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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ SmithThe New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will…• Lose 10–15 pounds in 10 days• Get rid of stubborn body fat, including belly fat• Drop pounds and inches fast, without grueling workouts• Learn to live a healthier lifestyle of detoxing and healthy eating• Naturally crave healthy foods so you never have to diet again• Receive over 100 recipes for various health conditions and goals
The 10-Day MBA: A step-by-step guide to mastering the skills taught in top business schools
by Steven Silbiger'Anyone who has ever wished they attended a top-ten MBA school now has an alternative. Silbiger's The 10-Day MBA. It distils the basics of a top MBA programme. It's interesting, informative and certainly cheaper. I recommend it!' Tom Fischgrund, author of The Insider's Guide to the Top Ten Business SchoolsA business classic, The 10-Day MBA provides an invaluable guide for all the people who do not have the time or resources to take a full-time business degree, or who require a short revision aid. Internationally acclaimed, this carefully structured and easy-to-read course will enable you to understand the concepts and jargon used in the business world without having to leave your desk. Here is your chance to become familiar with the key tools and theories taught at Harvard and Stanford and other leading business schools - in just ten days!
The 10-Day MBA: A step-by-step guide to mastering the skills taught in top business schools
by Steven Silbiger'Anyone who has ever wished they attended a top-ten MBA school now has an alternative. Silbiger's The 10-Day MBA. It distils the basics of a top MBA programme. It's interesting, informative and certainly cheaper. I recommend it!' Tom Fischgrund, author of The Insider's Guide to the Top Ten Business SchoolsA business classic, The 10-Day MBA provides an invaluable guide for all the people who do not have the time or resources to take a full-time business degree, or who require a short revision aid. Internationally acclaimed, this carefully structured and easy-to-read course will enable you to understand the concepts and jargon used in the business world without having to leave your desk. Here is your chance to become familiar with the key tools and theories taught at Harvard and Stanford and other leading business schools - in just ten days!
The 10-Day Plan to Nourish & Glow: Lose weight, feel great, and transform your relationship with food
by Amelia FreerThe much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.
10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days
by Rockridge Press10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience.Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place. 10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you? Orange Plan: Vegetarian Yellow Plan: Carnivorous Green Plan: Grain-free, legume-free Blue Plan: Grain-free, legume-free, dairy-free Each sugar detox includes its own shopping list and meal plan for the 10-day period—so the only thing you have to think about is how good you're going to feel by the end.
10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days
by Dana Angelo WhiteThis book aims to offer a very basic education about sugar and then provides recipes for simple, healthy, no-sugar meals.
10 Days: Abraham Lincoln
by David ColbertYou're about to be an eyewitness to the ten crucial days in Abraham Lincoln's life, including: A tragic loss that sets a boy on a course for greatness. A career sacrificed to protest an unjust war. A state resorting to treason to preserve slavery. A president who learns the most difficult decisions are made alone. And a promise made to every citizen that American's salves will be free.
10 Days of Pleasure (Days of Pleasure Series #1)
by Stephanie M. FreemanSome relationships are made in the storm. Real love survives them. Basketball star Dallas Avery has the world in the palm of his hand and a lifetime of happiness or despair within his grasp. For accomplished businesswoman, Alicia Mitchell, love is a double-edged sword wrought with happiness and pain. Business calls the soulmates to Scotland but a new, more treacherous storm is brewing back home. Can their love weather this latest test, or will a crueler fate prevail?ABOUT THE DAYS OF PLEASURE SERIESEach Pleasures book is a standalone, NO cliffhangersUSA TODAY, and National Bestselling Authors take you on amazing journey with NBA Basketball Star, Dallas Avery, and Alicia Mitchell, a woman who is as mysterious as she is beautiful.Follow this unlikely couple as they travel to exotic places such as Paris, Durabia, Caribbean, Scotland and many others. Each story embroils them in a new set of challenges and adventure as they navigate their way to love.Book 1–10 Days of Pleasure by Stephanie M. FreemanBook 2–20 Days of Pleasure by J. L. CampbellBook 3–30 Days of Pleasure by Sierra KayBook 4–40 Days of Pleasure by Martha Kennerson and Stephanie M. FreemanBook 5–50 Days of Pleasure by Anita L. Roseboro and Michelle D. RayfordBook 6–60 Days of Pleasure by VanessaBook 7–70 Days of Pleasure by Christine PaulsBook 8–80 Days of Pleasure by Aiken PonderBook 9–90 Days of Pleasure by Marie L. McKenzie and Naleighna KaiBook 10—Open Door Marriage by Naleighna Kai
10 Days on Earth
by Ronnie BurkettHe lived alone with very little and more than enough, and preferred it that way. "Simply simply," he was oft heard to say. He was alone, on his own, and that was okay... Darrel is a middle-aged intellectually challenged man who lives with his mother. When she dies in her sleep, Darrel does not realize she is gone, and so, for over a week, he lives alone. Tandem to Darrel's day-to-day routine are the adventures of his favourite children's book characters, Honeydog and Little Burp. Their search for a home leads the dog and duck duo to an understanding of family, while Darrel's ease in the world illustrates just how his mother has paved the path for him to be without her. Episodes from the past, like faded colour snapshots from a family album, illustrate this mother's love for her son in all its honesty and fierce, unwavering will. Simple, tender, funny and unapologetic, 10 Days On Earth asks: If you were alone but didn't know it, would you feel lonely?
10 Days That Unexpectedly Changed America
by Steven M. GillonA companion book to The History Channel's special series of ten one-hour documentaries, 10 Days That Unexpectedly Changed America pinpoints pivotal days that transformed our nation. For the series and the book, The History Channel challenged a panel of leading historians, including author Steven M. Gillon, to come up with some less well-known but historically significant events that triggered change in America. Together, the days they chose tell a story about the great democratic ideals upon which our country was built. It is a snapshot of our country as we were, are, and will be.
10 Days to a Less Defiant Child
by Jeffrey BernsteinOccasional clashes between parents and children are not uncommon, but when defiant behavior -- such as tantrums, resistance to chores, and negativity -- becomes chronic, it can cause big problems within the family. In 10 Days to a Less Defiant Child, child and family psychologist Dr. Jeff Bernstein has developed a ground-breaking 10-day program to help parents gain back control over their defiant child or teen. This powerful and exceptionally reader-friendly guide explains what causes defiance in kids, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior. Simple-to-follow and extremely effective, 10 Days to a Less Defiant Child will bring much-needed relief to the millions of frustrated parents out there living with defiant children.
10 Days to a Less Defiant Child: The Breakthrough Program for Overcoming Your Child's Difficult Behavior
by Jeffrey BernsteinThe bestselling, powerful guide to help parents regain control over a defiant child or teenager, now revised and updated. Occasional clashes between parents and kids are not uncommon, but when behavior like tantrums, resistance to requests, and negativity becomes chronic, it can cause big problems. In 10 Days to a Less Defiant Child, psychologist Dr. Jeffrey Bernstein shares his groundbreaking program to help parents reduce conflict and end upsetting behaviors. Updated to address challenges that today's parents face, this go-to guide includes new information on the rise of defiant behavior due to negative Internet influences and social media pressures, and the effects of stress on family life. Dr. Bernstein explains what causes defiance in kids, teens, and even adult children, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior--at home, at school, and everywhere in between. His proven ten-day strategies include: Leading with empathy to manage your own reactivity as well as your child's, and becoming your child's emotion coach to reduce feeling disrespected as a parent. Dealing with defiant behavior in an era loaded with increased day-to-day anxieties due to climate change, societal and school violence. Managing children's behavioral struggles within increasingly complex family structures and changing societal values. Seventeen Cooperative Connection-Building Games for families to foster openness, trust, communication, and collaborative problem-solving.
10 Days to a Less Defiant Child
by Ph. D. Jeffrey BernsteinOccasional clashes between parents and children are not uncommon, but when defiant behavior - such as tantrums, resistance to chores, and negativity - becomes chronic, it can cause big problems within the family. In 10 Days to a Less Defiant Child, child and family psychologist Dr. Jeff Bernstein has developed a ground-breaking 10-day program to help parents gain back control over their defiant child or teen. This powerful and exceptionally reader-friendly guide explains what causes defiance in kids, why it's so destructive to the family, and shows parents step-by-step how they can end the behavior. Simple-to-follow and extremely effective, 10 Days to a Less Defiant Child will bring much-needed relief to the millions of frustrated parents out there living with defiant children.
10 Days to a Less Defiant Child, Second Edition: The Breakthrough Program for Overcoming Your Child's Difficult Behavior
by Jeffrey BernsteinOccasional clashes between parents and children are not uncommon, but when defiant behavior--including tantrums, resistance to chores, and negativity--becomes chronic, it causes big problems within the family. In 10 Days to a Less Defiant Child,family and child psychologist Dr. Jeffrey Bernstein shares a groundbreaking ten-day program to help parents understand their child’s behavior and regain control of their household. In this updated edition, parents will learn how to face new challenges, including defiance resulting from excessive technology use (even to the point of addiction) and the stress of modern family life. Dr. Bernstein explains what causes defiance in kids and why it’s so destructive to the family, then offers parents a step-by-step guide on how to reduce conflict and end upsetting behaviors.
10 Days to a Less Distracted Child: The Breakthrough Program That Gets Your Kids to Listen, Learn, Focus and Behave
by Jeffrey BernsteinA recent study reported that 10 percent of schoolchildren show symptoms of ADHD, and more children now face learning disabilities, anxiety, depression, and increased stress. Dr. Bernstein's plan works for all types of distracted kids.
10 Days to a Sharper Memory
by Russell RobertsFrom The Princeton Language Institute. In only 10 days, this self-help instructional book ensures that the reader will never forget a fact again. This book is part of a series designed to improve skills in such subjects as vocabulary, public speaking, & reading.
10 Days to More Confident Public Speaking
by Princeton Language Institute Lenny LaskowskiWritten by an expert in the field, this book has the tools you need to become a relaxed, effective and commanding public speaker. This book provides a clear, concise, step-by-step approach with dozens of inside tips.
$10 Dinners: Delicious Meals for a Family of 4 that Don't Break the Bank
by Julie GrimesBeing on a budget isn't always fun, but $10 Dinners shows you it doesn't have to bore your taste buds. This book shares how a family of four can eat extraordinary meals for $10 or less without sacrificing flavor or variety. Recipes are simple and written with the busy weeknight cook in mind. In chapter one, Secrets of a Supermarket Tightwad, Julie Grimes shares the budget secrets that make it all happen, including how to stock your pantry, how eating seasonally can save major bucks on the grocery bill, how budget-smart splurges can take an average dish to the next level, and how and where to find the best deals. Readers will find more than 100 dishes, such as Sautéed Chicken with Sage Browned Butter, Korean-Style Beef Tacos, Summer Veggie Pizza, Maple-Mustard Chicken Thighs, Penne Rigate with Spicy Sausage and Zucchini, and Braised Pork with Slow-Cooked Collards, Grits, and Tomato Gravy. Julie Grimes covers all the bases, from seafood, poultry, and meatless main dishes to pizza, pastas, soups, sandwiches and sides. She also shares how to entertain on a budget. Throw a fantastic dinner party for $25 or host Thanksgiving for under $50-never let a limited budget keep you from entertaining in style.
10 Don'ts on Your Digital Devices: The Non-Techie's Survival Guide to Cyber Security and Privacy
by Daniel G. Bachrach Eric J. RzeszutIn nontechnical language and engaging style, 10 Don''ts on Your Digital Devices explains to non-techie users of PCs and handheld devices exactly what to do and what not to do to protect their digital data from security and privacy threats at home, at work, and on the road. These include chronic threats such as malware and phishing attacks and emerging threats that exploit cloudâe based storage and mobile apps. It''s a wonderful thing to be able to use any of your cloud-synced assortment of desktop, portable, mobile, and wearable computing devices to work from home, shop at work, pay in a store, do your banking from a coffee shop, submit your tax returns from the airport, or post your selfies from the Oscars. But with this new world of connectivity and convenience comes a host of new perils for the lazy, the greedy, the unwary, and the ignorant. The 10 Don''ts can''t do much for the lazy and the greedy, but they can save the unwary and the ignorant a world of trouble. 10 Don''ts employs personal anecdotes and major news stories to illustrate what can--and all too often does--happen when users are careless with their devices and data. Each chapter describes a common type of blunder (one of the 10 Don''ts), reveals how it opens a particular port of entry to predatory incursions and privacy invasions, and details all the unpleasant consequences that may come from doing a Don''t. The chapter then shows you how to diagnose and fix the resulting problems, how to undo or mitigate their costs, and how to protect against repetitions with specific software defenses and behavioral changes. Through ten vignettes told in accessible language and illustrated with helpful screenshots, 10 Don''ts teaches non-technical readers ten key lessons for protecting your digital security and privacy with the same care you reflexively give to your physical security and privacy, so that you don''t get phished, give up your password, get lost in the cloud, look for a free lunch, do secure things from insecure places, let the snoops in, be careless when going mobile, use dinosaurs, or forget the physical--in short, so that you don''t trust anyone over. . . anything. Non-techie readers are not unsophisticated readers. They spend much of their waking lives on their devices and are bombarded with and alarmed by news stories of unimaginably huge data breaches, unimaginably sophisticated "advanced persistent threat" activities by criminal organizations and hostile nation-states, and unimaginably intrusive clandestine mass electronic surveillance and data mining sweeps by corporations, data brokers, and the various intelligence and law enforcement arms of our own governments. The authors lift the veil on these shadowy realms, show how the little guy is affected, and what individuals can do to shield themselves from big predators and snoops. What you''ll learn After reading 10 Don''ts, you will understand how to: detect and report phishing scams choose better passwords and how to manage and safeguard all of them use cloudâe based storage services more safely shield your data from the prying eyes of government agencies, data brokers, corporations, and criminals steer through the risks of public wireless network, shared computers, and obsolete devices select and configure apps for your mobile devices without unknowingly compromising your privacy and security lock, safeguard, and erase your physical devices Who this book is for The primary target audience for 10 Don''ts is just about everybody--namely, non-techie individuals who routinely use computers, smartphones, and tablets in their daily lives but who are nagged by persistent worry that they are exposing themselves to personal insecurity, intrusive surveillance, and criminal violation. The secondary readerships for this book include employees of small businesses lacking dedicated IT specialists, whose owners want to give their workers a short and entertaining book to reduce the risk of business loss from unsafe practices; households with multigenerational users, ranging from incautious tee...
10 Dumb Things Smart Christians Believe: Are Urban Legends & Sunday School Myths Ruining Your Faith?
by Larry OsbornePeople don’t set out to build their faith upon myths and spiritual urban legends. But somehow such falsehoods keep showing up in the way that many Christians think about life and God. These goofy ideas and beliefs are assumed by millions to be rock-solid truth . . . until life proves they’re not. The sad result is often a spiritual disaster–confusion, feelings of betrayal, a distrust of Scripture, loss of faith, anger toward both the church and God. But it doesn’t have to be so. In this delightfully personal and practical book, respected Bible teacher Larry Osborne confronts ten widely held beliefs that are both dumb and dangerous. Beliefs like these: • Faith can fix anything • God brings good luck • Forgiving means forgetting • Everything happens for a reason • A godly home guarantees good kids
The 10 Dumbest Things Christians Do
by Mark AtteberryAuthor and pastor Mark Atteberry takes a fresh look at why believers' efforts to serve God are often woefully ineffective. These dumb things explain why the world has a hard time taking us seriously, and worst of all, they provide Satan with a never ending supply of opportunities to make the people of God look foolish.
10 Easter Egg Hunters: A Holiday Counting Book
by Janet SchulmanWake up, Bunny, move those legs, You've not much time to hide those eggs! By dawn the kids will want to search. Please, please don't leave them in the lurch. The adorable kids from the New York Times bestseller 10 Trick-or-Treaters are back and they're counting their way to Easter! Can you help them find all of the eggs the Easter Bunny has hidden in time for the Easter Parade?
10 Easy-Care Perennials
by Marcella ShafferIf you love to garden but don't have much time to spend weeding, watering, and fussing over your plants, perennials are the perfect flowers for you. Most perennials self-propagate and multiply on their own, increasing in beauty and size each year. They are also less expensive and time-consuming than annuals over the long term, because you don't have to buy new plants each year. But choosing the best plants from today's selection of literally thousands of perennials is enough to stump any flower enthusiast, let alone a beginning gardener. This booklet will introduce you to 10 beautiful perennials that are undemanding, wonderfully versatile, and adaptable to a variety of growing conditions. They're not particularly fussy about soil conditions, and they can tolerate both drought and overwatering, as long as they have adequate drainage. These wonders of the perennial world grow quickly, require little maintenance, and reward you with a kaleidoscope of color and gorgeous foliage year after year.
10 Easy Stitches: Embroider 30+ Unexpected Projects
by Alicia BursteinGet your creative juices flowing with the 10 easiest and most popular embroidery stitches! Alicia Burstein expands the boundaries of contemporary hand embroidery with super-fast ideas for the impatient sewist and dazzling motifs for slow stitchers. With just a needle and thread, you'll create 30 unique projects to wear, use, and display. Learn how easy it is to stitch on unconventional materials like canvas tennis shoes, a denim skirt, or leather bracelets. Change up the patterns to fit your unique style, and branch out to create your own custom designs. - Master 10 simple, versatile hand embroidery stitches, each with clear instructions - Sew 30+ useful embroidery projects, from household items to clothing and wall art - Embroider anything! Get expert tips for hand stitching on unusual materials and ready-mades
The 10% Entrepreneur: Live Your Startup Dream Without Quitting Your Day Job
by Patrick J. Mcginnis<p>Choosing between the stability of a traditional career and the upside of entrepreneurship? Why not have both? <p>Becoming a full-time entrepreneur can look glamorous from the outside. Who doesn’t want to chase their dreams, be their own boss, and do what they love? But the truth is that entrepreneurship is often a slog, with no regular hours, no job security, and very little pay. <p>What if there was a way to have the stability of a day job with the excitement of a startup? All of the benefits of entrepreneurship with none of the pitfalls? In The 10% Entrepreneur, Patrick McGinnis shows you how, by investing just 10% of your time and resources, you can become an entrepreneur without losing a steady paycheck. <p>McGinnis details a step-by-step plan that takes you from identifying your first entrepreneurial project to figuring out the smartest way to commit resources to it. He shows you how to select and engage in projects that will provide you with upside outside the office while making your better at your day job. He also profiles real-world 10% Entrepreneurs such as... <p> <li>Luke Holden, a cash-strapped recent college graduate, who started his own lobster-roll empire and oversaw much of its first year of operations, all while working full time in corporate America <li>Dipali Patwa, a designer and mom whose side project designing and selling infant clothing is now a sensation. <li>A group of friends who met at a 6am Bible study class and went on to start a brewery that now generates millions in sales</li> <p> <p>A successful 10% Entrepreneur himself, McGinnis explains the multiple paths you can follow to invest your cash, time, and expertise in a start-up—including as a founder, angel, adviser, or aficionado. Most importantly, you don’t have to have millions in disposable income to become a 10% Entrepreneur. When you put McGinnis’s 10% principles into action, you’ll quickly start racking up small wins, then watch as they snowball into your new (and far more entrepreneurial) life.</p>