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Lose Weight for Life: The honest way to drop pounds and keep them off - for good
by Lisa RileyAs tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good.In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off._______________With Lisa's advice, you can learn how to: · Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan. · Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails!· Move more with fun, fast, easy workout ideas to do at home. · Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen.Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.
Live, Laugh, Laundry: A calming guide to keeping your clothes clean – and you happy
by Laura MountfordIn this essential guide to all things laundry, much-loved online cleaning expert Laura Mountford shows us how we can all do our laundry better, so that we feel happier and calmer every day. With self-care tips to incorporate into your routine and beautiful line drawings throughout, in this book you'll find:- A guide to must-have products & laundry symbols- Instructions on how to wash any clothing/fabric- Troubleshooting for common mistakes- Tips for being more eco-friendly & saving money- and much more!Helping you feel less overwhelmed and full of new ideas that will make you excited to put on your next wash, Live Laugh Laundry is the soothing and useful guide we all need to the life-changing magic of laundry.'My laundry routine has helped me hugely on difficult days - I'd love for it to do the same for you.'
Lorraine Kelly's Scotland
by Lorraine KellyFrom childhood family day trips to Loch Lomond, to her days as TVam’s roving correspondent, Lorraine Kelly has covered the length and breadth of Scotland. But certain special places tug at her heartstrings and lure her back time and time again. Travelling to the highlands and islands and all her favourite places in between, this is Lorraine’s personal journey around her beautiful and beguiling country. Each and every stop gives rise to fascinating stories and memories along the way, from her adopted home of Dundee to the wild and remote islands of St Kilda. She revisits childhood haunts in Glasgow, indulges in a spot of whisky-tasting on the island of Islay and reveals what led her to once arrive in Edinburgh pushing a pram and wearing a pair of rollerskates. She rediscovers the joys of the natural wilderness in the Highlands, visits a dramatic Viking fire festival in Shetland and recalls the week she and her family spent hunting the Loch Ness monster . . . Beautifully illustrated with stunning original photographs, Lorraine Kelly’s Scotland is a celebration of a gloriously diverse country with a deep and rich heritage, told with all Lorraine’s characteristic warmth and humour.
Lizzie and Lucky: The Mystery of the Disappearing Rabbit (Lizzie and Lucky #3)
by Megan Rix'Short chapters and charming illustrations mean this gentle story is perfect for early readers' - BookTrustJoin Lizzie and Lucky on another mystery-solving adventure - this time at a magic show! Perfect for fans of Holly Webb and Anisha, Accidental Detective.Young detective Lizzie and her puppy, Lucky, are off to a magic show. But during the performance, a world-famous rabbit disappears - and not on purpose!Can Lizzie and Lucky find Rudy the rabbit, get to the bottom of who stole him, and why?With charming illustrations throughout, and fun activities to try!
Lorraine Kelly's Nutrition Made Easy
by Anita Bean Lorraine KellyWhat are antioxidants, why do I need them and how do I get them?Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention. Topical, easy to dip into and written for people who want straight answers to their questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat.
Live. Fight. Survive.: An ex-British soldier’s account of courage, resistance and defiance fighting for Ukraine against Russia
by Shaun PinnerFormer British Army soldier Shaun Pinner's extraordinary first-hand account of the war in Ukraine.--------During nine years in the British Army, Shaun Pinner deployed on operations around the world, and trained in Survival, Evasion, Resistance and Escape. He never imagined that he would be one day draw deep on that training as a prisoner of the Russians ...But when Pinner fell in love with and married a Ukrainian woman, the couple made their home in Mariupol. Missing the camaraderie and purpose he'd relished in the Royal Anglian Regiment he joined his adopted country's military as a sniper instructor.Four years later, the section he led was on the frontline when Vladimir Putin's forces launched their invasion.Outnumbered and outgunned in the fiercest fighting seen in Europe since the end of the Second World War, Pinner's troops staged a fighting retreat back to Mariupol to join the remarkable, defiant last stand that captured the world's imagination. At the height of the battle, Pinner's wife urged him to 'Live. Fight. Survive.'He fought on. Until, ordered by President Zelensky to save themselves, his platoon made a break for it. The enemy was waiting. Pinner was captured.Over the months the followed, the former British soldier required every ounce of strength, resolve, ingenuity and dark humour to see him and his fellow prisoners of war through the savage mental and physical toll meted out by his ruthless captors. But he refused to be broken.Live. Fight. Survive. is the breathtaking story of a soldier fighting for his home and family: an unforgettable account of superhuman courage, resistance and defiance in the face of overwhelming odds. And a stirring testament to the power of the human spirit.
The Lore of the Playground: One hundred years of children's games, rhymes and traditions
by Steve RoudFrom conkers to marbles, from British Bulldog to tag, not forgetting 'one potato, two potato' and 'eeny, meeny, miny, mo', The Lore of the Playground looks at the games children have enjoyed, the rhymes they have chanted and the rituals and traditions they have observed over the past hundred years and more. Each generation, it emerges, has had its own favourites - hoops and tops in the 1930s, clapping games more recently. Some pastimes, such as skipping, have proved remarkably resilient, their complicated rules carefully handed down from one class to the next. Many are now the stuff of distant memory. And some traditions have proved to be strongly regional, loved by children in one part of the country, unknown to those elsewhere. All are brilliantly and meticulously recorded by Steve Roud, who has drawn on interviews with hundreds of people aged from 8 to 80 to create a fascinating picture of all our childhoods.
Lizzie and Lucky: The Mystery of the Lost Chicken (Lizzie and Lucky #4)
by Megan RixJoin young detective Lizzie and her adorable puppy Lucky on another mystery-solving adventure! With charming illustrations throughout, and fun activities to try.Lizzie and Lucky are visiting the Five Freedoms Sanctuary. It's a lovely place for all sorts of rescued animals.When a local farmer announces some terrible plans for his land that could endanger the surrounding wildlife, our dynamic duo know they must investigate the case. Can they use their detective skills to stop him?While looking for clues, Lizzie spots some strange footprints and an unusual blue creature that stands out from the rest! But what is it, and where did it come from? Could it be the key to saving the day?Praise for the Lizzie & Lucky books:'The author's experience of partial deafness shines through, with helpful but gentle hints about the importance of accessibility and equality. Above all, this is a joyous tale celebrating animals, mysteries, family and friendship (both of the two-legged and four-legged variety!)' - BookTrust
The Lore of Scotland: A guide to Scottish legends
by Sophia Kingshill Jennifer Beatrice WestwoodScotland's rich past and varied landscape have inspired an extraordinary array of legends and beliefs, and in The Lore of Scotland Jennifer Westwood and Sophia Kingshill bring together many of the finest and most intriguing: stories of heroes and bloody feuds, tales of giants, fairies, and witches, and accounts of local customs and traditions. Their range extends right across the country, from the Borders with their haunting ballads, via Glasgow, site of St Mungo's miracles, to the fateful battlefield of Culloden, and finally to the Shetlands, home of the seal-people. More than simply retelling these stories, The Lore of Scotland explores their origins, showing how and when they arose and investigating what basis - if any - they have in historical fact. In the process, it uncovers the events that inspired Shakespeare's Macbeth, probes the claim that Mary King's Close is the most haunted street in Edinburgh, and examines the surprising truth behind the fame of the MacCrimmons, Skye's unsurpassed bagpipers. Moreover, it reveals how generations of Picts, Vikings, Celtic saints and Presbyterian reformers shaped the myriad tales that still circulate, and, from across the country, it gathers together legends of such renowned figures as Sir William Wallace, St Columba, and the great warrior Fingal. The result is a thrilling journey through Scotland's legendary past and an endlessly fascinating account of the traditions and beliefs that play such an important role in its heritage.
London: A Travel Guide Through Time
by Dr Matthew GreenStep back in time and discover the sights, sounds and smells of London through the ages in this enthralling journey into the capital's rich, teeming and occasionally hazardous past.Let time traveller Dr Matthew Green be your guide to six extraordinary periods in London's history - the ages of Shakespeare, medieval city life, plague, coffee houses, the reign of Victoria and the Blitz.We'll turn back the clock to the time of Shakespeare and visit a savage bull and bear baiting arena on the Bankside. In medieval London, we'll circle the walls as the city lies barricaded under curfew, while spinning further forward in time we'll inhale the 'holy herb' in an early tobacco house, before peering into an open plague pit. In the 18th century, we'll navigate the streets in style with a ride on a sedan chair, and when we land in Victorian London, we'll take a tour of freak-show booths and meet the Elephant Man.You'll meet pornographers and traitors, actors and apothecaries, the mad, bad and dangerous to know, all desperate to show you the thrilling and vibrant history of the world's liveliest city.
Lord Wraxall's Fancy
by Anna Lieff SaxbyAn erotic 18th Century-set romp.The year is 1720 and Lady Celine Fortescue is summoned by her father, Sir James, to join him on St Cecilia, the turbulent tropical island which he governs. But the girl who steps off the boat into the languid, intoxicating heat isn't the same girl who was content to stay at needle work in a dull Surrey mansion. On a moonlit light, perfumed with the scent of night blooming flowers, Celine liaises with Liam O'Brian, one of the ship's officers to whom she became secretly betrothed on the long sea voyage. Their plans are thwarted , however, by her father and at the hands of Lord Odo Wraxall, a debauched rake with a penchant for nubile girls. Celine is thrown into confusion by Wraxall, whose arrogance and cruelty betray his preference for darker pleasures.Exotic and opulent, this story of indulgent luxury is stimulation for the senses and not without a wicked streak of humour.
Life and Otter Miracles: The perfect feel-good book from the #1 bestselling author of Away with the Penguins
by Hazel PriorFrom the bestselling author of Richard & Judy's pick Away with the Penguins comes this 'otterly' delightful, heart-warming and feel-good story about the healing power of nature.'A lovely holiday read . . . Packed full of humanity and otters!' Sally Page, bestselling author of The Keeper of Stories'This book was just amazing. It made me laugh and cry!' *****'There is so much to love and treasure in this story' *****'This book was a delight from start to finish!' *****'Glorious dose of otter cuteness' *****You loved Veronica McCreedy. Now meet Phoebe Featherstone . . ._____Down by the river, Phoebe Featherstone is about to make a life-changing discovery . . .Clever, nosy Phoebe is unable to get out much, but she has a talent for uncovering her neighbours' secrets by examining the parcels delivered by her courier father, Al.When they discover an abandoned baby otter on the riverbank, Phoebe must step out of her comfort zone - and she experiences an unexpected sense of happiness that she has not felt in a very long time. But now, further secrets are coming to light.Phoebe soon realizes that something is amiss at the local otter sanctuary. She will need to overcome her own closely guarded issues and put all her sleuthing skills to good use if she wants to save the otters . . . and in the process, change her life for ever._____Praise for Hazel Prior:'A lovely holiday read . . . Packed full of humanity and otters!' Sally Page'Beautifully written by a born storyteller' Lorraine Kelly'Uplifting, heartwarming and wonderful, an utterly charming story - I loved it!' Faith Hogan'This gorgeous book has everything!' Clare Pooley'Perfect fireside read' Trisha Ashley'A glorious, life-affirming story. I read it in a day' Clare Mackintosh'A story that readers will be sure to fall in love with. Otterly charming!' Freya Sampson'Funny, bittersweet and wholly original' Daily Express
Lord Jim
by Joseph Conrad'A murmur of dismay and horror ran through the crowd at the sight of that familiar token. The old nakhoda stared at it, and suddenly let out one great fierce cry, deep from the chest, a roar of pain and fury, as mighty as the bellow of a wounded bull, bringing great fear into men's hearts, by the magnitude of his anger and his sorrow'Jim, first mate on board the Patna, is a simple and sensitive young man who dreams of becoming a hero. But when the Patna threatens to sink, Jim takes the cowardly way out and jumps clear. His unbearable guilt and shame at having violated the unwritten moral code of the sea lead him to become an exile in a remote Malay state. There he fashions a new identity for himself as the benevolent ruler of an exotic land - until his idyll is interrupted. Rich, moving and delicately crafted, Lord Jim is a compelling meditation on identity, guilt and lost honour.The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.
Little Wins: The Huge Power of Thinking Like a Toddler
by Paul Lindley'Read on, and rediscover how to live a fuller and more successful life' SIR RICHARD BRANSON, from the forewordThere are some 400 million people worldwide whose creativity, imagination and determination put the rest of us to shame. They are experts in their field, despite having no experience to speak of. Once, you were one of them too. They are toddlers - and they hold the key to unlocking our creative potential as adults.In Little Wins: The Huge Power of Thinking Like a Toddler, Ella's Kitchen founder Paul Lindley reveals the nine characteristics and behaviours that we can all learn from recalling our toddler selves. From attention-grabbing tactics that would humble most marketing experts to the art of thinking divergently, Lindley shows how much we've lost in getting old - and how we can get it back. Never mind growing up; it's time we grew down.
Lord Jim
by Joseph ConradThis compact novel, completed in 1900, as with so many of the great novels of the time, is at its baseline a book of the sea. An English boy in a simple town has dreams bigger than the outdoors and embarks at an early age into the sailor's life. The waters he travels reward him with the ability to explore the human spirit, while Joseph Conrad launches the story into both an exercise of his technical prowess and a delicately crafted picture of a character who reaches the status of a literary hero.
Lord Brocktree (Redwall #13)
by Brian JacquesThe thirteenth book in the beloved, bestselling Redwall saga - soon to be a major Netflix movie!Salamandastron, under the guardianship of old Lord Stonepaw, is under threat from an enemy of immense and terrifying power. Ungatt Trunn, the wildcat who can make the stars fall from the sky, has attacked with his Blue Hordes and is determined that the fortress should be his. The mountain's defences are weak and it seems that nothing can stand in his way. Nothing, that is, but the badger Lord Brocktree, who is drawn to Salamandastron by an undeniable sense of duty. But if he is to rescue the mountain from Trunn and his verminous hordes, he must gather about him an army capable of defeating them in battle. Together with the irrepressible haremaid, Dotti, and a host of brave creatures, Brocktree journeys to Salamandastron to fulfil his destiny.
Lolly Willowes (Penguin Modern Classics #239)
by Sylvia Townsend Warner'A great shout of life and individuality ... an act of defiance that gladdens the soul' Guardian Lolly Willowes, so gentle and accommodating, has depths no one suspects. When she suddenly announces that she is leaving London and moving, alone, to the depths of the countryside, her overbearing relatives are horrified. But Lolly has a greater, far darker calling than family: witchcraft. 'The book I'll be pressing into people's hands forever . . . It tells the story of a woman who rejects the life that society has fixed for her in favour of freedom ... tips suddenly into extraordinary, lucid wildness' Helen McDonald'Witty, eerie, tender ... her prose, in its simple, abrupt evocations, has something preternatural about it' John Updike
Loose Head: Confessions of an (un)professional rugby player
by Joe MarlerSHORTLISTED FOR THE TELEGRAPH RUGBY BOOK OF THE YEARThe truth about being a rugby player from the horsey's mouth.This book is not just about how a psychiatrist called Humphrey helped me get back on my horse and clippity-clop all the way to the World Cup semi-final in Japan. It's the story of how a fat kid who had to live up to the nickname Psycho grew up to play and party for over a decade with rugby's greatest pros and live weird and wonderful moments both in and out of the scrum. That's why I'm letting you read my diary on my weirdest days. You never know what you're going to get with me. From being locked in a police cell to singing Adele on Jonathan Ross (I'll let you decide which is worse), being kissed by a murderer on the number 51 bus to drug tests where clipboard-wielding men hover inches away from my naked genitalia, melting opponents in rucks, winning tackles, and generally losing blood, sweat and ears in the name of the great sport of rugby. This is how (not) to be a rugby player.
The Little Town of Marrowville (Little Town of Marrowville)
by John Robertson*A hilarious, dark adventure for kids and adults!*'A book aimed at kids that captures youthful humour perfectly. By which we mean it's energetic, weird, and delightfully disgusting - 10/10' Starbust Magazine'The bloodthirsty, heartfelt romp your brutal inner child craves' BlizzardComedyIn a town surrounded by deadly mist, and filled with oddities, two young siblings become orphans.And that's the best thing that's happened to them all day.Howard Howard was a Wrecker (a brute and bully by profession) who was brutal and bullish to his children - Aubrey and Aubrey's Sister. Howard Howard deserved to be turned into mince, and thanks to a mysterious duo called The Grinders, that's exactly what happened to Howard Howard. Hunted by the police and their father's gang of Wreckers, the siblings find some new friends to help keep them safe: a talented burglar named Charlie (who has no bones, but a great moustache) and a sword-wielding assassin named Calo (who has a sword, duh.) In a town already revelling in its own chaos and with new dangers around every corner, Aubrey's Sister and Aubrey stumble into a world of secrets, myths and monsters.
A Loo with a View
by Luke BarclayThe toilet - it's small, functional and using it usually involves staring at a door. But for the water closet connoisseur, there are a handful of places where the loo is an area of outstanding beauty.From such fascinating locations as the summit loo on Mount Sinai and Maharajas' thrones in India to safari loos in Zambia and ultra-modern, multi-functional facilities in Japan, this is a collection of the most uplifting vistas from the latrines of the world.Answering the call of nature will take you from the functional to the sublime with the help of this, the ultimate good loo guide.
The Lonely Londoners (Penguin Modern Classics)
by Sam SelvonBoth devastating and funny, The Lonely Londoners is an unforgettable account of immigrant experience - and one of the great twentieth-century London novelsAt Waterloo Station, hopeful new arrivals from the West Indies step off the boat train, ready to start afresh in 1950s London. There, homesick Moses Aloetta, who has already lived in the city for years, meets Henry 'Sir Galahad' Oliver and shows him the ropes. In this strange, cold and foggy city where the natives can be less than friendly at the sight of a black face, has Galahad met his Waterloo? But the irrepressible newcomer cannot be cast down. He and all the other lonely new Londoners - from shiftless Cap to Tolroy, whose family has descended on him from Jamaica - must try to create a new life for themselves. As pessimistic 'old veteran' Moses watches their attempts, they gradually learn to survive and come to love the heady excitements of London.This Penguin Modern Classics edition includes an introduction by Susheila Nasta.'His Lonely Londoners has acquired a classics status since it appeared in 1956 as the definitive novel about London's West Indians'Financial Times'The unforgettable picaresque ... a vernacular comedy of pathos'Guardian
Loop of Jade
by Sarah Howe*WINNER OF THE T. S. ELIOT PRIZE 2015**WINNER OF THE SUNDAY TIMES / PETERS FRASER + DUNLOP YOUNG WRITER OF THE YEAR AWARD 2015**SHORTLISTED FOR THE FORWARD PRIZE FOR BEST FIRST COLLECTION 2015*There is a Chinese proverb that says: ‘It is more profitable to raise geese than daughters.’ But geese, like daughters, know the obligation to return home. In her exquisite first collection, Sarah Howe explores a dual heritage, journeying back to Hong Kong in search of her roots.With extraordinary range and power, the poems build into a meditation on hybridity, intermarriage and love – what meaning we find in the world, in art, and in each other. Crossing the bounds of time, race and language, this is an enthralling exploration of self and place, of migration and inheritance, and introduces an unmistakable new voice in British poetry.
Lizzie and Lucky: The Mystery of the Missing Puppies (Lizzie and Lucky #1)
by Megan Rix'A joyous tale celebrating animals, mysteries, family and friendship (both of the two-legged and four-legged variety!)' - BookTrustMeet Lizzie and Lucky: a sparky young detective and her loyal Dalmatian sidekick!Lizzie is desperate for a dog. In order to convince her parents to get one, she has to come up with 101 reasons why she needs one. Lizzie is a master at making lists, so thinking of 101 reasons is going to be easy! Especially as she is deaf and could train one to be her hearing dog. But as Lizzie begins compiling her list, she witnesses an adorable puppy being snatched away and put into a van by a mysterious-looking man. Can Lizzie solve the case - and maybe find herself a loyal friend at the same time...?
The Loom of Time
by KalidasaKalidasa is the major poet and dramatist of classical Sanskrit literature - a many-sided talent of extraordinary scope and exquisite language. His great poem, Meghadutam (The Cloud Messenger), tells of a divine being, punished for failing in his sacred duties with a years' separation from his beloved. A work of subtle emotional nuances, it is a haunting depiction of longing and separation. The play Sakuntala describes the troubled love between a Lady of Nature and King Duhsanta. This beautiful blend of romance and comedy, transports its audience into an enchanted world in which mortals mingle with gods. And Kalidasa's poem Rtusamharam (The Gathering of the Seasons) is an exuberant observation of the sheer variety of the natural world, as it teems with the energies of the great god Siva.
Liveforever (Penguin Modern Classics)
by Andrés CaicedoAndrés Caicedo's novel Liveforever is a wild celebration of youth, hedonism and the transforming power of music.María del Carmen Huerta lives a respectable middle-class life in Colombia. One day she misses class, and discovers she cannot return to her ordinary existence but must pursue her passion for dancing across the city. We follow her from rumbas in car parks to concerts in shantytowns as she gives in to every desire - however dark. Published in 1977, Liveforever was its young author's masterpiece - and final work. Andrés Caicedo took his life the day it was published, but it has been recognized as a landmark in Colombian literature ever since.Andrés Caicedo was born in Cali, Colombia on September 29, 1951. In his short life, he wrote dozens of articles on film, several plays, screenplays, novellas, and countless short stories, with a prominent focus on social discord. He committed suicide at the age of 25.