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10:01
by Lance OlsenFiction. You're sitting in a darkened theater, waiting for the movie to begin when American culture explodes all around in I-Max, Sensurround, Technicolor--this is the experience of reading Lance Olsen's brilliant 10:01, a novel in frames that unreels the random thoughts of a random movie audience: a screening of our own moment that Olsen lights with the white heat of a a projector beam. Be sure to check out Lance Olsen's other titles at SPD, including SEWING SHUT MY EYES.
10:01
by Lance OlsenYou're sitting in a darkened theater, waiting for the movie to begin when American culture explodes all around in I-Max, Sensurround, Technicolor-this is the experience of reading Lance Olsen's brilliant 10:01, a novel in frames that unreels the random thoughts of a random movie audience: a screening of our own moment that Olsen lights with the white heat of a a projector beam.
10:04
by Ben LernerFollowing the international buzz for his debut, Leaving the Atocha Station, comes 10:04, Ben Lerner's electric second novel that blends artistry and wit, intelligence and tenderness. A unique collision between art and life by an extraordinary young writer. For readers of Jeffrey Eugenides, Jonathan Lethem, Sheila Heti. Leaving the Atocha Station was hailed as "one of the truest (and funniest) novels...of his generation" (Lorin Stein, New York Review of Books), "a work so luminously original in style and form as to seem like a premonition, a comet from the future" (Geoff Dyer, The Observer). Now Lerner's second novel departs from Atocha's exquisite ironies in order to explore new territories of thought and feeling. In the last year, the narrator of 10:04 has enjoyed unexpected literary success, has been diagnosed with a potentially fatal heart condition, and has been asked by his best friend to help her conceive a child, despite his dating a rising star in the visual arts. In a New York of increasingly frequent super storms and political unrest, he must reckon with his biological mortality, the possibility of a literary afterlife, and the prospect of (unconventional) fatherhood in a city that might soon be under water. In prose that Jonathan Franzen has called "hilarious...cracklingly intelligent...and original in every sentence," Lerner captures what it's like to be alive now, when the difficulty of imagining a future has changed our relation to both our present and our past. Exploring sex, friendship, medicine, memory, art, and politics, 10:04 is both a riveting work of fiction and a brilliant examination of the role fiction plays in our lives.
10-10-10
by Suzy WelchA transformative new approach to decision making, 10-10-10 is a tool for reclaiming your life at home, in love, and at work. The process is clear, straightforward, and transparent. In fact, when you're facing a dilemma, all it takes to begin are three questions: What are the consequences of my decision in 10 minutes? In 10 months? And in 10 years?
10/7: 100 Human Stories
by Lee YaronThe definitive account of the 10/7 attacks through the stories of its victims and the communities they called home.On October 7, 2023—the Sabbath and the final day of the holiday of Sukkot—the Gaza-based terror group Hamas launched an unprecedented assault on the people of Israel. Crashing through the border, attacking from the sea and air, militants indiscriminately massacred civilians in what became one of the worst terror attacks in modern history, and the most lethal day for the Jewish people since the Holocaust.A radically passionate work of investigative journalism and political critique by acclaimed Haaretz reporter Lee Yaron, 10/7 chronicles the massacre that ignited a war through the stories of more than 100 civilians. These stories are the products of extensive interviews with survivors, the bereaved, and first responders in Israel and beyond. The victims run the gamut from left-wing kibbutzniks and Burning Man-esque partiers to radical right-wingers, from Bedouins and Israeli Arabs to Thai and Nepalese guest workers, peace activists, elderly Holocaust survivors, refugees from Ukraine and Russia, pregnant women, and babies.At a time when people are seeking a deeper understanding of the history of the Israeli-Palestinian conflict and how internal political turmoil in Israel has affected it, they predominantly encounter perspectives from the powerful—from politicians and military officers. 10/7 takes a fresh approach, offering answers through the stories of everyday people, those who lived tenuously on the border with Gaza.Yaron profiles victims from a wide range of communities—depicting the fullness of their lives, not just their final moments—to honor their memories and reveal the way the attack ripped open Israeli society and put the entire Middle East on the precipice of disaster. Each chapter begins with a portrait of a community, interweaving history with broader political analysis of the Israeli-Palestinian conflict to provide context for the narratives that follow. Ultimately, 10/7 shows that the tragedy is much greater than the violence of the attacks, and in fact extends back through the entire Netanyahu era, which propagated a false image of Israel as a technologically advanced, militarily formidable powerhouse so essential to the region that it could continue to ignore and undermine Palestinian statehood indefinitely.
10 Actual, Official LSAT Prep Tests
by Law School Admission CouncilFor pure practice at an unbelievable price, you can't beat the "10 Actual" series. Each book includes: 10 previously administered LSATs, an answer key for each test, a writing sample for each test, score-conversion tables, and sample Comparative Reading questions and explanations.
10 Actual, Official LSAT Prep Tests, Volume V: Prep Tests 62-71
by Law School Admission CouncilEach book includes: 10 previously administered LSATs, an answer key for each test, a writing sample for each test,score-conversion tables, and sample Comparative Reading questions and explanations.
10 Actual, Official LSAT Preptests (Volume #6)
by Law School Admission CouncilFor pure practice at an unbelievable price, you can't beat the 10 Actual series. Each book includes: 10 previously administered LSATs, an answer key for each test, a writing sample for each test,score-conversion tables, and sample Comparative Reading questions and explanations.
10 Answers for Atheists: How to Have an Intelligent Discussion About the Existence of God
by Alex McfarlandWith notable nonbelievers such as Richard Dawkins, Sam Harris and Christopher Hitchens featured prominently in the media, it is no surprise that many Christians wonder how best to answer the growing number of atheist arguments they encounter every day. 10 Answers for Atheists is a one-of-a-kind resource from respected Christian apologist Alex McFarland that looks closely at the philosophical assumptions at the root of atheism and agnosticism and exposes the logical, historical and conceptual fallacies that perpetuate unbelief. Readers will find easy to understand charts and clear explanations of key beliefs, as well as trustworthy, biblical answers to the honest questions posed by atheists and agnostics. Every reader, no matter where he or she falls on the spectrum of belief, will hear a call to thoughtful engagement with the historic Christian faith.
10 Bad Choices That Ruin Black Women's Lives
by Grace CornishIn 10 Bad Choices That Ruin Black Women's Lives, relationship expert Dr. Grace Cornish writes a lively, practical, provocative guide for black women everywhere who want to shed the duds and find the studs who will treat them with respect.According to Dr. Cornish, six out of every ten black women are either in bad relationships, share a man, or are celibate. The problem is not the women themselves but the bad choices they keep making. In her frank and refreshing new book, Dr. Cornish speaks to unique aspects of the African American female psyche by targeting ten of the most common and foolish choices black women make in their lives regarding men, and how they can correct these problems, including:Sisters Dissin' SistersNo Money, No HoneyExchanging "Sexual Dealings" for Loving FeelingsLoving the "Married Bachelor" Emotional Dependency Plus Unplanned Pregnancy. . . and much more.Relying on case studies, interviews, and letters she has received, Dr. Cornish gets to the heart of the matter by illuminating why black women, no matter how smart, savvy, and successful, continue to lose at the dating game, and how they can face, erase, and replace the problems that have kept them from finding true love.Why are so many black women alone or in bad relationships?Why do sisters unconsciously use weight, fear, finance, status, skin color, and other barriers to keep themselves from getting the love they want?Why do black women think that there are no eligible black men left--that the good ones are married, dead, or not yet born, and the rest are gay, bisexual, or interested only in white women?From the Hardcover edition.
The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry
by Margaret WehrenbergReady-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.
The 10 Best Books to Read for Easter: Selections to Inspire, Educate, and Provoke
by James MartinNew York Times bestselling author James Martin, SJ, presents The 10 Best Books to Read for Easter. This free sampler is a curated volume of excerpts from new and classic titles from leading authors in the field, including C. S. Lewis, N. T. Wright, Desmond Tutu, Ann Patchett, Candida Moss, John Dominic Crossan, Father Jonathan Morris, and Thomas H. Groome. The 10 Best Books to Read for Easter: Selections to Inspire, Educate, and Provoke includes: An Introduction from James Martin, SJ And excerpts from: Together on Retreat by James Martin, SJ Mere Christianity by C. S. Lewis Simply Jesus by N. T. Wright Made for Goodness by Desmond Tutu and Mpho Tutu Not Less Than Everything by Catherine Wolff (Editor) The Worthless Servant by Ann Patchett The Myth of Persecution by Candida Moss The Greatest Prayer by John Dominic Crossan God Wants You Happy by Father Jonathan Morris Will There Be Faith? by Thomas H. Groome The Jesuit Guide to (Almost) Everything by James Martin, SJ
10 Best College Majors for Your Personality
by Laurence ShatkinBy choosing a major that fits their personality, college students may improve their career certainty, graduation rates, and even school involvement and satisfaction, according to research. With this best-selling book, students discover their personality type and the 10 best majors that relate to it.
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
by Margaret WehrenbergA strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
The 10 Best-Ever Anxiety Management Techniques (Second): Understanding How Your Brain Makes You Anxious And What You Can Do To Change It
by Margaret WehrenbergA much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.
The 10 Best-Ever Anxiety Management Techniques Workbook
by Margaret WehrenbergA much-anticipated companion to the popular book on how to understand, manage, and conquer your stress. Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion to Wehrenberg's popular The 10 Best-Ever Anxiety Management Techniques. Expanding on those top 10 anxiety-busting techniques, the workbook demonstrates exactly how to put them to work to understand, manage, and conquer your stress. From panic disorders, generalized anxiety, and social anxiety, to everyday worry and stress, manifestations of anxiety are among the most common and pervasive mental health complaints. Whether you suffer from sweaty palms during a work presentation, persistent rumination, or even agoraphobia, anxiety can be debilitating. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. In this workbook, Wehrenberg walks us through a valuable collection of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted training. Step-by-step exercises on developing and implementing counter-cognitions, mindfulness meditation, thought-stopping and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much more are presented--all guaranteed to soothe your anxious thoughts. The accompanying audio CD features an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.
The 10 Best-Ever Anxiety Management Techniques Workbook (Second)
by Margaret WehrenbergThe newly updated workbook companion for putting the top anxiety management techniques into practice. Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action. From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. Here Dr. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts. The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
by Margaret WehrenbergA strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
The 10 Best Nutritional Supplements: Prevent and cure conditions with the super-nutrients vitamin D3, MSM, OPC, coenzyme Q 10, 5-HTP, alpha-lipoic acid, and more...
by Evelyne LayeWhat if you could easily get rid of yourl ailments? Nowadays, most people suffer from a significant lack of nutrients. But you can fix this! Vitamin D, magnesium, OPC, MSM and other nutritional supplements boost your metabolism; protect the heart, blood vessels and immune system; reduce the risk of cancer; melt pounds; eliminate fatigue and depression; and make you fit and alert. In this book, the most important nutritional supplements for your body are described in detail, along with deficiency symptoms, applications and testimonials. This book with give you advice on buying and dosing, and will enable you to start taking care of your health right away.
The 10 Best Questions for Living with Alzheimer's
by Dede BonnerA good mind knows the right answers. . . but a great mind knows the right questions. And never are the 10 Best Questions™ more important than after the life-altering diagnosis of Alzheimer's disease. Drawing on cutting-edge research and advice given by experts from the Alzheimer's Association, Mayo Clinic, and UCLA's Memory Clinic and Center for Aging -- as well as personal stories from caretakers, including television star and activist Linda Dano and nationally syndicated columnist Harriet Cole --The 10 Best Questions™ for Living with Alzheimer'sis a guide you'll take with you to your doctor's office and keep close at hand as your loved one progresses from the initial diagnosis through all the stages of the disease. In addition to the medical questions, you'll also learn what you need to ask your spouse or parent; questions to assess home safety issues, driving skills, and home care; and how to care for your own emotional, legal, and financial health. With a wealth of resources and up-to-the-minute information,The 10 Best Questions™ for Living with Alzheimer'sshows you and your family how to move past a scary diagnosis and use the power of questions to become your own best health advocate -- for yourself and for your loved one.
The 10 Best Questions for Living with Fibromyalgia
by Dede Bonner Patrick WoodA good mind knows the right answers...but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering diagnosis of fibromyalgia -- or when you are talking with endless doctors about your chronic pain, hoping to finally get a correct diagnosis and treatment plan. Drawing on cutting-edge research and advice by nearly sixty experts from the National Fibromyalgia Association; Mayo Clinic; and leaders in fibromyalgia, sleep, and stress disorders -- as well as celebrity patients, including author Martha Beck and singer Rosie Hamlin -- The 10 Best Questions® for Living with Fibromyalgia is a comprehensive guide you'll take along to your doctor's office and keep close at hand for its well-researched answers as you continue your journey to better physical, mental, emotional, financial, and spiritual health. With a wealth of resources and up-to-the-minute information, The 10 Best Questions® for Living with Fibromyalgia shows you how to move beyond your fears and use the power of the Best Questions and Magic Questions -- the smartest questions that most people never think to ask -- to become your own best advocate in conquering the symptoms of fibromyalgia and its negative effects on your personal life.
The 10 Best Questions for Surviving Breast Cancer
by Dede Bonner Marisa C WeissA good mind knows the right answers...but a great mind knows the right questions. And never are the Best Questions more important than after a diagnosis of breast cancer. Drawing on cutting-edge research and original interviews -- including with former surgeon general C. Everett Koop, bestselling author Dr. Susan Love, well-known breast cancer survivors like Betty Rollin, and experts at the top cancer-care centers in the world -- The 10 Best QuestionsTM for Surviving Breast Cancer is a guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery. In addition to the medical questions, you'll also learn what you need to ask your friends, colleagues, and loved ones so that the rest of your life doesn't take a backseat to your diagnosis: "How many days I can afford to be out?" (p. 211) "What questions are my children likely to ask?" (p. 261) "When will I be comfortable being intimate again with my partner?" (p. 234) With a wealth of resources and up-to-the-minute information, The 10 Best QuestionsTM for Surviving Breast Cancer shows you how to move past a scary diagnosis and use the power of questions to become your own best advocate for your emotional, mental, physical, and financial health.
The 10 Best QuestionsTM for Recovering from a Heart Attack
by Dede BonnerA good mind knows the right answers, but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering event of surviving a heart attack or being diagnosed with heart disease. Drawing on cutting-edge research and advice from internationally prominent cardiologists, the president of the American Heart Association, award-winning personal trainers and nutritionists, and experts in healthy lifestyles, smoking cessation, alcohol abuse, stress management, spirituality, relationships, sex, and financial planning, The 10 Best QuestionsTM for Recovering from a Heart Attack is a holistic guide you'll take with you into your doctor's office and keep close to you through every step of your treatment and recovery.
10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal
by Dr Rob YeungWhat's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results.10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?
10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal
by Rob YeungWhat's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results.10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?