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Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well
by Desiree NielsenA gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it&’s imbalanced. In Good for Your Gut, you&’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don&’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you&’ll find delicious, gut-friendly recipes including:• Pumpkin Oat Pancakes• Chickpea Umami Burgers• Lentil Walnut Loaf• Sticky Sesame Tofu with Bok Choy• Spiced Tahini Roasted Squash• Amazing Seeded Grain-Free Bread• Matcha Chocolate Cups• Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the bestfoods to improve your digestion and the most effective ways to support your gut health.
The Good For Your Health All Asian Cookbook
by Marie WilsonThe Good for Your Health All Asian Cookbook presents over 220 exciting Asian dishes - from eleven Asian countries, from Japan to Pakistan - that are low in fat and cholesterol, low in salt, and low in calories. Very little oil or fat is used in the recipes, and salt and MSG have been wholly eliminated. Instead, generous use is made of Asia's miracles of flavor and aroma: garlic and fresh ginger root to maintain full-bodied richness; spices and herbs, to add zest; rice wines, lemon juice and vinegar, to provide the sultry pungency of sweet-and-sour dishes; and peppers and chiles, for those who like a little more "heat" in their lives.From Japan's simple "Broiled Fish with Sesame Seeds" and China's delectable"Pot Stickers" to Thailand's never-fails-to-please "Hot and Sour Shrimp Soup" and India's mouth-watering "Chicken with Spices" This cookbook has a recipe for every palate and for every occasion.
The Good Fork Cookbook
by Sohui Kim Rachel Wharton“A wonderful collection of warming recipes and stories perfect for the multicultural way we eat, entertain, and live today.” —Anita Lo, Michelin-starred chef and author of SoloFor more than 10 years, The Good Fork has been one of Brooklyn’s favorite restaurants. It’s a neighborhood spot that offers a rare treat in the crowded, slick New York food scene: a restaurant that feels like home. Chef Sohui Kim and her husband live down the block, blurring the lines between their kitchen at home and the restaurant kitchen. The Good Fork Cookbook is packed with Kim’s recipes for flavorful, globally inspired cuisine that a home cook can make any night of the week. Her influences and techniques range from French and Italian to American and Korean, but every dish is comforting, unfussy: Pork Dumplings; Korean-Style Steak and Eggs with Kimchee Rice and Fried Eggs; Buttermilk Fried Chicken and Waffles; and more. The Good Fork Cookbook shares the recipes that made The Good Fork Brooklyn’s favorite mom-and-pop shop.“I believe that deep down inside, every American cook wants to cultivate the delicate touch, thoughtful spirit, and audacious flavors found in Sohui’s cooking. Her distinctive style of combining Korean traditions with contemporary American flavors in such a personal way makes her cooking, her restaurants, and now her cookbook a reference point for all that is good in our food world today.” —Michael Anthony, James Beard Award-winning chef, Gramercy Tavern “With this book, you can—at last!—re-create Sohui’s incredibly flavorful, soulful, and comforting food in an actual home.” —Michelle Williams, actor
Good Girls: A Story and Study of Anorexia
by Hadley FreemanFrom Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience as an anorexic and her journey to recovery. In 1995, Hadley Freeman wrote in her diary: &“I just spent three years of my life in mental hospitals. So why am I crazier than I was before????&” From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. Her doctors informed her that her body was cannibalizing her muscles and heart for nutrition, but they could tell her little else: why she had it, what it felt like, what recovery looked like. For the next twenty years, Freeman lived as a &“functioning anorexic,&” grappling with new forms of self-destructive behavior as the anorexia mutated and persisted. Anorexia is one of the most widely discussed but least understood mental illnesses. In a brilliant narrative that combines personal experience with deep reporting, Freeman delivers an incisive and bracing work that details her experiences with anorexia—the shame, fear, loneliness and rage—and how she overcame it. She interviews doctors to learn how treatment for the illness has changed since she was hospitalized and what new discoveries have been made about the illness, including its connection to autism, OCD, and metabolic rate. She learns why the illness always begins during adolescence and how this reveals the difficulties for girls to come of age. Freeman tracks down the women with whom she was hospitalized and reports on how their recovery has progressed over decades. Good Girls is an honest and hopeful story of resilience that offers a message to the nearly 30 million Americans who suffer from eating disorders: Life can be enjoyed, rather than merely endured.
Good Guide to Dog Friendly Pubs, Hotels and B&Bs: 5th Edition
by Alisdair Aird Fiona StapleyWhat happens when you want to take a holiday or even just pop out for a drink and your dog looks up at you with expectant eyes? Do you know which pubs welcome muddy paws with a bowl of water and a dog biscuit? Or where you and your dog can both enjoy a comfortable overnight stay? From the editors of the UK's No 1 travel guide, the much loved Good Pub Guide, comes the latest edition of the Good Guide to Dog Friendly Pubs, Hotels and B&Bs. Featuring fully updated information, the guide provides you with hundreds of wonderful places in the UK to drink, eat and stay with your pet.With this book to hand there's no need to leave your dog at home. Faithful friends deserve a break too!
Good Guide to Dog Friendly Pubs, Hotels and B&Bs 4th edition
by Alisdair Aird Fiona StapleyWhat happens when you want to take a holiday or even just pop out for a drink and your dog looks up at you with expectant eyes? Do you know which pubs welcome muddy paws with a bowl of water and a dog biscuit? Or where you and your dog can both enjoy a comfortable overnight stay?From the editors of the UK's No 1 travel guide, the much loved Good Pub Guide, comes the Good Guide to Dog Friendly Pubs, Hotels and B&Bs. Featuring a fantastic new easy-to-use page-layout and fully updated information, the guide provides you with hundreds of wonderful places in the UK to drink, eat and stay with your pet.So don't leave your dog a treat and take your faithful friend on holiday too!
Good Guide to Dog Friendly Pubs, Hotels and B&Bs: 6th Edition
by Catherine PhillipsWhat happens when you want to take a holiday, or even just pop out for a drink, and your dog looks up at you with those expectant eyes? Do you know which pubs welcome muddy paws with a bowl of water and a dog biscuit? Or where you and your dog can both enjoy a comfortable overnight stay?From the editors of the UK's No 1 travel guide, the much loved Good Pub Guide, comes the latest edition of the Good Guide to Dog Friendly Pubs, Hotels and B&Bs. Featuring fully updated information, the guide provides you with hundreds of wonderful places in the UK to drink, eat and stay with your pet.With this book to hand, there's no need to leave your dog at home. Faithful friends deserve a break too!
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
by Justin Sonnenburg Andrew Weil Erica SonnenburgThe groundbreaking science behind the surprising source of good health Stanford University's Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we're sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a "mass extinction event," which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn't have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.From the Hardcover edition.
Good Gut Bugs: How to improve your digestion and transform your health
by Kathryn MarsdenDid you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.
Good Gut Bugs: How to improve your digestion and transform your health
by Kathryn MarsdenDid you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.
The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
by Liz EarleDelicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.
The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
by Liz EarleDelicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.
Good Gut Healing: The no-nonsense guide to bowel & digestive disorders
by Kathryn MarsdenGood Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works.20 top tips for a healthy gut. Advice on which foods to eat and which to avoid. Action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers. Helpful information on fibre, allergies and sensitivities, detoxification and stress. Boxes containing hints and top tips, technical stuff etc
Good Health and Common Sense
by Dan Dale AlexanderFirst published in 1960, this is a book written by world-renowned nutritionist and lecturer Dale Alexander. In this follow-up to his bestseller Arthritis and Common Sense, Alexander provides tips on how YOU can have better health, prevent illness, live longer by using common sense and eating the right foods at the right times.
Good Home Preserving: Delicious Jams, Jellies, Chutneys, Pickles, Curds, Cheeses, Relishes And Ketchups - And How To Make Them At Home
by Diana PeacockThis book will show you how to preserve our wonderful spring, summer and autumn harvests, so that you can enjoy nature's bounty even in the sparser months. From drying, bottling and freezing to simple jams, jellies, curds, cheeses, relishes, syrups and chutneys, all you will ever need to know is explained simply and clearly in this comprehensive guide to home preserving. As well as being fun, rewarding and easier than you might think to produce your own preserves, you won't believe the difference between the flavour of shop-bought products and your own home-made produce where the raw materials are as fresh as you can get. In this book you'll also find tasty recipes for using your home-made preserves in your cooking, from Tomato Chutney and Wensleydale Tart to Winter Conserve Roly Poly.
Good Home Preserving: Delicious Jams, Jellies, Chutneys, Pickles, Curds, Cheeses, Relishes and Ketchups - and How to Make Them at Home
by Diana PeacockThis book will show you how to preserve our wonderful spring, summer and autumn harvests, so that you can enjoy nature's bounty even in the sparser months. From drying, bottling and freezing to simple jams, jellies, curds, cheeses, relishes, syrups and chutneys, all you will ever need to know is explained simply and clearly in this comprehensive guide to home preserving. As well as being fun, rewarding and easier than you might think to produce your own preserves, you won't believe the difference between the flavour of shop-bought products and your own home-made produce where the raw materials are as fresh as you can get. In this book you'll also find tasty recipes for using your home-made preserves in your cooking, from Tomato Chutney and Wensleydale Tart to Winter Conserve Roly Poly.
Good Housekeeping: 300 Traditional Recipes (Good Housekeeping Ser.)
by Beth AllenTaste America’s finest traditional dishes in this compilation of 300 sensational recipes.From Southern Fried Chicken to New England Clam Chowder, Good Housekeeping presents the best of traditional, time-tested American home cooking, all in one big, beautiful book. Every cook needs these favorites—with delectable photos and fascinating history tracing the recipes’ evolution—at her fingertips. All the recipes were triple-tested in the Good Housekeeping kitchens, where the magazine’s experts created the perfect rendition of each beloved dish. And what a delicious portrait of American cuisine they paint! Who could resist Maryland Crab dip, Bear Mountain Butternut Soup, Barbecued Pulled Pork, or Boston Cream Pie? The recipes also reflect the American “melting pot,” with dishes ranging from Egg Foo Yong to Huevos Rancheros. Plus—ever wonder how some of the most popular recipes were invented? Delightful historical sidebars provide background on the American culinary scene over time—Friday Night Fish Fries, Cakewalks at County Fairs, and more.
Good Housekeeping: 150 Sensational Recipes to Make in Your Blender-Frappes, Smoothies, Soups, Pancakes, Frozen Cocktail (Good Housekeeping Mini Cookbook Series)
by Barbara ChernitzWith your blender and this book, you can create 150 amazing recipes for drinks, meals, meals that are drinks, and more.You may know that Good Housekeeping recipes are triple-tested, nutritious, and tasty, but these treats are also pure, delicious fun. Mouthwatering color photos and illustrations will tempt you to get started, and there’s plenty of helpful information on using the blender effectively. Try a classic Banana-Strawberry Smoothie for breakfast and whip up a Frosty Cappuccino that’s better than store-bought. Serve chilled Gazpacho with Cilantro Cream for a cool summer meal. Hummus, Chicken Pâté, or Roasted Eggplant Dip with Herbs make great appetizers or side dishes. Every recipe includes prep and cooking times, the number of servings, and key nutritional details.
Good Housekeeping: 75+ Easy & Delicious Recipes (Good Food Guaranteed #20)
by Good HousekeepingFrom the test kitchen of America’s iconic lifestyle magazine, a recipe collection featuring versatile, family-friendly chicken dishes—includes photos.Chicken is one of the most popular foods in home cooks’ kitchens, just right for casual family dinners, comforting Sunday suppers, and even celebratory gatherings. Whether you grill, sauté, braise, bake, or roast it, our poultry always pleases—especially with these tasty tried-and-true recipes developed by the famed Good Housekeeping Test Kitchen. There are recipes for every cut of meat from thighs to breasts, quarters to wings. Plus, we’ve included our perfect method of roasting the whole bird! You’ll make everyday chicken meals that delight everyone, from classics such as Coq au Vin and Skillet Pesto Chicken & Beans to more adventurous fare such as Spicy Miso Chicken Stir-Fry and Moroccan Olive and Orange Chicken.
Good Housekeeping: 85+ Plant-Based Recipes (Good Food Guaranteed #16)
by Good Housekeeping Susan WestmorelandFrom the test kitchen of America&’s iconic lifestyle magazine, easy meatless, dairy-free recipes for family meals and entertaining—includes photos. Delicious, nutritious . . . and vegan! For serious vegans or those interested in giving veganism a try, Good Housekeeping offers eighty-five scrumptious recipes incorporating plant-based proteins, whole grains, fruits, and vegetables. From Mushroom-Quinoa Burgers to Three-Bean Sweet Potato Chili and Soba Noodles with Grilled Tofu, these delicious vegan breakfasts, main dishes, soups, and snacks make it so easy and yummy to eat dairy- and meat-free. Both longtime and newly dedicated vegans will enjoy these Good Housekeeping Test Kitchen-approved recipes, along with helpful information on how to shop for vegan foods.
Good Housekeeping: The Supermarket Diet Cookbook
by Janis Jibrin Susan WestmorelandLet Good Housekeeping hold your hand, guiding you as you prepare tasty diet-friendly meals! Remember: people who eat at home tend to be thinner than those who eat out often. Even those who don't feel comfortable in the kitchen can easily make these recipes, which have all been triple-tested in the magazine's acclaimed kitchens. Most of the recipes take no more than 20 minutes from stove to table--less time than picking up calorie-laden take-out. And they're also nutritious, so they not only help you drop pounds, but also could lower the risks for heart disease, cancer, diabetes, and other ailments. But of course, vitamins and minerals don't lure dieters to the table: taste does, and these dishes are absolutely delicious. Meals such as Asparagus, Red Potato, and Romano Frittata; Salmon with Tomato-Oliver Relish; Steak and Pepper Tortillas, and Tortellini with Zucchini and Radicchio are as palate-pleasing as they are weight-reducing. And leave room for desserts like Apricot Soufflé and Seattle Cappuccino Angel Food Cake. Both veterans of the plan and newcomers will find this cookbook--which summarizes all the Supermarket Diet basics--invaluable!
Good Housekeeping: 60 Large-Batch Recipes to Bake and Share
by Susan WestmorelandFrom the test kitchen of America&’s iconic lifestyle magazine, recipes and tips for participating in or hosting a holiday cookie exchange—includes photos. Butterscotch Fingers, Chocolate Crinkles, Gingerbread Cut-Outs, Peppermint Meringues: all these Christmas cookies sound delectable, but nobody can bake dozens of recipes at the same time. The solution? A swap! All across America, families, neighbors, community, and church groups gather at Christmas cookie swaps, where each participant brings a large batch of his or her favorite recipe to share. Everyone fills a plate or tin with samplings of the tasty treats; the more people, the merrier—and the more kinds of cookies to try. It&’s a fun way to enjoy a variety of Christmas tastes without doing all the work yourself—and to celebrate with those you love. Good Housekeeping helps home bakers enter into the joy, camaraderie, and pure deliciousness of this tradition with a new collection of 60 favorite Christmas cookie recipes from around the world—each configured to make batches of at least eight dozen cookies. Choose from holiday classics and contemporary twists; they&’re easy to make with everyday ingredients. And each recipe has been triple-tested for success in the famed Good Housekeeping Test Kitchen, so you can bake with confidence. For extra help, there are also great tips on techniques and shortcuts, as well as fun ideas for throwing the best cookie swap ever.
The Good Housekeeping: 60 Large-batch Recipes To Bake And Share (Good Housekeeping Cookbooks)
by Susan WestmorelandFrom the test kitchens of America&’s iconic lifestyle magazine, &“an outstanding survival manual for every aspect of Christmas food, drink and entertaining.&” (The Wall Street Journal) Hang the stockings, deck the hall—and cook up a happy holiday! When it comes to Christmas, no one does it like Good Housekeeping. Brimming with more than 300 celebration-worthy recipes, sparkling decorating ideas, and suggestions for homemade (and home-baked) gifts, this sumptuous, mouthwatering collection will make the season extra merry. Triple-tested, foolproof recipes come from both the magazine's archive of favorites and from celebrities like Ina Garten, Martha Stewart, and Bobby Flay, along with favorite Christmas memories from Sting, Reese Witherspoon, Mariah Carey, and many other famous contributors. Delight family and guests with irresistible Cranberry Mojitos, Glazed Ham with Apricots, Roast Turkey with Wild Mushroom Gravy, and Herbed Rice Pilaf with Cranberries and Thyme—and then top if off with a to-die-for delicious Dulce de Leche Christmas Wreath or Gingerbread Whoopie Pies. This truly is the greatest Christmas cookbook ever—and sure to become a cherished part of your holiday tradition.
Good Housekeeping: 75 Sure-Fire Fund-Raising Favorites
by Susan WestmorelandFrom the test kitchen of America&’s iconic lifestyle magazine, recipes and tips for organizing a successful bake sale fundraiser—includes photos. &“Mom—I need three dozen cupcakes for the school bake sale . . . tomorrow!&” Here&’s the book to grab when you hear those words. Good Housekeeping comes to the rescue with seventy-five tasty favorites for sure-fire fundraising success. From cupcakes to brownies, jumbo cookies to spiced nuts, these triple-tested recipes have been specially selected for this collection. You&’ll find long-time favorites and fresh new ideas—all easy to make and easy to portion and package for sale. An extensive introductory chapter covers the basics of bake sales—from organizing tips to creative ideas for packaging and display.
Good Housekeeping: Good Food Guaranteed
by Susan WestmorelandFrom the test kitchen of America&’s iconic lifestyle magazine, an indispensable guide to baking from classic recipes to trusted equipment—includes photos. With everything from Cheesecake Swirl Brownies and Buttery Blueberry Pie to Puff Pastry Cheese Straws and Lemon-Ricotta Muffins, this comprehensive cookbook from the famed Good Housekeeping test kitchens is a baker's delight. It features 390 classic, triple-tested recipes for cookies, cakes, pies, puddings, pastries, and breads, all illustrated with how-to photos and mouthwatering shots of the finished treats. Tips, techniques, and an overview of essential ingredients and tools will help even inexperienced bakers enjoy success.