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Exercise Well With Autoimmunity
by Zoe MckenzieWe're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:- the benefits of exercising with a chronic condition- the barriers to exercising with a chronic condition and how to overcome them- how to keep motivation high when exhausted - which exercises you should do (complete with illustrations)- how to adapt your exercises depending on your condition- how to get into the right mindset with exerciseZoe teaches with compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.
Exercises in Applied Mathematics: With a View toward Information Theory, Machine Learning, Wavelets, and Statistical Physics (Chapman Mathematical Notes)
by Daniel AlpayThis text presents a collection of mathematical exercises with the aim of guiding readers to study topics in statistical physics, equilibrium thermodynamics, information theory, and their various connections. It explores essential tools from linear algebra, elementary functional analysis, and probability theory in detail and demonstrates their applications in topics such as entropy, machine learning, error-correcting codes, and quantum channels. The theory of communication and signal theory are also in the background, and many exercises have been chosen from the theory of wavelets and machine learning. Exercises are selected from a number of different domains, both theoretical and more applied. Notes and other remarks provide motivation for the exercises, and hints and full solutions are given for many. For senior undergraduate and beginning graduate students majoring in mathematics, physics, or engineering, this text will serve as a valuable guide as theymove on to more advanced work.
Exile
by Aimée Walsh'A brilliant novel about friendship, consent and displacement from a vibrant new voice' Irish Examiner'The most unexpected close to a book that will take its place among the best of contemporary Irish fiction' Nicholas Allen, Irish Times'Taut, accomplished and affecting' Lucy CaldwellLeaving home was hard. Returning is impossible.Fiadh's life is turned completely upside down on a night out in Belfast. Pretty soon everyone has heard about what happened; it is impossible to keep the rumours from spreading, the gossip from spiralling out of control. And just as she was beginning to finally figure everything out: she was feeling positive about her move to Liverpool, she was starting to get on top of her uni work and had made some new friends. Now her life is in freefall and Fiadh is helpless to do anything about it.She starts missing assignment deadlines, stops turning up to class and doesn't respond to any of her friends' messages. Her nights revolve around random hook ups, fuelled by drink and drugs. Without the tightknit group of friends she left behind at home or the support of the new friends she has made in Liverpool, Fiadh's life quickly descends into chaos, a chaos that nearly costs her everything.
Expanding Horizons: The Globalization of Medieval Europe, 450–1500 (Critical Themes in World History)
by Alfred J. Andrea"A trailblazer in the field of premodern global history, Andrea here guides readers through the medieval expansion of the 'first Europe' from the fifth to the fifteenth centuries. Ranging from Ireland to Ethiopia, from the Mongol Empire to the so-called New World, Expanding Horizons demolishes any lingering sense that European societies remained isolated from the wider world before the modern age. Complete with maps, excerpts from primary source documents, and suggestions for further reading, this book will be an ideal resource for anyone planning to build a course around themes of global travel, exploration, and colonialism." —Brett E. Whalen, The University of North Carolina at Chapel Hill
The Expectation Gap: The Tiny, Vast Space between Our Beliefs and Experience of God
by Steve CussLearn how to quiet your inner critic, confront chronic anxiety, and relax into God's perfect presence.Do you truly experience the promises Jesus gave to those who follow him—the benefits of peace, freedom, and love? The fact is that many of us struggle with a gap between what we believe about God and how we encounter him in our everyday lives. We don't want our faith to be merely conceptual—we want to experience it viscerally—and yet we often come up against one or more of these major gaps: I believe God loves me, but I don't feel it.I believe God is with me, but I don't see him.I thought I'd be further along in my spiritual progress by now. In The Expectation Gap, Steve Cuss—pastor and founder of the leadership organization Capable Life—offers tangible tools for engaging with God in a deeper, more soul-satisfying way. You'll unveil harmful expectations and patterns that keep you spiritually stuck so that you can replace them with habits and practices that will lead to a more vibrant faith life."This is the most helpful book I've read in my thirty-five years of ministry when it comes to recognizing, naming, and bridging the gap between what we believe about God and what we experience from God." —Christine Caine, founder of A21 and Propel Women
Experience in Healthcare Innovation: Fad or New Paradigm?
by Corinne Grenier Luigi Flora Frédéric PonsignonUsing the experience of patients, users, healthcare professionals and other stakeholders to innovate and rethink healthcare organizations and systems is gaining ground. Deploying these innovative methods and practices, however, requires an understanding and mastery of theoretical principles, as well as experimenting with them in the field. Experience in Healthcare Innovation alternates between theoretical presentations and case studies/examples in order to present the key notions of innovation in healthcare and the experiences of the people at the heart of healthcare ecosystems. It brings together diverse and complementary perspectives, shedding new light on the issue of healthcare experience through the prism of innovation. It includes a wealth of resources, ideas and results for all of those in healthcare wishing to implement innovative approaches that place the human experience at the heart of healthcare ecosystems.
Experienced: A Novel
by Kate Young&“A fizzing, lip-chewing, collar-bone biting, palm-sweating roller-coaster of a rom-com that is both the sexiest book you'll read all year and the most heartening.&” —Caroline O'Donoghue, New York Times bestselling author of The Rachel Incident&“A joyful, exhilarating romp of a romance!&” —Ashley Herring Blake, bestselling author of Iris Kelly Doesn&’t Date Bette is in love for the first time in her life. Finally, everything makes sense. Until it doesn&’t.As Bette approached thirty, she realized something big: she&’s into women. And then she fell for Mei, who&’s entirely perfect. Until, out of the blue, Mei suggests they take a break. She wants Bette to have the opportunity she missed out on in her twenties: to explore the queer dating scene, and then return certain about their future, her desires, and herself.Reluctantly, Bette sets out on a mission: date hot women and have hot casual sex, before returning to her loving girlfriend. Maybe, put that way, it doesn&’t sound so bad…Often heady and thrilling, occasionally cringe, Bette&’s odyssey will take her to some unexpected places. But with her new friend, the gorgeous and self-assured Ruth, as her queer dating guide, Bette can&’t possibly fail. Right?
Experienced
by Kate YoungA fresh, sexy romantic comedy about a newly-out lesbian finding herself, finding her people and finding her partner—in that order.Bette is in love for the first time in her life. When she turned 30, she realized she likes women and fell for Mei. Finally, everything makes sense. Until, out of the blue, Mei suggests they take a break so that Bette can go and do all the exploring she missed out on in her twenties—for her to plunge into the queer dating scene and return to Mei clearer about her desires, her preferences and her choice to be with Mei and Mei alone.So, reluctantly, Bette is set on a mission: Date lots of hot women and have lots of hot casual sex, so she can come back to Mei and what she really wants. Put that way, maybe it doesn't sound so bad?Bette's dating odyssey takes her to unexpected places, some cringingly disastrous, some heady and thrilling. Between dates, she learns to lean on her community and shake off the awkwardness of coming into self-understanding in her thirties. Not least, it turns out that love is waiting where she doesn't even expect to find it.
Experiencing the Heart of Jesus for 52 Weeks Revised and Updated: A Year-Long Bible Study
by Max LucadoEncounter a Deeper Experience of the Person and Character of Jesus—All Year LongAlthough Jesus is familiar, and we know details of his life, could we consider him a companion or dear friend? Do his mannerisms and habits rub off on us because we spend so much time with him? Experiencing the Heart of Jesus for 52 Weeks is about walking with Jesus so closely that we become like him, that we imitate him.Based on Experiencing the Heart of Jesus and Experiencing the Words of Jesus, two bestselling books by Max Lucado, this unique Bible study helps you build a bond and a deep relationship with our Savior. You will step into Jesus's presence over the course of a year and experience the grace, forgiveness, power, love, and prayer of Jesus.This study includes:Explorations of 11 characteristics of Jesus.Prayers and memory verses to help you draw closer to Jesus throughout the week."The Heart of the Matter" sections that provide the key takeaways of each unit.Questions for personal or group study."The Heart of Jesus" sections intended to lead to deeper reflection.This 52-week study on the person of Jesus is designed so that you can start it at any point in the year. It will help you experience him in fresh and deeper ways, drawing you into the company of your Lord. This study encourages you to interact with God. All you need to do is call on him, spend time with him. And you will be changed into the image of Christ.
Experimental Models of Cardiovascular Diseases: Methods and Protocols (Methods in Molecular Biology #2803)
by Kiyotake IshikawaThis second edition provides new and updated methods for establishing reliable and reproducible experimental models of cardiovascular diseases. Chapters detail practical protocols from expert laboratories focusing on cardiovascular research, that would be critical in exploring novel discoveries in cardiac biology, and the development of effective therapeutic approaches. Written in the highly successful Methods in Molecular Biology series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and key tips on troubleshooting and avoiding known pitfalls. Authoritative and cutting-edge, Experimental Models of Cardiovascular Diseases: Methods and Protocols, Second Edition aims to provide detailed and practical protocols that will be valuable tools for researchers in cardiology to conduct their research.
Experimentation in the Sciences: Comparative and Long-Term Historical Research on Experimental Practice (Archimedes #72)
by Yves Gingras Catherine Allamel-Raffin Jean-Luc GangloffThis book takes a novel approach by highlighting comparative and long-term historical perspectives on experimental practice. The juxtaposition of accounts of natural, social, and medical experimentation is very enlightening, especially because the authors put the emphasis on the different kinds of objects of experimentation (physical matter, chemical reagents, social groups, organizations, sick individuals, archeological remains) and demonstrate how much the kinds of objects matter for the practice of experimentation, its methods, tools, and methodologies. Taken together, the chapters raise several fascinating questions for further study: What do these different approaches have in common? Why do we call them “experimentation”? What are the intersections among the fields and their developments? The volume engages philosophical approaches that are not well known to Anglophone readers (Bachelard, Bergson, Bernard, Canguilhem, among others) and brings to attention a wealth of Francophone secondary literature on past and present scientific experimentation. The collection fills a yawning gap in science, science studies, and philosophy of science teaching, making it particularly valuable philosophers and historians of science in all subfields.
Expiration Dates: A Novel
by Rebecca SerleFrom the New York Times bestselling author of In Five Years and One Italian Summer comes a love story that will define a generation. Being single is like playing the lottery. There&’s always the chance that with one piece of paper you could win it all.Daphne Bell believes the universe has a plan for her. Every time she meets a new man, she receives a slip of paper with his name and a number on it—the exact amount of time they will be together. The papers told her she&’d spend three days with Martin in Paris; five weeks with Noah in San Francisco; and three months with Hugo, her ex-boyfriend turned best friend. Daphne has been receiving the numbered papers for over twenty years, always wondering when there might be one without an expiration. Finally, the night of a blind date at her favorite Los Angeles restaurant, there&’s only a name: Jake. But as Jake and Daphne&’s story unfolds, Daphne finds herself doubting the paper&’s prediction, and wrestling with what it means to be both committed and truthful. Because Daphne knows things Jake doesn&’t, information that—if he found out—would break his heart. Told with her signature warmth and insight into matters of the heart, Rebecca Serle has finally set her sights on romantic love. The result is a gripping, emotional, passionate, and (yes) heartbreaking novel about what it means to be single, what it means to find love, and ultimately how we define each of them for ourselves. Expiration Dates is the one fans have been waiting for.
Explainable AI (XAI) for Sustainable Development: Trends and Applications
by Seifedine Kadry Rajesh Kumar Dhanaraj Ravi Shekhar Tiwari Lakshmi D.This book presents innovative research works to automate, innovate, design, and deploy AI fo real-world applications. It discusses AI applications in major cutting-edge technologies and details about deployment solutions for different applications for sustainable development. The application of Blockchain techniques illustrates the ways of optimisation algorithms in this book. The challenges associated with AI deployment are also discussed in detail, and edge computing with machine learning solutions is explained. This book provides multi-domain applications of AI to the readers to help find innovative methods towards the business, sustainability, and customer outreach paradigms in the AI domain.• Focuses on virtual machine placement and migration techniques for cloud data centres• Presents the role of machine learning and meta-heuristic approaches for optimisation in cloud computing services• Includes application of placement techniques for quality of service, performance, and reliability improvement• Explores data centre resource management, load balancing and orchestration using machine learning techniques• Analyses dynamic and scalable resource scheduling with a focus on resource managementThe reference work is for postgraduate students, professionals, and academic researchers in computer science and information technology.
The Explorers: A New History of America in Ten Expeditions
by Amanda BellowsA fascinating new history of America, told through the stories of a diverse cast of ten extraordinary—and often overlooked—adventurers, from Sacagawea to Matthew Henson to Sally Ride, who pushed the boundaries of discovery and determined our national destiny."Brilliantly imaginative, beautifully written." —David Blight, Pulitzer Prize-winning author of Frederick Douglass: Prophet of FreedomThe archetype of the American explorer, a rugged white man, has dominated our popular culture since the late eighteenth century, when Daniel Boone’s autobiography captivated readers with tales of treacherous journeys. But our commonly held ideas about American exploration do not tell the whole story—far from it.The Explorers rediscovers a diverse group of Americans who went to the western frontier and beyond, traversing the farthest reaches of the globe and even penetrating outer space in their endeavor to find the unknown. Many escaped from lives circumscribed by racism, sexism, poverty, and discrimination as they took on great risk in unfamiliar territory. Born into slavery, James Beckwourth found freedom as a mountain man and became one of the great entrepreneurs of Gold Rush California. Matthew Henson, the son of African American sharecroppers, left rural Maryland behind to seek the North Pole. Women like Harriet Chalmers Adams ascended Peruvian mountains to gain geographic knowledge while Amelia Earhart and Sally Ride shattered glass ceilings by pushing the limits of flight.In The Explorers, readers will travel across the vast Great Plains and into the heights of the Sierra Nevada mountains; they will traverse the frozen Arctic Ocean and descend into the jungles of South America; they will journey by canoe and horseback, train and dogsled, airplane and space shuttle. Readers will experience the exhilarating history of American exploration alongside the men and women who shared a deep drive to discover the unknown.Across two centuries and many thousands of miles of terrain, Amanda Bellows offers an ode to our country’s most intrepid adventurers—and reveals the history of America in the process.
Exploring Archaeology: Archaeology as Humanities
by Shengqian ChenThis book looks inward to reveal and analyse problems in archaeology itself. The subject explored in this volume include: humanistic attributes of archaeology, various archaeological theory, challenges in the development of archaeology, China Archaeology paradigms and "Chinese School", responsibilities and status of archaeology in society, and prospects of Archaeology in China. With years of engagement in philosophy and theory studies, the author raised many bold questions and contributed unique and original views. While the archaeological circle remained tacit about -"Chinese School"- a term proposed by leading authority Professor Su Bingqi, the author bravely voiced that archaeology needs a "Chinese school". The "Chinese school" would facilitate both the reconstruction of cultural significance and the vying for international discourse power. The author also puts forward his thoughts on the current public archaeological fever, explaining and reflecting on the social responsibility, discourse power and how to present the archaeological discovery in a more accurate and efficient way to the public.
Exploring Computational Pharmaceutics: AI and Modeling in Pharma 4.0 (Advances in Pharmaceutical Technology)
by Defang OuyangProvides an extensive and up-to-date overview of the theory and application of computational pharmaceutics in the drug development process Exploring Computational Pharmaceutics - AI and Modeling in Pharma 4.0 introduces a variety of current and emerging computational techniques for pharmaceutical research. Bringing together experts from academia, industry, and regulatory agencies, this edited volume also explores the current state, key challenges, and future outlook of computational pharmaceutics while encouraging development across all sectors of the field. Throughout the text, the authors discuss a wide range of essential topics, from molecular modeling and process simulation to intelligent manufacturing and quantitative pharmacology. Building upon Exploring Computational Pharmaceutics - AI and Modeling in Pharma 4.0, this new edition provides a multi-scale perspective that reveals the physical, chemical, mathematical, and data-driven details of pre-formulation, formulation, process, and clinical studies, in addition to in vivo prediction in the human body and precision medicine in clinical settings. Detailed chapters address both conventional dosage forms and the application of computational technologies in advanced pharmaceutical research, such as dendrimer-based delivery systems, liposome and lipid membrane research, and inorganic nanoparticles. A major contribution to the development and promotion of computational pharmaceutics, this important resource: Discusses the development track, achievements, and prospects of computational pharmaceutics Presents multidisciplinary research to help physicists, chemists, mathematicians, and computer scientists locate problems in the field of drug delivery Covers a wide range of technologies, including complex formulations for water-insoluble drugs, protein/peptide formulations, nanomedicine, and gene delivery systems Focuses on the application of cutting-edge computational technologies and intelligent manufacturing of emerging pharmaceutical technologies Includes a systematic overview of computational pharmaceutics and Pharma 4.0 to assist non-specialist readers Covering introductory, advanced, and specialist topics, Exploring Computational Pharmaceutics - AI and Modeling in Pharma 4.0 is an invaluable resource for computational chemists, computational analysts, pharmaceutical chemists, process engineers, process managers, and pharmacologists, as well as computer scientists, medicinal chemists, clinical pharmacists, material scientists, and nanotechnology specialists working in the field.
Exploring Developmental Trauma Disorder Among Offending Populations: In Pursuit of Healing and Justice (SpringerBriefs in Offending Populations & Correctional Psychotherapy)
by Karla SappThis brief aims to shed light on the prevalence and effects of developmental trauma among offending populations’ emotional, cognitive, and social development. Through a comprehensive review of existing literature and case studies, this brief will explore the complex interplay between developmental trauma and criminal behavior. By understanding the unique challenges faced by individuals with developmental trauma, readers will be able to shape more effective strategies for prevention, intervention, and rehabilitation within the criminal justice system. With a focus on trauma-informed care and evidence-based practices, this brief will offers insights into the urgent need for targeted support and intervention to break the cycle of trauma and offending.
Exploring Environmental Violence: Perspectives, Experience, Expression, and Engagement
by Agustín Fuentes John Paul Lederach Richard A. MarcantonioThe contributors to this book represent a wide breadth of scholarly approaches, including law, social and environmental science, engineering, as well as from the arts and humanities. The chapters explore what environmental violence is and does, and the variety of ways in which it affects different communities. The authors draw on empirical data from around the globe, including Ukraine, French Polynesia, Latin America, and the Arctic. The variety of responses to environmental violence by different communities, whether through active resistance or the creative arts, are also discussed, providing the foundation on which to build alternatives to the potentially damaging trajectory on which humans currently find themselves. This book is indispensable for researchers and policymakers in environmental policy and peacebuilding. This title is also available as Open Access on Cambridge Core.
Exploring Perspectives on Creativity Theory and Research in Education (Creativity Theory and Action in Education #8)
by Daniel A. TillmanCollectively, the sixteen chapters in this book investigate the power of creativity in the classroom, many through the specific lens of limited resources as an opportunity. The chapters are divided into two sections, eight chapters comprising Section I: Theory and Research and then the eight chapters comprising Section II: Additional Perspectives and Future Directions. Within these two sections, the more than two-dozen authors that contributed to this book tackle a wide range of the possibilities for designing creative classroom-based instruction wherein limited resources are highlighted and valued, rather than avoided or lamented. The two main sections of this book are each preceded by a brief introductory summary highlighting those sections’ attributes and objectives, with the intention of providing helpful structure to the reader—but the book has also been designed such that each chapter stands independently and can be jumped to directly like a handbook. In its totality, this book exploring perspectives on creativity theory and research in education is designed to serve as a valuable resource for teachers, teacher educators, school administrators, parents, and education researchers, along with anyone else that is interested in optimizing our opportunities for nurturing creativity within classrooms.
Exploring Social Movements: Theories, Experiences, and Trends
by Biswajit GhoshThis book introduces the readers to the dynamics of various kinds of social movements. It examines how social movements have become an instrument of social change including assertion of identity and protest against marginalisation. This book describes three major domains – conceptual, experiential, and the impact of globalisation on social movements. The volume begins by locating social movements within broad and contemporary social processes and explores the intrinsic and complex patterns of dynamics among state, market, and social movements from a critical sociological perspective. It explains the meaning, basic features, origins and types, leadership and ideology, and perspectives of social movements and probes into major experiences of eight social movements in India, namely, peasant and farmers, tribal, Naxalite and Maoist, Dalit, working class, women, ethnic, and environmental movements. This book also analyses the role of information technology, media, and civil society in the spread and continuation of such movements. The experiences of queer, new religious, anti-systemic, and anti-displacement movements would also help readers understand how globalisation has offered new avenues of protest to diverse sections of the population. Lessons of anti-globalisation movements across the world provide a futuristic perspective in assessing the strength of social movements in a global society.This book will be useful to the students, researchers, and faculty working in the field of political science, sociology, gender studies, and post-colonial contemporary Indian politics in particular. It will also be an invaluable and interesting reading for those interested in South Asian studies.
Exploring the Role of Public Expenditure in Advancing Female Economic Empowerment and Gender Equality (Imf Working Papers)
by EgererA report from the International Monetary Fund.
Exposed: The Hidden History of the Pelvic Exam (History of Health and Illness)
by Wendy KlineThe pelvic exam. If you’ve ever had one, you’re probably already wincing. It might be considered a routine medical procedure, but for most of us, it is anything from unpleasant to traumatic. In Exposed, noted historian Wendy Kline uncovers the procedure’s fascinating—and often disturbing—history. From gynecological research on enslaved women’s bodies to nonconsensual practice on anesthetized patients, the pelvic exam as we know it today carries the burden of its sordid past. Its story is one of pain and pleasure, life-saving discoveries and heartbreaking encounters, questionable procedures and triumphant breakthroughs. Drawing on previously unpublished archival sources, along with interviews with patients, providers, and activists, Kline traces key moments and movements in gynecological history, from the surgeons of the nineteenth century to the OB/GYNs of today. This powerful book reminds us that the pelvic exam is has never been “just” a medical procedure, and that we can no longer afford to let the pelvic exam remain unexamined.
The Expulsion of the Triumphant Beast: Spaccio della bestia trionfante (Lorenzo Da Ponte Italian Library)
by Giordano BrunoPublished in London in 1584, The Expulsion of the Triumphant Beast is Giordano Bruno’s first work of moral philosophy. It is dedicated with a long Explicatory Letter to Elizabeth I’s most cultured courtier, Sir Philip Sidney. It is a book about moral reform, expelling the beasts of evil, and putting virtues in their place. Its theme is presented as an allegorical drama in which ancient myths assume modern meanings questioning the ways in which moral and religious reform have been conceived in both the ancient world and the cultures of Renaissance Europe. This new Italian text, based on the original printed text of 1584 held in the British Library, presents a less modernized version than those presently available, while maintaining a modern page format. The aim is to provide a text closer to the sound of Bruno’s original mix of classical Tuscan Italian and Neapolitan dialectical forms. This edition also presents a new translation designed to render Bruno’s complex and baroque Italian into easily readable modern English. Hilary Gatti introduces The Expulsion of the Triumphant Beast, underlining Bruno’s meta-literary reflection on the nature of allegory and myth as well as the dramatic structure of his text. Drama, philosophy, and religion combine in this work to give an epic dimension to the perennial cosmic battle between evil and good.
Extended Reality Shakespeare (Elements in Shakespeare Performance)
by null Aneta MancewiczThis Element argues for the importance of extended reality as an innovative force that changes the understanding of theatre and Shakespeare. It shows how the inclusion of augmented and virtual realities in performance can reconfigure the senses of the experiencers, enabling them to engage with technology actively. Such engagements can, in turn, result in new forms of presence, embodiment, eventfulness, and interaction. In drawing on Shakespeare's dramas as source material, this Element recognises the growing practice of staging them in an extended reality mode, and their potential to advance the development of extended reality. Given Shakespeare's emphasis on metatheatre, his works can inspire the layering of environments and the experiences of transition between the environments both features that distinguish extended reality. The author's examination of selected works in this Element unveils creative convergences between Shakespeare's dramaturgy and digital technology.
Extinctions: From Dinosaurs to You
by Charles FrankelA compelling answer to an important question: Can past mass extinctions teach us how to avoid future planetary disaster? On its face, the story of mass extinction on Earth is one of unavoidable disaster. Asteroid smashes into planet; goodbye dinosaurs. Planetwide crises seem to be beyond our ability to affect or evade. Extinctions argues that geological history tells an instructive story, one that offers important signs for us to consider. When the asteroid struck, Charles Frankel explains, it set off a wave of cataclysms that wore away at the global ecosystem until it all fell apart. What if there had been a way to slow or even turn back these tides? Frankel believes that the answer to this question holds the key to human survival. Human history, from the massacre of Ice Age megafauna to today’s industrial climate change, has brought the planet through another series of cataclysmic events. But the history of mass extinction together with the latest climate research, Frankel maintains, shows us a way out. If we curb our destructive habits, particularly our drive to kill and consume other species, and work instead to conserve what biodiversity remains, the Earth might yet recover. Rather than await decisive disaster, Frankel argues that we must instead take action to reimagine what it means to be human. As he eloquently explains, geological history reminds us that life is not eternal; we can disappear, or we can become something new and continue our evolutionary adventure.