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Addicted to Angling: A Lifetime's Obsession With Fish And Fishing (Peridot Press)
by Mike Thrussell Nick FisherMike Thrussell is one of the most recognisable names and faces in UK angling. Addicted To Angling is a detailed account of his lifetime's obsession with fish and fishing, following an ever expanding road of adventure, travel and personal growth. Taken in to the heart and mind of the author, readers will recognise and relate to the moment he crosses the line from being a fisherman to becoming an obsessive angler - one of a rare breed who have forged an entire career from the sport they love. It is a view of an often hidden world, but one that will open up opportunities for others that feel they too may, or must, follow a similar path.But Addicted to Angling is more than a personal journey: there is much to learn, too, and the detailed description of the capture of some incredible and unusual fish leaves readers with a wealth of tactics used to target not just the big fish, but also a wide number of individual species in the UK and across the globe.
Addicted to Danger: Affirming Life in the Face of Death
by Jim Wickwire Dorothy BullittAdventurist Jim Wickwire has lived life on the edge -- literally. An eyewitness to glory, terror, and tragedy above 20,000 feet, he has braved bitter cold, blinding storms, and avalanches to become what the Los Angeles Times calls "one of America's most extraordinary and accomplished high-altitude mountaineers." Although his incredible exploits have inspired a feature on 60 Minutes, an award-winning PBS documentary, a Broadway play, and a full-length film, he hasn't told his remarkable story in his own words -- until now.Among the world's most intrepid and fearless climbers, Jim Wickwire has traveled the globe, from Alaska to the Alps, from the Andes to the Himalayas, in search of fresh challenges and new heights to conquer. Along the way he accumulated an extraordinary roster of historic achievements. He was one of the first two Americans to reach the summit of the 28,250-foot K2, the world's second highest peak, acknowledged as the toughest and most dangerous to climb. He completed the first alpine-style ascent of Alaska's forbidding Mt. McKinley, spending several nights without tents in snowcaves, crevasses, and open bivouacs. But with the triumphs came harrowing incidents of suffering and loss that haunt him still. On one climb, his shoulder broken by a fall, he watched helplessly as a friend slowly froze to death, trapped in an ice crevasse. Buffeted by storms, Wickwire spent two weeks utterly alone on a remote glacier before his rescue. On two other expeditions he witnessed three fellow climbers plunge thousands of feet, vanishing into the mountain mist.A successful Seattle attorney, Wickwire climbed his first mountain in 1960 and discovered the wonder of leaving behind the complexities of the civilized world for the pure life-and-death logic of granite, glacier, and snow. Deeply compelled by the allure of nature and the thrill of risk, he pushed himself to the limits of physical and mental endurance for thirty-five years, ultimately climbing into legend.After more than three decades of uncommon challenges, Wickwire faced a crisis of heart -- a turning point that threatened his faith in himself and his hope in the future. How he reassessed his priorities and rededicated his life -- to his family and to his community -- completes a unique and moving portrait of one man's courage, commitment , and grace under pressure. Addicted to Danger is a tale of adventure in its truest sense.
Addressing Special Educational Needs and Disability in the Curriculum: PE and Sports (Addressing SEND in the Curriculum)
by Crispin AndrewsThis topical book provides practical, tried and tested strategies and resources that will support teachers in making PE lessons accessible, rewarding and exciting for all pupils, including those with special needs. The author draws on a wealth of experience to share his understanding of special educational needs and disabilities and show how the PE teacher can reduce or remove any barriers to learning participation. Offering strategies that are specific to the context of PE and sports teaching, this book will enable teachers to: ensure all pupils are able to enjoy and appreciate the value of exercise and sport; create an inclusive environment; tailor activities to fit the needs of mixed ability groups; help pupils to develop the skills and confidence to enjoy different kinds of sport; encourage young people to think about what they are doing and make appropriate decisions for themselves. An invaluable tool for continuing professional development, this text will be essential for teachers, coaches and teaching assistants seeking guidance specific to teaching PE and sport to all pupils, regardless of their individual needs. This book will also be of interest to SENCOs, senior management teams and ITT providers. With free online material and practical resources in the appendices, this is an essential tool for everyone striving to engage all pupils in PE and sport.
¡Adelante!: Ayuda instantánea para el miedo, el pánico , las palpitaciones, etc. (Pequeño manual de supervivencia)
by Dra. Claudia Croos-MüllerLa ansiedad es uno de los males más comunes de la sociedad moderna, pero reducirla es tan fácil como chasquear los dedos. Descubre la conexión entre tu cuerpo y tus emociones de forma amena y divertida, y mejora tu bienestar con doce ejercicios súper sencillos, con bases científicas explicadas para todos los públicos. <P><P>¿Tienes palpitaciones, ansiedad o incluso ataques de pánico? La clave para evitarlos es tu propio cuerpo: empieza a trabajarlo desde fuera para notar los cambios por dentro. - Los ejercicios te llevan pocos minutos y tienen efecto inmediato. - Puedes hacerlos en cualquier parte, sin necesidad de esterilla. - Son simples y muy divertidos. <P>La doctora Claudia Croos-Müller, especialista en neurología y psicoterapia, propone 12 ejercicios posturales y Óscar, la oveja del buen humor, y su amiga Emily te demuestran cómo poner en práctica la rutina de ejercicios más sencilla del mundo para sentirte bien. Ejercicios posturales ingeniosamente simples contra el estrés emocional.
Adelantos en Entrenamiento Funcional
by Michael BoyleEn los siete años desde la publicación de su primer libro, Entrenamiento Funcional para Deportes, una nueva comprensión acerca de la anatomía funcional creó un cambio en el entrenamiento de fuerza. Con este nuevo material, el entrenador Mike Boyle presenta la evolución continuada del entrenamiento funcional como es visto por un líder en el cambio de la resistencia y el acondicionamiento. Mike Boyle es un pionero en el campo de la fuerza y el acondicionamiento. A pesar de que ha estado en esto por más de veinticinco años, él nunca ha tenido miedo de considerar nuevas ideas o de cambiar su proceso de pensamiento en lo respectivo al entrenamiento. Simplemente, Avances en Entrenamiento Funcional debería ser un libro básico en la biblioteca de cada entrenador e instructor---Mike Robertson, Robertson Training Systems.
Adéu Capità!
by Ricard Zaplana Ruiz Oliveri BenjamiUn homenatge a un magnífic jugador i millor persona que sempre ha despertat l'afecte i l'admiració de tots els culés Podem mesurar l'èxit sumant gols, medalles, copes, campionats, premis... I els nostres triomfs potser seran molts. Podem mesurar l'èxit valorant l'esforç, la lluita, la superació, el coratge en cada moment... I els nostres triomfs seran grans. Gràcies capità. Per emocionar-nos en cada partit donant-ho tot i més, per compartir amb nosaltres la il·lusió d'un esport i d'un club, per fer-nos somiar, per ensenyar-nos el valor de l'amistat i del compromís. Sempre seràs el gran capità.
Administration and Governance in a Global Sport Economy
by Brody Ruihley Bo LiAn organization is a collection of resources (e.g., human and financial resources) working together in order to achieve a goal. The term organization has been defined by a number of scholars and listed below are several.
Administration Of Physical Education And Sport Programs
by Larry Horine David Stotlar"This invaluable text presents the theory and practice of the administration of physical education and sport programs in an easy-to-read, easy-to-use format. With a strong background in history, Administration of Physical Education and Sport Programs, 5/E, addresses current topics and trends in management and administration while investigating the future of athletic administration. Special emphasis is placed on diversity, ethics, standards, conflict resolution, and transparency needs in all organizations."
Administrative Topics in Athletic Training: Concepts to Practice
by Andrew P. Winterstein Gary Harrelson Greg GardnerAdministrative Topics in Athletic Training: Concepts to Practice, Second Edition continues to be a dynamic text that addresses important administrative issues, practices, and procedures, as well as fundamental concepts, strategies, and techniques related to the management of all aspects of an athletic training health care delivery system. Uniquely, this text balances theory and application around management, administration, and leadership for the athletic trainer in multiple practice settings.Inside the Second Edition, Drs. Gary Harrelson, Greg Gardner, and Andrew Winterstein feature case studies and instructional activities, both within the text and instructor materials, to help athletic training students and clinicians understand and apply the concepts to “real world” scenarios. Numerous graphic elements such as boxes, callouts, tables, and illustrations are included throughout the text to enhance readability.New and updated features to the Second Edition: Numerous case studies, examples, and classroom activities 12 appendices provide tools and examples to aid in the application of concepts and principles addressed in the text Each chapter uses an Advanced Organizer to aid the reader in chapter orientation All chapters have been updated to include changes in laws, regulations and practices Issues in educational and clinical settings are broken into different chapters Chapters have been grouped into three sections to improve flow of the text— Personal Practices, Athletic Training Practices and Organizational Practices Faculty will have access to an Instructor’s Manual, PowerPoint slides, and Test Bank Questions Updated topics inside the Second Edition: Use of social media Multiple generations in the workplace Time management and prioritization Process of writing a business plan Athletic training as a business Starting your own business Administrative models in educational settings Impact of degree transition in athletic training Guidelines for appropriate medical coverage in secondary school and university settings Expanding roles of Athletic Trainers in clinical settings Included with the text are online supplemental materials for faculty use in the classroom.Administrative Topics in Athletic Training: Concepts to Practice, Second Edition provides beneficial information on administrative topics and will be a useful resource for athletic training students, practitioners, and any administrator responsible for supervision of athletic trainers and athletic training service programs.
The Admiral: The David Robinson Story
by Deborah Shaw Lewis Gregg LewisDisciplined Life, Determined Athlete, Devoted Christian Kids will be inspired by the compelling story of David “The Admiral” Robinson, who went from the Navy to the NBA, becoming MVP center for the San Antonio Spurs. When David Robinson became MVP center for the San Antonio Spurs, he seemed to have it all—fame, success, wealth, and a wonderful family—but he didn’t feel complete until he found his faith. This is the true story of one man’s disciplined life, how he excelled in academics and sports, and who isn’t afraid to share his utter devotion to God.
The Adolescent Athlete: A Practical Approach (Contemporary Pediatric and Adolescent Sports Medicine)
by Laura Purcell Lyle J. MicheliThis reader-friendly book takes a practical approach to caring for the adolescent athlete. Logically organized by joint, the book identifies both chronic and acute injuries in addition to congenital conditions. It details fundamentals, including basic anatomy, joint examination, and patient history. Emphasis is placed on the recognition of injury patterns unique to adolescent athletes and tables are incorporated throughout to assist with diagnosis. This book also highlights return to play guidelines and includes summary pearls. Anatomical photos, x-rays, and MRI scans illustrate all key concepts.
Adolph Rupp and the Rise of Kentucky Basketball
by James Duane BolinAn in-depth look at the life of the influential University of Kentucky basketball coach and his legacy.Known as the “Man in the Brown Suit” and the “Baron of the Bluegrass,” Adolph Rupp (1901–1977) is a towering figure in the history of college athletics. In Adolph Rupp and the Rise of Kentucky Basketball, historian James Duane Bolin goes beyond the wins and losses to present the fullest account of Rupp’s life to date based on more than one-hundred interviews with Rupp, his assistant coaches, former players, University of Kentucky presidents and faculty members, and his admirers and critics, as well as court transcripts, newspaper accounts, and other archival materials. His teams won four NCAA championships (1948, 1949, 1951, and 1958), the 1946 National Invitation Tournament title, and twenty-seven Southeastern Conference regular season titles. Rupp’s influence on the game of college basketball and his impact on Kentucky culture are both much broader than his impressive record on the court.Bolin covers Rupp’s early years?from his rural upbringing in a German Mennonite family in Halstead, Kansas, through his undergraduate years at the University of Kansas playing on teams coached by Phog Allen and taking classes with James Naismith, the inventor of basketball?to his success at Kentucky. This revealing portrait of a pivotal figure in American sports also exposes how college basketball changed, for better or worse, in the twentieth century.Praise for Adolph Rupp and the Rise of Kentucky Basketball“This detailed and richly researched biography is written in a clear and engaging manner that reflects the work of a historian at the top of his game. Bolin is definitely fully engaged with Adolph Rupp’s multi-faceted life and has demonstrated his mastery of his wide-ranging sources. An excellent book!” —Richard O. Davies, Distinguished Profess or History, Emeritus, University of Nevada, Reno“An incisive analysis of Adolph Rupp’s role in creating the Big Blue Nation . . . . An unvarnished and well-sourced examination of a flawed human being . . . . A must-read for any true Kentucky fan.” —Roberta Schultz, WVXU Radio Cincinnati
Adorable reputación (Adorable #Volumen 2)
by Gabriela CanoSegunda entrega de la trilogía «Adorable». Ella, una enamorada empedernida del arte que busca una nueva ilusión. Él, la adorable estrella del equipo de baloncesto de la universidad. ¿Podrán vivir una historia de amor a pesar del pasado? «Un pasado que amenaza con estrellarse con el presente apasionado que han creado, su única duda es saber si el amor es capaz de sanar las viejas heridas y salvarlos del infierno.» Escapar de nuestro pasado muchas veces parece ser la mejor opción para intentar ser feliz y eso Lindsay Reed lo sabe a la perfección. Su único deseo es volver a recuperar su sonrisa y la ilusión juvenil. Su amor por el arte, le dará parte de eso, pero un chico romántico y dulce, será el encargado de hacerque su lastimado corazón vuelva a latir. Jordan Fisher es el chico popular y jugador estrella del equipo de baloncesto de su universidad, bastante enamoradizo, que al conocer a Lindsay queda flechado no solo por su belleza natural, sino también por su dura y sarcástica personalidad. Conforme se conozcan más, ambos se darán cuenta de que pueden estar destinados a permanecer juntos, aunque todo podría tambalearse cuando Lindsay entienda que no se puede escapar del pasado por toda una eternidad y puede que Jordan no resista el peso de esos recuerdos.
Adrenaline: My Untold Stories
by Zlatan Ibrahimovic'He is skilful. He is outspoken. He is Zlatan' New York Times'He is an amazing talent, one of the best around' Pep GuardiolaFootball's most prolific and controversial goalscorer has nothing left to prove on the pitch. There is only one Zlatan.In the decade since his megaselling memoir I am Zlatan Ibrahimovic, he has played at Paris Saint-Germain (2012-2016), Manchester United (2016-2018), LA Galaxy (2018-2019) and Milan (2020-). This outrageous and hilarious follow-up is bursting with personal confessions and revealing anecdotes about the world's best players and managers.Packed with revelations, in Adrenaline we hear for the first time what Zlatan really thinks about his time in the Premier League and what it was like to score that glorious bicycle kick against England. We hear about the club he very nearly signed for, and see his hilarious run-ins with the French media - and the French in general, really. Plus so much more.Zlatan transports you into the world of top-flight football like no one else. Filled with revelations - including Zlatan's life lessons on happiness, friendship and love - you'll be talking about this book a long time after finishing it.I am Zlatan Ibrahimovic, Bestseller September 2011
Adrián Beltré (Superstars of Baseball)
by Tania RodriguezAdrián Beltré has had an amazing career in baseball. Since starting in the Majors in 1998, he has become one of baseball's best players. He's won many awards for fielding and batting, he's played in the All-Star Game, and he even won the Babe Ruth Home Run Award. Beltré is an amazing baseball star! Find out how Beltré became the player fans know today. Discover the story of how Beltré became one of baseball's best players!
Adrift: A True Story of Love, Loss, and Survival at Sea
by Tami Oldham AshcraftNew York Times Bestseller The heart-stopping memoir, soon to be a major motion picture starring Shailene Woodley and Sam Claflin, and directed by Baltasar Kormákur (Everest).“An inspirational and empowering read.”—Shailene WoodleyYoung and in love, their lives ahead of them, Tami Oldham and her fiancé Richard Sharp set sail from Tahiti under brilliant blue skies, with Tami’s hometown of San Diego as their ultimate destination. But the two free spirits and avid sailors couldn’t anticipate that less than two weeks into their voyage, they would sail directly into one of the most catastrophic hurricanes in recorded history. They found themselves battling pounding rain, waves the size of skyscrapers, and 140 knot winds. Richard tethered himself to the boat and sent Tami below to safety, and then all went eerily quiet. Hours later, Tami awakened to find the boat in ruins, and Richard nowhere in sight.Adrift is the story of Tami’s miraculous forty-one-day journey to safety on a ravaged boat with no motor and no masts, and with little hope for rescue. It’s a tale of love and survival on the high seas-- an unforgettable story about resilience of the human spirit, and the transcendent power of love.
Adrift: Fieldnotes from Almost-Motherhood
by Miranda Ward'What would it mean to name this place I'm in, to map it? To say: this is the landscape. It looks like this, smells like this, at night these are the sounds that carry on the wind. Almost-motherhood . . .'When Miranda Ward and her husband decided to have a baby, they were young and optimistic. But five years, three miscarriages and one ectopic pregnancy later, she is still dealing with the ongoing aftermath of that decision, and the shadow it's cast over her relationship to her partner, her body and her future. In this searing, lyrical and radically honest memoir, Ward charts her journey through the uncertain landscape of almost-motherhood, asking questions of geography on the most intimate scale. How can we learn to be at home in our own bodies, even when we feel adrift from them? What language do we have for the spaces in between, the periods of wanting and waiting? And how do we maintain hope as we navigate towards an unknown future?
Advanced Aikido
by Phong Thong Dang Lynn SeiserAikido, while uniquely beautiful among the martial arts, is also deceptively powerful, effective, and efficient. Dedicated practitioners know that advanced training means not only striving to master techniques, but also developing a deeper understanding of the history, philosophy and concepts at the core of this martial art.In Advanced Aikido, Phong Thong Dang and Lynn Seiser present an in-depth look at the complete art of Aikido, from the underlying theories that drive the techniques and strategies to advice on mastering the throws and locks fundamental to the art. With over 400 illustrations and detailed instructions from one of the leading teachers in the field, even the most experienced practitioners can benefit from the lessons in this book.
Advanced Aikido
by Phong Thong Dang Lynn SeiserAikido, while uniquely beautiful among the martial arts, is also deceptively powerful, effective, and efficient. Dedicated practitioners know that advanced training means not only striving to master techniques, but also developing a deeper understanding of the history, philosophy and concepts at the core of this martial art.In Advanced Aikido, Phong Thong Dang and Lynn Seiser present an in-depth look at the complete art of Aikido, from the underlying theories that drive the techniques and strategies to advice on mastering the throws and locks fundamental to the art. With over 400 illustrations and detailed instructions from one of the leading teachers in the field, even the most experienced practitioners can benefit from the lessons in this book.
Advanced Application of Arthroscopy: A Practical Guide with Illustrative Cases
by Yu-Jie Liu Jing Xue Chang-Ming Huang Chun-Bao LiThis book provides arthroscopy techniques and applications to clinical practitioners, including sports medicine therapeutics, orthopaedic surgeons, specialist training candidates, rehabilitation clinicians. It also includes small incisions per minimally invasive surgery using a camera mounted on a thin tube to visualize, repair and reconstruct joint-associated structures. Arthroscopy technique as a minimally invasive surgical method, in Orthopeadics is not only for the treatment of intra-articular diseases but also an advanced conception for treatment of extra-articular diseases and peri-articular fractures. After performing years of arthroscopy, authors intend to provide an elite technique demonstration of each procedure, including indications, technique, complications, and results. There are three main parts of the book, including the extra-articular application of arthroscopy techniques, arthroscopic minimally invasive techniques for the treatment of intra-articular fractures, and Innovative technology for repair and reconstruction of bone and joint injuries. Key technical points and experience of arthroscopic repair of joint injuries, dislocation of joints, fixation of the intra-articular fractures, ligament release for limbs are illustrated. Special situations such as congenital torticollis, deltoid contracture, gluteal muscle contracture, bone grafting, removal of locking plate and screw and benign tumors treatment are also included.
Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival (Bushcraft)
by Dave CanterburyTrek deeper into the wilderness with New York Times bestselling author Dave Canterbury!In this valuable guide, survivalist Dave Canterbury goes beyond bushcraft basics to teach you how to survive in the backcountry with little or no equipment. Using the foundation you learned in Bushcraft 101, Canterbury shows you how to completely immerse yourself in the wilderness with advanced bushcraft and woodcraft techniques. He covers crucial survival skills like tracking to help you get even closer to wildlife, crafting medicines from plants, and navigating without the use of a map or compass. He also offers ways to improvise and save money on bushcraft essentials like fire-starting tools and packs. With Canterbury's expert advice and guidance, you will learn how to forgo your equipment, make use of your surroundings, and truly enjoy the wilderness.Whether you're eager to learn more after your first real outdoor adventure or have been exploring the backcountry for years, Advanced Bushcraft will help you take your self-reliance and wilderness experience to the next level.
Advanced Chi Nei Tsang: Enhancing Chi Energy in the Vital Organs
by Mantak ChiaAdvanced Taoist techniques for detoxifying and rejuvenating the internal organs through the release of negative chi • Works with the navel center, where negative emotions, stress, and illness accumulate • Presents advanced techniques to release negative energy from the body and reestablish a healthy flow of vital energy to internal tissues and organs From the Taoist point of view, good health depends upon the free flow of chi--healthy life-force energy--throughout the body. Taoists refer to healthy chi as good wind. When energy is trapped in the body it stagnates and becomes negative, manifesting in the symptoms of physical or emotional illness. Taoists call this negative energy sick or evil wind. The advanced Chi Nei Tsang practices focus on mastering these winds. They include techniques for developing sensitivity to sick winds, releasing internal energy blockages, and chasing sick winds from the body to reestablish a healthy flow of energy. Negative energies caused by stress, tension, and the effects of past illnesses tend to accumulate in the naval center, so the advanced Chi Nei Tsang techniques use elbow pressure on specific reflex points around the navel to release energy blockages associated with each internal organ. They also work with wind access points found near the standard acupuncture points. These advanced practices build upon the organ detoxification and rejuvenation practices introduced in Chi Nei Tsang, allowing the practitioner to work intensively at an energetic level toward the restoration of optimum health and well-being.
Advanced Custom Rod Building
by Dale P. ClemensConsidered the Bible of rod buildingEssential guide for fishermen making their own rodsEspecially useful for the experienced custom builder Have you ever wondered what it would feel like to have a rod that feels like a part of you and not just a tool? Have you ever wanted to make your own fishing rod that rivals those in stores? If you answered “yes” to either question, this book is absolutely for you. Dale P. Clemens encourages all fishermen to have a rod that is specifically customized for his or her style. Advanced Custom Rod Building is the guide you need to make your own. This guide highlights the key points needed to make tackle that is better than anything that could be bought in a store. It also includes clear illustrations, figures, and tables to help the experienced custom builder. Clemens shares techniques for building rods used in all conditions, whether light freshwater or heavy surf. Thanks to this book, building your own custom rod that will be beautiful and durable isn’t a mystery. Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Advanced English Exercises (Arena Pocket Guides)
by Cherry HillWith this pocket-sized guide in hand, you'll find it easy to develop and perfect your English riding skills. Cherry Hill's exercises will help you hone lateral work, master collection, perfect lead changes, and fine-tune transitions and change of direction.
Advanced English Riding
by Sharon BiggsAn advanced rider, whether professional horseman, Olympic athlete, or just a horse lover who has learned the fundamentals and go on to ride his or her own horse, in the author's view, "is someone who graps the idea of good horsemanship and puts a great deal of time and effort into developing his or her seat and position." Advanced English Riding is designed to helped riders develop those skills and to help them move on to the next level of riding. Author Sharon Biggs, whose credits also include The Original Horse Bible, shares her considerable experience in English riding in this Horse Illustrated Guide that goes beyond the fundamentals to refine the riding skills of hunter/jumper riders and dressage riders, from improving seat and position to advanced schooling techniques and participating successfully and joyfully in competitions. This book offers step-by-step instructions and great advice for all English riders looking to develop, improve, or refine their skills in the various aspects of this popular riding discipline. This extensive guide is divided into 15 chapters and covers the following topics: honing the seat and position, the half halt, riding within the gaits (transitions, stride adjustment, collection, extensions, etc.), riding figures, lateral work, cavalletti and group poles (for hunters, jumpers, and dressage), gridwork (incorporating placing poles and cavalletti), cross-country jumping, hunter courses, show jumping courses, advanced competition in dressage, eventing, hunters, and show jumping, and more