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Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful
by Tanya Carroll RichardsonA warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindfulIn the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.
Zilot & Other Important Rhymes
by Bob OdenkirkEmmy Award-winning and New York Times bestselling writer, comedian, and actor Bob Odenkirk and his daughter, illustrator Erin Odenkirk, present poetic nonsense for all ages perfect for fans of Shel Silverstein and Jack Prelutsky! Bob Odenkirk began writing these poems with his children when they were little, compiling the poetry into a homemade book entitled Olde Time Rhymes. He wanted Nate and Erin to understand that actual people had written the books the family loved to read and to instill in them the feeling that they could be writers and illustrators themselves. Almost twenty years later, when the Odenkirks found themselves quarantined under the same roof, they revisited these mostly silly, sometimes poignant works. It wasn't until Erin began to create illustrations to accompany the words, though, that the book grew to be something much bigger than an Odenkirk family treasure. From the titular made-up word for a blanket fort, an adorable dog with a penchant for the zoomies, and a father teaching his kids how umbrellas work, the subjects of these works, complemented by Erin&’s whimsical and detailed linework, come alive on these pages. Featuring over seventy poems, Zilot & Other Important Rhymes will delight readers young and old.
Zima Blue: And Other Stories
by Alastair ReynoldsA fabulous collection spanning the galaxies and career of SF superstar Alastair ReynoldsReynolds' pursuit of truth is not limited to wide-angle star smashing - not that stars don't get pulverised when one character is gifted (or cursed) with an awful weapon by the legendary Merlin. Reynolds' protagonists find themselves in situations of betrayal, whether by a loved one's accidental death, as in 'Signal to Noise', or by a trusted wartime authority, in 'Spirey and the Queen'. His fertile imagination can resurrect Elton John on Mars in 'Understanding Space and Time' or make prophets of the human condition out of pool-cleaning robots in the title story.But overall, the stories in ZIMA BLUE represent a more optimistic take on humanity's future, a view that says there may be wars, there may be catastrophes and cosmic errors, but something human will still survive.
Zom-b #12 (Zom-B #12)
by Darren ShanThe final thrilling installment of Darren Shan's Zom-B series is sure to knock you dead! B Smith has escaped from the murderous clown Mr. Dowling, only to find herself trapped by someone she had once thought of as an ally. As B learns more about the twisted history of the zombie virus, she prepares to make a final stand against her enemies--even if it means making the ultimate sacrifice.
ZOM-B Angels (Zom-B #4)
by Darren ShanAfter spending the last few months wandering around London--a city filled with the dead--B Smith has given up hope for any sign of normal human existence. But then B finds strange signs all over the city--a "Z" plus red arrows. Following them, B finds The Angels-- a group gathered in the hopes of combating the evil dead and the forces that introduced them. But all is not as it seems and it's up to B to find out: what battle are they truly waging?
Zom-B Family (Zom-B #9)
by Darren ShanAfter being betrayed and captured by the most heinous survivors of the human race, B Smith lands back in the clutches of a fiend she had hoped to never see again, someone who is intent on making her suffer in the most tortuous ways. Discovering the fate of loved ones from B's past adds to the agony and calls into question just how much B is willing to sacrifice in the name of justice.
Zoology (Eighth Edition)
by Stephen A. Miller Harley John P. HarleyThe 8th edition of Zoology continues to offer students an introductory general zoology text that is manageable in size and adaptable to a variety of course formats. It is a principles-oriented text written for the non-majors or the combined course, presented at the freshman and sophomore level. Zoology is organized into three parts. Part One covers the common life processes, including cell and tissue structure and function, the genetic basis of evolution, and the evolutionary and ecological principles that unify all life. Part Two is the survey of protists and animals, emphasizing evolutionary and ecological relationships, aspects of animal organization that unite major animal phyla, and animal adaptations. Part Three covers animal form and function using a comparative approach. This approach includes descriptions and full-color artwork that depict evolutionary changes in the structure and function of selected organ systems.
The Zoom: Drama at the Touch of a Lever (Techniques of the Moving Image)
by Nick HallFrom the queasy zooms in Alfred Hitchcock’s Vertigo to the avant-garde mystery of Michael Snow’s Wavelength, from the excitement of televised baseball to the drama of the political convention, the zoom shot is instantly recognizable and highly controversial. In The Zoom, Nick Hall traces the century-spanning history of the zoom lens in American film and television. From late 1920s silent features to the psychedelic experiments of the 1960s and beyond, the book describes how inventors battled to provide film and television studios with practical zoom lenses, and how cinematographers clashed over the right ways to use the new zooms. Hall demonstrates how the zoom brought life and energy to cinema decades before the zoom boom of the 1970s and reveals how the zoom continues to play a vital and often overlooked role in the production of contemporary film and television.
ZUMBERGE'S LABORATORY MANUAL FOR Physical Geology
by James Zumberge Robert H. Rutford James L. CarterLaboratory Manual for Physical Geology, 14e is written for the freshman-level laboratory course in physical geology. In this lab, students study Earth materials, geologic interpretation of topographic maps, aerial photographs and Earth satellite imagery, structural geology and plate tectonics and related phenomena. With over 30 exercises, professors have great flexibility when developing the syllabus for their physical geology lab course.
Zyla & Kai
by Kristina ForestA fresh love story about the will they, won't they—and why can't they—of first love. While on a school trip to the Poconos Mountains (in the middle of a storm) high school seniors, Zyla Matthews and Kai Johnson, run away together leaving their friends and family confused. As far as everyone knows, Zyla and Kai have been broken up for months. And honestly? Their break up hadn't surprised anyone. Zyla and Kai met while working together at an amusement park the previous summer, and they couldn't have been more different. Zyla was a cynic about love. She'd witnessed the dissolution of her parents' marriage early in life, and it left an indelible impression. Her only aim was graduating and going to fashion school abroad. Until she met Kai. Kai was a serial dater and a hopeless romantic. He'd put a temporary pause on his dating life before senior year to focus on school and getting into his dream HBCU. Until he met Zyla. Alternating between the past and present, we see the love story unfold from Zyla's and Kai's perspectives: how they first became the unlikeliest of friends over the summer, how they fell in love during the school year, and why they ultimately broke up... Or did they? Romantic, heart-stirring, and a little mysterious, Zyla & Kai will keep readers guessing until the last chapter.