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Transitioning to College
Description: Are you or is someone you know making the major transition to go to college? These titles will help make that leap a little bit easier! #college #backtoschool
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The I Love Trader Joe's College Cookbook
by Andrea LynnMake delicious meals with your favorite Trader Joe's® products all from the comfort of your dorm room with this campus-friendly cookbook packed with recipes for low-carb lunches, easy-to-make dinners, late-night snacks, and more.A one-stop shopping guide, The I Love Trader Joe&’s College Cookbook offers starving college students welcome relief from microwave mash-ups, fast food fiascos, and cold pizzas. Instead, they save money and eat healthy with late-for-class breakfasts, backpack-friendly lunches, and as-hearty-as-mom-makes dinners, all from the Joe. Recipes include: Sloppy Joe Nachos Pad Thai Chicken Masala with Sweet Potatoes Green Chile Cornbread Muffins Monkey Bread And more! In this 10th-anniversary edition of a campus classic, The I Love Trader Joe&’s College Cookbook is fully updated with brand-new recipes to incorporate favorite TJ&’s products like cookie butter and elote seasoning. Each recipe—from fabulous finger foods to delicious desserts—has been thoroughly tested to guarantee it&’s not only tantalizingly tasty but also easy to make, including some smart tricks and tips for fast-cooking appliances like pressure cookers and air fryers. Perfect for recent high school grads, budget-conscious students, or Trader Joe&’s fans! TRADER JOE&’S® is a registered trademark of Trader Joe&’s® Company and is used here for informational purposes only. This book is independently authored and published and is not affiliated or associated with Trader Joe's® Company in any way. Trader Joe&’s® Company does not authorize, sponsor, or endorse this book or any of the information contained herein.
The Everything College Cookbook
by Rhonda Lauret ParkinsonEven college students need to eat. How else do you expect to stay energized for early-morning classes and late-night study sessions? With The Everything College Cookbook as your guide, you can jumpstart your meal plan in minutes. Whether you're cooking for one or multitudes with a hot plate, studio stove, or microwave, you'll find everything you need to create fantastic meals that won't take tons of your time. Packed with ideas for tasty snacks, easy-to-make lunches and dinners, and delicious desserts, The Everything College Cookbook will help you eat smart, from the proverbial good breakfast to midnight munchies -- but that's not nearly all. You'll also learn how to prepare: - Microwaveable meals, such as Easy Onion Soup au Gratin for One and Baked Potatoes; - Stress-free dinners, such as Simple Beef Stir-Fry and Gourmet Chili; - Easy-to-pack treats, such as Homemade Trail Mix and Low-Cal Blueberry Smoothies; - Luggable lunches, such as Greek Salad Pita Pockets and Asian Lettuce Wrap Sandwiches; - Vegetarian alternatives, such as Roasted Pepper Medley and Steamed Jasmine Rice; - Delectable desserts, such as Lemon Cranberry Sorbet and Easy Apple Crisp. With tons of convenient recipes to suit your every need and mood, The Everything College Cookbook is the one book you'll want to crack open every day of the week!
The Ultimate College Cookbook
by Victoria GranofStudents will discover the joy and simplicity of cooking for themselves with 60 recipes for easy, delicious meals that can easily be made in any dorm room or shared apartment!The Ultimate College Cookbook offers sixty recipes for everything from breakfast to weeknight cooking and weekend gatherings, on-campus or off. Each dish is designed to be cooked in a dorm-friendly appliance, including microwaves, toaster ovens, electric burners, rice cookers, and slow cookers. Don't miss Baked Ravioli Lasagna (use frozen ravioli instead of pasta sheets!), Hot Chocolate Lava Cakes (baked in individual mugs), and even perfect jammy eggs cooked in a tea kettle (add them to noodle soups in a pinch). And with variations for easy twists (upgrade your oatmeal to Pumpkin-Spice All-Nighter Oats, or turn garlicky roasted cauliflower into something new with chili-laced miso), there's no chance of getting bored in the kitchen.
Educated
by Tara WestoverAn unforgettable memoir about a young girl who, kept out of school, leaves her survivalist family and goes on to earn a PhD from Cambridge University.
Tara Westover was seventeen the first time she set foot in a classroom. Born to survivalists in the mountains of Idaho, she prepared for the end of the world by stockpiling home-canned peaches and sleeping with her “head-for-the-hills” bag. In the summer she stewed herbs for her mother, a midwife and healer, and in the winter she salvaged metal in her father’s junkyard.
Her father distrusted the medical establishment, so Tara never saw a doctor or nurse. Gashes and concussions, even burns from explosions, were all treated at home with herbalism. The family was so isolated from mainstream society that there was no one to ensure the children received an education, and no one to intervene when an older brother became violent.
When another brother got himself into college and came back with news of the world beyond the mountain, Tara decided to try a new kind of life. She taught herself enough mathematics, grammar, and science to take the ACT and was admitted to Brigham Young University. There, she studied psychology, politics, philosophy, and history, learning for the first time about pivotal world events like the Holocaust and the Civil Rights Movement.
Her quest for knowledge transformed her, taking her over oceans and across continents, to Harvard and to Cambridge University. Only then would she wonder if she’d traveled too far, if there was still a way home. Educated is an account of the struggle for self-invention. It is a tale of fierce family loyalty, and of the grief that comes from severing one’s closest ties.
With the acute insight that distinguishes all great writers, Westover has crafted a universal coming-of-age story that gets to the heart of what an education is and what it offers: the perspective to see one’s life through new eyes, and the will to change it.
A New York Times Bestseller
Personal Finance
by Jack Kapoor and Les Dlabay and Robert J. HughesDecisions students make today can affect not only their life now but have an impact on their future. If students make wise financial decisions, life can become a more joyous experience. On the other hand, if students make bad decisions, life may not turn out so well. Personal Finance was written with one purpose: To provide the information students need to make informed decisions that can literally change their life. The 13th provides the information needed to take advantage of opportunities and to help manage their personal finances.
This new edition of Personal Finance is packed with updated information and examples to help students plan for the future and achieve financial security. For example, we have revised important topics like taxes, college loans, health care, and investments to provide the most current information available. Other important topics including credit, housing, legal protection, retirement planning, and estate planning have also been revised in this edition.
Paying for College, 2023
by The Princeton Review and Kalman ChanyA SMARTER WAY TO PAY FOR COLLEGE. Take control of your financial aid experience with this essential guide—the only annual guidebook with line-by-line instructions for completing the FAFSA aid forms! Financing a college education is a daunting task no matter your circumstances. With line-by-line instructions for filling out the FAFSA and consumer-friendly advice to minimize college costs, Paying for College helps you take control of your experience and: • Maximize your financial aid eligibility • Start preparing now for upcoming changes affecting student aid • Explore long- and short-term strategies to reduce college costs and avoid expensive mistakes • Complete every question on the FAFSA and CSS Profile aid applications to your best advantage • Compare aid offers and learn how to appeal them if necessary • Plan strategically as a separated/divorced parent, blended family, or independent student &“A first-rate guide through the financial aid maze.&” —Lynn Brenner, Newsday &“Can save thousands in college bills.&” —John Wasik, Forbes
Ninth House
by Leigh Bardugo"The best fantasy novel I’ve read in years, because it’s about real people... Impossible to put down." —Stephen KingThe smash New York Times bestseller from Leigh Bardugo, a mesmerizing tale of power, privilege, and dark magic set among the Ivy League elite.Goodreads Choice Award WinnerLocus FinalistGalaxy “Alex” Stern is the most unlikely member of Yale’s freshman class. Raised in the Los Angeles hinterlands by a hippie mom, Alex dropped out of school early and into a world of shady drug-dealer boyfriends, dead-end jobs, and much, much worse. In fact, by age twenty, she is the sole survivor of a horrific, unsolved multiple homicide. Some might say she’s thrown her life away. But at her hospital bed, Alex is offered a second chance: to attend one of the world’s most prestigious universities on a full ride. What’s the catch, and why her?Still searching for answers, Alex arrives in New Haven tasked by her mysterious benefactors with monitoring the activities of Yale’s secret societies. Their eight windowless “tombs” are the well-known haunts of the rich and powerful, from high-ranking politicos to Wall Street’s biggest players. But their occult activities are more sinister and more extraordinary than any paranoid imagination might conceive. They tamper with forbidden magic. They raise the dead. And, sometimes, they prey on the living.Don't miss the highly-anticipated sequel, Hell Bent.
Transcendent Kingdom
by Yaa GyasiYaa Gyasi's stunning follow-up to her acclaimed national best seller Homegoing is a powerful, raw, intimate, deeply layered novel about a Ghanaian family in Alabama.
Gifty is a sixth-year PhD candidate in neuroscience at the Stanford University School of Medicine studying reward-seeking behavior in mice and the neural circuits of depression and addiction. Her brother, Nana, was a gifted high school athlete who died of a heroin overdose after an ankle injury left him hooked on OxyContin. Her suicidal mother is living in her bed. Gifty is determined to discover the scientific basis for the suffering she sees all around her. But even as she turns to the hard sciences to unlock the mystery of her family's loss, she finds herself hungering for her childhood faith and grappling with the evangelical church in which she was raised, whose promise of salvation remains as tantalizing as it is elusive.
Transcendent Kingdom is a deeply moving portrait of a family of Ghanaian immigrants ravaged by depression and addiction and grief--a novel about faith, science, religion, love. Exquisitely written, emotionally searing, this is an exceptionally powerful follow-up to Gyasi's phenomenal debut.
A New York Times Bestseller
There There
by Tommy OrangeHere is a voice we have never heard--a voice full of poetry and rage, exploding onto the page with stunning urgency and force.
Here is a story of several people, each of whom has private reasons for travelling to the Big Oakland Powwow.
Jacquie Red Feather is newly sober and trying to make it back to the family she left behind in shame.
Dene Oxendene is pulling his life together after his uncle's death and has come to work at the powwow to honour his uncle's memory.
Opal Viola Victoria Bear Shield has come to watch her nephew Orvil Red Feather, who has taught himself traditional Indian dance through YouTube videos and has come to the powwow to dance in public for the very first time.
There will be glorious communion, and a spectacle of sacred tradition and pageantry. And there will be sacrifice, and heroism, and unspeakable loss.
Fierce, angry, funny, heartbreaking, There There is a relentlessly paced multi-generational story about violence and recovery, memory and identity, and the beauty and despair woven into the history of a nation and its people. A glorious, unforgettable debut.
Such a Fun Age
by Kiley ReidA striking and surprising debut novel from an exhilarating new voice, Such a Fun Age is a page-turning and big-hearted story about race and privilege, set around a young black babysitter, her well-intentioned employer, and a surprising connection that threatens to undo them both.
Alix Chamberlain is a woman who gets what she wants and has made a living, with her confidence-driven brand, showing other women how to do the same. So she is shocked when her babysitter, Emira Tucker, is confronted while watching the Chamberlains' toddler one night, walking the aisles of their local high-end supermarket.
The store's security guard, seeing a young black woman out late with a white child, accuses Emira of kidnapping two-year-old Briar. A small crowd gathers, a bystander films everything, and Emira is furious and humiliated. Alix resolves to make things right.
But Emira herself is aimless, broke, and wary of Alix's desire to help. At twenty-five, she is about to lose her health insurance and has no idea what to do with her life. When the video of Emira unearths someone from Alix's past, both women find themselves on a crash course that will upend everything they think they know about themselves, and each other.
With empathy and piercing social commentary, Such a Fun Age explores the stickiness of transactional relationships, what it means to make someone "family," and the complicated reality of being a grown up. It is a searing debut for our times.
A New York Times Bestseller
Just Mercy
by Bryan StevensonA powerful true story about the potential for mercy to redeem us, and a clarion call to fix our broken system of justice—from one of the most brilliant and influential lawyers of our time
Bryan Stevenson was a young lawyer when he founded the Equal Justice Initiative, a legal practice dedicated to defending those most desperate and in need: the poor, the wrongly condemned, and women and children trapped in the farthest reaches of our criminal justice system. One of his first cases was that of Walter McMillian, a young man who was sentenced to die for a notorious murder he insisted he didn’t commit. The case drew Bryan into a tangle of conspiracy, political machination, and legal brinksmanship—and transformed his understanding of mercy and justice forever.
Just Mercy is at once an unforgettable account of an idealistic, gifted young lawyer’s coming of age, a moving window into the lives of those he has defended, and an inspiring argument for compassion in the pursuit of true justice.
A New York Times Bestseller
How to Be an Antiracist
by Ibram KendiFrom the National Book Award–winning author of Stamped from the Beginning comes a “groundbreaking” (Time) approach to understanding and uprooting racism and inequality in our society—and in ourselves. “The only way to undo racism is to consistently identify and describe it—and then dismantle it.”
Antiracism is a transformative concept that reorients and reenergizes the conversation about racism—and, even more fundamentally, points us toward liberating new ways of thinking about ourselves and each other.
At it's core, racism is a powerful system that creates false hierarchies of human value; its warped logic extends beyond race, from the way we regard people of different ethnicities or skin colors to the way we treat people of different sexes, gender identities, and body types.
Racism intersects with class and culture and geography and even changes the way we see and value ourselves. In How to Be an Antiracist, Kendi takes readers through a widening circle of antiracist ideas—from the most basic concepts to visionary possibilites—that will help readers see all forms of racism clearly, understand their posionous consequences, and work to oppose them in our systems and in ourselves.
Kendi weaves an electrifying combination of ethics, history, law, and science with his own personal story of awakening to antiracism. This is an essential work for anyone who wants to go beyond the awareness of racism to the next step: contributing to the formation of a just and equitable society.
A New York Times Bestseller
Exit West
by Mohsin Hamid“It was as if Hamid knew what was going to happen to America and the world, and gave us a road map to our future… At once terrifying and, in the end, oddly hopeful.” –Ayelet Waldman, The New York Times Book Review
From the internationally bestselling author of The Reluctant Fundamentalist, one of the most anticipated books of 2017: an astonishingly timely love story that brilliantly imagines the forces that transform ordinary people into refugees -- and the impossible choices that follow -- as they’re driven from their homes to the uncertain embrace of new lands.
In a country teetering on the brink of civil war, two young people meet—sensual, fiercely independent Nadia and gentle, restrained Saeed. They embark on a furtive love affair, and are soon cloistered in a premature intimacy by the unrest roiling their city. When it explodes, turning familiar streets into a patchwork of checkpoints and bomb blasts, they begin to hear whispers about doors—doors that can whisk people far away, if perilously and for a price. As the violence escalates, Nadia and Saeed decide that they no longer have a choice. Leaving their homeland and their old lives behind, they find a door and step through. . . .
Exit West follows these remarkable characters as they emerge into an alien and uncertain future, struggling to hold on to each other, to their past, to the very sense of who they are. Profoundly intimate and powerfully inventive, it tells an unforgettable story of love, loyalty, and courage that is both completely of our time and for all time.
Educated
by Tara WestoverFor readers of The Glass Castle and Wild, a stunning new memoir about family, loss and the struggle for a better future#1 International BestsellerTara Westover was seventeen when she first set foot in a classroom. Instead of traditional lessons, she grew up learning how to stew herbs into medicine, scavenging in the family scrap yard and helping her family prepare for the apocalypse. She had no birth certificate and no medical records and had never been enrolled in school.Westover’s mother proved a marvel at concocting folk remedies for many ailments. As Tara developed her own coping mechanisms, little by little, she started to realize that what her family was offering didn’t have to be her only education. Her first day of university was her first day in school—ever—and she would eventually win an esteemed fellowship from Cambridge and graduate with a PhD in intellectual history and political thought.
Braiding Sweetgrass
by Robin Wall KimmererAs a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. In Braiding Sweetgrass, Kimmerer brings these two lenses of knowledge together to take us on “a journey that is every bit as mythic as it is scientific, as sacred as it is historical, as clever as it is wise” (Elizabeth Gilbert).
Drawing on her life as an indigenous scientist, and as a woman, Kimmerer shows how other living beings―asters and goldenrod, strawberries and squash, salamanders, algae, and sweetgrass―offer us gifts and lessons, even if we've forgotten how to hear their voices. In reflections that range from the creation of Turtle Island to the forces that threaten its flourishing today, she circles toward a central argument: that the awakening of ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings will we be capable of understanding the generosity of the earth, and learn to give our own gifts in return.
A New York Times Bestseller
Born a Crime
by Trevor NoahThe compelling, inspiring, and comically sublime story of one man's coming-of-age, set during the twilight of apartheid and the tumultuous days of freedom that followed
Trevor Noah's unlikely path from apartheid South Africa to the desk of The Daily Show began with a criminal act: his birth.
Trevor was born to a white Swiss father and a black Xhosa mother at a time when such a union was punishable by five years in prison.
Living proof of his parents' indiscretion, Trevor was kept mostly indoors for the earliest years of his life, bound by the extreme and often absurd measures his mother took to hide him from a government that could, at any moment, steal him away.
Finally liberated by the end of South Africa's tyrannical white rule, Trevor and his mother set forth on a grand adventure, living openly and freely and embracing the opportunities won by a centuries-long struggle.
Born a Crime is the story of a mischievous young boy who grows into a restless young man as he struggles to find himself in a world where he was never supposed to exist. It is also the story of that young man's relationship with his fearless, rebellious, and fervently religious mother--his teammate, a woman determined to save her son from the cycle of poverty, violence, and abuse that would ultimately threaten her own life.
The stories collected here are by turns hilarious, dramatic, and deeply affecting. Whether subsisting on caterpillars for dinner during hard times, being thrown from a moving car during an attempted kidnapping, or just trying to survive the life-and-death pitfalls of dating in high school, Trevor illuminates his curious world with an incisive wit and unflinching honesty. His stories weave together to form a moving and searingly funny portrait of a boy making his way through a damaged world in a dangerous time, armed only with a keen sense of humor and a mother's unconventional, unconditional love.
A New York Times Bestseller
We Are Okay
by Nina LacourYou go through life thinking there’s so much you need. . . . Until you leave with only your phone, your wallet, and a picture of your mother.
Marin hasn’t spoken to anyone from her old life since the day she left everything behind. No one knows the truth about those final weeks. Not even her best friend Mabel. But even thousands of miles away from the California coast, at college in New York, Marin still feels the pull of the life and tragedy she’s tried to outrun.
Now, months later, alone in an emptied dorm for winter break, Marin waits. Mabel is coming to visit and Marin will be forced to face everything that’s been left unsaid and finally confront the loneliness that has made a home in her heart.
An intimate whisper that packs an indelible punch, We Are Okay is Nina LaCour at her finest. This gorgeously crafted and achingly honest portrayal of grief will leave you urgent to reach across any distance to reconnect with the people you love.
Winner of the 2018 Michael L. Printz Award
Daring Greatly
by Brené BrownThe #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.”—Theodore Roosevelt Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.” Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena—whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen.From the Trade Paperback edition.
The Last Lecture
by Randy Pausch"We cannot change the cards we are dealt, just how we play the hand."---Randy Pausch
A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy?
When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer.
But the lecture he gave--"Really Achieving Your Childhood Dreams"--wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "time is all you have...and you may find one day that you have less than you think"). It was a summation of everything Randy had come to believe. It was about living.
In this book, Randy Pausch has combined the humor, inspiration and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.
Thinking on the Page
by Gwen Hyman and Martha SchulmanTake Charge of Your Writing--and Dazzle Your Instructors! It can be a challenge to achieve writing excellence, but it doesn't have to be mysterious, and it's definitely not impossible. To present powerful ideas effectively in your college essays, you need to break away from rigid rules and structures and start thinking on the page. With this book, you'll learn how to actively engage with a text, analyze it, draw informed conclusions, and then make solid claims about what you have observed. Thinking on the Page will also help you: Think critically about what you're reading and draw questions and ideas directly from the text Approach your essay as a story rather than a formula Work through your ideas by graphing, listing, charting, and drawing Incorporate relevant outside research Edit your final essay and polish it to perfection Whether you're in college or high school, you need to communicate your ideas effectively through writing. Thinking on the Page provides innovative tools tailored to the way you learn and write, enabling you to produce thoughtful, analytical, and meaningful work, both in school and beyond.
She Gets the Girl
by Rachael Lippincott and Alyson DerrickShe&’s All That meets What If It&’s Us in this New York Times bestselling hate-to-love YA romantic comedy from the coauthor of Five Feet Apart Rachael Lippincott and debut writer Alyson Derrick.Alex Blackwood is a little bit headstrong, with a dash of chaos and a whole lot of flirt. She knows how to get the girl. Keeping her on the other hand…not so much. Molly Parker has everything in her life totally in control, except for her complete awkwardness with just about anyone besides her mom. She knows she&’s in love with the impossibly cool Cora Myers. She just…hasn&’t actually talked to her yet. Alex and Molly don&’t belong on the same planet, let alone the same college campus. But when Alex, fresh off a bad (but hopefully not permanent) breakup, discovers Molly&’s hidden crush as their paths cross the night before classes start, they realize they might have a common interest after all. Because maybe if Alex volunteers to help Molly learn how to get her dream girl to fall for her, she can prove to her ex that she&’s not a selfish flirt. That she&’s ready for an actual commitment. And while Alex is the last person Molly would ever think she could trust, she can&’t deny Alex knows what she&’s doing with girls, unlike her. As the two embark on their five-step plans to get their girls to fall for them, though, they both begin to wonder if maybe they&’re the ones falling…for each other.
Self-Care for College Students
by Julia DellittMake the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you&’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you&’ve been working for hours on your latest paper, take a walk around campus to get moving. If you&’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school&’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.
The Ultimate College Student Health Handbook
by Jill GrimesConsider this College Health 101—a guide to what students really want (or need) to know about their mental and physical health when they're away from home. College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and &“Dr. Google&” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues. What if you can&’t sleep well (or can&’t sleep at all) in your dorm room? What if a pill &“gets stuck&” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend&’s terrible sore throat isn&’t Strep or Mono? What else could it be? What if everyone from your group project thinks they&’re coming down with the flu the day before your presentation? Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical helpKnow what to expect when you get therePlan for the worst-case scenario if you don&’t seek helpLearn how you can prevent this in the futureRealize what you can do right now, before you see a doctorUnderstand the diagnostic and treatment options The topics of tattoos, smoking, vaping, pot, piercings, and prescription drugs will also be tackled throughout the pages of this handbook, ensuring you, your roommates, and your friends have a healthy semester.
The Greatest College Health Guide You Never Knew You Needed
by Jill Henry and Dave Henry***Literary Titan Gold Award Winner*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond. Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they&’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they&’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee. In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.
The College Wellness Guide
by Casey Rowley Barneson and The Princeton ReviewA brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives.Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life.The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: • Information on how to assess your college fit academically and socio-emotionally • Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues • Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling • Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo • Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues • Resources for national and college-specific help