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10 Rules for Resilience: Mental Toughness for Families
by Joe De Sena Lara Pence10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of SpartanJoe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves. In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.
The 10 Rules of Sam Walton: Success Secrets for Remarkable Results
by Michael BergdahlPraise for The 10 Rules Of Sam Walton "The 10 Rules of Sam Walton is one of those books that should be read and regularly reread by . . . everyone-business-people, students, teachers, parents, and children. It transcends the limits of a traditional book about lessons in business and makes it a book about life and about successful living!"--J. K. Knapp III, former Wal-Mart store manager,current manufacturer and supplier to Wal-Mart As founder of Wal-Mart and its many successful divisions, Sam Walton reinvented the retailing industry through his singularity of focus, high expectations, and never-say-die attitude. During his successful career, Sam Walton developed a list of what he considered the most important rules for entrepreneurial success. As far as he was concerned, there were ten key result areas that he considered pivotal to his own success. Now, in The 10 Rules of Sam Walton, author and former Wal-Mart employee Michael Bergdahl reveals these rules-and the stories behind them-to help you achieve success in both your professional and personal lives. Straightforward and to the point, this book offers valuable lessons that Walton himself followed, and taught, throughout his lifetime-from Rule #1: "Be passionately committed to achieving success" to Rule # 10: "Be different and challenge the status quo." Whether you're an entrepreneur or an hourly paid employee, The 10 Rules of Sam Walton will provide you with a blueprint for success that has proven itself time and again.
The 10 Rules of Successful Nations
by Ruchir SharmaThe 10 Rules of Successful Nations offers a pithy guide to real-world economics, adapted from the New York Times bestseller The Rise and Fall of Nations. A wake-up call to economists who failed to foresee every recent crisis, including the cataclysm of 2008, The 10 Rules of Successful Nations is a slim primer full of pioneering insights on the political, economic, and social habits of successful nations. Distilled from Sharma’s quarter century traveling the world as a writer and investor, his rules challenge conventional textbook thinking on what matters—and what doesn’t—for a strong economy. He shows why successful nations embrace robots and immigrants, prefer democratic leaders to autocrats, elect charismatic reformers over technocrats, and pay no mind to the debate about big versus small government. He explains why rising stock prices matter as much or more than food prices, which measure of debt is the best predictor of economic crises, and why no one number can accurately capture the value of a currency. He also demonstrates how a close reading of the Forbes billionaire lists can offer the clearest real-time warning of populist revolts against the wealthy. Updated with brand-new data, 10 Rules reimagines economics as a practical art, giving general readers as well as political and business leaders a quick guide to the most important forces that shape a nation’s future.
10 Rules to Sex Up a Blind Date
by Heidi Rice#WorstDatesEverAfter a nasty breakup, Tally Gladstone has no interest in anything serious. But she's dipped her wary toe back into dating with a few blind dates-all bad...or worse. The only good thing to come out of it is a sizable following on social media. Her latest date is doomed from the get-go-he isn't even straight. But at least he knows someone who meets her every very exacting wish#EpicHotLover?American-in-London Brent O'Neill is everything she wants-on paper. He's hot, sexy and emotionally off-limits. Tally can play all she likes without getting burned. He's so good in bed he's addictive. But her millions of social media followers want disaster, not boring-ever-after. They might get their way yet-how is she going to walk away before her heart is in tatters?
The 10-Second Philosophy: A Practical Guide to Releasing Your Inner Genius
by Derek MillsEverything was on a downward spiral in Derek Mills' life - his work, his physical and mental health, his relationships with family and friends. But it only took one insignificant question from an office security guard one night for Derek to stop, connect deep within himself and in the next 10 seconds begin to see a way to change his entire life completely.Over the next few years this led to him making amazing changes that created balance and harmony in all areas of his life, becoming a millionaire businessman and developing and sharing his methodology, The 10-Second Philosophy®, in front of international audiences as a speaker and coach.In this book, Derek invites you to use the words, phrases and questions we encounter in our everyday lives to stop, go inside and access our TrueSelf. From this place, we can set Standards® - not goals - for all areas of our life, to experience the same amazing transformation that he did. With stories, philosophy, exercises and quotes, this is a book of practical enlightenment from a man who became an unintentional guru for many people when they started asking how he changed his life around and how they could too. This is his story so far and it can be the doorway to your own journey of change and instant success.
The 10-Second Rule: Following Jesus Made Simple
by Clare De Graaf&“This book is catalytic! If you long for something brief, simple, motivational, biblically sound and easy to understand—to move you from good intentions to transformational living, read this book. I loved it and highly recommend it.&” —Chip Ingram, President and Teaching Pastor, Living on the Edge; Author of The Genius of Generosity Learn how to answer God&’s call to action with this &“wonderful, inspirational book that reinforces how one simple gesture, one small act of kindness, can make an enormous difference&” (Laura Schroff, New York Times bestselling author of An Invisible Thread).FINDING YOUR WAY BACK TO FAITH Do you sometimes feel as if your faith has gone flat? Does your spiritual life feel listless and boring? Perhaps you&’ve unconsciously drifted toward what Clare De Graaf calls beige Christianity. You go to church, attend a Bible study, and even volunteer, but there&’s no spark anymore—no joy in your spiritual walk. You may not understand what is happening to your faith, but you do know that you long for something more. If you want to break out of this spiritual gerbil cage and begin living the adventure Jesus intends for you, the place to begin again is living by The 10-Second Rule: Just do the next thing you&’re reasonably certain Jesus wants you to do (and do it within the next ten seconds before you change your mind!). The Rule is like a spiritual defibrillator! Just a few chapters in, you&’ll begin to experience the excitement of making yourself available to God 24-7, and impacting the lives of everyone around you, even total strangers. All over the world, Christians just like you are returning to the simple faith of Jesus and living by the 10-Second Rule. In living by the Rule, you&’ll rediscover the revolutionary power of simple obedience as Jesus taught it, the early church lived it, and before religious Christianity tamed it. Finally, a rule you&’ll love keeping!
10 Secrets for Success and Inner Peace
by Wayne W. DyerBestselling author and lecturer Dr. Wayne W. Dyer has written a thought-provoking book for those of us who have chosen to consciously be on our life path. The ten "secrets" for success and inner peace presented here apply whether you’re just embarking on your path, are nearing the end of it, or are on the path in any way. Dr. Dyer urges you to read these ten secrets with an open heart. By doing so, you’ll learn to feel the peace of God that truly defines success.
10 Secrets for Success and Inner Peace
by Wayne W. DyerIs your life path lit by your inner candle flame, or are you stumbling along in the dark? In Dr. Wayne Dyer's new book, he reminds us of what so many people easily forget in the day-to-day grind of life -- that material success isn't what we're ultimately trying to achieve, and therefore it shouldn't be our driving force. Within each of us lies success and inner peace, which can be found once we understand that a deeper, richer life experience is characterized by a burning desire, or as Dr. Dyer describes it, an "inner candle flame." In this thought-provoking book, Dr. Dyer offers simple ways to change your life -- and your outlook on life. The ten principles presented here apply to people who are just beginning their journey of discovery, as well as those who have already embarked on life's winding path. Dr. Dyer urges us to listen with an open heart, and to apply the secrets that resonate with them and discard the rest. By doing so, we'll learn to feel the peace of God that truly defines success.
10 Secrets My Dog Taught Me: Life Lessons from a Man's Best Friend
by Carlo De VitoPoignant, funny tales about a man and his dog--and the lessons learned about responsibility and enduring friendship.It is love at first sight when Carlo De Vito, an aspiring book editor, first meets Exley, the rambunctious, rescued German Shorthair Pointer he adopts and who becomes his faithful companion. In 10 Secrets My Dog Taught Me, De Vito writes about their experiences growing up together--and the life lessons that invariably result from their adventures. Ultimately, when his beloved friend is gone, De Vito discovers some thruths about love, loss, and lasting friendship."It had been Exley's job to raise me. All that time we had been having fun, going for walks, getting into trouble, being companions and friends in some great adventure. And I had spent so much time teaching him to sit, stay, lie down, roll over. But all along, he had been teaching me. It is the child that makes the man, and in this case it was a dog. All along it had been the dog doing the teaching, not me. How do you like that? And I love him for it to this day and will for the rest of my life."Writing in the heartwarming, bestselling tradition of Pack of Two and My Dog Skip, De Vito captures the spirit of that tie in a way that will resonate with not only dog lovers, but all those who share their heart and home with a pet.
The 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
by Patrick Holford Fiona McDonald JoyceThis enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.
The 10 Secrets of 100% Healthy People: Some people never get sick and are always full of energy - find out how!
by Patrick HolfordDo you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
The 10 Secrets of Entrepreneurs: How to stop being just an employee
by Keith Cameron SmithThe Ten Secrets of Entrepreneurs is a compelling guide to the ten key differences between successful or extraordinary entrepreneurs and unsuccessful or ordinary employees and the way they think and behave. This life-changing book will show how anyone can learn to switch their thinking to that of an extraordinary entrepreneurs and enjoy a more rewarding and fulfilling professional and personal life. The distinctions include:Entrepreneurs have an empowering perspective of failure.Employees see failure as bad.Entrepreneurs are solution finders.Employees are problem solvers.Entrepreneurs look into the future.Employees look into the past.In uncertain times, everyone wants to have more meaning and purpose in their professional and personal lives. In this inspirational and prescriptive guide, Keith Cameron Smith leads readers from a passive and possibly fearful view of their future to one they can actively engage in and firmly believe in.
The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great
by Patrick Holford BSc, DipION, FBA Jerome BurneLife expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
The 10 Secrets Of Healthy Ageing: How to Live Longer, Look Younger and Feel Great
by Patrick Holford Jerome BurneLife expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
10 Secrets of Time Management for Salespeople: Gain the Competitive Edge and Make Every Second Count
by Dave KahleThe typical salesperson today is overwhelmed, trapped in a chaotic, pressure-filled environment with too much to do and not enough time to do it. Salespeople need help! This book provides it. Dave Kahle contends that smart time management is not about cramming more activity into each hour; but about achieving greater results in that hour. The content has been honed in hundreds of seminars and refined by the perceptions and experiences of thousands of salespeople. 10 Secrets of Time Management for Salespeople provides powerful, practical insights and ideas that really work, including hundreds of specific, practical, effective time management tips from dozens of salespeople who are on the "front lines" every day. The author, Dave Kahle, has been the number-one salesperson in the country for two different companies in two distinct industries. He's presented seminars throughout the world, published more than 400 articles, and authored three books and 32 multimedia training programs.
10 Simple Secrets of the World's Greatest Business Communicators
by Carmine GalloIntended for salesmen and CEOs, this resource shares advice on generating passion, clarity, and authenticity during a business presentation. Examples drawn from interviews with famous leaders illustrate the importance of starting strong, keeping the speech short, being aware of body movement, and dressing well. Despite citing the findings of unnamed studies, no bibliography is provided. Annotation ©2005 Book News, Inc. , Portland, OR (booknews. com)
10 Simple Secrets of the World's Greatest Business Communicators (Ignite Reads)
by Carmine GalloBased on author Carmine Gallo's career as a Fortune 500 communications coach and Emmy Award-winning television journalist, 10 Simple Secrets of the World's Greatest Communicators has been updated and revised to show business people how to achieve their personal and professional goals by mastering the ten simple secrets used by the world's greatest business communicators. The book offers techniques and proven tips that explain how these successful communicators connect with audiences who demand passion, inspiration, preparation, clarity, brevity, command presence, and simplicity, all delivered in a visually compelling package.
10 Skills for Effective Business Communication: Practical Strategies from the World's Greatest Leaders
by Jessica Higgins JD, MBA, BBSucceed in business with practical career strategies and communication skills from the world's greatest leaders in 10 Skills for Effective Business Communication. Effective business communication is a skill that anyone can develop. From interview strategies to high-stakes negotiation tactics, 10 Skills for Effective Business Communication offers practical strategies to improve communication skills and help you succeed in your career. Equal parts research and actionable advice, this book applies effective strategies from the world's most successful professionals to common workplace scenarios. With step-by-step guidance and simple exercises, you'll learn why, how, and when to use fundamental communication skills to successfully navigate any situation. Learn how to listen from a Microsoft CEO, or gain the confidence to network your way into any room with advice from a renowned venture capitalist—10 Skills for Effective Business Communication teaches you these skills and more, with: 10 essential communication skills that empower you to masterfully handle pivotal moments in your career Actionable exercises to practice and improve your communication skills right away Clear explanations of the social psychology behind communication skills Inspirational success stories that highlight communication skills from some of the world's greatest business leaders including Jeff Bezos, Steve Jobs, Tony Robbins, and more Advance your career and set yourself up for success with effective communications skills from 10 Skills for Effective Business Communication.
10 Sojourner's Tales
by Micho SangeraMicho Sangera weaves a rich tapestry deriving from carefully selected urban tropes to come up with a taut, emotion-charged short story collection in which supposed friends turn out to be deadly rivals, friendships are lost and won again and in which everything is not what it seems. 10 Sojourner's Tales simultaneously shows us that storytelling is much more than characters as vehicles taking the plotline forward, as it references some of the more unconventional narrative styles, thereby revealing to us that sometimes form is equally important alongside the account itself. From reverse narratology, diction-bending narration to characters speaking to us from the afterlife, the collection recounts unlikely motivations behind the depicted actions of its characters, making us chortle in the process when not invoking in us the empathy that brings out our humanity through scenes of pathos that show literature is as much about lived experiences as storytelling.
10 Spooky Pumpkins
by Gris GrimlyJoin celebrated creator Gris Grimly in this spooky countdown, as one little girl ventures out into the night for an unforgettable Halloween adventure!10 little pumpkins, sitting in a line,looking for a cat and they found nine.The wind said SWOOSH and the gate went CREAK.The owl cried WHOOOO, we all screamed EEK! Celebrated creator Gris Grimly, widely known for his gothic style illustrations, puts a spooky twist on a favorite preschool rhyme in this Halloween read-aloud. Join goblins, ghosts, witches, and more in this rhythmic countdown, traveling through the countryside and discovering more Halloween creatures along the way. Finally, the story culminates with them all joining together in a joyful celebration under the full harvest moon, dancing until it's time for bed. Paired with Gris Grimly's sweeping, stunning watercolor illustrations and a rhyming refrain reminiscent of classics like We're Going on a Bear Hunt, this is a read-aloud for the whole family to cherish.
The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
by Sarah Fader Simon Rego PsyDDefeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook. CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back. Inside the Depression Relief Workbook you'll find: A Personal Plan providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, or in tandem with a larger therapy program A 10-Step Strategy to Get Better applying the most effective tools of CBT therapy to understand, identify, and break negative thought patterns Life Changing Exercises helping you define, combat, and overcome depression through activities, worksheets, questionnaires, and opportunities for reflection "In The 10-Step Depression Relief Workbook, Dr. Rego and Ms. Fader have taken the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients."—Christopher R. Martell, Ph.D., Co-Author of Overcoming Depression One Step at a Time
10-Step Evaluation for Training and Performance Improvement
by Seung Youn ChyungWritten with a learning-by-doing approach in mind, 10-Step Evaluation for Training and Performance Improvement gives students actionable instruction for identifying, planning, and implementing a client-based program evaluation. The book introduces readers to multiple evaluation frameworks and uses problem-based learning to guide them through a 10-step evaluation process. As students read the chapters, they produce specific deliverables that culminate in a completed evaluation project.
10-Step Evaluation for Training and Performance Improvement
by Seung Youn ChyungWritten with a learning-by-doing approach in mind, 10-Step Evaluation for Training and Performance Improvement gives students actionable instruction for identifying, planning, and implementing a client-based program evaluation. The book introduces readers to multiple evaluation frameworks and uses problem-based learning to guide them through a 10-step evaluation process. As students read the chapters, they produce specific deliverables that culminate in a completed evaluation project.
The 10 Step MBA for Safety and Health Practitioners
by Waddah S Ghanem Al Hashmi Rob CoolingAs an Occupational Safety and Health (OSH) practitioner have you ever wondered "How can I shape my career trajectory to reach a C-suite position in business?" Or perhaps—for those who do not aspire to positions of this nature; "How can I develop my ability to persuade and influence top management more effectively?" The 10 Step MBA for Safety and Health Practitioners answers these questions to enable you to achieve your personal and professional OSH goals. Presented over 10 steps encompassing a typical MBA programme, a transformational model establishes key themes which are deemed critical in understanding the world of business to exert greater influence: Strategic – aligning OSH to the overall direction of a business and creating a lasting OSH purpose that all stakeholders can relate to Cross-functional – understanding the different parts of an organisation and integrating OSH within business functions and ways of working Distinctive – looking for creative new ways of presenting OSH data and information to generate interest and enthusiasm. From strategy and leadership to organisational behaviour and human resource management, from marketing and brand management to interpersonal skills, this book shows you how to combine the best of your specialist knowledge with important business tools, so you can embed OSH at the heart of your company. The book is an indispensable reference for OSH practitioners who want to make a positive change in their careers and become more effective in influencing and leading change.