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Healthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back (Anatomies Of Ser.)
by Philip StrianoAnyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain-and they're detailed in Healthy Back Anatomy.Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!
The Healthy Guide to Unhealthy Living
by Laura Vanderkam David ClaytonSTRAIGHT TALK FROM A DOCTOR ON HOW TO MINIMIZE THE DAMAGE FROM THE UNHEALTHY LIFESTYLE CHOICES WE ALL KNOW WE SHOULDN'T MAKE -- BUT DO ANYWAY There are thousands of books out there on how to live a healthy life, but let's be honest: most of us don't want to live a healthy life -- we want to know how to live our unhealthy lives better. The Healthy Guide to Unhealthy Living is a straightforward and honest guide to maintaining the fast-paced lifestyle you're accustomed to, without giving up all the bad habits that come along with it. Whether you stayed up all night prepping for that early presentation or want to lose ten pounds fast for a high school reunion, whether you drank too much last night or wound up in an unfamiliar bed this morning, here's the practical advice you need for minimizing the damage and moving on with your life. A few of the issues addressed in this book include: Drinking and drugs: From easing the hangover pain to kicking a drug habit Sex: Pregnancy, STDs, and why you shouldn't believe everything you read on the Internet Pushing the limits: Sleepless nights, stress, and unavoidable life-related anxieties Everyday habits: Smoking, fast food, all-nighters, and the rest of those New Year's resolutions you haven't gotten around to yet Whether you indulge yourself in Vegas or your own backyard, when it comes to your health, it's easy to assume the worst. But even if you don't live a completely virtuous life, The Healthy Guide to Unhealthy Living says that if you make some smart choices, you can avoid major worries or embarrassment. While this book won't take the place of your own doctor, it will give you some shortcuts to healthier habits and better living -- like safer sex and better sex, or a healthier diet and a better body -- that might become habits you can live with.
The Healthy Pet Manual: A Guide to the Prevention and Treatment of Cancer
by Deborah Straw Gary KowalskiExamines the environmental, dietary, and lifestyle-related causes of cancer in pets and how to safeguard their well-being• Cancer is the number one killer of most domestic animals• Includes health care information on dogs, cats, ferrets, rabbits, and guinea pigs• The first consumer-oriented book to assess conventional and alternative treatment optionsKeeping their pets healthy and happy is the number one priority of pet owners. Having lost four animal companions to cancer, author Deborah Straw became frustrated by the lack of information about what was causing the disease and wanted to know what she could do to treat and prevent it. This thorough and comprehensive guide is the result of her search for answers. It provides readers with the knowledge of how to ward off the unforeseen causes of cancer and protect the safety and health of their pets.Cancer is the number one killer of most domestic animals. This revised and expanded edition of Why Is Cancer Killing Our Pets? includes the most up-to-date information on the environmental, dietary, and vaccine-related culprits that may cause cancer in pets and the preventive measures that can be taken against this disease. Readers whose pets have been diagnosed with cancer will benefit from the full spectrum of both conventional and alternative treatments presented in this book--from chemotherapy and laser surgery to herbal therapy, acupuncture, and touch therapy. In addition, readers will find guidance about caring for a sick pet and grieving his or her loss should the pet die. Full of information, options, and support, this is an essential resource for protecting pets.
The Healthy Skeptic: Cutting Through the Hype about Your Health
by Robert J. DavisIt happens every day: we pick up a newspaper or magazine or turn on the television and are bombarded with urgent advice about how to stay healthy. Lose weight! Lower your cholesterol! Early detection saves lives! Sunscreen prevents cancer! But in many cases, pronouncements we rarely think to question turn out to be half-truths that are being pushed by various individuals or groups to advance their own agendas. The Healthy Skeptic explores who these health promoters are--from journalists and celebrities to industry-funded groups and consumer activists--what their motives are, and how they are spinning us in ways we often don't realize. This treasure trove of little-known facts, written by a seasoned health reporter, provides invaluable tips, tools, and resources to help readers think more critically about what they're being told. Becoming a healthy skeptic is vital, Davis argues, because following the right advice can have a profound impact on overall health and longevity.
Healthy Teens, Body and Soul
by Andrea Marks Betty RothbartThis breakthrough book covers the head-to-toe, outside-inside health needs of today's 10- to 21-year-olds. Written by experts in adolescent medicine and parent-child relationships, this comprehensive reference gives no-nonsense, straightforward guidance on how to talk with teens in a way that will help them take charge of their own health. Andrea Marks, M.D., and Betty Rothbart, M.S.W., take a unique approach -- they focus on the interplay of physical, mental, emotional, and social issues that make these years such a challenging time. They show how physical health concerns must be considered within the context of the three main goals of adolescence: gaining independence clarifying sexual identity Finding a realistic, satisfying place in society Combining authoritative information with sound advice on communicating with teens, who really do want and need their parents' help (even though at times it may seem otherwise), Healthy Teens, Body and Soul will teach parents how to open the lines of communication that will result in healthier, happier teens (and parents!).
Healthy Teens, Body and Soul: A Parent's Complete Guide
by Betty Rothbart Andrea MarksThis breakthrough book covers the head-to-toe, outside-inside health needs of today's 10- to 21-year-olds. Written by experts in adolescent medicine and parent-child relationships, this comprehensive reference gives no-nonsense, straightforward guidance on how to talk with teens in a way that will help them take charge of their own health. Andrea Marks, M.D., and Betty Rothbart, M.S.W., take a unique approach -- they focus on the interplay of physical, mental, emotional, and social issues that make these years such a challenging time. They show how physical health concerns must be considered within the context of the three main goals of adolescence: gaining independence clarifying sexual identity Finding a realistic, satisfying place in society Combining authoritative information with sound advice on communicating with teens, who really do want and need their parents' help (even though at times it may seem otherwise), Healthy Teens, Body and Soul will teach parents how to open the lines of communication that will result in healthier, happier teens (and parents!).
Heart 411
by Steven Nissen Marc GillinovThe definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America.Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease--or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist's office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children?Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.From the Trade Paperback edition.
The Heart of the Bible: Explore the Power of Key Bible Passages
by John F. MacArthurJohn Macarthur&’s collection of the Bible verses that every Christian needs to know.All of Scripture is important and meaningful, but there are certain passages that are most helpful for becoming grounded in God&’s truth. In The Heart of the Bible, Pastor John MacArthur shares a selection of verses that he believes are most significant—the ones he considers the heart of the Bible.Written in a devotional style, each verse is followed by John MacArthur&’s thoughts and comments, giving you a deeper understanding of the passages and their importance to Christians. The verses focus on the nature of the Bible, God, salvation, and discipleship, and are categorized topically. Some of the topics covered are: Knowing and trusting our great GodWhat happened at the crossAccepting God&’s salvationLiving worthy of our callingWhat it means to follow JesusThese treasured pieces of Scripture are not just meant to be read—they&’re meant to be savored, repeated, and meditated on. Open your heart to God&’s Word and you will be transformed.John MacArthur- "Unleashing God's Truth One Verse At a Time"™
Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness
by Greta SolomonDiscover the Life-Changing Power of Freewriting and JournalingDiscover who you are: Writing for yourself is an incredible way to heal your heart, find happiness, and reconnect with the things that matter most. Journaling and freewriting can bring you a deeper level of self-awareness, allowing you to truly know who you are. Heart, Sass & Soul will show you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life.Recover the joy of creative self-expression: As kids, many of us had vibrant imaginations and our lives were full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesn’t have to be that way. The tips, techniques, and exercises for freewriting in this book will help you tap into that creativity deep in your soul.Writing can be your best self-care therapy: Most of us, at some point in our lives, will lose something we truly love. That time in-between jobs, friends, relationships, homes, or whatever else, is the “great unknown.” Contrary to what some may tell you, this is not the time to make major, life-changing decisions. In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write.A new approach to finding happiness: If you love self-help books for women like Start Where You Are, Practice You, and 52 Lists for Happiness, you’ll love this new approach. Heart, Sass, & Soul is not a journal. It’s a method for writing freely that will change the way you live.With this essential guide, you will learn how to:Overcome self-doubt and develop a new creative identityTransform dark times into something beautifulFind moments for healing yourself without judgementBecome empowered with uninhibited self-expression
The Heart That Is Loved Never Forgets: When Humans and Animals Lose Their Companions
by Kaetheryn WalkerStories that address the grieving process of humans and animals who have lost their companions and that give advice on how best to help yourself and others recover • Gives practical advice on recovery, including self-care, support systems, and homeopathic recipes, and also discusses the painful topic of euthanasia • The first book to address the topic of animal grief at the loss of a companion, explaining how to recognize grief in animals and how to help them heal Anyone who has lost a treasured animal companion knows that this can be as devastating as losing a human loved one. Unfortunately, our society's sympathy with this loss is not commensurate with the actual grief people feel. Kaetheryn Walker fills this void by presenting true stories of the grief process she and others went through after the death of their animal companions. She gives practical advice on recovery, including daily self-care, support systems, and homeopathic remedies, and discusses the painful topic of euthanasia as well. Her book is also the first to address the important topic of animal grief at the loss of a companion. She explains how to recognize grief in animals and how to help them heal.
A Heartbeat Away: Are YOU Ready?
by Arsen S. MarsoobianThe probability of death is 100% and people need to be ready for that inevitability. The how and when is not a choice for most people and the consequences of the actions they take before that happens are already determined, yet the subject of death (particularly one’s own mortality) is avoided by almost everyone. A Heartbeat Away reveals the importance of being ready and provides the facts of actions’ consequences through true, personal stories, professional experiences and additional resources, even from centuries ago. Addressing three specific areas, Spiritual, Relationships, and Finances, Arsen Marsoobian (or “Papa SOOB”) offers suggestions and a blueprint for readers to ask themselves important, life-changing questions. A Heartbeat Away moves readers to stop and reflect on their lives and the people they love in order to prevent regrets when the day comes that they don’t make it back to their comfy bed and leave this world behind.
Heartbreak and Heroism: Canadian Search and Rescue Stories
by John MeladyThis book is about some of the most dramatic search-and-rescue operations in Canada. Whether the action is on the heaving deck of a sinking ship off the Newfoundland coast, within the incredibly confining walls of a power plant in Ontario, or high on a cliff face on a British Columbia mountain, each of these stories is exciting, memorable, and true. They are accounts of courage, loyalty, perseverance, and sacrifice that knows no bounds.We read of the heartbreaking last days of an Anglican missionary fighting for his life in a lonely Arctic outpost. Another chapter relays a dramatic rooftop rescue in New Brunswick. We meet people who are saved from floods, fires, plane crashes, earth movements, and violent storms. No less are the stories of the sometimes unexpected and tragic losses of the rescuers.Because Canada is so vast, Search and Rescue capability has to span the nation, and extend from sea to sea to sea. No other country has done what we have done. Heartbreak and Heroism is popular history at its most exciting.
Hearthstone Héroes of Warcraft Guía no Oficial
by Lizeth Nungaray Josh Abbott Hiddenstuff Entertainment¡Con mi guía de Juego, aprenderás lo que se necesita para ser un jugador experto y vencer a tus oponentes! Esto es una guía completa con todo lo que necesitas saber sobre el juego y MÁS, podrás descargar tu copia gratis del juego con esta compra. -Estrategías y consejos Profesionales. -Atajos y secretos. -Todas las clases de Héroes. -Todo sobre Búsquedas y Logros. -Todo sobre armar barajas. -Todo sobre construir cartas. -¡Secretos, consejos, atajos, desbloqueables, y trucos usados por jugadores Profesionales! -Información parecida a una wiki y estrategías. -Estrategias generales de app para principiantes. -¡Y MÁS! ¡Cómprala ahora y destroza a tus oponentes! ¡Conviértete hoy en un jugador profesional Aclaración: Este producto no está asociado, afiliado, certificado o patrocinado por Blizzard Entertainment. Esta guía será usada como referencia y como tal, no modifica de alguna forma el juego. Esta es una guía escrita y no un programa.
Heartland: The Cookbook
by Judith FertigA culinary celebration of the Midwest, with 150 recipes, as well as stories, literary references, and photography capturing the heart of American cooking.Although much of the nation is only beginning to embrace the farm-to-table movement, residents of the Midwest have been living off the bounty of the land since the pioneer days. Judith Fertig's Heartland melds contemporary cooking with an authentic and appreciative approach to the land, presenting 150 recipes for farm-bounty fare with a modern twist. With a focus on ethnic food traditions as well as seasonal and local flavors of artisan producers, heirloom ingredients, and heritage meats, Heartland embraces the spirit and flavors of the modern farmhouse. Inside, offerings such as Lemon Ricotta Pancakes with Blackberry Syrup, No-Knead Caraway Rye Bread, and Brew Pub Planked Cheeses comingle with recipes such as Wild Rice Soup with Flyover Duck Confit, Heartland Daube with White Cheddar Polenta, and Italian Fig Cookies.In addition to the mouthwatering recipes and time-proven wisdom, Heartland includes an ample mix of humorous storytelling, literary and cooking references, and lush full-color landscape and food photography that showcases the American cooking from the nation's heartland.non;fiction;US;regional;food;American;Midwestern;United States;farm to table;home;country;cooking;techniques;agriculture;family;farm;land;country;traditional;pantry;items;list;breakfast;brunch;breads;appetizers;drinks;salads;soups;main;entrees;course;dinner;lunch;dessertCKB002030 COOKING / Regional & Ethnic / American / Middle Western StatesCKB030000 COOKING / Essays & NarrativesCKB071000 COOKING / Reference9780740786341Nell Hill's Entertaining in Style Garrity, Mary C
Heartsaver First Aid CPR AE3D Student Workbook
by American Heart AssociationThe Heartsaver First Aid CPR AED Student Workbook is for use by a single user as a student reference tool before, during, and after the course.
Heat and Light: Advice for the Next Generation of Journalists
by Mike Wallace Beth KnobelPacked with practical wisdom, rubber-on-the-road tips, and never-before-heard anecdotes, this guide to creating good journalism is required reading for any aspiring reporter and editor.
Heath English Level 9
by J. A. Senn Carol Ann SkinnerThis book covers various topics that helps in enhancing the reader's writing skills with various strategies and examples.
Heavens Below: Utopian Experiments in England, 1560-1960
by W.H.G. ArmytageFirst published in 2006. Routledge is an imprint of Taylor & Francis, an informa company.
Heavens to Betsy! And Other Curious Sayings
by Charles Earle FunkWhether it's like "a bump on a log" or "a bat out of hell," these expressions have been around forever. Dr. Funk explains over 400 droll, colorful, and sometimes pungent expressions of everyday speech.
Heavy Duty Truck Systems
by Sean BennettHEAVY DUTY TRUCK SYSTEMS, 5th EDITION is a best-selling introduction to servicing medium-and heavy-duty trucks, providing a strong foundation of content on Electricity and Electronics, Power Train, Steering and Suspension, Brakes, and Accessories Systems. The fifth edition has been updated throughout including an introduction to Eaton DM clutches and comprehensive coverage of Caterpillar's new highway vocational transmission, updates of electricity and electronics to cover new battery technology, and coverage of new FMVSS 121 (2009) stopping distance for semi-combinations.
The Hebrew Bible: A Critical Companion
by John BartonThis book brings together some of the world's most exciting scholars from across a variety of disciplines to provide a concise and accessible guide to the Hebrew Bible. It covers every major genre of book in the Old Testament together with in-depth discussions of major themes such as human nature, covenant, creation, ethics, ritual and purity, sacred space, and monotheism. This authoritative overview sets each book within its historical and cultural context in the ancient Near East, paying special attention to its sociological setting. It provides new insights into the reception of the books and the different ways they have been studied, from historical-critical enquiry to modern advocacy approaches such as feminism and liberation theology. It also includes a guide to biblical translations and textual criticism and helpful suggestions for further reading.Featuring contributions from experts with backgrounds in the Jewish and Christian faith traditions as well as secular scholars in the humanities and social sciences, The Hebrew Bible is the perfect starting place for anyone seeking a user-friendly introduction to the Old Testament, and an invaluable reference book for students and teachers.
Hebrew for the Rest of Us: Using Hebrew Tools without Mastering Biblical Hebrew
by Lee M. FieldsThis is a companion volume to Greek for the Rest of Us by William D. Mounce. This book is a guide for English-only readers to understand the language of the Old Testament just enough to work with the Old Testament in more detail and to understand the scholarly literature on the Hebrew Bible. Its specific aims are to aid students to learn (1) why translations differ, (2) how to do Hebrew word studies, (3) what the basics of Hebrew exegesis are, and (4) how to read more advanced Old Testament commentaries with greater understanding. Herbrew for the Rest of Us is set up in a workbook format.
Hebrews: Ancient Encouragement for Believers Today
by Edward William FudgeIntended for preachers, university and seminary students and adult Bible class teachers, Hebrews: Ancient Encouragement for Believers Today is a "bridge" commentary -- delivering the best insights of contemporary scholarship in understandable, non-technical language. Edward William Fudge shows that the author of Hebrews used four Psalms as a framework to re-tell the story of Jesus to a disheartened audience that was tempted to walk away. The same structure and intense focus on Jesus permeates and empowers this narrative commentary, bringing fresh encouragement to believers today.
Heck's Pictorial Archive of Nature and Science: With Over 5,500 Illustrations (Dover Pictorial Archive)
by J. G. HeckBased on J. G. Heck's Bilder Atlas zum Convenations Lexicon, published in German in the nineteenth century, the Iconographic Encyclopaedia of Science, Literature, and Art was a monumental six-volume compilation of illustrations and information, covering an enormous range of subjects, from architecture to zoology. Among its most remarkable features were the thousands of superb steel engravings, comprising one of the most extensive pictorial archives ever published in a single work.The present book, one of three separate and independent volumes based on the rare original American edition of 1851, is devoted to nature and science. Over 170 beautifully reproduced plates contain thousands of illustrations depicting an extraordinary array of subjects: mathematical and geometrical problems; surveying instruments, astronomical maps, and instruments; planetary systems according to Ptolemy, the Egyptians, Copernicus, and others; positions of the planets; botanical illutrations of scores of plants -- including seed pods, fruits, and other parts; physical and meteorological illustration demonstrating many laws and principles; numerous types of physical and chemical apparatus; animals, minerals, fossils, geological formations; human anatomy; and many other images. A descriptive table of contents is keyed to numbered illustrations on each plate.Artists, illustrators, and anyone in need of precisely rendered, royalty-free science or nature illustrations will welcome this practically inexhaustible wealth of immediately usable art.
Heddon Catalogs 1902-1953: 50 Years of Great Fishing
by Russell E. Lewis Clyde A. HarbinHeddon–the very name defines the world's most collectible fishing lures and Clyde Harbin, The Bassman™–the world's authority on Heddon lures. Put them together in one volume and start reeling customers in! This update to the highly sought-after James Heddon's & Son's Catalogues, assembled by Harbin in the 1970s, includes thorough coverage of Heddon catalogs dated 1902 to 1953. These Heddon catalog covers and pages are prized by collectors and illustrate the stories of the early Heddon lures. Hundreds of full-color catalog photos are displayed. • Updated and improved collection of the famous Heddon catalogs from 1902 to 1953 • Separate pricing section on Heddon fishing lures • Timeless articles on fishing techniques