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Escape from Lucania: An Epic Story of Survival
by David RobertsIn 1937, Mount Lucania was the highest unclimbed peak in North America. Located deep within the Saint Elias mountain range, which straddles the border of Alaska and the Yukon, and surrounded by glacial peaks, Lucania was all but inaccessible. The leader of one failed expedition deemed it "impregnable." But in that year, a pair of daring young climbers would attempt a first ascent, not knowing that their quest would turn into a perilous struggle for survival. Escape from Lucania is their remarkable story.Classmates and fellow members of the Harvard Mountaineering Club, Brad Washburn and Bob Bates were two talented young men -- handsome, intelligent, and filled with a zest for exploring. Both were ambitious climbers, part of a small group whose first ascents in the great mountain ranges during the 1930s and 1940s changed the face of American mountaineering. Setting their sights on summitting Lucania in the summer of 1937, Washburn and Bates put together a team of four climbers for the expedition. But when Bates and Washburn flew to the Walsh Glacier at the foot of Lucania, they discovered that freakish weather conditions had turned the ice to slush. Their pilot was barely able to take off again alone, and there was no question of returning with the other two climbers or more supplies. Washburn and Bates found themselves marooned on the glacier, more than a hundred miles from help, in forbidding and desolate territory. Eschewing a trek out to the nearest mining town -- eighty miles away by air -- they decided to press ahead with their expedition. Escape from Lucania recounts Washburn and Bates's determined drive toward Lucania's 17,150-foot summit under constant threat of avalanches, blinding snowstorms, and hidden crevasses. Against awesome odds they became the first to set foot on Lucania's peak, not realizing that their greatest challenge still lay beyond. Nearly a month after being stranded on the glacier and with their supplies running dangerously low, they would have to navigate their way out through uncharted Yukon territory, racing against time as the summer warmth caused rivers to swell and flood to unfordable depths. But even as their situation grew more and more desperate, they refused to give up. Escape from Lucania tells this amazing story in thrilling and vivid detail, from the climbers' exultation at reaching the summit to their darkest moments confronting seemingly insurmountable obstacles. It is a tale of awesome adventure and harrowing danger. But above all it is the story of two men of extraordinary spirit, inspiring comradeship, and great courage. Today Washburn and Bates, now in their nineties, are legends in climbing circles. Bates co-led 1938 and 1953 expeditions to K2, the world's second-highest mountain. Washburn, whose record of Alaskan first ascents is unmatched, became founding director of Boston's Museum of Science and is one of the premier mountain photographers in the world. Some of his remarkable images from the 1937 Lucania expedition are included in this book.
Escape from the Nether! (Step into Reading)
by Nick EliopulosJourney into the Nether (if you dare) in this Step into Reading Step 3 Leveled Reader and the only official leveled reader series based on Minecraft, the world's best-selling video game!Minecraft® is the best-selling video game of all time! And now learning to read has never been more fun for fans of the game ages 4 to 7. They&’ll get a great introduction to the game&’s most mysterious biomes when two players, Emmy and Birch—and their tame wolf Byte—set out on an epic adventure into the mysterious Nether! Look for these other great Minecraft® titles:Mobs in the Overworld! (Minecraft) 9780593372708Survival Mode! (Minecraft) 9780593372678 Step 3 readers feature engaging characters in easy-to-follow plots about popular topics for children who are ready to read on their own. © 2022 Mojang AB and Mojang Synergies AB. MINECRAFT and MOJANG are trademarks or registered trademarks of Mojang Synergies AB.
Escuela de espías en las nieves (Spy School)
by Stuart GibbsEn el cuarto libro —¡ahora en español!— de la exitosa serie bestseller del New York Times, Escuela de espías, Ben Ripley se inscribe en una escuela de esquiar, donde las pendientes y los riesgos son muy elevados.El alumno de trece años, Ben Ripley, no es precisamente el mejor estudiante que ha pasado por la escuela de espías: no acaba de sacar adelante la asignatura de Autoprotección Avanzada. Pero fuera de la clase, Ben logra mantenerse vivo bastante bien. Sus enemigos lo han secuestrado, le han disparado, lo han encerrado en una habitación con una bomba de tiempo e, incluso, han tratado de volarlo con misiles. Y siempre ha logrado sobrevivir. Después de esos éxitos inesperados, la CIA ha decidido activar a Ben de verdad. La Misión: Hacerse amigo de Jessica Shang, la hija de un criminal chino y averiguar todos los secretos de su padre.
Esplorare L’America Series Alaska Resoconti Di Viaggio Di Uno Stato
by Amber Richards Dalila PortaUna guida turistica attraverso il bellissimo stato dell'Alaska. La guida, scritta da una persona del luogo, offre suggerimenti per godere di una sana, intensa vacanza. Oltre a fornire tutte le informazioni necessarie per viaggiare nella regione, offre anche consigli utili su come sopravvivere in un paese che può rivelarsi pericoloso in alcuni periodi dell'anno e qualora si sia sprovveduti.
Esports Insights (Sport Business Insights)
by Emily Hayday Holly Collison-Randall Sarah KellyEsports Insights outlines the fundamental characteristics, features, and structures of the rapidly growing esports industry and acts as the perfect primer for readers without any prior knowledge of esports. Featuring international case studies in every chapter, this book showcases the contemporary nature of esports through illustrative, industry examples. By offering a concise and easy to understand introduction, it discusses the key components, stakeholders, and features of this commercially driven sector, which by its very nature is dynamic and highly complex. Exploring current regulatory and governance structures within esports, it unpacks the industry’s essential features by outlining the various genres, formats and stakeholders who are instrumental to the functioning of the esports industry. Adopting a critical but balanced analysis, the book discusses the social benefits of esports, outlining its potential as a tool for social inclusion and sport development, whilst acknowledging the potential impacts and risks of esports participation and spectatorship, related to health and wellbeing. Finally, Esports Insights also considers future developments and changes within esports, as the sector evolves and continues to professionalise. This book will be of interest to any student, researcher, or practitioner with an interest in sport business, sport and society, event studies, esports or video gaming, or the wider media industry.
Essential Biomechanics for Orthopedic Trauma: A Case-Based Guide
by Joseph Borrelli Brett D. Crist Edward J. HarveyBiomechanics is often overlooked when dealing with orthopedic injuries, whether regarding prevention or treatment, and practicing surgeons and surgeons-in-training may feel overwhelmed when referring to a book with a more complicated basic science approach. In order to make the subject clinically relevant to orthopedic trauma surgery, this unique text presents numerous clinical case examples to demonstrate clearly and effectively the principles biomechanics of injury, fixation and fracture healing. Divided into five sections, the opening chapters cover the essentials of stress and strain relevant to bone and joints and how this relates to fractures and their healing, complete with illustrative case material. This case-based approach is carried throughout the book, with part two discussing biomechanical principles of external fixation for diaphyseal and periarticular fractures, limb lengthening and deformity correction. Tension band wiring for both olecranon and patella fractures are covered in part three, and both locking and nonlocking plates are illustrated in part four. The final section describes biomechanical principles of intramedullary nails for a variety of fractures and nonunions, as well as arthrodesis and lengthening. Generous radiological images and intraoperative photos provide a helpful visual enhancement for the clinical material. Making the sometimes esoteric topic of biomechanics more clinically relevant to the practicing clinician, Essential Biomechanics for Orthopedic Trauma will be an excellent resource not only for orthopedic surgeons, sports medicine specialists and trauma surgeons, but also medical and biomedical engineering students and residents.
Essential Book of Martial Arts Kicks
by Shahar Navot Marc De Bremaeker Roy Faige Guli CohenAn effectively delivered kick can mean life instead of death in a self-defense situation, and glory rather than shame in the ring. When a larger or more powerful opponent is intent on inflicting harm, the superior strength of your legs can be used to tip the balance in your favor. However, gaining proficiency takes training and insight. Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire.
Essential Book of Martial Arts Kicks
by Shahar Navot Marc De Bremaeker Roy Faige Guli CohenAn effectively delivered kick can mean life instead of death in a self-defense situation, and glory rather than shame in the ring. When a larger or more powerful opponent is intent on inflicting harm, the superior strength of your legs can be used to tip the balance in your favor. However, gaining proficiency takes training and insight. Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire.
Essential Book of Martial Arts Kicks
by Shahar Navot Marc De Bremaeker Roy Faige Guli CohenAn effectively delivered kick can mean life instead of death in a self-defense situation, and glory rather than shame in the ring. When a larger or more powerful opponent is intent on inflicting harm, the superior strength of your legs can be used to tip the balance in your favor. However, gaining proficiency takes training and insight. Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire.
Essential Foot and Ankle Surgical Techniques: A Multidisciplinary Approach
by Terrence M. Philbin Gregory C. Berlet Christopher F. Hyer Mark A. Prissel Patrick E. BullThis comprehensive textbook brings together a unique vision and multidisciplinary approach – embracing and combining MD, DO and DPM foot and ankle training disciplines – into a singular focus on improving and mastering surgical treatment of foot and ankle disorders. It opens with a chapter presenting the specific preoperative considerations and protocols commonly followed by foot and ankle surgeons of all specialties. Divided into three main thematic sections detailing the forefoot, midfoot and hindfoot, each subsequent chapter follows a consistent chapter format presenting case examples, key surgical set-up and equipment needs and step-by-step clinical pearls for surgical excellence. Post-operative care and rehabilitation recommendations are also included for a well-rounded presentation of care from start to finish. Both common and complex pathologies and injuries are discussed, from bunion and hammertoe management to the Charcot foot and ankle, total ankle replacement, arthroscopy and arthroplasty techniques, amputations and biologics. Generous figures and intraoperative photos illustrate the procedures in vivid detail.The subspecialty of foot and ankle surgery is a highly specialized one, which is constantly evolving and improving. This speaks to the complexity of the foot and ankle complex, the multiple levels and articulations of the foot and the variety of pathologies encountered. This textbook leans on the unique experience and training of the OFAC attending surgeons and past fellows to reveal the pearls and keys to the efficient surgical treatment of the full gamut of foot and ankle pathologies. Ideally suited for residents and students whether MD, DO or DPM, Essential Foot and Ankle Surgical Techniques - EFAST for short - is a dynamic, multidisciplinary resource that covers the full range of pathologies and injuries an orthopedic surgeon or podiatrist would encounter in daily practice.
Essential Guide to Dance, 3rd edition
by Linda AshleyThis third edition of the bestselling text ESSENTIAL GUIDE TO DANCE is thoroughly updated to meet the new AS/A2 specifications and relevant Applied A-levels, BTEC and other Dance qualifications. Now in full colour, highly illustrated, and packed with tasks and activities to cover all aspects of current courses, this text will appeal to both teachers and students.Students are brought right up to date with clear explanations of choreography, performance and appreciation of Dance, as well as recent examples of new set works and choreographers. With further video and photo interactive analysis tasks, the addition of short revision tests and updated professional examples alongside many contemporary photographs, ESSENTIAL GUIDE TO DANCE Third Edition provides students with comprehensive support and guidance.With its emphasis on the practical aspects of Dance and its interactive features that encourage effective learning, ESSENTIAL GUIDE TO DANCE Third Edition will be essential for all students of Dance and their teachers.Linda Ashley has extensive experience as a writer, choreographer, performer and teacher of Dance. Linda is currently Dance Research Leader at AUT University, New Zealand, Linda has written several Dance titles, published in the UK and New Zealand, including the two previous bestselling editions of ESSENTIAL GUIDE TO DANCE, both published by Hodder.
Essential Guide to Handguns: Firearm Instruction for Personal Defense and Protection
by Stephen R. Rementer Bruce N. EimerExplanation of who should and shouldn't consider handguns or other firearms for personal protection, family defense, legal, physical and ethical ramifications of ownership and use. How to select equipment with explanation of guns, methods of carrying, safety and ease-of-use. Explanations of legalities of ownership and usage. Those who find this book interesting may also want to read "Armed Response: A Comprehensive Guide to Using Firearms for Self-Defense," which is also available from Bookshare.
Essential Hoof Book
by Susan Kauffmann Cline ChristinaThe equine hoof is a complex marvel of natural engineering, built to withstand tremendous forces and able to adapt to an astonishing range of environmental conditions. It also changes daily–for better or for worse–in response to external and internal factors. Few horse owners have the opportunity to acquire a deep understanding of the hoof, which limits their ability to advocate on their horses&’ behalf and make informed decisions about hoof care and management. This book is the first resource of its kind to combine the most current and useful information available, gleaned from the research and wisdom of top hoof experts around the world, with a unique &“hands-on&” approach. The authors provide basic terms and anatomy, clearly illustrate the differences between healthy and unhealthy feet, discuss biomechanics and management concerns, and cover the causes, treatments, and prevention of commonly encountered problems, including laminitis, white line disease, and thrush. Along the way, readers are given activities to help them better analyze and understand the most important aspects of equine hoof health, such as hoof balance, depth of sole, and point of breakover. Easy–to–follow language, over 400 full–color photographs, and do–it–yourself exercises promise to empower horse owners and caretakers of all experience levels with the tools they need to accurately assess hoof health and keep their horses as sound and happy as possible.
Essential Horse Speak
by Sharon WilsieThe most complete guide available to understanding the horse's language, knowing how to &“talk&” back, and to using Horse Speak® principles in any training system. In 2016 Sharon Wilsie's Horse Speak: The Equine—Human Translation Guide broke new ground for anyone who works with horses, providing a practical system to &“listening&” and &“talking&” to horses in their language instead of expecting them to understand ours. Now Wilsie has provided the most complete guide to Horse Speak ever. Those familiar with Wilsie's work will find novel ideas that have developed since the first book was released, and those new to Horse Speak will be supported with fundamental lessons that will allow them to start having authentic &“conversations&” with their horses during their very next trip to the barn. With a focus on how horse training methods in general can be improved with certain small changes in movement and mindset, Wilsie has once again created a resource of immense value across the equestrian spectrum. Solidify basic language skills—General Horse Speak fundamentals, plus new discoveries. Observe the horse's environment and movement signals—The &“Chessboard of Life&” and how horses negotiate it. Know the Buttons and what they do—The 15 communication centers on the horse's body, plus new connections and Conversations. Understand herd dynamics and your horse's type—Personality and energy types to assist you in understanding the role your horse is playing in his daily interactions. Explore the circular nature of horse Conversations—How the Four Gs and IINN help you remember where you are in a Conversation with your horse. Start the Conversation outside the box—Safe and effective ways to initiate connection and source breakthroughs from a distance and in environments other than arenas. Invite the horse to come with you—Best practices for haltering, leading, and backing up in hand so it is less challenging and a more rewarding experience for both you and your horse. Advance your body language at liberty and on the longe line—Keys to developing the rapport we desire with a horse by understanding his balances and imbalances on the ground. Ride with a new perspective—Take all that you have learned about communicating with the horse on the ground and bring it to your shared experience in the saddle. PLUS, use the one-of-a-kind Dictionary of Horse Speak to find out how to know what your horse is telling you, how to say things in reply to him, and how Horse Speak can help you fix common training and behavior problems. With illuminating sections on basic handling, groundwork, and ridden work, Wilsie gives readers everything they need to improve the training techniques they already use by enhancing both horse and human understanding of the process and the goals. The result is improved behavior, enhanced performance, and a happier, healthier equine partner in whatever you choose to pursue together.
Essential Orthopedic Review: Questions and Answers for Senior Medical Students
by Craig P. Eberson Alan H. Daniels Adam E. EltoraiUtilizing a rapid-fire, two-column question and answer format, this is an ideal on-the-spot resource for senior medical students covering a wide range of both general and subspecialty orthopedic topics: anatomy, physiology, presentation and history, pathophysiology, differential diagnosis, physical examination, radiological evaluation, operative and non-operative treatment techniques, surgical complications, rehabilitation and more. With hundreds of high-yield questions and answer items, this quick reference covers orthopedic basics before moving on to detailed sections on the upper and lower extremity, axial skeleton, pediatric orthopedics, and systemic conditions. The straightforward Q&A format allows for either self-testing or quizzing with partners, whether practicing for a board review or studying up in one's spare time. While it can be read cover to cover for a general foundation of knowledge, it can also be referred to selectively before starting a new rotation or seeing a patient with a subspecialty attending. Useful as a companion text to Orthopedic Surgery Clerkship and Orthopedic Surgery Rotation, Essential Orthopedic Review is a handy, pocket-sized resource and review guide that can be used by senior medical students, nursing and PT students, primary care providers, and junior residents in orthopedics and sports medicine.
Essential Radiology for Sports Medicine
by Philip RobinsonThis highly illustrated, practical book provides a systematic approach to all significant sports injuries. Imaging features are presented along with discussion of the influence of these findings on treatment and image-guided interventions. For each anatomical area, the underlying biomechanical features that produce injury are explored. All imaging modalities are featured with emphasis on MRI, MR arthrography, CT, and ultrasound. A concise guide to sports injuries, this book will help clinicians identify the appropriate imaging techniques and treatments to best serve their patients. This up-to-date resource is an excellent, high-yield resource for radiologists, emergency radiologists, orthopedists, and sports medicine professionals. International experts provide guidance as to how sports injuries occur and how to recognize relevant imaging findings.
Essential Shorinjiryu Karatedo
by Masayuki Kukan HisatakaIn Essential Shminjiryu Karatedo, Masayuki Kukan Hisataka, ninth Dan Black Belt Karate master, introduces the highly innovative and effective Shorinjiryu Kenkokan Karatedo system. Though an integral system of Okinawan karate practiced for centuries, it is an evolving scientific martial art that incorporates elements from kung fu, Kudakajima Shishiryu bo jutsu, and Western and Oriental medicine. In this detailed work, Master Hisataka demonstrates the techniques, fighting combinations, and kata (preset forms) that have made him a leading international master of both karate and judo.The text describes in detail basic karate strikes, kicks, and blocks, as well as the philosophy of yin-yang and the five elements and how that philosophy relates to fighting strategy and attitude. The history and development of karate from ancient times are covered in detail, with a focus on the Okinawan masters who brought karate to Japan. This book's 430 photographs show karate fighting techniques in action, illustrating a variety of effective striking combinations, counters, and three classical karate kata. This is also the first book in English to show the use of Supersafe protective equipment in martial arts training.
Essential Shorinjiryu Karatedo
by Masayuki Kukan HisatakaIn Essential Shminjiryu Karatedo, Masayuki Kukan Hisataka, ninth Dan Black Belt Karate master, introduces the highly innovative and effective Shorinjiryu Kenkokan Karatedo system. Though an integral system of Okinawan karate practiced for centuries, it is an evolving scientific martial art that incorporates elements from kung fu, Kudakajima Shishiryu bo jutsu, and Western and Oriental medicine. In this detailed work, Master Hisataka demonstrates the techniques, fighting combinations, and kata (preset forms) that have made him a leading international master of both karate and judo.The text describes in detail basic karate strikes, kicks, and blocks, as well as the philosophy of yin-yang and the five elements and how that philosophy relates to fighting strategy and attitude. The history and development of karate from ancient times are covered in detail, with a focus on the Okinawan masters who brought karate to Japan. This book's 430 photographs show karate fighting techniques in action, illustrating a variety of effective striking combinations, counters, and three classical karate kata. This is also the first book in English to show the use of Supersafe protective equipment in martial arts training.
Essential Skiing: A Bible for Beginning Skiers
by Herb GordonAn introduction to downhill skiing that also includes sections on snowboards and cross-country.
Essential Sports Medicine: A Clinical Guide for Students and Residents
by Grant Cooper Scott Curtis Joseph Herrera Gerardo Miranda-ComasSports medicine is a popular medical sub-specialty. Sports medicine certainly overlaps with general musculoskeletal medicine, but there are important differences to be aware of. This book provides comprehensive, pertinent information about sports medicine so that the busy clinician can find it accessible and practical. Medical students, residents, and fellows will find the book useful for providing an accessible overview of the most salient points in the field of sports medicine.
Essential Tennis: Improve Faster, Play Smarter, and Win More Matches
by Ian WestermannThe essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.comWhat’s the number one thing stopping you from playing your best tennis?Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should.In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience.Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.
Essentials Of Athletic Injury Management
by William E. Prentice Daniel D. ArnheimEssentials of Athletic Injury Management is written at a level more appropriate for the coach, fitness professional, and physical educator. It provides guidance, suggestions, and recommendations for handling athletic health care situations when an athletic trainer or physician is not available.
Essentials of Athletic Injury Management
by William E. PrenticeThis book provides the information you need to manage the care of athletic injuries--from prevention, identification, and assessment of injuries to interaction with players, parents and physicians. Designed for those beginning careers in coaching, physical education and the fitness profession, this text prepares students to manage injury and emergency situations when an athletic trainer or physician is not available. Action plans, checklists and applications of universal precautions in athletic environments are included to provide the practical tools needed to get started in the field.
Essentials of Cerebral Palsy Football (Routledge Focus on Sport, Culture and Society)
by Iván Peña González, Raúl Reina Vaillo and Manuel Moya RamónEssentials of Cerebral Palsy Football introduces the reader to the practice of Cerebral Palsy (CP) football. This is a worldwide 7-a-side style of football played by people with CP and acquired brain injuries. CP football is played across the world in over seventy countries covering six continents and is governed by the International Federation of CP Football (IFCPF) and a multitude of regional federations responsible for promoting, managing and governing CP football.This book examines the current research and findings and provides an understanding of the history of CP football, the basics of CP and eligible impairments, game rules and regulations and current scientific knowledge regarding the sport’s performance. Special emphasis is given to providing CP football coaches and professionals with relevant information to apply in the practical field.Essentials of Cerebral Palsy Football provides a practical, hands-on guide for the CP football community based on the current status of scientific research related to this team Para sport development and performance. It also seeks to provide students instruction into the different areas of disability in a high-level sports environment and understanding how professionals from different fields can contribute to the improvement and professionalisation of the different areas of sports performance and development.This cutting-edge book is key reading for the CP football community including people registered in CP sports or football federations, Para sport stakeholders, coaches, conditioning coaches, physiotherapists, nutritionists, medical staff and practitioners.
Essentials of Orthopedic Surgery
by John N. Delahay Sam W. WieselThis concise third edition offers hands-on guidance for identifying and treating the most commonly seen orthopedic problems in children and adults. Convenient as a study source for medical students, its many photographs and illustrations will also serve as a useful clinical reference for young surgeons, residents, nurses, and physician assistants. Each of the many topics is covered in depth and is designed to educate medical students and steer them towards formulating excellent diagnoses and treatment plans. As a further aid, multiple-choice questions are included at the end of each chapter, and there is a section devoted to case studies.