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The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series)
by Biju Thomas Allen LimThe Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare.When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport&’s elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day.So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas.Chef Biju and Dr. Lim vetted countless meals with the world&’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance.The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go.The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete&’s cravings.The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim&’s take on the science and practice of food Portable real food snacks, including Lim&’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes
Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes (The Feed Zone Series)
by Biju K. Thomas Allen LimFeed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise.When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes.In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event.Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day.In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy.With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes
Feeding the Green Monster: One Man's Season at Fenway Park
by Rob NeyerESPN.com columnist describes his experiences during the spring of 2000 when he attended all the Red Sox home games.
Feeding the Monster: How Money, Smarts, and Nerve Took a Team to the Top
by Seth MnookinWhen the Boston Red Sox won the World Series on October 27, 2004, they made history. Their stunning comeback against the New York Yankees and their four-game annihilation of the St. Louis Cardinals capped one of the most thrilling postseason runs ever. The World Series victory-Boston's first in 86 years-came less than three years after John Henry and Tom Werner bought the team from the Yawkey Trust and forever changed the way the Red Sox operated on and off the field. Seth Mnookin was given access never before granted to a reporter in the history of organized sports. He had a key to Fenway Park and a desk in the team's front office. He spent weekends talking business with John Henry and afternoons in the clubhouse with Manny Ramirez and David Ortiz. He learned never-before-told details of the team's Thanksgiving Day wooing of Curt Schilling, the jealousy Nomar Garciaparra felt toward better-paid teammates, and the anxiety that impelled Pedro Martinez to insist that the Red Sox guarantee his future. He was there when general manager Theo Epstein's frustration over the organization's ceaseless drive for more media coverage and new revenue streams collided with his fracturing relationship with CEO Larry Lucchino. The resulting narrative -- juicy, gripping, and overflowing with thrilling detail -- reveals how a savvy sports organization tries to stay on top while under the relentless scrutiny of the country's most voracious sportswriters and baseball's most demanding fans. Drawn from hundreds of hours of exclusive interviews and a year with the team, Feeding the Monster shows as no book ever has before what it means to buy, sell, run, and be part of a major league sports team in America.
Feel: My Story
by Freddie SpencerFeel is the story of how a small-time boy from humble beginnings in Louisiana rose to the pantheon of greats, to win the 500cc and 250cc GP Championship in the same year – an historic achievement over three decades ago which has never been repeated.Growing up at the time of the assassination of Malcolm X and Martin Luther King, Freddie judged by feel, not by colour. Blind to prejudice and discrimination, he formed dynamic connections with people and events, but only years later during his racing afterlife could Freddie come to understand the true power of the things he learned.Spencer is an articulate and compassionate guide as he describes the thrill and horror of racing in an era when death was a perennial threat. He recalls in pin-sharp detail the frenetic high-octane racing duels with the ‘King’ Kenny Roberts, but also describes a parallel internal journey as he struggled to make sense of it all. Driven by a search for the personal fulfilment that comes through finding your purpose, Freddie’s story is a universal one. In its message of hope, Feel transcends its genre to offer a story for everyone. Part thriller, part philosophical self-exploration, it is a remarkably insightful account of what it is like to have it all, but wonder why. “For the first time I will talk about the traumas of my childhood, the contrast between the leaf fire burns, the mistrust and discomfort and the peace and purpose I felt when riding my bike. I didn’t tell my parents about something that happened to me. Why? I felt ashamed, but when I rode I felt connected to everything and the pain in my hand and heart would go away. It gave me the feeling of hope”.
A Feel for the Game
by Ben CrenshawWith two Masters Championships, nineteen career PGA victories, three NCAA Championships, and millions in earnings, Ben Crenshaw is without question one of the most successful golfers of the century. But Crenshaw's claim to fame goes beyond his individual performances. As captain of the 1999 Ryder Cup team, Crenshaw confronted the largest deficit in tournament history–and the skepticism of commentators who suggested that he was the wrong man to manage the team in today's dog-eat-dog, mindgame world of match-play golf. Twenty-four hours later, Crenshaw proved all the critics wrong. In a hard-fought competition that kept viewers glued to their televisions, he brilliantly motivated a team of diverse personalities and, in the most thrilling match in Ryder Cup history, brought the Cup back to American soil. And he did it his way–with grace, honor, dedication, and an encyclopedic knowledge of how the game should be played. A Feel for the Gameis Crenshaw's warm tribute to golf and its traditions. He describes his early years learning the game from famed golf guru Harvey Penick, and takes readers through his career as an outstanding amateur to his glorious years on the PGA Tour, culminating in the climactic Ryder Cup victory. He introduces the players and teachers who have inspired him, from Penick and Bobby Jones to Jackie Burke, Tom Kite, and Payne Stewart. His reminiscences, his fascinating glimpses into golf history, and his unparalleled understanding of the nuances of play make this an engaging personal portrait of a man and a game that were made for each other.
A Feel for the Game
by John Sandford Myra SandermanCorey plays a special role on his baseball team—he’s their first deaf player! He and the coach communicate on the field by using sign language. Will Corey help the Northfield Huskies win the game and go on to the championship?
Feel no Fear: The Power, Passion and Politics of a Life in Gymnastics
by Bela Karolyi Nancy Ann RichardsonThis book, written by one of the most well-known and contervercial coaches in gymnastics history, follows Bela Karolyi from his boyhood in a remote part of the Former Soviet Union to his Olympic glory with stars such as Nadia Comeneci and Mary-Lou Retton. He, along with his wife Marta, have created a gymnastics dynasty that is remarkable.
Feeling is the Thing that Happens in 1000th of a Second: the first cricket World Cup and an Ashes Series: LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2017
by Christian RyanLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2017'Exquisite' Gideon Haigh'Magical, a head rush, a marvel' Rahul Bhattacharya'Startlingly original' Matthew EngelIn 1975 Patrick Eagar took some photographs which were unlike any cricket photographs anyone had seen before.It was the summer of an Ashes and a World Cup (cricket's first), a near last-gasp summer before revolution when cricket was still a sport of helmetless faces and green fields with no advertising paint on them. A clamour of rare glamour descended on England: Thommo and D.K., baby-cheeked Viv Richards, careworn David Steele, lithe supercat Clive Lloyd, the Chappell brothers, Andy Roberts, Tony Greig, Doug Walters, trails of cigarette smoke gusting in his wake. From this raw material, a thirty-one-year-old with an expired Sports Illustrated subscription and a love of long lenses found something almost magical. Eagar's pictures reveal that "feeling is the thing that happens in 1000th of a second". So this is a cricket book about photography and what it can do - tell the future and show human beings in ways not available to our eyes. It is part detective story, (and reconstruction of one of cricket's greatest summers), part biography, part wild-roaming conversation, part essay on the power of the image, myth and reality. It shows Christian Ryan as one of the most elegant and perceptive writers on sport today.With seventy black-and-white and colour photographs by Patrick Eagar and other seminal photographers, it is is essential reading (and looking) for ardent fans and will exhilarate those who know nothing about cricket.
Feeling is the Thing that Happens in 1000th of a Second: A Season of Cricket Photographer Patrick Eagar
by Christian RyanLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2017. In 1975 Patrick Eagar took some photographs which were unlike any cricket photographs anyone had seen before. It was the summer of an Ashes and a World Cup (cricket's first), a near last-gasp summer before revolution when cricket was still a sport of helmetless faces and green fields with no advertising paint on them. A clamour of rare glamour descended on England: Thommo and D.K., baby-cheeked Viv Richards, careworn David Steele, lithe supercat Clive Lloyd, the Chappell brothers, Andy Roberts, Tony Greig, Doug Walters, trails of cigarette smoke gusting in his wake. From this raw material, a thirty-one-year-old with an expired Sports Illustrated subscription and a love of long lenses found something almost magical. Eagar's pictures reveal that "feeling is the thing that happens in 1000th of a second". So this is a cricket book about photography and what it can do - tell the future and show human beings in ways not available to our eyes. It is part detective story, (and reconstruction of one of cricket's greatest summers), part biography, part wild-roaming conversation, part essay on the power of the image, myth and reality. It shows Christian Ryan as one of the most elegant and perceptive writers on sport today.With seventy black-and-white and colour photographs by Patrick Eagar and other seminal photographers, it is is essential reading (and looking) for ardent fans and will exhilarate those who know nothing about cricket.
The Feeling of Greatness: The Moe Norman Story
by Tim O'ConnorFrom the award-winning journalist and coach: a biography of “the ‘Rain Man’ of golf. It’s a character drama. It’s an underdog story” (Barry Morrow, Academy Award–winning screenwriter).Documentary now in production!In The Feeling of Greatness, second edition, golf coach Tim O’Connor updates his previous biography of the late great, Canadian golfer Moe Norman, who was famous for introducing the single plane golf swing. This edition includes new anecdotes about Moe both on and off the course by golfers, journalists, friends, and family, and offers a more in-depth portrait of the man and golfer, especially in the last years of his life. O’Connor shares with readers his personal and professional friendships with Moe along the way. Some twenty years later, from a distanced perspective, O’Connor sets the record straight about Norman, promotes his legacy as the legendary golfer he was, and reflects on life lessons learned from their association over the years.Praise for Moe Norman and The Feeling of Greatness“Only two players have ever owned their swings: Moe Norman and Ben Hogan.” —Tiger Woods“Well-written and meticulously researched.” —James McCarten, PGATour.com“Tim O’Connor has helped us better understand one of golf’s most intriguing and disturbing members.” —Hal Quinn, The Financial Post
Feelings in Sport: Theory, Research, and Practical Implications for Performance and Well-being (Routledge Psychology of Sport, Exercise and Physical Activity)
by Montse C. Ruiz Claudio RobazzaFeeling states, including emotional experiences, are pervasive to human functioning. Feeling states deeply influence the individual’s effort, attention, decision making, memory, behavioural responses, and interpersonal interactions. The sporting environment offers an ideal setting for the development of research questions and applied interventions to improve the well-being and well-functioning of the people involved. This ground-breaking book is the first to offer cutting-edge knowledge about contemporary theoretical, methodological, and applied issues with the contributions of leading researchers and practitioners in the field. Feeling states in sports are comprehensively covered by adopting an international and multi-disciplinary perspective. Part I covers most relevant conceptual frameworks, including emotion-centred and action-centred approaches, challenge and threat evaluations, an evolutionary approach to emotions, and the role of passion in the experience of emotion. Part II focuses on interpersonal aspects related to emotions and regulation, encompassing social and interpersonal emotion influence and regulation, social identity and group-based emotions, and performance experiences in teams. Part III presents applied indications surrounding emotional intelligence training, and emotional regulation strategies including imagery, self-talk, the use of music, mindfulness, motor skills execution under pressure, self-regulation in endurance sports, and the use of technology. Finally, Part IV examines issues related to athlete well-being, including the role of emotions in sport injury, emotional eating, and mental recovery. Feelings in Sport: Theory, Research, and Practical Implications for Performance and Well-being is an essential source for sport psychology practitioners, researchers, sports coaches, undergraduate and postgraduate students.
Feelings in Sport: Theory, Research, and Practical Implications for Performance and Well-being (Routledge Psychology of Sport, Exercise and Physical Activity)
by Montse Ruiz Claudio RobazzaFeeling states, including emotional experiences, are pervasive to human functioning. Feeling states deeply influence the individual’s effort, attention, decision making, memory, behavioural responses, and interpersonal interactions. The sporting environment offers an ideal setting for the development of research questions and applied interventions to improve the well-being and well-functioning of the people involved. This ground-breaking book is the first to offer cutting-edge knowledge about contemporary theoretical, methodological, and applied issues with the contributions of leading researchers and practitioners in the field. Feeling states in sports are comprehensively covered by adopting an international and multi-disciplinary perspective. Part I covers most relevant conceptual frameworks, including emotion-centred and action-centred approaches, challenge and threat evaluations, an evolutionary approach to emotions, and the role of passion in the experience of emotion. Part II focuses on interpersonal aspects related to emotions and regulation, encompassing social and interpersonal emotion influence and regulation, social identity and group-based emotions, and performance experiences in teams. Part III presents applied indications surrounding emotional intelligence training, and emotional regulation strategies including imagery, self-talk, the use of music, mindfulness, motor skills execution under pressure, self-regulation in endurance sports, and the use of technology. Finally, Part IV examines issues related to athlete well-being, including the role of emotions in sport injury, emotional eating, and mental recovery. Feelings in Sport: Theory, Research, and Practical Implications for Performance and Well-being is an essential source for sport psychology practitioners, researchers, sports coaches, undergraduate and postgraduate students.
Feels Like the First Time (Destiny Bay #2)
by Marina AdairWhat's wrong with a little white lie?There are a lot of things Ali Marshal doesn't do: pink anything, a day without chocolate, and Hawk, her sister's ex-husband. Sure, he's a sexy former NHL star who can make her pulse pound with just a wink. But he belonged to Bridget first. And no matter how long she's had a crush on him, how great he's always been to her dad, or that her sister is engaged to someone else now and Ali needs a date to their engagement party, she can't give in to temptation. Can she?It's been years since his disastrous marriage crashed and burned, and Bradley Hawk has finally moved on. So when Bridget blows back into town with her new fiancé, throwing the engagement party of the year, he could care less . . . until Ali tells one little lie that lands him smack dab in a fake relationship. After one promise to be Ali's date and two of the hottest kisses he's ever had, Hawk can't deny how much he wants her. But what happens when this fauxmance starts to feel very, very real?
Feet Don't Fail Me Now
by Ben KaplanIn Feet Don't Fail Me Now, running and music columnist Ben Kaplan describes how to train for a marathon in one year, even if you have never run before. Based on his own experience transforming himself from an "average guy" into a dedicated runner who qualified for the Boston Marathon, the book provides a week-by-week training program, split into four three-month sections -- each concluding with a race from 5 kilometres to the Boston Marathon -- along with critical information about such topics as nutrition and hydration, how to select shoes, race strategy, pacing, proper form, and whether or not it is important to stretch, with input from experts from around the world.Kaplan also draws from his music writing and connections and includes recommendations for songs to run to by musicians such as Jack White, Paul Simon, Norah Jones, Feist, and Pearl Jam. He presents serious information, but his humor and infectious enthusiasm make it a hell of a lot of fun. Feet Don't Fail Me Now will inspire the most recalcitrant runners to lace up their shoes and hit the pavement.
Feherty: The Remarkably Funny and Tragic Journey of Golf's David Feherty
by John FeinsteinThe definitive biography of enigmatic golfer, commentator, and performer David Feherty—one of the most universally beloved figures in the game. John Feinstein, who has spent four decades finding intriguing sports characters and narratives and turning them into classic books, chronicles the life and career of David Feherty. The two have known each other for years, beginning with Feinstein&’s work on A Good Walk Spoiled, researched and written at a time when Feherty was an excellent player, who won five times in Europe and was on the '91 Ryder Cup team, but also a functioning alcoholic. In retirement from the game, Feherty has sobered up, while his golf world persona has only grown in stature. Feherty is now a grand ambassador for golf, a man who is feted by US Presidents and respected by every big name in the game. Feinstein tells hilarious true tales about Feherty&’s time in the limelight and interactions with stars such as Tiger Woods, Rory McIlroy, Payne Stewart, and Seve Ballesteros. He also details Feherty&’s struggles with alcoholism, the death of his son who was lost to addiction, and the highs and lows of Feherty&’s marriages. Feinstein captures the human being behind the athlete, and his triumphant rebound as a golf commentator after his athletic career fell apart. Feherty is fall-down-funny, self-deprecating, and a lifelong underdog who has thrived as a commentator and television interview host, and most recently as a touring standup comic, using the difficult experiences of his life as a source for humor and understanding, which Feinstein mines with an expert&’s touch.
Feld- und Hallenhockey – Das Praxisbuch für Studium, Training und Freizeitsport (Sportpraxis)
by Anne Krause Wolfgang Hillmann Konstantin RehlinghausHockey stellt eine der beliebtesten Mannschaftsportarten in Deutschland dar. Sowohl an (Hoch-)Schulen als auch im Freizeit- und Vereinssport gewinnt Hockey als Sportspiel an Relevanz. Das vorliegende Lehrbuch soll Sportstudierenden, Übungsleiter*innen und Trainer*innen im Breitensport sowie Lehrer*innen im Schulsport einen Überblick über die Grundlagen des Feld- und Hallenhockeys zum Erlernen der Sportart bieten. Dafür werden Techniken und Taktiken zum Erwerb des Spielverständnisses für Hockeyanfänger*innen bis Fortgeschrittene dargestellt. Zudem wird erläutert, wie Hockey mithilfe einer zielgruppenorientierten Vermittlung sicher gelehrt und mit Freude erlebt werden kann. Durch mehr als 20 Übungs- und Spielformen mit sukzessiven Schwierigkeitssteigerungen und über 100 grafischen Darstellungen werden vielfältige Differenzierungsmöglichkeiten beschrieben, um Hockey auf dem Feld und in der Halle sowie für unterschiedliche Alters- und Leistungsgruppen anbieten zu können. Besonders hervorzuheben sind 16 abrufbare Videos zu verschiedenen Technikelementen, die eine multimediale Wissensvermittlung ermöglichen. Durch die Verknüpfung praxisorientierter Inhalte und wissenschaftlich fundierten Wissens wird eine aktuelle Übersicht zum modernen Hockeyspiel im Breitensport angeboten, um die Faszination Hockey weiter zu verbreiten.
La felicidad de correr
by Gonzalo ZapataComo vivir en plenitud a través de la práctica del deporte, una adecuada alimentación, el debido descanso y el entrenamiento de la mente. Gonzalo Zapata es el más grande de los maratonistas amateur de Chile. Tras un cambio en su vida, pasó de trabajar siete días a la semana a encontrar el equilibrio a través de la práctica del running. Se plateó un desafió singular: correr, durante un año, las seis grandes maratones del mundo. A través del relato de su experiencia en Tokio, Boston, Londres, Berlín, Chicago y New York, nos comparte su testimonio y además, nos entrega las claves para abandonar la vida sedentaria y atreverse a experimentar el placer del running. "Hay personas que dicen "no tengo tiempo para hacer deporte". Yo quiero demostrar que es una cuestión de actitud."
Female and Armed: A Woman?s Guide to Advanced Situational Awareness, Concealed Carry, and Defensive Shooting Techniques
by Lynne Finch Julianna CrowderIn Female and Armed Lynne Finch offers an information-packed follow-up to her first book, Taking Your First Shot. Based on questions and requests from readers, this book addresses more advanced techniques for personal defense as well as range drills to help readers practice and hone those skills. It’s important to know how to defend yourself, and Finch provides the building blocks necessary to successfully navigate some dangerous, real-life scenarios. Be it a carjacking, robbery, or home invasion, readers will learn how to protect themselves and their family. Female and Armed introduces readers to more advanced situational awareness techniques and builds upon their previous shooting experience by teaching them how to responsibly handle and carry a concealed handgun. Finch covers the advances in female holsters and discusses the various ways to carry, as well as the importance of having a primary carry method. In addition to this, topics include handgun retention, defensive draw stroke and defensive reloading, shooting from an unstable platform, and shooting from within a car. Knowing how to handle yourself can make all the difference in a stressful and dangerous situation. This guide also includes defensive tactics when confronted by an assailant armed with a gun or knife. Brimming with full-color photos, this approachable guide is written in Finch’s distinctive conversational and nonthreatening style. It is great for the novice shooter looking to advance and for the more experienced shooter looking for tips to improve her shooting.
The Female Athlete (Handbook of Sports Medicine and Science)
by Margo MountjoyThis new International Olympic Committee (IOC) handbook covers the science, medicine and psycho-social aspects of females in sports at all levels of competition. Each chapter focuses on the specific issues that female athletes confront both on and off the field, such as bone health, nutritional recommendations, exercise/competition during menstruation and pregnancy, and much more. Fully endorsed by the IOC and drawing upon the experience of an international team of expert contributors, no other publication deals with the topic in such a concise and complete manner. The Female Athlete is recommended for all health care providers for women and girl athletes internationally for all sports and all levels of competition. It is a valuable resource for medical doctors, physical and occupational therapists, nutritionists, and sports scientists as well as coaches, personal trainers and athletes.
The Female Body Bible: Make Your Body Work For You
by Dr Emma Ross Baz Moffat Dr Bella SmithUNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
by Rachel CosgroveThe ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days- Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her scheduleWritten in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.
Female Fans, Gender Relations and Football Fandom: Challenging the Brotherhood Culture (Routledge Research in Sport, Culture and Society)
by Honorata Jakubowska Dominik Antonowicz Radoslaw KossakowskiThis book assesses the transformation of football fan culture from a gender perspective. Referring to the notions of homosociality, hegemonic masculinity and performative perspectives on gender and fandom, it investigates the processes of women entering the world of football fandom. Drawing on multidimensional qualitative and quantitative research, the book analyses different aspects of female fandom, such as women’s socialisation to be a fan, building their sense of fan identity, ways of performing fandom, and gender. Also, it explores the response of male fans by shedding light on the sense-making process of a growing number of female fans in the stands and its consequences for prevailingly male football culture. This study stands out for its richness and diversity of empirical material used in order to make a significant contribution to our understanding of social dynamics related to the changing nature of female football fandom. The book is fascinating reading for researchers and students in a broad range of areas, including gender studies, sociology of sport, football, women’s studies and Central Eastern European studies. It is also a valuable resource for scholars, and football and club authorities who have an interest in understanding the development of female football fandom and its impact on the male fandom community.
Female Fans of the NFL: Taking Their Place in the Stands (Routledge Research in Sport, Culture and Society #49)
by Anne Cunningham Osborne Danielle Sarver CoombsIn the past, sport, particularly football, has been defined as a male domain. Women’s interest stereotypically ranges from gentle tolerance to active resistance. But increasingly, women are proudly identifying themselves as supporters of their teams, and have become highly desirable audiences for sport organizations and merchandisers. Football provides a unique site at which to examine the complex interplay between three theoretical areas: identity formation and maintenance, commercialization of cultural practices, and gender hegemony. This book explores how women experience their fandom, and what barriers exist for the female fan.