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59 Seconds

A psychologist and best-selling author gives us a myth-busting response to the self-help movement, with tips and tricks to improve your life that come straight from the scientific community.Richard Wiseman has been troubled by the realization that the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity: the opposite of everything it promises. Now, in 59 Seconds, he fights back, bringing together the diverse scientific advice that can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy.From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting the new science of "rapid change" and, with clarity and infectious enthusiasm, describes how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life. Or, as he likes to say: "Think a little, change a lot."From the Hardcover edition.

59 Seconds: Think a Little, Change a Lot

Professor Richard Wiseman offers many quick and practical ways to improve your life gleaned from today's cutting edge-science, and in the process gives a psychologist's myth-busting response to the self-help movement. Whether you're looking to be more decisive in your life, to find a new job, or simply to be happier, the chances are that this book has the answers you need. For years, the self-help industry has failed the public, often promoting exercises that destroy motivation, ruin relationships, increase anxiety and reduce creativity. Here, psychologist Richard Wiseman exposes these modern-day mind myths and presents a fresh approach to change that helps people achieve their aims and ambitions in minutes not months. From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting this new science of rapid change and describes how these quirky techniques can be incorporated into everyday life. • Find out why putting a pencil between your teeth instantly makes you feel happier • Discover why even thinking about going to the gym can help you keep in shape • Learn how putting just one thing in your wallet will improve the chance of it being returned if lost • Discover why writing down your goals is more effective than visualizing them • Find out why retail therapy doesn't work to improve mood and what does

59 Things You Should Know About Your Cat

Curious, cute, and seriously quirky, cats are a conundrum wrapped in fur. Do you want to learn more about your feline friends?Often a confusing mixture of affectionate and aloof, spending much of the day snoozing yet being right there where a can of food is opened, cats are the definition of unknowable—or are they? Some things you may not have known about your cat:Cats have a reputation as discerning eaters but they actually have very few taste buds and no sweet tooth at all Cats can be either left or right-pawed From mimicking your voice in their meows to being the ultimate masters of self-care, cats know exactly how to get what they wantThis beautiful and fun cat book presents 59 little-known facts to help you better understand your mysterious feline companion. It's the purrfect gift for the cat lover in your life.

The 59th Street Bridge Song: A Children's Picture Book (LyricPop #0)

Paul Simon's groovy anthem to New York City provides a joyful basis for this live-for-the-day picture book. "Slow down, you move too fast You got to make the mornin' last Just kicking down the cobblestones

The 59th Street Bridge Song (LyricPop)

Paul Simon’s groovy anthem to New York City provides a joyful basis for this live-for-the-day picture book. “Slow down, you move too fast You got to make the mornin’ last Just kicking down the cobblestones Lookin’ for fun and feelin’ groovy . . .” The 59th Street Bridge Song is a lively picture book based on legendary songwriter Paul Simon’s classic hit, created when he was one half of the folk rock duo Simon & Garfunkel. The song first appeared on their 1966 album Parsley, Sage, Rosemary and Thyme. In the US, the album peaked at #4 on Billboard’s weekly Top 200 albums chart, and eventually went on to sell over three million copies in the US. With song lyrics by Simon and illustrations by Keith Henry Brown, this picture book follows a rabbit cycling through town, going about his day, and pausing to admire the “groovy” and lovable aspects of his surroundings. The 59th Street Bridge Song provides parents a perfect vehicle to teach kids an appreciation of life’s little gifts.

The 5AM Club: Own Your Morning. Elevate Your Life.

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievementsA little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each dayA step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growthA neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the worldPart manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

The 5Cs Positive Teacher Interpersonal Behaviors: Implications for Learner Empowerment and Learning in an L2 Context (Second Language Learning and Teaching)

This book argues that, in line with the tenets of positive psychology in SLA and the rhetorical/relational goal theory, positive teacher-student interpersonal relationships are deemed to be of great significance for empowering students to accomplish favorable academic outcomes and to successfully learn a second/foreign language (L2), whether at its affective, behavioral, or cognitive levels. Therefore, understanding the role of teacher interpersonal behaviors and their effect on students' learning gains in the domain of SLA is of utmost importance, particularly as this line of research is at its nascent stage of development, and, as a result, available empirical evidence is still inconclusive. To address this issue, drawing on the mixed methods design, this book mainly aims to, first, empirically scrutinize the role of “5Cs” positive teacher interpersonal variables (i.e., care, clarity, closeness, confirmation, and credibility) in L2 students' affective, behavioral, and cognitive learning outcomes through the mediation of student-perceived learner empowerment in the L2 context of Iran. Second, it is intended to show how L2 teacher educators, teachers, and materials developers, among other key educational stakeholders, can facilitate the provision of interpersonally rich language learning environments with the ultimate goal of enhancing students' L2 learning.

The 5Es of Inquiry-Based Science

This resource supports core concepts of STEM instruction and specifically addresses the connection between technology and the 5Es. Adapting to the changing technological worldis crucial in all fields of education, and The 5Es of Inquiry-Based Science helps teachers integrate their instruction strategies to incorporate technology while meeting the demands of today’s science standards (both quantitative and qualitative). With this resource, teachers can effectively promote a positive culture about inquiry and encourage active, engaged participation from students.

5G+: How 5G Change the Society

This book takes China Mobile's "5G +" plan as the mainline, introduces three major scenarios, nine indicators, system architecture and basic principles of 5G, and systematically explains the essence of China Mobile's "5G +" for the first time. A lot of industry use cases and solutions are introduced for 5G to bring new changes to life, industries, and social governance. This book can benefit all readers who are interested in 5G. It also can be a reference for vertical industry partners to fully understand the possible applications of 5G. Most of all, it will help to promote all industries with new developments based on 5G's new kinetic energy.

5G: 2020 And Beyond (River Publishers Series In Communications Ser.)

The future society would be ushered in a new communication era with the emergence of 5G. 5G would be significantly different, especially, in terms of architecture and operation in comparison with the previous communication generations (4G, 3G...). This book discusses the various aspects of the architecture, operation, possible challenges, and mechanisms to overcome them. Further, it supports users? interac- tion through communication devices relying on Human Bond Communication and COmmunication-NAvigation- SENsing- SErvices (CONASENSE).Topics broadly covered in this book are; • Wireless Innovative System for Dynamically Operating Mega Communications (WISDOM)• Millimeter Waves and Spectrum Management• Cyber Security• Device to Device Communication

5G/5G-Advanced, Wi-Fi 6/7, and Bluetooth 5/6: A Primer on Smartphone Wireless Technologies

This second edition of this book provides, at a high level and in a tractable fashion, a description of how wireless communications are achieved in the latest smartphones. The author shows how smartphones communicate via three separate systems, namely 5G/5G-Advanced, Wi-Fi 6/7, and Bluetooth 5/6. The book explores how 5G/5G-Advanced allows mobile voice and high-speed data communication, how Wi-Fi 6/7 allows smartphone attachment to the Internet independent of 5G/5G-Advanced, and how Bluetooth 5/6 allows smartphone attachment to speakers, in-car entertainment systems, smart watches, etc. This text explains the key basic technologies employed and addresses how each system operates. In addition, a cursory overview is provided of smartphone GPS navigation and iPhone satellite messaging. This book is of interest to anyone with a rudimentary scientific understanding who desires to know more at an intuitive level, rather than at a rigorous one, how smartphones achieve wireless communications.

5G and Beyond

5G and Beyond (Springer Tracts in Electrical and Electronics Engineering)

This open-access book aims to highlight the coming surge of 5G network-based applications and predicts that the centralized networks and their current capacity will be incapable of meeting the demands. The book emphasizes the benefits and challenges associated with the integration of 5G networks with varied applications. Further, the book gathers and investigates the most recent 5G-based research solutions that handle security and privacy threats while considering resource-constrained wireless devices. The information, applications, and recent advances discussed in this book will serve to be of immense help to practitioners, database professionals, and researchers.

5G and Beyond: The Future of IoT

The Internet of Things (IoT) has seen the eventual shift to the "Internet of Everything" in the recent years, unveiling its ubiquitous presence spanning from smart transports to smart healthcare, from smart education to smart shopping. With the 5G rollouts across the different countries of the world, it raises newer perspectives toward the integration of 5G in IoT. For IoT-based smart devices, 5G not only means speed, but also better stability, efficiency, and more secure connectivity. The reach of 5G in IoT is extending in multifarious areas like self-driving vehicles, smart grids for renewable energy, AI-enabled robots on factory floors, intelligent healthcare services . . . The endless list is the real future of 5G in IoT. Features: Fundamental and applied perspectives to 5G integration in IoT Transdisciplinary vision with aspects of Artificial Intelligence, Industry 4.0, and hands-on practice tools Discussion of trending research issues in 5G and IoT As 5G technologies catalyze a paradigm shift in the domain of IoT, this book serves as a reference for the researchers in the field of IoT and 5G, proffering the landscape to the trending aspects as well as the key topics of discussion in the years to come.

5G and Beyond: Fundamentals and Standards

This book provides an accessible and comprehensive tutorial on the key enabling technologies for 5G and beyond, covering both the fundamentals and the state-of-the-art 5G standards. The book begins with a historical overview of the evolution of cellular technologies and addresses the questions on why 5G and what is 5G. Following this, six tutorial chapters describe the fundamental technology components for 5G and beyond. These include modern advancements in channel coding, multiple access, massive multiple-input and multiple-output (MIMO), network densification, unmanned aerial vehicle enabled cellular networks, and 6G wireless systems. The second part of this book consists of five chapters that introduce the basics of 5G New Radio (NR) standards developed by 3GPP. These include 5G architecture, protocols, and physical layer aspects. The third part of this book provides an overview of the key 5G NR evolution directions. These directions include ultra-reliable low-latency communication (URLLC) enhancements, operation in unlicensed spectrum, positioning, integrated access and backhaul, air-to-ground communication, and non-terrestrial networks with satellite communication.

5G and Beyond Wireless Communication Networks (IEEE Press)

5G and Beyond Wireless Communication Networks A comprehensive and up-to-date survey of 5G technologies and applications In 5G and Beyond Wireless Communication Networks, a team of distinguished researchers deliver an expert treatment of the technical details of modern 5G wireless networks and the performance gains they make possible. The book examines the recent progress in research and development in the area, covering related topics on fundamental 5G requirements and its enabling technologies. The authors survey 5G service architecture and summarize enabling technologies, including highly dense small cell and heterogeneous networks, device-to-device communications underlaying cellular networks, fundamentals of non-orthogonal multiple access in 5G new radio and its applications. Readers will also find: A thorough introduction to 5G wireless networks, including discussions of anticipated growth in mobile data traffic Comprehensive explorations of dense small cell and heterogeneous networks Practical discussions of the most recent developments in 5G research and enabling technologies Recent advancement of non-orthogonal multiple access and its role in current and future wireless systems Perfect for graduate students, professors, industry professionals, and engineers with an interest in wireless communication, 5G and Beyond Wireless Communication Networks will also benefit undergraduate and graduate students and researchers seeking an up-to-date and accessible new resource about 5G networks.

5G and Beyond Wireless Communications: Fundamentals, Applications, and Challenges (Materials, Devices, and Circuits)

This book provides a thorough introduction of 5G and B5G wireless networks, as well as cutting-edge technologies that aid in network design and development. This book also covers machine learning techniques for advanced communications.5G and Beyond Wireless Communications: Fundamentals, Applications, and Challenges discusses the newest technologies for 5G and future networks, including CR networks, D2D networks, UAV-assisted communications, RIS-assisted communications, and ML for communication networks. Additionally, it discusses using antenna systems for advanced communications networks. It also explores various security issues and their solutions, as well as power and interference management and machine learning for optimization of network parameters. The book also examines the design of 5G antennas from a materials perspective, and a thorough analysis of the materials utilized to create innovative antennas for advanced communication network is discussed. The book concludes by discussing the advancement of ML-based communication networks and their future opportunities and challenges.This book will be helpful for researchers and master students who want to focus their research work in the area of next-generation advanced wireless communications.

5G and Beyond Wireless Networks: Technology, Network Deployments, and Materials for Antenna Design (Materials, Devices, and Circuits)

5G and Beyond Wireless Networks: Technology, Network Deployments, and Materials for Antenna Design offers a comprehensive overview of 5G and beyond 5G wireless networks along with emerging technologies that support the design and development of wireless networks. It also includes discussions on various materials used for practical antenna design which are suitable for 5G, beyond 5G applications, and cell-free massive MIMO systems.The book discusses the latest techniques used in 5G and beyond 5G (B5G) communication, such as non-orthogonal multiple access (NOMA), device-to-device (D2D) communication, 6G ultra-dense O-RAN, rate-splitting multiple access (RSMA), simultaneous wireless information and power transfer (SWIPT), massive multiple input multiple output (mMIMO), and cell-free massive MIMO systems, which are explained in detail for 5G and beyond cellular networks. The description of NOMA and their benefit for 5G and beyond networks is also addressed along with D2D communication for next generation cellular networks. RSMA technique is also explained for 6G communication. Detailed descriptions for the design and development of 5G and beyond networks over various techniques are included. The materials specification to design antenna for 5G application are also given.The role of metalens in designing effective antennas and material specifications for 5G applications is explained in this book. Apart from the above emerging topics, this book also gives ideas about intelligent communication, Internet of Multimedia Things (IOMT), millimeter-wave MIMO-UFMC, and fog computing cloud networks. The last chapter gives details about the legal frameworks for 5G technology for responsible and sustainable deployment. Overall, this book may benefit network design engineers and researchers working in the area of next generation cellular networks.The contents of this book will be helpful for young researchers and master students, and network design engineers who are working in the area of next generation cellular networks.

5G and Beyond Wireless Systems: PHY Layer Perspective (Springer Series in Wireless Technology)

This book presents the fundamental concepts, recent advancements, and opportunities for future research in various key enabling technologies in next-generation wireless communications. The book serves as a comprehensive source of information in all areas of wireless communications with a particular emphasis on physical (PHY) layer techniques related to 5G wireless systems and beyond. In particular, this book focuses on different emerging techniques that can be adopted in 5G wireless networks. Some of those techniques include massive-MIMO, mm-Wave communications, spectrum sharing, device-to-device (D2D) and vehicular to anything (V2X) communications, radio-frequency (RF) based energy harvesting, and NOMA. Subsequent chapters cover the fundamentals and PHY layer design aspects of different techniques that can be useful for the readers to get familiar with the emerging technologies and their applications.

5G and Beyond Wireless Transport Technologies: Enabling Backhaul, Midhaul, and Fronthaul

This text covers the key technologies employed in wireless links that enable increased data rates and thus are likely to be employed in support of 5G wireless transport networks, i.e., backhaul, midhaul, and fronthaul networks. The author presents technologies at an introductory level but nonetheless at a level that imparts to the reader a sound understanding of the fundamentals. The book is intended for those practicing engineers and graduate and upper undergraduate students who have an interest in acquiring, where missing, the necessary technology background in order to comprehend the functioning and capability of 5G based wireless transport links. The author focuses on those technologies that are key to achieving the high data rates and high reliability required of this transport. The material is presented in a clear, concise, and mathematically light fashion.Covers key wireless transport (backhaul, midhaul, and fronthaul) technologies for 5G and beyond, presented in a clear tractable fashion;Outlines the basic wireless transport transmitter/receiver terminal architecture, provides specifications of some such terminals, and indicates the link performance afforded by such terminals;Provides sufficient mathematics to make it technically coherent, but not so much as to make it challenging for a reader with no or limited familiarity with these technologies.

5G and E-Band Communication Circuits in Deep-Scaled CMOS (Analog Circuits and Signal Processing)

This book discusses design techniques, layout details and measurements of several key analog building blocks that currently limit the performance of 5G and E-Band transceivers implemented in deep-scaled CMOS. The authors present recent developments in low-noise quadrature VCOs and tunable inductor-less frequency dividers. Moreover, the design of low-loss broadband transformer-based filters that realize inter-stage matching, power division/combining and impedance transformation is discussed in great detail. The design and measurements of a low-noise amplifier, a downconverter and a highly-linear power amplifier that leverage the proposed techniques are shown. All the prototypes were realized in advanced nanometer scaled CMOS technologies without RF thick to metal option.

5G and Next-Gen Consumer Banking Services

The future has already begin. The banking industry needs to adjust, or it will disappear in the next decade. With the help of 5G, next-generation intelligent ATM-like devices will have highly integrated functions and use technologies such as artificial intelligences-assisted self-service contactless interfaces with facial recognition and digital signatures. This book focuses on new experiences that clients can expect when connected to a 5G network with a 5G device. By 2022 we hope that 5G will: Drive accelerated mBanking growth Power augmented reality /virtual reality Make Video shopping experiences more widespread and compelling Enable banks to deploy highly personalized customer service experiences Support time-sensitive banking applications, like online stock trading where milliseconds can determine a gain or loss Improve security and fraud prevention bycomputing and exchanging more data traveling between parties in real-time Enhance mPOS transactions and utilization. 5G holds the potential to accelerate mobile point of sale (MPOS) transaction processing time and improve connectivity In order to explore these topics, this book covers: • Decentralization of the banks • Banking without banks • 5G will change the modern banking industry • Blockchain adoption by the banking industry

5G Backhaul and Fronthaul

5G BACKHAUL AND FRONTHAUL In-depth coverage of all technologies required for deployment and further evolution of 5G mobile network backhaul and fronthaul In this book, a team of communications technology experts deliver an up-to-date and technical discussion of 5G backhaul and fronthaul, preparing readers for the deployment of 5G technologies, covering the technologies essentials, and offering views of further 5G backhaul and fronthaul evolution. 5G Backhaul and Fronthaul serves both advanced-level experts with senior roles in organizations who are already proficient in these technologies, and general interest readers seeking a primer on what these technologies can provide. Readers will also find: Thorough introductions to 5G backhaul and fronthaul, as well as selected industry forums and activities Analysis of high-level requirements for 5G backhaul and fronthaul and 5G network architecture In-depth explorations of wireless backhaul and fronthaul access technologies, including fiber optic and wireless technologies, network security, network slicing, IP VPNs, Ethernet services, time sensitive networks and shared transport Practical treatments of the functions and services provided by backhaul and fronthaul Coverage of new 5G enterprise, industrial and smart city deployments Perfect for mobile network industry professionals, 5G Backhaul and Fronthaul will also earn a place in the libraries of people with an interest in 5G technologies, fiber technologies, IP and security, Ethernet, mobile network synchronization and mobile network performance.

5G-Based Smart Hospitals and Healthcare Systems: Evaluation, Integration, and Deployment (Advancements in Intelligent and Sustainable Technologies and Systems)

With the increase in the development of the advanced cellular communication system, it is assumed that several sectors, such as the health industry, education, transport industry, business model, and so on, will rapidly grow. However, the requirements of the above-mentioned sectors are different and difficult to fulfill. Hence, 5G will be integral to several networks and will also need a unique management system for its successful rollout around the globe. 5G-Based Smart Hospitals and Healthcare Systems: Evaluation, Integration, and Deployment provides an overview of the role of advanced technologies in transforming the healthcare industry. It emphasizes the technical requirements of smart hospitals and the technologies associated with them along with explaining how technologies such as IoT, machine learning, and AI can be integrated with smart hospitals and 5G networks. The book evaluates several concerns such as privacy of data, infrastructure costs, and regular upgradability of technologies. Since the storage of information is a major concern with the implantation of 5G-based hospitals, this book will specifically address those issues along with examining the potential pitfalls of 5G-based hospitals and the factors that cause their failures. This book specifically targets professionals, academicians, engineers, researchers, management firms, technical institutes, R&D establishments, and individuals researching in the fields of 5G, healthcare, medical sensors, IoT, big data, and related fields. The main objectives of this book are to accumulate state-of-the-art IoT, 5G, AI, and machine learning-based approaches for resolving healthcare problems.

5G Cyber Risks and Mitigation

5 G technology is the next step in the evolution of wireless communication. It offers faster speeds and more bandwidth than 4G. One of the biggest differences between 4G and 5G is that 5G will be used for a wider range of applications. This makes it ideal for applications such as autonomous vehicles, smart cities, and the internet of things. This means that there will be more devices connected to 5G networks, making them more vulnerable to cyber attacks. However, 5 G also introduces new cyber risks that need to be addressed. In addition, 5 G networks are expected to be much more complex, making them harder to secure. 5G networks will use new technologies that could make them more vulnerable to attack. These technologies include massive MIMO (multiple input, multiple output), which uses more antennas than traditional cellular networks, and millimeter wave (mmWave), which uses higher frequencies than traditional cellular networks. These new technologies could make it easier for attackers to intercept data or disrupt service. To address these concerns, security measures must be implemented throughout the network. Security mechanisms must be included in the design of 5G networks and must be updated as new threats are identified. Moreover, to address these risks, 5 G security standards need to be developed and implemented. These standards should include measures to protect against Denial of Service (DoS) attacks, malware infections, and other threats. Fortunately, artificial intelligence can play a key role in mitigating these risks. With so many interconnected devices, it can be difficult to identify and isolate malicious traffic. AI can help by identifying patterns in data that would otherwise be undetectable to humans. 6G technology is still in the early developmental stages, but security experts are already voicing concerns about the potential challenges that could arise with this next generation of mobile connectivity. Experts are already working on a roadmap for 6G deployment, and they are confident that these and other challenges can be overcome.