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High, Wide and Frightened
by Louise ThadenHigh, Wide and Frightened, first published in 1938, is pioneering aviator Louise Thaden's account of her adventures in the early days of flying. Thaden (1905-1979) earned her pilot's certificate in 1928 and would go on to win numerous long-distance air-races, and set numerous records for high-elevation and long-endurance flights. This edition includes the chapter entitled "Noble Experiment," (omitted from later reissues of the book), which describes Thaden's vision on the use of women in combat. In the final chapter of the book, Thaden describes her friendship with Amelia Earhart, who disappeared in 1937 over the Pacific Ocean.
High-Quality Outdoor Learning: Evidence-based Education Outside the Classroom for Children, Teachers and Society
by Rolf Jucker Jakob Von AuThis open access book reviews evidence and case studies on the effects of outdoor learning on teachers and learners. It shows how real-world learning outside the classroom contributes to unlocking the full potential of learners, demonstrating its benefits for academic learning, social competencies, personal and emotional development, psychological well-being, and physical activity and health. In addition, the book highlights how outdoor learning nurtures environmental awareness and helps learners to tackle current sustainability challenges. Its focus on high-quality learning makes it a unique contribution to the implementation of SDG 4. Aimed at lecturers at teacher training universities, teachers, professional educators, coaches, and multipliers who train staff of educational NGOs, as well as decision makers on all levels of education systems, this book is of interest to all those who seek a more in-depth understanding of the future of education.
High-Speed Marine Craft
by Peter J. MantleThis book details the efforts to build a large naval vessel capable of traveling at one hundred knots. It is the first book to summarize this extensive work from historical and technical perspectives. It explores the unique principles and challenges in the design of high-speed marine craft. This volume explores different hull form concepts, requiring an understanding of the four forces affecting the lift and the drag of the craft. The four forces covered are hydrostatic (buoyancy), hydro-dynamic, aerostatic, and aerodynamic. This text will appeal to naval researchers, architects, graduate students and historians, as well as others generally interested in naval architecture and propulsion.
High-performance Sports Conditioning
by Bill ForanToday's athletes are breaking records that many thought were untouchable—in large part due to the major advances in sports training. High-Performance Sports Conditioning combines these superior modern methods with sample training programs, workouts, and drills to serve as the only conditioning guide you'll need this season. <p><p>This landmark book presents the principles and practices of this new era of athletic training in the most thorough and useful text ever of its kind. The first step in building a conditioning program is testing and building up the nine essential fitness components including power, strength, speed, quickness, coordination, agility, flexibility, local muscular endurance, and cardiovascular aerobic capacity and endurance. Next you tailor the training exercises and drills to the development of sport-specific performance factors. Then you periodize the training program precisely for peak performance at critical points in the competitive season, and if necessary, use a safe and effective reconditioning regimen to bring an athlete back from injury. <p><p>High-Performance Sports Conditioning brings together 22 of the finest and most respected contributors ever assembled for a sports conditioning guide. The strength and conditioning coaches for the Cleveland Indians, Vancouver Canucks, Miami Heat, Seattle Seahawks, Tampa Bay Mutiny, United States Olympic Training Center, and other top sports organizations share their best drills and workouts for developing full athletic potential in 11 sports. Internationally acclaimed experts such as Don Chu on power, Mark Verstegen on coordination and agility, and Tudor Bompa on periodization provide the very best information and insights in their respective areas of training. The revolutionary training system found in High-Performance Sports Conditioning reveals the future of athletic strength and conditioning and will be the training bible for coaches and athletes for many seasons to come.
High: A Journey Across the Himalayas Through Pakistan, India, Bhutan, Nepal and China
by Erika Fatland"Enchanting" Independent"Fatland is a sensitive and insightful chronicler of quotidian lives and a compelling narrator" Observer"Erika Fatland ascends to new heights with her fascinating journey" WanderlustAn ambitious and magnificent new travelogue by internationally bestselling, prizewinning writer Erika Fatland.The Himalayas meander for more than two thousand kilometres through many different countries, from Pakistan to Myanmar via Nepal, India, Tibet and Bhutan, where the world religions of Islam, Buddhism and Hinduism are interspersed with ancient shamanic beliefs. Countless languages and vastly different cultures exist in these isolated mountain valleys. Modernity and tradition collide, while the great powers fight for influence.We have read about climbers and adventurers on their way up Mount Everest, and about travellers on a spiritual quest to remote Buddhist monasteries. Here, however, the focus is on the communities of these Himalayan valleys, those who live and work in this extraordinary region. As Erika Fatland introduces us to the people she meets along her journey, and in particular the women, she takes us on a vivid and dizzying expedition at altitude through incredible landscapes and dramatic, unknown histories. Skilfully weaving together the politics, geography, astrology, theology and ecology of this vast region, she also explores some of the most volatile human conflicts of our times.With her unique gift for listening, and for storytelling, she has become one of the most exciting travel writers of her generation.Translated from the Norwegian by Kari Dickson
High: A Journey Across the Himalayas Through Pakistan, India, Bhutan, Nepal and China
by Erika Fatland"Enchanting" Independent"Fatland distinguishes herself from the stereotypes" Guardian "Fatland is a sensitive and insightful chronicler of quotidian lives and a compelling narrator" Observer"Erika Fatland ascends to new heights with her fascinating journey" Wanderlust"An engaging snapshot of the current residents of this high-altitude battleground . . . Fatland is a lovely writer with a sympathetic eye for the absurd" Financial TimesAn ambitious and magnificent new travelogue by internationally bestselling, prizewinning writer Erika Fatland.The Himalayas meander for more than two thousand kilometres through many different countries, from Pakistan to Myanmar via Nepal, India, Tibet and Bhutan, where the world religions of Islam, Buddhism and Hinduism are interspersed with ancient shamanic beliefs. Countless languages and vastly different cultures exist in these isolated mountain valleys. Modernity and tradition collide, while the great powers fight for influence.We have read about climbers and adventurers on their way up Mount Everest, and about travellers on a spiritual quest to remote Buddhist monasteries. Here, however, the focus is on the communities of these Himalayan valleys, those who live and work in this extraordinary region. As Erika Fatland introduces us to the people she meets along her journey, and in particular the women, she takes us on a vivid and dizzying expedition at altitude through incredible landscapes and dramatic, unknown histories. Skilfully weaving together the politics, geography, astrology, theology and ecology of this vast region, she also explores some of the most volatile human conflicts of our times.With her unique gift for listening, and for storytelling, she has become one of the most exciting travel writers of her generation.Translated from the Norwegian by Kari Dickson
Highbury: The Definitive History of Arsenal at Highbury Stadium
by Jon Spurling'SPORTING HISTORY AT ITS BEST' Daily Telegraph'A TERRIFIC READ AND A WORTHY TRIBUTE' FourFourTwo'VERY WELL WRITTEN AND RESEARCHED' Nostalgic GoonerFrom Herbert Chapman to Arsène Wenger, this is the definitive history of Arsenal's time at the famous Highbury stadium.After several years of sitting in Highbury's local pubs and cafés with a dictaphone, Jon Spurling has pooled hours of exclusive interviews with fans, programme sellers, local publicans and even those who dug the foundations of the Laundry End (and later cleared rubbish from its terraces) to meticulously construct the biography of the ground and chart the ups and downs of one of England's greatest league clubs. Spurling has also spoken to numerous players, the late greats of yesteryear including Ted Drake, George Male and Reg Lewis, legends of a more recent vintage from Bob Wilson, Charlie George and Malcolm MacDonald to Anders Limpar, as well as heroes of the Wenger era such as Patrick Vieira. Written in the year that Arsenal moved to the Emirates, Jon Spurling has produced the definitive account of the club's 93 years at Highbury.
Highbury: The Definitive History of Arsenal at Highbury Stadium
by Jon Spurling'SPORTING HISTORY AT ITS BEST' Daily Telegraph'A TERRIFIC READ AND A WORTHY TRIBUTE' FourFourTwo'VERY WELL WRITTEN AND RESEARCHED' Nostalgic GoonerFrom Herbert Chapman to Arsène Wenger, this is the definitive history of Arsenal's time at the famous Highbury stadium.After several years of sitting in Highbury's local pubs and cafés with a dictaphone, Jon Spurling has pooled hours of exclusive interviews with fans, programme sellers, local publicans and even those who dug the foundations of the Laundry End (and later cleared rubbish from its terraces) to meticulously construct the biography of the ground and chart the ups and downs of one of England's greatest league clubs. Spurling has also spoken to numerous players, the late greats of yesteryear including Ted Drake, George Male and Reg Lewis, legends of a more recent vintage from Bob Wilson, Charlie George and Malcolm MacDonald to Anders Limpar, as well as heroes of the Wenger era such as Patrick Vieira. Written in the year that Arsenal moved to the Emirates, Jon Spurling has produced the definitive account of the club's 93 years at Highbury.
Highbury: The Story of Arsenal In N.5
by Jon SpurlingFrom Herbert Chapman to Arsène Wenger, this is the definitive history of Arsenal's time at the famous Highbury stadium.After several years of sitting in Highbury's local pubs and cafés with a Dictaphone, Jon Spurling has pooled hours of interviews with fans, programme sellers, local publicans and even those who dug the foundations of the Laundry End (and later cleared rubbish from its terraces) to meticulously construct the biography of the ground and chart the ups and downs of one of England's greatest league clubs. Spurling has also spoken to numerous players: the late greats of yesteryear (Ted Drake, George Male and Reg Lewis), as well as legends of a more recent vintage - from Bob Wilson, Charlie George and Malcolm MacDonald to Anders Limpar and various legends of the Wenger era, including Patrick Vieira. Written in the year that Arsenal moved to the Emirates, Jon Spurling has produced the definitive account of the club's 93 years at Highbury.
Higher Calling: Cycling's Obsession With Mountains
by Max LeonardGuaranteed to appeal to all lovers of cycling, the author of Lanterne Rouge explores the glorious—and painful—allure of cycling up mountain peaks. Written with verve and enthusiasm, A Higher Calling explores why mountains have such a magnetic appeal to cyclists the world over. But Max Leonard, himself an accomplished amateur cyclist, does not forget the pain, the glory, the sweat, and the tears that go into these grueling climbs. After all, cycling up a mountain is hard. So hard that, to many, it can seem absurd. But for others, climbing a mountain gracefully (and beating your competitors up the slope) represents the pinnacle of cycling achievement. It is where legends are forged. Many books tell you where the mountains are, or how long and how high. None of them ask why. Why are mountain ranges professional cycling’s Coliseum? Why do amateurs also make pilgrimages to these high, remote roads? Why are the roads even there in the first place to lure us on to these obsession inducing climbs? Just why are mountains so enthralling? “This is real cycling, where the glory is and where dreams come true,” according to Bradley Wiggins. Mountains are where cycling's greatest heroes have made their names. Every amateur rider wishes they could climb better, too. Are all these people addicted to the pain? To the achievement? Or to the allure of the peaks? Some spend their weekends and holidays cycling up mountains from start to finish. But how does a rider push themselves beyond their limits to get up a 10% gradient on pedal power alone? What is happening when they do? A Higher Calling explores the central place of mountains in the folklore of road cycling. Blending adventure and travel writing with the rich narrative of racing, Max Leonard takes the reader from the battles that created the Alpine roads to the shepherds tending their flocks on the peaks, and to a Grand Tour climax on the “highest road in Europe.” And he tells stories of courage and sacrifice, war and love, obsession and even elephants, along the way.
Higher Love: Skiing the Seven Summits
by Kit DeslauriersCentered on her quest to climb and ski the "Seven Summits,” Higher Love is a hero’s journey, rich with personal insights, life-threatening consequences, and a thrilling crescendo. Spanning seven continents in just two years, this is Kit’s personal account of the secret journey that would change her heart and her life forever. From braving Antarctica’s bone-chilling temperatures to trudging through an African rain forest, from corn snow on the continental slopes of Australia to blue ice on Everest, Kit leads you up each mountain and gives you a heart-racing ride back down. This candid, fast-paced story shows how inspiration, teamwork and honoring our true nature blazes the trail to every summit, on or off the mountain.
Higher Purpose: Heroic Story of the First Disabled Man to Conquer Everest
by Johnny Dodd Tom WhittakerAs Tom Whittaker struggled to keep conscious the night of 27 November 1979, his thoughts focused on a singular plea: Please, don't let them take my legs. Earlier that evening, a drunk driver struck Tom's VW van on an isolated, snow-covered road in Idaho and shattered his legs -- and his dreams. When he awoke from emergency surgery, the 31-year-old mountaineer's right leg had been amputated at mid-shin and his right kneecap removed. Devastated, he pondered suicide. Finally it occurred to him: you don't need your lower leg to kayak. Seven months after the accident, Tom hobbled down to the south fork of the Payette River, and began paddling. In the years since then, Tom has not only taken his life back, he's taken his family, his fellow sportsmen, and hundreds of thousands of disabled and able-bodied people to the top of the world. In May 1998, Tom became the first amputee to summit Mount Everest. The climb and his inspirational story, as well as his work on behalf of disabled people around the world, have earned him the recognition as one of America's most courageous heroes.
Higher than Everest: Tendi Sherpa: A Lifetime of Climbing the World
by Flore DusseyA biography of the life and extraordinary summits of a professional Nepalese mountaineer.Higher than Everest paints an uncompromising portrait of Tendi Sherpa, who has successfully climbed twenty-one mountains over 8,000m, including fourteen ascents of Everest. This young father, part of the elite group of Nepalese guides, embodies the new generation of Sherpas who are taking their destiny into their own hands. In the numerous conferences he holds throughout the world, he never hesitates to denounce the amateurism and obsession of certain people determined to climb Everest, as well as the over-crowding of the sacred Himalayan mountains. As a child, the man who would go on to save many lives on the Roof of the World once dreamed of becoming a monk, and from his years at the monastery, he still retains a deep attachment to Buddhism and its many rituals. Resolutely looking towards the future, but also concerned about respecting the environment and traditions, Tendi regularly returns to the secluded valley of Khembalung, the land of his ancestors, never forgetting where it is he has come from.
Highpockets
by John R. TunisCecil &“Highpockets&” McDade is known for his ego, his ambition, and his batting average—but a freak accident may help him discover what&’s really important A rookie right fielder for the Brooklyn Dodgers, Cecil &“Highpockets&” McDade shows plenty of promise. But his high opinion of himself (and low opinion of the city) lands him in hot water when a sportswriter makes news out of the Dodger who hates Brooklyn, turning Highpockets into the most despised man on the team overnight. But Highpockets remains relentless in his pursuit of fame and fortune—until a car accident brings a boy named Dean Kennedy into his life. Dean doesn&’t care about the Dodgers, or baseball, or anything other than his stamp collection. Consumed by guilt over his part in the collision that may cost Dean his leg, Highpockets must try to turn his own life around—before it&’s too late.
Hija de Dios: No es el Diego, es mi papá
by Dalma MaradonaUn libro cálido y divertido, escrito desde el amor de una hija que hasabido construir su vida y, sobre todo, ha sabido deconstruir al mitoMaradona, al ídolo, para ponerlo en el lugar de papá. «Hija de Dios» esbiografía, catarsis, ensayo y reflexión. Dalma Maradona nació el 2 de abril de 1987. Un año antes de sunacimiento, luego de la victoria argentina en el Mundial de fútbolMéxico 86, una encuesta arrojó como resultado que Diego Maradona era másfamoso que Jesús.¿Cómo es haber nacido hija del hombre más conocido del mundo? ¿Cómo esese vínculo padre-hija? Todos creemos conocer la historia de losMaradona. Todos vimos nacer y crecer a Dalma. Pero este libro nos revelalo poco que sabemos. Dalma Maradona cuenta en primera persona, con tonointimista y muchísimo humor, cómo vivió cada momento célebre para supadre. Como lectores, seremos testigos del detrás de escena de esassituaciones y de fotos del álbum familiar.
Hike Maryland: A Guide to the Scenic Trails of the Free State
by Bryan MacKayExplore the natural beauty of Maryland on foot.Maryland affords a rich variety of natural places for residents and visitors to enjoy, from the Chesapeake shores through expansive Piedmont farmland to the Appalachian Plateau. And whether you’re headed to the seashore or the mountains, there are few better ways to experience these landscapes than on foot. With its excellent system of public lands—including national parks, state parks and forests, and even privately owned tracts open to the public—Maryland offers ample opportunities for hikers to find easy walks, challenging trails, and outstanding views. In Hike Maryland, Bryan MacKay takes you on twenty-five exceptional trips on the footpaths of the Free State.Drawing on his decades of experience as an avid hiker, lifelong Marylander, and expert naturalist, MacKay has assembled a list of the best hikes in the state. His beautifully illustrated guide tells you how to find the trails, describes the flowers and wildlife you’ll see along the way, and shares sensible advice about such concerns as ticks and poisonous snakes. Each individual trail guide includes key information, a map, and background on the natural history and ecology of the park, forest, or preserve, and offers a brief essay featuring a local plant, animal, or environmental issue. Whether you are venturing out on a solo trek on the Appalachian Trail, hiking with friends through Patapsco Valley State Park, or heading to Assateague Island with your family, this book will be an invaluable resource on your journeys.Hike Maryland is a companion guide to Cycle Maryland and Paddle Maryland.
Hike Smart: Tips and Tactics for Improving Your Treks
by Ann Marie Brown Terra BreedenAre you a first-timer about to take your inaugural trek? Are you veteran hiker looking to be even more efficient when enjoying the sport you love? Are you someone in between? Then look no further than expert trekker Ann Brown’s Hike Smart, the definitive guide to efficient and enjoyable hiking for all levels of experience.Compiling knowledge from over thirty years of hiking, Hike Smart includes hundreds of tips, tactics, and techniques all aimed at helping you become a better hiker. Within these pages, you’ll find: Dozens of trail dos and don’ts Pointers on choosing the right gear for your hike-with an emphasis on boots and packs Advice on negotiating different terrains Recommendations on how-to deal with unexpected on-trail situations Stories and interviews from hikers who’ve conquered tough trails Beautiful color photos of some of America’s most majestic hikes And much more!So whether you’re about to embark on your first hike or your hundred-and-first, Hike Smart is the only guide you’ll need to ensure that you have your most enjoyable, and smartest trek yet.
Hike!
by Susan Yoder AckermanZoey and her brother help their family raise sled dogs. She is responsible for teaching and training a pup named Jip, until he is ready to go on his first run!
Hike: Adventures on Foot
by DK EyewitnessIt&’s hard to beat the satisfaction of traveling on foot – settling into a steady rhythm, surrounded by incredible scenery, with the freedom to stop wherever takes your fancy. This endlessly rewarding – and sustainable – activity is joyously celebrated in Hike, which reveals 125 of the most scenic and spectacular walking trails across the globe. It&’s the ultimate inspiration for exploring under your own steam: ramble along coastal paths in Europe, scale soaring mountain peaks in Africa and trek through amber-hued canyons in North America.Compiled by a team of outdoor enthusiasts, this book is packed with ideas for your next hiking trip. Awe-inspiring images and compelling descriptions of each trail will have you itching to get walking, while handy maps, elevation profiles, and practical information – including things like distance and total elevation gain – will help you plan the nitty-gritty of your trip. We&’ve also included the best places to explore en route – whether that&’s lunch spots, epic viewpoints, or nearby must-see sights – as well as suggestions for alternative ways to tackle a trail. Hike is your ticket to the adventure of a lifetime. Inside Hike, you will find: - Practical top tips for getting the most out of each hike - including recommended stops, viewpoints en route, and how to make the hike shorter/longer depending on how much time you have.- Organized Chapters: Hikes are arranged within each chapter geographically, and include the distance and total ascent to help readers to find a suitable route.- Includes maps and elevation profiles - Covers 125 hikes, from straightforward day, walks to epic cross-country treks- A carefully curated selection of rides, chosen by hiking and travel experts - Each chapter covers a different continent (North America, Central, and South America, Europe, Africa, and the Middle East, Asia, Australasia)About DK Eyewitness:At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travelers to make the most of their breaks since 1993. DK Eyewitness travel guides have been helping travelers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion
Hikers' and Backpackers' Guide to Treating Medical Emergencies
by Patrick BrightonCovering everything from head trauma to poison ivy, Hikers' and Backpackers' Guide to Treating Medical Emergencies presents information that will enable trekkers to recognize and treat whatever illness or injury they may encounter on the trail. Whether day hiking or backpacking, the guide is an essential tool for the trail.
Hiking Activity Book for Kids: 35 Fun Projects for Your Next Outdoor Adventure
by Amelia MayerMake every hike an exciting adventure with these outdoor activities for kids ages 6 to 9 Hiking is an amazing way for kids to explore the great outdoors and learn new things about the world around them. This book is filled with 35 hands-on hiking projects that encourage kids to get outside, gain important skills, and discover all the awesome lessons nature can teach them.What sets this activity book about hiking for kids apart:Perfect for any hike—It doesn't matter where in the country you live; these activities are perfect for any hiking trail, walking path, or sidewalk in the U.S.All sorts of activities—From identifying animal tracks to designing a nature maze, kids will explore a variety of games and exercises that make it even more fun to spend time outdoors.Room to record adventures—Kids will find plenty of space to log details about their favorite trips and sketch what they saw during their hikes.Inspire kids to hit the trails with this engaging collection of hiking activities that combine learning and play.
Hiking Circuits in Rocky Mountain National Park
by Elizabeth D. Hailman Jack P. HailmanHiking Circuits in Rocky Mountain National Park is the first guide dedicated entirely to the loop trails of Rocky Mountain National Park, trails that return hikers to their starting point without the necessity of retracing steps or walking on roads. Having explored the park extensively for over 30 years, Jack and Elizabeth Hailman describe and map 33 circuits and component loops, with detailed driving instructions to the access points. Circuits range from a 15-minute stroll around a lake to strenuous all-day outings in the high country and even a few multi-day backpacking trips. Side trips are often recommended for viewing a scenic waterfall, summit, lake, or other natural feature. A convenient table lists circuits by walking time, allowing hikers to choose loops designed to fit their schedules. Each account includes a map, directions to the trailhead, trail distance, estimated hiking time, elevation range, exertion rating, segment descriptions for both clockwise and counter-clockwise hikes, and trail notes about the wildflowers, animals, and other natural history features encountered by the authors. Included are appendices for natural history, local hiking supply stores, and fee schedules, with an extensive bibliography for reading and reference.
Hiking Kentucky's Red River Gorge
by Sean Patrick HillHiking Kentucky's Red River Gorge is the definitive guide to trails in the Red River Gorge Geologic Area, Natural Bridge State Park, and Clifty Wilderness. The book showcases 25 of the best hikes in the Gorge, as well as a back-of-book bonus on nearby trails. Distinguished from other Red River Gorge guides, this book provides readers not only with detailed maps, sharp photos, and individual-trail details, THIS guidebook outlines definitive hikes-ways to explore the area and enjoy its flora, fauna, and history.The easy-to-use layout treats each hike distinctly, as its own adventure. Because of this, the routes are detailed with photographs, maps, trail gradient information and, most importantly, ratings for key elements that make a trail appealing to a wide variety of people. This allows the reader to make informed decisions about which trails they will want to hike, which ones will be appropriate for children, and so on. Further, readers will discover how to combine trails and routes for a great hiking day or backpacking trip. This book is ideal for people who've never been to the Gorge, or even beginner hikers.The book simply looks great and is easy to read, and designed for planning hikes as well as while on the trail.
Hiking Trails in Valles Caldera National Preserve, Revised Edition
by Coco RaeAvid hiker Coco Rae shares her extensive knowledge and her love of exploration at one of New Mexico&’s greatest treasures in this updated and expanded edition of Hiking Trails in Valles Caldera National Preserve. The first comprehensive trail guide to Valles Caldera National Preserve now includes over seventy color photographs and everything visitors need to know to enjoy this vast caldera, one of the largest in the United States. The guide includes detailed descriptions of over twenty-five trails accompanied by topographical maps, recommendations for mountain bikers, and a history of the preserve.A geological and environmental wonder created over a million years ago, Valles Caldera National Preserve, west of Los Alamos, New Mexico, offers outdoor enthusiasts and nature lovers endless opportunities to discover the natural history of New Mexico through the caldera&’s vast mountain meadows, extensive biodiversity, and meandering streams. Hiking Trails in Valles Caldera National Preserve offers first-time and returning visitors a complete guide to the recreation and beauty found in this unique landscape.
Hiking Zen: Train Your Mind in Nature
by Phap Xa Phap LuuDiscover the joy of mindful walking and hiking, cultivate deep connection with the world around you, and ultimately embrace the path of happiness as a way of lifeA mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace. Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world. Hiking Zen offers:concrete mindfulness practices to explore outside for peace, joy, and belongingactionable steps to weave mindful walking into the fabric of daily life nuggets of wisdom gleaned from leading multi-week mindful hiking retreatspersonal narratives of the monastic path insight into how connection with nature supports resiliency and collective and personal health and well-being