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Adaptogens: Herbs for Strength, Stamina, and Stress Relief
by David Winston Steven MaimesThe definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body • Reveals how adaptogens increase the body’s resistance to adverse influences • Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders. Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.
Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease
by Donald R. YanceA scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease • Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support • Provides more than 60 monographs on herbs and nutritional compounds based on more than 25 years of clinical practice with thousands of patients Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned medical herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Defining three categories for adaptogenic herbs, he explains how formulations should combine herbs from each category to create a synergistic effect. He provides more than 60 monographs on herbs and nutritional compounds as well as custom combinations to revitalize the immune system, build cardiovascular health, protect brain function, manage weight, and support cancer treatment. He explains the interplay of endocrine health, the hypothalamic-pituitary-adrenal (HPA) axis, thyroid function, and stress in the aging process and reveals how adaptogenic treatment begins at the cellular level with the mitochondria--the microscopic energy producers present in every living cell. Emphasizing spirituality, exercise, and diet in addition to herbal treatments and nutritional supplements, Yance’s complete lifestyle program explores how to enhance energy production in the body and subdue the proinflammatory state that lays the groundwork for nearly every degenerative disease, taking you from merely surviving to thriving.
Adaptronics – Smart Structures and Materials
by Johannes Michael SinapiusSince the 1980s, scientists have been researching adaptive structures for materials, for multifunctional elements or even for complete systems. Adaptronics (smart materials, smart structures, smart systems) is a field of distinct interdisciplinarity. The book therefore offers an interdisciplinary view of adaptronic systems, materials and functional elements and their applications. The subject matter integrates various engineering disciplines, from electrical engineering and information technology to manufacturing and control engineering, materials engineering and structural mechanics - to name but a few of the relevant subject areas. Starting from the basic principles and variants of adaptronic systems and functional materials, the textbook explains the different construction methods of functional elements. Building on this, readers learn how to apply this knowledge to active shape control, active vibration control and active vibroacoustics. For each of these topics the author presents current examples from research, discusses research results and future research questions. Each of the nine chapters closes with references to further literature. An index of the mathematical symbols used and a keyword index facilitate learning for readers.The book is aimed at Master's students in engineering courses such as mechanical engineering, aerospace engineering, mechatronics, automotive engineering and related courses. The book provides a comprehensive overview for industrial practitioners who want to familiarize themselves with the field of adaptronics and also serves as a reliable reference book.
Adara
by Beatrice Gormley"The soldier heaved me over his shoulder as if I were a spring lamb. I am not Israelite!" I screamed, beat his back, hurting my hands. "Let me go." Adara has always longed to do the things that well-brought-up girls of her time are not supposed to do. She wants to learn to read and write -- like men. And she wants the freedom to travel -- like men -- outside the boundaries of her sheltered life. One day she awakens to a blast of trumpets as the Israelites and Arameans battle just outside the safety of her village walls. Curious, Adara sneaks out to see the battle. Little does she know that this will be her last day of freedom for a very long time. Sold into slavery, Adara becomes a servant to General Namaan and his family and begins a remarkable journey of self-discovery, healing, and redemption -- a journey that, in the end, faces her with the hardest decision of her life.
Adara
by Beatrice GormleyThe soldier heaved me over his shoulder as if I were a spring lamb. "I am not Israelite!" I screamed. I beat his back, hurting my hands. "Let me go." Adara has always longed to do the things that well-brought-up girls of her time are not supposed to do. She wants to learn to read and write -- like men. And she wants the freedom to travel -- like men -- outside the boundaries of her sheltered life. One day she awakens to a blast of trumpets as the Israelites and Arameans battle just outside the safety of her village walls. Curious, Adara sneaks out to see the battle. Little does she know that this will be her last day of freedom for a very long time. Sold into slavery, Adara becomes a servant to General Namaan and his family and begins a remarkable journey of self-discovery, healing, and redemption -- a journey that, in the end, faces her with the hardest decision of her life . . .
ADAS: Advanced Driver Assistance Systems
by Steve Zack Kurt Shadbolt Scott BrownAdvanced Driver Assistance Systems (ADAS) is the first standalone, ADAS-specific resource designed for transportation education. Written by an outstanding author team and developed for students and automotive technicians continuing their education, this comprehensive, dynamic text gives learners the knowledge and skills they need to understand, identify, document, and calibrate ADAS technologies. The text, with ASE-type questions at the end of each chapter and job sheets aligned to ASE's new L4 Advanced Driver Assistance Systems Specialist Test, prepares students for the certification test and provides relevant, hands-on ADAS experience. Author-developed videos deliver an up-close look at ADAS in action, ideal for visual learners.
Ada's Algorithm
by James Essinger"Readers are treated to an intimate portrait of Lovelace's short but significant life along with an abbreviated history of 19th-century high-society London."--New CriterionOver 150 years after her death, a widely-used scientific computer program was named "Ada," after Ada Lovelace, the only legitimate daughter of the eighteenth century's version of a rock star, Lord Byron. Why?Because, after computer pioneers such as Alan Turing began to rediscover her, it slowly became apparent that she had been a key but overlooked figure in the invention of the computer.In Ada Lovelace, James Essinger makes the case that the computer age could have started two centuries ago if Lovelace's contemporaries had recognized her research and fully grasped its implications.It's a remarkable tale, starting with the outrageous behavior of her father, which made Ada instantly famous upon birth. Ada would go on to overcome numerous obstacles to obtain a level of education typically forbidden to women of her day. She would eventually join forces with Charles Babbage, generally credited with inventing the computer, although as Essinger makes clear, Babbage couldn't have done it without Lovelace. Indeed, Lovelace wrote what is today considered the world's first computer program--despite opposition that the principles of science were "beyond the strength of a woman's physical power of application."Based on ten years of research and filled with fascinating characters and observations of the period, not to mention numerous illustrations, Essinger tells Ada's fascinating story in unprecedented detail to absorbing and inspiring effect.From the Hardcover edition.
Ada's Amazing Ideas
by Liz HuyckAda wants to win a prize one day for her inventions. She has many ideas. When it’s time to clean up her blocks, Ada has a great idea to make clean-up time easier. Ada thinks to use her father’s old socks to invent a way to stay on her two feet on an icy day! Ada’s ideas to recycle old things makes her a great inventor!
Ada's Realm
by Sharon Dodua Otoo"Set to be one of the best books of 2023" GQ Magazine"Soaring, spellbinding, utterly epic" MUSA OKWONGA"An impressive and highly original work, brimming over with energy" TLSWHERE IS ADA? In a small village in West Africa, in what will one day become Ghana, Ada gives birth again, and again the baby does not live. As she grieves the loss of her child, Portuguese traders become the first white men to arrive in the village, an event that will bear terrible repercussions for Ada and her kin. WHEN IS ADA?Centuries later, Ada will become the mathematical genius Ada Lovelace; Ada, a prisoner forced into prostitution in a Nazi concentration camp; and Ada, a young, pregnant Ghanaian woman with a new British passport who arrives in Berlin in 2019 for a fresh start. WHO IS ADA?Ada is not one woman, but many, and she is all women - she revolves in orbits, looping from one century and from one place to the next. And so, she experiences the hardship but also the joy of womanhood: she is a victim, she offers resistance, and she fights for her independence. This long-awaited debut from Sharon Dodua Otoo paints an astonishing picture of femininity, resilience and struggle with deep empathy and humour, with vivid language and infinite imagination."Sharon Dodua Otoo's writing defies expectations. Ada's Realm pushes boundaries in terms of language, form, character and time, challenging perceptions of what it means to be African, an African woman, in both historical and contemporary terms. More power to her pen!" MARGARET BUSBY"Thrillingly, astonishingly original." R. O. KWON"A work of fierce imagination" NII AYIKWEI PARKES"A rule-shattering novel" Kirkus Reviews Translated from the German by Jon Cho-Polizzi
Ada's Room: A Novel
by Sharon Dodua OtooA kaleidoscopic novel spanning generations and continents, that reveals the connections between four women in their struggle for survival.A woman in 15th century West Africa named Ada buries her child and confronts a Portuguese enslaver. A woman in Victorian England named Ada Lovelace, a mathematical genius and computer programming pioneer, tries to hide her affair with Charles Dickens from her husband. A woman named Ada, imprisoned in a concentration camp at Mittelbau-Dora in 1945, will survive one more day in enforced prostitution. Connected by an unknown but sentient spirit, and a bracelet of fertility beads that each Ada encounters at a pivotal moment in her life, these women share a name and a purpose.As their interwoven narratives converge on a modern day Ada, a young Ghanaian woman who finds herself pregnant, alone, in Berlin, searching for a home before her baby arrives, their shared spirit will find a way to help her break the vicious cycle of injustice.This novel is a feat of imagination and breaks down simplistic notions of history as a straight line; one woman&’s experience matters to another&’s 400 years later, on a different continent. In this deeply moving, at times mordantly funny, ultimately hopeful book, there is a connection between all those fighting for love, for family, for justice, for a home.
Ada's Violin: The Story of the Recycled Orchestra of Paraguay
by Susan Hood Sally Wern ComportFrom award-winning author Susan Hood and illustrator Sally Wern Comport comes the extraordinary true tale of the Recycled Orchestra of Paraguay, an orchestra made up of children playing instruments built from recycled trash. <P><P>Ada Ríos grew up in Cateura, a small town in Paraguay built on a landfill. She dreamed of playing the violin, but with little money for anything but the bare essentials, it was never an option...until a music teacher named Favio Chávez arrived. He wanted to give the children of Cateura something special, so he made them instruments out of materials found in the trash. It was a crazy idea, but one that would leave Ada—and her town—forever changed. Now, the Recycled Orchestra plays venues around the world, spreading their message of hope and innovation.
A Day in the School Life
by Pat GliddonStarting school can be a daunting experience for any young child. This book covers A Day in the School Life of one little boy and his journey from start to home time. It shows that rather than something to be feared it is something to look forward to with busy days chock full of fun, creativity, learning, friendship, and play.
ADBIS, TPDL and EDA 2020 Common Workshops and Doctoral Consortium: International Workshops: DOING, MADEISD, SKG, BBIGAP, SIMPDA, AIMinScience 2020 and Doctoral Consortium, Lyon, France, August 25–27, 2020, Proceedings (Communications in Computer and Information Science #1260)
by Ladjel Bellatreche Mária Bieliková Omar Boussaïd Barbara Catania Jérôme Darmont Elena Demidova Fabien Duchateau Mark Hall Tanja Merčun Boris Novikov Christos Papatheodorou Thomas Risse Oscar Romero Lucile Sautot Guilaine Talens Robert Wrembel Maja ŽumerThis book constitutes thoroughly reviewed and selected papers presented at Workshops and Doctoral Consortium of the 24th East-European Conference on Advances in Databases and Information Systems, ADBIS 2020, the 24th International Conference on Theory and Practice of Digital Libraries, TPDL 2020, and the 16th Workshop on Business Intelligence and Big Data, EDA 2020, held in August 2020. Due to the COVID-19 the joint conference and satellite events were held online. The 26 full papers and 5 short papers were carefully reviewed and selected from 56 submissions. This volume presents the papers that have been accepted for the following satellite events: Workshop on Intelligent Data - From Data to Knowledge, DOING 2020; Workshop on Modern Approaches in Data Engineering and Information System Design, MADEISD 2020; Workshop on Scientic Knowledge Graphs, SKG 2020; Workshop of BI & Big Data Applications, BBIGAP 2020; International Symposium on Data-Driven Process Discovery and Analysis, SIMPDA 2020; International Workshop on Assessing Impact and Merit in Science, AIMinScience 2020; Doctoral Consortium.
Adcreep: The Case Against Modern Marketing
by Mark BartholomewAdvertising is everywhere. By some estimates, the average American is exposed to over 3,000 advertisements each day. Whether we realize it or not, "adcreep"—modern marketing's march to create a world where advertising can be expected anywhere and anytime—has come, transforming not just our purchasing decisions, but our relationships, our sense of self, and the way we navigate all spaces, public and private. Adcreep journeys through the curious and sometimes troubling world of modern advertising. Mark Bartholomew exposes an array of marketing techniques that might seem like the stuff of science fiction: neuromarketing, biometric scans, automated online spies, and facial recognition technology, all enlisted to study and stimulate consumer desire. This marriage of advertising and technology has consequences. Businesses wield rich and portable records of consumer preference, delivering advertising tailored to your own idiosyncratic thought processes. They mask their role by using social media to mobilize others, from celebrities to your own relatives, to convey their messages. Guerrilla marketers turn every space into a potential site for a commercial come-on or clandestine market research. Advertisers now know you on a deeper, more intimate level, dramatically tilting the historical balance of power between advertiser and audience. In this world of ubiquitous commercial appeals, consumers and policymakers are numbed to advertising's growing presence. Drawing on a variety of sources, including psychological experiments, marketing texts, communications theory, and historical examples, Bartholomew reveals the consequences of life in a world of non-stop selling. Adcreep mounts a damning critique of the modern American legal system's failure to stem the flow of invasive advertising into our homes, parks, schools, and digital lives.
Add a Pinch: Easier, Faster, Fresher Southern Classics
by Ree Drummond Robyn StoneWith a foreword by Ree Drummond, this beautiful book has 100 easier, faster, lightened-up Southern recipes, from the blogger behind the popular Add a Pinch website.
The ADD/ADHD Checklist
by Sandra F. RiefThe bestselling guide, fully revised and updated, offering practical information and tips to help every child with ADHD succeedThe ADD/ADHD Checklist helps parents and teachers to better understand children and teenagers with attention problems and provide the kind of support and intervention that is crucial to kids' success. Presented in a concise, easy-to-read checklist format, the book is packed with practical advice and information on a wide range of topics, including what we do and don't know about ADHD, probable causes, critical elements for school success, the most commonly prescribed medications, what children with ADHD need at home, effective behavioral strategies, how to help kids stay organized, and advocating for an ADHD child.
ADD and ADHD
by Judith PeacockThis book is part of the Perspectives on Mental Health series. It describes ADD/ADHD, what could cause it, how it is diagnosed, how it is treated including information on various medications, and how to deal with it.
The ADD Answer: How to Help Your Child Now
by Frank LawlisEvery year, 17 million new cases of attention deficit disorder, or ADD, are diagnosed in children. But medications designed to treat the disorder don't work for many children and often leave families frustrated and searching for more options. In The ADD Answer, Dr. Frank Lawlis draws upon his thirty-five years of experience as a clinical and research psychologist to show parents how they can reclaim their central role in healing their children with comprehensive step-by-step advice on dealing with the problems of ADD. His approach blends the latest medical, nutritional, and psychological treatments that can increase brain function with expert insight into the emotional--and spiritual--support kids need. An inspiring and essential guide, The ADD Answer will help every family facing the challenges of ADD create a more loving, healthy environment necessary for their child to thrive.
The ADD Answer
by Frank LawlisThe primary contributing psychologist for the Dr. Phil Show gives parents innovative solutions for ADD that go beyond drug therapy-with nearly 100,000 sold in hardcover. "Based on my trust in Dr. Lawlis and my respect for his integrity and unselfish desire to help people, I have every confidence that you will find powerful answers in this important book. "-from the foreword by Dr. Phil McGraw Every year, 17 million new cases of attention deficit disorder, or ADD, are diagnosed in children. But medications designed to treat the disorder don't work for many children and often leave families frustrated and searching for more options. In The ADD Answer, Dr. Frank Lawlis draws upon his thirty-five years of experience as a clinical and research psychologist to show parents how they can reclaim their central role in healing their children with comprehensive step-by-step advice on dealing with the problems of ADD. His approach blends the latest medical, nutritional, and psychological treatments that can increase brain function with expert insight into the emotional-and spiritual-support kids need. Including assessment tests geared to help parents understand their child's particular needs and practical information on proven treatment options, The ADD Answer explores:* The role of nutrition in treating the disorder* The positive effects of counseling and goal setting* Advances in the field of biofeedback* The importance of sleep, and much more An inspiring and essential guide, The ADD Answer will help every family facing the challenges of ADD create a more loving, healthy environment necessary for their child to thrive. "Dr. Lawlis's book is an essential reference for parents because it brings to light all of the proven alternatives. I highly recommend it. "-Larry Dossey, MD
Add Audio and Video to Your Site: The Mini Missing Manual
by Matthew MacDonaldNothing spices up websites like cool sound effects (think ker-thunk as visitors press a button) or embedded videos. Think you need a programmer to add sizzle to your site? Think again. This hands-on guide gives you the techniques you need to add video, music, animated GIFs, and sound effects to your site.This Mini Missing Manual is excerpted from Creating a Web Site: The Missing Manual.
ADD-FRIENDLY Ways To ORGANIZE Your Life
by Kathleen Nadeau Judith KolbergOrganizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process, often making their advice irrelevant or frustrating when put into practice. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale. This is a book that has ADD-Friendly advice with the ADD-er in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields-professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the listener to decide where they are personally in the organizing process, and what level of support will be most beneficial to their unique situation.
ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician
by Kathleen Nadeau Judith KolbergAcclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Readers will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet. This exciting new resource offers three levels of strategies and support: self-help, non-professional assistance from family and friends, and professional support; allowing the reader to determine the appropriate level of support.
Add Ginger for More Flavor
by Feral SephrianTucker never expected to be in this situation. Plenty of guys dream of having a threesome someday, but not many are excited to get pegged by their girlfriend and watch her get eaten out by the guy they recently started dating. But Tucker loves Samantha, and they’ve both fallen in love with Kylan.Even though Tucker has realized his attraction to guys is more than platonic admiration, none of the guys he and Samantha tried dating quite clicked the way Kylan did. They’ve yet to have a threesome ... until tonight. Tucker is determined to satisfy both his partners as much as he can, since he knows no matter what, he’s going to enjoy this.
The ADD Hyperactivity Handbook For Schools
by Harvey C. ParkerIf you've ever wanted to take dynamic and vibrant digital photos of your favorite band in concert, but aren't sure how to tackle such obstacles as approaching the stage, tricky lighting situations, or even what equipment to use, then look no further!Concert and Live Music Photographyis a comprehensive guide to shooting live music performances, providing you with the right information on equipment, camera settings, composition, and post-processing to get the best out of each performance shot. J. Dennis Thomas, whose work has appeared in such magazines as Rolling Stone, SPIN, and Country Weekly, shares tips on lighting, common problems, etiquette, and recommended camera settings for shooting in a variety of different venues, including clubs, bars, outdoor concerts, theatres, stadiums, and arenas. He also explains how to get the right credentials to get you closer to each performance.Jam packed with over160 photos from today's top concerts, this book will not only give you the information you need to start taking rockin' photos of your favorite musicians, but will spark your creativity when you're anticipating the next shot.For the on-the-go photographer, a cool companion website features additional tips, venue troubleshooting, and an equipment checklist when you need to think on your feet while running to another gig.
Add Interactivity to Your Site: The Mini Missing Manual
by Matthew MacDonaldToday's Web pages need to pop. Even weekend webmasters can make their site shimmy using JavaScript, a simple yet powerful programming language. This clear, jargon-free book shows you, with step by step instructions, how to add free JavaScript programs to give you menus that expand when a visitor clicks on them, images that change with a mouse roll, and pages that respond to what a user types in.This Mini Missing Manual is excerpted from Creating a Web Site: The Missing Manual.