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5,203 Things to Do Instead of Looking at Your Phone
by Barbara Ann KipferBecause life is calling. Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of cyberspace, this healing little book offers the opportunity, 5,203 times, to slow down, look up, and rediscover what makes you feel nourished and grounded as a human being. With illustrations throughout by Scot Ritchie.
5:45 to Suburbia
by Vin PackerThere were two Charlie GibsonsOne rode the 5:45 to Westport and was met at the station by his charming wife who dressed in impeccable tweeds and mixed a wicked martini. He also had a long-legged, lovely daughter whom he admired. He was second in command of a vast publishing house and, what’s more, he got there without being a hatchet man. Everybody had respect for him; almost everybody liked him.That was one side of Charlie Gibson.The unhappy side.One spent every spare minute in the apartment of Marge Mann. She was beautiful and flamboyant and she loved Charlie with passion. It was she who gave him the ideas that took him to the top of the publishing world - although Charlie never realized it. Every minute he spent with her was like being under the influence of a strong drug. He was addicted to Marge and didn’t want to break the habit.That was the other side of Charlie Gibson.The happy side.
The 5-6-7-8 Diet
by Kym JohnsonThree-time Dancing with the Stars' champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life.In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym's 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!
5-a-day For Kids Made Easy: Quick and easy recipes and tips to feed your child more fruit and vegetables and convert fussy eaters
by Karen Bali Sally ChildWe all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!
5-a-day For Kids Made Easy: Quick and easy recipes and tips to feed your child more fruit and vegetables and convert fussy eaters
by Karen Bali Sally Child SRN, HV, Dip. IOWe all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!
The 5 A.M. Miracle: Dominate Your Day Before Breakfast
by Jeff SandersBegin your day the right way with this blueprint for maximizing productivity, perfecting your schedule, and making more time to enjoy life.The 5 A.M. Miracle is a resource guide for high-achievers. It provides a seven-step blueprint for anyone looking for a structured system that will hone their passions, clarify their big goals, and produce real, amazing results.Productivity coach Jeff Sanders is a big fan of early mornings. But his blueprint is about more than just waking up early. It’s about intentionality. In The 5 AM Miracle, Jeff breaks down an easy-to-follow system of healthy habits, daily routines, and productivity strategies. It’s more actionable content than you could possibly imagine. He then summarizes this multitude of ideas into a clear, thirty-day action plan.
$5 a Meal College Cookbook: Good Cheap Food for When You Need to Eat
by Rhonda Lauret ParkinsonSay goodbye to the dining hall!Need a break from the monotony of your meal plan? Can't afford to waste money on lukewarm takeout? Well, now you can ditch the dining hall's soggy excuse for the Monday-night special thanks to this appetite-saving book packed with cheap, easy, and delicious recipes.Offering up more than 300 hassle-free dishes, this cookbook will not only satisfy your hunger but your meager bank account, too! Whether you need a morning-after greasy breakfast, a cram-session snack, or date-night entree, here you'll find ideas for everything you crave, including:Western OmeletAsian Lettuce WrapsEasy Eggplant ParmesanSimple Pepper SteakDecadent Apple CrispSaving you from overcooked, overpriced, and dull dishes, if you have to buy a book for college, this is required reading.
The $5 a Meal College Cookbook: Good Cheap Food for When You Need to Eat
by Rhonda Lauret Parkinson B. E. HortonSay goodbye to the dining hall! Need a break from the monotony of your meal plan? Can't afford to waste money on lukewarm takeout? Well, now you can ditch the dining hall's soggy excuse for the Monday-night special thanks to this appetite-saving book packed with cheap, easy, and delicious recipes. Offering up more than 300 hassle-free dishes, this cookbook will not only satisfy your hunger but your meager bank account, too! Whether you need a morning-after greasy breakfast, a cram-session snack, or date-night entree, here you'll find ideas for everything you crave, including: Western Omelet Asian Lettuce Wraps Easy Eggplant Parmesan Simple Pepper Steak Decadent Apple Crisp Saving you from overcooked, overpriced, and dull dishes, if you have to buy a book for college, this is required reading.
The $5 a Meal College Vegetarian Cookbook
by Nicole Cormier300+ meat-free dishes for $5 or less! Tired of your dining hall's sorry excuse for a vegetarian meal? Can't afford to spend all your money on mediocre takeout? Well, now you can enjoy hundreds of delicious, meat-free dishes that will not only satisfy your cravings but your wallet, too! The $5 a Meal College Vegetarian Cookbook makes it easy to create satisfying vegetarian dishes you'll actually want to eat. Featuring simple instructions and more than 300 tasty recipes, this book provides you with a variety of meat-free meals that will keep you full throughout the day. Best of all, each dish will only cost you no more than $5, so you'll never have to worry about breaking the bank when you create soon-to-be favorites, such as: Potato poblano breakfast burritos Avocado and shiitake pot stickers Hearty mexican taco salad Quinoa and hummus sandwich wrap Easy eggplant parmigiana Chocolate mocha ice cream Whether you need an energy-boosting breakfast, a cram-session snack, or a date-night entree, you will get the most out of your meals--and budget--with The $5 a Meal College Vegetarian Cookbook.
The $5 a Meal College Vegetarian Cookbook: Good, Cheap Vegetarian Recipes for When You Need to Eat
by Nicole Cormier300+ meat-free dishes for $5 or less!Tired of your dining hall's sorry excuse for a vegetarian meal? Can't afford to spend all your money on mediocre takeout? Well, now you can enjoy hundreds of delicious, meat-free dishes that will not only satisfy your cravings but your wallet, too!The $5 a Meal College Vegetarian Cookbook makes it easy to create satisfying vegetarian dishes you'll actually want to eat. Featuring simple instructions and more than 300 tasty recipes, this book provides you with a variety of meat-free meals that will keep you full throughout the day. Best of all, each dish will only cost you no more than $5, so you'll never have to worry about breaking the bank when you create soon-to-be favorites, such as:Potato poblano breakfast burritosAvocado and shiitake pot stickersHearty mexican taco saladQuinoa and hummus sandwich wrapEasy eggplant parmigianaChocolate mocha ice cream Whether you need an energy-boosting breakfast, a cram-session snack, or a date-night entree, you will get the most out of your meals--and budget--with The $5 a Meal College Vegetarian Cookbook.
The $5 a Meal College Vegetarian Cookbook
by Nicole Cormier300+ meat-free dishes for $5 or less! Tired of your dining hall's sorry excuse for a vegetarian meal? Can't afford to spend all your money on mediocre takeout? Well, now you can enjoy hundreds of delicious, meat-free dishes that will not only satisfy your cravings but your wallet, too! The $5 a Meal College Vegetarian Cookbook makes it easy to create satisfying vegetarian dishes you'll actually want to eat. Featuring simple instructions and more than 300 tasty recipes, this book provides you with a variety of meat-free meals that will keep you full throughout the day. Best of all, each dish will only cost you no more than $5, so you'll never have to worry about breaking the bank when you create soon-to-be favorites, such as: Potato poblano breakfast burritos Avocado and shiitake pot stickers Hearty mexican taco salad Quinoa and hummus sandwich wrap Easy eggplant parmigiana Chocolate mocha ice cream Whether you need an energy-boosting breakfast, a cram-session snack, or a date-night entree, you will get the most out of your meals--and budget--with The $5 a Meal College Vegetarian Cookbook.
The 5 Apology Languages: The Secret to Healthy Relationships
by Gary Chapman Jennifer Thomas&“I said I was sorry! What more do you want?&”Even in the best of relationships, we mess up. We say and do things we deeply regret later on. So we need to make things right. But just saying you&’re sorry isn&’t enough. That&’s only the first step on the road to restoration.In The 5 Apology Languages, Gary Chapman, the #1 New York Times bestselling author of the 5 Love Languages®, partners with Jennifer Thomas to help you on the journey toward restored relationships. True healing comes when you learn to:Express regret: &“I&’m sorry.&”Accept responsibility: &“I was wrong.&”Make restitution: &“How can I make it right?&”Plan for change: &“I&’ll take steps to prevent a reoccurrence.&”Request forgiveness: &“Can you find it in your heart to . . . ?&”Don&’t let hurts linger or wounds fester. Start on the path to healing today and discover how meaningful apologies can make your friendships, family, and marriage stronger than ever before.
The 5 Apology Languages: The Secret to Healthy Relationships
by Gary Chapman Jennifer Thomas&“I said I was sorry! What more do you want?&”Even in the best of relationships, we mess up. We say and do things we deeply regret later on. So we need to make things right. But just saying you&’re sorry isn&’t enough. That&’s only the first step on the road to restoration.In The 5 Apology Languages, Gary Chapman, the #1 New York Times bestselling author of the 5 Love Languages®, partners with Jennifer Thomas to help you on the journey toward restored relationships. True healing comes when you learn to:Express regret: &“I&’m sorry.&”Accept responsibility: &“I was wrong.&”Make restitution: &“How can I make it right?&”Plan for change: &“I&’ll take steps to prevent a reoccurrence.&”Request forgiveness: &“Can you find it in your heart to . . . ?&”Don&’t let hurts linger or wounds fester. Start on the path to healing today and discover how meaningful apologies can make your friendships, family, and marriage stronger than ever before.
5-B Poppy Lane
by Debbie MacomberJoin #1 New York Times bestselling author Debbie Macomber in Cedar Cove this Christmas! Come to 5-B Poppy Lane, where you'll meet Helen Shelton, her granddaughter Ruth, and Ruth's husband, Paul. They'll offer you a cup of mulled cider and tell you the story of how Ruth and Paul met. And you'll hear about Helen's breathtaking adventures during the Second World War! Debbie Macomber's Cedar Cove. A special place to live. A special place to visit. And not just at Christmas! Previously Published.
The 5 Big Lies About American Business: Combating Smears Against the Free-Market Economy
by Michael MedvedWHY FEEL EMBARRASSED BY BUSINESS? Every American benefits every day from the phenomenal productivity of the free market, so why do so many people feel guilty or skeptical about our business system? In this passionately argued, eye-opening book, talk-radio star and bestselling author Michael Medved provides detailed and devastating rebuttals to the most widely circulated smears against capitalism. MYTH: Big business is bad, small business is good. TRUTH: Every big business began life as a small business, and every small business today yearns for enough success to become a big business tomorrow. For some products-like cars or electrical power-little companies can't benefit their workers or customers as reliably as huge corporations. MYTH: Business executives are overpaid and corrupt. TRUTH: Top leaders will always command top dollar, and a company can't limit executive pay without limiting its access to talent. Ferocious, long-term competition in the corporate world ultimately rewards focus and hard work, not short cuts and corruption. MYTH: You can count on better treatment from the government than from business. TRUTH: If a private company deals with you poorly, you can take your business elsewhere. But with the government's power, you get only two choices: compliance or jail. Medved responds to business-bashing lies with the slashing wit, irrefutable facts, fascinating historical nuggets, illuminating anecdotes, and liberating clarity that made him one of the top-ten talk-radio hosts in the United States. This audacious and urgently needed book provides energy and inspiration for a beleaguered free-market system poised for its unstoppable comeback.
5 Blind Spots: Blocking God's Work in You
by Stephen ArterburnThis book will reveal 5 destructive behaviors and attitudes that block you from becoming the remarkable person you desperately want to be.
5 Bodies to Die For (A Body Movers Novel #5)
by Stephanie BondThe Charmed Killer is on the loose in Atlanta and Carlotta Wren is caught up in the terror-especially when her body-moving side business brings her dangerously close to the action.And then...She's forced to take refuge in her former fiancé's house-much to the chagrin of other interested parties...Her brother Wesley begins to behave as if he has his own death wish...And someone close to her is implicated in the mass murders.Meanwhile, Carlotta can't shake the feeling that danger is dogging her seemingly cursed family-and that the serial killer's exploits are starting to get personal....
The 5 Choices: The Path to Extraordinary Productivity
by Kory Kogon Adam Merrill Leena Rinne&“The 5 Choices provides the methods to get the right things done, not try to get everything done, and to feel like you made a meaningful contribution at the end of the day.&” —Kevin Turner, former COO of Microsoft For fans of Deep Work, Great at Work, and the 7 Habits of Highly Effective People, The 5 Choices is an essential guide for understanding productivity and time-management in the 21st century.Every day brings us a crushing wave of demands: a barrage of texts, emails, interruptions, meetings, phone calls, tweets, breaking news—not to mention the high-pressure demands of our jobs—which can be overwhelming and exhausting. The sheer number of distractions can threaten our ability to think clearly, make good decisions, and accomplish what matters most, leaving us worn out and frustrated. From the business experts at FranklinCovey, The 5 Choices is an exploration of modern productivity. It offers powerful insights drawn from the latest neuroscience research and decades of experience in the time-management field to help you master your attention and energy management. The 5 Choices is time management redefined: through five fundamental choices, it increases the productivity of individuals, teams, and organizations, and empowers individuals to make selective, high-impact choices about where to invest their valuable time, attention, and energy. The 5 Choices—like &“Act on the Important, Don&’t React to the Urgent&” and &“Rule Your Technology, Don&’t Let It Rule You&”—will not only increase your productivity, but also provide a renewed sense of engagement and accomplishment. You will quickly find yourself moving beyond thinking, &“I was so busy today, what did I actually accomplish?&” to confidently realizing &“I did everything I needed to accomplish today—and did it meaningfully.&”
The 5 Choices
by Adam Merrill Leena Rinne Kory KogonEvery day brings a crushing wave of demands: a barrage of texts, emails, interruptions, meetings, phone calls, tweets, blogs - not to mention the high pressure demands of our jobs - is overwhelming and exhausting. The sheer number of distractions threaten our ability to think clearly and make good decisions. If we react to these stimuli, moving mindlessly from one task to another, we will fail to accomplish the things that matter most in our professional and personal lives. In this book, readers will learn how to make the five fundamental choices that will increase their ability to achieve what matters most to them. Backed by science and FranklinCovey's years of experience and research in this field, The 5 Choices helps readers increase their productivity and develop an inner sense of fulfillment and peace. The 5 choices are simple but require a radical shift in mindset and will lead to increased personal and professional success.
5 Cities that Ruled the World: How Jerusalem, Athens, Rome, London, & New York Shaped Global History
by Douglas WilsonIn Five Cities that Ruled the World, theologian Douglas Wilson fuses together, in compelling detail, the critical moments birthed in history’s most influential cities —Jerusalem, Athens, Rome, London, and New York.Wilson issues a challenge to our collective understanding of history with the juxtapositions of freedom and its intrinsic failures; liberty and its deep-seated liabilities. Each revelation beckoning us deeper into a city’s story, its political systems, and how it flourished and floundered.You'll discover the significance of:Jerusalem's complex history and its deep-rooted character as the city of freedom, where people found their spiritual liberty.Athens' intellectual influence as the city of reason and birthplace of democracy.Rome's evolution as the city of law and justice and the freedoms and limitations that come with liberty.London's place in the world's history as the city of literature where man's literary imagination found its wings.New York's rise to global fame as the city of commerce and how it triggered unmatched wealth, industry, and trade throughout the world.Five Cities that Ruled the World chronicles the destruction, redemption, personalities, and power structures that altered the world's political, spiritual, and moral center time and again. It's an inspiring, enlightening global perspective that encourages readers to honor our shared history, contribute to the present, and look to the future with unmistakable hope.
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
by Patrick Holford BSc, DipION, FBAKickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
by Patrick HolfordKickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
The 5-Day Juicing Diet: A Plant-Based Program to Achieve Lasting Weight Loss & Long Term Health
by Megan Roosevelt RDNA fresh take on juicing (and eating!) for weight loss and health. Juicing is a simple, delicious way to lose weight while boosting your energy and overall health. But you don't have to go hungry on a strict juice cleanse to enjoy those benefits. The 5-Day Juicing Diet is a nourishing 5-day juice and meal plan that will make you think "I can do this!" This easy-to-follow plan comes complete with a full meal chart, instructions for juicing and blending at home, and a rundown on selecting, storing, and preparing fruits and veggies for juicing. Most importantly, you'll get tons of tasty juice combos to choose from—and recipes for plant-powered meals to help you squeeze out the most benefits. The 5 Day Juicing Diet includes: Juicing how-tos—Solve the mysteries of which juicer to choose, how to pick the right produce, and how to create your own juice blends—all the info you need is here. 100 recipes—Enjoy invigorating new flavor combinations like Coconut Kale, Lemon Chia Elixir, or Cucumber, Basil, and Lime Juice. Snacks and suppers—Feel satiated by eating delicious, plant-based snacks and meals every day—follow the included menu chart, or build your own from a variety of recipes. Blend juicing into your life and start crushing your health goals with The 5 Day Juicing Diet!
The 5-Day Real Food Detox: A simple, delicious plan for fast weight loss, banished cravings, and glowing skin
by Nikki SharpDiscover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods--and feel satisfied and energized while dropping pounds! As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition--and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods--grains, vegetables, fruits, and spices--can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day--and shed a pound a day--with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp's many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you'll discover * nutrient-dense foods that encourage detoxification and weight loss * the facts on juice, smoothie, tea, and raw food cleanses * yummy foods to substitute when you crave unhealthy ones * ingredients to avoid and how to decode food labels * the secret to great-tasting meals--use spices instead of salt * strategies for lowering stress and combating insomnia * troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life!Advance praise for The 5-Day Real Food Detox "Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!"--Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet "Nikki Sharp's plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through."--Brendan Brazier, author of the Thrive book series"The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life."--Adam Rosante, author of The 30-Second Body "I love that Nikki Sharp's program is full of real, satisfying foods that won't leave you starving--so you can build healthy habits that will last long after the five days are over!"--Megan Gilmore, author of Everyday Detox"Nikki Sharp's style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book."--Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat "A must have for everyone who wants to look gorgeous and healthy like Nikki!"--Ani Phyo, author of Ani's 15-Day Fat Blast and Ani's Raw Food EssentialsFrom the Trade Paperback edition.
5 Day Weekend: Freedom to Make Your Life and Work Rich with Purpose: A how-to guide to building multiple streams of passive income
by Nik Halik Garrett B. GundersonCREATE PASSIVE INCOME FROM PROPERY AND BUSINESS, GET FINANCIALLY SET FOR LIFE, AND ADD 3 MORE DAYS TO YOUR WEEKEND - EVERY WEEKENDYou know there's a better way to live your life. You want to stop living by other people's rules. Now there's a way. 5 DAY WEEKEND® shows you how to build multiple streams of passive, independent income, through property and exploiting the business opportunities all around you, opening up your world to more and better choices.Covering money and personal freedom, you will focus on ways to tighten your finances, increase your income, and develop passive investment strategies. Discover how to build regular, independent cash flow until it matches your standard of living, freeing you to live your life to the fullest.You will find tools to support and realise your new goals, and read real life stories and cases giving examples and guidance. THIS IS YOUR CHANCE TO LEAVE YOUR 9-5 JOB BEHIND, CHANGE YOUR LIFE, AND ACHIEVE YOUR GRANDEST GOALS.