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Raising Competent Teenagers: . . . In an Age of Porn, Drugs and Tattoos
by Dr. Linda FriedlandFrom a gynecologist and menopause researcher of 40 years, a guide empowering women with the knowledge to make health decisions around menopause that suit their needs and lifestyle A woman's menopause is part of her aging process, the beginning of a journey of personal change and growth. However, this new stage of life and how to deal with the emotional and physical changes of it does not come with a road map. This guide provides some direction and a new understanding of menopause. With more than 40 years experience as a gynecological endocrinologist, Dr. Wren has researched the pros and cons of hormone replacement therapy (HRT), and presents them here in easy-to-understand language. The book covers the mental, physical, and emotional effects of menopause, and outlines the case for and against HRT and alternative therapies and the choices available to women to treat the symptoms of menopause. It seeks to clarify the role of estrogen in maintaining a woman's health, explaining that estrogen therapy plays a major role in reduction of disease in a postmenopausal woman as well as increasing her longevity.
Awaken your Psychic Ability - updated edition: LEARN HOW TO CONNECT TO THE SPIRIT WORLD
by Debbie MaloneYour liver is one of the most important organs in your body and its role in your general wellbeing cannot be overlooked. A healthy liver performs an amazing 500 different functions, from breaking down fat to extracting vitamins, storing energy and fighting infection. Yet, due to our modern lifestyles and environment, our livers can really take a hit. The time to take action is now and Healthy Liver contains all the tools and information you need to heal and restore this essential organ. Author Dr Cris Beer is a registered medical doctor and expert in holistic medicine, specialising not just in the prevention and treatment of illnesses but in attaining optimum wellbeing. With case studies, an easy-to-follow diagnosis questionnaire and a simple 7-day Detox plan, this book is your authoritative guide to ultimate liver health. Understand the importance of looking after your liver Includes Liver lovers and liver haters Understand how easy it is to change simple things in your lifestyle to improve your liver Six step Liver Detox plan A quick post party detox plan A percentage of the profit from the sale of Healthy Liver in Australia is being donated to the DRY JULY Charity.
Speed Republic #3 (Speed Republic #3)
by Ryan LindsayA strange, psychedelic hitchhiker brings new elements of danger and intrigue to Seb and Shane&’s journey as they race to Munich. Meanwhile, with local food supplies being tampered with, the Autocrat&’s goons instantly step up to protect his fortune. The Grand Race rolls on!!!
What Happens Next? (What Happens Next? Ser.)
by Jade-SkyHerbs can heal, comfort and nourish and they hold ancient energies that people have used throughout time to create magick spells. This same magickal power in nature is yours to explore with everyday sacred herbs so that you may also facilitate change and find the support and inspiration you are seeking. Along with 60 sacred herb spells from Cheralyn Darcey&’s personal nature grimoire, The Book of Herb Spells features spellcasting and spellcrafting basics, magickal gardening, supply sourcing and dedicated lessons on how to write and cast your own spells. To complete your treasury of herb nature magick, a beautifully illustrated personal grimoire journal section is provided to keep your own bespoke herbs spells.
Mediumship: Your guide to communicating and healing through the spirit world
by KERRIE ERWINThe ultimate book of authentic lunar ceremonies, spells, mythos and science, Enchanted Moon will transform and inspire you. The alchemy of lunar science will show you how moon cycles work for magic, balance, health and self-realisation and about how both ancient and modern rituals will help you get the most power from those cycles. Also included are authentic meditations or spells for every one of the 28 phases of the moon, crystal suggestions for each moon phase, gardening by the moon guidelines and a handy 15-year chart of full, dark and new moons for easy reference. Let the beliefs of the goddesses, gods and sacred animals of the moon guide you towards a better life. Whether you are a beginner or an advanced practitioner, this moonlit book is for you.
Baby Owner's Manual: Father's Edition
by Steve BedwellStep-by-step instructions on how to connect to crystals' healing energies and powerful medicine Bringing a fresh, new approach to the world of crystals, this interactive book encourages readers to become actively involved in the process and experience the crystal energy for themselves. It lists all the popular crystals, and each is accompanied by a color photograph and instructions on how to connect with that crystal. The book also offers blank sections for recording this experience. It provides many case studies and stories showing how crystals have assisted in healing on a physical, emotional, mental, and spiritual level.
Wolvenheart #11: A Tale Of Two Wolves (Wolvenheart #11)
by Mark LondonObak and Elizabeth reflect on Obak&’s childhood and the moment that almost destroyed them during The Great Crossing.The future may be uncertain, but the past is always clear.
Stress Less
by Noa BellingJourney Through the Chakras is a comprehensive guide to the inner workings of the chakra system from an age-old Indian spiritual, metaphysical and tantric perspective. The book dives deep into one of the most ancient structures of the spiritual body. With both anatomical and physiological views, it deconstructs the complexities behind the system, explaining the chakras in a simple fashion that is accessible to anyone. Discover how to work with the chakras in your subtle body and begin your journey towards deeper spiritual healing as you learn: • how to harness universal and human energy • the chakras and their connections to the body • spiritual attributes to each chakra • sacred chakra mantras and meditations • kundalini awakening • aromatherapy and crystals for chakra balancing • mudra and yoga practices for chakra healing and much more
IVF & Everafter: The Emotional Needs of Families
by Nichola BedosAre you fascinated by the unknown? Have you seen a UFO? Do you want to know the latest on alien encounters? Are we alone? Did our ancient ancestors have connections to galactic visitors? Do we all have alien DNA? What really happened at Roswell and why is Area 51 still controversial? Why do ships and planes disappear in the Bermuda Triangle? Why are famous ancient sites built on ley lines and how do they connect to extraterrestrials? From alien abductions and conspiracy theories to crop circles and time-travel quantum physics, Aliens and the Unexplained will challenge and excite you, and leave you wanting more.
Past Lives Unveiled: Discover how consciousness moves between lives
by Barry EatonStruggling to stay alive with a gaping wound across my back, I desperately wondered how I got to this point. My knife-wielding opponent was not the attacker... He'd been defending himself against an ego-driven, menacing thug who was intent on hurting him. That thug was me. In a hole of anxiety and depression, Luke Kennedy resorted to drugs, alcohol, graffiti and fighting in a desperate bid to silence his frantic mind. Soon he was leading a street-fighting and graffiti crew, and constantly coming close to killing others or being killed. Tortured by the voices in his head, Luke began looking for an out. Eventually he found it - and lost 47 kilos in the process. Redemption Road is the gripping and powerful story of Luke's journey from ego-driven, obese thug to fit, sober and successful business owner whose focus is on helping others turn their lives around.
Essential Oils: Your aromatherapy guide to Ayurvedic healing
by RAVI RATANWhat if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
The Metabolic Clock Cookbook: Recipes to Speed Up Your Metabolism
by Julie RennieIn Legends of the Track: Australia's champion jockeys and trainers, best-selling author Alan Whiticker tells the stories of 25 modern-era horse racing greats. This book celebrates the careers of champions trainers such as Bart Cummings, Tommy Smith, Colin Hayes, Gai Waterhouse, Lee Freedman and Chris Waller, and features interviews with the best jockeys of the modern era – Ron Quinton, Darren Beadman, Shane Dye, Hugh Bowman, Damien Oliver, Glen Boss and James McDonald. With full career statistics for each chapter and dozens of rare photos, Legends of the Track details the greatest achievements in a wonderful sporting era of Australian horse racing.
You Are Abundant: Why You Are Enough the Way You Are (You Are ... Ser.)
by BelindaGraceAn emotional and powerful book that discusses the positive difference a doula can make during any pregnancy A doula can help women achieve a birth that is exactly the way they would like—quietly and peacefully in a dimly lit room, in absolute control of the labor and birth, feeling safe and supported. Doulas are trained to look after women, both emotionally and physically, during pregnancy, labor, and birthing. They empower women to negotiate the best care for themselves and their babies. They act as an advocate, steering women and their partners through the sometimes daunting hospital system, or if they are having the baby at a birth center or at home, the doula provides support, reassurance, and encouragement. Educating expectant parents on what a doula is, why a pregnant woman needs one, and what to look out for when selecting one, this resource includes information on Australia, UK, France, and the United States.
The Book of Tree Spells
by Cheralyn DarceyThe story of cricket is littered with big stories, like Bodyline, underarm balls and tycoons changing the game. But, like Tony Greig checking out the pitch with his keys, sometimes things fall through the cracks. Sticky Wickets takes a look at stories both big, small and perhaps forgotten. From bees and their dislike of cricket to a storm caused when a cameraman criticised a Test player's fielding. It's perfect to pick up when rain delays play.
Raising Angels: A Novel Filled with Love and the Wisdom of Angels
by Paul Morris SegalThis entertaining collection of tried and true games, tested by an aerial and physical theater performer, is perfect for any child who loves excitement, being physical, learning, or just having fun An invaluable tool for moms and dads to better engage with their young children, these amazing games can be played with both children and adults—as long as the main objective is to have fun! The games and instructions are easy to understand, with fun bright photos of children demonstrating how to play each one. It only includes games that have been tested by the author—so she&’s seen first hand that they're sure to be a hit with young kids. Includes games such as icebreakers and introduction games; chasing games; lively, physical games; quieter indoor games; games that involve trust; theatrical and musical games; classic games; and many more!
Healthy Body: Master Your Hormones, Create Your Physique
by Sally MattersonDiscover what to eat, and when, to speed up your metabolism and lose weight easily with this cookbook companion to The Metabolic Clock Using the core principles of the successful The Metabolic Clock healthy life plan, this book is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, mid-morning fruit, lunch, dinner, snacks, and treats. Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to improve their health and energy levels. You owe it to yourself to nourish your body and gain the energy to live life to the fullest. Living the metabolic clock lifestyle is easy, these recipes are healthy and delicious and more fun than a diet. Includes dual measurements.
CLEARING: YOUR GUIDE TO MAINTAINING ENERGY
by KERRIE ERWINThis gutsy guide for the Teen Witch takes them on a journey of self-discovery - to dig deep and learn about all the magick that is inside of them, and then shine that magick into the world. At night, Teen Witches are out under the starry sky, turning on to Magick; they meet after school IRL … and Zoom in with other magick youth around the world, for full moon rituals. They cast spells and divine rituals, alone, to help them pass tests, attract boyfriends or girlfriends, get along with their parents, and find out what their life's true calling is. What does it take to be a real witch in this brave new world? With all the tools, spells, sacred days and tips for what to do in love and life, this book is a must-have for the young person who wants to evolve into the most empowered version of themselves in a brave, new Magickal life!
MAGICKAL MERMAIDS: Harness the power of the mermaids to create an enchanted life
by FLAVIA KATE PETERSThis comprehensive, ground-breaking astrology book is for everyone who wants to make the most of their true potential and be in the flow with solar and lunar phases. It includes analyses of each sun sign from Aries to Pisces and pinpoints how you can dynamically make the most of your life in real time alongside celestial events. Work with the gifts and strengths of your sun sign in relation to every lunar phase, zodiacal month, new moon, full moon and eclipse. Look up your sun sign to read all about your talents and potential pitfalls, and discover how to express your inner star power during the various phases of the sun and moon throughout the days, months and years to come.
Personal: A Jack Reacher Novel (Jack Reacher #19)
by Lee Child#1 NEW YORK TIMES BESTSELLER • Jack Reacher returns in another fast-moving, action-packed, suspenseful book from Lee Child. You can leave the army, but the army doesn&’t leave you. Not always. Not completely, notes Jack Reacher—and sure enough, the retired military cop is soon pulled back into service. This time, for the State Department and the CIA. Someone has taken a shot at the president of France in the City of Light. The bullet was American. The distance between the gunman and the target was exceptional. How many snipers can shoot from three-quarters of a mile with total confidence? Very few, but John Kott—an American marksman gone bad—is one of them. And after fifteen years in prison, he&’s out, unaccounted for, and likely drawing a bead on a G8 summit packed with enough world leaders to tempt any assassin. If anyone can stop Kott, it&’s the man who beat him before: Reacher. And though he&’d rather work alone, Reacher is teamed with Casey Nice, a rookie analyst who keeps her cool with Zoloft. But they&’re facing a rough road, full of ruthless mobsters, Serbian thugs, close calls, double-crosses—and no backup if they&’re caught. All the while Reacher can&’t stop thinking about the woman he once failed to save. But he won&’t let that that happen again. Not this time. Not Nice. Reacher never gets too close. But now a killer is making it personal.Praise for Personal &“The best one yet.&”—Stephen King &“Reacher is the stuff of myth, a great male fantasy. . . . One of this century&’s most original, tantalizing pop-fiction heroes . . . Child does a masterly job of bringing his adventure to life with endless surprises and fierce suspense.&”—The Washington Post &“Yet another satisfying page-turner.&”—Entertainment Weekly &“Reacher is always up for a good fight, most entertainingly when he goes mano a mano with a seven-foot, 300-pound monster of a mobster named Little Joey. But it&’s Reacher the Teacher who wows here.&”—Marilyn Stasio, The New York Times
Long Island: A Novel
by Colm ToibinOPRAH&’S BOOK CLUB PICK * Named a Most Anticipated Book by The Globe and Mail, The New York Times, The Washington Post, The Financial Times, Good Housekeeping, and more.From the beloved, critically acclaimed New York Times bestselling author comes a spectacularly moving and intense novel of secrecy, misunderstanding, and love, the story of Eilis Lacey, the complex and enigmatic heroine of Brooklyn, Tóibín&’s most popular work twenty years later.Eilis Lacey is Irish, married to Tony Fiorello, a plumber and one of four Italian American brothers, all of whom live in neighboring houses on a cul-de-sac in Lindenhurst, Long Island, with their wives and children and Tony&’s parents, a huge extended family that lives and works, eats and plays together. It is the spring of 1976 and Eilis, now in her forties with two teenage children, has no one to rely on in this still-new country. Though her ties to Ireland remain stronger than those that hold her to her new land and home, she has not returned in decades. One day, when Tony is at his job and Eilis is in her home office doing her accounting, an Irishman comes to the door asking for her by name. He tells her that his wife is pregnant with Tony&’s child and that when the baby is born, he will not raise it but instead deposit it on Eilis&’s doorstep. It is what Eilis does—and what she refuses to do—in response to this stunning news that makes Tóibín&’s novel so riveting.Long Island is about longings unfulfilled, even unrecognized. The silences in Eilis&’ life are thunderous and dangerous, and there&’s no one more deft than Tóibín at giving them language. This is a gorgeous story of a woman alone in a marriage and the deepest bonds she rekindles on her return to the place and people she left behind, to ways of living and loving she thought she&’d lost.
How to Apocalypse: An illustrated guide
by Stephen WildishApocalypse.... Now?Prepare for every possible end of days with this essential survival guide.Covering crucial survival skills, the ideal Plan A and Plan B, tips for survival on the road as you travel from chaos to salvation, and assembling the perfect team, this hilarious book has everything you need when Doomsday strikes.Includes: Zombies, Alien Invasion, Nuclear Fallout, Climate Crisis, Asteroids, Viruses, Robots and more!
David Copperfield
by Charles DickensRediscover the Puffin Classics collection and bring the best-loved classics to a new generation - including this stunning 175th anniversary edition of David Copperfield complete with a bold brand new cover.Of all my books, I like this the best - Charles DickensFull of tragedy and comedy in equal measure and based in part on the author's own life, David Copperfield remains one of the most enduring and popular of Dickens' novels.Among the memorable cast of characters he encounters along the way are his brutal stepfather, Mr Murdstone; bubbly Nurse Peggotty; his brilliant, but unworthy schoolmate Steerforth, his eccentric aunt, Betsy Trotwood, the scheming clerk Uriah Heep, the enchanting Dora and the magnificent Mr Macawber - a character much like Dickens' own father.Also available: 9780241663547 David Copperfield Puffin Clothbound Classic
Caliban Shrieks: The ‘breathless and dizzying’ rediscovered classic novel
by Jack HiltonA lyrical tour of life as a young working-class man born into the first days of the 20th century, Caliban Shrieks is a lost masterpiece of 1930s British literature.WITH NEW INTRODUCTIONS BY ANDREW McMILLAN AND JACK CHADWICKCaliban Shrieks’ narrator went from a childhood of poverty, yet joy and freedom, to the punishing grind of factory life and the idiocy of being sent blindly into war. He was turned out of the army a vagrant - seeing England from city to city, county to county - before being thrust back into an uncertain cycle of working life as it unfolded in the post-war years.A story of men and women lost, wandering – and angrily dreaming of a better, fairer England, Hilton’s autobiographical novel is a bold modernist retelling of the myth of how we find ourselves disenfranchised from the world and sold into a slavery of our making.Lost to time, only to be rediscovered again in the Salford's Working Class Movement Library in 2022, Caliban Shrieks is a working-class masterpiece of British literature, and continues to speak as brash and impassioned as it did on its first rave publication in 1935.'Witty and unusual' George Orwell'Magnificent' W H Auden
Things I Wish I’d Known: My hacks for a tidy home, happy kids and a calmer you
by Emily Norris'Queen of the mothering hack. Emily Norris delivers ingenious ideas to make life a little bit easier!’ – Giovanna Fletcher, bestselling author and podcaster'Genius hacks to save time and bring a little more joy' – Anna Mathur, Psychotherapist and bestselling author'Packed with tips and ideas that make mum life *just* a little easier!' – Harriet Shearsmith, @tobyandrooI became obsessed with mum hacks when a friend showed me a game-changing tip during my baby days - that baby vests can be pulled down (not up) in the event of an explosive poo. I couldn't believe I had been a mum for so long and not known! Things I Wish I'd Known will bring you hundreds of quick and clever solutions, just like this, all to make the parenting juggle easier.You'll find my favourite hacks and habits, as well as dozens of new ones, all designed to give your day-to-day a lift. From cleaning hacks that leave your home sparkling in no time, laundry tricks that save you money, and simple tweaks to night-time routines which transform everyone's sleep, I'll show you how to hack every aspect of home-life so you feel less stress and more joy!Emily x
Beautiful Chaos: On Motherhood, Finding Yourself and Overwhelming Love
by Jessica UrlichsThe Instant Sunday Times Bestseller'The words awaken the magic of life by celebrating the ordinary' - Giovanna Fletcher'Beautifully heartfelt, inspiringly poignant and therapeutically validating' - Anna Mathur Motherhood is messy and beautiful, and hard and humbling. We adore our children, and sometimes we miss ourselves. Beautiful Chaos is a collection of raw, honest poems about motherhood - capturing everything from pregnancy to school age. Upon becoming a mother, poet Jessica Urlichs was reminded that the everyday ordinary is extraordinary. Beautiful Chaos is a collection that chronicles it all - the highs, the lows, the confusion, the loss of identity, the becoming, and the brutal but beautiful ways our children hold up a mirrors to ourselves. This collection inspires vulnerability and will be a cathartic, healing read for anyone who needs it. These poems will remind you of a time gone by or ground you in the current moment. Either way, they will make you feel seen and comforted amid the beautiful chaos that is motherhood.