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Trailblazers: A Journey to Freedom (Trailblazers #2)

by Sandra A. Agard

Meet history's game changers! This biography series is for kids who loved Who Was? and are ready for the next level.In 1849, Harriet Tubman crossed a very important line--the Mason-Dixon Line. She had escaped slavery! Despite grave risks, she went on to become the most famous conductor on the Underground Railroad, helping hundreds of enslaved people reach freedom. From an early age, Harriet always had deep faith and a strong sense of justice. Find out how she became one of history's greatest trailblazers!Trailblazers is a biography series that celebrates the lives of amazing pioneers, past and present, from all over the world.

Mindfulness for Children: Help Your Child to be Calm and Content, from Breakfast till Bedtime

by Uz Afzal

'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.

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