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Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy
by Owen LewisA holistic, in-depth guide to understanding 'core' strength for therapists, movement professionals, and serious enthusiasts seeking advanced insights into functional training for mental and physical healthHealth magazines, gym-class instructors, and YouTube fitness experts frequently speak of the importance of a strong &“core,&” the muscles at our body&’s center that provide stability and support our movement. We know that improved core function can reduce symptoms of low back pain and pelvic pain, incontinence, and breathing issues. But while the core may be well-known, it is still poorly understood: there is no universally agreed-upon definition of the core or the muscles it comprises. Core adopts a holistic yet practical approach to demystifying the core, considering this crucial muscle group for its physical importance to bodily movement as well as our emotional and spiritual center. Physical therapist Owen Lewis digs into a wide range of metaphors and frameworks used to understand the core—from the Japanese concept of hara, a central storehouse of energy, to the set of specific muscles referenced in fitness studios everywhere. While physical therapy and core-exercise regimens tend to emphasize strength building and stable posture, Lewis argues for an approach that is also flexible, fluid, and adaptable: the same exercises may not be appropriate for every person, and may need to be changed up over time. In some cases, a &“weak&” core may be the result of muscles that are overworked and stressed, and &“good&” posture may create more pain than it prevents. Lewis clearly explains how the core works to manage and transfer the force of movement through the center of the body, building on principles of biotensegrity (how the tension and compression of different muscles creates a balanced structure which distributes stress and strain). The final chapters of the book provide a range of useful, functional training exercises suitable for lay readers but especially helpful as examples for therapists and trainers to use with clients.Lewis emphasizes functional training and underlying principles over a static list of exercises, providing the groundwork for tailored, individual training to improve core function. Supplemented throughout with color photos and a diverse range of models, Core makes it easy to understand the anatomy of this crucial region of the body, as well as key principles for more effective and safe exercises and training regimens.
Climate, Psychology, and Change: Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
by Steffi BednarekWith so many immediate and intensifying crises unfolding around us, how can therapists adapt to promote healing and growth?&“As these intriguing essays make clear, some of the finest minds in the world are thinking through the problems and arriving at powerful answers."—Bill McKibben, author, environmentalist, educator, activist, and founder of Third ActWith essays from Francis Weller, Bayo Akomolafe, Hāweatea Holly Bryson, and moreWestern psychotherapy views our practice as a way to bring clients back to baseline &“normal.&” But our society&’s &“normal&” is profoundly unwell: our ways of being reflect the same unsustainable systems that erode our ecosystems, accelerate global destruction, and ultimately extract our humanity. Moving toward healing and purpose in uncertain times means evolving the way we do therapy and the way we think about mental health.Editor and climate psychologist Steffi Bednarek invites us to co-create a field that navigates unknown futures with skill and grace—one that helps clients build resilience and holds space for the uncertainties unfolding before us. She and 32 contributors explore ideas like:Decolonizing therapyUsing therapeutic tools to respond to traumaWhat psychologists can offer movements for social change and climate justiceHelping clients recognize and move past unhelpful responses to climate emergencyNurturing creativity in the face of crisisHolistic and intersectional, this collection reckons with the ways power, colonialism, and capitalism impact our myriad crises—while shaping Western psychology as we know it.With essays by clinicians from both the Global South and Global North, Climate, Psychology, and Change is an anthology unlike anything you&’ve read before: a necessary response, an urgent appeal, and a fearless look forward at how we care for our clients, eyes wide open, with compassion and skill in an uncertain world.
The Miocene Megalodon: Meggles and the Don of the Ocean
by Dr Jamey M. LongDive into a world of friendship and adventure in The Miocene Megalodon: Meggles and the Don of the Ocean! Join Meggles, a curious Megalodon, as she embarks on a thrilling journey to uncover the secrets that lie hidden in the depths of the Mariana Trench. Accompanied by her diverse group of ocean-dwelling friends, Meggles swims through the dark waters, facing the unknown and the possibility of being trapped in the abyss forever.Will Meggles and her companions find a way to swim back to the surface, or will they succumb to the fate of extinction, lost forever at the bottom of the ocean? Dive in and find out in this captivating tale of underwater exploration and the unbreakable bonds of friendship. The Miocene Megalodon: Meggles and the Don of the Ocean promises an unforgettable adventure that will keep you hooked until the very last page!
La magie de Manie (French Edition)
by Michelle J. FournierThis novice high/intermediate low reader focuses on three high school French students from Maine participating in Manie Musicale, an international bracket-style competition of sixteen contemporary French songs. Julie is a shy basketball star who struggles in French but loves music. She is bullied by Gabi, a popular girl with Canadian roots who is misunderstood by her friends. Mohamed is a new Mainer from Sénégal whose English is poor but who is not afraid to stand up to bullies. Tension mounts as the competition comes to a close and the students have to navigate complex social interactions while confronting their fears and hoping to win the grand prize - concert tickets in Boston to see a famous Manie Musicale singer. Can the magic of music bring them all together?