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Your Guide to Understanding and Dealing with Dementia: What You Need to Know (Personal Health Guides)
by Keith SouterThis book gives the basic information needed to understand what dementia is, how to recognise it, and, most essentially, how to deal with it, including details on: The different types of dementia Risk factors and investigation The various treatments and supports available Daily living, diet, exercise and attitude.
Your Guide to Understanding and Dealing with Dementia: What You Need to Know (Personal Health Guides)
by Keith SouterThis book gives the basic information needed to understand what dementia is, how to recognise it, and, most essentially, how to deal with it, including details on: The different types of dementia Risk factors and investigation The various treatments and supports available Daily living, diet, exercise and attitude.
Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems
by Eric B. Robins Stephen CoWhat if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.
Your Handwriting Can Change Your Life
by Vimala RodgersWhen we purposefully change our handwriting, we introduce attitudes that can improve our relationships, give us the impetus to achieve and take risks, and simply bring out the best in us. This is because our handwriting is a reflection of our innermost thoughts and feelings. When we fall in love, survive a serious illness, or change careers, our view of life is dramatically altered and, as a result, our handwriting patterns change. Conversely, desired transformations can result from intentionally changing the way specific letters are written: * Stick to that diet by changing the letter T. * Avoid being overlooked for that well-deserved promotion by changing the letter G. * Reduce stress and cease juggling too many things at once by changing the letter S. * Overcome shyness or stage fright by changing the letter A. Included is an enlightening assessment test that identifies those personality traits requiring attention. Your Handwriting Can Change Your Life profoundly reveals that the key to making dreams come true is as simple as putting pen to paper.
Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
by Oren Jay SoferA practical roadmap to cultivating the heart&’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean. Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You&’ll learn ways to: · Find more choice and freedom in life · Strengthen focus, sustain energy, and accomplish goals · Identify burnout and take steps to renew yourself · Imbue your daily activities with clarity and vitality · Respond more effectively to collective challenges
Your Heart's Desire: Instructions for Creating the Life You Really Want
by Sonia ChoquetteDo you feel you're not in control of your life? Do you find it hard to make space for your spiritual self while keeping on top of day to day life? Your Heart's Desire is the perfect guidebook for gaining control of your destiny and finding your true self. This workbook, carefully prepared by internationally renowned intuitive and spiritual teacher Sonia Choquette, provides nine universal principles for creating our own reality. Offering modern-day parables from her own personal training and practice, down-to-earth advice and specific exercises, finding a route to your most heartfelt desire becomes an easy daily practice. With this book, Your Heart's Desire is within easy reach.
Your Heart's Desire: Instructions for Creating the Life You Really Want
by Sonia ChoquetteDo you feel you're not in control of your life? Do you find it hard to make space for your spiritual self while keeping on top of day to day life? Your Heart's Desire is the perfect guidebook for gaining control of your destiny and finding your true self.This workbook, carefully prepared by internationally renowned intuitive and spiritual teacher Sonia Choquette, provides nine universal principles for creating our own reality. Offering modern-day parables from her own personal training and practice, down-to-earth advice and specific exercises, finding a route to your most heartfelt desire becomes an easy daily practice.With this book, Your Heart's Desire is within easy reach.
Your Hidden Riches
by Janet Bray Attwood Sylva Dvorak Chris AttwoodFrom the New York Times bestselling authors of The Passion Test comes a book that will teach readers to harness the power of ritual to unlock their unique gifts and create a life of love, wealth, and happiness. Rituals are the common feature of every ancient culture on Earth. Yet, modern society has lost touch with the power and value of ritual to create a rhythm for daily life, balance, and a connection with others. In the process, many of us have lost touch with ourselves. Your Hidden Riches is a call to reignite the power of personal and community rituals--to sustain us in the midst of an ever-increasing onslaught of information and expectations, and to sustain our world by reawakening the awareness of our interconnection with all life. In the book you will learn to engage with: o Rituals for Magical Relationships o Rituals for Diet, Health, and Beauty o Creating Wealth Through Ritual o Rituals for the Seasons of Life o Rituals for a Closer Family Circle Embracing ritual will allow you to finally live the life of health, wisdom, and love that you deserve.
Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone
by Adrienne BankertKindness isn&’t merely about getting along with people and being nice. It&’s a game changer in business, the door-opener to opportunity, and the key to authenticity and confidence. Discover the true potential of kindness and harness its power.Through years of developing her own kindness practices and studying those of others, Good Morning America correspondent and ABC News journalist Adrienne Bankert has experienced firsthand the unbeatable power of kindness and witnessed its transformative impact on others.Adjusting our perspective from being closed off and self-centered to a mindset of kindness ripples into a staggering amount of personal fulfillment and growth.No matter our age or ethnicity, where we come from, or how much money we make, every one of us can be kind. Every one of us can be a change agent.In Your Hidden Superpower, Adrienne will help you:See simple acts of kindness from a new and empowering perspective;Learn how to make kindness a habit and experience more peace, inspiration, and impact;Engage kindness at work and enjoy remarkable opportunities—plus, know how to get from &“here&” to &“there&” quickly; and Activate kindness as a force to reconnect you to your authentic self, replenish your passion and creativity, and find your voice.Your Hidden Superpower describes how kindness is a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.
Your Hidden Superpowers: How the Whole Truth of Failure Can Change Our Lives
by Becca NorthA research psychologist demonstrates how changing your viewpoint of failure can unlock hidden resources insider of you. In Your Hidden Superpowers, Dr. Becca North rewrites the story we tell ourselves about failure. She puts forth a captivating vision of how shifting our view of failure can change how we lead our lives, yielding profound benefits for us as individuals and as a society by exposing hidden resources within us—unleashing innovations, breakthroughs, joy, meaning, and magic yet to be discovered. Dr. North&’s book draws on scientific research and features personal interviews she conducted with inspiring, well-known individuals from a wide range of fields: poetry and literature, politics, sports, education, business, social media, and technology. This book is filled with fascinating stories of failure from some of the world&’s best-known successes, such as Maya Angelou, Albert Einstein, Cory Booker, Steve Jobs, and Coach Mike Krzyzewski. A great read for graduates, loved ones, or anyone needing inspiration in the face of life&’s challenges.
Your Holiness: Discover the Light Within
by Debbie Ford<P> Introduction by Marianne Williamson <br> Foreword by Arielle Ford <P>A recently discovered unpublished work by the beloved spiritual teacher and #1 New York Times bestselling author in which she reflects on the astonishing holiness that resides in each of us. <P> On the fifth anniversary of her death and written during her long battle with cancer, Your Holiness is a thoughtful and poignant exploration of the godliness that resides in all of us. Infused with her trademark frank honesty and keen insight, it is a blueprint for recognizing and accepting our latent spirituality. Debbie combines motivational prayers with deeply personal stories about her own spiritual journey—how she struggled and eventually found her internal faith—and translates her experience into a practical path for transformation. <P>Engaging and accessible, clear and unwavering, philosophical yet practical, Your Holiness is a gift to the soul that both guides and nourishes. At a time when so much in our world feels uncertain and suffering is widespread and persistent, Debbie’s voice is more essential than ever. Your Holiness grounds us in the here and now while delivering a timeless and empowering message of relentless love and strength.
Your Holiness: Discover the Light Within
by Debbie FordOn the fifth anniversary of her death and written during Debbie Ford's long battle with cancer, Your Holiness is a thoughtful and poignant exploration of the godliness that resides in all of us. The extraordinary way in which the manuscript to this book was found sets the foundation for its incredible message: medium James Van Praagh received a message from Debbie Ford's spirit telling him that she had an unpublished manuscript saved on her computer. James passed on the news to Debbie's sister, Arielle Ford, who found the manuscript exactly where it was said to be.Infused with Debbie's trademark frank honesty and keen insight, Your Holiness is a blueprint for recognizing and accepting our latent spirituality. Debbie combines motivational prayers with deeply personal stories about her own spiritual journey - how she struggled and eventually found her internal faith - and translates her experience into a practical path for transformation.Engaging and accessible, clear and unwavering, philosophical yet practical, Your Holiness is a gift to the soul that both guides and nourishes. At a time when so much in our world feels uncertain and suffering is widespread and persistent, Debbie's voice is more essential than ever. Your Holiness grounds us in the here and now while delivering a timeless and empowering message of relentless love and strength.
Your Home a Place of Grace
by Susan HuntYou have everything you need to make your home a haven of grace. God's presence brings peace to your home and empowers you to reflect His goodness. Beyond Himself, God has given you the church so that your home can be all it should be. In God's definition, the church is part of your family--so whether you're married or widowed, a parent or single, you have an extended family. You have grandparents in the faith who can share with you what they have learned about living in a relationship with God and others, and whose words and example will show you how to raise the next faith generation. Susan Hunt is a spiritual grandmother to many. Using her experience and knowledge, along with that of other "grandparents," she shares how you can create a home of grace. Though "Your Home"brims with practical applications, it is not a how-to book. It is more about who God is than what we do. It is more about God's grace than our game plans. It is about God working in and through you to make your home a sanctuary of His design.
Your Idea Starts Here: 77 Mind-Expanding Ways to Unleash Your Creativity
by Carolyn Eckert2016 Silver Nautilus Award Winner for Creative Process With change happening faster and faster in our tech-ruled world, being able to think creatively, flexibly, and quickly is more important than ever. In Your Idea Starts Here, graphic designer Carolyn Eckert offers 77 specific questions, techniques, and exercises — cleverly combined with fascinating infographics and other visuals — to jump-start creative thinking. Don’t know what you want your project to be? Make a list of things you don’t want it to be. Wondering where to start? Say one word that relates to your idea and invite a friend to say another word that relates to yours. See where five or ten rounds take you. Work within a time limit, look in unexpected places, think tiny, do the opposite, shuffle your papers, and explore your creativity to the fullest! There’s something here to inspire and strengthen every smart idea, all in an innovative little book that makes a perfect gift for anyone, including yourself.
Your Infinite Power to be Rich: Use the Power of Your Subconscious Mind to Obtain the Prosperity You Deserve
by Joseph Murphy, Ph.D., D.D.As astonishing as it is true, you no longer need you wish or dream about the things you've always wanted and deserved in life. For as surely as a never-ending stream of air is sent for you to breathe...so may you enjoy wealth, happiness, health, love--a life full of luxuries...beautiful country homes ...travel to far off exotic places...expensive cars...rare and priceless works of art--all this and more, once you learn the secret of projecting "mind rays."
Your Inner Coach: A Step-by-Step Guide to Increasing Personal Fulfilment and Effectiveness
by Wendy Jago Ian McDermottThe Inner Coach is a practical and inspiring new book from the authors of The NLP Coach. NLP master practitioner and executive coach Ian McDermott and NLP practitioner and psychotherapist Wendy Jago combine their expertise to provide a step-by step self-coaching guide. They show you how you can make the most of all of yourself once you learn how to access and harness the hidden power of your unconscious mind. Discover how to: Access your inner wisdom; Make the most of your gut feelings, dreams and intuitions; Use simple NLP techniques to access your subconscious mind; Find your purpose and identify your goals; Harness your inner wisdom to deliver insights, resolve problems, enhance creativity, improve decision making, increase confidence and communication skills; Use the right questions to achieve the right answers; Become your own inner coach
Your Inner Coach: A step-by-step guide to increasing personal fulfilment and effectiveness
by Ian McDermott Wendy JagoNLP master practitioner and executive coach Ian McDermott and NLP practitioner and psychotherapist Wendy Jago combine their expertise to provide a step-by step self-coaching guide. They show you how you can make the most of all of yourself once you learn how to access and harness the hidden power of your unconscious mind. Discover how to: Access your inner wisdom; Make the most of your gut feelings, dreams and intuitions; Use simple NLP techniques to access your subconscious mind; Find your purpose and identify your goals; Harness your inner wisdom to deliver insights, resolve problems, enhance creativity, improve decision making, increase confidence and communication skills; Use the right questions to achieve the right answers; Become your own inner coach
Your Inner Critic Is a Big Jerk: And Other Truths About Being Creative
by Danielle Krysa Martha RichThis book is duct tape for the mouth of every artist's inner critic. Silencing that stifling voice once and for all, this salve for creatives introduces ten truths they must face in order to defeat self-doubt. Each encouraging chapter deconstructs a pivotal moment on the path to success--fear of the blank page, the dangers of jealousy, sharing work with others--and explains how to navigate roadblock. Packed with helpful anecdotes, thoughts from successful creatives, and practical exercises gleaned from Danielle Krysa's years of working with professional and aspiring artists--plus riotously apt illustrations from art world darling Martha Rich--this ebook arms readers with the most essential tool for their toolbox: the confidence they need to get down to business and make good work.
Your Inner Eve: Discovering God's Woman Within
by Susan NewmanIn the refreshingly candid Oh God!, the Reverend Dr. Susan Newman-a United Church of Christ minister and senior adviser for religious affairs to the mayor of Washington, D.C.-showed African American women of faith how to reconcile their spiritual and sexual selves. Now, in this empowering new book, written with her accessible blend of comforting straight talk and down-to-earth humor, Dr. Newman encourages you to discover your "Inner Eve"--the "original you" that embodies the feminine expression of God's Spirit. This Inner Eve is the keeper of self-esteem, intuition, and creative nature. She is your best self, your champion, your protector. She is not afraid, she is not ashamed; she is strong and vital to your well-being.As Dr. Newman reveals, negative feelings such as emptiness, self-doubt, and self-hatred can be overcome by nurturing and strengthening your Inner Eve. An awakened Inner Eve inspires women to take action, improve their lives, and find their voice. Emboldened by the Inner Eve, women can see how their gifts can change their life-and the world around them.
Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction
by Zen Cryar DebrückeMany of us rely on our car's or phone's GPS but ignore the life-directional system we were each born with. This innate compass -- what Zen Cryar DeBrücke calls our internal guidance system (IGS) -- wants us to be happy, successful, and stress-free. How do we tune in to this tool? DeBrücke learned from trial and error and through the dramatic crucible of being the CEO of an internet firm during the dot-com bust. Her IGS helped her ride these daunting waves -- and in the process she learned to leave painful memories behind, abandon destructive relationship patterns, and set boundaries. Learning to recognize and speak her truth led to the "beautiful sensation of being comfortable in [her] own skin." Here DeBrücke shares her innovative program with readers so they too can have the life-changing experiences that result when we follow the guidance within.
Your Inner Will
by Piero FerrucciThe bestselling psychotherapist and author of The Power of Kindness offers a concrete program for developing the will--a faculty we greatly need to face life's hurdles and to embark on our most meaningful projects All of us experience periods of gloom, fear, and uncertainty. But we each possess deep reserves of inner strength and wisdom for dealing with such setbacks. Indeed, it is the very arrival of darkened circumstances that can summon our untapped energies. In Your Inner Will, therapist and philosopher Piero Ferrucci explores how to play on the iron chords of our interior selves. In this stirring and deeply practical work, Ferrucci provides a full program for the cultivation of the will by employing insights from classical mythology and wisdom teachings, neuroscience research, case studies, and psychological exercises. Each chapter focuses on a specific aspect of will and is followed by exercises that guide the reader in its development. Chapters include: Mastery, Autonomy, Freedom, Courage, Integrity, and Resilience. Ferrucci describes the pitfalls we face when our inner strength is lacking, and shows us what we can expect when it is healthfully developed. An effective will can guide us in our search for inner freedom; it helps us to take risks and to renew ourselves; it makes us feel strong and confident. Your Inner Will is an immensely practical study that helps readers navigate crises and pursue more purposeful lives.
Your Insiders' Guide to Retirement: The Practical Guide to Transitioning from Working to Retirement
by Troy B. Daum R.J. Gordon Tudor Jeff PooleYour Insiders Guide to Retirement sheds surprising light on the necessary financial planning for a secure retirement. Are you ready to retire, but are afraid of running out of money? Do you know who to trust? People imagine retirement as learning new things, challenging themselves, giving back as a mentor, spending their days with family and friends, or filling them with exciting adventures. The vision is the beginning but getting to that destination requires more steps than people realize. Your Insiders Guide to Retirement serves as a mentor for retirees and as a guide who has been down this path countless times with a proven system in place. With a combined seventy-five years of experience in financial services, Troy Daum, RJ Gordon Tudor, and Jeff Poole explore why people are fed up with the scandals of Wall Street, brokerages, and insurance companies. They introduce readers to an exciting new profession where companies act as a fiduciary. They present a paradigm shift in the financial services space and emphasize the importance of why retirees must understand and have a financial plan and how they, too, can follow the path to an amazing retirement journey.
Your Intelligence Makeover: An Easy Way to Learn All You Need to Know
by Edward F. Droge Jr.Have you ever wished you could give your mind an upgrade, just as you can give one to your computer, car, kitchen, or wardrobe? Or that you could remember all-important phone numbers or shopping lists without fumbling with multiple slips of paper? Or speed-read or do lightning-fast everyday math calculations? Or that you could be a Renaissance man or woman and dazzle your friends at dinner with your mastery of dates and facts, artists and albums, presidents and policies? Now there is a way to give yourself this intellectual attention and improvement: With Your Intelligence Makeover you'll enjoy a makeover that is more than just skin deep. With this book's three-week master plan, you'll learn the skills you need to nip and tuck your own knowledge -- you'll double or triple your reading speed and dramatically improve your memory. Then you'll have access to a wide body of information to kick it up a notch and rise to a higher intellectual plane. Whether you want to start a new career, complete your education, brush up your cultural literacy, increase your knowledge of a favorite subject, or simply chat up friends, family, and associates with a fascinating array of anecdotes, you can use the easy-to-learn secrets of education specialist Dr. Edward F. Droge, Jr., to launch new chapters in your own life. A former New York City police officer who went to Yale in his thirties as an undergraduate and then on to Harvard to earn a master's and a doctorate, Dr. Droge reveals the "Super Tools," which he developed to fuel his own success, to help you create your unique, personalized makeover plan. Take the entertaining self-assessment quizzes to find the areas in which you need to brush up and then use the Super Tools to immerse yourself in virtually any subject. Filled with mind-expanding sidebars and a vast reservoir of resources for learning in multiple subject areas (including History, Literature, Grammar, Math, Art, Science, Sports, Music, and much more), Your Intelligence Makeover promises to put you on the right track to tapping the limitless power of your intelligence for satisfaction and gain.
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
by Alex Naranjo Marlene VargasA practical beginner&’s guide to magic that helps you set intentions, listen to your inner voice, and achieve radical change—from the owners of the destination boutique House of Intuition.&“A must-read if you are into crystals, energy, and rituals.&”—PopSugarLife can seem less than magical on a day-to-day basis. But look a little closer at the synchronicities and coincidences that pop up and you&’ll catch a glimpse of greater powers at play.Alex Naranjo and Marlene Vargas, the owners of the biggest metaphysical shop on the West Coast, want to let you in on a secret: that power is you. And if you acknowledge and tap into your innate power, the possibilities are endless.Alex and Marlene are experts in using magic as a tool of self-care and empowerment. They have transformed their lives by tuning in to their intuition and intention—which is where all magic begins—and now they show you how to do the same. In Your Intuition Led You Here, they share thirty-two tried-and-true rituals and more guidance on setting your intention and manifesting your desires, including:• creating an altar• working with crystals and candles• making offerings to ancestors and guides• understanding the symbolism behind key magical ingredients• designing your own rituals in response to your inner voiceYour intuition is a gift. In these pages, you will learn to hear it and respond to it with intention so that you can align your reality with your true self.
Your Invisible Network: How to Create, Maintain, and Leverage the Relationships That Will Transform Your Career
by Michael Urtuzuástegui MelcherCreate, maintain, and leverage professional relationships—in only 20 minutes a day.Meaningful relationships are a must-have to sustain and further your career. A network built on reciprocity, depth, and trust isn&’t merely helpful to your career growth; it is absolutely necessary. Your skills, work ethic, education, lived experience, passions—all these will only achieve their full potential when paired with meaningful relationships.Your Invisible Network provides a practical, nuanced plan for building and sustaining a network that will supercharge your growth—from author Michael Urtuzuástegui Melcher, an internationally acclaimed executive coach and leadership expert who has partnered with professionals in nearly every field for decades. Every chapter of Your Invisible Network contains compelling true stories along with quick lessons and manageable practice exercises that even the busiest of professionals can fit into their schedules.As you take immediate action to build and deepen your network, you&’ll learn how to:Recognize the seven types of relationships critical for your career success Foster meaningful connections with people with whom you have little in common Find mentors and sponsors Reach out to people despite discomfort—and know what to do if they don&’t respond Serve as a resource and benefactor to others Develop your convening power Build a happier and more fulfilled work lifeNo matter what career stage you&’re in, it&’s time to reevaluate your network and equip yourself with the tools to boost its power—your secret weapon for career success.