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Dry Tortugas National Park (Images of America)
by James A. Kushlan Kirsten HinesIsolated 70 miles west of Key West, the islands of Dry Tortugas National Park appear to arise as if by magic, floating atop the waters of the Gulf of Mexico. Discovered by Juan Ponce de León over 500 years ago, Tortugas is North America’s second-oldest persistent place name. The adjacent Florida Strait provided essential passageway for navies, ships of commerce, pirates, and privateers. Its reefs claimed hundreds of ships over the centuries. The nation’s largest masonry fort, Fort Jefferson, secured Union control of the Florida Strait during the Civil War and served as the infamous prison for Dr. Samuel Mudd and other convicted Lincoln conspirators. Its waters, coral reefs, and aquatic life remain among the most biologically intact in North America. Seabird species nest here that nest nowhere else on the continent. The Tortugas has attracted generations of naturalists, scientists, fishermen, divers, birders, and other visitors. The islands and waters of the Dry Tortugas remain today remote, historic, and biologically pristine.
Dryfire: Fundamental Shooting Techniques for Training at Home
by Ben StoegerUnlock Your Full Shooting Potential with Dryfire: Fundamental Shooting Techniques for Training at HomeDryfire is an indispensable guide, meticulously crafted for practical shooting competitors who are ready to push their abilities to the next level. Inside, Dryfire contains a wealth of comprehensive drills that refine technique and sharpen precision. Dryfire isn&’t just a manual; it&’s a personal coaching toolkit. Each drill is paired with detailed commentary, offering deep insights into the focal points and objectives, enabling you to understand and perfect every move. With expertly designed &“elements&” that enhance your gun handling skills and dedicated log sheets to track your progress, it has everything needed to coach yourself effectively. Whether using Dryfire as a standalone resource or as a complementary guide alongside Skills & Drills, you&’ll benefit from its expert tips, critical danger area warnings, and much more. Transform at-home training and achieve unparalleled results with Dryfire.
Dryland
by Sara JaffeSara Jaffe's engrossing debut novel, Dryland, is a smart coming-of-age novel that charts the murky waters of adolescence. Anything can happen when Julie hits the water. It’s 1992, and the world is caught up in the HIV/AIDS epidemic and the Balkan Wars, but for Julie Winter, 15, the news is noise. In Portland, Oregon, Julie moves through her days in a series of negatives: the skaters she doesn’t think are cute, the Guatemalan backpack she doesn’t buy at the craft fair, the umbrella she refuses to carry despite the incessant rain. Her family life is routine and restrained, and no one talks about Julie’s older brother, a one-time Olympic hopeful swimmer who now lives in self-imposed exile in Berlin. Julie has never considered swimming herself, until Alexis, the swim team captain, tries to recruit her. It's a dare, and a flirtation—and a chance for Julie to find her brother, or to finally let him go.
Dub Sub Confidential: A Goalkeeper's Life with – and without – the Dubs
by John LeonardDub Sub Confidential by John Leonard: a GAA memoir like no other.WINNER OF THE SETANTA SPORTS IRISH SPORTS BOOK OF THE YEAR AWARD.John Leonard was a gifted Gaelic football goalkeeper who had the misfortune to reach his prime at the same time, and in the same county, as one of the all-time greats: Stephen Cluxton. Unless something happened to Clucko, Leonard was always going to be number 2. Of course, it didn't help that he had a problem with drink and drugs ...Dub Sub Confidential is John Leonard's vivid, witty and searingly honest account of his life in and out of sport. He was both a committed Dub and a sceptical observer of the goings on in the dressing-room and on the training pitch. He writes about the players and the mentors, and about the oddity of being part of the GAA's biggest circus while never expecting to get on the pitch. And he writes brilliantly about the demons that led him to addiction, his efforts for many years to party hard and train hard, and his eventual breakthrough to sobriety.Dub Sub Confidential is a GAA memoir like no other yet published - a book about how Gaelic games collide with real life. It is also a brilliant read from a remarkable personality.'Four decades after Eamon Dunphy published Only a Game?, his seminal book on football, John Leonard has produced the Gaelic football equivalent - only it's better' Sunday Times Sports Books of the Year'Reads like Fear and Loathing in Las Vegas ... a great read' Ray D'Arcy, RTE Radio 1'As fascinating as its insights into the Dublin dressing room and the big matchdays are, to reduce Dub Sub Confidential to being just a sports or GAA book is to do it an injustice; it is an astonishing, exceptional, visceral account of a confused young man' Irish Examiner'Engaging, honest, sad and frightening in places - ultimately raw and real. Couldn't put it down' Ryle Nugent, RTÉ'The overall feeling of Leonard's sporting life is of a high-wire act. He somehow managed to have a part-time romance with Dublin football while full-bloodedly chasing whatever and whoever was on offer in Dublin after dark ... There is an antic and often jubilant energy to Leonard's writing' Keith Duggan, Irish Times'Remarkable ... a stark and searingly honest memoir' the42.ie'Students of Gaelic football will be intrigued by his account of the rivalry with Cluxton, arguably the most important player of modern times' Sunday Times
Dublin: How the Dubs Made a Mess of Things for So Long – and How They Turned It Around
by Neil CotterIrish Times Sports Book of the Year Dublin has become the dominant force in Gaelic football, setting new standards of skill and efficiency. But it was not very long ago that the county was a byword for underachievement and disorganization. Every year from 1996 to 2010, the Dubs found new and creative ways of losing, of causing their fans to suffer, and of earning the scorn of the wider GAA public.Based on interviews with former players and coaches, Dublin: The Chaos Years tells the entertaining and sometimes scarcely believable story of how the Dubs managed to make such a hames of things over a period of fifteen years. It also traces the beginnings of the turnaround, as the bad habit of failure began to give way to a healthier culture. Full of frank, witty and sometimes outrageous stories and analysis from the people who were at the centre of it, Dublin: The Chaos Years is a book for every Gaelic football fan.'Fascinating' Kieran Cunningham, Irish Daily Star'This book offers fascinating insight into the egos, dressing room divides, and bad habits which held the county back on the field. ... [It's] full of honest and witty interviews with players, coaches and officials from that revolutionary period.' Darren Frehil, RTÉ Culture'From unwelcoming veterans to arseboxing and collapsing human pyramids to marching to the Hill to startled earwigs to champs, Cotter has it all covered in a very well-written and insightful read.' Kieran Shannon, Irish Examiner'Cotter has done some terrific interviews ... the raw, hard-nosed nature of the Dublin dressing room at the end of the 1990s jumps from the page. ... Well worth anyone's time' Malachy Clerkin, Irish Times Sports Books of 2018
Duck & Goose, Let's Dance! (Duck & Goose)
by Tad Hills Lauren SavageHonk, quack, dance, and sing with New York Times bestselling friends Duck & Goose in this fun new board book, which includes a link to an original Duck & Goose song. Want to learn the Duck & Goose song and dance? Join Duck & Goose at their dance party! With easy-to-follow moves, like first jump forward and then jump back, Duck & Goose, Let's Dance! is sure to get little bodies wiggling. This lively board book features lyrics from an original song by Lauren Savage and Ross Gruet, so put on your dancing shoes and get ready to "walk like a duck, honk like a goose, and flap your fuzzy tail feathers, too." Here's the perfect addition to any Duck & Goose library, which includes Duck & Goose Go to the Beach; Duck & Goose Colors!; Duck & Goose Find a Pumpkin; Duck & Goose, It's Time for Christmas!; and more!To download the Duck & Goose song, visit duckandgoosesong.com.From the Board edition.
Duck on a Bike
by David ShannonOne day down on the farm, Duck got a wild idea. "I bet I could ride a bike!" he thought. At first he rode very slowly, and he wobbled a lot, but it was fun! A duck on a bike? From Sheep to Horse to Chicken to Goat, everyone in the barnyard has something to say about Duck's zany idea. But what are they really thinking? And what will happen next? Images and image descriptions available.
Duck on a Bike
by David Shannon<p>One day down on the farm, Duck got a wild idea. "I bet I could ride a bike!" he thought. <p>At first he rode very slowly, and he wobbled a lot, but it was fun! <p>A duck on a bike? <p>From Sheep to Horse to Chicken to Goat, everyone in the barnyard has something to say about Duck's zany idea. But what are they really thinking? And what will happen next?</p>
Duck on a Bike
by David ShannonIn this off-beat book perfect for reading aloud, a Caldecott Honor winner shares the story of a duck who rides a bike with hilarious results.One day down on the farm, Duck got a wild idea. “I bet I could ride a bike,” he thought. He waddled over to where the boy parked his bike, climbed on, and began to ride. At first, he rode slowly and he wobbled a lot, but it was fun! Duck rode past Cow and waved to her. “Hello, Cow!” said Duck. “Moo,” said Cow. But what she thought was, “A duck on a bike? That’s the silliest thing I’ve ever seen!”And so, Duck rides past Sheep, Horse, and all the other barnyard animals. Suddenly, a group of kids ride by on their bikes and run into the farmhouse, leaving the bikes outside. Now ALL the animals can ride bikes, just like Duck!Praise for Duck on a Bike“Shannon serves up a sunny blend of humor and action in this delightful tale of a Duck who spies a red bicycle one day and gets “a wild idea” . . . Add to all this the abundant opportunity for youngsters to chime in with barnyard responses (“M-o-o-o”; “Cluck! Cluck!”), and the result is one swell read-aloud, packed with freewheeling fun.” —Publishers Weekly“Grab your funny bone—Shannon . . . rides again! . . . A “quackerjack” of a terrific escapade.” —Kirkus Reviews
Duck, Duck, Goose
by Hank ShawA lush, illustrated cookbook devoted to preparing and cooking ducks and geese, both domestic and wild, from the author of the award-winning blog Hunter Angler Gardener Cook.Duck is having a renaissance in American restaurants and kitchens as cooks discover that diverse breeds, species, and cuts of meat offer an exciting range of flavors and textures. Many cooks--and even hunters--have a fear of cooking fowl.Duck, Duck, Goose shows you how to cook duck and goose like a pro: perfectly crisp skin crackling with each bite, succulent confit, impeccable prosciutto, and more. Hank Shaw, an award-winning food writer, hunter, and cook on the forefront of the marsh-to-table revolution, provides all you need to know about obtaining, cleaning, and cooking these flavorful birds. Duck, Duck, Goose includes detailed guides on species and breeds, selecting a duck in the market, and plucking and hanging a wild bird. Shaw's delicious and doable recipes include basics such asGrilled Duck Breast and Slow-Roasted Duck; international favorites like Duck Pho, Sichuan Fragrant Duck, Mexican Duck with Green Mole, and Cassoulet;and celebration-worthy fare such as Perfect Roast Goose. It also features an array of duck and goose confit and charcuterie, from fresh sausages to dry-cured salami. The most comprehensive guide to preparing and cooking both domestic and wild ducks and geese, Duck, Duck, Goose will be a treasured companion for anyone who wants to free themselves from the tyranny of chicken and enjoy perfectly cooked waterfowl.
Dude Perfect 101 Tricks, Tips, and Cool Stuff
by Dude PerfectGet a jump start on your own Dude Perfect–style fun with this one-of-a-kind inside look at their tricks, stunts, extreme sports, and other cool stuff.Ever wanted to know &“how did they do that&”? Now you can! This guide offers a behind-the-scenes look at all things Dude Perfect, including step-by-step instructions to perform your own real-life trick shots using everyday objects. From the Dude&’s personal insights, favorite tricks, and Dude stats to how patience, friendship, and teamwork can be cool, this interactive, full-color book is pure panda-monium.Whether your own trickster wants to perform solo, challenge a friend, or host a family game night, this book is full of science facts, tips and tricks, and other cool stuff to get them started on their own Overtime video.
Dude Perfect 101: Tricks, Tips, and Cool Stuff
by Travis Thrasher Dude PerfectYou may know Dude Perfect from their mind-blowing, world record-breaking, viral trick shot videos and hilarious Overtime videos! NOW, with the guys’ new, massive, photo-intensive book Dude Perfect 101 Tricks, Tips, and Cool Stuff, you’ll experience a behind-the-scenes look at their stunts and their personal lives, PLUS step-by-step instructions so you can attempt their tricks at home! <p><p> At Dude Perfect, we do everything we can to bring families closer together, and that’s why we’re excited to share this book with you. Follow our step-by-step instructions to have your own Dude Perfect–style fun! <p><p> Tweens and teens, ages 8 to 12, will enjoy complete panda-monium with this in-depth look at Dude Perfect: five guys who are kickin' it, throwin' it, tossin' it, and shootin' it for more than 55 million YouTube subscribers and more than twelve billion views. <p><p> With an oversize format and fun, informative graphics, Dude Perfect 101 Tricks, Tips, and Cool Stuff includes . . . <p><p> Step-by-step instructions to perform your own real life trick shots using everyday objects. A behind-the-scenes view of those hilarious Overtime videos and extreme sports moments. Dude Perfect teaching about what a blast patience, perseverance, teamwork, friendship, and faith can be. <p><p> Fun science facts behind the seemingly impossible tricks—because really, how did they do that?! Infographics with "No way!" truths from the inspirational to the absurd. <p><p> A deeper look into each Dude's personal life, including stats, favorite stunts, and insights. Each trick in Dude Perfect 101 Tricks, Tips, and Cool Stuff is the perfect combination of challenging and doable to keep your young reader off-screen for hours. This interactive book is a great gift for birthdays, Easter baskets, holiday gift giving, or just because. <p><p> Whether your own trickster wants to perform solo, challenge a friend, or host a family date night, this visually engaging book is a slam dunk for anyone who is young at heart.
Duel for the Crown
by David Rosner Linda CarrollFrom the moment they first galloped head-to-head in Saratoga Springs, the two chestnut colts showed they were the stuff of racing legend. Alydar, all muscle with a fearsome closing kick, was already the popular favorite to win the Kentucky Derby. Affirmed, deceptively laid-back streamlined elegance, was powered forward by his steely determination not to settle for second place. In the Sport of Kings, the Triple Crown is the most valued prize, requiring a horse to win not just one race, but three: the Kentucky Derby, the Preakness Stakes, and the Belmont Stakes. And 1978 would not be just for the record books, but also one of the greatest dramas ever played out in the racing world. There were names to conjure with, worthy of the Sport of Kings. The bloodline of Native Dancer. The teen wonderboy jockey Steve Cauthen. The once unbeatable Calumet Farm--the Damn Yankees of the racing world--now in eclipse and hoping for a comeback. The newcomer Harbor View Farm--owned by brash financier Louis Wolfson, who wouldn't let even a conviction and a prison sentence for securities violations stand in the way of his dreams of glory. And the racetracks themselves: Belmont, Saratoga, Pimlico. And, of course, Churchill Downs. It has been thirty-five years since Affirmed and Alydar fought for the Triple Crown, thirty-five years when no other horse has won it. Duel for the Crown brings this epic battle to life. Not just two magnificent Thoroughbreds but the colorful human personalities surrounding them, caught up in an ever-intensifying battle of will and wits that lasted until the photo finish of the final Triple Crown race . . . and Alydar and Affirmed leaped into the history books.
Duel in the Sun: Alberto Salazar, Dick Beardsley, and America's Greatest Marathon
by John BrantThe 1982 Boston Marathon was great theater: Two American runners, Alberto Salazar, a celebrated champion, and Dick Beardsley, a gutsy underdog, going at each other for just under 2 hours and 9 minutes. Neither man broke. The race merely came to a thrilling, shattering end, exacting such an enormous toll that neither man ever ran as well again. Beardsley, the most innocent of men, descended into felony drug addiction, and Salazar, the toughest of men, fell prey to depression. Exquisitely written and rich with human drama, John Brant's Duel in the Sun brilliantly captures the mythic character of the most thrilling American marathon ever run—and the powerful forces of fate that drove these two athletes in the years afterward.
Duel in the Sun: Tom Watson and Jack Nicklaus in the Battle of Turnberry
by Michael CorcoranIn the rest of the world, they call it the Open Championship. Americans call it the British Open, but if any tournament is considered the battle for the world championship of golf, it is the one held annually on the great links courses of Scotland and England, the birthplace of the game.
Dueling with Kings: High Stakes, Killer Sharks, and the Get-Rich Promise of Daily Fantasy Sports
by Daniel BarbarisiAs Bringing Down the House did for card counters and Positively Fifth Street did for poker players, Daniel Barbarisi does for Daily Fantasy Sports fans in this leap down the rabbit hole of America’s latest obsession.Daniel Barbarisi quits his job as the New York Yankees beat writer for The Wall Street Journal and begins a quest: to join the top one percent of Daily Fantasy Sports (“DFS”) players, the so-called “sharks,” and figure out whether DFS is on the level—while maybe cashing in along the way. DFS is fantasy sports on steroids. It’s the domain of bitter rivals FanDuel and DraftKings, online juggernauts who turned a legal loophole into a billion-dollar industry by allowing sports fans bet piles of cash constructing fantasy teams. Yet as Barbarisi quickly realized, what should have been a fun companion to casual sports viewing was instead a ferocious environment infested with sharks, a top tier of pros wielding complex algorithms, drafting hundreds of lineups, and wagering six figures daily as they bludgeon unsuspecting amateur “fish.” Barbarisi embeds himself inside the world of DFS, befriending and joining its rogue’s gallery as he tries to beat them at their own game. In a work equal parts adventure and rigorously reported investigation, Barbarisi wades into this chaotic industry at the very moment its existence is threatened by lawmakers sick of its Wild West atmosphere and pushy advertising. All their money made FanDuel and DraftKings seem invincible; but, as Barbarisi reports, they made plenty of dubious—perhaps even scandalous—moves as they vied for market supremacy. In Dueling with Kings, Barbarisi uncovers the tumultuous inside story of DFS, all while capturing its peculiar cast of characters, from wide-eyed newly minted millionaires, to sun-starved math geeks, to bros living an endless frat party of keggers and Playboy Bunnies. Can he outwit them all and make it to the top?
Duelo de musculitos (Serie ¡Gol! #Volumen 26)
by Luigi GarlandoLos Cebozetas tendrán que superar un gran contratiempo para encarar con fuerza el comienzo del campeonato... Quince niñ@s.Una pasión: el fútbol.Un sueño: ¡ser los mejores! A pocos días del inicio del Campeonato regional, algunos jugadores de los Cebozetas han abandonado el grupo para crear un nuevo equipo. Parece que no serán unos grandes rivales... pero después de varios entrenamientos empiezan a mostrar su potencial. ¿Podrán los Cebozetas reorganizarse a tiempo?
Duerson
by Chicago Tribune StaffIn many ways Dave Duerson was the prototypical success story for a professional athlete. After serving as a captain, team MVP, and All-American at Notre Dame, Duerson went on to become a four-time Pro Bowler in the NFL, winning Super Bowls with the legendary 1985 Chicago Bears and the 1990 New York Giants. Following his playing career, he made good use of his bachelor's degree in economics and his continued business education at Harvard by growing his food processing company into a $60 million enterprise. Duerson had a full family life, contributed to his community, served on the board of trustees for his alma mater, and even continued his involvement with football by helping the NFL Players Association (NFLPA) determine who should receive certain benefits after their playing careers ended. Then it all went wrong.Ultimately, Dave Duerson committed suicide on February 17, 2011. They key to this tragic end may be his request that his brain be studied after his death; Duerson ended his life by shooting himself in the chest.The tragedy of Duerson stems from the unseen emotional and physical trauma suffered by a deeply troubled man. Years of absorbing the grueling hits that have made the NFL America's most popular sport left Duerson with severe symptoms of memory loss, confusion, and depression, which would posthumously be diagnosed as the effects of chronic traumatic encephalopathy (CTE). Duerson was uncommonly successful after his football career ended, but his fortunes turned rapidly, and CTE could be pointed to as a factor. He lost both his wife and his business as he suffered through extreme bouts of depression. He was convicted for spousal abuse and endured bankruptcy filing. His role as gatekeeper between former NFL players and the benefit funds they sought from the NFLPA put him squarely at odds with many of his peers.In the 2003, Duerson's mother--whom he considered his best friend--passed away on the day before Thanksgiving. Six years later, his father died on November 18. When Duerson's three siblings informed him that they would bury their father on November 28, Duerson's 49th birthday, he said, "I consider myself strong and all of that. I'd lived the so-called celebrity life, and they considered me the golden child of my family. But, you know, I think they missed the part where I'm a human." Duerson, unlike his siblings, experienced the bruising physical punishment of a sport the human body was not made to endure. The punishing hits that brought him glory and the adulation of fans left him with a damaged brain and a life in ruins.The harshest truth of this tragedy is that Duerson is only one of many former athletes who are facing these conditions. Football players and hockey players, from the prep and professional levels, are all seeing some of their ranks diagnosed with this condition. The punishment athletes absorb has become more damaging than any of us could have imagined when these games were invented.More than just the tragic story of one man, Duerson is a powerful and reminder that something must be done to protect the athletes competing in our professional and amateur sports arenas. The award-winning reporting of the Chicago Tribune that comprises Duerson brings these issues to the forefront of our national discussion on sports, entertainment, and health, while also bringing to light the dark truths of one man's struggle with what happens when these issues are ignored and unresolved.
Dugout Jinx (Chip Hilton Sports Series #8)
by Clair Bee Randall Farley Cynthia B. FarleyThe Chip Hilton series has inspired and influenced young people for more than five decades. Now, today's youth can follow the adventures of Chip Hilton, the sports-loving hero who will capture their hearts and direct them toward developing solid character, lasting values, and keen athletic skills.
Dugout Rivals
by Fred BowenLast year Jake was one of his team's best players. But this season it looks like a new kid is going to take Jake_s place as team leader. Can Jake settle for second-best?
Dugout Rivals (All-Star Sports Stories #2)
by Fred BowenJake Daley loves baseball. He loves playing for the Red Sox in the Woodside Baseball League. He loves playing short stop. Most of all, he loves to win.So Jake is excited when new kid Adam Hull joins the team. Adam can do it all--pitch, hit and field. But soon Jake's excitement beings to fade. As the Red Sox rack up win after win, Adam's talents dominate every game. Jake can't help but wonder:Do he and the other players even matter?
Duke Sucks: A Completely Even-Handed, Unbiased Investigation into the Most Evil Team on Planet Earth
by Reed Tucker Andy BagwellIn the ranks of NCAA college basketball, Duke University is like something scraped off the bottom of a shoe. It's like a nasty virus you catch from a door handle at a public toilet.No team in sports is as uniquely hated as those smug, entitled, floor-slapping, fist-pumping, insufferable Blue Devils. The loathing has almost reached the level of a religion. Christian Laettner is a punk. Amen. The Cameron Crazies are obnoxious. The Plumlees are worthless times three. Coach K is a jerk. Kumbaya. The team is dogged by an intense hatred that no other team can match—and for good reason. Millions of hoops fans and March Madness aficionados around the world are not imagining things. Duke really is evil, and within the pages of Duke Sucks, Reed Tucker and Andy Bagwell show readers exactly why Duke deserves to be so detested. They bruise and batter the Blue Devils with fact after fact, story after story, statistic after statistic. They build an airtight case that could stand up in a court of law. So sit back in your "I Hate Duke" t-shirt, and in true Duke fashion, force someone poorer than you to do your work as you crack open the ultimate guide to Duke suckitude.
Dumb Luck and the Kindness of Strangers (John Gierach's Fly-fishing Library)
by John GierachWitty, shrewd, and always a joy to read, John Gierach, &“America&’s best fishing writer&” (Houston Chronicle) and favorite streamside philosopher, has earned the following of &“legions of readers who may not even fish but are drawn to his musings on community, culture, the natural world, and the seasons of life&” (Kirkus Reviews).&“After five decades, twenty books, and countless columns, [John Gierach] is still a master&” (Forbes). Now, in his latest original collection, Gierach shows us why fly-fishing is the perfect antidote to everything that is wrong with the world. &“Gierach&’s deceptively laconic prose masks an accomplished storyteller…His alert and slightly off-kilter observations place him in the general neighborhood of Mark Twain and James Thurber&” (Publishers Weekly). In Dumb Luck and the Kindness of Strangers, Gierach looks back to the long-ago day when he bought his first resident fishing license in Colorado, where the fishing season never ends, and just knew he was in the right place. And he succinctly sums up part of the appeal of his sport when he writes that it is &“an acquired taste that reintroduces the chaos of uncertainty back into our well-regulated lives.&” Lifelong fisherman though he is, Gierach can write with self-deprecating humor about his own fishing misadventures, confessing that despite all his experience, he is still capable of blowing a strike by a fish &“in the usual amateur way.&” &“Arguably the best fishing writer working&” (The Wall Street Journal), Gierach offers witty, trenchant observations not just about fly-fishing itself but also about how one&’s love of fly-fishing shapes the world that we choose to make for ourselves.
Dumbbell Training for Strength and Fitness
by Matt Brzycki Fred FornicolaWith an emphasis on safety, this how-to book thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. This book includes more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the USA.
Dumbbell Workout Handbook: 100 Best Workouts for Building Muscle and Maximizing Gains
by Michael VolkmarTHE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: • Over 100 dumbbell workouts designed to fit any program • Progression-focused programming for guaranteed results • Workouts to increase size and maximize power • Nutritional and recovery tips • Intense power super sets for extra challenge • Programs for endurance athletes utilizing dumbbells Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!