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Essential Book of Martial Arts Kicks
by Shahar Navot Marc De Bremaeker Roy Faige Guli CohenAn effectively delivered kick can mean life instead of death in a self-defense situation, and glory rather than shame in the ring. When a larger or more powerful opponent is intent on inflicting harm, the superior strength of your legs can be used to tip the balance in your favor. However, gaining proficiency takes training and insight. Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire.
Essential Book of Martial Arts Kicks
by Shahar Navot Marc De Bremaeker Roy Faige Guli CohenAn effectively delivered kick can mean life instead of death in a self-defense situation, and glory rather than shame in the ring. When a larger or more powerful opponent is intent on inflicting harm, the superior strength of your legs can be used to tip the balance in your favor. However, gaining proficiency takes training and insight. Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire.
The Essential Fishing Handbook: 161 Fishing Tips and Tricks (Field & Stream)
by The Editors of Field & Stream Joe CermeleAll the essential information novice and lifelong fisherman need, from the best gear to hints for landing a wide range of fresh- and saltwater species.Get the gear: Choose the best lures, baits, flies, and tackle for any situation and any style of water. This book covers all the basics and then takes it to the next level with advice on electronics, boats, and more.Fish any water: Whether you’re bobber fishing for bluegills with the kids, fly-casting for spring trout, or seeking the muskie of a lifetime, you’ll find what you need. Top tips cover everything from small streams to major rivers, ponds to lakes, and bays to open ocean.Catch the most fish: Professional fishing guides from across the country divulge where and how to find lunker bass, trophy walleyes, huge trout, and much more as you learn all about the fish and then how to catch them with ease.
Essential Foot and Ankle Surgical Techniques: A Multidisciplinary Approach
by Christopher F. Hyer Gregory C. Berlet Terrence M. Philbin Patrick E. Bull Mark A. PrisselThis comprehensive textbook brings together a unique vision and multidisciplinary approach – embracing and combining MD, DO and DPM foot and ankle training disciplines – into a singular focus on improving and mastering surgical treatment of foot and ankle disorders. It opens with a chapter presenting the specific preoperative considerations and protocols commonly followed by foot and ankle surgeons of all specialties. Divided into three main thematic sections detailing the forefoot, midfoot and hindfoot, each subsequent chapter follows a consistent chapter format presenting case examples, key surgical set-up and equipment needs and step-by-step clinical pearls for surgical excellence. Post-operative care and rehabilitation recommendations are also included for a well-rounded presentation of care from start to finish. Both common and complex pathologies and injuries are discussed, from bunion and hammertoe management to the Charcot foot and ankle, total ankle replacement, arthroscopy and arthroplasty techniques, amputations and biologics. Generous figures and intraoperative photos illustrate the procedures in vivid detail.The subspecialty of foot and ankle surgery is a highly specialized one, which is constantly evolving and improving. This speaks to the complexity of the foot and ankle complex, the multiple levels and articulations of the foot and the variety of pathologies encountered. This textbook leans on the unique experience and training of the OFAC attending surgeons and past fellows to reveal the pearls and keys to the efficient surgical treatment of the full gamut of foot and ankle pathologies. Ideally suited for residents and students whether MD, DO or DPM, Essential Foot and Ankle Surgical Techniques - EFAST for short - is a dynamic, multidisciplinary resource that covers the full range of pathologies and injuries an orthopedic surgeon or podiatrist would encounter in daily practice.
Essential Guide to Dance, 3rd edition
by Linda AshleyThis third edition of the bestselling text ESSENTIAL GUIDE TO DANCE is thoroughly updated to meet the new AS/A2 specifications and relevant Applied A-levels, BTEC and other Dance qualifications. Now in full colour, highly illustrated, and packed with tasks and activities to cover all aspects of current courses, this text will appeal to both teachers and students.Students are brought right up to date with clear explanations of choreography, performance and appreciation of Dance, as well as recent examples of new set works and choreographers. With further video and photo interactive analysis tasks, the addition of short revision tests and updated professional examples alongside many contemporary photographs, ESSENTIAL GUIDE TO DANCE Third Edition provides students with comprehensive support and guidance.With its emphasis on the practical aspects of Dance and its interactive features that encourage effective learning, ESSENTIAL GUIDE TO DANCE Third Edition will be essential for all students of Dance and their teachers.Linda Ashley has extensive experience as a writer, choreographer, performer and teacher of Dance. Linda is currently Dance Research Leader at AUT University, New Zealand, Linda has written several Dance titles, published in the UK and New Zealand, including the two previous bestselling editions of ESSENTIAL GUIDE TO DANCE, both published by Hodder.
Essential Guide to Handguns: Firearm Instruction for Personal Defense and Protection
by Stephen R. Rementer Bruce N. EimerExplanation of who should and shouldn't consider handguns or other firearms for personal protection, family defense, legal, physical and ethical ramifications of ownership and use. How to select equipment with explanation of guns, methods of carrying, safety and ease-of-use. Explanations of legalities of ownership and usage. Those who find this book interesting may also want to read "Armed Response: A Comprehensive Guide to Using Firearms for Self-Defense," which is also available from Bookshare.
The Essential Karate Book
by Graeme Lund Morne SwanepoelThe Essential Karate Book is an illustrated, informative guide to the techniques, philosophy and practice of karateWith 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves, 300 color photographs, and a DVD, making it a comprehensive general karate reference for Western audiences.Readers of this karate guide will learn about:The origins and history of karateRequired behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share themStances, blocks, strikes and kicksPreparing your body through warm ups, stretching, and conditioning through karate-specific exercisesKata grading and fighting (kumite) techniques and competition rulesMartial arts weapons (kobudo), and MMA (Mixed Martial Arts) applicationsThe Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!
The Essential M1 Garand: A Practical and Historical Guide for Shooters and Collectors
by Jim ThompsonThe first self-loading rifle to see widespread military use, the robust M1 Garand survived the tests of battle from World War II to Vietnam, and it remains a favorite among competition shooters and collectors to this day.In this heavily illustrated, practical history, author Jim Thompson, a longtime M1 shooter and collector, tells the complete story of the rifle's development, look, feel, and function. A thoroughly researched overview of the M1 Garand goes beyond industrial histories and provides background on manufacturers and stateside sources as well as discussing ammunition and accuracy. Detailed photo sections present:Early and World War II riflesWorld War II and postwar rebuilds (including rare postwar rifles from the US and Italy)Special purpose rifles and rarities, including sniper, match, and competition rifles plus the T26Spinoffs and derivatives, including the M14, M1A, and BM.59In addition, reprinted and heavily annotated military and National Match manuals, an updated troubleshooting chart, and a section on reloading provide valuable functional data and rules of thumb with the shooter in mind. Collectors will benefit from an extensive parts compendium.The final part of the book, dedicated to the enjoyment and maintenance of the M1, addresses some common questions about the rifle and offers detailed instruction on some expert procedures for maintaining and smoothing this wartime classic.
The Essential Marathoner: A Concise Guide to the Race of Your Life
by Grete Waitz John HancA friendly, practical guide to training for and running a marathon without turning your life upside down.
Essential Orthopedic Review: Questions and Answers for Senior Medical Students
by Adam E. Eltorai Craig P. Eberson Alan H. DanielsUtilizing a rapid-fire, two-column question and answer format, this is an ideal on-the-spot resource for senior medical students covering a wide range of both general and subspecialty orthopedic topics: anatomy, physiology, presentation and history, pathophysiology, differential diagnosis, physical examination, radiological evaluation, operative and non-operative treatment techniques, surgical complications, rehabilitation and more. With hundreds of high-yield questions and answer items, this quick reference covers orthopedic basics before moving on to detailed sections on the upper and lower extremity, axial skeleton, pediatric orthopedics, and systemic conditions. The straightforward Q&A format allows for either self-testing or quizzing with partners, whether practicing for a board review or studying up in one's spare time. While it can be read cover to cover for a general foundation of knowledge, it can also be referred to selectively before starting a new rotation or seeing a patient with a subspecialty attending. Useful as a companion text to Orthopedic Surgery Clerkship and Orthopedic Surgery Rotation, Essential Orthopedic Review is a handy, pocket-sized resource and review guide that can be used by senior medical students, nursing and PT students, primary care providers, and junior residents in orthopedics and sports medicine.
The Essential Outdoor Gear Manual: Equipment Care and Repair for Outdoorspeople
by Annie GetchellThis book covers repairs on the trail or at home. Techniques range from patching a rain jacket to patching a canoe, fixing broken zipper slides to reweaving snowshoe webbing, cleaning campstove jets to filing ice axe teeth. Getchell augments her concise hands-on instructions with numerous anecdotes from outdoor experts, creating a rich, captivating blend of field-based, real-world knowledge guidance. This comprehensive, multisport reference covers climbing hardware, tents, sleeping bags, hiking boots, binoculars, to name a few. The emphasis is as much on care as repair, since more of the former means less of the latter. Appendices offer trail-tested repair kits for specific activities, knots stitches, adhesives, nontoxic cleaning solutions.
Essential Radiology for Sports Medicine
by Philip RobinsonThis highly illustrated, practical book provides a systematic approach to all significant sports injuries. Imaging features are presented along with discussion of the influence of these findings on treatment and image-guided interventions. For each anatomical area, the underlying biomechanical features that produce injury are explored. All imaging modalities are featured with emphasis on MRI, MR arthrography, CT, and ultrasound. A concise guide to sports injuries, this book will help clinicians identify the appropriate imaging techniques and treatments to best serve their patients. This up-to-date resource is an excellent, high-yield resource for radiologists, emergency radiologists, orthopedists, and sports medicine professionals. International experts provide guidance as to how sports injuries occur and how to recognize relevant imaging findings.
The Essential Sheehan: A Lifetime of Running Wisdom from the Legendary Dr. George Sheehan
by George SheehanRunners and readers whose connections to the sport date back to the 1970s surely remember Dr. George Sheehan, the New Jersey cardiologist and writer whose unique approach to the joy of exercise helped spark America's fitness boom. As a columnist for his local Red Bank Register and later as the medical editor of Runner's World and through eight bestselling books, Sheehan became, through the influence of his example and writing, the spokesperson for an entire generation of runners and the manifold benefits they discovered through the running lifestyle.Sadly, several of Sheehan's books are now out of print, and the hundreds of newspaper magazine columns he penned over the last 25 years of his life have been lost to time. Until now. The Essential Sheehan is a collection of the best running pieces George Sheehan wrote in his lifetime, many of which ran in Runner's World when Sheehan was a columnist there. This collection illuminates Sheehan's lasting influence on running culture and is a reintroduction of George Sheehan to a new generation of runners and readers.
Essential Shorinjiryu Karatedo
by Masayuki Kukan HisatakaIn Essential Shminjiryu Karatedo, Masayuki Kukan Hisataka, ninth Dan Black Belt Karate master, introduces the highly innovative and effective Shorinjiryu Kenkokan Karatedo system. Though an integral system of Okinawan karate practiced for centuries, it is an evolving scientific martial art that incorporates elements from kung fu, Kudakajima Shishiryu bo jutsu, and Western and Oriental medicine. In this detailed work, Master Hisataka demonstrates the techniques, fighting combinations, and kata (preset forms) that have made him a leading international master of both karate and judo.The text describes in detail basic karate strikes, kicks, and blocks, as well as the philosophy of yin-yang and the five elements and how that philosophy relates to fighting strategy and attitude. The history and development of karate from ancient times are covered in detail, with a focus on the Okinawan masters who brought karate to Japan. This book's 430 photographs show karate fighting techniques in action, illustrating a variety of effective striking combinations, counters, and three classical karate kata. This is also the first book in English to show the use of Supersafe protective equipment in martial arts training.
Essential Shorinjiryu Karatedo
by Masayuki Kukan HisatakaIn Essential Shminjiryu Karatedo, Masayuki Kukan Hisataka, ninth Dan Black Belt Karate master, introduces the highly innovative and effective Shorinjiryu Kenkokan Karatedo system. Though an integral system of Okinawan karate practiced for centuries, it is an evolving scientific martial art that incorporates elements from kung fu, Kudakajima Shishiryu bo jutsu, and Western and Oriental medicine. In this detailed work, Master Hisataka demonstrates the techniques, fighting combinations, and kata (preset forms) that have made him a leading international master of both karate and judo.The text describes in detail basic karate strikes, kicks, and blocks, as well as the philosophy of yin-yang and the five elements and how that philosophy relates to fighting strategy and attitude. The history and development of karate from ancient times are covered in detail, with a focus on the Okinawan masters who brought karate to Japan. This book's 430 photographs show karate fighting techniques in action, illustrating a variety of effective striking combinations, counters, and three classical karate kata. This is also the first book in English to show the use of Supersafe protective equipment in martial arts training.
Essential Skiing: A Bible for Beginning Skiers
by Herb GordonAn introduction to downhill skiing that also includes sections on snowboards and cross-country.
Essential Sports Medicine: A Clinical Guide for Students and Residents
by Gerardo Miranda-Comas Grant Cooper Joseph Herrera Scott CurtisSports medicine is a popular medical sub-specialty. Sports medicine certainly overlaps with general musculoskeletal medicine, but there are important differences to be aware of. This book provides comprehensive, pertinent information about sports medicine so that the busy clinician can find it accessible and practical. Medical students, residents, and fellows will find the book useful for providing an accessible overview of the most salient points in the field of sports medicine.
Essential Tennis: Improve Faster, Play Smarter, and Win More Matches
by Ian WestermannThe essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.comWhat’s the number one thing stopping you from playing your best tennis?Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should.In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience.Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.
Essentials of Athletic Injury Management
by William E. PrenticeThis book provides the information you need to manage the care of athletic injuries--from prevention, identification, and assessment of injuries to interaction with players, parents and physicians. Designed for those beginning careers in coaching, physical education and the fitness profession, this text prepares students to manage injury and emergency situations when an athletic trainer or physician is not available. Action plans, checklists and applications of universal precautions in athletic environments are included to provide the practical tools needed to get started in the field.
Essentials Of Athletic Injury Management
by William E. Prentice Daniel D. ArnheimEssentials of Athletic Injury Management is written at a level more appropriate for the coach, fitness professional, and physical educator. It provides guidance, suggestions, and recommendations for handling athletic health care situations when an athletic trainer or physician is not available.
Essentials of Orthopedic Surgery
by John N. Delahay Sam W. WieselThis concise third edition offers hands-on guidance for identifying and treating the most commonly seen orthopedic problems in children and adults. Convenient as a study source for medical students, its many photographs and illustrations will also serve as a useful clinical reference for young surgeons, residents, nurses, and physician assistants. Each of the many topics is covered in depth and is designed to educate medical students and steer them towards formulating excellent diagnoses and treatment plans. As a further aid, multiple-choice questions are included at the end of each chapter, and there is a section devoted to case studies.
Essentials of Performance Analysis in Sport: second edition
by Mike Hughes Ian FranksNow in a fully revised and updated second edition, Essentials of Performance Analysis in Sport is a comprehensive and authoritative guide to this core discipline of contemporary sport science. It introduces the fundamental theory of match and performance analysis, using real-world illustrative examples and data throughout, and explores the applied contexts in which analysis can have a significant influence on performance. This second edition includes three completely new chapters covering the key emerging topics of dynamic systems, momentum and performance profiling, as well as updated coverage of core topics in the performance analysis curriculum such as: designing notation systems analysing performance data qualitative analysis of technique time-motion analysis probability using feedback technologies performance analysis and coaching. With extended coverage of contemporary issues in performance analysis and contributions from leading performance analysis researchers and practitioners, Essentials of Performance Analysis in Sport is a complete textbook for any performance analysis course, as well as an invaluable reference for sport science or sport coaching students and researchers, and any coach, analyst or athlete looking to develop their professional insight.
Essentials of Performance Analysis in Sport: Third edition
by Mike Hughes Ian M. Franks Henriette DancsThe coaching process is about enhancing performance by providing feedback about the performance to the athlete or team. Researchers have shown that human observation and memory are not reliable enough to provide accurate and objective information for high-performance athletes. Objective measuring tools are necessary to enable the feedback process. These can take the form of video analysis systems post-event, both biomechanical and computerised notation systems, or the use of in-event systems. Essentials of Performance Analysis in Sport 3rd Edition is fully revised with updated existing chapters and the addition of 12 new chapters. It is a comprehensive and authoritative guide to this core discipline of contemporary sport science. The book offers a full description of the fundamental theory of match and performance analysis, using real-world illustrative examples and data throughout. It also explores the applied contexts in which analysis can have a significant influence on performance. To this end the book has been defined by five sections. In Section 1 the background of performance analysis is explained and Section 2 discusses methodologies used in notating sport performance. Current issues of performance analysis applied research, such as chance, momentum theory, perturbations and dynamic systems are explored in Section 3. Profiling, the essential output skill in performance analysis, is examined in depth in Section 4. The book’s final section offers invaluable applied information on careers available for performance analysts. With extended coverage of contemporary issues in performance analysis and contributions from leading performance analysis researchers and practitioners, Essentials of Performance Analysis in Sport 3rd Edition is a complete textbook for any performance analysis course, as well as an invaluable reference for sport science or sport coaching students and researchers, and any coach, analyst or athlete looking to develop their professional insight.
Essentials of Sport Leadership: Theory and Application
by Majd Megheirkouni Peter NorringtonThis is a complete, step‑by‑step, reader‑friendly introduction to leadership theories and their application in sport organizations. It outlines key concepts and approaches to leadership, clearly explains how they relate to sport, and shows how sport managers can use leadership theory to develop and improve their professional practice.This book covers leadership and management across all sectors of sport, including for‑profit, non‑profit, and public, and adopts an international perspective that reflects the globalized reality of contemporary sport business. It explores key topics, including behavioural theories, transformational leadership, culture, self‑leadership, ethics, and women in sport leadership, and encourages the reader to develop critical thinking skills that are essential in the modern workplace. Each chapter contains a selection of real‑life examples, review questions, case studies, self‑assessment exercises, topics for seminars and workshops, and suggested readings.This is an essential textbook for any sport leadership course, valuable reading for anybody with an interest in leadership theory or contemporary sport management, and a useful handbook for anybody working in sport or event management who wants to become a better manager.Online support material includes quiz‑style questions and other resources for tutor use or adaptation.
Essentials of Strength Training and Conditioning
by Greg Haff N. Travis Triplett National Strength Conditioning Association StaffDeveloped by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.