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The ActionScript 3.0 Quick Reference Guide
by Darren Richardson Jen Dehaan Rich Shupe David StillerThis reference guide for ActionScript 3. 0 is aimed at Flash designers and developers who are currently using the 2. 0 version and need to adjust to the revisions and improvements as quickly as possible. Stiller, Shupe and Richardson are noted computer authors, and they are joined by deHaan, a software quality engineer for Adobe. Together they provide object-oriented programming tips that illustrate the player enhancements, workflow differences and new features while outlining the changes to the old 2. 0 features. A free online edition of this guide is available for 45 days after the purchase of this book. Annotation ©2009 Book News, Inc. , Portland, OR (booknews. com)
The ActionScript 3.0 Quick Reference Guide: For Developers and Designers Using Flash CS4 Professional (Adobe Developer Library)
by Rich Shupe Darren Richardson Jen Dehaan David Stiller"No matter what your background, the pages that follow will provide you with some excellent knowledge, insight, and even a little bit of wisdom in the realm of Flash and ActionScript. Happy learning!" -- Branden Hall, from the Foreword Written by Flash insiders with extensive knowledge of the technology, this guide is designed specifically to help Flash designers and developers make the leap from ActionScript 2.0 to the new object-oriented ActionScript 3.0 quickly and painlessly. Formatted so you can find any topic easily, ActionScript 3.0 Quick Reference Guide explains: Object-oriented programming (OOP) concepts, such as packages and classes ActionScript 3.0 features and player enhancements that improve performance Workflow differences between ActionScript 2.0 and ActionScript 3.0 including tools, code editing, component sets, and image and font rendering Where did it go? A guide to help you find familiar features in ActionScript 3.0, such as global functions, operators, properties, and statements How do I? Step-by-step solutions for performing tasks with ActionScript 3.0, including input, sound, video, display, events, text, and more Also included are overviews of Flash and ActionScript features and workflows. ActionScript 3.0 is a huge upgrade to Flash's programming language -- and this guide helps you upgrade your skills to match it.
ActionScript Cookbook
by Joey LottActionScript's sheer volume of capabilities can be daunting. The ActionScript Cookbook breaks it all down into tasks that are relevant, practical, and insightful. On top of hundreds of atomic recipes, it offers seven full chapters of larger sample applications. Appealing to all levels of ActionScript coders, this book offers concrete solutions to the most common ActionScript needs and problems. The ActionScript Cookbook is for people who want to hit the ground running.
ActionScript Developer's Guide to PureMVC: Code at the Speed of Thought
by Cliff HallGain hands-on experience with PureMVC, the popular open source framework for developing maintainable applications with a Model-View-Controller architecture. In this concise guide, PureMVC creator Cliff Hall teaches the fundamentals of PureMVC development by walking you through the construction of a complete non-trivial Adobe AIR application.Through clear explanations and numerous ActionScript code examples, you’ll learn best practices for using the framework’s classes in your day-to-day work. Discover how PureMVC enables you to focus on the purpose and scope of your application, while the framework takes care of the plumbing in a maintainable and portable way.Get a detailed overview of the PureMVC process for developing your applicationModel the domain by designing the schema and creating framework-agnostic value objectsImplement framework-agnostic View components that expose an API of events and propertiesUse the Proxy pattern to keep track of value objects and hide service interactionFacilitate two-way communication between a View component and the rest of the applicationStitch the Model and View tiers together with command objects in the ControllerManage problematic View component life cycles, and learn how to reuse the Model tier
ActionScript Developer's Guide to Robotlegs: Building Flexible Rich Internet Applications (Oreilly And Associate Ser.)
by Joel Hooks StrayRobotlegs is a standout among the ActionScript 3 development frameworks available today. With it, Flash, Flex, and AIR developers can create well-architected, testable, and flexible Rich Internet Applications—fast. This concise guide shows you how the light footprint and focused scope of this open source framework not only solves your immediate coding problems, it helps you gain insight into AS3 architecture on a much deeper level.The authors provide a walkthrough of specific features in two applications they've written in Robotlegs, complete with code for each application as a whole. You'll learn how to achieve a balance of flexibility and consistency in your own projects.Solve 80% of your coding problems with 20% of the APIGain code-base flexibility with automated Dependency InjectionLearn the anatomy of a Robotlegs applicationUnderstand the relationships between models, services, control code, and views in the framework's MVCS architectureSee how the Robotlegs’ approach facilitates Test Driven Development (TDD)Pick up practical methods for architecting Robotlegs solutionsGet expert insights to power-up your existing Robotlegs code
ActionScript for Flash MX: The Definitive Guide, 2nd Edition
by Colin MoockActionScript for Flash MX: The Definitive Guide is the most complete, up-to-date reference available for the latest version of ActionScript. Author Colin Moock has added hundreds of new code examples to show new Flash MX techniques in the real world. The book's language reference alone has nearly doubled from the first edition, with more than 250 new classes, objects, methods, and properties. You'll find exhaustive coverage of dozens of undocumented, under-documented, and mis-documented features.
ActionScript for Flash MX: The Definitive Guide, 2nd Edition
by Colin MoockUpdated to cover Flash MX, the newest version of Macromedia Flash, ActionScript for Flash MX: The Definitive Guide , Second Edition is the one book no serious Flash developer should be without. ActionScript is Macromedia's programming language for Flash MX, the popular authoring tool for creating rich internet applications and animations for the Web. With Macromedia's new focus on application development, ActionScript now includes a direct drawing API, loading of external MP3 and JPG files, improved sound control, an extensive set of text formatting tools, complete support for component development using movie clip subclasses, local data storage, accessibility features, and much more. And ActionScript for Flash MX: The Definitive Guide is the most complete, up-to-date reference available for the latest version of this language. Author Colin Moock, one of the most universally respected developers in the Flash community, has added hundreds of new code examples to show new Flash MX techniques in the real world: how to draw circles, save data to disk, convert arrays to onscreen tables, create reusable components, and preload variables, XML, and sounds. The book's language reference alone has nearly doubled from the first edition, with more than 250 new classes, objects, methods, and properties. You'll find exhaustive coverage of dozens of undocumented, under-documented, and mis-documented features. Along with the new material, Colin Moock has meticulously revised the entire text to conform to Flash MX best-coding practices. In particular, objected-oriented programming and the new event model get special attention in light of changes to Flash MX ActionScript. From sending data between two movies to creating getter/setter properties, the new edition of this book demystifies the often-confusing new features of Flash MX, giving developers easy access to its powerful new capabilities. ActionScript for Flash MX: The Definitive Guide is structured so non-programmers can learn how to use ActionScript and programmers can take their skills to new heights. If you are in the market to really learn about the hows and whys of ActionScript, then this is the book for you.
ActionScript Graphing Cookbook
by Peter Backx Dominic GélineauStep-by-step instructions guide you from your very first graphical program to highly complex 3D presentations. Although a few recipes explain charts in Flex, this book is firmly focussed on using ActionScript code and data to draw graphs. The "ActionScript Graphing Cookbook" is aimed at any ActionScript developer who wants to add data visualization to their skill set. The reader should be familiar with ActionScript basics, but no deep knowledge of any graphical functions is required.
Actis: January 2008
by Ann Leamon G. Felda Hardymon Josh LernerPaul Fletcher, the CEO of Actis, a leading private equity investor in emerging markets, is preparing for an executive retreat at which the management team will consider how best to position the firm for the future. Actis could move in a number of different directions, by expanding into new geographies, asset classes, or deal sizes. Choices made along these dimensions all have different implications for the degree of cohesion between the regions and the headquarters in London, the types of funds the firm will raise, and the skills required of employees. One of the final challenges is whether Actis, which has produced a very good track record, even needs to change its business model at this point.
Actis: January 2008
by Ann Leamon G. Felda Hardymon Josh LernerPaul Fletcher, the CEO of Actis, a leading private equity investor in emerging markets, is preparing for an executive retreat at which the management team will consider how best to position the firm for the future. Actis could move in a number of different directions, by expanding into new geographies, asset classes, or deal sizes. Choices made along these dimensions all have different implications for the degree of cohesion between the regions and the headquarters in London, the types of funds the firm will raise, and the skills required of employees. One of the final challenges is whether Actis, which has produced a very good track record, even needs to change its business model at this point.
Activate: Deeper Learning through Movement, Talk, and Flexible Classrooms
by Katherine HernandezDiscover what happens when your students step out of their daily routines and activate their engagement. Author Katherine Mills Hernandez argues that movement, talk, and the physical environment of the classroom all contribute and influence students' learning. The ideas in Activate! will help you create a classroom optimized for deeper engagement and lasting learning.No matter what subject you teach, Katherine invites you to shift your attention from what you are doing in the classroom, to what your students are doing as the catalyst for learning. She provides insights into instruction through real classroom lessons as she gives you the tools to better assess your students' engagement and energy levels. The book describes practical ways to incorporate movement into the classroom routine, based on research on how an active brain generates true learning.Katherine invites you into her own classroom by sharing vignettes from lessons and activities, opening up the pages of her own learning journal, sharing pictures from her classroom, and examples of classroom charts. She also provides a comprehensive bibliography on the research behind the science of movement and talk and how they affect learning.
Activate Brand Purpose: How to Harness the Power of Movements to Transform Your Company
by Scott Goodson Chip WalkerBeing an active, purpose-driven brand has never been more meaningful. Recent statistics prove that more than 87% of consumers would purchase a product because a company advocated for an issue they cared about, and more than two-thirds would refuse to do so if the company supported an issue contrary to their beliefs. Become a truly 'purpose-driven' brand that creates action, with this proven framework. We live in an age of activism - the conscious consumer is more socially aware than ever before, and this is reflected in their buying habits. Yet, activism on behalf of brands is lagging. While many claim to be 'purpose driven', far too often this purpose is relegated to a plaque above the CEO's desk, and never goes any further. Or, worse, the 'purpose' is transparently used as a marketing ploy, but never acted upon in any real way. Activate Brand Purpose shows readers how to transform their brand's purpose into meaningful action by sparking a company wide cultural movement, beginning internally and permeating externally. Regardless of whether your purpose is lofty and socially conscious, or all business, consumers will respond if you can prove that you care about that purpose, and that you're working to realize it, rather than simply chasing the next dollar. This book contains a clearly explained, proven framework that will make this happen. Written by a veteran of the marketing and transformation industry, and the founder of the Movement Thinking and Movement Marketing crusade, Activate Brand Purpose is the definitive guide to this transformative approach to business growth.
Activate Heaven: Use the Power of Your Voice to Win Your Battles and Walk in Favor
by John EckhardtSome things will not happen until you open your mouth. Your voice has the power to bring heaven to earth. God has given believers the ability to speak as He spoke, causing things that were not to be. The believer&’s voice pulls, roots out, throws down, destroys, and builds up and plants (Jeremiah 1:10). When we speak according to the Spirit of God, our voices bring heaven to earth. When we open our mouths, heaven is speaking. When we prophesy, heaven is speaking. When we speak by the Spirit of God, heaven is speaking. No matter how much it seems like hell is raging, when we open our mouths and speak God&’s Word, heaven comes.In Activate Heaven, John Eckhardt shows you how to use your voice to advance God&’s agenda in the earth and equips you to stand against everything the enemy uses to silence your voice, from depression and confusion to sickness, pain, and rejection. The enemy would like nothing more than to silence the church. But when we open our mouths, the sick get healed, demons flee, miracles and finances are released, resulting in situations turned around. Speaking the will of God—speaking forth that which is in heaven—is the essence of the prophetic. Therefore, it&’s time to stop complaining and start prophesying. It&’s time to stop talking about how bad things are and begin to open our mouths and declare that as we speak heaven comes.This book will teach you how to use the most powerful tool you possess: Your voice. You will be empowered to rip off the muzzle placed upon you by man, and you will exercise the supernatural power of your voice.
Activate Joy: Live Your Life Beyond Limitations
by AlixSandra ParnessFind new ways to feel good during bad times with &“a practical blend of some of the most sophisticated metaphysical concepts and counsel you will find.&”—Donna Eden, author of the bestseller Energy Medicine Although much of our media seem to consist of a never-ending babble of gloom and doom, a significant number of people are seeking a new way to find joy amid the pessimism. Activate Joy offers a powerful and delightful series of practical methods designed to make your journey to joy easy and fulfilling. An ordained minister, doctor of divinity, and trained clairvoyant in a wide variety of healing and energetic modalities, AlixSandra Parness uses her brilliant tools to create new strategies to lead us into the heart of joy. The major teachings in Activate Joy include: The art of blessing—intentional blessings to replace criticism and condemnationFinding perfect alignment-actions for instant joy retrievalDiscarding emotional debt for joyous livingThe goodness process—I Am the Essence of Pure Goodness uncovers and transforms core shadow issuesProfound insight into recovering from grief and returning to joy With fresh and original ideas, exercises and techniques, Activate Joy will carry you through an ascending spiral up and into the spirit of joy. It is the single resource you need to learn how to live your life beyond limitations. &“The transformative teachings of AlixSandra Parness return us to our natural state of living in the heart of joy, and her work on intentional blessings frees us to seek a higher path.&”—Susan Shumsky, author of Third Eye Meditations &“Shows us how to work with the Creative law to build a new reality of life.&”—John Randolph Price, bestselling author of The Abundance Book
Activate Your Cosmic DNA: Discover Your Starseed Family from the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra
by Eva Marquez• Presents in-depth teachings and channeled wisdom from the six star nations--the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra • Reading about your cosmic lineage will trigger the awakening of ancient memories of your star origin and activate your spiritual DNA • Includes energy exercises and guided meditations specific to each star nation to help awaken the light codes embedded within you, accelerate your vibrational intelligence, and embrace your inherited starseed gifts You are a starseed. You carry within you the spiritual DNA of your cosmic family. Eons ago the Pleiadians, along with other star nations, seeded the Earth and their energy is still present. By recognizing your starseed lineage, you can activate your spiritual DNA and awaken the soul attributes that resonate with your star nation. In this spiritual guide, Eva Marquez explains how to discover your starseed lineage and activate your cosmic DNA. She presents in-depth teachings and channeled wisdom from the six star nations: the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra. You will learn about your cosmic family&’s lives in the stars, their home worlds, and who they are. Pleiadians are soul healers with a frequency of unconditional love. Sirians are knowledge keepers. The Akashic Records and the Library of Light are kept on Sirius B. Andromedans are healers and scientists. They understand the physical matter of the body. Lyrans are the wise elders. They are the grandfathers of the science of DNA and the creators of hybrid star beings. Centaurians are optimistic young warriors who can fix any problem. And Epsilonians are master mediators who can easily function in the fifth dimension. They bring logic of the heart and, like Pleiadians, healing to the soul. As you read about the star nations, you will automatically attune to their energies. When you connect with your ancestral star nation, you may experience the sudden awakening of ancient memories and your spiritual DNA will be activated. The author includes energy exercises and guided meditations specific to each star family to help activate your spiritual DNA and awaken the light codes embedded within you. By activating your starseed ancestry and reconnecting to your soul family, you help transform the frequencies of fear into love and reignite the cosmic ascension process.
Activate Your Future Self: The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You
by Mimi BouchardFINALLY GET EVERYTHING YOU WANT OUT OF LIFEIn this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your life – from your health and relationships to your career and finances – and help you become the happiest, most successful, most abundant version of yourself. You&’ll discover how to:Gain clarity on what your dream life looks like and what you really want Change your self-image and become your Future Self through visualization, mental rehearsal, Activations, writing prompts and moreMaintain your Future Self frequency every day using Mimi&’s unique achievement tool, the Bounce Back Rate™You have potential inside of you that you haven&’t tapped into yet. This book will show you how to achieve that potential, quickly recover from setbacks and finally become who you&’ve always wanted to be. Remember: to create the life you want, you must first become the kind of person that has it.It&’s time to activate your Future Self.
Activate Your Goodness: Transforming The World Through Doing Good
by Shari ArisonActivate Your Goodness is a practical guide for doing good for yourself and others, offering you inspiration for immediate improvement of your own life and the lives of those around you. Author Shari Arison, visionary businesswoman and philanthropist, is candid about her own personal stories and also provides examples from others who have made a difference by thinking, speaking, and doing good. Shari boldly shares her own experiences of living an extraordinary life – as one of the world’s most powerful women and the owner of a business empire that spans the globe – and how she has integrated the power of doing good in all aspects of her life and career. The unexpected and delightful insight that emerges from the book shows that when you find a way to do good for others, you also do good for yourself. This is a book to share with your loved ones and those who are partners in your desire to create a better world for future generations. You may even discover your own connections to make your life joyful beyond measure!
Activate Your Greatness
by Alex ToussaintAlex Toussaint, the Peloton star who counts everyone from Roger Federer and the Golden State Warriors to the Today Show’s Carson Daly as fans, hops off the bike and gives readers the inspiration and motivation they need to activate their greatness in every aspect of their lives.Alex Toussaint is known for his grueling workouts where he promises “to kick your ass” – yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now. His mantra is “Feel Good, Look Good, Do Better.” He expects more from you, and from himself. Yet so much of what he talks about is NOT about the bike. Alex’s enthusiasm for life is infectious –“You woke up today!” “Breathe in confidence, exhale doubt.” Because Alex knows what it is like to be overlooked and undervalued, to be the underdog. He knows what it’s like to not expect the best from yourself. The child of Haitian immigrants who sacrificed so much to give him an education, he knows what it is like to be one of the few Black kids growing up in East Hampton. After a turbulent adolescence that saw him being sent to military school, Toussaint dropped out of college and was mopping floors at a gym. A few years later, he's one of the most iconic cycling instructors on Peloton, helping thousands of users along their fitness journeys through his inspirational workouts.Finally, Alex gets off the bike to help readers activate their own greatness in every aspect of their lives. Part self-help, part memoir, Activate Your Greatness details Toussaint’s mental and physical practices, on and off the bike, that have influenced his daily habits, fueled his motivation, and that have ultimately contributed to his astronomical success and shows readers how they can do the same.
ACTivate Your Life
by Joe Oliver Jon Hill Eric MorrisACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
by Joe Oliver Jon Hill Eric MorrisACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.
ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
by Joe Oliver Jon Hill Eric MorrisEmbark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!
ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
by Joe Oliver Jon Hill Eric MorrisEmbark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!
Activate Your Money: Invest to Grow Your Wealth and Build a Better World
by Janine FirpoEducate yourself about finance and socially conscious investing with a woman-centered approach Activate Your Money provides the foundational support women need to talk to each other about their money, invest to grow their wealth, and to take the actions required to shift their assets into alignment with their values. Written for smart, savvy women who want to feel financially empowered, Activate Your Money starts where other personal finance books leave off. It delivers the depth of information you need to make informed investment decisions across your entire portfolio. Starting with checking and savings accounts and proceeding asset class by asset class, this book provides you with core investment knowledge, as well as concrete examples about how and where you can invest your money in alignment with your values. You don't have to do it alone. As women, our strength is in relationships, and this book will help you use that strength to attain better financial outcomes for yourself and your family. Activate Your Money will help you find communities of support and position you to share your knowledge with other women and enable the next generation of smart, confident values-aligned investors. Activate Your Money also includes a companion website that contains downloadable tools you can use to take action and a curriculum that guides women through the process of starting and running their own values-aligned investment clubs. Step up your relationship with money and recognize the power you have to change the world through your investment decisions Demystify financial lingo, learn investment strategies, and acquire tools to help you grow your wealth Explore values-aligned investment options, asset class by asset class, and make informed decisions about where to put your money Break the taboo on discussing money with partners, advisors, friends, and daughters Unlike any other investing book out there, Activate Your Money offers expert guidance, a uniquely woman-centered approach, and a focus on doing good while doing well. Whether you are just starting out or are already a seasoned investor, this book has something for you. Use it as a reference that you can return to again and again as you build your knowledge, confidence, and values-aligned portfolio.
Activate Your Super-Human Potential: The Ultimate 5D Toolkit
by Jerry Sargeant• Explores how to prepare the mind and body for 5D, create a unified Heart Field, manifest with the Merkaba, protect yourself from psychic attacks, reprogram yourself for abundance • Provides a Star Magic Qi Gong sequence to clear, connect, and energize the body, allowing it to recalibrate and self-heal • Explains how to activate the pineal gland through the Merkaba Matrix, uniting star frequencies from Sirius with Earth&’s energy from the planetary grids, which leads to activation of your 5D Light Body Would you like to wake up every day with joy as your natural default state, bouncing around Earth loving every moment? In Activate Your Super-Human Potential, Jerry Sargeant presents a specific set of protocols that enable you to step fully into your power, kickstarting a new way of operating in this human reality. Combining qigong, breathwork, meditation, exercise, pineal gland activation techniques, nutrition, mindset, healing, light codes, high-frequency energies, and more, Jerry has blended a unique recipe that offers you the opportunity to create a life of sovereignty and freedom. In addition to raising our vibration, for one to truly ascend we must activate our DNA, our original 12-strand template, and be able to run enough frequency through our body that we can move through the Planetary and Galactic Star Gate systems. This is real ascension. In this guide you find the tools to realign your inner geometry, upgrade your levels of consciousness, and prepare your body to hold the necessary frequency. You will activate courage and confidence, connect to Source, and feel love in your heart always, generating waves of enthusiasm that flow from every cell in your body, catalyzing your own radical uniqueness with new codes never seen before, merging the divine feminine and divine masculine energies into wholeness. Every moment on this planet is a gift and by using this Super-Human toolkit, you will seize every moment, feeling happy, living in wonder, using the manifestation tools to create a life of abundance and establish new ways of unifying our human family here on Earth. You are about to embark on a life-changing journey. Are you ready?
Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal
by Navaz HabibLearn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You&’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.