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Vegetable Cookbook for Vegans: 100 Fresh and Easy Plant-Based Recipes
by Larissa OlczakFind fresh takes on delicious, plant-based dishes, organized by vegetable When it comes to creating amazing plant-based dishes, the possibilities are endless. Vegetables offer a vibrant range of tastes and textures, from sweet to savory and creamy to crunchy. With the Vegetable Cookbook for Vegans, you can zest up mealtime with easy, healthy vegetable entrees and sides that maximize flavor without the need for dairy or eggs. Explore both traditional and new flavor combinations, and use handy guides to learn the skills for boosting the taste and shelf life of your favorite produce. Inside this plant-based cookbook, you'll find: Easy recipes from A to Z— Organized in alphabetical order by vegetable, this book makes it easy to find recipes by their main ingredient. Plus, each requires minimal prep and cook time, so they're perfect for weeknight meals. Vegetable overviews—Get breakdowns for 50 different vegetables that include nutrition facts, seasonality info, and pairing options. Seasoning techniques—Discover advice for enhancing each vegetable's taste with vegan-friendly ingredients and spices, along with important storage and meal prep tips. Learn everything you ever wanted to know about vegetables—including new ways to prepare them—with this indispensable vegan cookbook.
Budget-Friendly Plant-Based Diet Cookbook: 3 Whole-Food Meals a Day for Just $7
by Kathy A. DavisLearn how to eat well on a plant-based diet for $50/week! Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it's both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new favorites: Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more! This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers. Plant-based basics—New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar. Meal planning—Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan. Price tagged—Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget. Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook.
The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health
by Jennifer JodouinCombine the healthy power of plant-forward foods with the Mediterranean diet It's possible to make the vibrant, wholesome Mediterranean diet even better—by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you. Pick up a Mediterranean diet cookbook that's: Mostly plants—Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy. Truly healthy—Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease. Everyday easy—Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time. Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.
Clean Eating Instant Pot Cookbook: 80 Healthy Recipes for Busy People
by Lauren KeatingClean eating made easy with an Instant Pot Find out how an Instant Pot simplifies clean eating. Even if you've never used this electric pressure cooker before, this complete guide and cookbook offers everything you need to create nutritious, whole-food meals with ease. Featuring tons of recipes made for set-and-forget cooking, this is the perfect starting place for clean eaters and Instant Pot enthusiasts alike. This healthy Instant Pot cookbook features: Clean eating basics—Learn all about what clean eating is, the ways it benefits the body, and how it can be used to reimagine recipes. Instant Pot essentials—Discover everything needed to make the most out of this versatile appliance, from setup to cooking and cleaning. Pressure cooker recipes—Enjoy easy dishes, like Chicken Fajitas, Broccoli-Basil Pasta, and Grain-Free Brownies, that pack in nutrition without sacrificing flavor. Say goodbye to processed foods with this convenient standout among healthy cookbooks.
Clean Eating Air Fryer Cookbook: 70 Healthy Whole-Food Recipes
by Katie HaleTake clean eating to the next level with the convenience of an air fryer Clean eating means adopting a diet full of whole, minimally processed foods while limiting added salt, oil, and sugar. Clean meals can help anyone boost energy, lose weight, and feel healthier—and it's surprisingly easy to make them with just an air fryer! The Clean Eating Air Fryer Cookbook includes healthy recipes that feature whole-food ingredients and come together easily with one convenient appliance. Learn how air frying is so much more than just an alternative to deep frying, and discover how to make perfect eggs, crisp veggies without oil, and even whip up cookies. This air fryer cookbook includes: A clean eating primer—Find out how to get started, with guidance for stocking the kitchen and tips for cooking clean at every meal. Family favorites—Enjoy hearty and satisfying meals with air fryer versions of classics like lasagna and roasted potatoes. Options for everyone—These recipes include detailed nutrition information, along with options for vegetarian, vegan, gluten-free, and dairy-free meals. Get ready to enjoy simple, air-fried meals that are packed with nourishing ingredients.
Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living
by Isadora BaumGet a fresh start on your health with this beginner-friendly guide to clean eatingAdopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips.21-day starter plan—Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead.Wholesome recipes—Dig in to breakfasts, main courses, snacks, and desserts—many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan.Everyday tips and advice—Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out.Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.
Plant-Based Vegan Meat Cookbook: 50 Impossibly Delicious Vegan Recipes Using Meat Substitutes
by Holly GrayVegan meats have evolved and so will your meals! Welcome to the meatless meat revolution! Plant-based meats are continually improving, and this vegan cookbook takes vegan meat flavors and products to the next level. From savory Sausage-Stuffed Mini Peppers to spicy Buffalo "Chicken" Pizza and enough burgers to appease the pickiest palate, the The Plant-Based Vegan Meat Cookbook brings new options to any vegan menu and will even surprise (and delight) meat-eaters. The recipes are all made with easy-to-find ingredients readily found in the average American kitchen. This plant-based diet cookbook proves it's never been easier or more satisfying to eliminate or simply reduce your animal-based meat consumption. 50 mouthwatering recipes—Cook up irresistible plant-based dishes, featuring juicy hamburgers and sliders, hearty stews and chilis, comfort foods like crispy "fried" chicken, and much more. The "meat" market—No other vegan cookbooks take a deep dive into the growing array of plant-based meat products available today and which brands work best for specific recipe types. Cooking hacks—Discover tips and ingredient substitutions throughout this plant-based cookbook for more kick, less prep, and ideas for creating your own delicious variations. Grill, fry, and bake your way to hearty dishes with The Plant-Based Vegan Meat Cookbook.
The Narcissism Recovery Workbook: Skills for Healing from Emotional Abuse
by Brenda Stephens LPCCStart healing from a relationship with a toxic narcissist Falling victim to narcissistic abuse can leave you feeling confused, isolated, and in need of help finding a way forward. This supportive workbook offers interactive exercises that enable you to understand what you've been through, overcome feelings of shame, and move forward. Discover insightful advice, writing prompts, affirmations, and more that will help you rebuild your self-confidence and flourish again. This narcissistic abuse recovery workbook can be used on its own or alongside The Narcissism Recovery Journal to further reflect on and grow from your experiences. Healing practices—Start your recovery with guided exercises that will help you reclaim your identity and set healthy boundaries. Tried-and-true methods—Exercises rooted in positive psychology, CBT, meditation, and other proven therapeutic approaches empower you to make lasting changes. Real-life experiences—Find strength from the knowledge that you aren't alone thanks to stories of others who overcame narcissistic abuse. Start on the path to healing today with help from The Narcissism Recovery Workbook.
The Beginner's Guide to the Occult: Understanding the History, Key Concepts, and Practices of the Supernatural
by Deborah LippDiscover the secret world of the occult The occult is an ancient field of supernatural study that was formed to help unravel the mysteries of the universe. The Beginner's Guide to the Occult helps you explore some of these mysteries for yourself, with simple explanations of different occult practices and their fascinating history. This guide is designed for any beginner who seeks to learn more about the occult and answer big questions about human nature as well as natural phenomena like the sky, the stars, and the Earth. A modern approach—Begin with an overview of the key history and beliefs of occult philosophy and how it gave rise to contemporary sciences like chemistry and meteorology. Occult philosophy—Explore different branches of occultism, from numerology to witchcraft, and see how they're all interconnected. Try it for yourself—Find a collection of spells and techniques—like horoscopes and healing rituals—that you can use to get your own occult practice brewing. Step into the supernatural with this beginner's guide to the power of the occult.
The First-Time Mom's Guide to Managing Triggers: Practical Strategies to Navigate Difficult Moments
by Danielle Delorenzo MSOT, OTR/LNavigate parenting triggers with support and strategies for new moms When you're a new mom, there are all kinds of stressful situations that can trigger extreme emotional reactions. It takes practice to manage your fear, anger, and frustration when things go wrong, but responding with a level head is key to building a healthy relationship with your child. This guide shows you how, by exploring what triggers are, how to identify them, and effective strategies for staying cool during anxious moments. Where triggers come from—Begin with a look at what causes triggers so you can understand how they affect your brain and body, and how these techniques can help. Reassuring advice and examples—Find relatable stories from other parents that show techniques in action. A clear path forward—Each strategy is presented with simple steps you can take right away to start seeing positive change. Learn to handle your emotional reactions and stay calm while parenting with The First-Time Mom's Guide to Managing Triggers.
World Mythology for Beginners: 50 Timeless Tales from Around the Globe
by Zachary HambyLose yourself in the world's most compelling myths People have always created stories to explain and explore the world around them. World Mythology for Beginners introduces you to 50 of the most incredible tales of gods, heroes, and monsters. From common classics to lesser-known tales, these compact and modern retellings are a joy to read. You'll never forget the myths, their meaning, and their place within history. Go beyond other mythology books with: Tales from around the world—Discover myths that cover every corner of the globe, from the Greek classics to the oral traditions of Africa. Stories come to life—Read myths and legends presented with a storyteller's flair that makes it easy to enjoy them time after time. Mythology 101—Contextualize each story with a collection of quick facts about its origin, key figures, and insights into the lessons and legends each myth celebrates. Start your journey into the world of mythology with this engaging introductory guide.
Soccer Smarts for Teens: 50 Skills and Strategies to Master the Game
by Andrew LathamUp your game with advanced soccer strategies for players ages 12 to 16 Working on your own skills is an important part of being a team player, and Soccer Smarts for Teens is here to help you. With this inspirational choice in soccer books for teens, you'll work your way through 50 different techniques and strategies you can implement right away—on your own or with your team—to help you take your game to the next level. Go beyond other soccer books for teens with: Expert guidance—Get clear instructions for practicing moves like speed dribbling and long-distance passing, then move into more complex game strategies like creating space on the field. A range of difficulty levels—Each exercise is labeled with its level of difficulty so you can continue to challenge yourself as you improve. Tips and motivation—Find info about how to stay hydrated and keep your cleats from smelling, along with space to write notes and motivational profiles on pro players. Explore the tricks and techniques that can boost your skills with this top choice among soccer books for teens.
The Homeschooling Starter Guide: How to Create and Adapt the Best Education Action Plan for Your Needs
by Dr. Gina M. RileyPrepare for back to school time with this guide to homeschooling for grade levels K-12Homeschooling can help kids of all ages immerse themselves in learning that builds on their unique strengths, interests, and preferences. It gives them the chance to thrive with one-on-one attention and customized lesson plans that fit their learning style—and their family's needs. This starter guide to homeschooling is the ultimate resource for turning any home into an ideal school environment and helping any child succeed.Learn how to homeschool:Schooling styles—Compare the most popular education philosophies and homeschool models, and choose the best combination for every homeschool situation.Stay on track—Find checklists, calendars, tables, and step-by-step instructions to help set and track homeschooling goals.Standards and requirements—Get a general breakdown of U.S. homeschooling requirements, along with easy and affordable ways to develop custom curriculum.Inclusive action plans—Learn to create a homeschooling structure that accommodates each child's culture, language, religion, special needs, and more.Build a complete action plan for effective home learning with The Homeschooling Starter Guide.
30-Minute Family Cookbook: 100 Simple and Healthy Recipes to Enjoy Together
by Amanda Hernandez MA, RDSpend less time in the kitchen and more time enjoying family meals Cooking healthy meals is simple when you've got the 30-Minute Family Cookbook. This convenient collection of easy favorites is packed full of recipes designed to get good food on the table quickly. From juicy sliders and creamy cauliflower mac & cheese to whole-wheat chocolate chip cookies, discover 100 recipes that are sure to satisfy without sacrificing nutritional value. This family meals cookbook offers: Easy mealtimes—Many of the recipes in this 30-minute family cookbook double up on the convenience by featuring limited ingredients or only requiring one pot to prepare. Hot tips—Whether it's cooking shortcuts or ways to encourage your family to try new foods, the 30-Minute Family Cookbook includes all kinds of helpful suggestions for making the most of your short time in the kitchen. Family prep—Expand the family dining experience with advice for getting the family, including kids, involved and interested in the cooking process. Bring the whole family together for a home-cooked meal with the 30-Minute Family Cookbook.
Prediabetes Diet and Action Plan: A Guide to Reverse Prediabetes and Start New Healthy Habits
by Alice Figueroa MPH, RDN, CDNReclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetes The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You'll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful eating and plant-based nutrition. An overview of prediabetes—This prediabetes diet plan includes information about how prediabetes develops, the risk factors, and how this book can help. Comprehensive guidance—Build a healthier life with a prediabetes diet plan that covers exercise and mental health, along with 50 recipes and a detailed two-week meal plan. Trackers and tools—Use the lists, meal plan, and goal charts to keep track of your nutrition, especially when grocery shopping or dining out. Take control of your health in manageable steps with the ultimate prediabetes diet plan.
Baby-Led Weaning In 5 Easy Steps: A New Parent's Guide
by Courtney BlissA step-by-step guide to introducing your baby to solid foods and healthy habits Discover the ideal introduction to baby-led weaning for new parents. This comprehensive, five-step process makes it simple to introduce your little one to a wide array of foods that will satisfy their nutritional and sensory development without the need for special purees or prepackaged baby foods. Baby-Led Weaning in 5 Easy Steps features: A multi-step plan—Straightforward guidance transitions you from the basics of baby-led weaning and baby nutrition to shared family meals. Recipes babies will love—Try out a variety of simple recipes, like Pumpkin Pie Toast, Minty Peas, Cheesy Egg Triangles, Beef Tacos, and Baby's First Chickpea Curry. Troubleshooting tips—Learn how to keep your cool and stay on plan, even when dealing with messy food play, painful teething, and more. Help your baby develop a positive relationship with food that will last a lifetime thanks to this baby-led weaning guide.
The Philosophy Book for Beginners: A Brief Introduction to Great Thinkers and Big Ideas
by Sharon Kaye Ph.D.Explore big questions and understand complex philosophy Who are you? What is truly real? Is there such a thing as free will? If you have ever considered questions like these, that's philosophy. The Philosophy Book for Beginners breaks down the core concepts of both Eastern and Western philosophy in clear language that explains the most important people and ideas. You'll develop an understanding of the basic ideas and see your understanding of the world expand—no dense, academic texts required. The major branches—Explore the central questions of metaphysics, epistemology, logic, and axiology as you see how they changed over time. A wide range of thinkers—Discover the diverse perspectives of philosophers, from Socrates in the fifth century BCE to modern-day thinkers like Martha Nussbaum. Thought experiments—Each chapter focuses on a topic, like existentialism, stoicism, or radical faith, and ends with a related thought experiment for you to ponder. Gain a solid understanding of philosophy, with a book that makes it easy to grasp and relevant to the world today.
The Story of Joe Biden: An Inspiring Biography for Young Readers (The Story of Biographies)
by Frank J. BerriosDiscover the life of Joe Biden—a story about becoming president for kids ages 6 to 9Joe Biden is the 46th president of the United States and has served his country as an important leader for many years. Before he made a name for himself in politics, Joe was a thoughtful kid who noticed America wasn't a fair place for everyone. He wanted to help make the world a better place for all people, so he became a senator and worked hard to make positive changes for Americans.Independent reading—This Joe Biden biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Joe's life, find definitions of new words, discussion questions, and more.A lasting legacy—A timeline of Joe Biden's life explores how he went from growing up in Pennsylvania to becoming president of the United States.How will Joe Biden's hard work and determination inspire the child in your life?Discover activists, artists, athletes, and more from all across history with the rest of The Story Of series, including famous figures like: George Washington, Thomas Jefferson, Abraham Lincoln, Barack Obama, and Kamala Harris.
The Story of Kamala Harris: An Inspiring Biography for Young Readers (The Story of Biographies)
by Tonya Leslie PhDDiscover the life of Kamala Harris—a story for kids ages 6 to 9 about fighting for justice. The new edition, updated to reflect her vice presidency and 2024 presidential run!Kamala Harris is the first woman, Black American, and South Asian American to become vice president of the United States—and now she is running for president! Before she made history, Kamala was a passionate kid who enjoyed traveling and attended civil rights protests with her family. She always wanted to help people, so she worked hard to become a lawyer, a U.S. senator, vice president, and run for president twice! Explore how Kamala went from being a young girl to an American leader, role model, and presidential candidate in this updated edition.Independent reading—This Kamala Harris biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Kamala's life, find definitions of new words, discussion questions, and more.A lasting legacy—Watch Kamala progress from a little girl to a presidential candidate with a visual timeline marking the major milestones in her life.How will Kamala's belief in a better world inspire you?Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Joe Biden, Barack Obama, Ruth Bader Ginsburg, Princess Diana, and Eliza Hamilton.
The Story of Ruby Bridges: An Inspiring Biography for Young Readers (The Story of Biographies)
by Arlisha Norwood Alston PhDDiscover the life of Ruby Bridges—a story about bravery and breaking down barriers for kids ages 6 to 9Ruby Bridges was the first Black student to attend an all-white public school in the southern United States. Before she helped desegregate schools and change the course of history, she was a happy girl who helped take care of her younger siblings and loved to play outside. Her life changed when she was chosen to attend William Frantz Elementary, where she became a civil rights leader at a very young age. Explore how Ruby went from being a thoughtful girl growing up in Mississippi to a national leader in the fight for equality.Independent reading—This Ruby Bridges biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Ruby's life, find definitions of new words, discussion questions, and more.A lasting legacy—Find out how Ruby Bridges made the world a better place for future generations, including you!How will Ruby's courage inspire you?Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Sojourner Truth, Martin Luther King Jr., John Lewis, Jackie Robinson, and Barack Obama.
Herb Gardening for Beginners: A Simple Guide to Growing & Using Culinary and Medicinal Herbs at Home
by Marc ThomaCreate a successful herb garden at home this summer with this beginner-friendly guideOne of the best things about herbs is that you don't need a large plot of land—or even any outdoor space at all—to grow them successfully. Whether you're envisioning a small container garden in a sunny window or a raised bed in your yard, Herb Gardening for Beginners provides all the information you need to cultivate herbs for a wide range of purposes.Taking up herb gardening can be a beneficial and relaxing summer hobby. You'll find step-by-step instructions and troubleshooting guidance for every stage of the process, from planning your garden to harvesting and using your herbs.Intro to herb gardening—Learn the benefits and uses of herbs, different planting options, essential gardening tools, and indispensable tips for success.Herb profiles—Find detailed breakdowns of 40 common herbs, including seeding information; mature plant size; light, water, and soil requirements; major uses; and safety considerations.80 recipes—From a Bee Balm Sore Throat Remedy and an All-Purpose Lemon Verbena Cleaner to Turkey Nettle Pot Pie and Caraway Soda Bread, discover all sorts of practical uses for your homegrown herbs.Start a new summer activity and discover the culinary and medicinal power of homegrown herbs with help from Herb Gardening for Beginners.
No-Nonsense Zen for Beginners: Clear Answers to Burning Questions About Core Zen Teachings
by Jason QuinnLive mindfully through Zen Buddhism What is Zen? Are there different types? How can you make it part of everyday life? No-Nonsense Zen for Beginners offers an easy starting point to living more intentionally through Zen. Starting with the basics—like what Zen is and how it spread across the globe—experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity, love, and compassion. Go beyond other meditation books with: A four-part approach—Take things one step at a time as you learn about the history of Zen, important concepts, core teachings, and essential practices. Straightforward Q&A—Understand the basics of Zen with a simple format that breaks information down into easy, digestible questions and answers. Everyday Zen—Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life. Learn to live more intentionally through Zen thanks to this no-nonsense guide.
The Complete Renal Diet Cookbook: Stage-by-Stage Nutritional Guidelines, Meal Plans, and Recipes
by Emily Campbell RD, CDE, MScFNEverything you need to know for managing chronic kidney disease through diet Eating the rights foods is essential when you're dealing with chronic kidney disease (CKD). The Complete Renal Diet Cookbook takes the stress out of mealtime and makes it easy to focus on your health. This comprehensive guide starts off with a thorough explanation of CKD, its five stages, and the body's nutritional needs during each stage. Then it helps you put that information into practice with recipes that make healthy eating simple and enjoyable. The Complete Renal Diet Cookbook features: Meal plans for each stage—Getting started with the renal diet is simple thanks to weeklong meal plans created for individuals in stages 1-3, 4, and 5 of CKD. Customizable recipes—While recipes are written for use in specific stages, they also feature tips for adapting them to other stages of renal disease or for common comorbidities like diabetes and heart disease. Nutrition at a glance—The Complete Renal Diet Cookbook helps you plan out your meals quickly and effectively with recipes that include nutrition information for each serving. Take control of your kidney health with The Complete Renal Diet Cookbook.
The Complete Thyroid Cookbook: Easy Recipes and Meal Plans for Hypothyroidism and Hashimoto's Relief
by Lisa Cicciarello Andrews MEd, RD, LDManage thyroid health through nutrition with this all-in-one resource It's easier than you think to eat hearty and delicious meals that help relieve the symptoms of thyroid disease. This thyroid cookbook breaks down the connection between thyroid health and food in simple terms. Then, it explains how to put the information to good use with guided meal plans and flavorful recipes that help you feel better naturally. Evidence-based diet advice—This thyroid cookbook explains three different thyroid-friendly diets: Paleo, Autoimmune Protocol, and Elimination Provocation. Prepare to eat well—Find 85 affordable recipes for everything from dinner to sweets and snacks, with detailed meal plans for each diet. No experience required—Even casual cooks will find everything they need for success with this thyroid cookbook full of clear instructions, shopping lists, and recipes that are quick to put together. Eat what you love and manage thyroid symptoms with The Complete Thyroid Cookbook.
Renal Diet Cookbook for Caregivers: Recipes, Tips, and Meal Plans to Manage Kidney Disease Together
by Emily Campbell RD, CDE, MScFNRecipes to help you manage chronic kidney disease for your loved one When your loved one has chronic kidney disease (CKD), adopting a renal health-focused diet with them can help you both live life to the fullest. Featuring 75 flavor-packed renal diet recipes, each one optimized for the various stages of CKD, this cookbook sets the two of you up for long-term success. What sets this renal diet cookbook apart: Caregiver guidance—Learn about the five stages of CKD, the dos and don'ts of a proper diet, and ways that you, as a caregiver, can advocate for your loved one. Introductory plans—Get started with sample menus that guide the two of you through every meal for an entire week. Key nutrition facts—Each recipe includes detailed serving size and nutrition info, ensuring you serve up properly balanced plates. Ensure you are taking care of your loved one with this standout kidney disease diet cookbook.