- Table View
- List View
Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Bks.)
by Patricia Graham Christopher FreemanBreak free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:Understand the many forms and causes of anorexia nervosaChallenge negative thinking and behaviourImprove your body imageDevelop coping strategies for the futureThese clinically proven tools form a complete recovery programme, with practical exercises and worksheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Professor Peter Cooper
Overcoming Chronic Pain: A Books on Prescription Title (Overcoming Ser.)
by Helen Macdonald Frances Cole Catherine Carus Hazel Howden-LeachA clinically proven self-help approach to pain management.
Overcoming Compulsive Gambling: A Self-help Guide Using Cognitive Behavioral Techniques (large Print 16pt)
by Alex BlaszczynskiStruggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioral techniques, pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.
Overcoming Perfectionism: Finding the Key to Balance and Self-Acceptance (Overcoming Bks.)
by Ann W. SmithAnything worth doing is worth doing well. Practice makes perfect. Winning isn't everything, it's the only thing. Failure is not an option. In today's perfection-obsessed culture, these are the maxims we live by. Yet, the damage that they cause is stifling. Renowned author and pioneer of codependency treatment Ann W. Smith knows this first hand. Smith has dealt with her fair share of perfectionism and has bared witness to this all too common phenomenon in her professional life, having spent the last thirty years studying the impact compulsive disorders have on individuals and family. While perfectionism lacks much of the stigma attached to today's most common compulsions—smoking, gambling, sex addiction, alcoholism, and drug abuse—many of the negative connotations on self and the family system are the same. Psychological and physical implications include: Headaches Isolation Anxiety attacks Fear of failure Sleep disturbances Digestive problems Back pain Overeating Sexual dysfunction Depression Suicidal thoughts or tendencies An inability to establish proper boundaries Overly critical of others The need to be in control Excessive guilt and shameIn this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life. Readers will learn how to identify and confront the root cause of their problem, how to reveal and accept their essence, and finally, they will learn the importance of forgiveness and letting go. Additionally, readers discover the key characteristics of a healthy family system, along with the single most important lesson of all—perfection does not exist.
Overlord, Vol. 1: The Undead King
by Kugane Maruyama So-BinThe once popular game Yggdrasil was supposed to shut down that day. Everyone was supposed to be logged out automatically. But the players who stayed online past the moment the servers went quiet found themselves transported to a game world made real. Leading them is Momonga--a man whose love of games in the real world brought him only loneliness, now a skeletal sorcerer. The legends of Momonga and his guild begin here!
The Overnight: The New Girl; The Surprise Party; The Overnight; Missing (Fear Street #Bk. 16)
by R.L. StineFrom Goosebumps author R.L. Stine comes a spine-tingling tale of a night spent on Fear Island coming back to haunt a group of friends.Della O&’Connor joined the Outdoors Club to have adventures with her friends. So when their advisor can&’t make it to the planned overnight excursion to Fear Island, she rallies her friends to make the trip on their own. Won&’t it be more fun with no adults around? But it doesn&’t take long for the night to get out of hand. Della gets lost in the woods and then cornered by a dangerous stranger. She strikes back to save herself, and her friends vow to keep her violent secret. But someone saw what Della did. And he&’s threatening them all, forcing them back to Fear Island to find the evidence they forgot to bury...
Overshare: Love, Laughs, Sexuality and Secrets
by Rose Ellen Dix Rosie SpaughtonRose and Rosie are known for their candid and hilarious YouTube videos... but now they are taking oversharing to a whole new level. Discussing sexuality, revealing secrets and empowering others, OVERSHARE is a book packed with Rose and Rosie's unique take on friendships, fame, mental health and LGBT issues.As visibly out members of the LGBT community, they open up about their own experiences, both together and as individuals, and have written this book in the hope that it gives strength to those who have faced similar difficulties. They are spreading a message of positivity and inclusivity, and want everyone to feel comfortable in their own skin, no matter what their sexuality. Delve deep into the unfiltered highs and lows of Rose and Rosie's life: family relationships, secrets of a happy marriage, struggles with OCD and anxiety, finding love and navigating the world as a gay couple. Get ready to laugh, cry, cringe and OVERSHARE.
Overturned (Scholastic Press Novels)
by Lamar GilesWhat happens in Vegas, stays in Vegas. Especially murder.Nikki Tate is infamous, even by Las Vegas standards. Her dad is sitting on death row, convicted of killing his best friend in a gambling dispute turned ugly. And for five years, he's maintained his innocence. But Nikki wants no part of that. She's been working on Operation Escape Vegas: playing in illegal card games so she can save up enough money to get out come graduation day.Then her dad's murder conviction is overturned. The new evidence seems to come out of nowhere and Nikki's life becomes a mess when he's released from prison. Because the dad who comes home is not the dad she remembers. And he's desperately obsessed with finding out who framed him-and why.As her dad digs into the seedy underbelly of Vegas, the past threatens everything and Nikki is drawn into his deadly hunt for the truth. But in the city of sin, some sinners will do anything to keep their secrets, and Nikki soon finds herself playing for the biggest gamble ever-her life.
Oxford Textbook of Psychotherapy
by Glen O. Gabbard Judith Beck Jeremy HolmesThe first of its kind, this is a 'must have' volume for all trainee and practicing psychological therapists, whatever their background - psychiatry, psychology, social work, and nursing.
The Oyster Thief: A Novel
by Sonia FaruqiTwo worlds collide when a mermaid and human man meet, plunging readers into a vast underwater realm brimming with adventure and intrigue. The mermaid’s scales were bronze, and they shimmered like hundreds of pennies arranged close together. Her immense blue-green eyes gave a look of fragility to her face, yet he found her eyes unsettling. She was leaning against a thirty-foot-long shark, which emerged from behind her and opened its mouth to reveal a great big cavern lined with hundreds of teeth—a black tunnel ready to swallow him. Coralline is a mermaid who is engaged to the merman of her dreams. But when an oil spill wreaks havoc on her idyllic village life, her little brother falls gravely ill. Desperate to save him, she embarks on aquest to find a legendary elixir made of starlight. Izar, a human man, is on the cusp of an invention that will enable him to mine the depths of the ocean. His discovery will soon make him the richest man on earth—while threatening merpeople with extinction. But then, suddenly, Izar finds himself transformed into a merman and caught in a web of betrayal and intrigue. Meeting Coralline in the ocean, he decides to join her on her quest for the elixir, hoping it will turn him human again. The quest pushes Coralline and Izar together, even though their worlds are at odds. Their pasts threaten to tear them apart, while a growing attraction adds to the danger. Ultimately, each of them faces an impossible choice. Should Coralline leave her fiancé for a man who might betray her? And Izar has a dark secret of his own—one that could cause him to lose Coralline forever. Magnificent and moving, set against a breathtaking ocean landscape, The Oyster Thief is a richly imagined odyssey destined to become a classic.
Ozland (Everland #3)
by Wendy SpinaleForget the story of The Wonderful Wizard of Oz you know. Because in Ozland, the only way home is to kill the wicked queen.With Everland and Umberland both annihilated, the survivors have taken refuge in a small village tucked within the shadows of the Bloodred Queen's castle. Doc has found an actual cure for the Horologia virus, while Gwen, Pete, and Alyssa begin plotting the assassination of the queen with the help of Gail, an excellent huntress. But killing the queen won't be enough. The world has been destroyed and its needs a ruler to set things right again. A ruler who is good, kind, and fair. Someone like the former king of Germany. But he's dead . . . or is he? There's a rumor that the king has been hidden away in a secret land, where only the worthiest can find him. Desperate to end the war, a plan is hatched that could put everything right again. Yet before it's set in motion, the village is burned to the ground, all survivors taken prisoner to the castle. Except Gail.But is one girl enough to find a long-dead king, kill the wicked queen, and save the world?
P. O. W. E. R. Learning and Your Life: Essentials of Student Success
by Robert FeldmanP. O. W. E. R. Learning and Your Life is the only first-year experience text created specifically for the non-residential, commuter student and campus. These students face unique challenges and as they typically work full- or part-time, juggle work and family obligations with school, and they may be the first person in their families attempting a post-secondary education. The focus of P. O. W. E. R. Learning and Your Life is on real application of P. O. W. E. R. strategies in a program-specific approach through the use of photos, examples, and activities tied to general education courses (such as math, English, etc. ) and careers through the use of P. O. W. E. R. principles.
P.S. I Like You
by Kasie WestWhat if the person you were falling for was a total mystery?Signed, sealed, delivered... While spacing out in Chemistry class, Lily scribbles some of her favorite song lyrics onto her desk. The next day, she finds that someone has continued the lyrics on the desk, and added a message to her. Intrigue! Soon, Lily and her anonymous pen pal are exchanging full-on letters -- sharing secrets, recommending bands, and opening up to each other. Lily realizes she's kind of falling for this letter writer. Only who is he? As Lily attempts to unravel the mystery, and juggle school, friends, crushes, and her crazy family, she discovers that matters of the heart can't always be spelled out... Kasie West brings irresistible wit, warmth, and sparkle to this swoon-worthy story of love showing up when you least expect it.
P.S. I Loathe You (The Clique #10)
by Lisi HarrisonMassie Block: The Briarwood boys have invaded OCD and are taking over everything. Worse, the soccer boys have become so popular that the Pretty Committee's alpha status is in serious jeopardy. So Massie lays out a New Year-New Pretty Committee rule: Anyone caught crushing on a boy will be thrown out of the NPC-forever. But will she be able to follow her own decree when she sees that Derrington has ditched his shorts-obsession in favor of ah-dorable jeans? Alicia Rivera: Is the opposite of onboard with the boyfast. Her crush, the Ralph Lauren-luh-ving Josh Hotz, is more irresistible than creme brulee fro-yo. But is he worth losing her spot in the NPC? And taking on the wrath of Massie? Dylan Marvil: Is so ready for the boyfast. She's straightened her unruly red hair and permanently pressed boys out of her life. If only she could do the same with curly fries and caramel popcorn. Kristen Gregory: Has traded her sporty-chic Pumas for Billabong board shorts and a shark tooth necklace. She claims she's sworn off boy-crushes, so what's with her Blue Crush makeover? Claire Lyons: Spent all summer thinking about Cam's one blue eye and one green eye. But now he's moved on to a new girl faster than you can say cuh-yutest couple. At least Claire finally has a secure spot in the NPC-unless jealousy-flirting breaks the boyfast. . . .
P.S. I Still Love You (To All the Boys I've Loved Before #2)
by Jenny HanNow a Netflix original movie starring Lana Condor and Noah Centineo and the inspiration behind the Netflix spin-off series XO, Kitty, now streaming! In this highly anticipated sequel to the &“lovely, lighthearted&” (School Library Journal) New York Times bestselling To All The Boys I&’ve Loved Before, Lara Jean still has letters to write and even more to lose when it comes to love.Lara Jean didn&’t expect to really fall for Peter. She and Peter were just pretending. Except suddenly they weren&’t. Now Lara Jean is more confused than ever. When another boy from her past returns to her life, Lara Jean&’s feelings for him return too. Can a girl be in love with two boys at once? In this charming and heartfelt sequel to the New York Times bestseller To All the Boys I&’ve Loved Before, we see first love through the eyes of the unforgettable Lara Jean. Love is never easy, but maybe that&’s part of what makes it so amazing.
The Pack #3: Two Truths and a Lion (THE PACK #3)
by Lisi HarrisonSadie and her pack of best friends are back one last time in this series finale about girls with animal powers from the #1 New York Times bestselling author Lisi Harrison.Sadie and her friends should be preparing for end of the year finals but they are about to go on a mission to save one of their own. She was taken from school and they know just where to find her. Things are all going according to plan. But suddenly there's a new girl at school—with the same powers as Sadie—who claws her way into The Pack. But this girl is fiercly confident and soon wants to lead them her own way.Not wanting to start drama, Sadie bites her tongue but as their rescue mission begins these two girls find themselves butting heads. To make matters worse Sadie's BFF Lindsey seems to be losing focus...and the hyenas have figured out they left school and are on their tail! Can they navigate their secret mission and friendships to bring back their fallen pack member? Or will this adventure change them forever?
Painting as a Language: Material, Technique, Form, Content
by Jean Robertson Craig McdanielDesigned to address the issues of how to paint and what to paint, PAINTING AS A LANGUAGE covers a wide range of information of central importance to beginning and intermediate painting instruction. The authors emphasize the value of the student's cognitive understanding of the process and potential of painting in the student's overall progress in the studio. Blending journal writing with painting and drawing exercises, they guide the student through selecting meaningful subject matter as well as becoming adept at shaping and interpreting that material through the language of painting.
Palabra por Palabra Sixth Edition: Spanish Vocabulary For Edexcel
by Phil Turk Mike ThackerExam board: EdexcelLevel: A-levelSubject: SpanishFirst teaching: September 2017First exams: Summer 2018Essential vocabulary for Edexcel A level Spanish, all in one place.- Supplement key resources such as course textbooks with all the vocab students need to know in one easy-to-navigate place, completed updated to match the latest specification - Ensure extensive vocab coverage with topic-by-topic lists of key words and phrases, including a new section dedicated to film and literature - Test students' knowledge with end-of-topic activities designed to deepen their understanding of word patterns and relationships - Develop effective strategies for learning new vocab and dealing with unfamiliar words
Palabra por Palabra Sixth Edition: Spanish Vocabulary For Aqa A-level
by Phil Turk Mike ThackerEssential vocabulary for AQA A-level Spanish, all in one place.- Supplement key resources such as course textbooks with all the vocab students need to know in one easy-to-navigate place, completed updated to match the latest specification - Ensure extensive vocab coverage with topic-by-topic lists of key words and phrases, including a new section dedicated to film and literature - Test students' knowledge with end-of-topic activities designed to deepen their understanding of word patterns and relationships - Develop effective strategies for learning new vocab and dealing with unfamiliar words
Panic
by Sharon M. DraperThis gripping, chillingly realistic novel from New York Times bestselling author Sharon Draper, “by turns pulse-pounding and inspiring” (Kirkus Reviews), shows that all it takes is one bad decision for a dream to become a nightmare.Diamond knows not to get into a car with a stranger. But what if the stranger is well-dressed and handsome? On his way to meet his wife and daughter? And casting a movie that very night—a movie in need of a star dancer? What then? Then Diamond might make the wrong decision. It’s a nightmare come true: Diamond Landers has been kidnapped. She was at the mall with a friend, alone for only a few brief minutes—and now she’s being held captive, forced to endure horrors beyond what she ever could have dreamed, while her family and friends experience their own torments and wait desperately for any bit of news. From New York Times bestselling author Sharon Draper, this is a riveting exploration of power: how quickly we can lose it—and how we can take it back.
Panther
by David OwenLife isn't going terribly well for Derrick; he's become severely overweight, his only friend has turned on him, he's hopelessly in love with a girl way out of his league, and it's all because of his sister. Her depression, and its grip on his family, is tearing his life apart. When rumours start to circulate that a panther is roaming wild in his south London suburb, Derrick resolves to turn capture it. Surely if he can find a way to tame this beast, he'll be able to stop everything at home from spiraling towards disaster? Panther is a bold and emotionally powerful novel that deals candidly with the effects of depression on those who suffer from it, and those who suffer alongside them.
Paper Dragons: The Fight for the Hidden Realm
by Siobhan McDermottA 12-year-old girl wins an invitation to train as an apprentice to immortals in the first book of the new must-read magical series destined to take the world by storm—perfect for fans of Amari and the Night Brothers, Skandar and Eragon. Let the competition begin!&“A new classic fantasy adventure.&” — Eoin Colfer, author of the internationally best-selling Artemis Fowl series An outsider in her village above the cloud sea, 12-year-old orphan Yeung Zhi Ging&’s only hope of escape is to win the single invitation to train as a Silhouette: an apprentice to the immortals. After her ill-fated attempt to impress the Silhouette scout leads to a dragon attack on the jade mountain, Zhi Ging is sure that her chances, and her life, are over. But the scout spots her potential and offers her protection and a second chance. She&’s in.In her lessons in Hok Woh, the underwater realm of the immortals, Zhi Ging must face the challenging trials set by her teachers to prove that she&’s worthy of being a Silhouette—despite her rivals' attempts to sabotage her. But as Zhi Ging&’s power grows, so do the rumours of the return of the Fui Gwai, an evil spirit that turns people into grey-eyed thralls.When the impossible happens and the Fui Gwai attack the Silhouettes, can Zhi Ging use her newly uncovered talents to save her friends and the world beyond? Or will the grey-eyed spirit consume them all? &“A soaring, luminous new world." —Jessica Townsend, New York Times bestselling author of The Nevermoor series
Paper Towns (Playaway Young Adult Ser.)
by John GreenFrom the #1 bestselling author of The Fault in Our Stars<P><P> Winner of the Edgar Award for Best Young Adult Mystery<P> New York Times bestseller<P> USA Today bestseller<P> Publishers Weekly bestseller<P> When Margo Roth Spiegelman beckons Quentin Jacobsen in the middle of the night--dressed like a ninja and plotting an ingenious campaign of revenge--he follows her. Margo's always planned extravagantly, and, until now, she's always planned solo. After a lifetime of loving Margo from afar, things are finally looking up for Q... until day breaks and she has vanished. Always an enigma, Margo has now become a mystery. But there are clues. And they're for Q.<P> Printz Medalist John Green returns with the trademark brilliant wit and heart-stopping emotional honesty that have inspired a new generation of readers.
Paragraphs and Essays: With Integrated Readings (12th Edition)
by Lee Brandon Kelly BrandonThis classic text offers comprehensive, proven instruction in developmental writing. Paragraphs and Essays: With Integrated Readings is the higher-level companion to Sentences, Paragraphs, and Beyond in the bestselling two-book Brandon series. Instruction in this text--comprehensive, flexible, and relevant--is predicated on the idea that reading and writing are linked and that good writing is the product of thoughtful and systematic revision.
The Partisan Sort: How Liberals Became Democrats and Conservatives Became Republicans
by Matthew LevenduskyAs Washington elites drifted toward ideological poles over the past few decades, did ordinary Americans follow their lead? In The Partisan Sort, Matthew Levendusky reveals that we have responded to this trend- but not, for the most part, by becoming more extreme ourselves. While polarization has filtered down to a small minority of voters, it also has had the more significant effect of reconfiguring the way we sort ourselves into political parties. In a marked realignment since the 1970s-when partisan affiliation did not depend on ideology and both major parties had strong liberal and conservative factions- liberals today overwhelmingly identify with Democrats, as conservatives do with Republicans. This "sorting," Levendusky contends, results directly from the increasingly polarized terms in which political leaders define their parties. Exploring its far-reaching implications for the American political landscape, he demonstrates that sorting makes voters more loyally partisan, allowing campaigns to focus more attention on mobilizing committed supporters. Ultimately, Levendusky concludes, this new link between party and ideology represents a sea change in American politics.