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Easy Hikes Close to Home: Houston
by Laurie RoddyThe guide highlights factors such as location, access, directions, distance, and scenery. Included are both newly established trails and older trails ripe for rediscovery. Based on the author's own research, this handy guide introduces the best easy day hikes. Filled with detailed descriptions of each trail, Easy Hikes Close to Home: Houston helps novice hikers discover their choices with clear maps and concise at-a-glance information.
Easy Hikes Close to Home: Sacramento
by Jordan SummersCarefully researched on foot, Easy Hikes Close to Home: Sacramento introduces area residents and visitors to a wide array of the best and easy day hikes, from the atmospheric Sacramento Delta area to tranquil trails in the Cosumnes River Preserve. With detailed descriptions, novice hikers discover their choices with concise at-a-glance information highlighting details such as length, configuration, water required, exposure, trail traffic and surface, hiking time, season, facilities, scenery, and much more.
Easy Hikes Close to Home: Chicago
by Ted VillaireCarefully researched on foot by avid hiker Ted Villaire, and filled with detailed trail notes, Easy Hikes Close to Home: Chicago helps novice hikers discover their options with concise at-a-glance information. The guide, which is lightweight and extremely easy to carry on the trail, highlights factors such as location, access, directions, distance, and scenery. Included are both newly established trails and older trails ripe for rediscovery.
Easy Hikes Close to Home: Seattle
by Andrew Weber Bryce StevensSmall and lightweight, Easy Hikes Close to Home: Seattle contains 20 beginner-level hikes. With trails personally tested by both authors, this guide includes at-a-glance information (length, water required, trail traffic and surface, wheelchair accessibility, and more), GPS trailhead coordinates, directions, and clear maps.
Easy Hiking Around Vancouver
by Jean CousinsA guide to the most beautiful short and easy hikes around VancouverNow in its seventh edition, Easy Hiking Around Vancouver is the indespensable guide to exploring Vancouver's beautiful wilderness. Featuring sixty-eight superb hikes through forests, up hills and along rivers, many within an hour's reach of downtown Vancouver, this updated and expanded edition once again provides full descriptions of trails and nature highlights, easy-to-follow maps, atmospheric photos and helpful indexes indicating duration and difficulty.Including nineteen new circuits, this perennially popular guide also includes hikes that can be reached by public transit, those situated close by public campgrounds and those that are wheelchair accessible. And, for the first time, Easy Hiking Around Vancouver features a hike on Galiano Island as well as a hike on a portion of the new Sea to Sky Trail along Howe Sound. Written for both novices and experienced hikers, this well-loved guide is a no-excuses introduction to exploring Vancouver's outdoor world.
Easy Out (Lorimer Sports Stories)
by Steven SandorWestlock is a small town with a long baseball history. But registrations are down, and there are only enough kids in town to fill one team. So Mo Montpetit's team is entered into the Baseball AA league. All the kids registered will be playing rep ball. No tryouts needed. Mo's dad is a baseball legend in Westlock. And that's Mo's problem. Mo isn't very good. He can't hit a rep-level fastball. And as the season starts, the strikeouts and errors mount. The Westlock team loses game after game. How can these kids compete in a league well above their heads? And how can Mo step out of his dad's long shadow? Find the answers in this fast-paced high/low sports story. Distributed in the U.S by Lerner Publishing Group.
The Easy Part of Impossible
by Sarah TompAfter an injury forces Ria off the diving team, an unexpected friendship with Cotton, a guy on the autism spectrum, helps her come to terms with the abusive relationship she’s been in with her former coach.Ria Williams was an elite diver on track for the Olympics. As someone who struggled in school, largely due to her ADHD, diving was the one place Ria could shine.But while her parents were focused on the trophies, no one noticed how Coach Benny’s strict rules and punishments controlled every aspect of Ria’s life. The harder he was on her, the sharper her focus. The bigger the bruise, the better the dive.Until a freak accident at a meet changes everything. Just like that, Ria is handed back her life, free of Benny. To fill her now empty and aimless days, Ria rekindles a friendship with Cotton, a guy she used to know back in elementary school. With Cotton, she’s able to open up about what Benny would do to her, and through Cotton’s eyes, Ria is able to see it for what it was: abuse.Then Benny returns, offering Ria a second chance with a life-changing diving opportunity. But it’s not hers alone—Benny’s coaching comes with it. The thought of being back under his control seems impossible to bear, but so does walking away. How do you separate the impossible from possible when the one thing you love is so tangled up in the thing you fear most?
Easy Rider: My Life on a Bike
by Rob HaylesThe son of a wrestler turned cycling coach called Killer Kowalski, Rob Hayles was soon winning races himself and realizing that he didn't really want to work for a living. The world of amateur club cycling in the 1990s was a long way from the millionaire sport of today though. When Rob first rode for Great Britain, it was with his own bike, one spare tyre, and a hand-me-down jersey.Yet Rob became an integral part of the amazing success story of British cycling, and has been at the centre of the sport for the past two decades. With Bradley Wiggins, he was a member of the first GB team to become world champions at the team pursuit, the most demanding and thrilling discipline on the track. With teammate David Millar, he witnessed first-hand the drug-strewn, often demeaning life of the professional road cyclist. And as Mark Cavendish's training partner, Rob has been the experienced influence at the side of the fastest man on two wheels.Easy Rider is an unforgettable journey through revolutionary times. Sharp, down-to-earth, packed with anecdotes and just plain fun, it takes you from the humblest of beginnings through a golden era in British cycling.
Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
by Jeff GaudetteHit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners—culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up—Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up—Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up—Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills—all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving.
Eat, Drink, Run.: How I Got Fit Without Going Too Mad
by Bryony GordonThe new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon.'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton'An honest and damn funny book about daring to dream, about chafing and Vaseline, and running through the pain. I raced through it without getting a stitch' Matt Haig'The woman who made talking about your thinking not just acceptable but imperative' Daily TelegraphBryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. But, as she recovered from the emotional rollercoaster of opening up her life in her mental health memoir MAD GIRL, she realised that there were things that might actually help her: getting outside, moving her body and talking to others who found life occasionally challenging. As she ran, she started to shake off the limitations that had always held her back and she saw she had actually imposed them on herself. Why couldn't she be a runner? In April 2017, Bryony Gordon ran all 26.2 miles of the London Marathon. In Eat, Drink, Run., we join her as she trains for this daunting task and rises to the challenge one step at the time. Of course, on top of the aching muscles and blistered feet, there's also the small matter of getting a certain royal to open up about his mental health. Through it all, Bryony shows us that extraordinary things can happen to everyone, no matter what life throws our way.What readers are saying about Eat, Drink, Run.:'One of the best things about this book is how Bryony manages to make you laugh, make you tearful, but ultimately hopeful about yourself and your own outlook on life and mental health''I laughed, I cried, I got inspired to run again''Bryony at her best by far! Honest, endearing, beautifully written. We all can relate in some way, if you are in doubt about how you feel, or indeed you are a person that says I can't - read this because you can, we all can'
Eat, Drink, Run.: How I Got Fit Without Going Too Mad
by Bryony GordonThe new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon. Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. Yet somehow, as she began to recover from the emotional rollercoaster of laying her life bare in her mental health memoir MAD GIRL, she started to realise that getting outside, moving her body and talking to others for whom life was also an occasional challenge, might actually help her. Going for a run might not banish her sadness but at least it might show it that she was damn well trying to beat it, which is sometimes half the battle. As she began to run further she started to see the limitations she had imposed on her life more clearly. Why couldn't she be a runner? Or a bungee jumper? Or a deep sea diver? Maybe rather than sitting on the sofa watching the world go by, fulfilling your dreams was just about standing up and taking that first step. Maybe you can do it too. In April 2017, less than a year after she had weighed herself at over 16 stone but stepped off the scales and started training anyway, Bryony Gordon ran all 26 and 3/4 miles of the London Marathon. During this time she formed an unlikely bond with the royals, and even managed to convince one of them to speak openly in public for the first time about their own mental health. Here, in her new typically funny and hugely inspiring memoir, she shows us how extraordinary things can happen to us all, no matter what life throws at us, if we're just willing to keep going.
Eat Like a Champion: Performance Nutrition for Your Young Athlete
by Jill CastleKids have their own nutritional needs--especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down.Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents:Tailor diets for training, competition, and even off-seasonFind the best food options, whether at home or on the goAddress counterproductive or unhealthy eating patternsUnderstand where supplements, sports drinks, and performance-enhancing substances do--and don't--fit inAnd moreIt took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this--complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.
Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak
by Dan ChurchillFrom chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend.We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference.Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners—to be “legendary eaters.” Churchill’s philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special.Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook—food that’s packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions—the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including:Acai Bowls (That Are Actually Good For You)Chicken Alfredo You Can Eat Every DayCrispy Sticky Salmon on Sesame GreensOne-Skillet Apple PieSexy Tofu Scramble with Avo-Dill SalsaLegendary Baked Ziti with a Kale PestoGame-Day (and Work-Day) Shrimp Tikka MasalaPad Thai in a Flash with Sunny-Side Up EggsGooiest Brownies Ever (You’ll Never Guess How)All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method.Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone.
Eat Like a Pig, Run Like a Horse: How Food Fights Hijacked Our Health and the New Science of Exercise
by Anastacia Marx de SalcedoThere is no magic pill. There is no perfect diet. Could it be that our underlying assumption—that what we&’re eating is making us fat and sick—is just plain wrong?To address the rapid rise of &“lifestyle diseases&” like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo&’s Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer—no matter what they eat. It all began with her own medical miracle—she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don&’t worry about what you eat. Worry about how much you move. In a few years&’ time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy&’s Elixir or Dr. Bonker&’s Celebrated Egyptian Oil—popular &“medicines&” from the 1800s—to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era.
Eat My Schwartz: Our Story of NFL Football, Food, Family, and Faith
by Geoff Schwartz Mitch Schwartz Seth KaufmanGeoff and Mitchell Schwartz are the NFL's most improbable pair of offensive linemen. They started their football careers late, not playing a down of organized football until they joined their low-key high school program. Despite all that, they wound up at top-tier college programs and became the first Jewish brothers in the league since 1923.In Eat My Schwartz, Geoff and Mitch talk about the things that have made them the extraordinary people that they are: their close-knit and supportive family, their Jewish faith and traditions, their love of the game and drive for excellence and, last but not least, the food they love to eat, whether at home or on the road. Theirs is an inspiring story not just for every football fan but for everybody wanting to figure out what it takes for dreams to come true--and how to stay well-fed throughout the process.
Eat & Run: My Unlikely Journey to Ultramarathon Greatness
by Scott Jurek Steve FriedmanThe New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."—Andrew Weil, #1 New York Times bestelling author of Spontaneous HappinessFor nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing sport of ultrarunning. He held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice — including his own recipes — Eat and Run will motivate readers and expand their food horizons.
Eat, Sleep, Cycle: A Bike Ride Around the Coast of Britain
by Anna HughesExperiencing epic highs, incredible lows, unforgettable scenery and unpronounceable place names – as well as a hearty battle with some good old British weather – cycling enthusiast Anna attempts to realise her simple idea of riding solo around the coast of Britain.
Eat, Sleep, Ride
by Paul HowardFor Paul Howard, who has ridden the entire Tour de France route during the race itself-setting off at 4 am each day to avoid being caught by the pros-riding a small mountain-bike race should hold no fear. Still, this isn't just any mountain-bike race. This is the Tour Divide.Running from Banff in Canada to the Mexican border, the Tour Divide is more than 2,700 miles-500 miles longer than the Tour de France. Its route along the Continental Divide goes through the heart of the Rocky Mountains and involves more than 200,000 feet of ascent-the equivalent of climbing Mount Everest seven times.The other problem is that Howard has never owned a mountain bike-and how will training on the South Downs in southern England prepare him for sleeping rough in the Rockies? Entertaining and engaging, Eat, Sleep, Ride will appeal to avid and aspiring cyclers, as well as fans of adventure/travel narrative with a humorous twist.
Eating Aliens: One Man's Adventures Hunting Invasive Animal Species
by Hank Shaw Jackson LandersNorth America is under attack by a wide range of invasive animals, pushing native breeds to the brink of extinction. Combining thrilling hunting adventures, a keen culinary imagination, and a passionate defense of the natural environment, Eating Aliens chronicles Landers’ quest to hunt 12 invasive animal species and turn them into delicious meals. Get ready to dig into tacos filled with tasty black spiny-tailed iguana!
Eating Well to Win: Inspired Living Through Inspired Cooking
by Richard Ingraham#1 Amazon New Release! The ultimate in peak performance cooking by “the best chef—and only chef—that I’ve had!” (Dwyane Wade, NBA player). Chef Richard Ingraham has been the personal chef for NBA star Dwyane Wade for more than a decade. The Miami native has also worked with entertainers and top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle, and Michael Oher from the NFL; Manny Machado and Jon Jay from MLB; and NBA stars Patrick Ewing, John Wall, and of course, Dwyane Wade. Chef Richard’s book is designed for those who want to change their diet to achieve peak performance—whether at the gym or the office. Step-by-step, in 90 recipes, he will show the CrossFit enthusiast, the working mom, and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it’s not all kale smoothies and grilled chicken. Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well. “Never in my life have I tasted more delicious and flavorful food that’s actually nutritious, as the meals exquisitely prepared by Chef Rich . . . He’s simply amazing and the best around!” —Gabrielle Union, actor “The master of delicious flavor.” —Dulé Hill, actor and tap dancer
Eccentric Exercise: Physiology and application in sport and rehabilitation (Routledge Research in Sport and Exercise Science)
by Hans HoppelerEccentric muscle contraction, during which a muscle lengthens while under tension, is a fundamental process of human movement but a surprisingly under-researched area of exercise science. Evidence suggests that training programmes which incorporate both eccentric and concentric contractions can result in greater strength gains than concentric contractions alone, and this clearly has important implications for training and rehabilitation in sport and health. In Eccentric Exercise, leading international sport scientist Hans Hoppeler introduces the fundamental physiology and pathophysiology of eccentric muscle work, and explores the key applications of eccentric exercise in sport, rehabilitation and health. The book examines the molecular mechanisms responsible for tissue and organismic adaptations and discusses eccentric muscle-related pathology, specifically delayed onset muscle soreness. It assesses the use of eccentric exercise training in the treatment of certain disease states such as chronic obstructive pulmonary disease, heart insufficiency and sarcopenia, while a concluding chapter points to open research questions, shows the limits of the available data and highlights problems with current exercise modalities. This book is important reading for all sport and exercise scientists, clinicians working in rehabilitation, and high-level strength and conditioning coaches and trainers.
ECG Interpretation for the Clinical Exercise Physiologist
by Christopher Dunbar Barry SaulWritten specifically for clinical exercise physiologists, ECG Interpretation for the Clinical Exercise Physiologist, 2nd Edition, provides an introduction to basic concepts and measurements followed by in-depth explorations of rhythm and atrioventricular blocks and key topics including infarct, hypertrophy, axis, and conduction defects. Accompanying exercise-related case studies make this engaging text an ideal review resource for certification prep as well as a guide to success in practice. Enhancements to this 2nd Edition include a new design that improves readability and clarity, expanded study support through updated examples and case study questions, as well as additional interpretation practice opportunities that ensure understanding and boost clinical confidence.
An Echo Through the Snow: A Novel
by Andrea ThalasinosAndrea Thalasinos's debut novel is an inspiring story of how a single act of kindness can transform your life.Rosalie MacKenzie is headed nowhere until she sees Smokey, a Siberian husky suffering from neglect. Rosalie finds the courage to rescue the dog, and—united by the bond of love that forms between them—they save each other. Soon Rosalie and Smokey are immersed in the world of competitive dogsled racing. Days are filled with training runs, the stark beauty of rural Wisconsin, and the whoosh of runners on snow. Rosalie discovers that behind the modern sport lies a tragic history: the heartbreaking story of the Chukchi people of Siberia. When Stalin's Red Army displaced the Chukchi in 1929, many were killed and others lost their homes and their beloved Guardians—the huskies that were the soul and livelihood of their people.Alternating between past and present, telling of a struggling Chukchi family and a young woman discovering herself, An Echo Through the Snow takes readers on a gripping, profound, and uplifting dogsled ride to the Iditarod and beyond, on a journey of survival and healing.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
The Echoing Green: The Untold Story of Bobby Thomson, Ralph Branca and the Shot Heard Round the World
by Joshua PragerAt 3:58 p. m. on October 3, 1951, Bobby Thomson hit a home run off Ralph Branca. The ball sailed over the left field wall and into history. The Giants won the pennant. That moment--the Shot Heard Round the World--reverberated from the West Wing of the White House to the Sing Sing death house to the Polo Grounds clubhouse, where hitter and pitcher forever turned into hero and goat. It was also in that centerfield block of concrete that, after the home run, a Giant coach tucked away a Wollensak telescope. The Echoing Greenplaces that revelation at the heart of a larger story, re-creating in extravagant detail and illuminating as never before the impact of both a moment and a long-guarded secret on the lives of Bobby Thomson and Ralph Branca.
Echoing Greens: How Cricket Shaped the English Imagination
by Brendan CooperThe importance of cricket to England has been immortalised in the art and literature of a thousand years. For countless artists and writers across the centuries, the culture and aesthetics of cricket - white-clad players, the crack of bat on ball, booming appeals, admiring applause, figures running up to bowl, batsmen leaning, waiting, swinging the blade - have been as essential to the English landscape as the hills and meadows immortalised by Gainsborough, Constable and Turner.It is a story that is known in part, but one that has never been explored in full. And it is lined with surprises, forgotten tales and unnoticed details - ranging from medieval manuscript illustrations, through a dazzling variety of visual art, poetry, fiction and drama, to recent portraits of contemporary heroes.Echoing Greens is a fascinating and thoughtful exploration of the bond between cricket and the English imagination. It unveils that beneath cosy patriotic dreams of 'English values', a much wilder, more complex story exists. Alongside stories of heroic figures, noble values, and pastoral idylls, the literature and the art of cricket also tell of vice, violence, and scandal. The result is a thrilling investigation into the true story behind these representations of the game, and forces us to reconsider the history of cricket itself.