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You Will Get Through This: A Mental Health First-aid Kit--help For Depression, Anxiety, Grief, And More
by Julie Radico Charity O’Reilly Nicole HelversonAn all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you’re struggling. Even better, these are techniques that anyone can do at home. In each chapter, you’ll find: what the research says about the issue coping mechanisms that are used in actual therapy rooms step-by-step guidance on using these strategies in real life and overcoming common obstacles tips for communicating about the issue with your loved ones You’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy. You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.
You'll Always Have a Friend: What to Do When the Lonelies Come
by Emily LeyImagine a world where you always have a place at the table, where you always have a friend. This reassuring and empowering book from Emily Ley helps kids realize that they can always have a place, and offers them practical tools to give them confidence and help them overcome lonely times.We all know what it's like to feel left out, overlooked, and unseen. And this problem can be so much harder to face when you're a child on the playground, a kid sitting alone in the school cafeteria, and the new kid on the team.Reassure your children that they are seen. And they are awesome! Help them know that they are not the only ones--everyone has felt lonely or left out at some time or another--and there are lots of ways to always have a friend. You'll Always Have a Friend features vibrant illustrations of a diverse cast of characters and will encourage children to have confidence to make friends and to be a friend to others.This picture bookis great for children ages 0 through 8;will help your children know they are not alone in feeling left out and will equip them with practical things they can do when confronted with these situations;will encourage children to intentionally and proactively reach out to other children, to be kind and inclusive, and to help build a world where everyone has a friend;would make a great gift for baby showers, birthdays, graduations, or holiday gift-giving; andis a perfect back-to-school read to help combat anxiety, have conversations about making friends, and deal with these issues together in a healthy, positive way.
You'll Never Find Me: A Novel (Angelhart Investigations #1)
by Allison BrennanNothing brings family together like crime. In the first book in the thrilling new Angelhart series from New York Times bestselling author Allison Brennan, private investigator Margot Angelhart helps clients the law overlooks, but when she takes on a case more dangerous than she imagined, teaming up with her estranged siblings may be her only hope for survival.Working alone as a private investigator is tough. Estranged from her PI family, Margo Angelhart does what she must to get by—including taking on sordid cases that pay the bills, even if she&’d rather be helping those the justice system has failed.That is, until a cheating husband case she&’s working intersects with her siblings&’ corporate espionage investigation, forcing Margo to cooperate with the Angelhart firm. Now, as the siblings compare notes, it&’s clear they need to work together before a white-collar crime escalates to murder.With far more questions than answers and a key suspect on the run, they&’ll need the whole family to pitch in. But as they investigate the ever-twisting mystery, Margo isn&’t sharing everything. Can she learn to trust her family and heal their once-close relationship before her secrets put those she loves most in danger?Angelhart InvestigationsNovella 0.5: Into the FireBook 1: You'll Never Find Me
Young Abolitionists: Children of the Antislavery Movement
by Michaël RoyHow children helped abolish slaveryDuring the antebellum period, several abolitionist figures, including William Lloyd Garrison, the editor of the Liberator; Susan Paul, an African American primary school teacher; Henry Clarke Wright, a white reformer; and Frederick Douglass, the internationally renowned activist, consistently appealed to the sympathies of children against slavery. In 1835, Garrison proclaimed, “If . . . we desire to see our land delivered from the curse of PREJUDICE and SLAVERY, we must direct our efforts chiefly to the rising generation.” This rallying cry found a receptive audience and ignited action.Despite their limited scholarly exploration, children occupied a crucial position within the US abolition movement. Through a reexamination of archival materials including antislavery newspapers, correspondence, and autobiographies, Young Abolitionists is the first book to center children’s participation in the campaign to eradicate slavery in the United States.Michaël Roy uncovers how young advocates—Black and white alike—confidently delivered antislavery speeches within their schools, enrolled in juvenile antislavery societies, and contributed to the editorial process of antislavery newspapers. They aided fugitive slaves, attended antislavery fairs, and engaged in activities commemorating John Brown’s legacy. They even affixed their signatures to antislavery petitions, thus challenging the boundaries of their own citizenship.Abolitionists saw childhood as a force for social change. With the help of parents and teachers, children acted in concrete ways against slavery and made a meaningful contribution toward its demise. Young Abolitionists honors their contributions and reminds us that children can—and must—be included in the fight for a better world.
The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library #12)
by Dr. Mark HymanThe companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman&’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You&’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.
The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life
by Mark HymanThe companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares nutritious meals to help you eat your way to longer life.Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens and a variety of other ingredients proven to support longevity. You'll find a range of meals, snacks and drinks designed to fight inflammation, boost your immune system and promote healthy ageing, including: Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher.With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life - and creating a healthier future.
Young Gothic
by M.A. BennettFilled with deadly secrets and the monsters you thought only existed in your mind ...You've heard of Frankenstein's monster, you've heard of Dracula, but have you heard of the Villa Diodati? Eve, Griffin, Hal and Ren embark on a summer they'll never forget at the birthplace of all things Gothic.The summer is beset by mysterious happenings, as the monsters they create begin to clamber out of their minds. Events rise to a horrible climax when, on a dark and stormy night, one of the villa's guests is found dead and each of our foursome becomes a suspect in a gruesome murder.It was supposed to be the trip of a lifetime. But when the stuff of nightmares becomes their reality, will they make it out alive? Perfect for fans of Wednesday and Stranger Things.'I had no idea what would happen next!' - Tess James-Mackey, author of You Wouldn't Catch Me Dead
Young Gothic (Young Gothic)
by M.A. BennettFilled with deadly secrets and the monsters you thought only existed in your mind ...You've heard of Frankenstein's monster, you've heard of Dracula, but have you heard of the Villa Diodati? Eve, Griffin, Hal and Ren embark on a summer they'll never forget at the birthplace of all things Gothic.The summer is beset by mysterious happenings, as the monsters they create begin to clamber out of their minds. Events rise to a horrible climax when, on a dark and stormy night, one of the villa's guests is found dead and each of our foursome becomes a suspect in a gruesome murder.It was supposed to be the trip of a lifetime. But when the stuff of nightmares becomes their reality, will they make it out alive? Perfect for fans of Wednesday and Stranger Things.
The Young Green Witch's Guide to Plant Magic: Rituals and Recipes from Nature
by Robin Rose BennettAn essential guide for any kid who wants to connect with natural magic, learn more about herbalism, and become more confident as they embrace their power with activities that support mindfulness and self-love. Green witches often start their journey by deciding to become best friends with one plant at a time. That plant becomes your ally. You come to know them, and in doing so, to know more about yourself. The plant will offer you teachings of physical, spiritual, mental, and emotional healing on the deepest levels to help you to grow, to feel safe in your body, and to become ever more joyful. In this book, readers will learn about nine plants that inspire wellness and self-care, as well as follow herbal recipes, start a green witch journal, practice magical rituals, and more. Whether you are making a body oil, a facial steam, or drinking a delicious tea in a moon ritual, the plants will awaken your magic and open you up to the joy and healing of the green world!
Your Caption Has Been Selected: More Than Anyone Could Possibly Want to Know About The New Yorker Cartoon Caption Contest
by Lawrence WoodA behind-the-scenes look at The New Yorker cartoon caption contest, its history, how it's judged, and the secrets to writing a winning captionEvery week, thousands of people enter The New Yorker cartoon caption contest in hopes of seeing their name and caption in print. But only one person has made it to the finalists’ round an astounding fifteen times and won eight contests: Lawrence Wood, also known as the Ken Jennings of caption writing.What's Wood's secret? What makes a caption good or bad? How do you beat the crowd? And most important, what makes a caption funny?Packed with 175 of the magazine's best cartoons and featuring a foreword by Bob Mankoff, former cartoon editor of The New Yorker and creator of the caption contest, Your Caption Has Been Selected takes you behind the scenes to learn about the contest’s history, the way it’s judged, and what it has to say about humor, creativity, and good writing. Lawrence reveals his own captioning process and shows readers how to generate the perfect string of words to get a laugh. Informative, funny, and just a little vulgar, this book will delight anyone who doesn't have a personal vendetta against the author.
Your Code as a Crime Scene, Second Edition
by Adam TornhillJack the Ripper and legacy codebases have more in common than you'd think. Inspired by forensic psychology methods, you can apply strategies to identify problems in your existing code, assess refactoring direction, and understand how your team influences the software architecture. With its unique blend of criminal psychology and code analysis, Your Code as a Crime Scene arms you with the techniques you need to take on any codebase, no matter what programming language you use. Software development might well be the most challenging task humanity ever attempted. As systems scale up, they also become increasingly complex, expensive to maintain, and difficult to reason about. We can always write more tests, try to refactor, and even fire up a debugger to understand complex coding constructs. That's a great starting point, but you can do so much better. Take inspiration from forensic psychology techniques to understand and improve existing code. Visualize codebases via a geographic profile from commit data to find development hotspots, prioritize technical debt, and uncover hidden dependencies. Get data and develop strategies to make the business case for larger refactorings. Detect and fix organizational problems from the vantage point of the software architecture to remove bottlenecks for the teams. The original Your Code as a Crime Scene from 2014 pioneered techniques for understanding the intersection of people and code. This new edition reflects a decade of additional experience from hundreds of projects. Updated techniques, novel case studies, and extensive new material adds to the strengths of this cult classic. Change how you view software development and join the hunt for better code! What You Need: You need to be comfortable reading code. You also need to use Git (or Subversion, Mercurial or similar version-control tool).
YOUR LIFE
by Nicola LippolisMaria and Sam have been together since university. They love each other sincerely, they have a happy life, also professionally. They reach the point where they want a child. Their serenity will, however, be shattered by someone they cannot even imagine and who has decided to pull the strings of their fate, someone who wants above all to disrupt Sam's life. This man is a psychotic boss of the Miami underworld who will try to carry out his macabre criminal plan to make Sam lose the most precious things he has: Maria, his job and his freedom.
Your Postpartum Body: The Complete Guide to Healing After Pregnancy
by Ruth E. Macy Courtney NaliboffA comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recoveryPregnancy may have left you feeling that there&’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you&’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again—physically and mentally. You&’ve probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), and felt unsure about what's right for you. This book is backed up with medical expertise and practical advice. Your Postpartum Body is the complete reference guide for every eventuality—hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, finding your abs again, reducing pain, reclaiming your sexuality, and getting back to fitness confidently—with helpful illustrations and photos throughout. While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.
You're Safe Here
by Leslie StephensWellness, motherhood, and technology converge in a near future California, as three women&’s seemingly innocuous decisions have further-reaching consequences than any of them could imagine in this timely, clever, and white-knuckled thriller.In 2060, the WellPod is the latest launch from the largest tech company the world has ever seen—a fleet of floating personal paradises scattered throughout the Pacific Ocean, focused entirely on health, solitude, and relaxation. Created by an enigmatic founder who will stop at nothing to ensure her company&’s success, it is the long-awaited pinnacle of wellness technology. For newly pregnant Maggie, the six-week program is the perfect chance to get away…especially since the baby isn&’t her partner&’s. Noa Behar isn&’t a perfect fiancée. She&’s too distracted, too focused on her work in helping program the WellPod to give Maggie the attention she deserves. But when she discovers something rotten beneath WellPod&’s shiny exterior—a history of faulty tech and dangerous cover-ups—she knows one thing: she&’ll do whatever it takes to keep Maggie safe. The problem? The malfunctioning WellPods are already at sea. And there&’s a storm coming...
Youth in Post-Apartheid South Africa: A Sociological Perspective (ISSN)
by Acheampong Yaw Amoateng Elizabeth BineyThis book investigates the life experiences of youth in South Africa, considering whether contemporary youth have benefitted from the socioeconomic reconstruction of post-apartheid society.Student protests against apartheid drove transformative change in South Africa, and the subsequent new constitution promised positive change for the nation’s youth across a range of sectors. Adopting a sociological perspective, this book uses primary and secondary data sources to illustrate the myriad ways post-apartheid socioeconomic developments have impacted the life experiences of the country’s youth across areas including health, education, family life, economic activity, technology, substance use, and politics. The book considers the historical legacy of colonialism, racism and immigration in shaping the context in which youth experiences in the country have evolved. The book argues that in 1976 South Africa’s youth became the conscience of the nation when they brought the apartheid regime to its knees during the Soweto uprising. What happens to them now will continue to define the nation’s future.This book will be of interest to researchers across the social sciences, most especially in the fields of Sociology, Demography, Development Studies, and Psychology.
Youth Justice: Towards a Contextualised Understanding of Policy-Making
by Stephen CasePolicy development and implementation has a pivotal role in the youth justice system, profoundly impacting professionals and the children they work with. This imaginative book challenges limited explanations of policy-making as linear and government-dominated through original research into the practices, identities and relationships of a wide range of stakeholders working in multiple policy- making contexts in England and Wales. The result is a detailed expert analysis of the contexts and mechanisms of youth justice policy-making. This book is key reading for researchers, professionals and students seeking effective understandings and responses to the long term social problem of youth offending.
Youthjuice
by E.K. Sathue'youthjuice got under my (ever-aging!) skin and might stay there for a very long time' CJ LEEDE'My Year of Rest and Relaxation meets The Neon Demon - youthjuice is a nail-biting story of friendship, self-esteem, and transgression' JENNA CLAKE'Staggeringly brilliant and bitingly honest . . . his novel is a blood-smeared mirror. What truth will it reflect back to you?' RACHEL HARRISONAmerican Psycho meets Bunny in this outrageous body horror for the goop generationA 29-year-old copywriter realises that beauty is possible - at a terrible cost - in this surreal, satirical send-up of NYC It-girl culture.From Sophia Bannon's first day on the Storytelling team at HEBE, a luxury skincare/wellness company based in New York City's glitziest neighbourhood, it's clear something is deeply amiss. But Sophia, pushing thirty with plenty of skeletons in her closet next to the designer knock-offs, doesn't care. Though she leads an outwardly charmed life, she aches for a deeper meaning to her flat existence - and a cure for her brutal nail-biting habit. She finds it all and more at HEBE, and with Tree Whitestone, HEBE's charismatic, sinister founder and CEO.Soon Sophia is addicted to her HEBE lifestyle, especially youthjuice, the fatty, soothing moisturiser Tree has selected Sophia to test in top secret. But the unsustainability of HEBE's system is rapidly growing apparent, and Sophia is going to have to decide how far she's willing to go to stay beautiful forever...Glittering with ominous flashes of Sophia's coming-of-rage story, former beauty editor E.K. Sathue's horror debut is as hilarious as it is stomach-churning in its portrayal of literally all-consuming female friendship and capitalism's short attention span. You'll never moisturise the same way again.'A certifiable page-turner' PUBLISHERS WEEKLY'A stomach-turning work of corporate horror' KIRKUS REVIEWS
youthjuice
by E.K. SathueAmerican Psycho meets The Devil Wears Prada: outrageous body horror for the goop generationA 29-year-old copywriter realizes that beauty is possible—at a terrible cost—in this surreal, satirical send-up of NYC It-girl culture.From Sophia Bannion&’s first day on the Storytelling team at HEBE (hee-bee), a luxury skincare/wellness company based in New York&’s trendy SoHo neighborhood and named after the Greek goddess of youth, it&’s clear something is deeply amiss. But Sophia, pushing thirty, has plenty of skeletons in her closet next to the designer knockoffs and doesn&’t care. Though she leads an outwardly charmed life, she aches for a deeper meaning to her flat existence—and a cure for her brutal nail-biting habit. She finds it all and more at HEBE, and with Tree Whitestone, HEBE&’s charismatic founder and CEO.Soon, Sophia is addicted to her HEBE lifestyle—especially youthjuice, the fatty, soothing moisturizer Tree has asked Sophia to test. But when cracks in HEBE&’s infrastructure start to worsen—and Sophia learns the gruesome secret ingredient at the heart of youthjuice—she has to decide how far she&’s willing to go to stay beautiful forever.Glittering with ominous flashes of Sophia&’s coming-of-rage story, former beauty editor E.K. Sathue&’s horror debut is as incisive as it is stomach-churning in its portrayal of all-consuming female friendship and the beauty industry&’s short attention span. youthjuice does to skincare influencers what Bret Easton Ellis did to yuppies. You&’ll never moisturize the same way again.
YSEC Yearbook of Socio-Economic Constitutions 2023: Law and the Governance of Artificial Intelligence (YSEC Yearbook of Socio-Economic Constitutions #2023)
by Eduardo Gill-Pedro Andreas MobergArtificial intelligence (AI) has the potential to radically transform our society. It may lead to a massive increase in the capabilities of humankind and allow us to address some of our most intractable challenges. It may also entail profound disruption to structures and processes that have sustained our society over centuries. These developments present a unique challenge to the socio-economic constitutional arrangements which govern our world at national, regional and international level. The deployment of increasingly powerful AI systems, able to function with increasing degree of autonomy, has led to concerns over loss of human control of important societal processes, over the disruption of existing economic, social and legal relationships, and over the empowerment of some societal actors at the expense of others, together with the entrenchment of situations of domination or discrimination. It has also made increasingly clear how tremendous the potential benefits, that these technologies may bring, are to those who successfully develop and deploy them. There is therefore great pressure on governments, international institutions, public authorities, civil society organisations, industry bodies and individual firms to introduce or adapt mechanisms and structures that will avoid the potentially negative outcomes of AI and achieve the positive ones. These mechanisms and structures, which have been given the umbrella term ‘AI governance’, cover a wide range of approaches, from individual firms introducing ethical principles which they volunteer to abide by, to the European Union legislating an AI Act, which will prohibit certain types of AI applications and impose binding obligations on AI developers and deployers. The fast pace of innovation in the development of AI technologies is mirrored by the fast pace of development of the emerging field of AI governance, where traditional legislation by public bodies is complemented with more innovative approaches, such ashybrid and adaptive governance, ethical alignment, governance by design and the creation of regulatory sandboxes. The chapter “AI and Sensitive Personal Data Under the Law Enforcement Directive: Between Operational Efficiency and Legal Necessity” is available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.
Yukikaze's War: The Unsinkable Japanese Destroyer and World War II in the Pacific
by null Brett L. WalkerOnly one elite Imperial Japanese Navy destroyer survived the cruel ocean battlefields of World War II. This is her story. Brett Walker, historian and captain, delves into questions of mechanics, armaments, navigation, training, and even indoctrination, illustrating the daily realities of war for Yukikaze and her crew. By shifting our perspective of the Pacific War away from grand Imperial strategies, and toward the intricacies of fighting on the water, Walker allows us to see the war from Yukikaze's bridge during the most harrowing battles, from Midway to Okinawa. Walker uncovers the ordinary sailor's experience, and we see sailors fight while deep-running currents of Japanese history unfold before their war-weary eyes. As memories of World War II fade, Yukikaze's story becomes ever more important, providing valuable lessons in our contemporary world of looming energy shortfalls, menacing climate uncertainties, and aggressive totalitarian regimes.
Zebracadabra!
by Kes GrayMeet Zebracadabra, master of magic. Watch as he transforms his animal friends before your very eyes!"ZEBRACADABRA!"Pink flamingos turn into... black-and-white stripy flamingos!"ZEBRACADABRA!"A green alligator turns into... a black-and-white stripy alligator!"ZEBRACADABRA!"Colourful chameleons turn into... you guessed it - black-and-white stripy chameleons!How does Zebracadabra do it? By being the best magician in the world, of course! Or he would be, if only he knew how to turn the animals back to their original colours...A laugh-out-loud picture book from Kes Gray, author of Oi Frog, with gloriously silly illustrations by Fred Blunt.
Zero Limits Living: The Three Essential Pillars to Achieving All Your Life's Goals
by Joe VitaleUnlock the life you&’ve always dreamed of! New from Dr. Joe Vitale—recipient of the 2024 Presidential Lifetime Achievement Award, bestselling author, and star of the hit movie The Secret—comes a groundbreaking, inspiring, and unforgettable book that will revolutionize your life.Unravel the secrets to shifting your mindset, building unstoppable momentum, and living a meditative life. Discover how to break free from limiting beliefs that have held you back from achieving real and lasting results in all areas of your life.Dr. Vitale knows struggle. While living in poverty, he devoured every self-help book he could find, searching for answers. Today, as a successful author, actor, inspirational coach, and world-renowned speaker, he&’s sharing the transformative practice that delivered him both material results and spiritual awakening. He developed the three pillars of Mindset, Motion, and Mysticism, and wants to share them with the world.Zero Limits Living is your gateway to a world of unlimited possibilities. With Dr. Vitale&’s easy-to-understand and actionable methodology of hope, transformation, and results, you&’ll build a foundation of easy, practical daily tools that lead to enlightenment and the life you've always desired. Rise above your struggles with Dr. Vitale&’s breakthrough approach to living.
Zero Waste Management Technologies
by Rouf Ahmad Bhat Gowhar Hamid Dar Younis Ahmad HajamThis volume highlights cutting-edge research on Zero waste management and the associated effects of waste on the environment. Predominantly, it focuses on the challenges of dealing with the amassed production of waste and the cumulative impact of increasing waste on the biosphere. Different sections of this book focus on the comprehensive overview of the technological advancements driving the Zero Waste movement. Furthermore, it explores innovations in waste reduction, recycling, and repurposing, from a global perspective, examining the diverse cultural, social, and economic factors influencing the adoption of zero waste strategies worldwide. In addition, it discusses the challenges, and opportunities inherent in promoting a unified global effort toward sustainable resource management. Discover the latest breakthroughs in waste reduction, recycling, and resource optimization. This essential guide empowers you to implement practical, innovative solutions for a greener future. Whether abusiness owner, environmental enthusiast, or simply curious about sustainable living, this book is a roadmap to a cleaner and healthier planet.
Zinn & the Art of Road Bike Maintenance: The World's Best-Selling Bicycle Repair and Maintenance Guide, 6th Edition
by Lennard ZinnJoin the millions of cyclists who swear by the name Zinn. Now in its sixth edition, Zinn & the Art of Road Bike Maintenance is the world&’s best-selling guide to bicycle repair and maintenance. Lennard Zinn is the world&’s leading expert on bike maintenance and repair. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, his illustrated, step-by-step guide explains the tools you&’ll need and how to know you&’ve done the job right. This book's interior is easy to read, even in a dimly lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. In over 450 pages, Zinn&’s guide includes simple instructions for hundreds of bike maintenance and repair jobs, including: Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets New tech: How to maintain 11-speed systems, electronic and wireless shifters, disc brakes Cyclocross: How to set up a &’cross bike for racing, select the right components, and make quick repairs Troubleshooting: How to figure out what&’s wrong with any bike and fix it This sixth edition of Zinn & the Art of Road Bike Maintenance also includes more than 50 new illustrations as well as completely new information on routing internal wires, cables, hoses, and housing; how to pack bikes for shipping and air travel; repair on the road tips for tubeless tires; how to chain wax, and so much more. This guide makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you&’ll know how to keep your bicycling running smoothly for years.
The Zoo: A gripping, dark and powerful psychological fiction novel
by Jamie MollartAn advertising executive walks the razor&’s edge between truth and illusion in this powerful novel that&’s &“a little Mad Men and a lot American Psycho&” (The Skinny).Of course it&’s a bloody lie. It&’s an advertising campaign . . . James Marlowe has a gift for selling people things they don&’t need. But as he strives to meet the demands of amoral clients, rival colleagues, and his young family, James must up his game. A cocktail of cocaine and alcohol keeps his conscience at bay and fuels his ambition as he works. But when body and mind can&’t take any more, he plunges into a surreal world darker than the one he&’s fallen from . . . From the award-winning author of Kings of a Dead World, The Zoo is &“a grippingly dark and ultimately moving story about exploitation, destruction and the possibility of redemption&” (Alison Moore, Man Booker Prize finalist and author of The Lighthouse).