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Sit Down to Rise Up: How Radical Self-Care Can Change the World
by Shelly TygielskiIn Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.
Managing Modern Youth Work (Empowering Youth and Community Work PracticeýLM Series)
by Mary Tyler Bryan Merton E A HoggarthWhen people set out to qualify in youth work they do not anticipate that it′s about managing themselves; aims, intentions and outcomes; programmes and projects; case work; educational experiences and environments; budgets; volunteers and staff; and young people′s development. This book ensures that students will feel confident to manage purpose, projects and people to deliver good- quality educational and developmental youth work with and for young people. It also caters for those with youth work management experience by providing an opportunity to review and further develop management skills and understanding in the context of a volatile policy environment.
Intelligent Drug Prescribing in Psychiatry: Supporting the Patient-Prescriber Partnership
by Peter TyrerThis new book, drawing on the author’s distinguished career in front-line psychiatric practice, describes how to bring patient and prescriber together in an active partnership whereby there is better understanding of the positive and negative elements of drug prescription. At present there is a gap between expectations, with doctors not always able to admit their ignorance of some aspects of drug action, and patients kept unaware of these uncertainties. Balanced decision-making with joint involvement is needed to separate those drugs that are needed regularly to maintain health, those that are only needed when required and those that are mere fashion accessories. Greater care is needed over the explanation of the first prescription, the expected duration of treatment and the plans for eventual withdrawal. The consequence of a better partnership will be less over-prescribing, a reduction of polypharmacy and a lessened need for deprescribing, the planned systematic reduction of drug treatment that has got completely out of control.Concentrating on routine prescribing for psychiatric and mental health disorders rather than unusual conditions and illustrated with real-life anecdotes and case histories, this is essential reading for trainee and practising psychiatrics, general practitioners and pharmacists.
Investing For Dummies
by Eric TysonAll the investing basics you need to know, from the bestselling For Dummies line This updated edition of Investing For Dummies offers sound advice to everyone who wants to build wealth through investing. Learn about stock investing, bond investing, mutual fund and ETF investing, real estate investing, and picking most trustworthy resources for your needs. Turn to this jargon-free resource before you make your first investment, so you can make smart decisions with your money. Get a feel for managing the ups and downs of the market, learn how to assess your investment decisions, and plan out a portfolio that will work for you. With over a million copies sold in previous editions, this book offers golden advice on making your money grow. Consider the risks and rewards of different types of investing Assess the current market and your financial situation, so you can make a solid investing plan Understand how stock markets work and how you can profit from them Beef up your investing strategy with bonds, brokerage support, real estate, and beyond Investing For Dummies is the go-to book for people new to the world of finance and eager to build a solid foundation—and grow wealth for the future.
Crystallography and Crystal Chemistry
by Rick UbicThis textbook introduces readers to the language, concepts, and tools of crystallography, as well as many aspects of crystal chemistry. Important topics, such as bonding, electronegativity, lattice energy, symmetry operations, crystal defects, and structure-property relationships are covered. Worked examples are included where appropriate. By uniquely combining elements of crystallography and crystal chemistry, the text is a useful and accessible resource for students across many disciplines. Chapter summaries and example problems are included to optimize use by students and faculty in both graduate and undergraduate curricula. Historical context to relevant discoveries and biographical sketches of many of the scientists involved in the development of this field are also provided to expand the student’s knowledge of both solid-state science and scientists.
Ace of the Black Cross: The Memoirs of Ernst Udet
by Ernst UdetAbove the mud and misery of the trenches and the endless slugging matches of the First World War another contest was played out with all the military glamor, chivalric values and deadly outcome of a medieval, knightly tournament. This was the battle in the air between the first primitive aircraft and the intrepid aviators who flew them. This image of air war is brought nobly to light in the memoirs of Ernst Udet, the German ace of aces, whose impressive wartime record was second only to the legendary Red Baron. Written in a jaunty, Boys Own style, Udet paints a romantic picture of his experiences and captures what perhaps many young pilots must have felt as they flew off each day to duel with the enemy, the elements and an unreliable technology. Ace of the Black Cross also illustrates the way in which war and defeat left this young generation of tough, spirited, individuals rootless and restless. After the war Udet used his flying skills to give displays to crowds of gawking onlookers, a circus act that left him frustrated and resentful. In 1941, disillusioned and depressed, he shot himself. On the wall before he died he scrawled a message for Goring: Iron man, you have betrayed me.
Imagining the Futures of Higher Education in Southern Africa: An Exploration from Multiple Perspectives (Future Education and Learning Spaces)
by Waaiza Udhin Vicky Avinash OojorahThis book showcases multiple perspectives about the futures of Higher Education from experts and other stakeholders in academia in the Southern African region, with each chapter presenting a different scenario of a possible future for Higher Education. It situates itself at the confluence of various fields of study such as Educational Technologies, Artificial Intelligence (AI), Sociology of Education, Sociology of the Future, Sustainable Development and Climate Change. It also includes various topics, such as digital development in terms of AI and emerging technologies, Higher Educational strategising and planning, the philosophical underpinnings of Higher Education and the present-day need for Sustainable Development models. Through the various chapters discussing the above-mentioned themes in the varied contexts of the Southern African region, this book helps readers engage in imaginative thinking regarding the future world and thus be prepared to embrace the challenges ahead. This book also underpins curriculum development for the new era firstly through new philosophical outlooks and secondly through ideas for novel learning areas in Higher Education and content to help shape minds for the twenty-first century. This book paves the way for innovation, progress and adaptation to the changing needs of the Higher Education clientele. It also attempts to influence policymaking, support advocates for sustainability and environmental education, prepare for technological advancements and improve the resilience and wellbeing of people in the region.
Craft Your Own Magic: Reawaken Your Intuition, Understand Magical Correspondences, and Create a Meaningful Personal Practice
by Cassie UhlA call to create your own magical practice by understanding magical correspondences, incorporating your own lived experiences and ancestry, and applying intuitive insights.Crafting your own magic is a personal and fluid journey, and you won&’t find scripted spells and rituals within these pages. Instead, you&’ll find a collection of pathways to a magical practice rooted in your lived experience and the relationships you form in seen and unseen realms. Here, witch, intuitive energy healer, and death-worker Cassie Uhl will share techniques to hone your inherent intuitive abilities, personal experiences, and practices—all of which she encourages you to modify to suit your needs. Your magical practice and the path that shapes it will be as unique as you are, as it should be. Uhl walks you through crafting your own magic using the elements as guideposts: air, on developing intuition; fire, on magic in relationship; water, on correspondences; earth, on ethics and ancestry; and spirit, on bringing it all together.What crafting your own magic looks like for you will be personal and fluid. Where would you turn to seek inspiration, community, means, and modes to craft your magic? Perhaps you would shift inward to the trees, flowers, birds, or invisible in-between spaces. There will likely be parts of your magical practice that no one but you will be able to define as true. For these reasons, parts of crafting your own magic may feel uncomfortable. From these places of discomfort, not knowing, and becoming, your magical practices can flourish.
1989 in Central Europe: A Counterrevolution (Central and Eastern European Perspectives on International Relations)
by Paweł UkielskiThe literature on the fall of communism contains numerous interpretations of the changes that took place in Central and Eastern Europe in 1989, while debates about how best to characterize the fall of the communist regimes have raged for many years. Researchers continue to ponder and argue over how ‘revolutionary’, as opposed to ‘evolutionary’ (or ‘reformatory’) these changes were. In this new study, author Paweł Ukielski proposes the term ‘counterrevolution’ to describe the historical process that took place and uses it as an analytical construct to better understand the crisis of Soviet communism and the subsequent transitions that took place.
Youth Unemployment in the 1980s: Its Psychological Effects (Routledge Library Editions: Work & Society)
by Philip Ullah Michael H. BanksYouth unemployment is one of the most critical problems generated by any recession. Widespread changes in the structure of the youth labour market, together with the increasing affluence amongst the employed, meant that the experience of unemployment for young people in the 1970s and 1980s was quite different from that of previous decades. Originally published in 1988, this book examines the psychological consequence of prolonged periods of joblessness among a national cohort of 16-19 year olds. It places the problem in a historical context and then examines evidence for the effect of unemployment on the work ethic, motivation to work, the search for jobs, psychological health, political views, lifestyles and early careers. Particular attention is paid to gender and ethnic group differences. Original research was integrated with existing literature with the aim of bringing together a wide variety of studies and theoretical positions previously dispersed throughout the literature.
Not Your Granny's Granny Squares
by Babette UlmerThere was a time when granny squares were reserved for afghans and armchair covers. Not anymore! Fashion designer and crochet master Babette Ulmer shows you how to make nostalgic crochet squares and turn them into fun, fashion-forward, contemporary pieces of wearable art.Granny squares have been around for more than 125 years and for a long time, they were just for making blankets. But now they can be seen everywhere, from social media to the pages of Vogue. Far from being old-fashioned, these works of crocheted art are the fashion world&’s hottest trend. And now, with Not Your Granny&’s Granny Squares you can make some of the coolest granny square clothes you&’ll ever see. Crochet master and fashion designer Babette Ulmer has created patterns for everything from headbands, scarves, and tote bags to gorgeous halter tops, skirts, cardigans, dusters, and more. With detailed instructions on how to make all kinds of squares, easy-to-follow patterns, and even a bit of history about the granny square itself, this is the only book you&’ll need to crochet your own iconic granny square look. STEP BY STEP INSTRUCTIONS: Includes easy-to-read instructions, charts, and schematics that make knitting these patterns fun and easy. STUNNING IMAGES: Enjoy beautiful full-color photography and iconic images of models wearing their granny squares on the runway. AN INSIDE LOOK at the fashion industry through the perspective of professional designer/ granny square knitter, Babette Ulmer. FOR FANS OF CRAFTING AND FASHION: Not Your Granny&’s Granny Squares features easy-to-read instructions and informative essays about the craft&’s history.
Gilmore Girls Life Lessons: The Official Guide to Love, Friendship, and Coffee
by Laurie UlsterTake a self-care trip to Stars Hollow with this collection of life lessons from the Gilmore Girls Relationship issues? Holding out for a parent’s approval? Can’t stop drinking coffee? All problems the Gilmore girls know a thing or two about. This handy guide to life includes wisdom from Lorelai and Rory Gilmore, the ultimate comfort-watching duo and the fastest-talking mother daughter team TV has ever seen. Blending the show’s quirky humor with real-life lessons on how to accept yourself and improve the relationships with those you love, Gilmore Girls: Life’s Short, Talk Fast will help you become the best version of you, with the help of lots of coffee (and a shot of cynicism). This title is the perfect gift purchase for fans of Gilmore Girls, and a helping hand for anyone trying to figure it all out. With Gilmore-guided lessons in work, love, and friendship, you’ll learn how to fall down and pick yourself right back up again with advice from your favorite characters, including Luke, Babette, Paris, and Sookie – and especially Emily, who’s never without an opinion. GILMORE GIRLS and all related characters and elements © & ™ Warner Bros. Entertainment Inc. (s23)
I Like Your Chutzpah: And Other Yiddish Words You'll Like
by Suzy UltmanThe first in a stylish, current, and multifaceted series of Jewish-themed board books for curious young readers.This modern and whimsical Jewish-themed board book series is the first of its kind incorporating both Jewish traditions and Jewish culture, offering a unique depiction of Judaism. Author and artist Suzy Ultman melds her own Jewish upbringing with her current trend-setting aesthetic to create a much-needed series of gorgeous, appealing, and perfectly simple books that will stand out on any table or shelf amidst the sea of blue-and-gold painterly Jewish-themed books that precede these.I Like Your Chutzpah is a casebound board book that showcases and defines popular Yiddish words through a playful lens that will validate Jewish readers, and inform and entertain Jews and non-Jews alike!
Learn Git in a Month of Lunches
by Rick UmaliSummaryLearn Git in a Month of Lunches introduces the discipline of source code control using Git. Whether you're a newbie or a busy pro moving your source control to Git, you'll appreciate how this book concentrates on the components of Git you'll use every day. In easy-to-follow lessons designed to take an hour or less, you'll dig into Git's distributed collaboration model, along with core concepts like committing, branching, and merging.Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications.About the BookGit is the source code control system preferred by modern development teams. Its decentralized architecture and lightning-fast branching let you concentrate on your code instead of tedious version control tasks. At first, Git may seem like a sprawling beast. Fortunately, to get started you just need to master a few essential techniques. Read on!Learn Git in a Month of Lunches introduces the discipline of source code control using Git. Helpful for both newbies who have never used source control and busy pros, this book concentrates on the components of Git you'll use every day. In easy-to-follow lessons that take an hour or less, you'll dig into Git's distributed collaboration model, along with core concepts like committing, branching, and merging. This book is a road map to the commands and processes you need to be instantly productive.What's InsideStart from square one—no experience requiredThe most frequently used Git commandsMental models that show how Git worksLearn when and how to branch codeAbout the ReaderNo previous experience with Git or other source control systems is required.About the AuthorRick Umali uses Git daily as a developer and is a skilled consultant, trainer, and speaker.Table of ContentsBefore you beginAn overview of Git and version controlGetting oriented with GitMaking and using a Git repositoryUsing Git with a GUITracking and updating files in GitCommitting parts of changesThe time machine that is GitTaking a fork in the roadMerging branchesCloningCollaborating with remotesPushing your changesKeeping in syncSoftware archaeologyUnderstanding git rebaseWorkflows and branching conventionsWorking with GitHubThird-party tools and GitSharpening your Git
Inclusive Education Developments in Africa (Ius Gentium: Comparative Perspectives on Law and Justice #117)
by Ngozi Chuma UmehThis book contributes to the discourse on disability in Africa as an issue of systemic exclusion characterized by the discrimination and often complete segregation of persons with disabilities (PWDs) in various African countries. Despite the inclusive promise of the Convention on the Rights of Persons with Disabilities (CRPD) as well as the Protocol to the African Charter on Human and Peoples’ Rights on the Rights of Persons with Disabilities in Africa, the situation has not actually improved for PWDs in Africa. Given the powerful evidence of the devaluation of PWDs in connection with the COVID-19 pandemic, it is high time to reflect on the experiences of persons with disabilities in education, along with other forms of discrimination they encounter. The book’s respective chapters assess how well the existing legal frameworks, policies and practices in most African countries have met the needs for inclusion of children and adults with disabilities. The social and economic rights of persons with disabilities are protected in the constitutions of most countries and enshrined in the normative frameworks that most African leaders have adopted and ratified. These commitments need to be borne in mind when thinking about the present and the future. Inclusive development is an investment and must be viewed as part of a package of reforms that are connected to substantive social protection and improvements in realizing other socio-economic goods. Indeed, a range of alliances are needed to advance the goals of ‘leaving no one behind’, ensuring ‘education for all’, and delivering on the African Union’s call for the development of policies, programmes and requisite budgets for the realization of inclusive education for persons with disabilities.
Amor Y Pedagogía
by Miguel De UnamunoAmor y pedagogía cuenta la historia de don Avito Carrascal, un intelectual que cree que puede convertir un niño en genio aplicando los principios modernos de la pedagogía. Unamuno rompe con Amor y pedagogía los esquemas tradicionales de la novela realista. El propósito de la obra es claro: ridiculizar la pedagogía que se presenta como científica y que pretende organizar la vida entera, en todos sus aspectos, de un modo racionalista.
Blessed, Donald J. Trump, and the Spiritual War: How the Battle for the Soul of This Country Began with One Word
by Bob UnanueOn July 9th, 2020, Bob Unanue, the CEO of Goya Foods, became the target of cancel culture. His crime? He used the word &“blessed&” to describe the country under President Donald J. Trump. This is the incredible true story of one man&’s belief in standing up for America and doing what&’s right.One single word—Blessed. This was enough to nearly cancel Bob Unanue. Unanue may be a humble, philanthropic man determined to better the world, but he is no sheep. The normally mild-mannered CEO stared down the hatred, division, and destruction of cancel culture and came out victorious on the other side. Blessed, Donald J. Trump, and the Spiritual War is about the power of courage and faith, and how they shaped one of the greatest stories of Hispanic success in American history and will lead a lost America back to the godly principles that built it.
Gentlest of Wild Things
by Sarah Underwood"A tapestry of mysteries, myths, and machinations, all held together by a shimmering thread of love between women." —Samantha Shannon, #1 Sunday Times bestselling author of The Priory of the Orange TreeThis stunning Greek mythology–inspired sapphic fantasy blends the story of Eros and Psyche with legends of the enthralling, vampiric empousa—from the New York Times bestselling author of Lies We Sing to the Sea!Desire binds them. Hunger compels them. Love will set them free. . . . On the island of Zakynthos, nothing is more powerful than Desire—love itself, bottled and sold to the highest bidder by Leandros, a power-hungry descendant of the god Eros.Eirene and her beloved twin sister, Phoebe, have always managed to escape Desire’s thrall—until Leandros’s wife dies mysteriously and he sets his sights on Phoebe. Determined to keep her sister safe, Eirene strikes a bargain with Leandros: If she can complete the four elaborate tasks he sets her, he will find another bride. But it soon becomes clear that the tasks are part of something bigger; something related to Desire and Lamia, the strange, neglected daughter Leandros keeps locked away.Lamia knows her father hides her for her own protection, though as she and Eirene grow closer, she finds herself longing for the outside world. But the price of freedom is high, and with something deadly—something hungry—stalking the night, that price must be paid in blood. . . .
Den of Spies: Reagan, Carter, and the Secret History of the Treason That Stole the White House
by Craig UngerThe explosive inside story of the October Surprise conspiracy, a stunning act of treason that changed American history. New York Times bestselling author Craig Unger reveals his thirty-year investigation into the secret collusion between Ronald Reagan’s 1980 presidential campaign and Iran, raising urgent questions about what happens when foreign meddling in our elections goes unpunished and what gets remembered when the political price for treason is victory. It was a tinderbox of an accusation. In April 1991, the New York Times ran an op-ed alleging that Ronald Reagan’s 1980 presidential campaign had conspired with the Iranian government to delay the release of 52 American hostages until after the 1980 election. The Iranian hostage crisis was President Jimmy Carter’s largest political vulnerability, and his lack of success freeing them ultimately sealed his fate at the ballot box. In return for keeping Americans in captivity until Reagan assumed the oath of office, the Republicans had secretly funneled arms to Iran. Treasonous and illegal, the operation—planned and executed by Reagan’s campaign manager Bill Casey—amounted to a shadow foreign policy run by private citizens that ensured Reagan’s victory.Investigative journalist Craig Unger was one of the first reporters covering the October Surprise—initially for Esquire and then Newsweek—and while attempting to unravel the mystery, he was fired, sued, and ostracized by the Washington press corps, as a counter narrative took hold: The October Surprise was a hoax. Though Unger later recovered his name and became a bestselling author on Republican abuses of power, the October Surprise remained his white whale, the project he—as well as legendary investigative journalist, the late Robert Parry—worked on late at night and between assignments.In Den of Spies, Unger reveals the definitive story of the October Surprise, going inside his three-decade reporting odyssey, along with Parry’s never-before-seen archives, and sharing startling truths about what really happened in 1980. The result is a real-life political thriller filled with double agents, CIA operatives, slippery politicians, KGB documents, wealthy Republicans, and dogged journalists. A timely and provocative history that presages our Trump-era political scandals, Den of Spies demonstrates the stakes of allowing the politics of the moment to obscure the writing of our history.
Ink and Bone: A Novel
by Lisa UngerIn this explosive psychological thriller by New York Times bestselling author Lisa Unger, a young woman’s mysterious gift lands her in the middle of a dangerous investigation of a little girl’s disappearance.For as long as she can remember, twenty-year-old Finley Montgomery has been able to see into the future: dream about things before they happen, see beyond the physical world, and unconsciously make supernatural things happen. But Finley can’t control these powers, and moves to The Hollows to live with her grandmother, a renowned seer who can help Finely understand and master her gifts. But once in The Hollows, Finley’s gift proves to be both a blessing and a curse. Like Finley, Merri and Wolf Montgomery are in the worst possible hell. Their daughter Abbey has been missing for ten months. Leads exhausted, the police have all but given up hope; but Merri is unable to shake the feeling that time is running out, and makes a desperate, last ditch effort to locate her daughter. Finley and Merri are on winding, treacherous paths towards the same point. When they finally come together in The Hollows, nothing is as it seems. But one thing is clear: The Hollows always gets what it wants.
The Global Pontificate of Pius XII: War and Genocide, Reconstruction and Change, 1939-1958
by Simon Unger-Alvi Nina ValbousquetIn 2020, the Vatican opened its archives for the pontificate of Pius XII (1939-1958), the pope that led the Catholic Church during WWII, the Holocaust, and the beginning of the Cold War. The Global Pontificate of Pius XII brings together historians who were among the first to consult the previously unseen Vatican materials. These long-awaited records allow for an expansion of the current historiography beyond the pope’s biography. Methodologically, the volume works to transcend the rigidity of religious history and engage with new approaches in global, transnational, and postcolonial history to re-introduce questions surrounding religion into modern post-war historiography.
The Cambridge History of Cuban Literature
by Vicky Unruh Jacqueline LossExtending from the seventeenth to the twenty-first century, The Cambridge History of Cuban Literature is the first book in English to tell the intricate story of Cuban literary-intellectual culture from the seventeenth-century to the twenty-first century. This landmark book highlights the intricacies of linguistic and cultural translation embodied in telling a story in English about a body of work expressed predominantly in Spanish, but also French, Haitian Kreyòl, Angolan Portuguese, and English. Broad in its scope, this book encompasses such major figures as Gómez de Avellaneda, Heredia, Plácido, Manzano, Villaverde, Martí, Casal, Carpentier, L. Cabrera, Mañach, Loynaz, Piñera, Lezama Lima, and Cabrera Infante, as well as theatre and performance groups, film, post-revolutionary projects, post-1989 Special Period writers, and literature of Cuba's diasporas. It highlights four key features weaving through Cuban literary history: its engagement with international networks; its key role in cultural identity debates throughout Latin America; persistent debates about race, gender, and class; and the tropes of travel and movement—voluntary, exploratory, enslaved, migratory, or exilic.
Gelegenheit macht Kriege: Sonden im Militär
by Lutz UnterseherGeleitet von einer verbreiteten Vermutung wird danach gefragt, ob die relative Schwäche eines Gegners oder die Wahrnehmung besonderer Verwundbarkeit des jeweiligen Kontrahenten, also von günstigen Gelegenheiten für einen Angriff, tatsächlich den Ausbruch von offenen Feindseligkeiten wahrscheinlicher macht.
Getting: Practice and Principles of Data Visualisation (Chapman & Hall/CRC Data Science Series)
by Antony UnwinData graphics are used extensively to present information. Understanding graphics is a lot about understanding the data represented by the graphics, having a feel not just for the numbers themselves, the reliability and uncertainty associated with them, but also for what they mean. This book presents a practical approach to data visualisation with real applications front and centre.The first part of the book is a series of case studies, each describing a graphical analysis of a real dataset. The second part pulls together ideas from the case studies and provides an overview of the main factors affecting understanding graphics.Key Features: Explains how to get insights from graphics. Emphasises the value of drawing many graphics. Underlines the importance for analysis of background knowledge and context. Readers may be data scientists, statisticians or people who want to become more visually literate. A knowledge of Statistics is not required, just an interest in data graphics and some experience of working with data. It will help if the reader knows something of basic graphic forms such as barcharts, histograms, and scatterplots.
Driving Complexity in Economic Development: The Role of Institutions, Entrepreneurship, and Innovation
by David Urbano Sebastian Aparicio Diego GomezThis book analyzes the role of institutions in conditioning entrepreneurship and innovation to achieve economic development.Set against the backdrop of populism, this book is based on the premise that formal and informal institutional factors and entrepreneurship are closely linked and that studying the economic development of both developed and emerging economies can help us disentangle the role of entrepreneurship and innovation in developing countries.Using institutional economics as a main theoretical framework and the sociotechnical subsystems as a complementary approach, the authors present a detailed literature review to demonstrate that it is possible to identify the true role of entrepreneurship and innovation in the economic development process. The book embraces complexity to better measure and comprehend economic development, bringing a more compelling perspective on the importance of entrepreneurship and innovation for different dimensions of development.A valuable resource for students, scholars, and policymakers, the authors offer clear recommendations for developing countries.