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The 8-Week Blood Sugar Diet Cookbook
by Michael Mosley Sarah Schenker Dr Clare BaileyCombat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes.The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!
The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious recipes to help you lose weight fast and keep your blood sugar levels in check
by Dr Clare Bailey'The diet that could save your life.' - The Times'A brilliant book if you have type 2 diabetes or you don't want to get it.' - Jeremy Vine, BBC Radio 2**AS SEEN ON CHANNEL 4**Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg
8-Week Blood Sugar Diet Recipe Book
by Bailey Schenker MosleyCompanion to the No. 1 bestselling 8-Week Blood Sugar Diet 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check Includes 8 weeks of calorie-counted meal plans Dr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever. Average weight loss: 14kg in 8 weeks. 'I feel amazing.I have been given another chance at life.' Cassie, 28, former diabetic Visit www.thebloodsugardiet.com
8-Week Couples Therapy Workbook: Essential Strategies to Connect, Improve Communication, and Strengthen Your Relationship
by Jill Squyres Groubert PhDSpend the next 8 weeks overcoming relationship obstacles and building a stronger connectionEvery relationship has challenges, but learning to listen, communicate, and get in sync can help you move through the tough times quicker and spend more time enjoying each other. The 8 Week Couples Therapy Workbook is full of expert guidance and simple exercises that show you and your partner how to work through anything that comes up, so your relationship stays healthy, strong, and happy.What's going on?—This therapy book includes straightforward explanations of how intimacy and interpersonal connections work, the ways they can break down, and how to get them back on track.Advice that works—Find techniques from a licensed psychologist that are rooted in communication therapy, but simple to understand and implement in your daily lives.An 8-week timeline—These activities are spread out over 8 weeks, so it's easy to find time for them in your busy schedules, and to get in the habit of using your new skills in the long-term.Every aspect of life together—Focus on a different theme each week: communication, intimacy, conflict, money matters, social styles, relationship patterns, values, and love languages.Pick up this relationship workbook for couples today and create a better future together!
8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms
by Cynthia V. CatchingsTake positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier. Empower yourself—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. Track your progress—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound. An eight-week program— Lessen your depression symptoms with exercises that build your skills progressively each week. Discover practical coping strategies to help you recognize and ease depression.
8 Weeks to Maximizing Diabetes Control
by Christine Tobin Laura Hieronymus8 Weeks to Maximizing Diabetes Control is the diabetes management plan that helps you manage your diabetes. It's the plan for when you don't have a plan. The week-by-week approach of this book shows you how to put together a health care team, manage medications, understand and implement the basics of meal planning, improve blood glucose self-monitoring, start an exercise program, and more. Other books are encyclopedias about diabetes, but 8 Weeks to Maximizing Diabetes Control is a structured approach to improving blood glucose and to managing diabetes better. Easy-to-read instructions and simple weekly goals help get you where you need to be - in as little as eight weeks!
8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by Andrew WeilNow expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your healthEight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to• develop eating habits for greater health and well-being• start an effective exercise program based on walking and stretching• work with breathing patterns to decrease stress and improve energy• solve sleeping problems• eliminate toxins from your diet• minimize environmental hazards in your daily lifePlus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.“If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.”– London Times “Dr. Andrew Weil is an extraordinary phenomenon.”–The Washington Post
8 Wonders of Cincinatti
by Wendy BeckmanCincinnati is an amazing place to live and visit for so many reasons. Local author Wendy Beckman and illustrator Allison Ranieri celebrate the city's eight wonders--architecture, art, commerce, food, customs, geography, history and people. With its Venetian Gothic lancet arches and crystal chandeliers, the Cincinnati Music Hall stands as an architectural masterpiece. The Cincinnati Red Stockings made history as the first professional baseball team. Remnants of marine fossils from the Ordovician Period remind residents that the city was once under water. Limitless local varieties of goetta range from family recipes to trendy café dishes. And the city birthed trailblazers like track and field star DeHart Hubbard, the first African American to win an Olympic gold medal in an individual event. These stories and more reveal the unique character of the Queen City.
80: Development in an Unequal World
by Ciara Regan Colm Regan Tony DalyA development education resource designed and written by an international group of authors and educationalists. It explores inequalities and injustices in an accessible and understandable fashion, with infographics, figures, graphs, photographs and cartoons. Now in its seventh edition, it is extensively used in universities, schools, adult and youth groups and NGOs.Tony Daly is co-ordinator of Irish development education and human rights organisation 80:20 Educating and Acting for a Better World and project manager for an NGO consortium website www.developmenteducation.ie. Previously, he led a pilot project advancing a human rights approach to community development with the British Institute for Human Rights, London and has been directly engaged in human rights education, development education, curriculum reform and research projects in Ireland, Northern Ireland, the United Kingdom and Australia for over 15 years. He holds degrees from University College Dublin and University College London.Ciara Regan is education consultant to 80:20 Educating and Acting for a Better World. Since 2010 she has worked directly on the developmenteducation.ie website and has researched and published in the area of women and development in the context of HIV and AIDS in Zambia. She has worked on community art projects in Lusaka, Zambia and across Dublin on a wide range of issues such as public accountability, women’s rights, diversity and interculturalism. She holds degrees from NUI Galway and Birkbeck, University of London.Colm Regan initiated and, for many years edited 80:20 Development in an Unequal World – the reader is now widely used internationally, particularly in Africa. He is former co-ordinator of 80:20 in Ireland and has been professionally active for over 40 years in education for human rights, justice and human development – subjects he has written extensively on. In this context, he has worked in development education in Ireland, the UK, Australia, Ethiopia, Rwanda, Brazil and Zambia. He holds post graduate degrees from Simon Fraser University, Vancouver and McGill University, Montreal and now lives, writes and teaches in Gozo, Malta.
80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
by Richard KochFrom the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort. In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results.--Fewer than 10 decisions in life are truly important.--Four factors influence your happiness more than anything else. 80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.
80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
by Richard KochFrom the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort. In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results.--Fewer than 10 decisions in life are truly important.--Four factors influence your happiness more than anything else. 80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.
80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
by Richard KochFrom the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort. In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results.--Fewer than 10 decisions in life are truly important.--Four factors influence your happiness more than anything else. 80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.
80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
by Richard KochFrom the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort. In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results.--Fewer than 10 decisions in life are truly important.--Four factors influence your happiness more than anything else. 80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.
80/20 Endurance: The Complete System for High-Performance Coaching
by Matt FitzgeraldBuild a sustainable coaching business with this proven method of balancing training intensity and cultivating peak performance in endurance athletes of all abilities. As a coach you equip athletes to achieve big goals. Your role can be as challenging as the goal itself, presenting countless decisions that need to be made according to the needs of each individual athlete. The 80/20 Endurance training method applies the best practices of the world's top endurance athletes in a complete system that cultivates high performance in all athletes. Training intensity is where most athletes go wrong. They spend too many hours training at moderately-high intensity, which compromises performance. 80/20 Endurance outlines the core principles that facilitate good decisions and take athlete performance to new heights. In this comprehensive guide, coaches and athletes will learn how to customize training according to the proven 80/20 Endurance method. As the impetus for 80/20 Endurance Coach Certification Course, this book gives you the keys to unlock performance in your athletes while also building a coaching business that is both successful and sustainable. Guiding athletes for their best performances is an incredibly rewarding pursuit. Commit to the practice of high-performance coaching with 80/20 Endurance and see where the next season takes you.80/20 Endurance is the complete system to high-performance coaching: • balancing training intensity, • measuring and manipulating training load, • periodization and peaking, • coaching the mind, • strength and mobility training, • ethical coaching, and • the business of coaching. Supplemented by additional resources and curriculum at 8020endurance.com.
The 80/20 Individual: The Nine Essentials of 80/20 Success at Work
by Richard KochIn this powerful sequel to his classic bestseller The 80/20 Principle, Richard Koch uniquely makes the connection between the rise of the individual and the 80/20 principle - achieving more with less to create great new wealth. From big business to small, from Hollywood to sport, Richard Koch demonstrates how the innovative individual now has the competitive advantage. The 80/20 Principle showed how individuals could improve their personal lives - but not their professional lives. The 80/20 Individual is different. Koch reveals how innovative individuals are taking over the world and how you can join in the revolution - creating new wealth and wellbeing in a twenty-first century individualism The 80/20 principle enables anyone who is determined, bright or shrewd to stamp their footprint on the world, to become an 80/20 person. 80/20 people cut across all established fields and all walks of life: politics, business, social work and not-for-profits, sports, entertainment and the media.
The 80/20 Individual: How to Build on the 20% of What You do Best
by Richard KochA new 21st century individualism is overtaking “corporation-as-king” capitalism, transforming the way we work and live. Today, real power rests in the hands of creative individuals like Bill Gates, Warren Buffett, Oprah Winfrey, and Steven Spielberg, who are changing the world one great idea at a time. In THE 80/20 INDIVIDUAL, Richard Koch reveals the secret of their success: they discovered what they do better than anyone else and rode it for all its worth. In this inspiring sequel to his classic bestseller THE 80/20 PRINCIPLE, Koch shows how to maximize success in your career and life by using the proven principle that 80 percent of changes in the world result from the most powerful 20 percent of actions and ideas. He’ll show how to use your own powerful “20 percent spike” – your most creative ideas and unique skills – to measure the amount of value you bring to your employer, clients or customers. For most people, there is a huge disparity between their intrinsic value and the compensation they receive for their efforts. THE 80/20 INDIVIDUAL shows how to narrow that gap. Drawing from his own success as an entrepreneur, as well as from the stories of scores of companies and individuals who have flourished as a result of an 80/20 mind-set, Koch offers a step-by-step method to remodeling a career or existing business, or creating a new one – one that most benefits you. He provides valuable insights on finding 80/20 partners, hiring 80/20 employees, and running an 80/20 business. By building a team that supports your efforts and excels in areas where you lack experience or knowledge, you’ll be able to focus your time and energy on your strengths. Productivity and profits will soar because you’ll be doing what you do best and enjoy the most. By using the 80/20 strategies outlined in the book, you can take control of your career and financial future.
The 80/20 Manager: The Secret to Working Less and Achieving More
by Richard KochBestselling author Richard Koch shows managers how to apply the 80/20 Principle to achieve exceptional results at work--without stress or long hours.In his bestselling book The 80/20 Principle, Richard Koch showed readers how to put the 80/20 Principle--the idea that 80 percent of results come from just 20 percent of effort--into practice in their personal lives. Now in THE 80/20 MANAGER, he demonstrates how to apply the principle to management. An 80/20 manager learns to focus only on the issues that really matter, achieving exceptional results, and feeling successful everyday while working less hard in fewer hours.A large number of managers--especially in these difficult times--feel completely overwhelmed. Their inboxes are overflowing and they constantly struggle to finish their to-do lists, leaving little time for the things that really matter. THE 80/20 MANAGER shows a new way to look at management--and at life--to enjoy work and build a successful and fulfilling career.
The 80/20 Manager: Ten ways to become a great leader
by Richard KochA large number of managers - especially in these difficult times - feel completely overwhelmed. Their inboxes are overflowing, they constantly struggle to finish their to-do lists and they stay at work longer than they would like to, leaving little time for the things that really matter.Luckily there is a way for managers to enjoy work and build a successful and fulfilling career without stress or long hours.In his bestselling book The 80/20 Principle, Richard Koch showed readers how to put the 80/20 Principle - the idea that 80 per cent of results come from just 20 per cent of effort - into practice in their personal lives. Now he demonstrates the few things you need to do in the workplace to multiply the results you achieve.By applying the strategies outlined in The 80/20 Manager, you will:- Put in fewer hours than your colleagues yet never be short of time- Learn to focus only on the issues that really matter, and ignore those that don't- Achieve exceptional results by working less hard- Feel successful every day
The 80/20 Manager: Ten ways to become a great leader
by Richard KochA large number of managers - especially in these difficult times - feel completely overwhelmed. Their inboxes are overflowing, they constantly struggle to finish their to-do lists and they stay at work longer than they would like to, leaving little time for the things that really matter.Luckily there is a way for managers to enjoy work and build a successful and fulfilling career without stress or long hours.In his bestselling book The 80/20 Principle, Richard Koch showed readers how to put the 80/20 Principle - the idea that 80 per cent of results come from just 20 per cent of effort - into practice in their personal lives. Now he demonstrates the few things you need to do in the workplace to multiply the results you achieve.By applying the strategies outlined in The 80/20 Manager, you will:- Put in fewer hours than your colleagues yet never be short of time- Learn to focus only on the issues that really matter, and ignore those that don't- Achieve exceptional results by working less hard- Feel successful every day
The 80/20 Principle: The Secret to Achieving More with Less
by Richard KochHow anyone can be more effective with less effort by learning how to identify and leverage the 80/20 principle--the well-known, unpublicized secret that 80 percent of all our results in business and in life stem from a mere 20 percent of our efforts.The 80/20 principle is one of the great secrets of highly effective people and organizations.Did you know, for example, that 20 percent of customers account for 80 percent of revenues? That 20 percent of our time accounts for 80 percent of the work we accomplish? The 80/20 Principle shows how we can achieve much more with much less effort, time, and resources, simply by identifying and focusing our efforts on the 20 percent that really counts. Although the 80/20 principle has long influenced today's business world, author Richard Koch reveals how the principle works and shows how we can use it in a systematic and practical way to vastly increase our effectiveness, and improve our careers and our companies.The unspoken corollary to the 80/20 principle is that little of what we spend our time on actually counts. But by concentrating on those things that do, we can unlock the enormous potential of the magic 20 percent, and transform our effectiveness in our jobs, our careers, our businesses, and our lives.From the Trade Paperback edition.
The 80/20 Principle: The Secret of Achieving More with Less
by Richard Koch"READ THIS BOOK AND USE IT." TIM FERRISSMillions of highly effective people have become more successful by understanding the simple fact that 80% of your results come from 20% of your efforts. All you have to do is identify the 20 percent that leads to 80 percent. The 80/20 Principle shows you how.Richard Koch's million-copy-selling global bestseller is now completely revised and updated, and more powerful and essential than ever. He reveals how the principle works and shows how to use it in a systematic and practical way to vastly increase your effectiveness, and improve your career.The unspoken corollary to the 80/20 principle is that little of what you spend your time on actually counts. But by concentrating on those things that do, you can unlock the enormous potential of the magic 20 percent. Discover how to identify the few methods that will lead to great results, and use them alone. Avoid hard work. Don't push water uphill. Be very selective in what you do. Have a great life. 80/20 is the essential tool for anyone who wants to succeed. Be more effective with less effort by learning how to leverage the 80/20 principle.
The 80/20 Principle and 92 Other Powerful Laws of Nature: The Science of Success
by Richard KochIn a brand new Preface, bestselling author Richard Koch describes a paradigm shift in business, whereby intuition is more important than analysis, ideas and product trump strategy, and influence is superior to control. In this essential companion to his bestselling The 80/20 Principle - the radical power law that helped thousands of people achieve more by doing less - Koch illuminates 92 other universal principles and laws to promote the science of success in an increasingly challenging business environment.
The 80/20 Principle and 92 Other Powerful Laws of Nature: The Science of Success
by Richard KochIn a brand new Preface, bestselling author Richard Koch describes a paradigm shift in business, whereby intuition is more important than analysis, ideas and product trump strategy, and influence is superior to control. In this essential companion to his bestselling The 80/20 Principle - the radical power law that helped thousands of people achieve more by doing less - Koch illuminates 92 other universal principles and laws to promote the science of success in an increasingly challenging business environment.
The 80/20 Principle and 92 Other Powerful Laws of Nature
by Richard KochIn this follow-up to his best-selling The 80/20 Principle, the power law that helped hundreds of thousands achieve more by doing less, Richard Koch puts science to work, applying ninety-two other natural laws to promote the "science of success" within the ever-changing world of business. What does Charles Darwin's theory of natural selection prove about developing a niche product line? How can Isaac Newton's laws of motion and gravity help in a crowded marketplace? This is a must-have book for business leaders looking for clear, evidence-based reasoning that explains why some companies seem to find success everywhere they turn, while others don't make progress.
80/20 Running
by Robert Johnson Matt FitzgeraldTRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.