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My Wicked Gladiators
by Lauren HawkeyeAlba has spent her entire life pleasing others.As an upper-class woman in Ancient Rome, that is her place in life. But when her husband, Lucius, the owner of a prestigious gladiatorial school, uses her body as a bargaining tool to increase his fortunes, she is faced with doing as he demands—or finding herself on the street.Forced to lie with masked gladiators chosen by Lucius, Alba is surprised to discover pleasure in being powerless. Only in the forbidden arms of Caius and Marcus does she find comfort, however temporary it may be. But with Lucius' demands looming and the threat of death for her gladiators ever present, will Alba's fleeting pleasures be enough? Or will she finally grab hold of her own desires, no matter the consequences?
Welcome Home: Following Your Soul's Journey Home
by Sandra IngermanSandra Ingerman's deeply moveing debut, Soul Retrieval, captivated readers with its introduction of shamanic journeying, an ancient tradition of healig. With the characteristic warmth, passion, and authenticcity that have earned her worldwide recognition, Ingerman now continues to share her lifework with Welcome Home, an empowering action plan for creating a more positive future by truly letting go of blame and guilt.
Lovers at the Chameleon Club, Paris 1932: A Novel
by Francine ProseA richly imagined and stunningly inventive literary masterpiece of love, art, and betrayal, exploring the genesis of evil, the unforeseen consequences of love, and the ultimate unreliability of storytelling itself.Paris in the 1920s shimmers with excitement, dissipation, and freedom. It is a place of intoxicating ambition, passion, art, and discontent, where louche jazz venues like the Chameleon Club draw expats, artists, libertines, and parvenus looking to indulge their true selves. It is at the Chameleon where the striking Lou Villars, an extraordinary athlete and scandalous cross-dressing lesbian, finds refuge among the club’s loyal denizens, including the rising Hungarian photographer Gabor Tsenyi, the socialite and art patron Baroness Lily de Rossignol; and the caustic American writer Lionel Maine.As the years pass, their fortunes—and the world itself—evolve. Lou falls desperately in love and finds success as a race car driver. Gabor builds his reputation with startlingly vivid and imaginative photographs, including a haunting portrait of Lou and her lover, which will resonate through all their lives. As the exuberant twenties give way to darker times, Lou experiences another metamorphosis—sparked by tumultuous events—that will warp her earnest desire for love and approval into something far more.
Congo: The Epic History of a People
by David Van ReybrouckHailed as "a monumental history . . . more exciting than any novel" (NRC Handelsblad),David van Reybrouck’s rich and gripping epic, in the tradition of Robert Hughes' The Fatal Shore, tells the extraordinary story of one of the world's most devastated countries: the Democratic Republic of Congo. Epic in scope yet eminently readable, penetrating and deeply moving, David van Reybrouck's Congo: The Epic History of a People traces the fate of one of the world's most critical, failed nation-states, second only to war-torn Somalia: the Democratic Republic of Congo.Van Reybrouck takes us through several hundred years of history, bringing some of the most dramatic episodes in Congolese history. Here are the people and events that have impinged the Congo's development—from the slave trade to the ivory and rubber booms; from the arrival of Henry Morton Stanley to the tragic regime of King Leopold II; from global indignation to Belgian colonialism; from the struggle for independence to Mobutu's brutal rule; and from the world famous Rumble in the Jungle to the civil war over natural resources that began in 1996 and still rages today.Van Reybrouck interweaves his own family's history with the voices of a diverse range of individuals—charismatic dictators, feuding warlords, child-soldiers, the elderly, female merchant smugglers, and many in the African diaspora of Europe and China—to offer a deeply humane approach to political history, focusing squarely on the Congolese perspective and returning a nation's history to its people.
The Fresh 20: 20-Ingredient Meal Plans for Health and Happiness 5 Nights a Week
by Melissa LanzThe Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes.Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options.Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.
Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
by Darya Pino RoseIn Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
Organic Avenue: Recipes for Life, Made with LOVE*
by Denise Mari Leda ScheintaubReplicate the go-to cleanse for Hollywood A-listers at home with this beautifully designed, lavishly illustrated, and inspiring lifestyle book by Denise Mari, founder of Organic Avenue, the hugely popular juice cleansing and raw vegan lifestyle company.Denise Mari, founder of Organic Avenue, went from peddling her fresh juices from a backpack in the Lower East Side of New York to opening a booming business and brand. Her delicious, sustainable, and compassionate food has become a favorite of stars like Gwyneth Paltrow, Jennifer Aniston, and Meg Ryan. Now, through this stunning book, her fabulous juice cleanse programs and nutritious, mouthwatering food will be available to readers who care about being healthy inside and out. Enjoy the juices, elixirs, soups, smoothies, salads, entrees, snacks, and desserts—all using pure, nutrient-rich, organic, and raw ingredients—that have transformed Organic Avenue into one of today's hottest brands.But Organic Avenue isn't just about eating. It's about living. Mari tells the moving story behind her brand's healthy philosophy and shares its ideals—sustainability, compassion, dedication to uncompromising quality, and holistic living—offering suggestions everyone can use to detoxify their bodies and transform their lifestyles to become happier, healthier, thinner and more energized, focused, balanced, and inspired.Illustrated with dozens of gorgeous, full-color photos and beautifully crafted Organic Avenue includes adaptable cleanse programs for bright eyes and glowing skin, weight loss, improved stamina, positive thinking, inner calmness, and mental clarity. Feel good and live well with DIY access to Organic Avenue's never-before-published recipes and philosophy for living.
The Food52 Cookbook, Volume 2: Seasonal Recipes from Our Kitchens to Yours (Food52 Ser. #2)
by Amanda Hesser Merrill StubbsThe Food52 Cookbook was named one of the Best Cookbooks of 2011. Now Amanda Hesser and Merrill Stubbs, the pioneers of the online community cookbook return with a second helping of delicious, seasonal recipes from the country’s most inventive home cooks.
The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness
by Yogi Cameron AlborzianWhat if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had a plan that has all the benefits of a short-term overhaul but with the guidance necessary to ensure that it's the last program you'll ever need?Over two thousand years ago, the Indian sage Patanjali compiled what we now know as The Yoga Sutras, a concise text that forms the basis of everything we know today about the philosophy of the yogic path. In The One Plan, Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account.As a practical and accessible guide to help you improve your life, The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspiration, practical tools for responding to life's inevitable struggles and setbacks, and even a section on eating the Ayurveda way. By following the One Plan, you will live a life of health, balance, and purpose.Your commitment to the One Plan may last fifty-two weeks, but the changes you make will last a lifetime.
Witness to Fitness: Pumped Up! Powered Up! All Things are Possible!
by Donna Richardson JoynerFrom the renowned expert behind the bestselling "Body Gospel" fitness DVDs comes Witness to Fitness, the first program to combine faith, food, and fitness—a unique plan for getting in shape that harnesses the strength and support found in God’s love.Donna Richardson Joyner’s joy in her Christian faith is contagious. So is her belief that losing weight and taking care of your body means giving glory to God. In Witness to Fitness, she inspires you to follow her on a unique 28-day journey to good health and a deeper love of God, using faith to empower change.Each day in her dynamic plan includes an inspiring scriptural quote, a personal testimony, a menu with delicious recipes, four-color photographs demonstrating a particular workout, and an inspirational song suggestion that adds the right beat to keep you moving
Love Illuminated: Exploring Life's Most Mystifying Subject (with the Help of 50,000 Strangers)
by Daniel JonesFrom the editor of the New York Times' popular "Modern Love" column, the story of love from beginning to end (or not).Love. We want it. We need it. We pay it homage with songs and poems and great works of art. And when we lose it, there's no pain as intense or excruciating. For centuries we've been trying to figure it out, control it, or just get better at it. As the editor of a column about love for the New York Times, Daniel Jones reads thousands of stories about people's intimate relationships—the ones that soar, crash, or hum along, from the bizarre to the supposedly “normal.” It's possible that he's read more true love stories than anyone on earth. In Love Illuminated, he teases apart this mystifying emotion that thrills, crushes, and sustains.Drawing from the 50,000 stories that have crossed his desk over the past decade, Jones explores ten aspects of love—pursuit, destiny, vulnerability, connection, trust, practicality, monotony, infidelity, loyalty, and wisdom—and creates a lively, funny and enlightening journey through this universal human experience that jangles the head and stirs the heart.
The Power of Style: Everything You Need to Know Before You Get Dressed Tomorrow
by Bobbie ThomasGet your style therapy with Power of Style: Everything You Need to Know Before You Get Dressed Tomorrow by Today Show style editor Bobbie Thomas.This thoughtful and inspiring guide provides the information you need to feel stylish, smart, sexy, and satisfied—with a look that’s uniquely your own—in order to become your most confident and beautiful self.You’re invited to gain self-awareness, clarity, and confidence, and take full advantage of the fashion tips, tools, and lessons that Bobbie Thomas lays out, including how to identify your best colors, how to select the most flattering clothes for your individual shape, how to edit your closet, and how to shop smart—to harness the power of self-expression.The foreword by fashion icon Fergie of the Black Eyed Peas, and color illustrations throughout, reinforce Bobbie’s mantra of self-expression: “Style is the way you to speak to the world without words.”
Pain Don't Hurt: Fighting Inside and Outside the Ring
by Mark Miller Shelby JonesPain Don’t Hurt is the no-holds-barred memoir from the only professional fighter in history to return to the ring after open-heart surgery, kickboxer Mark “Fightshark” Miller—an inspiring story of family, determination, and redemption.In 2007, Mark Miller was a rising star in professional kickboxing, until a routine physical uncovered a serious condition that required open-heart surgery. The crisis helped to temporarily reunite his fractured family and made Miller more determined than ever to return to the kickboxing ring. But within a year, his parents and brother were all dead, and Miller’s fragile optimism imploded, sending him into a tailspin of drugs and alcohol.Pain Don’t Hurt is a story of incredible tenacity, dedication, and hard work—how one fierce competitor overcame repeated obstacles to realize his dreams. Miller recounts stories ranging from his childhood spent in the Steelers locker room to the surprising life lessons he learned from other fighters to his triumphant return to fighting in a Moscow kickboxing ring. He talks sincerely about family and fatherhood—of the hard lessons about masculinity and violence learned from his father. He also offers an inspiring, exciting, and frank account of the fights—both in and out of the ring—that have shaped him.A deeply personal account of guts, blood, and glory, Pain Don’t Hurt pays tribute to the never-say-die spirit embodied in a man who refuses to back down, no matter the odds.
Can a Bee Sting a Bee?: And Other Big Questions from Little People
by Gemma Elwin HarrisIn the spirit of Schott’s Miscellany, The Magic of Reality, and The Dangerous Book for Boys comes Can a Bee Sting a Bee?—a smart, illuminating, essential, and utterly delightful handbook for perplexed parents and their curious children. Author Gemma Elwin Harris has lovingly compiled weighty questions from precocious grade school children—queries that have long dumbfounded even intelligent adults—and she’s gathered together a notable crew of scientists, specialists, philosophers, and writers to answer them.Authors Mary Roach and Phillip Pullman, evolutionary biologist Richard Dawkins, chef Gordon Ramsay, adventurist Bear Gryllis, and linguist Noam Chomsky are among the top experts responding to the Big Questions from Little People, (“Do animals have feelings?”, “Why can’t I tickle myself?”, “Who is God?”) with well-known comedians, columnists, and raconteurs offering hilarious alternative answers. Miles above your average general knowledge and trivia collections, this charming compendium is a book fans of the E.H. Gombrich classic, A Little History of the World, will adore.
Chickens in the Road: An Adventure in Ordinary Splendor
by Suzanne McMinnSuzanne McMinn, a former romance writer and founder of the popular blog chickensintheroad.com, shares the story of her search to lead a life of ordinary splendor in Chickens in the Road, her inspiring and funny memoir.Craving a life that would connect her to the earth and her family roots, McMinn packed up her three kids, left her husband and her sterile suburban existence behind, and moved to rural West Virginia. Amid the rough landscape and beauty of this rural mountain country, she pursues a natural lifestyle filled with chickens, goats, sheep—and no pizza delivery.With her new life comes an unexpected new love—"52," a man as beguiling and enigmatic as his nickname—a turbulent romance that reminds her that peace and fulfillment can be found in the wake of heartbreak. Coping with formidable challenges, including raising a trio of teenagers, milking stubborn cows, being snowed in with no heat, and making her own butter, McMinn realizes that she’s living a forty-something’s coming-of-age story.As she dares to become self-reliant and embrace her independence, she reminds us that life is a bold adventure—if we’re willing to live it. Chickens in the Road includes more than 20 recipes, craft projects, and McMinn’s photography, and features a special two-color design.
City of Style: Exploring Los Angeles Fashion from Bohemian to Rock
by Melissa MagsaysayA deep appreciation and a wild visual ride through the wonderland of Los Angeles-styleLos Angeles harbors its own canon of styles: Romantic Bohemian, Glamour, Skater and Surfer, Rocker, Chola-Style, Indie-Eclectic, and Casual Chic—each shaped by the unique mix of subcultures, climates, geography, history, and personalities that have coexisted in different pockets of the greater LA area. These signature looks continue to inspire celebrities, clothing designers, and stylists the world over. In City of Style, Melissa Magsaysay, style editor for the Los Angeles Times, draws on decades of the best, most iconic examples of LA-style and explores the trends, tastes, and fashion innovations of today's Angelenos—while offering a taste of the retail landscape, a guide to stores and shops, and helpful tips on how to buy and wear key pieces for each different style. Featuring exclusive interviews with Los Angeles's most influential designers, retailers, and trendsetters, including:Monique LhuillierTrina TurkTony HawkGeorgina Chapman (Marchesa)Phillip LimSlashCameron SilverCynthia RowleyAnd more.
Grand Forks: A History of American Dining in 128 Reviews
by Marilyn HagertyOnce upon a time, salad was iceberg lettuce with a few shredded carrots and a cucumber slice, if you were lucky. A vegetable side was potatoes—would you like those baked, mashed, or au gratin? A nice anniversary dinner? Would you rather visit the Holiday Inn or the Regency Inn? In Grand Forks, North Dakota, a small town where professors moonlight as farmers, farmers moonlight as football coaches, and everyone loves hockey, one woman has had the answers for more than twenty-five years: Marilyn Hagerty. In her weekly Eatbeat column in the local paper, Marilyn gives the denizens of Grand Forks the straight scoop on everything from the best blue plate specials—beef stroganoff at the Pantry—to the choicest truck stops—the Big Sioux (and its lutefisk lunch special)—to the ambience of the town's first Taco Bell. Her verdict? "A cool pastel oasis on a hot day."No-nonsense but wry, earnest but self-aware, Eatbeat also encourages the best in its readers—reminding them to tip well and why—and serves as its own kind of down-home social register, peopled with stories of ex–postal workers turned café owners and prom queen waitresses. Filled with reviews of the mom-and-pop diners that eventually gave way to fast-food joints and the Norwegian specialties that finally faded away in the face of the Olive Garden's endless breadsticks, Grand Forks is more than just a loving look at the shifts in American dining in the last years of the twentieth century—it is also a surprisingly moving and hilarious portrait of the quintessential American town, one we all recognize in our hearts regardless of where we're from.
The Dirty Version: On Stage, in the Studio, and in the Streets with Ol' Dirty Bastard
by Mickey Hess Buddha MonkOn the tenth anniversary of his death, The Dirty Version is the first biography of hip hop superstar and founding member of the Wu-Tang Clan, Ol’ Dirty Bastard, to be written by someone from his inner circle: his right-hand man and best friend, Buddha Monk.Ol’ Dirty Bastard rocketed to fame with the Wu-Tang Clan, the raucous and renegade group that altered the world of hip hop forever. ODB was one of the Clan’s wildest icons and most inventive performers, and when he died of an overdose in 2004 at the age of thirty-five, millions of fans mourned the loss. ODB lives on in epic proportions and his antics are legend: he once picked up his welfare check in a limousine; lifted a burning car off a four-year-old girl in Brooklyn; stole a fifty-dollar pair of sneakers on tour at the peak of his success. Many have questioned whether his stunts were carefully calculated or the result of paranoia and mental instability.Now, Dirty’s friend since childhood, Buddha Monk, a Wu-Tang collaborator on stage and in the studio, reveals the truth about the complex and talented performer. From their days together on the streets of Brooklyn to the meteoric rise of Wu-Tang’s star, from bouts in prison to court-mandated rehab, from Dirty’s favorite kind of pizza to his struggles with fame and success, Buddha tells the real story—The Dirty Version—of the legendary rapper.
A Rose in Scotland
by Joan OverfieldA delicate flower Lady Caroline Burroughs is desperate. Her unscrupulous guardian is squandering away her inheritance, and now wants to gain complete control over her dwindling wealth by forcing her to wed his aged crony. But Caroline has found a solution to her woes. Though it means surrendering her long-cherished dream of marring for love, she agrees to a preemptive temporary union with a devilishly handsome stranger—a brave and noble Scotsman who believes that love is an illusion.A thorny romanceMajor Hugh MacColme has every reason to hate the British—since the Crown stole his ancestral castle and sent his father and brother into exile. And he never imagined he would end up marrying one of the enemy. But a year spent in the intimate company of an exquisite English rose seems a small price to pay for recovering his birthright. For tender-hearted Caroline, however, the difficult part will be coping with her unexpected desire for this proud and distant man—no use for is the warm and healing love he truly needs.
El infinito en la palma de la mano: Novela
by Gioconda BelliEl mágico relato de nuestros orígenes es probablemente el que más fascinación ha inspirado en la humanidad a lo largo de los tiempos. Pero, más allá de los cuarenta versículos que la Biblia dedica a Adán y Eva, más allá incluso de la leyenda, ¿cómo sería la vida de aquella inocente, valiente y conmovedora primera pareja? ¿Cómo sería aquel universo primigenio? ¿Cuál fue el impulso que motivó a que Eva tomara la manzana prohibida? ¿Y qué pensamientos le pasaron por la cabeza a ambos una vez que comprendieron las consecuencias de lo que Eva acababa de hacer? Prepárese para adentrar en un mundo fascinante y primitivo que lo llevará al comienzo de todo, a la historia en la que se basa la civilización judío-cristiana. Poesía y misterio se dan la mano en esta sorprendente novela que nos presenta al primer hombre y la primera mujer descubriéndose y descubriendo su entorno, experimentando el desconcierto ante el castigo, el poder de dar vida y la crueldad de matar para sobrevivir. Esta novela que nos brinda Gioconda Belli es una parábola para nuestros tiempos y para un futuro inesperado que logra cautivar y complacer cada centímetro de nuestra alma.
The Book of Surfing: The Killer Guide
by Michael FordhamEverything you need to know about waves Classic surf trips, from California to Cornwall Iconic surf movies and legendary image-makers Profiles of surfing greats, including Miki Dora, Nat Young, and Kelly Slater Practical advice—from becoming a greener surfer to travel essentials and how surfing conquered the world!It was the sport of Polynesian princes whose names have been lost to history. It is a lifestyle, an art, a sacred rite, a belief system—a unique way of being that deeply tunes the wave-rider into the planet's natural rhythms. It is a billion-dollar industry with millionaire superstars. It is ocean and adrenaline and magic.The Book of Surfing is a one-stop killer guide to the complete surfing universe for the long-time enthusiast and movie alike.
The October Country: Stories
by Ray BradburyWelcome to a land Ray Bradbury calls "the Undiscovered Country" of his imagination--that vast territory of ideas, concepts, notions and conceits where the stories you now hold were born. America's premier living author of short fiction, Bradbury has spent many lifetimes in this remarkable place--strolling through empty, shadow-washed fields at midnight; exploring long-forgotten rooms gathering dust behind doors bolted years ago to keep strangers locked out.. and secrets locked in. The nights are longer in this country. The cold hours of darkness move like autumn mists deeper and deeper toward winter. But the moonlight reveals great magic here--and a breathtaking vista.The October Country is many places: a picturesque Mexican village where death is a tourist attraction; a city beneath the city where drowned lovers are silently reunited; a carnival midway where a tiny man's most cherished fantasy can be fulfilled night after night. The October Country's inhabitants live, dream, work, die--and sometimes live again--discovering, often too late, the high price of citizenship. Here a glass jar can hold memories and nightmares; a woman's newborn child can plot murder; and a man's skeleton can war against him. Here there is no escaping the dark stranger who lives upstairs...or the reaper who wields the world. Each of these stories is a wonder, imagined by an acclaimed tale-teller writing from a place shadows. But there is astonishing beauty in these shadows, born from a prose that enchants and enthralls. Ray Bradbury's The October Country is a land of metaphors that can chill like a long-after-midnight wind...as they lift the reader high above a sleeping Earth on the strange wings of Uncle Einar.
Reckless Destiny
by Teresa SouthwickChallenging the frontier of the Arizona Territory, Cady Tanner is determined to conquer the heart of proud Captain Kane Carrington, who believes that the harsh and primitive land leaves no room for love.
Chocolates for Breakfast: A Novel
by Pamela Moore“A gem of adolescent disaffection featuring a Holden Caulfield-like heroine.” — Vogue.com“Once I started reading it, I didn’t want to stop. . . . If your all-time favorite books include works of young-adult fiction (like Catcher), I strongly urge you to take a look." — USA Today/Pop CandyA riveting coming-of-age story, Chocolates for Breakfast became an international sensation upon its initial publication in 1956, and still stands out as a shocking and moving account of the way teenagers collide, often disastrously, against love and sex for the first time. This edition includes an introduction by author Emma Straub.Courtney Farrell is a disaffected, sexually precocious fifteen-year-old. She splits her time between Manhattan, where her father works in publishing, and Los Angeles, where her mother is a still-beautiful Hollywood actress. After a boarding-school crush on a female teacher ends badly, Courtney sets out to learn everything fast. Her first drink is a very dry martini, and her first kiss the beginning of a full-blown love affair with an older man.
Jason Priestley: A Memoir
by Jason PriestleyJason Priestley, star of the iconic hit television series Beverly Hills, 90210 and one of the biggest teen idols of the 1990s, chronicles the highs and lows of his life and career in this charming and honest memoir.The hit Fox show Beverly Hills, 90210 became a cultural touchstone of the 1990s and propelled its young cast to mega-stardom, including Jason Priestley, who played honorable Midwestern transplant Brandon Walsh. Yet despite more than twenty years in and out of the limelight, Priestley has carefully maintained his privacy. In this compelling memoir, the actor, director, and race-car aficionado invites us into his private world for the first time.With humor, sincerity, and charm, Priestley offers little-known details about his life and stories of his nine years in America’s most famous zip code. He talks candidly about celebrity, marriage, fatherhood, and his passion for car racing. He does not shy away from the devastating lows—his brief jail sentence for drunk driving and the crash at the Kentucky Speedway that nearly took his life. Priestley shares his innermost thoughts about life as a ’90s icon, and goes beyond the Brandon Walsh squeaky-clean image, revealing the tumultuous events that have shaped him, and where he finds his greatest happiness today.