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Aboriginal Sports Coaches, Community, and Culture (Indigenous-Settler Relations in Australia and the World #2)
by Nicholas Apoifis Demelza Marlin Andrew BennieThis book is the first to celebrate the stories of this group of Aboriginal mentors and leaders and present them in a form that is accessible to both academic and general audiences. In this book, Aboriginal sport coaches from all over Australia share stories about their involvement in sport and community, offering insight into the diverse experiences of Aboriginal people in settler colonial Australia. This collection amplifies the public voice of Aboriginal coaches who are transforming the social, cultural, and political lives of Aboriginal and non-Aboriginal people. These stories have been overlooked in public discussion about sport and indigeneity. Frank and often funny, these intimate narratives provide insight into the unique experiences and attitudes of this group of coaches. This book deepens our understanding of the shared and contested history of Aboriginal peoples’ engagement with sport in Australia.
About That Kiss
by Jayne AddisonSISTER OF THE BRIDEJoy Mackey is determined to see that her sister gets married without a hitch. But nothing is going smoothly-and real trouble strikes when the bride's former fiancé pops up. Joy is positive that dashing Nick Tremain plans to wreak the havoc on the wedding-and her heart!BROTHER OF THE GROOMNick couldn't be happier about his brother's engagement to his ex. But try explaining that to Joy! She's convinced he's come back to sabotage the upcoming nuptials. Nick did have every intention of standing at the altar, yet there was only one woman he wanted as his wife. But how to convince Joy that she was the bride of his dreams?
About Three Bricks Shy of a Load: A Highly Irregular Lowdown on the Year the Pittsburgh Steelers Were Super but Missed the Bowl
by Roy Blount Jr.Now celebrating its fortieth anniversary, Roy Blount Jr.&’s classic account of the 1973 Pittsburgh Steelers—a team on the cusp of once-in-a-generation greatness The Pittsburgh Steelers of the 1970s are mentioned in any conversation about the greatest dynasties in NFL history. A year before Pittsburgh&’s first Super Bowl victory launched a decade of domination, Roy Blount Jr. spent a season traveling with the team, recording the ups and downs, both large and small, in the lives of men who would soon reach the pinnacle of success in their sport. He covers everything from the birth of the &“Steel Curtain&” defense to the unique connection the people of Pittsburgh had with their hard-nosed team. Interspersed with vivid depictions of players like Terry Bradshaw, &“Mean&” Joe Greene, and Ernie &“Fats&” Holmes, as well as the team owners, the Rooney clan, About Three Bricks Shy of a Load harks back to a bygone era when offensive linemen could weigh about the same as the backs they blocked for, when the highest-paying team&’s highest-paid player—Bradshaw—made $400,000, and when one team was able to win four Super Bowls in six years—a feat that remains unrivaled today. Uproariously funny and brilliantly written, About Three Bricks Shy of a Load was named one of the Top 100 Sports Books of All Time by Sports Illustrated.
About the B'nai Bagels
by E. L. KonigsburgMark Setzer thought studying for his Bar Mitzvah and having his best friend move away created enough aggravation in his life. But then his mother becomes the new manager of his Little League team and drags his older brother, Spencer, along as coach. Miraculously, the team thrives, but in the process Mark learns some unpleasant truths about someone he thought he knew.ed of him.
Above All Else
by Dana Alison LevyIn a novel as riveting, irresistible, and heartbreaking as Into Thin Air, teen climbing prodigies Rose and Tate attempt to summit--and survive--Mount Everest.Rose Keller and Tate Russo have been climbing for years, training in harsh weather and traveling all over the world. The goal that kept them going? Summiting Mount Everest, the highest point on earth. Accompanied by Tate's dad, the two will finally make the ultimate climb at the end of their senior year. But neither Rose nor Tate are fully in the game--not only is there a simmering romance between them, but Rose can't get her mind off her mother's illness, while Tate constantly fails to live up to his ambitious father's standards. Everyone on their expedition has something to prove, it seems. And not everyone is making the best decisions while short on oxygen and exhausted, body and mind. The farther up the mountain they go, the more their climbing plans unravel and the more isolated each team member becomes. Rose and Tate will have to dig deep within themselves to determine what--or who--they value above all else.
Above All Else (Orca Sports)
by Jeff RossDel plays striker on his high school soccer team, the Cardinals, and they've gone almost three seasons undefeated. To Del, it's just a game, but some of the players think winning is all that matters. When an ugly tackle results in a major loss for the Cardinals against their main rival, the Rebels, things get heated between the teams. That night, one of Del's teammates has his ankle broken by an unknown assailant, leaving him unable to take part in the playoffs. As Del tries to figure out which of the Rebels' players is responsible for the attack, his coach brings in a substitute player, and he's actually really good. Is it just a coincidence, or did someone finally take the "above all else" mentality too far?
Above All Else: A World Champion Skydiver's Story of Survival and What It Taught Him About Fear, Adversity, and Success
by Dan Brodsky-ChenfeldWorld famous competitive skydiver and coach Dan Brodsky-Chenfeld presents proven tools and techniques for success and explains how they can be used in everyday life. Dan survived a plane crash from which sixteen of the twenty-two people on board were killed. He was left critically injured and woke up from a six-week-long coma with a broken neck, broken skull, severe head trauma, a collapsed lung, and other serious internal injuries. Against all odds, Dan recovered and went on to become one of the greatest competitive skydiver in the world. With the love and support of friends and family, Dan was able not only to resurrect his life but return to skydiving to achieve greater heights than he could have ever imagined. His techniques and methods for excelling are applicable to all people, no matter their goals. Dan uses his experiences to teach the lessons heOCOs learnedOCoas a competitor, coach, business owner, father, and husbandOCoto help others achieve their dreams, overcome obstacles, and reach their peak performance.
Above Head Height: A Five-A-Side Life
by James Brown'The Fever PItch of five-a-side' TONY PARSONSA must-have for anyone who has ever played and enjoyed amateur football.James Brown has been playing football since growing up in the backstreets of Leeds. The sudden death of one his long-standing team mates made James ponder the unique bond between men who meet each other once a week for years, but don't know any personal details beyond pitch prowess.Five-a-Side football is where you play the beautiful game for love, not money. You play it for life and you play it everywhere. Your kit is damp and your legs are a leopard's back of bruises. Shirts are often tight around the belly, with your hero's name plastered across your shoulder blades. The showers are too cold in winter and too hot in summer. Your used sports bag stays unpacked in the hall, and your water bottles are under the kitchen sink. The post-match warm down takes place in the pub. As does the match analysis. By contrast the warm up is non-existent. Your performance is patchy and maybe not what it used to be. But we all still think we played great. Five-a-Side is sporting Karaoke - a time and place to live out our dreams.This is a book for all of us - school mates, work colleagues, total strangers - bonded by the desire to blast one into the net from two feet away.
Above Head Height: A Five-a-side Life
by James Brown'The Fever PItch of five-a-side' TONY PARSONSA must-have for anyone who has ever played and enjoyed amateur football.James Brown has been playing football since growing up in the backstreets of Leeds. The sudden death of one his long-standing team mates made James ponder the unique bond between men who meet each other once a week for years, but don't know any personal details beyond pitch prowess.Five-a-Side football is where you play the beautiful game for love, not money. You play it for life and you play it everywhere. Your kit is damp and your legs are a leopard's back of bruises. Shirts are often tight around the belly, with your hero's name plastered across your shoulder blades. The showers are too cold in winter and too hot in summer. Your used sports bag stays unpacked in the hall, and your water bottles are under the kitchen sink. The post-match warm down takes place in the pub. As does the match analysis. By contrast the warm up is non-existent. Your performance is patchy and maybe not what it used to be. But we all still think we played great. Five-a-Side is sporting Karaoke - a time and place to live out our dreams.This is a book for all of us - school mates, work colleagues, total strangers - bonded by the desire to blast one into the net from two feet away.
Above the Clouds: How I Carved My Own Path to the Top of the World
by Kilian Jornet"Kilian Jornet is the most dominating endurance athlete of his generation."—NEW YORK TIMES"Inspiring and humbling"— ALEX HONNOLDThe most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.Kilian Jornet has broken nearly every mountaineering record in the world and twice been named National Geographic Adventurer of the Year. In 2018 he summitted Mount Everest twice in one week—without the help of bottled oxygen or ropes.As he recounts a life spent studying and ascending the greatest peaks on earth, Jornet ruminates on what he has found in nature—simplicity, freedom, and spiritual joy—and offers a poetic yet clearheaded assessment of his relationship to the mountain . . . at times his opponent, at others, his greatest inspiration.
Above the Clouds: The Diaries of a High-Altitude Mountaineer
by Anatoli BoukreevA breathtaking and lavishly illustrated autobiography in essays on Anatoli Boukreev, the late world-famous mountaineer and author of The Climb.When Anatoli Boukreev died on the slopes of Annapurna on Christmas day, 1997, the world lost one of the greatest adventurers of our time.In Above the Clouds, both the man and his incredible climbs on Mt. McKinley, K2, Makalu, Manaslu, and Everest-including his diary entries on the infamous 1996 disaster, written shortly after his return-are immortalized. There also are minute technical details about the skill of mountain climbing, as well as personal reflections on what life means to someone who risks it every day. Fully illustrated with gorgeous color photos, Above the Clouds is a unique and breathtaking look at the world from its most remote peaks.
Above the Line: Lessons in Leadership and Life from a Championship Program
by Wayne Coffey Urban MeyerRemarkable lessons in leadership and teambuilding from one of the greatest college football coaches of our timeIn only thirteen years as a head football coach, first at Bowling Green and then at Utah, Florida, and Ohio State, Urban Meyer has established himself as one of the elite coaches in the annals of his sport, with three national championships and a cumulative record of 142 wins and only 26 losses. But sheer statistics are not the measure of his true accomplishment, nor do they speak to his own extraordinary learning journey. Now, in Above the Line, he offers to readers his unparalleled insights into leadership, team building and the keys to empowering people to achieve things they might never have thought possible. Despite winning two national championships at Florida in only six seasons, Meyer stepped back from the game at the end of the 2010 season, amid health concerns and a growing awareness that his almost maniacal pursuit of perfection was distorting his priorities, distancing him from his family and taking him away from the reasons he wanted to coach in the first place. When he returned to the sport in 2012 as the head coach at Ohio State, the school he grew up rooting for, Meyer did so with a renewed sense of the deeper purpose of his work and a profound commitment to life balance that had previously been lacking. What remained constant was his passion for leading, teaching and motivating, forging his football teams into a cohesive whole, playing for one another with selfless commitment and uncommon intensity. Ohio State’s 2014 season was in many ways Urban Meyer’s master class in leadership. The world knows how the story ended: with the Buckeyes capturing the inaugural College Football Playoff Championship with a 42–20 victory over Oregon, with the team’s third-string quarterback at the helm, in only his third collegiate start. Few remember how it began: with a bad early season loss that sent OSU out of the Top 20, season-ending injuries at the most important position on the team, and then, infinitely worse, the tragic death of a teammate. But this team’s resilience was no accident. In Above the Line, Urban Meyer shares with readers OSU’s groundbreaking game plan—the game plan he followed every day in the Buckeyes’ historic 2014 season—for creating a culture of success that engages and inspires the people around them A student of psychology long before he became a coach, Meyer believes that trust is the bedrock of great achievements and healthy relationships, and explains how to build it, step by step—whether in a team, a family, or a Fortune 500 company. With trust in place, a deep bond unites us in common purpose, and cultivates what he calls "Above the Line" behavior—a learned, empowered response to the challenges we face every day. Writing with his customary candor and humility, Meyer delivers insights both practical and profound—and applicable far beyond the football field. Packed with real-life examples from a storied season, Above the Line offers wisdom and inspiration for taking control and turning setbacks into victories.
Above the Noise: My Story of Chasing Calm
by DeMar DeRozan Dave ZarumA remarkable, groundbreaking memoir from the six-time NBA All-Star and one of the most beloved Raptors players of all timeAs men, and especially Black men, we don’t talk about our mental health enough. We struggle to admit when things aren’t okay, even when it’s obvious to everybody around us. I’ve seen how toxic that can become. I’ve experienced it myself, keeping everything under wraps until your head and heart are full of fire and rage. —from Above the NoiseSix-time NBA All-Star DeMar DeRozan has been called a “basketball savant” (ESPN) and “the best closer in the NBA” (GQ). But when he went public with his depression, it sparked a conversation that reached far beyond the court. By speaking out and breaking the stigma of mental illness, he added a new, seldom-heard voice to the mental health dialogue: that of a successful Black male athlete, openly naming his pain and advocating for others to do the same.Now it’s time to tell the full story. Born and raised in Compton, DeRozan was no stranger to hardship—he grew up in poverty and lost friends to gang violence. Practising in worn-out school gyms and community centres, fuelled by hunger and a desire to prove himself, he began to rise. But doubts followed. In Above the Noise, DeRozan opens up about both his proudest triumphs and the times he felt so weighed down he couldn’t get out of bed. He reflects on what it took to make a name for himself in a new country after getting drafted by the Toronto Raptors. He recounts the pressure of playing with veteran athletes as a twenty-year-old rookie, and the pain of losing role models. And he reveals what it felt like to be traded away from the team that he wanted to play with for the rest of his career.From a scared, angry kid to a confident father of five, DeRozan traces his journey to basketball stardom and the forces that honed him into the player—and the slowly healing person—he is today. His memoir will encourage anyone who has ever felt alone in their struggles and inspire people to rise above the noise and speak their truth.
Above the Noise: My Story of Chasing Calm
by DeMar DeRozanFrom one of the most outspoken and respected NBA athletes comes a groundbreaking and remarkable memoir chronicling a very public struggle with depression, in the hopes that other people will not suffer alone.&“DeMar DeRozan&’s story is one of adaptability, courage, and love. The persistent effort on his part to rise above is compelling and important.&”—Coach Gregg Popovich, from the foreword &“As men, and especially Black men, we don&’t talk about our mental health enough. We struggle to admit when things aren&’t okay, even when it&’s obvious to everybody around us. I&’ve seen how toxic that can become. I&’ve experienced it myself, keeping everything under wraps until your head and heart are full of fire and rage.&”DeMar DeRozan, six-time NBA All-Star, has been called a &“basketball savant&” (ESPN) and &“the best closer in the NBA&” (GQ)—but when he went public with his depression, it sparked a conversation that reached far beyond the court. By breaking the stigma of speaking out, he added a new, seldom-heard voice to the mental health dialogue: a successful Black male athlete, openly naming his pain and advocating for others to do the same.Now it&’s time to tell the full story. Born and raised in Compton, DeRozan was no stranger to hardship—living in poverty, losing friends to gang violence. In worn-out school gyms and community centers, fueled by hunger and a desire to prove himself, he started to rise, but doubts followed. In Above the Noise, DeRozan opens up about his proudest triumphs and the times he felt so weighed down he couldn't get out of bed. He reflects on what it took to make a name for himself in a new country after getting drafted by the Toronto Raptors, the pressure of playing with veteran athletes as a twenty-year-old rookie, and the pain of losing role models.From a scared, angry kid to a confident father of five, DeRozan traces his journey to basketball stardom and the forces that honed him into the player—and the slowly healing person—he is today. It will encourage anyone who has ever felt alone in their struggles and inspire people to rise above the noise and speak their truth.
Above the Rim: Essential Knowledge and Obscure Facts Every Basketball Fan Needs to Know
by Brian Boone Brendan BooneElevate your basketball trivia game with fresh facts and superfan challenges! Test your sports savvy and emerge a champion with this interactive, brain-busting trivia book written by fans for fans. Above the Rim delivers all the stats, figures, funny stories, and highlights your inner sports nerd craves. Take a shot at Who Said It?, Guess the Player, and True or False quiz questions. Discover little-known facts about the most iconic players of all time, from Wilt Chamberlain and Kareem Abdul-Jabbar to Michael Jordan, Kobe Bryant, and Giannis Antetokounmpo. Boost your basketball wisdom and discover:- Who got thrown out of more games than any other player? - What's the punishment for dunking so hard you shatter the backboard (besides needing to pick the glass form your hair)?- Which team has the worst road record in NBA history? Hint: They went 1-40!Get ready to score fascinating new insights and push your existing knowledge to the ultimate limits with Above the Rim.
Abrazos y zancadillas: Memorias deportivas
by José Javier Santos RubioTreinta años de profesión dan para mucho. J.J. Santos, uno de los periodistas deportivos con más gancho de la televisión, repasa las anécdotas más controvertidas de su trayectoria. Abrazos y zancadillas no es un ajuste de cuentas ni un minucioso relato cronológico, es el retrato de dos mundos, el del deporte y el del periodismo, de sus grandezas y de sus miserias, de sus intereses, que desvela las estrategias y comportamientos de algunos de los grandes medios de comunicación de nuestro país y en el que se descubre la otra cara de los deportistas, esa que casi nunca se cuenta en los espacios deportivos. Un libro divertido que nos acerca al sacralizado mundo del deporte y de sus profesionales.
Abs on the Ball: A Pilates Approach to Building Superb Abdominals
by Colleen CraigInnovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abs on the Ball includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout--from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.
Absolute Pressure (Orca Sports)
by Sigmund BrouwerIan has been going to Key West every summer for years, helping his Uncle Gord at his dive shop and spending as much time as he can underwater. When he's not diving, he's admiring Sherri, the girl who works at the dive shop, and wondering how she would feel if he told her that he tastes blackberries whenever he sees her. A series of accidents leads Ian to believe that his uncle is in grave danger, but the truth is more complicated and terrifying than he could ever have imagined.
Absolutely Foxed
by Graeme FowlerWith riotous stories of life on England tours, partying with Ian Botham and Elton John, combined with a moving account of his battle with mental-health issues, Graeme Fowler's Absolutely Foxed is a cricket memoir unlike any other. Seen by many as a maverick, happy-go-lucky figure, Fowler became a hugely influential coach, and is one of the most original thinkers about the game. He's battled and won against the best spinners in India, and the fastest bowlers from the West Indies - he's even found himself at the centre of a tabloid storm. In this book, he looks back over his 40 years in the professional game, spending 16 years on the county circuit with Lancashire and Durham, and three years as an England international - a period that was cut short by a life-threatening injury. He followed that with a spell working on Test Match Special, before running the Durham Centre of Excellence for 18 years. Alastair Campbell provides an Afterword in which he commends Fowler's support for others suffering from mental-health problems; Fowler's own experiences should provide help and inspiration for those dealing with similar problems. In his Foreword, lifelong friend Sir Ian Botham describes Fowler as 'one of the gutsiest I ever encountered', but also points out how he 'made a dressing room tick'. Those elements of courage, knowledge and humour are all present in Absolutely Foxed - a truly unmissable read.
Academic Equitation
by General DecarpentryOriginally written and published in 1949,Academic Equitationwas considered by dressage experts to be the most important contribution to classical training in the twentieth century. This book was intended as a preparation for international dressage competitions but is far more than this. It discusses the subjects of academic equitation, the riding master and the choice of horse before introducing the reader to the author's systematic program, covering the very early training right up to the most advanced movements.The appendix deals with lungeing, work in hand, long reins and pillar work. General Decarpentry was not only a distinguished scholar of artistic equitation but also equally versed in putting the theories into practice. He deals with the education of the young horse and the complications and details of advanced schooling with the hand of a master.Although he claims that nothing in the book is his—his training system is based on the methods of D'Aure, Baucher and L'Hotte—the General's wisdom and deep knowledge are manifest throughout. It was the General's great wish that traditional teachings on the art of equitation should not be lost to those who wished to study equitation. In this most important work he has succeeded in presenting these teachings in such a way that allows both layman and expert to obtain a deeper insight into this fascinating subject.
Acceptance and Commitment Approaches for Athletes’ Wellbeing and Performance: The Flexible Mind
by Ross G. White Andrew Bethell Lewis Charnock Stephen Leckey Victoria PenprazeElite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build ‘psychological flexibility’ - the ability to experience challenging thoughts and emotions and still be true to one’s values. A range of case studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes’ performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well.
Accessibility in Sport Management: International Venue Perspectives (European Association for Sport Management Series)
by Tracey J. Dickson Simon Darcy Paul J. Kitchin Juan Luis Paramio-SalcinesThis book introduces the fundamental principles of accessible and inclusive sport venue management, with a focus on people with disability. It offers a social‑ecological analysis of how governments, businesses, the disability social movement, sports organisations, and their stakeholders can, and should, make sport more accessible and inclusive.Using a critical disability studies perspective, this book highlights recent global human rights initiatives, challenges, and ongoing resistance to the drive for accessibility in sport venue management. Drawing on the latest research, it takes a step‑by‑step look at the sporting experience – including pre‑experience planning, travel to and from an event, the built environment, the experience itself, and online participation – and considers how each phase might be made more accessible and inclusive, and how commercial and social justice considerations intersect.Addressing the needs of participants, consumers, employees, volunteers, and organisations, this book is essential reading for any student, researcher, practitioner, or policymaker with an interest in sport management, disability sport, event management, corporate social responsibility, disability studies, or human rights.
Accessible Connecticut: A Guide to Recreation for Children with Disabilities and Their Families
by Nora Ellen Groce Lawrence C. Kaplan Josiah David KaplanThis user-friendly guide helps parents of children with disabilities plan family outings in Connecticut that are stimulating and fun. Intended for youngsters who use wheelchairs or who have visual, hearing, or mental impairments, it presents places throughout the state that are easily accessible and reasonably priced and that require little or no prior planning. The entries are arranged by type of activity. They include places to see animals (zoos, aquariums, hatcheries, farms); children's museums; museums of nature, history, science, fine arts, and special interest; places of historic interest; playgrounds; nature centers and walks; theaters and performing arts; and weekend excursions for the family. Each place or activity lists location, directions, phone numbers, web information, hours, admission fees, brief descriptions, and assessment of accessibility by type of disability. The guide is an invaluable resource, helping children with disabilities (or, for that matter, parents with disabilities) share with their families the experiences and playtime activities that are part of all happy childhood memories. Book jacket.
Accessible Yoga: Poses and Practices for Every Body
by Jivana HeymanThis daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Accidental Ironman: How Triathlon Ruined My Life
by Martyn BruntHaving spent 10 years scaling the lower echelons of the sport, the time has come for one of Britain's least successful athletes to reveal all about how he got involved in all this nonsense in the first place. Marvel as he reveals: His sporting history - how being last pick at school football in the 1970s set him on course for a lifetime of being rubbish at team games. How he took up triathlons in the first place (for a bet, and the cow who made it with him never paid up). How he overcame a crippling lack of talent and a chorus of complete indifference from his family to complete 10 Ironmans, all outside the top 500 finishers. The many triathlon adventures he has experienced over the past 10 years (cow pats, Ironmans, incontinence, driving bans, broken bones, public nudity, spending entire redundancy payments on a new bike, Belgian portaloos, German knocking shops, sunburnt arse cheeks, channel swimming, fights with chavs, obsessions with weather and the nutritional value of Jaffa Cakes, 3 hour marathons, chronic dehydration and so on). The many and varied idiots he's got to know as a result of taking up the sport (aka his mates). The typical training (hell) he goes through to take part in a race given he has absolutely no ability whatsoever. How triathlons ultimately caused him to sell his Mercedes, give away his expensive suit, chuck in his job in the City and become, as his father put it, a "god-damned hippy" (A cycle path designer who owns a camper van).