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Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful
by Tanya Carroll RichardsonA warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindfulIn the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.
Zilot & Other Important Rhymes
by Bob OdenkirkEmmy Award-winning and New York Times bestselling writer, comedian, and actor Bob Odenkirk and his daughter, illustrator Erin Odenkirk, present poetic nonsense for all ages perfect for fans of Shel Silverstein and Jack Prelutsky! Bob Odenkirk began writing these poems with his children when they were little, compiling the poetry into a homemade book entitled Olde Time Rhymes. He wanted Nate and Erin to understand that actual people had written the books the family loved to read and to instill in them the feeling that they could be writers and illustrators themselves. Almost twenty years later, when the Odenkirks found themselves quarantined under the same roof, they revisited these mostly silly, sometimes poignant works. It wasn't until Erin began to create illustrations to accompany the words, though, that the book grew to be something much bigger than an Odenkirk family treasure. From the titular made-up word for a blanket fort, an adorable dog with a penchant for the zoomies, and a father teaching his kids how umbrellas work, the subjects of these works, complemented by Erin&’s whimsical and detailed linework, come alive on these pages. Featuring over seventy poems, Zilot & Other Important Rhymes will delight readers young and old.
Zima Blue: And Other Stories
by Alastair ReynoldsA fabulous collection spanning the galaxies and career of SF superstar Alastair ReynoldsReynolds' pursuit of truth is not limited to wide-angle star smashing - not that stars don't get pulverised when one character is gifted (or cursed) with an awful weapon by the legendary Merlin. Reynolds' protagonists find themselves in situations of betrayal, whether by a loved one's accidental death, as in 'Signal to Noise', or by a trusted wartime authority, in 'Spirey and the Queen'. His fertile imagination can resurrect Elton John on Mars in 'Understanding Space and Time' or make prophets of the human condition out of pool-cleaning robots in the title story.But overall, the stories in ZIMA BLUE represent a more optimistic take on humanity's future, a view that says there may be wars, there may be catastrophes and cosmic errors, but something human will still survive.
Zodiac Rising (Descendants of the Zodiac #1)
by Katie ZhaoMagic meets dark academia at a New York boarding school that&’s hidden from mortal eyes. When a student is killed over priceless treasure, the Descendants of the Zodiac assemble a crew to avenge their classmate's murder and heist back what's rightfully theirs. Perfect for fans of A Deadly Education and Legendborn.At a secret Manhattan boarding school, the Descendants of the Chinese zodiac have hidden away since the source of their magic—the twelve zodiac statues—was vandalized and lost to time. Thus, a curse befell the Descendants, and they&’ve lived as creatures of darkness . . . until now.When the lost statues suddenly resurface and a powerful classmate is found dead, all signs point to foul play from the fae. The Descendants finally have the chance to take back what's rightfully theirs and break the curse. To pull this deadly heist off, though, they must assemble an elite crew:THE VAMPIRE: After a century of burning hunger, Evangeline is out for blood.THE SHAPESHIFTER: Nicholas yearns to restore justice to his people—and make peace with his past.THE MORTAL: Alice seeks the truth of her mysterious heritage, and this mission may be the key.THE WEREWOLF: Tristan will do anything to break free from the monstrous wolf inside.Only these four have the power to save the Descendants, but the wrath of the fae waits at every turn. One wrong move and the fate of their kind will come crashing down. . . .
Zom-b #12 (Zom-B #12)
by Darren ShanThe final thrilling installment of Darren Shan's Zom-B series is sure to knock you dead! B Smith has escaped from the murderous clown Mr. Dowling, only to find herself trapped by someone she had once thought of as an ally. As B learns more about the twisted history of the zombie virus, she prepares to make a final stand against her enemies--even if it means making the ultimate sacrifice.
ZOM-B Angels (Zom-B #4)
by Darren ShanAfter spending the last few months wandering around London--a city filled with the dead--B Smith has given up hope for any sign of normal human existence. But then B finds strange signs all over the city--a "Z" plus red arrows. Following them, B finds The Angels-- a group gathered in the hopes of combating the evil dead and the forces that introduced them. But all is not as it seems and it's up to B to find out: what battle are they truly waging?
Zom-B Family (Zom-B #9)
by Darren ShanAfter being betrayed and captured by the most heinous survivors of the human race, B Smith lands back in the clutches of a fiend she had hoped to never see again, someone who is intent on making her suffer in the most tortuous ways. Discovering the fate of loved ones from B's past adds to the agony and calls into question just how much B is willing to sacrifice in the name of justice.
Zombie Apocalypse Running Club
by Carrie MacWhen twins Eira and Soren escape from their survivalist home into a world overcome by zombies, there's only one way to stay alive: run!Eira and Soren are queer twins living with their survivalist parents when a plague starts spreading that turns people into zombie-like monsters. They disagree with their parents about a lot, but they can't deny that their way of life keeps them safe while much of the world perishes--for now. When it becomes clear that their safety won't last, the twins decide to strike out on their own.They don't get far before encountering the one remaining person in the closest town: their friend Racer, a gold medal-winning Special Olympics champion. Racer is appalled at the twins&’ slow speed and tells them that their survivalist skills aren't worth anything if they can't outrun the monsters. He sets them on a training regimen that comes in handy when they embark on the bigger journey ahead of them.On their trek they find friends, enemies, and even love. But with zombies on their heels at every turn, will they ever be able to slow down?
Zoology
by Robert Dorit Warren F. Walker Robert D. BarnesComprehensive, flexible and accessible, the text emphasizes evolution is at the very beginning in discussions of molecular and cell biology. A systems/classification organization and emphasis on "predictive value" reinforce the evolutionary theme.
Zyla & Kai
by Kristina ForestA fresh love story about the will they, won't they—and why can't they—of first love. While on a school trip to the Poconos Mountains (in the middle of a storm) high school seniors, Zyla Matthews and Kai Johnson, run away together leaving their friends and family confused. As far as everyone knows, Zyla and Kai have been broken up for months. And honestly? Their break up hadn't surprised anyone. Zyla and Kai met while working together at an amusement park the previous summer, and they couldn't have been more different. Zyla was a cynic about love. She'd witnessed the dissolution of her parents' marriage early in life, and it left an indelible impression. Her only aim was graduating and going to fashion school abroad. Until she met Kai. Kai was a serial dater and a hopeless romantic. He'd put a temporary pause on his dating life before senior year to focus on school and getting into his dream HBCU. Until he met Zyla. Alternating between the past and present, we see the love story unfold from Zyla's and Kai's perspectives: how they first became the unlikeliest of friends over the summer, how they fell in love during the school year, and why they ultimately broke up... Or did they? Romantic, heart-stirring, and a little mysterious, Zyla & Kai will keep readers guessing until the last chapter.