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The Ruins of Ani: A Journey to Armenia's Medieval Capital and its Legacy
by Krikor Balakian Peter BalakianFrom the tenth to the thirteenth centuries, the city of Ani was the jewel of the Armenian kingdom, renowned far and wide for its magnificent buildings. Known as the city of 1001 churches, Ani was a center for artistic innovation, and its architecture is a potential missing link between Byzantine and Gothic styles. By the fifteenth century, Ani was virtually abandoned, its stunning buildings left to crumble. Yet its ruins have remained a symbol of cultural accomplishment that looms large in the Armenian imagination. The Ruins of Ani is a unique combination of history, art criticism, and travel memoir that takes readers on a thousand-year journey in search of past splendors. Today, Ani is a popular tourist site in Turkey, but the city has been falsified in its presentation by the Turkish government in order to erase Armenian history in the wake of the Armenian Genocide. This timely publication also raises questions about the preservation of major historic monuments in the face of post atrocity campaigns of cultural erasure. Originally written by young priest Krikor Balakian in 1910, just a few years before the Armenian genocide, this book offers a powerful and poignant counterpart to Balakian’s acclaimed genocide memoir Armenian Golgotha. This new translation by the author’s great-nephew, Pulitzer Prize-winning poet Peter Balakian, eloquently renders the book’s vivid descriptions and lyrical prose into English. Including a new introduction that explores Ani’s continued relevance in the twenty-first century, The Ruins of Ani will give readers a new appreciation for this lost city’s status as a pinnacle of both Armenian civilization and human achievement.
Rules, Britannia: An Insider's Guide to Life in the United Kingdom
by Toni Summers HargisHow do you respond to a dinner invitation that says "Eight for eight thirty"? What might induce you to get off a London train at a place called Mud Chute? When is it okay to drive over a sleeping policeman? And why do teh Brits keep saying "Who's she, the cat's mother"?Rules, Britannia is an invaluable resource for Americans who want to make a smooth transition when visiting or relocating to the UK. This entertaining and practical insider's guide contains scores of established do's and dont's that only a Brit would know.Most of us know that an elevator is called a "lifet," a toilet is a "loo," and the trunk of your car is the "boot," but who would have a clue about a "sprog" or a "gobsmacked berk"? These phrases are part of daily conservation in the UK, and leave many visiting Americans as baffled as if they listening to a foreign language.Covering such essential topics as vocabulary, house- or "flat"-hunting, business culture, child rearing, and even relationship etiqutte, Rules, Britannia will ease the anxiety that comes with a transatlantic move or extended visit, and is sure to make any old Yank feel like a regular Joe Bloggs.
Rules for Modern Life: A Connoisseur's Survival Guide
by Sir David TangDo gentlemen wear shorts? What are the rules regarding interior decor in a high-security prison? Is it ever acceptable to send Valentine's cards to one's pets?The twenty-first century is an age of innumerable social conundrums. Around every corner lies a potential faux pas waiting to happen. But if you've ever struggled for the right response to an unwelcome gift or floundered for conversation at the dinner party from hell, fear not: help is at hand.In Rules for Modern Life, Sir David Tang, resident agony uncle at the Financial Times, delivers a satirical masterclass in navigating the social niceties of modern life. Whether you're unsure of the etiquette of doggy bags or wondering whether a massage room in your second home would be de trop, Sir David has the answer to all your social anxieties - and much more besides.
Rum Punch and Revolution: Taverngoing and Public Life in Eighteenth-century Philadelphia
by Peter Thompson'Twas Honest old Noah first planted the Vine, And mended his morals by drinking its Wine. --from a drinking song by Benjamin Franklin. There were, Peter Thompson notes, some one hundred and fifty synonyms for inebriation in common use in colonial Philadelphia and, on the eve of the Revolution, just as many licensed drinking establishments. Clearly, eighteenth-century Philadelphians were drawn to the tavern. In addition to the obvious lure of the liquor, taverns offered overnight accommodations, meals, and stabling for visitors. They also served as places to gossip, gamble, find work, make trades, and gather news. In Rum Punch and Revolution, Thompson shows how the public houses provided a setting in which Philadelphians from all walks of life revealed their characters and ideas as nowhere else. He takes the reader into the cramped confines of the colonial bar room, describing the friendships, misunderstandings and conflicts which were generated among the city's drinkers and investigates the profitability of running a tavern in a city which, until independence, set maximum prices on the cost of drinks and services in its public houses. Taverngoing, Thompson writes, fostered a sense of citizenship that influenced political debate in colonial Philadelphia and became an issue in the city's revolution. Opinionated and profoundly undeferential, taverngoers did more than drink; they forced their political leaders to consider whether and how public opinion could be represented in the counsels of a newly independent nation.
Run: Races and Trails Around the World
by DK EyewitnessGrab your trainers and get ready to run around the world!Take a loop around stunning Lake Bled, jog along a section of China&’s famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world&’s most amazing races and routes.Featuring a mix of iconic races and epic ultras, off-the-beaten-path trails and welcoming park runs, it&’s the ultimate inspiration for adventuring on two feet, whether you&’re a marathon devotee, hardcore trail runner or gentle jogger.So what are you waiting for? Grab your running shoes and get going as you discover: - Three types of running holidays: to attend a training camp, to attend a specific event and to explore a new destination by running through it.- A carefully curated list of 100 of the best runs in the world, chosen by sports journalists and travel experts.- A variety of distances: 5ks for those getting started, through to 10ks, half-marathons, marathons and more- A mix of organized, registration-only races and do-it-yourself runs that might inspire a future holiday.- Runs are mapped and include total distance, terrain and elevation profiles.- Each chapter covers a different continent with runs arranged within each chapter geographically. - Features top tips on preparing for a running holiday.Compiled by a team of sports journalists and keen runners, this book is packed with ideas for your next run. Further featuring top tips for getting the most out of each run – including viewpoints en route, how to make the run shorter/longer depending on your fitness level or how much time you have, and how to tackle an organized race course out of season. Packed full of awe-inspiring images and compelling descriptions of each route that will have you itching to lace up your trainers, while handy maps, elevation profiles and practical information – including things like distance and terrain – will help you plan the nitty gritty of your trip. We&’ve also included the best places to explore while you&’re there – whether that&’s epic viewpoints or post-workout lunch spots – as well as suggestions for alternative ways to tackle a route. A must-have running guide for active runners, whether you&’re keen to &“tick-off&” famous races, including marathons and quirky competitions, seeking your next challenge or simply looking for inspiration.
Run Britain: My World Record-Breaking Adventure to Run Every Mile of the British Coastline
by Nick ButterIn the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot.Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two broken bones and countless injuries, whilst taking on two marathons a day, every day, for 100 days.Covering an extraordinary 5,250 miles, running for over 12 hours a day, struggling to take in the 8,000 daily calories required to fuel his body, Nick battled sleep deprivation and extreme weight loss as he pushed his body and mind to their limit.Supported by close friends and family (including his ever-dependable right-hand man, Andy Swain, whose diary extracts feature in this book), Nick experienced spiralling lows and euphoric highs. As he traversed footpaths, country lanes and busy A roads, he passed through over two thousand coastal communities, buoyed along by supporters cheering from windows, balconies, passing cars and pavements, by school children and fellow runners, and by the stunning sights and sounds of the British coast.Run Britain is Nick's account of his extraordinary adventure.
Run the World: My 3,500-Mile Journey through Running Cultures around the Globe
by Becky WadeFrom elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world.Fresh off a successful collegiate running career—with multiple NCAA All-American honors and two Olympic Trials qualifying marks to her name—Becky Wade was no stranger to international competition. But after years spent safely sticking to the training methods she knew, Becky was curious about how her counterparts in other countries approached the sport to which she’d dedicated over half of her life. So in 2012, as a recipient of the Watson Fellowship, she packed four pairs of running shoes, cleared her schedule for the year, and took off on a journey to infiltrate diverse running communities around the world. What she encountered far exceeded her expectations and changed her outlook into the sport she loved.Over the next twelve months—visiting 9 countries with unique and storied running histories, logging over 3,500 miles running over trails, tracks, sidewalks, and dirt roads—Becky explored the varied approaches of runners across the globe. Whether riding shotgun around the streets of London with Olympic champion sprinter Usain Bolt, climbing for an hour at daybreak to the top of Ethiopia’s Mount Entoto just to start her daily run, or getting lost jogging through the bustling streets of Tokyo, Becky’s unexpected adventures, keen insights, and landscape descriptions take the reader into the heartbeat of distance running around the world.Upon her return to the United States, she incorporated elements of the training styles she’d sampled into her own program, and her competitive career skyrocketed. When she made her marathon debut in 2013, winning the race in a blazing 2:30, she became the third-fastest woman marathoner under the age of 25 in U.S. history, qualifying for the 2016 Olympic Trials and landing a professional sponsorship from Asics.From the feel-based approach to running that she learned from the Kenyans, to the grueling uphill workouts she adopted from the Swiss, to the injury-recovery methods she learned from the Japanese, Becky shares the secrets to success from runners and coaches around the world. The story of one athlete’s fascinating journey, Run the World is also a call to change the way we approach the world’s most natural and inclusive sport.
The Runaway No-wheeler
by Peter SteinTrucks! Counting! Tire-eating aliens! This wonderful, rhyming, super-silly book has it ALL...including Bob Staake's awesome artwork.THE RUNAWAY NO-WHEELER is a clever spin on a counting book and the perennial favorite, a book starring trucks. Tony is a sturdy, long-hauling 18-wheeler with a delivery to make, but many obstacles are in the way -- from potholes to slime to rescue missions to aliens' space rockets. In the style of counting classics like Dr. Seuss' Ten Apples Up on Top -- though in this case, subtractive counting -- Tony finds himself losing wheel after wheel with each hurdle he encounters. Will he be able to make his delivery?
Running a Bar For Dummies
by Ray Foley Heather DismoreGet insider details on how to operate a successful barRunning a Bar For Dummies, 2nd Edition shows established and future bar owners how to establish and maintain a successful business. Using clear, concise language, this For Dummies guide contains all the information you need to start your bar off on the right foot. From grand opening to last call, you'll discover the insider tricks that keep the business end running smoothly and the customers happily engaged. With updated information on marketing and social media, the book walks you step by step through the entire process, revealing the nitty-gritty details most new bar owners only discover after starting.The bar business continues to grow; however, securing running capital and having knowledge about the business are cited as the two biggest reasons new bars fail. Running a Bar For Dummies, 2nd Edition shines a light on these issues to help bar owners prepare properly. The book helps you find your way through the maze of licensing and permits, developing a business plan, and preparing for your grand opening, plus offers clear, no-nonsense guidance on dealing with tough customers. Every step of the way, Running a Bar For Dummies, 2nd Edition is a reference you can count on.Understand the bar business and important legal issuesStock the necessities, including equipment and inventoryPromote your business using marketing and social mediaManage expenses and control cash flowWhen run correctly, a bar can be an extremely profitable business, but the key to success is knowing exactly what you're getting into. By recognizing common problems and teach you how to adapt quickly to changing conditions, Running a Bar For Dummies, 2nd Edition provides the information you need to develop those skills, and get your bar started.
Running a Restaurant For Dummies
by Michael Garvey Andrew G. Dismore Heather DismoreRunning a Restaurant For Dummies (9781119605454) was previously published as Running a Restaurant For Dummies (9781118027929). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. The easy way to successfully run a profitable restaurant Millions of Americans dream of owning and running their own restaurant — because they want to be their own boss, because their cooking always draws raves, or just because they love food. Running a Restaurant For Dummies covers every aspect of getting started for aspiring restaurateurs. From setting up a business plan and finding financing, to designing a menu and dining room, you'll find all the advice you need to start and run a successful restaurant. Even if you don't know anything about cooking or running a business, you might still have a great idea for a restaurant — and this handy guide will show you how to make your dream a reality. If you already own a restaurant, but want to see it get more successful, Running a Restaurant For Dummies offers unbeatable tips and advice for bringing in hungry customers. From start to finish, you'll learn everything you need to know to succeed. New information on designing, re-designing, and equipping a restaurant with all the essentials—from the back of the house to the front of the house Determining whether to rent or buy restaurant property Updated information on setting up a bar and managing the wine list Profitable pointers on improving the bottom line The latest and greatest marketing and publicity options in a social-media world Managing and retaining key staff New and updated information on menu creation and the implementation of Federal labeling (when applicable), as well as infusing local, healthy, alternative cuisine to menu planning Running a Restaurant For Dummies gives you the scoop on the latest trends that chefs and restaurant operators can implement in their new or existing restaurants.
Running a Restaurant For Dummies
by Michael Garvey Heather Dismore Andrew G. DismoreMillions of Americans dream of owning and running their own restaurant - because they want to be their own boss, because their cooking always draws raves, or just because they love food. Running a Restaurant For Dummies covers every aspect of getting started for wannabe restaurateurs. From setting up a business plan and finding financing, to designing a menu and dining room, you'll find all the advice you need to start and run a successful restaurant. Even if you don't know anything about cooking or running a business, you might still have a great idea for a restaurant - and this handy guide will show you how to make your dream a reality. If you already own a restaurant, but want to see it do better, Running a Restaurant For Dummies offers unbeatable tips and advice of bringing in hungry customers. From start to finish, you'll learn everything you need to know to succeed: Put your ideas on paper with a realistic business plan Attract investors to help get the business off the ground Be totally prepared for your grand opening Make sure your business is legal and above board Hire and train a great staff Develop a delicious menu If you're looking for expert guidance from people in the know, then Running a Restaurant For Dummies is the only book you need. Written by Michael Garvey, co-owner of the famous Oyster Bar at Grand Central, with help from writer Heather Dismore and chef Andy Dismore, this book covers all the bases, from balancing the books to training staff and much more: Designing and theme and a concept Taking over an existing restaurant or buying into a franchise Stocking and operating a bar Working with partners and other investors Choose a perfect location Hiring and training an excellent staff Pricing menu items Designing the interior of the restaurant Purchasing and managing supplies Marketing your restaurant to customers If you're looking for a new career as a restaurateur, or you need new ideas for your struggling restaurant, Running a Restaurant For Dummies offers expert advice in a fun, friendly format. Packed with practical advice and expert wisdom on every aspect of the food service business, this guide is all you need to get cooking.
Running a Restaurant For Dummies
by Michael Garvey Heather H. Dismore Andrew G. DismoreThe easy way to successfully run a profitable restaurantMillions of Americans dream of owning and running their own restaurant -- because they want to be their own boss, because their cooking always draws raves, or just because they love food. Running a Restaurant For Dummies covers every aspect of getting started for aspiring restaurateurs. From setting up a business plan and finding financing, to designing a menu and dining room, you'll find all the advice you need to start and run a successful restaurant. Even if you don't know anything about cooking or running a business, you might still have a great idea for a restaurant -- and this handy guide will show you how to make your dream a reality. If you already own a restaurant, but want to see it get more successful, Running a Restaurant For Dummies offers unbeatable tips and advice for bringing in hungry customers. From start to finish, you'll learn everything you need to know to succeed.New information on designing, re-designing, and equipping a restaurant with all the essentials--from the back of the house to the front of the houseDetermining whether to rent or buy restaurant propertyUpdated information on setting up a bar and managing the wine list Profitable pointers on improving the bottom lineThe latest and greatest marketing and publicity options in a social-media worldManaging and retaining key staffNew and updated information on menu creation and the implementation of Federal labeling (when applicable), as well as infusing local, healthy, alternative cuisine to menu planningRunning a Restaurant For Dummies gives you the scoop on the latest trends that chefs and restaurant operators can implement in their new or existing restaurants.
Running Away to Home: Our Family's Journey to Croatia in Search of Who We Are, Where We Came From, and What Really Matters
by Jennifer WilsonA middle class, Midwestern family in search of meaning uproot themselves and move to their ancestral village in Croatia."We can look at this in two ways," Jim wrote, always the pragmatist. "We can panic and scrap the whole idea. Or we can take this as a sign. They're saying the economy is going to get worse before it gets better. Maybe this is the kick in the pants we needed to do something completely different. There will always be an excuse not to go…"And that, friends, is how a typically sane middle-aged mother decided to drag her family back to a forlorn mountain village in the backwoods of Croatia.So begins author Jennifer Wilson's journey in Running Away to Home. Jen, her architect husband, Jim, and their two children had been living the typical soccer- and ballet-practice life in the most Middle American of places: Des Moines, Iowa. They overindulged themselves and their kids, and as a family they were losing one another in the rush of work, school, and activities. One day, Jen and her husband looked at each other–both holding their Starbucks coffee as they headed out to their SUV in the mall parking lot, while the kids complained about the inferiority of the toys they just got–and asked themselves: "Is this the American dream? Because if it is, it sort of sucks."Jim and Jen had always dreamed of taking a family sabbatical in another country, so when they lost half their savings in the stock-market crash, it seemed like just a crazy enough time to do it. High on wanderlust, they left the troubled landscape of contemporary America for the Croatian mountain village of Mrkopalj, the land of Jennifer's ancestors. It was a village that seemed hermetically sealed for the last one hundred years, with a population of eight hundred (mostly drunken) residents and a herd of sheep milling around the post office. For several months they lived like locals, from milking the neighbor's cows to eating roasted pig on a spit to desperately seeking the village recipe for bootleg liquor. As the Wilson-Hoff family struggled to stay sane (and warm), what they found was much deeper and bigger than themselves.
Running Away to Sea: Round the World on a Tramp Freighter
by George FetherlingAt a turning point in his life, George Fetherling embarked on an adventure to sail round the world on one of the last of the tramp freighters. The four-month voyage carried him 30,000 nautical miles from Europe via the Panama Canal to the South Pacific and back by way of Singapore, Indonesia, the Indian Ocean, and Suez. Written with dash, colour, and droll humour, Fetherling’s narrative is peopled by a rich cast of characters, from the Foreign Legionnaires of French Polynesia to the raskol gangs of Papua New Guinea. The author captures the reality of life aboard a working cargo ship – the boredom, the seclusion, the differences of nationality and culture that isolation and cramped quarters seem to exaggerate. But the routine of loneliness or tranquility is punctuated by moments of near-panic – shipboard fires, furniture-smashing storms, even a brush with pirates in the Straits of Malacca.
Running A Bar For Dummies
by R. Foley Heather HeathRun a successful bar and a profitable business with expert advice on every aspect of bar management Running a Bar For Dummies shows veteran and future bar owners and managers how to establish and maintain a successful business. You'll learn insider tips for keeping customers satisfied and the business operating smoothly. With the easy-to-follow guidance in this book, you can navigate your way through the maze of licensing and permits, develop a business plan, learn how to market your business, and create a profitable establishment. You'll also find clear, no-nonsense guidance on dealing with tough customers. In today's changing industry and economy, you'll need to remain flexible and adapt quickly to changing conditions. This Dummies book shows you how to do exactly that. Learn what it takes to own and operate a bar Stay on the right side of the law with clear licensing and tax information Discover apps, strategies, technology tools. and best practices for staying stocked and making a profit Improve your revenue, boost your online presence, spruce up your marketing plan, and find ways to keep your business healthy and viable Running a Bar For Dummies is great for anyone considering buying or running a bar or pub, or anyone who needs guidance on running an existing bar more efficiently.
Running North: A Yukon Adventure
by Ann Mariah CookAlaska is more than just the largest state in the Union; it's also a state of mind, as Ann Mariah Cook found out. Together with her husband, 3-year-old daughter, and 32 purebred Siberian huskies, she moved there from New Hampshire in order to train for the legendary Yukon Quest, the most rigorous sled-dog race in the world. Her tough, thoughtful memoir, Running North, chronicles the ordeals as well as the rewards of their mushers' life. In the course of their transformation from cheechakos, or greenhorns, to sourdoughs, or seasoned Alaskans, Cook and her husband learned to defend themselves and their dogs from extreme weather, adapted to mushing in Alaskan conditions, and even absorbed the niceties of Yukon social customs (hint: always put on a pot of coffee for visitors). The book ends with a harrowing account of the race, complete with packs of wolves, howling blizzards, minus-60-degree temperatures, and a few narrow escapes. But this is as much Ann's story as it is her husband's, and as a result it goes far beyond the confines of a simple adventure story. Full of intriguing glimpses into sled-dog (and musher) psychology as well as lyrical observations about the beauty of the Yukon landscape, Running North is as much concerned with the who and why of adventure as with its how and when. Leaving behind the comfort and security of Cook's New England life required a multitude of adjustments, from the design of the dogs' booties to a new appreciation of interior decorating, Alaska-style. In the end, however, it was going home that proved hard: "Returning to New Hampshire, I saw my life as a stranger might view it. I could not get used to so many houses, so many neighbors, so many social demands. Everything in my life had been redefined in only seven and a half months."
Running on the Roof of the World
by Jess ButterworthJoin 12-year-old Tash and her best friend Sam in a story of adventure, survival and hope, set in the vivid Himalayan landscape of Tibet and India. Filled with friendship, love and courage, this young girl's thrilling journey to save her parents is an ideal read for children aged 9-12. There are two words that are banned in Tibet. Two words that can get you locked in prison without a second thought. I watch the soldiers tramping away and call the words after them. 'Dalai Lama.' Tash has to follow many rules to survive in Tibet, a country occupied by Chinese soldiers. But when a man sets himself on fire in protest and soldiers seize Tash's parents, she and her best friend Sam must break the rules. They are determined to escape Tibet - and seek the help of the Dalai Lama himself in India. And so, with a backpack of Tash's father's mysterious papers and two trusty yaks by their side, their extraordinary journey across the mountains begins.
Running Outside the Comfort Zone: An Explorer's Guide to the Edges of Running
by Susan Lacke"I laughed, I cried and I was 100% re-inspired to stick with my own personal fitness goals" Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way Susan Lacke rekindles her own crush on America&’s favorite all-comers sport. Running offers much more than road racing! After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster. Seeking to reengage with the sport she once loved, Lacke spends a year exploring running in its many shapes and forms, taking on running challenges that scare her, push her, and downright embarrass her. From races with giant cheese wheels to a regional wife-carrying competition, a naked 5K to climbing the dark stairwells of the Empire State Building, Lacke&’s brave forays and misadventures are chronicled in wondrous and funny stories.
Running Springs
by Stanley E. BellamyFor centuries, the mountains and valleys that became the Running Springs area have swelled with natural resources, supplying the hunting and gathering needs of Native Americans who harvested acorns and herbs and hunted deer and other wildlife to sustain themselves through the winters in the valleys below. Nineteenthcentury gold prospectors passed through the Running Springs vicinity on their way to the Holcomb Valley. Lumbermen came to harvest the virgin timber, supplying the construction requirements of the booming population of Southern California as well as the need for "shook," the thin-shaved boards used to make packing and shipping boxes for the fast-growing citrus industries. The early days of Running Springs are detailed in this winding trip through San Bernardino County's namesake mountains in vintage photographs, which also profile the nearby settlements of Arrowbear Lake and Green Valley Lake.
Running the Amazon (Vintage Departures)
by Joe KaneThe voyage began in the lunar terrain of the Peruvian Andes, where coca leaf is the only remedy against altitude sickness. It continued down rapids so fierce they could swallow a raft in a split second. It ended six months and 4,200 miles later, where the Amazon runs gently into the Atlantic. Joe Kane's personal account of the first expedition to travel the entirety of the world's longest river is a riveting adventure in the tradition of Joseph Conrad, filled with death-defying encounters: with narco-traffickers and Sendero Luminoso guerrillas and nature at its most unforgiving. Not least of all, Running the Amazon shows a polyglot group of urbanized travelers confronting their wilder selves -- their fear and egotism, selflessness and courage.From the Trade Paperback edition.
Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
by Matthew FuttermanVisionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of his decades-long quest for championships, Olympic glory, and pursuit of "the epic run."In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Himself a former farm boy who fell into his track career by accident, Larsen worked through coaching high school, junior college, and college, coaxing talented runners away from more traditional sports as the running craze was in its infancy in the 60's and 70's. On the arid trails and windy roads of California, Larsen relentlessly sought the 'secret sauce' of speed and endurance that would catapult American running onto the national stage. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners (elite and recreational) to breakthroughs never imagined. New York Times Deputy Sports Editor Matthew Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse of the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite 70's running group, the Jamul Toads, from national championships to his long tenure as head coach at UCLA, and from the secret training regimen of world champion athletes like Larsen's protégé, American Meb Keflezighi, to victories at the New York and Boston Marathons as well as the Olympics. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.
Running Water, Living Water: A Companion for the Creative Life (The Essential Writing and Creativity Series #2)
by Angela SudermannRunning Water, Living Water is a personal tale from a mission trip leader in the United States, to a small Lahu Village in Thailand. Angela Sudermann shares the story of a small village and their vision of healthier lives for the community. She also discusses how a dedicated group of hill tribe men and women serve in a ministry called the Integrated Tribal Development Program (ITDP) to help villages realize that vision. The book is a call to people to go experience Thailand - the wonderful hospitality, the amazing food, the beautiful country, and share in the work, as ITDP continues to work with villages through water and sanitation, agricultural, educational, medical projects and more.
Running With Reindeer: Encounters in Russian Lapland
by Roger Took"After the Civil War of 1918-20 the Bolsheviks' development of Russia's far north-west corner - involving forced collectivization, land clearances, slave labour and the suppression of the indigenous Lapps (Saami) - was so ruthless that the region's name could not be spoken without embarrassment. Renamed Murmansk oblast, Russian Lapland is now often referred to as the Kola Peninsula. " "After the collapse of communism, Roger Took spent much of the decade living in Russian Lapland and was perhaps the first foreigner since 1910 to explore it extensively. In Running with Reindeer he describes not only the Soviet mining towns and the great Arctic port of Murmansk - home to the nuclear Northern Fleet - but also the 'lost' areas, long closed to Russians and foreigners alike. Travelling across tundra and taiga, through wetlands and forests, and in all seasons, he finds a pristine wilderness full of wildlife and rivers teeming with fish. " "He follows the lives of Saami families struggling to retain their traditions of herding and hunting; pioneer villagers descended from medieval Novgorod fur-traders and fishermen and now coping with the new economy; and men and women originally sent north to mine Russian Lapland's fabulous mineral wealth but now unemployed and stranded. And as nuclear submarines rot and old industries crumble, he observes how New Russian biznes is creating wealth in its own way. "--BOOK JACKET. Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth
by Adharanand Finn"A dusty road stretches into the distance like a pencil line across the arid landscape. Lions, rhino, and buffalo roam the plains on either side. But I haven't come to Kenya to spot wildlife. I've come to run." Whether running is your recreation, your religion, or just a spectator sport, Adharanand Finn's incredible journey to the elite training camps of Kenya will captivate and inspire you. Part travelogue, part memoir, this mesmerizing quest to uncover the secrets of the world's greatest runners--and put them to the test--combines practical advice, a fresh look at barefoot running, and hard-won spiritual insights. As a boy growing up in the English countryside, Adharanand Finn was a natural runner. While other kids struggled, he breezed through schoolyard races, imagining he was one of his heroes: the Kenyan long-distance runners exploding into prominence as Olympic and world champions. But as he grew up, pursued a career in journalism, married and had children, those childhood dreams slipped away--until suddenly, in his mid-thirties, Finn realized he might have only one chance left to see how far his talents could take him. Uprooting his family of five, including three small children, Finn traveled to Iten, a small, chaotic town in the Rift Valley province of Kenya--a mecca for long-distance runners thanks to its high altitude, endless running paths, and some of the top training schools in the world. Finn would run side by side with Olympic champions, young hopefuls, and barefoot schoolchildren . . . not to mention the exotic--and sometimes dangerous--wildlife for which Kenya is famous. Here, too, he would meet a cast of colorful characters, including his unflappable guide, Godfrey Kiprotich, a former half marathon champion; Christopher Cheboiboch, one of the fastest men ever to run the New York City Marathon; and Japhet, a poor, bucktoothed boy with unsuspected reservoirs of courage and raw speed. Amid the daily challenges of training and of raising a family abroad, Finn would learn invaluable lessons about running--and about life. Running with the Kenyans is more than one man's pursuit of a lifelong dream. It's a fascinating portrait of a magical country--and an extraordinary people seemingly born to run.
Running The World: My World-Record-Breaking Adventure to Run a Marathon in Every Country on Earth
by Nick Butter'Superb - a great book to fuel your wanderlust.' Mark Beaumont'The ultimate running book, showcasing the ultimate running adventure.' Sean Conway---In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way.On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations.Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him.Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.