution of the Super Bowl halftime show, the story of the USFL, famous off-the-field antics, and more.Show off your sports trivia skills with this big book of football trivia.
The Complete Book of Pickleball: The Ultimate Training Guide for Passionate Players of All Levels
by Kurt Brungardt Brett Brungardt Mike BrungardtA holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free.Build Your Best Pickleball Body and Play Fast, Strong, and Injury-FreeEasy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they&’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant.To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit.The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes:Prehab exercises to help you avoid injuries and play pain-freeDynamic warm-ups to prep you to play at a high levelStrength Training to increase your power outputDrills to improve balance, coordination, agility, and quicknessSports Vision Training to boost reaction timeMental techniques to enhance your game and create resiliencePerformance nutrition to fuel, recover, and rebuildCombining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.
The Complete Book of Road Cycling and Racing
by Willard PevelerRide faster, fitter, smarter, and farther. Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort; Ride safely in a group; Cope with any weather or altitude; Maintain your bike; Prepare for races of all types; Master racing strategies and tactics; Train efficiently and stay in peak condition year-round; And much more.
The Complete Book of Running
by James F. FixxThe purposes of this book are, first, to introduce you to the extraordinary world of running, and second, to change your life. If you are not yet a runner, it will show you how to become healthier and happier than you have ever imagined you could be. It will do so no matter how out of shape or fat or old or ungraceful you are, and no matter how many times you have tried other exercise regimens and failed. With proper preparation and a few elementary precautions, practically anyone who can walk can run.
The Complete Book Of Running For Women
by Claire KowalchikMore women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Complete Book of Snowboarding
by K. C. AlthenThe Complete Book of Snowboarder answers every conceivable question readers may have about getting started and keeping going. Featuring invaluable tips from world-class pros, killer action photographs, and clear how-to illustrations,
Complete Book of Striped Bass Fishing: A Thorough Guide to the Baits, Lures, Flies, Tackle, and Techniques for America?s Favorite Saltwater Game Fish (Lyons Press Ser.)
by Nick Karas Fred GolofaroStriped bass - in fresh and salt water - are one of the world's greatest gamefish, and The Complete Book of Striped Bass Fishing is the fullest, most authoritative, most helpful book ever written on the species. Nick Karas, one of the world's great experts on the striped bass, offers proven techniques for more successful fishing. He details fishing from the surf; from boats; from bank, pier, jetty, and bridge - with all kinds of tackle and methods. And he takes an especially careful look at the growing popularity of fly rodding for stripers, fishing at night, and even how to catch striped bass in fresh water. An entire section of the book is devoted to tackle - where he takes a thorough look at the best rods, reels, lines, hooks, live and natural baits, artificial lures, accessory equipment of all kinds, bass boats, and the most innovative and practical beach vehicles. The Complete Book of Striped Bass Fishing offers a comprehensive look at every aspect of the striped bass, making it a book that no one who fishes for this great gamefish will want to be without, and the essential book for all striped-bass enthusiasts.
The Complete Book of Surf Fishing
by Al RistoriFishing from beach or rocky coastline presents challenges not faced by anglers who head out to sea. Written to open new frontiers to the old hand and provide advice to novice surf fishermen, The Complete Book of Surf Fishing will be a boon to all coastline anglers. Author and licensed charter captain Al Ristori covers the basics of traditional surfcasting, with well-illustrated instruction on casting big rods in big water. He covers the gamut of tackle that does duty in the surf-conventional gear, spinning gear, fly tackle, and light tackle-and discusses the full range of bait, lures, and flies. Most importantly, he tells you how to find fish. Whether you are casting on the East Coast, Gulf Coast, or West Coast, with Ristori's tips and tricks and decades of know-how, you will know where the fish are when they are most likely to bite. Everyone needs advice from an experienced fisherman once in a while, and now no angler plying the surf will have to do without.
Complete Book of Surf Fishing
by Al RistoriA comprehensive full-color guide to catching more and bigger fish. Fishing from beach or rocky coastline presents challenges not faced by anglers who head out to sea. Whether you seek striped bass along the rocky shorelines of the Northeast, bluefish on the Jersey shore, pompano in warm Southern waters, or exotics around the world, this is the indispensable guide to the world of surf fishing. Written to open new frontiers to the old hand and provide advice to novice surf fishermen, The Complete Book of Surf Fishing will be a boon to all coastline anglers. Surf veteran and expert Al Ristori covers the basics of traditional surfcasting, with well-illustrated instruction on casting big rods and big water. You’ll learn about: Choosing the best tackle Effective casting techniques Selecting and fishing artificial lures Best bait techniques Knots and rigs Surf buggy basics Fish-finding strategies Accessories for fishing afoot Most importantly, Ristori shows you how to make the best use of your time on the water to catch more and bigger fish!
The Complete Book of Swimming
by Phillip WhittenExperts agree that swimming is the best and most complete form of excercise. Here is the most authoritative and comprehensive guide to the sport.From the Trade Paperback edition.
The Complete Book of the Olympics (Revised Edition)
by David WallechinskyComplete with final results for every Olympic event since 1896 and in-depth profiles of many sports legends, as well as dramatic accounts of breathtaking contests and humorous tales of forgotten heroes and heroines, here is a richly informative, one-of-a-kind book for everyone in the grip of the Olympic fever.
The Complete Book of Yiquan
by C S TangWith detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching. This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
by Ashley KalymThe ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Complete Dehydrator Cookbook: How to Dehydrate Fruit, Vegetables, Meat & More
by Carole CanclerThe Complete Dehydrator Cookbook: the definitive guide to deliciously easy meals From sun-dried produce in ancient Egypt to salty air-dried fish aboard Viking ships, dehydration is one of the oldest, most versatile methods of preservation—creating foods that are compact, perfect for traveling, and great for a quick snack or backup meal. The Complete Dehydrator Cookbook is your all-in-one guide to easy, affordable home drying, pairing delicious dehydrated foods with easy-to-navigate guidance to get you drying in no time. Whether you're preserving seasonal crops or making protein-packed camping snacks, this dehydrator cookbook takes you through the ins and outs of dehydrating, storing, and rehydrating a wide variety of foods. The Complete Dehydrator Cookbook is also brimming with 125 simple dehydrator recipes for everything from stews and curries to herbal teas and spice blends to ready-to-eat breads, crackers, and cookies. The Complete Dehydrator Cookbook includes: A to Z drying—Explore the essential equipment you'll need, troubleshooting tips, and detailed directions on how to dehydrate more than 75 different kinds of food, including fruits, vegetables, herbs, nuts, yogurt, tofu, meat, pasta, rice, and more. Dehydrated dishes—Enjoy a variety of deliciously healthy recipes in this dehydrator cookbook, including just-add-water instant meals, and snacks like fruit leathers, chips, and jerky. Low temp, big flavors—Raw foodists will find plenty of low-temp, plant-based foods to make, like Mixed Vegetable Bread, Sweet and Salty Dried Almonds, and Double-Chocolate Biscotti. Whether you're on the go or snacking at home, the portable dishes in this dehydrator cookbook will add some deliciousness to your pantry.
The Complete First Aid Pocket Guide: Step-by-Step Treatment for All of Your Medical Emergencies
by John FurstFrom minor cuts and burns, to heart attacks and strokes, this handy, take-anywhere guide gives you the knowledge and advice you need to recognize and respond to any medical emergency.Be prepared for any medical emergency and handle it safely and efficiently with The Complete First Aid Pocket Guide. Quickly identify signs and symptoms of a wide range of medical conditions andlearn how to recognize the difference between a minor injury or illness, and those that are more serious with this essential handbook.Each section of The Complete First Aid Pocket Guide includes a quick list of signs and symptoms to look for and step-by-step first aid instructions for dealing with each situation, all in user-friendly, simple language that&’s easy to understand. Medical issues covered include:—First aid basics, including roles and responsibilities of a first aider, managing an incident, activating emergency services, and infection control—Lifesaving skills including the recovery position, cardiopulmonary resuscitation (CPR), and use of an automated external defibrillator (AED)—Minor injuries and conditions, including soft tissue injuries, splinters, blisters, eye injuries, nosebleed, diarrhea, and vomiting—Traumatic injuries including severe bleeding, amputation, shock, fractures, crush injuries, burns, and head and neck injuries—Medical emergencies including heart attack, stroke, asthma, anaphylaxis, hypoglycemia, meningitis, seizures, poisoning, and emergency childbirth—Environmental conditions including hypothermia, frostbite, heat stroke, sunburn, and lightning strike—Pediatric emergencies and illnesses, including assessing an unresponsive child or baby, pediatric cardiopulmonary resuscitation (CPR), choking, croup, and febrile seizures—First aid kit lists for home, vehicles, and outdoor useWith an appendix featuring an A-to-Z list of every condition covered, it&’s easy for you to quickly find the exact information you need in any situation you may face. With its small trim and portable size, The Complete First Aid Pocket Guide is the perfect addition to a home first aid kit, car first aid kit, disaster-survival bag, as well as a pocket companion for EMTs and other first responders in the field.
The Complete Fishing Manual (DK Complete Manuals)
by Henry GilbeyWhether you&’re a beginner or a seasoned angler, this illustrated manual will help you polish up your fishing skills.A lavishly illustrated companion complete with maps and information on best seasons and hot spots, The Complete Fishing Manual shows you the best places for fishing experiences. Helpful notes on choosing the right kit, tackle, clothing, and accessories help you prepare to be perfectly poised for a memorable affair with nature. The guide also goes beyond other books to cover strategies for fly fishing, coarse fishing, and game fishing. Featuring detailed tactics and techniques for both freshwater and saltwater species, and explaining the anatomy, behavior, and habitat of fish from all over the world, this indispensable volume gives you everything you need to improve your float, ledger, lure, and fly skills. With authoritative explanatory text as well as clear, detailed photography, The Complete Fishing Manual is an invaluable aid for keen anglers everywhere.
The Complete Game
by Ron DarlingDarling, who helped the Mets win the 1986 World Series, is considered one of the most articulate and insightful broadcasters in baseball. Now, he presents an engaging, practical, and philosophical exploration of the art, strategy, and psychology of pitching.
The Complete Golf Manual (DK Complete Manuals)
by Steve NewellCovering every possible aspect the game, from tee shots, iron play, pitching and chipping to coping with bunkers and putting, The Complete Golf Manual works is the ultimate self-improvement guide to playing better golf. With a series of exercises designed to develop your technique, routines to help you think more decisively on the course, and a section on the top 10 most common faults, Steve Newell offers a fast track to a lower handicap for all-from the novice to the experienced club golfer.
Complete Guide to 3-Gun Competition
by Chad AdamsHot guns and hotter action, that's what you get and more inThe Complete Guide to 3-Gun Competition, by the master of the craft himself, 3-Gun Nation's own Chad Adams. This explosive, high-octane sport is setting the world of shooting sports on fire. Now, withThe Complete Guide to 3-Gun Competition, novices and experts alike have an in-depth, behind-the-scenes look at the match design kings, the wildly wonderful guns and gear, and the hot-shot accuracy superstars that are thrilling crowds everywhere. Inside you'll find: The fascinating history behind the sport, from its not-so-humble beginnings with the controversial Soldier of Fortune organization to the bright lights and big money payouts of today's championship shoot in Las Vegas and the rockin' TV show that are introducing an entirely new crowd of X-tremers to the sport. Gun and gear highlights that cover the minimalists to the custom works and novel inventions bringing new meaning to the term "speed shooting. " Highlights from the first two years of the sport in front of the camera, the thrilling coverage that is 3-Gun Nation, rocking TV consoles everywhere on the NBC Sports Network. And more! Maybe you've dabbled in IPSC, IDPA, and the other sports that came before 3-Gun. Or maybe you've never even heard of "speed shooting" but wondered if there was more to you and your guns than punching holes in paper. Either way,The Complete Guide to 3-Gun Competitionwill have you hooked. Game on!
The Complete Guide to Freshwater Fishing (The Freshwater Angler)
by Creative Publishing internationalA manual for recreational fishing, with guidance on gear, rigging and information on the most common fish found in North American lakes and streams.The Complete Guide to Freshwater Fishing offers the nearly forty million freshwater anglers in the US with a comprehensive fishing resource. From the highly respected The Freshwater Angler series, this title covers all the major freshwater species in North America. It includes tips and techniques for catching gamefish throughout the country under every conceivable on-the-water situation.In developing this book, the writers, editors and researchers traveled from Alaska to Mexico to fish with veteran guides and nationally known tournament anglers. The tips and techniques they uncovered are fully explained and illustrated in the book.This giant book features:Over 500 spectacular fishing photographs that have never before been published.Extensive step-by-step visuals for learning every important fishing skill, including advanced fishing techniques for many species.The best how-to instruction ever found in any fishing book.Guide-tested tips from some of North America’s top experts.
The Complete Guide to Hunting, Butchering, and Cooking Wild Game: Volume 1: Big Game
by Steven RinellaA comprehensive big-game hunting guide, perfect for hunters ranging from first-time novices to seasoned experts, with more than 400 photographs, including work by renowned outdoor photographer John Hafner Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting an animal to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well. This invaluable book includes • recommendations on what equipment you will need—and what you can do without—from clothing to cutlery to camping gear to weapons • basic and advanced hunting strategies, including spot-and-stalk hunting, ambush hunting, still hunting, drive hunting, and backpack hunting • how to effectively use decoys and calling for big game • how to find hunting locations, on both public and private land, and how to locate areas that other hunters aren&’t using • how and when to scout hunting locations for maximum effectiveness • basic information on procuring hunting tags, including limited-entry &“draw&” tags • a species-by-species description of fourteen big-game animals, from their mating rituals and preferred habitats to the best hunting techniques—both firearm and archery—for each species • how to plan and pack for backcountry hunts • instructions on how to break down any big-game animal and transport it from your hunting site • how to butcher your own big-game animals and select the proper cuts for sausages, roasts, and steaks, and how to utilize underappreciated cuts such as ribs and shanks • cooking techniques and recipes, for both outdoor and indoor preparation of wild game
The Complete Guide to Hunting, Butchering, and Cooking Wild Game: Volume 2: Small Game and Fowl
by Steven Rinella John HafnerA comprehensive big-game hunting guide for hunters ranging from first-time novices to seasoned experts, with more than 400 full-color photographs, including work by renowned outdoor photographer John Hafner Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting--from hunting an animal to butchering and cooking it--the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well. This invaluable book includes * recommendations on what equipment you will need--and what you can do without--from clothing to cutlery to camping gear to weapons * basic and advanced hunting strategies, including spot-and-stalk hunting, ambush hunting, still hunting, drive hunting, and backpack hunting * how to effectively use decoys and calling for big game * how to find hunting locations, on both public and private land, and how to locate areas that other hunters aren't using * how and when to scout hunting locations for maximum effectiveness * basic information on procuring hunting tags, including limited-entry "draw" tags * a species-by-species description of fourteen big-game animals, from their mating rituals and preferred habitats to the best hunting techniques--both firearm and archery--for each species * how to plan and pack for backcountry hunts * instructions on how to break down any big-game animal and transport it from your hunting site * how to butcher your own big-game animals and select the proper cuts for sausages, roasts, and steaks, and how to utilize underappreciated cuts such as ribs and shanks * cooking techniques and recipes, for both outdoor and indoor preparation of wild game
The Complete Guide to Northern Praying Mantis Kung Fu
by Stuart Alve OlsonDeveloped by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself--the true goal of all martial arts.
Complete Guide to Respiratory Care in Athletes
by John W. DickinsonComplete Guide to Respiratory Care in Athletes introduces the respiratory system and its function during exercise. It considers the main respiratory conditions affecting athletes and delivers practical advice for the management of respiratory issues in athletic populations. With contributions from leading international experts, the book discusses fundamental scientific principles and provides pragmatic ‘hands-on’ clinical guidance to enable practical application. Each chapter includes useful pedagogical features such as case studies and guides for carrying out assessments. The book covers wide a range of topics, including: respiratory system function during exercise impact of the environment on the upper and lower airways asthma related issues in athletes allergic rhinitis in athletes exercise induced laryngeal obstruction exercise induced dysfunctional breathing paterns respiratory muscle training role of screening for respiratory issues in athletes assessing and dealing with respiratory infections in athletes. This text is key reading for both newly qualified and established medical, scientific and therapy practitioners who are working with athletes with respiratory issues. It is also a valuable resource for students of sports medicine, sports therapy, and sport and exercise science courses.
The Complete Guide to Sailing & Seamanship: Knots - Equipment - Sailing Lore - History - Boats - Checklists - Reference - Anchoring - Seamanship
by Twain Braden Sam ManningAn illustrated sailing guide for beginner and expert alike! The Complete Guide to Sailing& Seamanship is the perfect blend of captivating sea stories and essential, basic instructional methods for anyone yearning to sail. Topics include seamanship and boat handling, anchoring and docking, and history and lore alike. Chapters include:Knots and Lines Sailboat Anatomy Steering & Sailing Lakes, Harbors, and Bays A Look at the Weather Charts & Navigation Anchoring, Mooring, & Berthing Sailing Gear Boat Maintenance Daily Rhythms Seamanship Basics Rules of the Road The Complete Guide to Sailing & Seamanship is enhanced with 100 original hand-drawn images by world-renowned marine illustrator Sam Manning.