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Complete Sinawali
by Reynaldo S. GalangComplete Sinawali is the definitive guide to the intricate and highly-refined Filipino double-weapon fighting. The martial art of Sinawali has developed multiple-weapon fighting to an exceptionally high degree of sophistication. Preserved in Filipino dance as well as martial form, Sinawali employs sinuous, polyrhythmic movements, creating an almost impenetrable shield against attack. In Complete Sinawali, Reynaldo Galang details the theory behind the forms and presents an orderly progression of drills designed to teach the ambidexterity, quick and exact footwork, and special hand techniques that are the foundation of this exceedingly powerful martial art.
Complete Tai-Chi
by Alfred HuangToday people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit.Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautifu l in their simplicity and completely safe, regard less of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters.The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.
The Complete Tai Chi Tutor: A structured course to achieve professional expertise
by Dan DochertyDan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi.It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles.This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.
The Complete Training of Horse and Rider
by Alois PodhajskyFor over a quarter of a century, Colonel Alois Podhajsky was the Director of the Spanish Riding School in Vienna, home of the famous white Lipizzaner stallions whose remarkable performances have thrilled audiences throughout the world. Now for the first time, Col. Podhajsky has set forth explicitly and in practical, instructive fashion the step-by-step methods of training both horse and rider that are used at the School and that are the applicable foundations of all good horsemanship, for their purpose is to develop the natural abilities of the horse and to make riding a graceful, pleasurable experience.
The Complete U.S. Army Survival Guide to Firecraft, Tools, Camouflage, Tracking, Movement, and Combat (US Army Survival)
by Army Jay McCulloughIn this vital guide, you’ll find important techniques of wielding firecrafts, constructing tools, creating camouflage, and tracking a prey’s movement. From step-by-step instructions on crafting a flint knife to tips on beating an opponent in close combat, The Complete U.S. Army Survival Guide to Firecraft, Tools, Camouflage, Tracking, and Movement has got you covered. Within these pages you’ll find: Guidelines on selecting the best site to start a fire The most effective moves to use against an opponent in any range of combat How-to chose an optimal location for cover in any terrain Instructions for tracking the movement of dozens of different animals And dozens more critical techniques!With dozens of photographs and illustrations demonstrating techniques and procedures first-hand, this guide is an essential read for every outdoorsman-from the novice weekend camper to the most seasoned survivalist. If you can’t find it within the pages of The Complete U.S. Army Survival Guide to Firecraft, Tools, Camouflage, Tracking, and Movement, then you don’t really need it.
The Complete U.S. Army Survival Guide to Foraging Skills, Tactics, and Techniques
by Jay McCulloughHere in this critical guide is all the important foraging techniques that you’ll need to know in order to survive in just about any situation. From selecting edible berries to trapping small game, The Complete U.S. Army Survival Guide to Foraging Skills, Tactics, and Techniques has got you covered. Within these pages, you’ll find: The proper procedure to construct a water distillery How to discern the difference between poisonous and deadly plants. A step-by-step guide to expertly skinning and cooking a squirrel. And hundreds more critical foraging techniques.With dozens of photographs and illustrations demonstrating these medical techniques and procedures first-hand, this guide is an essential read for every outdoorsman-from the novice weekend camper to the most seasoned survivalist. If you can’t find it in The Complete U.S. Army Survival Guide to Foraging Skills, Tactics, and Techniques, then you don’t really need it.
The Complete U.S. Army Survival Guide to Medical Skills, Tactics, and Techniques (US Army Survival)
by Jay McCulloughHere in this critical guide is all the important medical techniques that you’ll need to know in order to survive in just about any situation. From wrapping life-threatening head wounds to treating a poisonous spider bite, The Complete U.S. Army Survival Guide to Medical Skills, Tactics, and Techniques has got you covered. Within these pages, you’ll find: First-aid techniques for hundreds of different kinds of wounds. Medical procedures necessary for properly treating animal bites and stings. Proper procedures to follow when dealing with toxic environments. And thousands more essential medical tips.With dozens of photographs and illustrations demonstrating these medical techniques and procedures first-hand, this guide is an essential read for every outdoorsman-from the novice weekend camper to the most seasoned survivalist. If you can’t find it in The Complete U.S. Army Survival Guide to Medical Skills, Tactics, and Techniques, then you don’t really need it.
The Complete U.S. Army Survival Guide to Shelter Skills, Tactics, and Techniques (US Army Survival)
by Jay McCulloughHere in this critical guide is all the important safety techniques that you’ll need to know in order to survive in just about any condition. From designing a makeshift earthquake shelter to constructing a water well, The Complete U.S. Army Survival Guide to Shelter Skills, Tactics, and Techniques has got you covered. Within these pages, you’ll find information on the best way to: Choose the best building materials. Select the best ambushing positions in any situation. Construct an underground bunker. And hundreds of more techniques and skillsWith dozens of photographs and illustrations demonstrating these sheltering techniques and procedures first-hand, this guide is an essential read for every outdoorsman-from the novice weekend camper to the most seasoned survivalist. If you can’t find it in The Complete U.S. Army Survival Guide to Shelter Skills, Tactics, and Techniques, then you don’t really need it.
The Complete U.S. Army Survival Guide to Tropical, Desert, Cold Weather, Mountain Terrain, Sea, and NBC Environments
by Army Jay McCulloughWithin this indispensable guide, you’ll find every tip that you’ll ever need to thrive in any type of landscape, in any degree of climate. From managing the heat of the tropics to combatting the chill of the mountaintops, The Complete U.S. Army Survival Guide to Desert, Forest, Jungle, Plain, Mountain, and Urban Environment has got you covered. Within these pages you’ll discover such vital tips as: How-to treat hypothermia The correct method of righting a capsized craft Tips for minimizing the dire effects of chemical exposure And dozens more crucial survival tips!With dozens of photographs and illustrations demonstrating these procedures and techniques first-hand, this guide is an essential read for every outdoorsman-from the novice weekend camper to the most seasoned survivalist. If you can’t find it in The Complete U.S. Army Survival Guide to Desert, Forest, Jungle, Plain, Mountain, and Urban Environment then you don’t really need it.
The Complete Walker IV
by Chip Rawlins Colin FletcherFor the first time since 1984, we have a new edition of the classic book that Field & Stream called "the Hiker's Bible." For this version, the celebrated writer and hiker Colin Fletcher has taken on a coauthor, Chip Rawlins, himself an avid outdoorsman and a poet from Wyoming. Together, they have made this fourth edition of The Complete Walker the most informative, entertaining, and thorough version yet.The eighteen years since the publication of The Complete Walker III have seen revolutionary changes in hiking and camping equipment: developments in waterproofing technology, smaller and more durable stoves, lighter boots, more manageable tents, and a wider array of food options. The equipment recommendations are therefore not merely revised and tweaked, but completely revamped. During these two decades we have also seen a deepening of environmental consciousness. Not only has backpacking become more popular, but a whole ethic of responsible outdoorsmanship has emerged. In this book the authors confidently lead us through these technological, ethical, and spiritual changes.Fletcher and Rawlins's thorough appraisal and recommendation of equipment begins with a "Ground Plan," a discussion of general hiking preparedness. How much to bring? What are the ideal clothes, food, boots, and tents for your trip? They evaluate each of these variables in detail--including open, honest critiques and endorsements of brand-name equipment. Their equipment searches are exhaustive; they talk in detail about everything from socks to freeze-dried trail curries. They end as they began, with a philosophical and literary disquisition on the reasons to walk, capped off with a delightful collection of quotes about walking and the outdoor life. After a thoughtful and painstaking analysis of hiking gear from hats to boots, from longjohns to tent flaps, they remind us that ultimately hiking is about the experience of being outdoors and seeing the green world anew.Like its predecessors, The Complete Walker IV is an essential purchase for anyone captivated by the outdoor life.
Complete Wing Chun
by Robert Chu Rene Ritchie Y. WuWith the fame of Bruce Lee, the conditions in Hong Kong, and the hard work and effort of many of his classmates, the Wing Chun of the late master Yip Man became one of the most well-known and popular Chinese martial arts in the world. Although this gave Wing Chun international recognition, it also led to a lot of misconceptions. Due to a lack of authentic information, many mistakenly came to assume that the renowned Yip Man was the sole inheritor of the style and that his Wing Chun was thelone version of the art. In fact, there are several different and distinct systems of Wing Chun. Unfortunately, over the years most of these systems have remained unseen or unreported to all but a few—until now. Profusely illustrated with over 300 historical photographs,Complete Wing Chun: The Definitive Guide to Wing Chun's History and Traditions presents seldom seen information on a dozen branches of the Wing Chun art. It offers the reader side-by-side comparison of these arts by outlining each system in terms of Wing Chun history, principles, basics, and training methods: Yip Man Wing Chun Yuen Kay-San Wing Chun Kuen Gu Lao Wing Chun Kuen Nanyang Wing Chun Kuen Pan Nam Wing Chun Kuen Pao Fa Lien Wing Chun Kuen Hung Suen Wing Chun Kuen and more!
A Completely Different Game: My Leadership Playbook
by Emma HayesFrom the head coach of the United States Women&’s National Team and legendary coach of Chelsea FC comes a book of hard-won lessons for leading a team to success on and off the field. Few places will test your leadership skills more than the global soccer stage. For more than twenty years, Emma Hayes has led her teams to championship after championship, coaching her players through personal and professional setbacks, and becoming a powerful advocate for women in sports. Available for the first time in print, A Completely Different Game shares Hayes&’s inspirational, innately human approach to fulfilling the potential of those around her. Beginning with her upbringing in Camden and ending with her move to the US National Team, Hayes takes us through the events that shaped her and the critical leadership lessons she learned along the way. She also lays bare the difficulties that came with managing a women&’s sports team in an industry designed for and catered to men, and makes a clear, actionable, and urgent call for equity in sports. Generous, authoritative, and grounded in lived experience, A Completely Different Game will help you lead with heart, strength, and authenticity no matter what challenge you&’re facing.
A Completely Different Game: My Leadership Playbook
by Emma Hayes Michael CalvinHow do you get the best out of people? What does it take to make a team thrive? From the head coach of the U.S. Women's National Soccer Team and legendary coach of Chelsea FC comes a book of hard-won lessons for leading a team to success, on and off the field. Few places will test your leadership skills more than elite sport. For more than twenty years, Emma Hayes has led her teams to trophy after trophy, coaching her players through personal and professional setbacks, and becoming a powerful advocate for women in sports.A Completely Different Game shares Hayes's inspirational, innately human approach to fulfilling the potential of those around her. Beginning with her upbringing in Camden and ending with her move to the US National Team, Hayes takes us through the events that shaped her and the critical leadership lessons she learned along the way. She also lays bare the difficulties that came with managing a women's sports team in an industry designed for and catered to men, and makes a clear, actionable and urgent call for equity in sports.Generous, authoritative, and grounded in lived experience, A Completely Different Game will help you lead with heart, strength and authenticity no matter what challenge you're facing.
Complex and Revision Shoulder Arthroplasty: An Evidence-Based Approach to Evaluation and Management
by Robert Z. TashjianThis practical text presents the most up-to-date information on the evaluation and management of all aspects of complex and revision shoulder arthroplasty, divided into three thematic section. Chapters in part I focus on the diagnosis and management of complex primary shoulder arthroplasty, including evaluation of humeral and glenoid bone deformity, computer-assisted surgical planning, stemless arthroplasty, anatomic and reverse TSA for severe glenoid erosion, post-traumatic sequalae and deltoid deficiency. The next section describes the diagnosis and management of failed replacements, including hemiarthroplasty, anatomic and reverse total shoulder arthroplasty. These chapters will focus on the initial evaluation and management, including imaging, laboratory work-up and the role of biopsies, covering the diagnosis and revision of a failed hemiarthroplasty; diagnosis and revision of a failed total shoulder arthroplasty; diagnosis and management of the failed reverse shoulder arthroplasty; management of the unstable TSA or RSA; diagnosis and management of the infected arthroplasty; treatment of periprosthetic fractures; salvage options (resection and arthrodesis) for failed arthroplasty. Part III presents specific surgical techniques utilized during revision shoulder arthroplasty, including surgical exposure, removal techniques for failed humeral components, revision of glenoid and humeral defects with bone grafts and augments, and the role of arthroscopic procedures.Utilizing the best clinical evidence, Complex and Revision Shoulder Arthroplasty is an excellent resource for orthopedic and shoulder surgeons, residents and fellows, as well as sports medicine specialists and related professionals.
Complex Cases in Sport Psychology
by John E. Coumbe-LilleyComplex Cases in Sport Psychology offers instructors and students a unique and novel approach to teaching and learning about sport psychology. The book consists of a series of character-driven narratives—set within the context of a university athletic department—which encourage discussion and critical thinking in order to find solutions to issues such as athletes lacking in motivation, introducing mental skills training programs and improving recruitment. The book begins with a section introducing the teaching cases approach (suggesting further reading and methods for its delivery), the university setting and the issues this context provides for the sport psychologist, and the cast of characters involved. It goes on to detail over twenty cases spread across four parts (organizational performance, team performance, individual performance, and injury and recovery), each based around a piece of theory and including clear learning outcomes, tasks and non-prescriptive guidance on reaching a solution. With online resources which include topical cases, further guidance on the teaching cases approach and an instructor’s manual, this is an essential supplementary resource for any instructor looking to provide experiential learning and encourage critical thinking in their sport psychology classrooms. Covering a full range of psychological issues in a relevant sporting context, it is also an important, hands-on guide to counselling for any upper-level student of sport psychology.
The Complex Lives of British Freshwater Fishes
by Mark EverardThis stunningly illustrated book goes far beyond a run-of-the-mill nature guide. It explores the fascinating life histories of Britain’s freshwater fishes, a group of animals which, despite their importance and ubiquity in our diverse still and flowing fresh waters, has before now been rarely regarded and respected as 'wildlife'. Our native fishes tend generally to be considered as simply something for anglers to catch or for people to eat, yet they work enormously hard for us. Author Mark Everard, avid nature-watcher, angler and scientist, shows how freshwater fish provide food, ornamentation, sport and cultural identity, and highlights their huge importance for conservation as part of the living ecosystems upon which we all depend. He dives into the mysteries moving below the surface of our rivers and lakes, bringing the wonderful and fascinating world of the diversity of British freshwater fish species into plain sight and into mind. This unique book features over 100 full-colour photographs by pioneering photographer and filmmaker Jack Perks, whose work has featured on BBC Springwatch, The One Show and Countryfile. The book is filled with technical detail useful to conservationists and biology students. Most importantly, it is also presented in an accessible, visually attractive and engaging manner that will appeal to anybody with an interest in the natural world: the conservation-minded public, the angling community, and our nation of wildlife enthusiasts. Whatever your background, this book will open your eyes to our freshwater fishy wealth, and the many ways in which it enriches our lives.
Complex Sport Analytics (Routledge Research in Sport and Exercise Science)
by Felix LebedThis book is the first to combine principles from analytics, complex systems theory, multi-disciplinary diagnostics and sport performance analysis. It considers athletes, teams, and sport organizations in individual and team games as complex systems, and demonstrates how complexity studies can enrich analytics and give us a more sophisticated understanding of the causalities of winning and losing in sports. Part I introduces the basic categories of analytics and their uses in elite sport. Part II presents an original conception of sport analytics both as a complex of different kinds of processes and as a complexity-adapted view of human systems acting in sport performance and management. Part III considers the main principles of complex sport analytics, expanding the prism of complexity to include all levels of a sport organization from athletes, coaches and trainers to top decision makers, and suggests practical applications and simulations for cases of both individual and team sports. This is illuminating reading for any advanced student, researcher or practitioner working in sport analytics, performance analysis, coaching science or sport management.
Complex Systems in Sport (Routledge Research in Sport and Exercise Science)
by Edited by Keith Davids Robert Hristovski Duarte Ara Uacute Jo Nat Agrave Lia Balagu Eacute Serre Chris Button Pedro PassosComplex systems in nature are those with many interacting parts, all capable of influencing global system outcomes. There is a growing body of research that has modeled sport performance from a complexity sciences perspective, studying the behavior of individual athletes and sports teams as emergent phenomena which self-organise under interacting constraints. This book is the first to bring together experts studying complex systems in the context of sport from across the world to collate core theoretical ideas, current methodologies and existing data into one comprehensive resource. It offers new methods of analysis for investigating representative complex sport movements and actions at an individual and team level, exploring the application of methodologies from the complexity sciences in the context of sports performance and the organization of sport practice. Complex Systems in Sport is important reading for any advanced student or researcher working in sport and exercise science, sports coaching, kinesiology or human movement.
Complexity and Control in Team Sports: Dialectics in contesting human systems (Routledge Research in Sport and Exercise Science)
by Michael Bar-Eli Felix LebedComplexity and Control in Team Sports is the first book to apply complex systems theory to ‘soccer-like’ team games (including basketball, handball and hockey) and to present a framework for understanding and managing the elite sports team as a multi-level complex system. Conventional organizational studies have tended to define team sports as a set of highly heterogeneous physical, mental and cognitive activities within which it is difficult, if not impossible, to find common behavioural playing regularities or universal pedagogies for controlling those activities. Adopting a whole system approach, and exploring the concepts of control, regulation and self-organization, this book argues that it is possible for coaches, managers and psychologists to develop a better understanding of how a complex system works, and therefore, to more successfully manage and influence a team’s performance. This book draws on literature from the biological, behavioural and social sciences, including, psychology, sociology and sports performance analysis, to develop a detailed, interdisciplinary and multi-level picture of the elite sports team. It analyzes behaviour across five inter-connected levels: the team as a ‘managed institution’; coaching staff controlling players via cybernetic flows; the team as a playing unit; the individual player as a complex dynamic system expressed through behaviour; and a player’s complex physiological/biological system. Drawing these together, the book throws fascinating new light on the elite sports team and will be useful reading for all students, researchers or professionals with an interest in sport psychology, sport management, sport coaching, sport performance analysis or complex systems theory.
Complexity in Games Teaching and Coaching: A Multi-Disciplinary Perspective (Routledge Research in Sports Coaching)
by Felix LebedShedding new light on sport pedagogy and the teaching and coaching of games, this book shows how complexity theory can be used to improve team sport performance, coach education, and young player development. The book draws together insights from both the humanities and behavioural sciences, including psychology, philosophy, anthropology, sociology, history, and play theory into a new educational methodology for team sports. It shows how concepts from complexity theory underpin and inform team sport dynamics, including the uncontrolled nature of live human systems; the nature of complex systems and how this shapes student and young athlete learning; self-organization and its relation to decision-making in play; and mental self-regulation and motivation. It presents an innovative and sophisticated definition of sport pedagogy that can help teachers and coaches deepen their understanding of teaching and learning in team sports and help them develop more motivated, more effective, and more creative athletes.
Complexity Thinking in Physical Education: Reframing Curriculum, Pedagogy and Research (Routledge Studies in Physical Education and Youth Sport)
by Alan Ovens Tim Hopper Joy ButlerIn the past two decades, complexity thinking has emerged as an important theoretical response to the limitations of orthodox ways of understanding educational phenomena. Complexity provides ways of understanding that embrace uncertainty, non-linearity and the inevitable ‘messiness’ that is inherent in educational settings, paying attention to the ways in which the whole is greater than the sum of its parts. This is the first book to focus on complexity thinking in the context of physical education, enabling fresh ways of thinking about research, teaching, curriculum and learning. Written by a team of leading international physical education scholars, the book highlights how the considerable theoretical promise of complexity can be reflected in the actual policies, pedagogies and practices of physical education (PE). It encourages teachers, educators and researchers to embrace notions of learning that are more organic and emergent, to allow the inherent complexity of pedagogical work in PE to be examined more broadly and inclusively. In doing so, Complexity Thinking in Physical Education makes a major contribution to our understanding of pedagogy, curriculum design and development, human movement and educational practice.
Complications in Knee and Shoulder Surgery: Management and Treatment Options for the Sports Medicine Orthopedist
by Jeffrey Halbrecht Robert J. MeislinWith the explosion of the baby boom and ensuing interest in physical fitness there has been a glut of sports injuries. Newer surgical techniques have developed and are developing to treat these injuries. Inevitably, complications arise with these procedures that the orthopedic surgeon must confront. "Complications in Knee and Shoulder Surgery" will provide a resource for these surgeons.
Comprehensive Applied Sport Psychology
by Jim TaylorThe aim of Comprehensive Applied Sport Psychology (CASP) is to challenge our field to look beyond its current status and propel applied sport psychology and mental training forward and outward with a broad and multi-layered examination of everything psychological, emotionally, and socially that the athletic community contends with in pursuit of athletic success and that sport psychologists and mental trainers do in their professional capacities. Comprehensive Applied Sport Psychology is the first professional book aimed at offering a truly expansive and deep exploration of just about everything that applied sport psychologists, consultants and mental trainers do in their work. CASP plumbs the depths of the athletic mind including attitudes, psychological and emotional obstacles, mental "muscles" and mental "tools," quality of sport training, the health and well-being of athletes, and other areas that are essential to athletic success. This new volume examines not only the many ways that consultants impact athletes, but also explores their work with coaches, teams, parents, and interdisciplinary groups such as sports medicine team and sports management. The book is grounded in both the latest theory and research, thus making it a valuable part of graduate training in applied sport psychology, as well as a practical resource for consultants who work directly with athletes, coaches, teams, and parents. The goal of CASP, in collaboration with dozens of the leading minds in the field, is to create the definitive guide to what applied sport psychology and mental training are and do.
Comprehensive Chess Course: Learn Chess in 12 Lessons (Comprehensive Chess Course Ser. #Volume I)
by Lev Alburt Roman PeltsThis book provides readers with all the essential information they need to learn chess and to start winning-quickly! The contents-tested and proven to work-leave little to chance. The reader learns the rules, how to apply them efficiently, the principles of winning chess, and how to visualize the board and pieces-all prerequisites for success.
Comprehensive Chess Course: From Beginner to Tournament Player in 12 Lessons (Comprehensive Chess Course #Volume II)
by Roman Pelts Lev AlburtWelcome to Volume II, the second level, of our Comprehensive Chess Course. It is aimed at those students who have completed and mastered the lessons in Volume I. In addition to numerous corrections and alterations to this, the third edition, a new chapter has been added, "Moving On to Expert and Master." It addresses the concerns of many readers who want a guide for consolidating the progress made during the study of volumes I and II and concrete suggestions for advancing toward expert and master.