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Hiking and Backpacking Big Sur
by Analise Elliot HeidThis is the most detailed guide to hiking and backpacking in Big Sur. Explore the endless hiking and backpacking possibilities in 75 trips (plus numerous side trips) on the rugged coastline and isolated backcountry trails of Big Sur, Ventana Wilderness, and Silver Peak Wilderness. Stretching 90 miles from Carmel to San Simeon, Big Sur consists of coastal cliffs, jagged rocky promontories, ancient redwood forests, and lush riparian woodlands. This invaluable resource gives the latest information on the trails, roads, camps, and beaches in Big Sur, plus all of the area's state parks and wilderness areas.
Hiking and Backpacking Santa Barbara and Ventura
by Craig R. CareyNamed for the Spanish padres who established a network of missions along California's southern and central coasts, the Los Padres National Forest is the second-largest National Forest in the state, encompassing approximately 1,950,000 acres - nearly half of which is federally-designated wilderness.Hiking and Backpacking Santa Barbara and Ventura fills a huge gap in coverage of this great hiking and backpacking destination, leading the reader through the varied terrain of the forest's southern districts, from the fern-clad grottoes of the Santa Barbara frontcountry to the sweeping vistas and granite-clad ridges of the Chumash Wilderness.No other guide covers the region in such detail, and not since Dennis Gagnon's near-legendary guides in the 70s and 80s has the Santa Barbara (and Ventura) backcountry been given the guidebook treatment ... but this book goes even further. Every official trail (and many use trails) in the Santa Barbara, Ojai, and Mt. Piños districts are covered here, including those in the southern San Rafael Wilderness, Dick Smith Wilderness, Matilija Wilderness, Sespe Wilderness, Chumash Wilderness, the Santa Ynez Recreation Area, Rose Valley, the Santa Barbara and Montecito frontcountry, the Ojai frontcountry, and the Santa Paula/Fillmore frontcountry.
Hiking and Traveling the Blue Ridge Parkway
by Leonard M. Adkins J. Richard WellsThis comprehensive guidebook provides a detailed description of every official trail along the Blue Ridge Parkway. But that's just the beginning: veteran hiker Leonard M. Adkins includes information on every trail that touches the Parkway, including the Appalachian Trail, the Mountains-to-Sea Trail, and other public pathways on national park, state park, national forest, municipal, and private lands. You'll find GPS coordinates for official Parkway trailheads, along with fifty maps and many photographs of what you'll see along the way. Adkins notes each trail's length, difficulty, points of interest, handicap accessibility, and natural features. Far more than a guide to the trails, this book also tells you what to expect at overlooks, as well as where to dine, sleep, and find a restroom, and suggests worthwhile side trips. Elevation change charts for bicyclists, minimum tunnel heights for RVs, camping recommendations, roadside bloom calendars, sightseeing information for nearby towns, and other advice make this the perfect companion for your next Parkway adventure.
Hiking from Here to WOW: Utah Canyon Country
by Craig Copeland Kathy CopelandThis full-color guide covers 90 trails in southern Utah's spectacular canyon country that epitomize the "wonder of wilderness." The authors hiked more than 1600 miles through Zion, Bryce, Escalante-Grand Staircase, Glen Canyon, Grand Gulch, Cedar Mesa, Canyonlands, Moab, Arches, Capitol Reef, and the San Rafael Swell in order to compile their list of 90 WOW hikes. Coverage ranges from short dayhikes to multi-day backpacking adventures. The book describes precisely where to find the redrock cliffs, slick-rock domes, soaring arches, and ancient ruins that make southern Utah unique. And it does so in a refreshing style-honest, literate, entertaining, and inspiring.
Hiking the Grand Canyon: A Detailed Guide to More Than 100 Trails (A\sierra Club Books Publication Ser.)
by John AnnerinoPerfect for first-time visitors, day hikers, and seasoned canyoneers alike, expert hiker John Annerino’s Hiking the Grand Canyon is one of the most user-friendly and comprehensive guides to America’s premier natural wonder and UNESCO World heritage Site. Fold-out map of Grand Canyon Trails Color photographs and historical black and white photos Vignettes of the Canyon’s Native Peoples, explorers, and trail blazers Environment, geology, life zones, natural history, and sacred landmarks Preparation, training, clothing, gear, food, maps, hazards, and precautions Camping, lodging, guided trips, permits, and resourcesFeaturing detailed, authoritative descriptions of more than one hundred of the Canyon’s best trails, from easier day hikes perfect for beginners to more rigorous, rim-to-river and cross-canyon treks.
Hiking the High Desert
by Betsy JamesA young Zuni girl named Carlie teaches her friend Dan about hiking through the desert and the plants and animals they find there.
Hilarious Fishing Cartoons: 300 Hilarious Cartoons By John Troy (Lyons Press Ser.)
by Nick Lyons Doris Troy John TroyAny angler who has ever been out-fished by a beginner with a twig and some twine or questioned whether bass are smarter than he is will be in good company here. Hilarious Fishing Cartoons pokes fun at every kind of angling absurdity. Tiers struggling to tie microscopic flies, bass fishermen who catch more boots than bass, weekenders loaded down with every gizmo and piece of tackle in the shop, and fanatical, freezing ice fishermen doomed to drill and not grill are all represented. Troy's pen is deft and clever, and his one-liners are truly side-splitting. The next time your line gets so tangled you're ready to curse or quit fishing forever, remember these cartoons and you may just find yourself chuckling instead.
Hilarious Hunting Cartoons: 300 Hilarious Cartoons By John Troy
by Nick Lyons John TroyNo one understands the challenges and frustrations of the outdoorsman's life like John Troy, and no one makes the maddening business of hunting so riotously funny. Anyone still kicking himself over a missed shot, anyone wishing that his hunting dog had paid more attention in obedience school, or anyone who has ever been confounded by the antics of a pesky squirrel will enjoy this hugely delightful collection. In typical John Troy style, readers are treated to one-panel lampoons of shooters who can't hit stuffed animals, bears that beat up hunters, and ducks that make their own decoys. They're funny because they're true. Hilarious Hunting Cartoons will delight both novice and experienced hunters and will make an excellent gift for the passionate hunter.
Hilary Knight: Hockey Hero (Sports Illustrated Kids Stars of Sports)
by Shane FrederickHilary Knight started skating when she was five. Fifteen years later, she was the youngest member on Team USA at the 2010 Olympics. The next 10 years of her career have only gotten more impressive. Discover more about Knight's highlights on and off the ice in this thrilling biography in the Stars of Sports series.
Hillsborough - The Truth: The Truth
by Professor Phil ScratonThis is the definitive, unique account of the disaster in which 96 men, women and children were killed, hundreds injured and thousands traumatised. It details the appalling treatment endured by the bereaved and survivors in the immediate aftermath, the inhumanity of the identification process and the vilification of fans in the national and international media.In 2012, Phil Scraton was primary author of the ground-breaking report published by the Hillsborough Independent Panel following its new research into thousands of documents disclosed by all agencies involved. Against a backdrop of almost three decades of persistent struggle by bereaved families and survivors, in this new edition he reflects on the Panel’s in-depth work, its revelatory findings and their unprecedented impact – an unreserved apology from the Prime Minister; new criminal investigations; the Independent Police Complaints Commission’s largest-ever inquiry; the quashing of 96 inquest verdicts; a review of all health and pathology policies. Paving the way for truth recovery and institutional accountability in other controversial cases, he details the process and considers the impact of the longest ever inquests, from the preliminary hearings to their comprehensive, devastating verdicts.Powerful, disturbing and harrowing, Hillsborough: The Truth exposes the institutional complacency that led to the unlawful killing of the 96, revealing how the interests of ordinary people are marginalised when those in authority sacrifice truth and accountability to protect their reputations.
Hillsborough Voices: The Real Story Told by the People Themselves
by Kevin Sampson Hillsborough Justice CampaignOn 15 April 1989, the world witnessed one of the worst football disasters in history occur at the Hillsborough Stadium in Sheffield. 96 people were crushed to death and another 766 injured in a tragedy that was later admitted to have been exacerbated by police failures.Hillsborough Voices does justice to the memory of all those who died and for all those left behind. From the tragic events of the day to what unfolded in the hours, days and eventually years that followed, the book will interweave the voices of those who were there with the families and friends of those who died, and all those who have played key roles in the long search for the truth.The author, Kevin Sampson, has a long history with Hillsborough. Not only was he there as a fan to witness the horror first-hand, he also helped organise the Hillsborough benefit concert at Anfield and has close connections with the justice campaign. He has conducted exhaustive and exclusive interviews both with people who have become familiar public figures and those who will be telling their heart-rending personal stories for the first time – to bring us the full story.The book will be fully endorsed and promoted by the Hillsborough Justice Campaign and will carry the official HJC logo.
Himalaya
by Michael PalinMichael Palin tackles the full length of the Himalaya in this terrific number one bestseller.Having risen to the challenge of seas, poles, dhows and deserts, the highest mountains in the world were a natural target for Michael Palin. In a journey rarely, if ever, attempted before, in 6 months of hard travelling Palin takes on the full length of the Himalaya including the Khyber Pass, the hidden valleys of the Hindu Kush, ancient cities like Peshawar and Lahore, the mighty peaks of K2, Annapurna and Everest, the gorges of the Yangtze, the tribal lands of the Indo-Burmese border and the vast Brahmaputra delta in Bangladesh.Facing altitudes as high as 17,500 feet as well as some of the world's deepest gorges, Palin also passed through political flashpoints like Pakistan's remote north-west frontier, terrorist-torn Kashmir and the mountains of Nagaland, only recently open to visitors.
Himalaya
by Michael PalinMichael Palin tackles the full length of the Himalaya in this terrific number one bestseller.Having risen to the challenge of seas, poles, dhows and deserts, the highest mountains in the world were a natural target for Michael Palin. In a journey rarely, if ever, attempted before, in 6 months of hard travelling Palin takes on the full length of the Himalaya including the Khyber Pass, the hidden valleys of the Hindu Kush, ancient cities like Peshawar and Lahore, the mighty peaks of K2, Annapurna and Everest, the gorges of the Yangtze, the tribal lands of the Indo-Burmese border and the vast Brahmaputra delta in Bangladesh.Facing altitudes as high as 17,500 feet as well as some of the world's deepest gorges, Palin also passed through political flashpoints like Pakistan's remote north-west frontier, terrorist-torn Kashmir and the mountains of Nagaland, only recently open to visitors.
Himalaya Bound: One Family's Quest To Save Their Animals--and An Ancient Way Of Life
by Michael BenanavA gorgeous work of literary journalism that follows a nomadic family’s fraught migration to the high Himalayan plains, as a changing world closes in around them. Following his vivid account of traveling with one of the last camel caravans on earth in Men of Salt, Michael Benanav now brings us along on a journey with a tribe of forest-dwelling nomads in India. Welcomed into a family of nomadic water buffalo herders, he joins them on their annual spring migration into the Himalayas. More than a glimpse into an endangered culture, this superb adventure explores the relationship between humankind and wild lands, and the dubious effect of environmental conservation on peoples whose lives are inseparably intertwined with the natural world. The migration Benanav embarked upon was plagued with problems, as government officials threatened to ban this nomadic family—and others in the Van Gujjar tribe—from the high alpine meadows where they had summered for centuries. Faced with the possibility that their beloved buffaloes would starve to death, and that their age-old way of life was doomed, the family charted a risky new course, which would culminating in an astonishing mountain rescue. And Benanav was arrested for documenting the story of their plight. Intimate and enthralling, Himalaya Bound paints a sublime picture of a rarely-seen world, revealing the hopes and fears, hardships and joys, of a people who wonder if there is still a place for them on this planet. Laced with stories of tribal cultures from India to Yellowstone, from Jordan to Kenya, Benanav deftly wends through the controversial terrain where Western ways of protecting the environment clash with indigenous understandings of nature. Himalaya Bound celebrates and mourns an ancient way of life, while revealing an unlikely battleground in the fight to save the earth.
Hinkle Fieldhouse: Indiana's Basketball Cathedral (Landmarks)
by Eric AngevineWalk into Hinkle Fieldhouse, and you feel it--that palpable sense of history known as the Hinkle mystique. Indiana's basketball cathedral has stood in all its glory at Butler University since 1928. John Wooden, Oscar Robertson and Larry Bird played on its floor. Jesse Owens sprinted to a record at Hinkle, and athletes from around the globe have brought Olympic-level competition to crowds gathered under its steel arches. It was the setting for the climactic scene in Hoosiers, arguably the greatest sports movie ever made. It has hosted evangelists, ice shows, tennis matches, bike races and even roller derbies. Author Eric Angevine gets inside the paint in this complete Hinkle history, featuring archival photographs of the iconic structure and words from those who know it best.
Hip Arthroscopy and Hip Joint Preservation Surgery
by Shane J. Nho Asheesh Bedi Bryan T. Kelly Michael J. Salata Richard C. MatherThe field of hip preservation surgery has evolved over the past decade as our understanding of hip pathomechanics and pathomorphology has expanded. The published literature on non-arthritic hip pathology, for example, has grown exponentially. The topics of controversy in the past decade have been answered in some cases, but new questions have also arisen. In addition to the 99 chapters in the original edition – most of which will be retained and updated as applicable – there will be over 30 brand new chapters focusing on new and more sophisticated techniques from authors that have been the pioneers of the field. The text is divided into nine thematic sections, covering the breadth of the topic and the current state of the art: basic science of the hip; operative basics for hip arthroscopy and open hip preservation surgery; pediatric hip conditions; approaches to disorders of the hip and pelvis; enthesopathy and neuromuscular disorders; hip fractures and instability; avascular necrosis; hip cartilage restoration; and oncologic conditions. Throughout, there is a heavy emphasis on surgical techniques, and video clips will be included in selected chapters. Written by edited by thought leaders and seasoned practitioners in the field, this new edition of Hip Arthroscopy and Hip Joint Preservation Surgery will remain the gold standard for orthopedic surgeons and sports medicine specialists, expanding on the range of techniques available to clinicians treating injuries to and disorders of the hip.
Hip Dysplasia: Understanding and Treating Instability of the Native Hip
by Paul E. BeauléThis book represents the most advanced understanding of diagnosis and management of hip dysplasia in the young adult, written by the world’s leading experts and covering advanced imaging and biomechanical studies as well as latest surgical techniques. This is especially timely, as the field of hip preservation surgery is in constant evolution, and it is critical that surgeons and researchers combine their efforts to provide the best evidence-based knowledge to all health care providers evaluating and treating patients suffering from pre-arthritic hip pain. Not only does this book discuss the most up-to-date information on the etiology and natural history of hip dysplasia, as well as pathomechanics and traditional and advanced imaging, it also presents new conceptions of its classification and subsequent management. The focus throughout the book is that hip dysplasia is a problem of instability, where both the bony structure and the soft tissue envelope (i.e., capsule, ligaments and muscles) are at play. Moreover, although corrective osteotomies such as the peri-acetabular osteotomy will remain the dominant treatment option, non-surgical treatments as well as hip arthroscopy are now being increasingly recognized as useful adjuncts in order for our patients to return to their desired activities. Finally, as the longevity of joint replacement surgery has improved dramatically, this should be strongly considered in cases where the outcome of joint preserving surgery is not as predictable. Orthopedic surgeons, sports medicine physicians, physiatrists and physiotherapists alike will find this book a valuable resource when treating the young adult with symptomatic hip dysplasia.
Hip Preservation Surgery: Open, Arthroscopic, and Endoscopic Techniques
by Nicolas Bonin Filippo Randelli Vikas KhandujaThis book offers practical guidance on all procedures that may be performed within the field of hip preservation surgery, arthroscopy, and endoscopy. European experts share their experiences on everything from basic injections to the most challenging hip procedures, offering step-by-step tutorials and highlighting important tips and tricks. Whereas most books on hip arthroscopy and hip preservation surgery concentrate on pathologies, surgical indications, and the basics of the treatment, here the focus is very much on the individual techniques and recognized variants. These techniques are clearly and precisely described with the aid of a wealth of photo and video illustrations. The coverage encompasses procedures applicable in the widest range of scenarios, including synovial pathologies, labral, chondral, and bony injuries, hip impingement, dysplasia and instability, snapping hips, gluteus medius and minimus tendonitis and tears, other tendinopathies, post-arthroplasty complications, and rehabilitation. The book is published in cooperation with ESSKA and will be an essential aid for orthopaedic surgeons at all levels of experience.
Hip Preservation Techniques
by K. Mohan IyerHip Preservation Techniques explores hip problems and presents and compares alternative protocols for treating the condition in children, adolescents, young adults, and adults. While poor long-term outcomes of arthroplasty have led to an increasing dependence on procedures to conserve the native hip, preservation surgery may maintain or protect a hip and prevent or delay the need for arthroplasty. Well-established techniques such as cartilage restoration and use of tissue-derived mesenchymal stem cells are presented, and conceptually different procedures such as Bernese peri-acetabular osteotomy, Salter’s and Pemberton’s osteotomy are also discussed. This book will be useful for medical students, residents and consultants with an interest in hip preservation surgery. Key Features Explores the emerging concepts in hip preservation surgery with a concise and to-the-point approach Discusses digital templating in total hip arthroplasty Examines the anterior approach to the hip for a minimally invasive prosthesis Offers a comprehensive coverage of the topic through beautiful illustrations
Hip and Groin Pain in the Athlete
by Mustafa Karahan Marc SafranThis book presents the latest knowledge in the evaluation and management of hip- and groin-related injuries in athletes. Techniques of hip arthroscopy, as well as their limitations and possible complications, are clearly described, and guidance is provided on the use of periarticular hip endoscopy in patients with periarticular problems. A series of chapters address the potential approaches in the various conditions that may be encountered in athletes, including femoroacetabular impingement, athletic pubalgia, chondral and labral injuries, and hip instability by world renowned experts in the field. Considerations in particular age groups, especially adolescents, are highlighted. Rehabilitation is discussed in detail, and a concluding chapter examines emerging perspectives on the management of hip injuries. The book is published in collaboration with ISAKOS and combines the international expertise of ISAKOS members renowned for their management of injuries to the hip and groin. Hip and Groin Pain in the Athlete will be a must-read for team physicians and all clinicians who treat athletes.
Hip and Knee Pain Disorders: An evidence-informed and clinical-based approach integrating manual therapy and exercise
by VariousHip and Knee Pain Disorders has been written to provide a state-of-the-art, evidence-informed and clinically-informed overview of the examination and conservative management of hip/knee pain conditions. Under the current predominantly evidence-based practice paradigm, clinician expertise, patient preference, and best available research determine examination, and prognostic and clinical management decisions. However, this paradigm has been understood by many to place greater value and emphasis on the research component, thereby devaluing the other two. Evidence-informed practice is a term that has been suggested to honor the original intent of evidence-based practice, while also acknowledging the value of clinician experience and expertise. In essence, evidence-informed practice combines clinical reasoning, based on current best evidence, with authority-based knowledge and a pathophysiological rationale derived from extrapolation of basic science knowledge. Unlike other published textbooks that overemphasize the research component in decision-making, this book aims to address the clinical reality of having to make decisions on the management of a patient with hip/knee pain, in the absence of a comprehensive scientific rationale, using other sources of knowledge. It offers an evidence-informed textbook that values equally research evidence, clinician expertise and patient preference.The book is edited by three recognised world leaders in clinical research into manual therapy and chronic pain. Their research activities are concentrated on the evidence-based management of musculoskeletal pain conditions using conservative interventions. For this book they have combined their knowledge and clinical expertise with that of 38 additional contributors, all specialists in the field The contributors include a mix of clinicians and clinician-researchers.Hip and Knee Pain Disorders is unique in bringing together manual therapies and exercise programs in a multimodal approach to the management of these pain conditions from both a clinical, but also evidence-based, perspective. It acknowledges the expanding direct access role of the physical therapy profession. The book provides an important reference source for clinicians of all professions interested in conservative management of the hip and knee regions. It will also be useful as a textbook for students at both entry and post-graduate level.
Hippie Chick
by Joseph Monninger15-year-old Lolly (short for Lollipop) Emmerson is a free-spirit, what others call "the hippie child of a hippie woman". Her favorite thing to do is sail her Boston Whaler in the Florida Keys. One night she runs into an underwater obstacle and the boat flounders. After Lolly is knocked out and separated from the boat, she realizes that she's done for and accepts her own fate. That's when the manatees arrives.
Hired Wife
by Karen van der ZeeSam Rasheed needed a live-in interior designer to transform his home, and Kim wanted the job. So she convinced him that the infatuated teenager he'd rejected eleven years ago was now a controlled, responsible businesswoman...But her professionalism was already wavering. She'd only played along with Sam's suggestion of a fake marriage--"to keep idle gossip at bay"--in the hope that it would protect her from the unwanted admirers that had plagued her lately. She'd had no idea that she'd still find him quite so irresistible--or that he intended to keep up the "devoted husband" routine behind closed doors--in the bedroom!
His Baby, Her Heart (The Baby's Secret)
by Sue SwiftOutwardly icy Alex Chandler would do anything to fulfill his late wife's dream of creating a child. But why had she chosen her earthy, annoying, offbeat half sister to be the surrogate mom? True, Dena was devoted to her own twin tykes. Plus, she was warm, womanly and-hold it! Was Alex actually aching to make a family with Dena?Dena loved mothering. But make a baby for arctic Alex, then-shudder!-walk away? How could she? Especially when her swelling belly turned Alex's machismo into tenderness-and made her yearn to be more than merely the surrogate mother of his child?
His Father's Son
by Tom CallahanEver since he was a two-year-old golf prodigy, Eldrick ‘Tiger’ Woods has often been viewed less as a human being and more as a ball-striking machine – and his carefully guarded image and emotionless persona seemed to guarantee that it would remain that way. Even after his recent bombshell adultery scandal, the public still knows very little about the man behind the golf clubs and multimillion-dollar endorsement deals. But one thing is certain: Earl Woods, Tiger’s beloved and now deceased father, knew him better and influenced his life more than anyone. To know the father is to know the son. With unparalleled insight into the man who made Tiger Woods the person that he is, His Father’s Son is both a detailed biography and a touching story of an intense father-and-son relationship.