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Get Into Running: Teach Yourself
by Sara KirkhamGet into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of running.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.
Get Into Running: Teach Yourself (Teach Yourself General)
by Sara KirkhamGet into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of running.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.
Get Involved in an E-sports Club! (Join the Club)
by Christina MajaskiExcited about eSports? If so, an eSports club might be the right fit for you! Find out what it takes to join an eSports club or start your own, including information on membership, meetings, and activities. Together, you and your fellow members can participate, create, and most importantly, have fun. Take the plunge, join the club, and get involved!
Get Moving with Elmo! (Sesame Street)
by Random House Joe MathieuElmo (with his mommy as spotting for safety) demonstrates a somersault, cartwheel, and tripod-into-handstand to show toddlers how much fun it can be to move around, shake things up, and get some exercise! The tone is full of energy and emphasizes enjoyment of physical activity rather than imparting a weighty message. Sturdy board pages will hold up to repeated readings, which this engaging book is sure to get.
Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight
by Ruth FieldIs there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:• Locate your long-lost energy and get moving • Follow a simple and completely foolproof beginner’s program • Learn to fuel your new running habit with the right foods • Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!
Get Strong for Women: Lift Heavy - Train Hard - See Results
by Alex Silver-FaganA streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong.Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body
by Megan Quann Jendrick Nathan JendrickTwo-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Get Your Head in the Game: An exploration of football's complex relationship with mental health
by Dominic StevensonGet Your Head in the Game is the first book to tackle the issue of mental health and its relationship with the most popular sport in the world, football.Football is more than just a sport; the pitch reveals emotion in the extreme, from the glory of goals, the thrill of comradeship, the rollercoaster of club loyalty, through to the immense pressure of expectation, fear of injury, and crushing defeat. Fans, players, managers, coaches, and even those new to the sport can't help but be swept up by the drama at the heart of the beautiful game. But when players at the peak of their physical fitness commit suicide, or poor mental health derails careers, there can still be a stunned silence in the community, a lack of connection.In Get Your Head in the Game, Dominic Stevenson, a writer, player, coach, and lifelong football obsessive, interviews a diverse cross-section of characters in the football world, from fans to managers, from players at the start of their careers to retired veterans, women's football stars, international celebrities, refugee footballers and mental health professionals. Football is more than just a sport. The pitch reveals emotion in the extreme: from the glory of goals, the rollercoaster of club loyalty, through to the immense pressure of expectation, fear of injury, and crushing defeat. Fans, players, managers, coaches and even those new to the sport can't help but be swept up by the drama of the beautiful game. But when players at the peak of their physical fitness commit suicide, or poor mental health derails careers, there can still be a stunned silence in the community, a lack of connection.Dominic Stevenson, a writer, player, coach and lifelong football obsessive, interviews a diverse cross-section of characters in the football world to try to understand this lost connection between the sport and the mind. This book contains contributions from internationally renowned players such as Sam Hutchinson, Chris Kirkland, Ella Masar, John Harkes and Iffy Onoura. From voices at top clubs around the globe including Manchester United, Paris Saint-Germain, Chelsea and DC United, to the stories of smaller clubs and unsung heroes behind the scenes, Dominic reveals personal battles both on and off the pitch, touching on anxiety, depression, discrimination, trauma, identity and recovery.
Get Your Kids Hiking: How to Start Them Young and Keep it Fun!
by Jeff AltHiking is a great way to relax, connect with nature, and enjoy time with your family. Bringing your kids along can be rewarding for you and for them, but it can also add new challenges and concerns to your trip. Get Your Kids Hiking is loaded with everything you need to know to hit the trail with kids; from gear to simple proven techniques that will make your hike safe and fun. Written with both the novice and the seasoned hiker in mind, Jeff Alt provides all the information you need to take your child out on the trail.This books offers:Age-appropriate ways to include your child in all aspects of the hikeChecklists of what to pack for any type of hikeKid-friendly menusAdvice for hiking with a child who has special needs.Get Your Kids Hiking is the playbook to inspire an appreciation for the great outdoors in your children and keep your young child or teenager interested in a family hiking trip.
Get Your Own Damn Beer, I'm Watching the Game!: A Woman's Guide to Loving Pro Football
by Daniel Paisner Holly Robinson PeeteYear after year, Sunday afternoons and Monday nights during the NFL season have belonged to men. While they cheer and argue play calls, the women in their lives are relegated to beer and chip detail. It's time for these women to join the action, and Holly Robinson Peete, star of 21 Jump Street, For Your Love, and Hangin' with Mr. Cooper, and wife of NFL quarterback Rodney Peete, has written this hip, smart, cheerful guide to help them do so.In Get Your Own Damn Beer, I'm Watching the Game!, Peete shares her infectious enthusiasm for pro football and takes the complexity out of the game by breaking it down to its component parts. She explains the role of each position player, provides a rundown of all on-field penalties and referees' hand signals, and offers an illustrated guide to some of the most common plays in the NFL. She gives her take on the most memorable plays in NFL history and dishes some inside dirt-in a breezy, girl-talkin' narrative that promises to turn the novice spectator into a well-informed football fanatic.
Get Your Tokens Ready: The Late 1990s Road to the Subway Series
by Chris DonnellyStarting with the first ever regular season matchup between the Mets and Yankees and ending with the last out of the 2000 Subway Series, Get Your Tokens Ready provides the most in-depth look ever published at both teams during the late 1990s and the 2000 season. The 1996 season ended with the Yankees winning their first World Series championship in eighteen years and receiving a grand parade through the streets of the city. The Mets exited the season still struggling to maintain managers and quality players and battling controversy in the clubhouse and off-field. By 2000, the Yankees, amid baseball&’s first dynasty in a generation, appeared the undisputed kings of New York with three World Series titles in four seasons. The Mets, however, after years of irrelevance, had rebuilt their team not only to be competitive but to create one dramatic moment after another. Adding to the story were several people who had played or managed for both teams during their careers, most notably Darryl Strawberry, Dwight Gooden, David Cone, and Joe Torre. The result was a golden age of baseball for the city, culminating at long last in the two teams finally battling for New York&’s baseball soul in the new millennium during the 2000 World Series. Detailing the moments you remember and some you may have forgotten—from fake mustaches to all-out melees, from wild pitch endings to thrown bat insanity, from heartache to celebration—Get Your Tokens Ready covers it all.
Get a Grip, Vivy Cohen!
by Sarah KapitIn this perfectly pitched novel-in-letters, autistic eleven-year-old Vivy Cohen won't let anything stop her from playing baseball--not when she has a major-league star as her pen pal. <p><p> Vivy Cohen is determined. She's had enough of playing catch in the park. She's ready to pitch for a real baseball team. <p><p> But Vivy's mom is worried about Vivy being the only girl on the team, and the only autistic kid. She wants Vivy to forget about pitching, but Vivy won't give up. When her social skills teacher makes her write a letter to someone, Vivy knows exactly who to choose: her hero, Major League pitcher VJ Capello. Then two amazing things happen: A coach sees Vivy's amazing knuckleball and invites her to join his team. And VJ starts writing back! Now Vivy is a full-fledged pitcher, with a catcher as a new best friend and a steady stream of advice from VJ. But when a big accident puts her back on the bench, Vivy has to fight to stay on the team.
Get in the Game! (Step into Reading)
by Random HouseAn all-new Step 3 Step into Reading reader based on Space Jam: A New Legacy, starring LeBron James and the Looney Tunes!Basketball superstar LeBron James teams up with Bugs Bunny and the Looney Tunes for Space Jam: A New Legacy, the long-awaited reimagining of the original, beloved film. Boys and girls ages 5 to 7 will love this Step 3 Step into Reading leveled reader.Step 3 readers feature engaging characters in easy-to-follow plots about popular topics. For children who are ready to read on their own.
Get in the Game: An Interactive Introduction to Sports Analytics
by Tim ChartierAn award-winning math popularizer, who has advised the US Olympic Committee, NFL, and NBA, offers sports fans a new way to understand truly improbable feats in their favorite games. In 2013, NBA point guard Steph Curry wowed crowds when he sunk 11 out of 13 three-pointers for a game total of 54 points—only seven other players, including Michael Jordan and Kobe Bryant, had scored more in a game at Madison Square Garden. Four years later, the University of Connecticut women’s basketball team won its hundredth straight game, defeating South Carolina 66–55. And in 2010, one forecaster—an octopus named Paul—correctly predicted the outcome of all of Germany’s matches in the FIFA World Cup. These are surprising events—but are they truly improbable? In Get in the Game, mathematician and sports analytics expert Tim Chartier helps us answer that question—condensing complex mathematics down to coin tosses and dice throws to give readers both an introduction to statistics and a new way to enjoy sporting events. With these accessible tools, Chartier leads us through modeling experiments that develop our intuitive sense of the improbable. For example, to see how likely you are to beat Curry’s three-pointer feat, consider his 45.3 percent three-point shooting average in 2012–13. Take a coin and assume heads is making the shot (slightly better than Curry at a fifty percent chance). Can you imagine getting heads eleven out of thirteen times? With engaging exercises and fun, comic book–style illustrations by Ansley Earle, Chartier’s book encourages all readers—including those who have never encountered formal statistics or data simulations, or even heard of sports analytics, but who enjoy watching sports—to get in the game.
Get on the Ice, Mo! (Mo Jackson #8)
by David A. AdlerMo hits the ice in the next title in the perenially popular, Geisel Award-winning series by David A. Adler!Mo and his dad are practicing before the big ice hockey game against the Ducks later that day. Mo is having trouble staying upright as he skates across the rink, but everyone tells him to keep his head up. When the game starts, Mo sits on the bench and waits for his turn to go in. He enters the game just in time to assist the Geese's best player, Amy, as she's double-teamed by the Ducks. Can Mo score the game-winning shot just before the buzzer or will he loose his balance on the ice?
Get! Set! Swim!
by Jeannine Atkins Hector Viveros LeeJessenia is excited -- today is the big swim meet. This is her first year on the team, and today she'll swim in the first meet away from her team's home pool. As she leaves her apartment with her mother and her little brother Luis, Jessenia realizes she's worried, too. When the bus leaves the city and travels past neighborhoods with big houses and yards. she wonders how her team will ever be able to compete against the lucky girls who live here. Her worries compound when they arrive at the rival team's pool -- it's a lot bigger, and it probably never breaks down like the pool that Jessenia practices in.
Getter And Getter-Ion Vacuum Pumps
by Georgii L. SaksaganskiiThis unique monograph discusses all aspects of the design and operation of electrophysical ultrahigh-vacuum pumps (EUVP). The adsorption-diffusion model of interaction of gas molecules with metal getters is presented, together with getter films sorption characteristics. A mathematical model of molecular transfer in electrophysical pumps and the principles and criteria of their energy and structural-geometrical optimization are proposed; and the physical processes in the pumps are analyzed during the pumping out of both active and inert gases. Also presented are the generic and specific pump parameters and the methods of calculating their main characteristics. Of special interest are discussions of the design, structure, and operational featuress of evaporation getter and ion-getter pumps with thermal deposition of getter films; EUVP with plasma evaporation; sputter-ion pumps with and without built-in evaporators; pumping out methods based on nonevaporable getters; and impantation, membrane and catalytic pumps. This book will appeal to experts and students in experimental physics, electronics, fusion accelerator techniques and electrophysical and vacuum apparatus design.
Getting Inside: A Seattle Grizzlies Novel
by Serena BellThey're big. They're hot. And they play hard. In the kickoff to Serena Bell's sexy new football romance series, the heat between a female coach and a cocky linebacker turns the Seattle Grizzlies locker room upside down. Iona: There's nothing like the rush of going head-to-head with the boys. Football is my life, and I got my new job with the Seattle Grizzlies because I know how to play rough. But as a woman in a man's game, I can't afford any distractions--like panty-melting tabloid darling Ty Williams, my star linebacker. I've stared down plenty of good-looking players without losing my cool . . . and yet something about Ty's intense gaze burns straight to my core. Ty: Despite what they say in the press, I save my best moves for game day. The Grizzlies aren't just my teammates, they're my brothers--no way am I going to let some new coach shake up our defense. But Iona Thomas isn't just some coach. It's so tough to keep my head in the game when I'd rather be in bed with her. She may take charge at practice, but if I had her in my arms, I'd be choosing the plays. I just need to figure out what makes her tick--and what makes her want to break the rules.Advance praise for Getting Inside"Readers will look forward to getting to know more of the Seattle Grizzlies. . . . [Serena] Bell scores a touchdown with her fresh and fast-paced first Seattle Grizzlies sports contemporary."--Publisher Weekly"Forbidden love, high stakes and a delicious slow burn. I loved Getting Inside by Serena Bell."--USA Today bestselling author Kelly Jamieson "Serena Bell brings her flawless writing to a football romance that will keep you on the edge of your stadium seat! Great chemistry and an irresistible hero."--Sarina Bowen, USA Today bestselling author of the Brooklyn Bruisers series"Serena Bell scores a touchdown with this hot football romance--the chemistry between Iona and Ty is searing!"--Christi Barth, author of the Naked Men series"Getting Inside is Serena Bell at her best! An excellent start to her new series. Highly recommended!"--Wendy S. Marcus, award-winning author of All I Need Is You"Somehow I fell in love with two people and learned a ton about football. Don't start this one unless you've got the day to yourself. Magic!"--Samantha Wayland, author of the Ice Cats hockey series Getting Inside is a short novel about going long. Includes an excerpt from another Loveswept title!
Getting It Back
by Elizabeth HarmonIn this second-chances romance, a former top men's figure skating champion is willing to risk everything for a comeback--except a new start with his long-lost loveAn unexpected phone call from the man who broke her heart offers Amy Shepherd an opportunity to return to the work she loves, training elite figure skaters. Except it's just one figure skater: him. Can she finally forgive and forget?Figure skater Mikhail "Misha" Zaikov once had it all: medals, money and the adoration of millions. But a devastating injury put an end to his career and his romance, leaving him with nothing but regret over what could have been. His last chance to rejoin the world's top skaters is now. And there's only one person who can help him: her.On Russia's unyielding ice, Misha must reclaim what he's lost while facing off against a talented young rival and risking further injury. But Amy soon discovers Misha's much bigger challenges lurk off the ice. And she's determined to keep Misha whole and healthy, even if doing so ends his shot at the gold.Don't miss any of Elizabeth Harmon's Red Hot Russians. Pairing Off and Turning It On are available now!
Getting Open
by Tom Graham Rachel Graham CodyBill Garrett was the Jackie Robinson of college basketball. In 1947, the same year Robinson broke the color line in major league baseball, Garrett integrated big-time college basketball. By joining the basketball program at Indiana University, he broke the gentleman's agreement that had barred black players from the Big Ten, college basketball's most important conference. While enduring taunts from opponents and pervasive segregation at home and on the road, Garrett became the best player Indiana had ever had, an all-American, and, in 1951, the third African American drafted in the NBA. In basketball, as Indiana went so went the country. Within a year of his graduation from IU, there were six African American basketball players on Big Ten teams. Soon tens, then hundreds, and finally thousands walked through the door Garrett opened to create modern college and professional basketball. Unlike Robinson, however, Garrett is unknown today. Getting Open is more than "just" a basketball book. In the years immediately following World War II, sports were at the heart of America's common culture. And in the fledgling civil rights efforts of African Americans across the country, which would coalesce two decades later into the Movement, the playing field was where progress occurred publicly and symbolically. Indiana was an unlikely place for a civil rights breakthrough. It was stone-cold isolationist, widely segregated, and hostile to change. But in the late 1940s, Indiana had a leader of the largest black YMCA in the world, who viewed sports as a wedge for broader integration; a visionary university president, who believed his institution belonged to all citizens of the state; a passion for high school and college basketball; and a teenager who was, as nearly as any civil rights pioneer has ever been, the perfect person for his time and role. This is the story of how they came together to move the country toward getting open. Father-daughter authors Tom Graham and Rachel Graham Cody spent seven years reconstructing a full portrait of how these elements came together; interviewing Garrett's family, friends, teammates, and coaches, and digging through archives and dusty closets to tell this compelling, long-forgotten story.
Getting Out Alive: 13 Deadly Scenarios and How Others Survived
by Scott B. WilliamsIN THE BLINK OF AN EYE, WITHOUT WARNING, DISASTER STRIKES!WOULD YOU SURVIVE? Stranded in the wild Pinned under a boulder Marooned on an island Trapped in a burning high rise Mauled by a bear Snowbound in your car Surrounded by a forest fire And many more ultimate challengesEvery year, ordinary people find themselves in extraordinary life-or-death situations. Delving into 13 harrowing scenarios, this handbook for survival combines riveting narratives with expert advice and real-life accounts of savvy survivors. It's everything you need to know to get out alive.
Getting Real About Running
by Gordon BakoulisRUN FOR YOUR LIFE In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including: SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime. CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running. COMMON INJURIES AND HOW TO AVOID THEM: Runner?s knee, heel spurs, shin splints; the benefits of stretches, massage, and yoga. FUELING YOUR BODY: Diets for different lifestyles and fitness levels; easy, nutritious recipes. THE SCIENCE OF RUNNING: the ?hard-easy? approach to training. RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions. CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18. RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners. PLUS?Pace charts, mile/kilometer conversion, and running resources and organizations. Getting Real About Runninggets down to the real nitty-gritty of this most satisfying of sports. Here?s a book that?s worth its weight in gold medals!
Getting Started at Fly Fishing for Trout
by Allan SeftonIn this practical, easy-to-understand guide, Allan Sefton explains everything a new fly fisher needs to know.He covers modern fishing tackle, up-to-the-minute methods, how to develop the correct technical skills, right through to preparing and cooking the catch. He'll help you to understand why techniques work and how to avoid the pitfalls. Gain insight into the world of the trout and understand why they behave as they do.
Getting Started at Fly Fishing for Trout
by Allan SeftonIn this practical, easy-to-understand guide, Allan Sefton explains everything a new fly fisher needs to know.He covers modern fishing tackle, up-to-the-minute methods, how to develop the correct technical skills, right through to preparing and cooking the catch. He'll help you to understand why techniques work and how to avoid the pitfalls. Gain insight into the world of the trout and understand why they behave as they do.
Getting Stronger: Weight Training for Sports (20th Anniversary Edition)
by Bill PearlWritten by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.