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The 7-Day Flat-Belly Tea Cleanse - Exclusive Shape Expanded Edition: The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week!
by Kelly Choi Editors of Eat This, Not ThatImagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body's ability to absorb fat by as much as 20 percent. What's more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those who drank none. Now you can learn how you can tap the power of healthy teas to jump-start your metabolism and turn on your fat-burning hormones one delicious cup at a time in this exclusive Shape expanded edition of The 7-Day Flat-Belly Tea Cleanse. This new edition is packed with surprising info about the scientifically proven powers of weight-loss teas, tons of useful tips, and FIVE exclusive bonus chapters! You'll get comprehensive meal plans, delicious recipes, helpful shopping lists, easy exercises, a guide to herbal healing, and a foolproof strategy for using special teas to ease stress and improve sleep quality for burning fat calories at night. Plus, you'll learn 25 simple "diet enhancers" that'll speed weight loss and improve your health. IT'S LIKE GETTING TWO BOOKS FOR THE PRICE OF ONE! Food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! have created this special edition to show you how different forms of this healing plant can quickly help change your body and your life. You'll begin with step-by-step instructions for conducting an easy 7-day tea cleanse. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat delicious foods on this cleanse!). "I followed the plan for 7 days and lost 9 pounds!"--Jeanine Arenas, 31, Miami, FL Next, you'll be guided through a remarkable 14-Day Green Tea Diet focusing on pairing green tea with delicious green superfoods that in combo target belly fat first! You'll learn about a special ingredient found in green tea--EGCG--which scientists say deactivates the genes that trigger fat storage and boosts your body's production of a natural hormone that quells hunger. Also in this section, you may choose to follow the optional exercise plan. Tighten and tone your trouble spots and boost energy with this simple, no-equipment program you can do in the privacy of your own home. "I went from a size 20 to a size 16, and I'm alive with energy. This is not a diet or cleanse for me but a way of life."--Tracy Durst, 45, Lewistown, PA Here are some of the amazing health benefits you can expect to start enjoying:* lose up to 10 pounds of stubborn abdominal fat * look and feel leaner and lighter, without grueling exercise * reset your metabolism to help make weight-loss long lasting and automatic * sleep more soundly and feel more energized * dramatically reduce your risk of diabetes and heart disease * beat stress and bring complete calm to your mind * strengthen your abs in just 7 minutes to banish back pain and look great in a bathing suit * enjoy tasty, hunger-busting tea smoothies Are you ready to look slimmer, healthier, and sexier than you have in years--in just one week? Then you're ready for this exclusive opportunity to tap the body-changing power of this turbocharged edition of The 7-Day Flat-Belly Tea Cleanse.
7-Day Keto: The Starter Guide for Ketogenic Diet Beginners
by Mary AlexanderThe smart, simple way to go keto—the essential ketogenic diet starter's guide Ready to try the ketogenic diet? 7-Day Keto is the straightforward, low-cost approach that's perfect for beginners. Everything you need to get started is here—a detailed shopping list, a 7-day meal plan, and quick, tasty recipes that use everyday ingredients you probably already have in your pantry. Featuring 50 delicious and affordable keto-friendly recipes like Bacon Cheeseburger Casserole and Taco Salad, this complete cookbook and ketogenic diet plan can help you eat cleaner and healthier so you can boost energy, lose weight, and lower blood pressure. It's never been easier to kick-start the keto diet. This essential ketogenic diet book includes: Just the facts—Learn the basics about how the ketogenic diet works, what you can eat, and more. 7-day meal plan—Dive into a complete, easy-to-follow weeklong schedule that includes a handy shopping list and delicious ketogenic diet recipes. Bonus recipes—Extend your meal plan with plenty of tasty low-carb options that you can make for breakfast, lunch, and dinner. Snacks too! Jump-start the ketogenic diet in just a week with 7-Day Keto. Recipes include Sausage, Egg & Cheese Biscuit Casserole, Chocolate Cake Donuts, Mac & Cheese, Crispy Fried Cod, Creole Sausage & Rice, Snickerdoodle Cookies, and more.
7 Day Lunchbox Plan: Portable nourishing recipes to live your glow on the go
by Madeleine ShawNutritional health coach and bestselling author Madeleine Shaw brings you 7 simple and delicious lunchbox recipes guaranteed to get you glowing through the week. In our busy lives, it's hard to be healthy when you're pushed for time. Madeleine's lunchbox plan will give your beautiful body the good food it needs to function properly, and will help you to avoid the temptation for a processed sandwich or a plastic pasta pot. From super salads and soup to beautiful bowls of goodness, these recipes are all fast to prep and are the perfect quick fix of fresh, nourishing and filling food. Reach for your tupperware and give your lunchtime a lift!
7 Day Lunchbox Plan: Portable nourishing recipes to live your glow on the go
by Madeleine ShawNutritional health coach and bestselling author Madeleine Shaw brings you 7 simple and delicious lunchbox recipes guaranteed to get you glowing through the week. In our busy lives, it's hard to be healthy when you're pushed for time. Madeleine's lunchbox plan will give your beautiful body the good food it needs to function properly, and will help you to avoid the temptation for a processed sandwich or a plastic pasta pot. From super salads and soup to beautiful bowls of goodness, these recipes are all fast to prep and are the perfect quick fix of fresh, nourishing and filling food. Reach for your tupperware and give your lunchtime a lift!
7-Day Menu Planner: 7 Weeks of Meals (UDig)
by Susan NicholsonWelcome to the 7-Day Menu Planner for the holiday season, which was specially selected for when the stresses of the season can wreck family time and make meal-planning even more challenging. To inspire you, almost every week includes a photo of a recipe from that week and a shopping list for every day. Planning menus will change your life (for the better) forever. You won&’t have that miserable felling as you stand in front of your open refrigerator and wonder &“what&’s for dinner?&” To solve the dinner-dilemma, follow the menus, use the shopping list and cook! Menu planning is not brain surgery or rocket science. All you need is a desire to eat healthier, save money, reduce stress and enjoy delicious meals with your family. You will also be the powerful master menu-planner for your household. Most of us don&’t really hate to cook, we hate to plan what to cook. Just follow along with the easy menus and you&’re on your way.
7-Day Menu Planner For Dummies
by Susan Nicholson RD/LDFlavorful, nutritious meals that can be prepared quickly, easily, and economically7-Day Menu Planner For Dummies is the perfect book for any family looking for a structured, nutritional approach to daily meal planning. It contains over a year's worth of weekly dinner ideas and recipes that take an average of thirty minutes to prepare, contain an average of thirty percent calories from fat, and use common ingredients to save time and money.Features budget-friendly family meals that are both quick and healthyDinner for each week of the night is associated with a theme--for example: Family Sunday, Kids Monday, Express Tuesday, Budget Wednesday, Heat and Eat Thursday, Meatless Friday, and Easy Entertaining SaturdayIn this time of budget, time, and health consciousness, 7-Day Menu Planner For Dummies gives families just what they need to easily plan the right meals!
7-Day Menu Planner: Mid-Winter Repasts (UDig)
by Susan NicholsonNo fuss meal plans for low-stress, budget-friendly family menus to be enjoyed from February to April.Welcome to the 7-Day Menu Planner. Mid-Winter menus start with Valentine’s Day when a bit of romance dominates the menu and ends with Easter, a special time to gather the family together. In between, there are five more weeks of easy menus, including a photo almost every week along with a shopping list for every day.Planning menus will change your life (for the better) forever. You won’t have that miserable feeling as you stand in front of your open refrigerator and wonder “what’s for dinner?” To solve the dinner-dilemma, follow the menus, use the shopping list, and cook!Menu planning is not brain surgery or rocket science. All you need is a desire to eat healthier, save money, reduce stress and enjoy delicious meals with your family. You will also be the powerful master menu-planner for your household.Most of us don’t really hate to cook, we hate to plan what to cook. Just follow along with the easy menus and you’re on your way.
7-Day Menu Planner: Spring (UDig)
by Susan NicholsonNo fuss meal plans for low-stress, budget-friendly family menus to be enjoyed all spring long.Welcome to the 7-Day Menu Planner for the spring season. Spring is always a time for renewal, reflection and rejoicing in the fresh flowers and beautiful fruit and vegetables that adorn our tables. Spring menus tend to be lighter and more colorful. To inspire you, almost every week includes a photo of a recipe from that week and a shopping list for every day.Planning menus will change your life (for the better) forever. You won’t have that miserable felling as you stand in front of your open refrigerator and wonder “what’s for dinner?”To solve the dinner-dilemma, follow the menus, use the shopping list, and cook!Menu planning is not brain surgery or rocket science. All you need is a desire to eat healthier, save money, reduce stress and enjoy delicious meals with your family. You will also be the powerful master menu-planner for your household.Most of us don’t really hate to cook, we hate to plan what to cook. Just follow along with the easy menus and you’re on your way.
The 7 Day Parent Coach: Halve the stress, double your energy and become a great parent
by Lorraine ThomasBeing a parent is one of the most rewarding, most important jobs you'll ever do in your life - and it's also the most challenging. A growing number of parents are seeking professional help from parent coaches to help them cope with the struggles of family life.Lorraine Thomas, the UK's leading parent coach has written this book based on her extensive experience and expertise. Her approach is unique. She doesn't offer general advice, counselling or therapy, but instead provides a practical framework for parents to focus on solutions to common family problems and develop tailor-made strategies to help achieve them within a manageable timeframe - just 7 days.With accessible advice on the top problems that all parents are faced with, The 7-Day Parent Coach also offers information on: - how to communicate with your children- how to deal with the guilt of being a working parent- how to survive the family evening 'arsenic hours'And much more! This is the essential guide for all twenty-first century parents.
The 7-Day Slim Down: Drop Twice the Weight in Half the Time with the Vitamin D Diet
by Alisa Bowman Editors of Women's HealthA 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it's a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.
The 7-Day Smoothie Diet: Lose up to a pound a day--and sip your way to a flat belly!
by Jeff CsatariDrink Two Delicious Smoothies a Day and Watch Belly Fat Melt Away!Sculpt the body you want and help bulletproof your health with the foods you love to eat--in just seven days! Yes, it sounds hard to believe, but when you look closely, it makes complete sense: Simply replace two meals with creamy, nutritious smoothies, and you can lose up to a pound a day and train yourself to eat more healthy for life. Here's the secret: These smoothies are packed with more fat-burning protein, fiber, and superfoods than you'd get in a dinner with three times the caloires! And they are totally satisfying and delicious. You'll never feel hungry again! Here's what a typical day of eating looks like on the 7-Day Smoothie Diet: FOR BREAKFAST: A tall glass of high-protein smoothie called Chocolate Peanut Butter Power. FOR LUNCH: Enjoy chicken salad with pistachios. FOR A MIDAFTERNOON SNACK: Key Lime Pie smoothie! FOR DINNER: Sheet-pan roasted vegetables with chicken or savory beef stew. You'll find more than 100 good-health recipes for smoothies and hearty meals inside the book. Plus...we'll demonstrate a "Get Moving!" exercise plan that'll help you burn hundreds of fat calories throughout the day. No gym required! You can lose up to a pound a day while slashing your risk of the debilitating diseases of aging. The editors of Eat This, Not That! have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn. All it takes is replacing one meal and one snack with a belly-filling shake. It's weight loss at the push of a button!
7 Days
by Eve AinsworthSchool should be a safe place for Jess, a refuge from her difficult home life - but thanks to Kez and her friends, it's everything she dreads. Despite being beautiful and popular, Kez's life isn't any sweeter. She clings to the fact she is better off than Jess - or so she thinks. . . Told from the point of view of the bullied and the bully, this is a taut, powerful story of two girls locked in battle with each other and themselves, spiralling towards a shocking conclusion.
7 Days (Benny Griessel)
by Deon MeyerFrom the author of Thirteen Hours - A Sunday Times '100 best crime novels and thrillers since 1945' pickI'll shoot a policeman every day until you arrest the murderer of Hanneke Sloet.Shortly after the South African Police Services receive this threatening email, a policeman is shot by a sniper and recovering alcoholic Benny Griessel is ordered to reopen the Sloet case.Hanneke Sloet was a sensual and ambitious lawyer. At the time of her murder she was working on one of the biggest Black Empowerment deals in South African history. She was found dead in her luxury Cape Town apartment, a single stab wound to her chest.After forty days, the trail has gone cold. The first investigation could find no motive and no leads, only a set of nude photographs, an ex-boyfriend with a rock-solid alibi, conniving attorneys and financial double-dealing.Benny has to deal with immense pressure from his superiors, the media and the unfathomable sniper, whose emails keep coming and who won't stop shooting. And then there's Benny's love interest, former pop sensation Alexa Barnard, who is also trying to rebuild her life after the ravages of alcohol, and Benny has to make sure she stays sober for her comeback.At the same time, Benny's feisty colleague, Captain Mbali Kaleni, is hunting the shooter, trying desperately to find what connects him to Hanneke Sloet.Both Benny and Mbali are about to endure seven days of hell.
7 Days (Benny Griessel)
by Deon MeyerFrom the author of Harry's Game - A Sunday Times '100 best crime novels and thrillers since 1945' pickI'll shoot a policeman every day until you arrest the murderer of Hanneke Sloet.Shortly after the South African Police Services receive this threatening email, a policeman is shot by a sniper and recovering alcoholic Benny Griessel is ordered to reopen the Sloet case.Hanneke Sloet was a sensual and ambitious lawyer. At the time of her murder she was working on one of the biggest Black Empowerment deals in South African history. She was found dead in her luxury Cape Town apartment, a single stab wound to her chest.After forty days, the trail has gone cold. The first investigation could find no motive and no leads, only a set of nude photographs, an ex-boyfriend with a rock-solid alibi, conniving attorneys and financial double-dealing.Benny has to deal with immense pressure from his superiors, the media and the unfathomable sniper, whose emails keep coming and who won't stop shooting. And then there's Benny's love interest, former pop sensation Alexa Barnard, who is also trying to rebuild her life after the ravages of alcohol, and Benny has to make sure she stays sober for her comeback.At the same time, Benny's feisty colleague, Captain Mbali Kaleni, is hunting the shooter, trying desperately to find what connects him to Hanneke Sloet.Both Benny and Mbali are about to endure seven days of hell.(P)2012 Hodder & Stoughton
7 Days and 7 Nights: A Novel
by Wendy WaxIt's Him vs. Her when romance collides with reality--and everyone is watching....He says...he'll have his way with her inside a week. Radio personality Matt Ransom of Atlanta's raucous, testosterone-fueled Guy Talk is counting on a sure thing when he agrees to be locked up in a tiny apartment for seven days with the competition: the earnest Dr. Olivia Moore. It's an on-camera publicity stunt and Matt's determined to come out on top. She says...she'll never make the same mistake twice. Though their long-ago affair is a secret, Olivia feels as if her broken heart is on display whenever she crosses paths with her infuriatingly cocky--and undeniably charismatic--nemesis. Now she's stuck with him in the reality show from hell...or is it heaven? All she has to do is keep a level head, even while every other part of her is spinning dizzily out of control.From the Paperback edition.
7 Days at the Hot Corner
by Terry TruemanIn baseball, fielding your position at third base is tricky-that's why third is called "the hot corner." You have to be aware that anything can happen at any time. This should be the best year of Scott's life: It's his last season of varsity ball, his team is about to go to the city championship, and a pro career is on the line. Instead, everything he always counted on comes crashing down at the same time, and his whole life is like one blazing hot corner-full of deadly line drives and crazy "bad hops." Scott can't believe the awful stuff coming his way, but it's time to find out whether he has what it takes to play the hot corner-on the baseball diamond and off it.
7 Days of Awesome: A Creation Tale
by Shawn ByousWith a Dr. Seuss feel, 7 Days of Awesome rhymes its way through each day of creation and encourages children to ponder God&’s wisdom in creating this wonderful world. Accompanied by charming, animated illustrations by Colin Jack, this whimsical read-aloud book will be sure to delight both children and their parents.
7 Days of Christmas: A Season of Generosity
by Jen HatmakerWhat is the payoff from living a deeply reduced life at Christmas? It’s the discovery of a greatly increased God; a call toward Christ-like generosity.
7 Days of Simplicity: A Season Of Living Lightly
by Jen HatmakerInspired by her iconic 7: An Experimental Mutiny Against Excess, New York Times-bestselling author Jen Hatmaker explores the spiritual side of a simpler life and the way our choices affect our spirit, our loved ones, our community, and the earth in her new gift book 7 Days of Simplicity: A Season of Living Lightly. In 7 Days of Simplicity Hatmaker shares from her own experiences in living lightly, "finding deep delight in exactly what you have and where you are, never letting anyone shame you out of simplicity or contentment." Throughout the book are excerpts of Jen’s own journey to offer hope, humor, facts, and encouragement for the reader with a fresh look at how our own daily choices affect the sustainability of our lives and God’s earth. The book confronts our desire to compete in the all-consuming consumer-goods game calling the reader to slow down, catch a breath, live with intention, and live like today is all we have, because those small ripples eventually make big waves for everyone.
7 Days till Ice Cream: A Makers Story about Coding (Makers Make It Work)
by Bernardo FelicianoIt's Sunday—ice cream day! But sometimes the ice cream truck turns down a different street. Can Jerron, A.J., and Cha crack the ice cream man's code? They want him to come their way! Tying into the popular Makers Movement, Makers Make It Work is a series of fun easy-to-read stories that focus on problem-solving and hands-on action. This charming story explores the Makers theme of Coding and includes explanatory sidebars and a computer coding-related activity for young makers to try themselves!
7 Days To Amazing Sex: Revolutionise Your Life And Feel Sexy Now
by Sarah HedleyIn her fabulous new book, 7 DAYS TO AMAZING SEX, sex and lifestyle expert Sarah Hedley explains how to completely revitalise your sex life in just seven days. Not only will she help you to feel sexier and more confident in the bedroom, but you will also see benefits in every area of your life. A healthy, regular sex life will: * Make you look younger and live longer* Help you reduce your weight and improve overall fitness* Defend against illness and relieve pain* Boost your self-esteem and reduce stressEach of the book's seven chapters will relate to a day in the programme, which makes it an accessible book for readers to dip into. Packed with Q&A sessions, real-life case studies, practical exercises and essential tips, this is the perfect book for everyone who cares about their health, sex life and wellbeing and wants to change them for the better.
7 Days to Change Your Life: Find Focus Through Intentional Living
by Josh MoodyWhen did being "too busy" and "going through the motions" become a way of life? It’s no surprise that the rush between meetings and e-mails, sports practices and church functions is tiring, even exhausting. It’s time to stop running and start following. Jesus’s call to "Follow Me" was not just an invitation to faith; it was a prescription for living well. Walking through the seven "Follow Me" statements in the Gospel of Matthew, author Josh Moody explores Jesus’s teachings of hope, life, truth, freedom, humility, greatness, and glory in 7 Days to Change Your Life. In each statement and with each teaching, Jesus gets closer to Calvary and closer to the cross, and you get closer to finding a focus for your life—no matter how hectic it may be. Although following Jesus is not a new concept to believers, following Jesus completely becomes difficult when life moves faster and faster. Organized to be read a chapter a day, Josh meets you in your busy, hectic schedule and reveals a biblical plan to revitalize your life in as little as seven days.
7 Days To Easy Money: Get Paid to Write a Book (Correct Times)
by Noemi GosierYou can get paid to write a book. It's easily possible to make a fast $10,000, or even a six figure amount. You could even make seven figures --- over a million dollars for twenty pages of text. It sounds incredible, but a fast seven figures is certainly possible if you have a HOT, hot idea or have had an experience that hundreds of thousands of people want to read about. In his 2001 book about writing non-fiction, Damn! Why Didn't I Write That?, author Marc McCutcheon says that it's not hard to make a good income: "you can learn the trade and begin making a respectable income much faster than most people think possible". The good part is that you don't need to write your book before you get some money. You write a proposal, and a publisher will give you an advance, which you can live on while you write the book. Enjoy your ebook: "7 Days To Easy Money"!
7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock
by William Smith John A. RumbergerLive a longer, healthier life with the 7 keys to longevityThe first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.Learn to reverse the clock and live a long, vital life with these 7 key principles:1. Take control of your risk factors2. Be proactive with healthy habits such as getting regular check-ups3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods4. Get moving with 7 exercises to build strength and boost energy5. Learn the importance of rest and recovery to maintain longevity6. Keep a positive attitude to reduce stress and improve memory and brain function7. Discover a sense of daily purpose for a strong foundation to a healthy life--physically, mentally, and spirituallyFrom the Trade Paperback edition.
7 Deadly Scenarios: A Military Futurist Explores War in the 21st Century
by Andrew F. KrepinevichThroughout history, great powers have fallen because they failed to anticipate new threats to their security. Now strategy expert Krepinevich forecasts the most horrifying and yet very possible dangers facing America.